| 2024 V85 Wymondham/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 1.51 | i | | | 11 | C | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
| LJ | 1.28 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| TJ | 3.91 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| TJ | 3.66 | i | | | 7 | A | | | King's Lynn | Keith Ward Memorial Open with Norfolk Indoor Championships | 28 Jan 24 |
| HT2K | 19.56 | | | | 1 | | | | Norwich | Athletics Norfolk Hammer & Discus | 10 Apr 24 |
| 2023 V85 Wymondham/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 149.75 | | | | 1 | | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 800 | 5:46.40 | | | | 1 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| LJ | 1.83 | | -0.2 | | 1 | | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| TJ | 4.04 | | -0.6 | | 1 | | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| WT4K | 7.41 | | | | 3 | | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| HT2K | 18.27 | | | | 3 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| HT2K | 17.05 | | | | 7 | | | 3 | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 2022 V85 Wymondham/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCW | 16:55.73 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 8 Jul 22 |
| LJ | 1.91 | | -2.0 | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
| LJ | 1.74 | | 1.5 | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| TJ | 4.61 | | nwi | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 9 Jul 22 |
| TJ | 4.50 | | -0.7 | | - | | | | Tampere, FIN | WMA World Masters Championships | 9 Jul 22 |
| TJ | 4.09 | | 1.1 | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| SP2K | 6.20 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 30 Jun 22 |
| SP2K | 5.57 | | | | 2 | B | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| SP2K | 5.55 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| WT4K | 7.94 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 1 Jul 22 |
| WT4K | 7.47 | | | | 2 | B | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| DT0.75K | 11.80 | | | | 2 | B | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| HT2K | 21.39 | | | | 1 | | | | Tampere, FIN | WMA World Masters Championships | 29 Jun 22 |
| HT2K | 20.05 | | | | 1 | | | | Lee Valley | British Master's Winter Throws Championships | 6 Mar 22 |
| HT2K | 19.60 | | | | 2 | B | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| JT400 | 6.56 | | | | 2 | B | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| PenWtW85 | 3241 | | | | 1 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 2021 V80 Wymondham/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 1.88 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| LJ | 1.78 | | 0.3 | | 6 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| TJ | 4.10 | | 0.6 | | 6 | A | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| TJ | 3.98 | | 1.0 | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| SP2K | 5.80 | | | | 2 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| WT4K | 7.82 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 20 Aug 21 |
| WT4K | 7.71 | | | | 2 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| DT0.75K | 10.76 | | | | 2 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| HT2K | 22.09 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 20 Aug 21 |
| HT2K | 21.30 | | | | 3 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| HT2K | 19.57 | | | | 1 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| JT400 | 9.28 | | | | 2 | P | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| PenWtW85 | 3415 | | | | 1 | | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 2020 V80 Wymondham/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 1.96 | i | | | 16 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP3K | 5.95 | i | | | 10 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| SP2K | 5.95 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| WT4K | 7.95 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| HT2K | 20.82 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 20 |
| 2019 V80 Wymondham/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 1.98 | | 0.5 | | 3 | | | | Caorle, ITA | EMA - European Masters Championships | 9 Sep 19 |
| TJ | 4.36 | | 1.4 | | 2 | | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
| SP2K | 5.65 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| SP2K | 5.58 | | | | 1 | | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| WT4K | 8.22 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| WT4K | 7.21 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| HT3K | 22.63 | | | | 4 | | | | Caorle, ITA | EMA - European Masters Championships | 6 Sep 19 |
| HT2K | 23.90 | | | | 1 | | | | Nuneaton | Midland Masters AC Championships | 9 Jun 19 |
| HT2K | 20.83 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| HT2K | 20.80 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 2018 V80 Wymondham/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP2K | 6.22 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| SP2K | 5.96 | | | | 7 | P | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| SP2K | 5.90 | i | | | 4 | | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| SP2K | 5.04 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| WT4K | 8.84 | | | | 4 | | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| WT4K | 7.21 | i | | | 4 | | | | Madrid, ESP | EMA - European Masters Championships | 24 Mar 18 |
| WT4K | 7.18 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| DT0.75K | 11.81 | | | | 4 | | | | Madrid, ESP | EMA - European Masters Championships - Outdoor Throws | 22 Mar 18 |
| HT2K | 22.42 | | | | 4 | | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| HT2K | 21.41 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| HT2K | 20.54 | | | | 5 | P | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| HT2K | 19.92 | | | | 2 | | | | Madrid, ESP | EMA - European Masters Championships - Outdoor Throws | 20 Mar 18 |
| HT2K | 19.52 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 18 |
| JT400 | 8.11 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 2017 V80 Wymondham/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP2K | 5.84 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| DT0.75K | 13.04 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| HT2K | 18.99 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| JT400 | 10.49 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 2016 V75 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 44.55 | | 0.6 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 200 | 44.62 | i | | | 2 | | | | Ancona, ITA | EMA - European Masters Championships | 1 Apr 16 |
| 200 | 46.15 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 48.3 | | | | 3 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 200 | 48.75 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 400 | 1:48.53 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 400 | 1:48.97 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 400 | 113.33 | i | | | 2 | | | | Ancona, ITA | EMA - European Masters Championships | 3 Apr 16 |
| 800 | 4:07.36 | i | | | 1 | | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 800 | 4:10.97 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 4:15.26 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 800 | 4:34.67 | | | | 2 | | | | Perth, AUS | WMA - World Masters Championships | 31 Oct 16 |
| 1500 | 8:21.72 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1500 | 8:27.25 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 1500 | 8:44.83 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 1500 | 9:16.34 | | | | 3 | | | | Perth, AUS | WMA - World Masters Championships | 5 Nov 16 |
| Mile | 9:17.59 | | | | 7 | 1 | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 2000SCW | 13:38.34 | | | | 1 | | | | Perth, AUS | WMA - World Masters Championships | 6 Nov 16 |
| LJ | 2.64 | i | | | 1 | | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| LJ | 2.46 | | 1.2 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| LJ | 2.43 | | 0.0 | | 2 | | | | Perth, AUS | WMA - World Masters Championships | 5 Nov 16 |
| LJ | 2.39 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 2.32 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| LJ | 2.22 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| TJ | 5.88 | i | | | 1 | | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| TJ | 5.86 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| TJ | 5.70 | | -1.3 | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| TJ | 5.57 | | 0.0 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| TJ | 5.35 | w | 4.3 | | 3 | | | | Perth, AUS | WMA - World Masters Championships | 27 Oct 16 |
| SP2.72K | 5.80 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| SP2K | 7.14 | | | | 4 | | | | Perth, AUS | WMA - World Masters Championships | 1 Nov 16 |
| SP2K | 6.99 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP2K | 6.61 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| WT4K | 8.57 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| WT4K | 8.38 | | | | 2 | | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| WT4K | 8.08 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| WT4K | 7.93 | | | | 4 | | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| DT0.75K | 12.00 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| HT2K | 23.22 | | | | 2 | | | | Perth, AUS | WMA - World Masters Championships | 26 Oct 16 |
| HT2K | 23.21 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 12 Mar 16 |
| HT2K | 22.62 | | | | 2 | | | | Ancona, ITA | EMA - European Masters Championships | 1 Apr 16 |
| HT2K | 21.73 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| JT400 | 10.61 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| JT400 | 10.36 | | | | P | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| PenWtW80 | 3193 | | | | 1 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 5K | 30:04 | | | 30:04 | 432 | | 148 | 1 | Wroxham | Wroxham 5K Series | 18 May 16 |
| 5K | 30:28 | | | 30:43 | 417 | | 147 | 1 | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| 5K | 31:04 | | | | 38 | | 13 | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 10 Jun 16 |
| 5K | 31:07 | | | 31:19 | 288 | | 87 | 3 | Dereham | Dereham 5K | 28 Aug 16 |
| 5K | 31:12 | | | 31:28 | 417 | | 143 | 1 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| parkrun | 30:52 | | | | 331 | | | 1 | Norwich | Norwich parkrun # 290 | 5 Mar 16 |
| 5M | 50:01 | | | 50:28 | 276 | | 97 | 3 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 11 May 16 |
| 10K | 62:52 | | | 63:08 | 1459 | | 446 | 1 | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
| 2015 V75 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 8:06.02 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 5000 | DNF | | | | - | | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| LJ | 2.55 | | 0.1 | | 4 | | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| LJ | 2.46 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| TJ | 6.12 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| TJ | 6.10 | | 0.6 | | 5 | | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| SP2K | 7.53 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| SP2K | 7.38 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| WT5.45K | 8.37 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 15 |
| HT2K | 23.21 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 7 Mar 15 |
| 5K | 29:03 | | | | 283 | | 88 | 6 | Wroxham | Wroxham 5K Series | 13 May 15 |
| 5K | 29:33 | c | | | 340 | | 112 | 1 | Wroxham | Wroxham 5K Series | 8 Jul 15 |
| 5K | 29:58 | | | | 355 | | 121 | 10 | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 8KXC | 51:52 | | | | 3 | | | | Lyon, FRA | World Masters Championships | 4 Aug 15 |
| 5M | 47:31 | | | | 205 | | 67 | 4 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 Apr 15 |
| 10K | 60:46 | | | 61:12 | 1242 | | 336 | 1 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 2014 V75 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 45.5 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 800 | 4:00.46 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 1500 | 7:49.60 | i | | | 4 | | | | Budapest, HUN | WMA - World Masters Championships | 30 Mar 14 |
| 1500 | 7:53.86 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 8:09.26 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 3000 | 16:30.60 | i | | | 3 | | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| LJ | 2.72 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| LJ | 2.66 | i | | | 4 | | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| LJ | 2.63 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| LJ | 2.60 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| LJ | 2.52 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| TJ | 5.92 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| TJ | 5.92 | i | | | 2 | | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| TJ | 5.88 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| TJ | 5.47 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| HT3K | 23.53 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 8 Mar 14 |
| 1M | 7:39 | | | | 9 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1M | 8:56 | | | | 121 | | 33 | 1 | Stowmarket | Stowmarket Striders Golden Mile | 6 Sep 14 |
| 5K | 27:49 | | | | 202 | | 59 | 6 | Wroxham | Wroxham 5K Series | 18 Jun 14 |
| 5K | 29:05 | | | | 188 | | 49 | 9 | Dereham | Dereham 5K | 20 Jul 14 |
| 5M | 45:42 | | | | 224 | | 65 | 5 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 Apr 14 |
| 10K | 57:57 | | | 58:24 | 1124 | | 285 | 2 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| ZXC | 49:39 | | | | 2 | | | | Budapest, HUN | World Masters Cross Country Championships | 25 Mar 14 |
| ZXCL | 18:23 | | | | 31 | L2 | | 1 | Derby | BMAF Relay Championships | 25 Oct 14 |
| 2013 V75 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 103.50 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 1500 | 8:12.58 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| LJ | 2.91 | w | 2.2 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| TJ | 6.01 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| TJ | 5.82 | | 0.0 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| SP3K | 7.51 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| DT1K | 17.44 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| HT3K | 25.03 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 1M | 8:36 | | | | 245 | | | 1 | London | Westminster Mile | 26 May 13 |
| 5K | 27:26 | | | | 205 | | 59 | 4 | Hoveton | Wroxham 5K Series | 19 Jun 13 |
| 5K | 27:35 | | | | 132 | | 42 | 2 | Hoveton | Wroxham 5K Series | 15 May 13 |
| 5K | 27:39 | | | | 178 | | 49 | 5 | Dereham | Dereham 5K | 21 Jul 13 |
| 5K | 28:09 | | | 28:16 | 39 | | 16 | 1 | Stratford-upon-Avon | Shakespeare Raceway 5K | 16 Nov 13 |
| parkrun | 27:19 | | | | 225 | | | 1 | Norwich | Norwich parkrun # 130 | 2 Mar 13 |
| parkrun | 27:38 | | | | 255 | | | 1 | Norwich | Norwich parkrun # 137 | 20 Apr 13 |
| parkrun | 27:38 | | | | 285 | | | 1 | Norwich | Norwich parkrun # 138 | 27 Apr 13 |
| parkrun | 28:00 | | | | 228 | | | 1 | Norwich | Norwich parkrun # 148 | 6 Jul 13 |
| parkrun | 28:00 | | | | 251 | | | 1 | Norwich | Norwich parkrun # 154 | 17 Aug 13 |
| parkrun | 28:02 | | | | 227 | | | 1 | Norwich | Norwich parkrun # 165 | 2 Nov 13 |
| parkrun | 28:17 | | | | 228 | | | 1 | Norwich | Norwich parkrun # 164 | 26 Oct 13 |
| parkrun | 28:36 | | | | 264 | | | 1 | Norwich | Norwich parkrun # 136 | 13 Apr 13 |
| 5M | 45:58 | | | | 194 | | 45 | 3 | Thorney | Thorney 5 | 11 Aug 13 |
| 10K | 59:12 | | | 59:26 | 922 | | 216 | 1 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 10KMT | 59:35 | | | | 114 | | 34 | 5 | East Harling | Harling 10K | 14 Jul 13 |
| ZXC | NT | | | | 27 | | 27 | 2 | Whittlingham Park | East Anglian League | 4 Dec 13 |
| 2012 V75 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:37.78 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 800 | 3:43.79 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 800 | 3:48.29 | i | | | 4 | 1 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 1500 | 7:30.93 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 3000 | 15:47.1 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| LJ | 2.71 | | 0.0 | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| LJ | 2.70 | | | | 3 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| LJ | 2.58 | i | | | 1 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| TJ | 6.20 | i | | | 1 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| TJ | 6.13 | | -0.5 | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| SP3K | 7.61 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| SP3K | 7.59 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| WT5.45K | 8.77 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 17 Mar 12 |
| HT3K | 24.05 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 17 Mar 12 |
| 5K | 26:09 | | | | 150 | | 42 | 2 | Wroxham | Wroxham 5K Series | 20 Jun 12 |
| 5K | 26:37 | | | | 137 | | 41 | 2 | Wroxham | Wroxham 5K Series | 16 May 12 |
| 5K | 26:41 | | | | 236 | | 69 | 1 | Peterborough | Peterborough Grand Prix 5K | 4 Jul 12 |
| parkrun | 26:14 | | | | 176 | | | 1 | Norwich | Norwich parkrun # 80 | 10 Mar 12 |
| parkrun | 26:17 | | | | 166 | | | 1 | Norwich | Norwich parkrun # 83 | 31 Mar 12 |
| parkrun | 26:37 | | | | 195 | | | 1 | Norwich | Norwich parkrun # 85 | 14 Apr 12 |
| parkrun | 26:39 | | | | 194 | | | 1 | Norwich | Norwich parkrun # 92 | 2 Jun 12 |
| 5M | 43:35 | | | | 162 | | 43 | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 12 |
| 5M | 43:38 | | | | 147 | | 45 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 9 May 12 |
| 10K | 53:40 | | | 53:51 | 639 | | 102 | 1 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10K | 55:05 | | | | 166 | | 38 | 2 | Ditchingham | Roger Wing Memorial 10K | 6 Apr 12 |
| 10K | 56:51 | | | 57:12 | 230 | | | | Reedham | Humpty Dumpty 10K | 1 Jul 12 |
| 10K | 57:32 | | | | 83 | | 26 | 1 | East Harling | East Harling 10K | 15 Jul 12 |
| 10M | 93:53 | c | | | 334 | | 91 | 1 | Reedham | Reedham 10 | 29 Jan 12 |
| 10M | 97:38 | | | | 117 | | 27 | 3 | Besthorpe | Wymondham AC Midsummer 10 | 10 Jun 12 |
| HM | 2:08:24 | | | 2:08:37 | 305 | | 88 | 1 | Eton | Maxifuel Half Marathon | 24 Mar 12 |
| HM | 2:16:54 | | | | 221 | | 58 | 10 | Oxborough | Wissey Half Marathon | 2 Sep 12 |
| 20M | 3:47:00 | | | | 160 | | 55 | 1 | Bury St. Edmunds | Tarpley 20 | 26 Feb 12 |
| ZXC | 29:47 | | | | 46 | | | | Kettering | Kettering Charity Cup (Inc NAA Masters and EVAC Championships) | 8 Dec 12 |
| ZXC | NT | | | | 18 | | | 1 | RAF Marham | East Anglia League | 11 Jan 12 |
| ZXC | NT | | | | 14 | | | 2 | RAF Marham | East Anglia League | 25 Jan 12 |
| 2011 V70 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:45.12 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 800 | 3:48.14 | | | | 2 | | | | Sacramento CA, USA | WMA - World Masters Championships | 11 Jul 11 |
| 800 | 3:49.44 | i | | | 2 | | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 1500 | 7:28.0 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 1500 | 7:46.20 | | | | 2 | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| 3000 | 15:43.40 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 3000 | 16:10.5 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| 5000 | 28:36.35 | | | | 1 | | | | Sacramento CA, USA | WMA - World Masters Championships | 8 Jul 11 |
| 2000SCW | 11:40.62 | | | | 1 | | | | Sacramento CA, USA | WMA - World Masters Championships | 17 Jul 11 |
| 2000SCW | 11:47.30 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| LJ | 2.87 | i | | | 1 | | | | Gent, BEL | EMA - European Veterans Championships | 20 Mar 11 |
| TJ | 6.70 | i | | | 1 | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| TJ | 6.48 | | 1.2 | | 5 | | | | Sacramento CA, USA | WMA - World Masters Championships | 15 Jul 11 |
| TJ | 5.98 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| SP2K | 8.11 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| SP2K | 7.55 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| WT5.45K | 10.09 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| WT5.45K | 9.78 | | | | 4 | | | | Gent, BEL | EMA - European Veterans Championships - Outdoor Throws | 16 Mar 11 |
| HT3K | 17.28 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| HT2K | 25.41 | | | | 6 | | | | Gent, BEL | EMA - European Veterans Championships - Outdoor Throws | 19 Mar 11 |
| HT2K | 22.87 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| HT2K | 19.02 | | | | 1 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 26 Feb 11 |
| parkrun | 26:41 | | | | 120 | | | 1 | Norwich | Norwich parkrun # 67 | 10 Dec 11 |
| parkrun | 26:55 | | | | 171 | | | 1 | Norwich | Norwich parkrun # 40 | 4 Jun 11 |
| parkrun | 27:00 | | | | 129 | | | 1 | Norwich | Norwich parkrun # 24 | 12 Feb 11 |
| parkrun | 27:06 | | | | 215 | | | 1 | Norwich | Norwich parkrun # 69 | 24 Dec 11 |
| parkrun | 27:07 | | | | 115 | | | 1 | Norwich | Norwich parkrun # 34 | 23 Apr 11 |
| parkrun | 27:54 | | | | 119 | | | 1 | Norwich | Norwich parkrun # 20 | 15 Jan 11 |
| 8KXC | 48:03.3 | | | | 1 | | | | Sacramento CA, USA | World Masters' Championships | 6 Jul 11 |
| 5M | 42:58 | | | | 173 | | 45 | 3 | Great Yarmouth | Great Yarmouth 5 Series | 20 Apr 11 |
| 10K | 54:01 | | | 54:17 | 686 | | 136 | 1 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 10M | 98:25 | | | | 256 | | 77 | 1 | West Walton | Fenland 10 | 30 Oct 11 |
| HM | 2:10:17 | | | 2:10:38 | 209 | | 76 | 16 | Stratford-upon-Avon | Shakespeare Raceway Half Marathon | 19 Nov 11 |
| ZXC | 28:33 | | | | 3 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 48:03.3 | | | | 1 | | | 1 | Sacramento CA, USA | World Masters Championships | 6 Jul 11 |
| 2010 V70 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.08 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| TJ | 6.58 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| TJ | 6.37 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| SP3K | 7.00 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| SP3K | 7.00 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| SP3K | 6.58 | | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| SP3K | 6.53 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 7 Jul 10 |
| WT5.45K | 7.39 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| DT1K | 18.03 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| DT1K | 16.42 | | | | 2 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| HT3K | 19.20 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| HT3K | 18.44 | | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| HT3K | 18.08 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| HT3K | 17.43 | | | | 2 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 5K | 26:01 | | | | 201 | | 50 | 1 | Hoveton | Wroxham 5K Series | 26 May 10 |
| 5K | 26:59 | | | | 229 | | 65 | 1 | Hoveton | Wroxham 5K Series | 25 Aug 10 |
| parkrun | 27:13 | | | | 143 | | | 1 | Norwich | Norwich parkrun # 13 | 30 Oct 10 |
| 5M | 42:47 | | | | 129 | | | 1 | Great Yarmouth | Great Yarmouth 5 Series | 14 Apr 10 |
| 10K | 53:42 | | | 53:57 | 715 | | | | King's Lynn | Grand East Anglia Run 10K | 2 May 10 |
| ZXC | NT | | | | 16 | | | 1 | Reepham | East Anglian League | 8 Dec 10 |
| 2009 V70 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCW | 11:15.57 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 2000SCW | 11:16.1 | | | | 1 | | | | Lahti, FIN | WMA - World Masters Championships | 8 Aug 09 |
| LJ | 3.31 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| LJ | 3.00 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| TJ | 6.84 | | 0.1 | | 3 | | | | Lahti, FIN | WMA - World Masters Championships | 2 Aug 09 |
| TJ | 6.53 | | 0.3 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| SP3K | 7.25 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| SP3K | 6.86 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| SP3K | 6.76 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland | 6 May 09 |
| DT1K | 16.01 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| 5K | 25:15 | | | | 167 | | 33 | 1 | Wroxham | Wroxham 5K Series | 27 May 09 |
| 5K | 25:24 | | | | 180 | | 44 | 1 | Hoveton | Wroxham 5K Series | 24 Jun 09 |
| 5K | 26:14 | | | | 275 | | 63 | 1 | Hoveton | Wroxham 5K Series | 26 Aug 09 |
| 5M | 42:20 | | | | 114 | | 21 | 1 | Great Yarmouth | Great Yarmouth Promenade 5 | 22 Apr 09 |
| 10K | 52:45 | | | 52:58 | 671 | | | | King's Lynn | Grand East Anglia 10K | 3 May 09 |
| 10M | 89:25 | | | | 222 | | 51 | 1 | Dereham | Dereham 10 | 17 May 09 |
| 20K | 1:58:22 | | | | 352 | | 79 | 1 | Bungay | Elgood's Brewery Great East Run 20K | 15 Feb 09 |
| HM | 2:01:03 | | | | 127 | | | | Friskney | Friskney Half Marathon | 12 Apr 09 |
| ZXC | 44:08 | | | | 6 | | | 3 | Lahti, FIN | WMA - World Masters Championships | 28 Jul 09 |
| 2008 V70 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:34.87 | i | | | 3 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 18 Mar 08 |
| 800 | 3:35.20 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 1500 | 7:11.25 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 2000SCW | 10:49.22 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 2000SCW | 10:54.37 | | | | 6 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 3 Aug 08 |
| LJ | 3.21 | | 1.0 | | 3 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 28 Jul 08 |
| LJ | 2.93 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| LJ | 2.82 | i | | | 1 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 20 Mar 08 |
| TJ | 6.95 | | 0.4 | | 1 | | | | Ljubljana, SLO | EMA - European Veterans Championships | 2 Aug 08 |
| TJ | 6.90 | i | | | 5 | | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| TJ | 6.66 | i | | | 1 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 21 Mar 08 |
| TJ | 6.55 | | 1.5 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| TJ | 6.43 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| SP3K | 7.29 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| HT3K | 19.08 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 5K | 25:46 | | | | 186 | | 21 | 1 | Wroxham | Wroxham 5K | 28 May 08 |
| 5K | 25:50 | | | | 67 | | 17 | 1 | Wymondham | Wymondham Abbey 5K | 28 Sep 08 |
| 5KMT | 25:21 | | | | 224 | | 39 | 1 | Marston Moretaine | Marston Forest 5K | 20 Jun 08 |
| 8KXC | 42:29 | | | | 40 | | | 2 | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 5M | 41:36 | | | | 141 | | 20 | 1 | Great Yarmouth | Great Yarmouth 5K Series | 23 Apr 08 |
| 10K | 53:01 | | | | 552 | | 75 | 2 | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
| 10K | 53:46 | | | | 249 | | 44 | 1 | Great Yarmouth | Great Yarmouth 10K | 26 Oct 08 |
| 10K | 54:14 | | | | 249 | | 49 | 1 | Wymondham | Wymondham New Year's Day 10K | 1 Jan 08 |
| HM | 1:57:32 | | | | 425 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| ZXC | 33:53 | | | | 21 | | | 1 | Houghton Hall | Norfolk Championships (Senior & Veteran) | 3 Feb 08 |
| ZXC | 33:53 | | | | 21 | | | 1 | Houghton Hall | West Norfolk AC Cross Country | 3 Feb 08 |
| ZXC | 35:41 | | | | 104 | | | 5 | Swansea | British & Irish Masters' International | 15 Nov 08 |
| 2007 V70 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 7:10.0 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| 3000 | 14:46.00 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 3000 | 15:03.7 | i | | | 3 | | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| 2000SCW | 10:59.82 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 2000SCW | 11:15.55 | | | | 1 | | | | Riccione, ITA | WMA - World Masters Championships | 4 Sep 07 |
| 2000SCW | 11:15.55 | | | | 1 | | | | Riccione, ITA | WMA - World Masters Championships | 15 Sep 07 |
| LJ | 3.05 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| LJ | 3.00 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| LJ | 2.96 | | 1.7 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| LJ | 2.89 | i | | | 2 | | | | Helsinki, FIN | EMA - European Veterans Championships | 22 Mar 07 |
| LJ | 2.89 | i | | | 2 | | | | Helsinki, FIN | EMA - European Veterans Championships | 23 Mar 07 |
| TJ | 6.81 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| TJ | 6.76 | w | 4.1 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| TJ | 6.55 | i | | | 2 | | | | Helsinki, FIN | EMA - European Veterans Championships | 25 Mar 07 |
| TJ | 6.48 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| SP3K | 7.53 | | | | 1 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| SP3K | 7.48 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| SP3K | 7.27 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| SP3K | 7.11 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| SP3K | 6.96 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| DT1K | 17.51 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| HT3K | 20.38 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| HT3K | 20.16 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 5K | 25:34 | | | | | | | 1 | Wroxham | Wroxham 5km | 30 May 07 |
| 5M | 43:29 | | | | | | | 1 | Great Yarmouth | Great Yarmouth 5 Series | 9 May 07 |
| 2006 V65 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCW | 10:50.35 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| LJ | 2.97 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| LJ | 2.95 | | 0.5 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| TJ | 6.83 | i | | | 1 | | | | Linz, AUT | WMA - World Masters Championships | 18 Mar 06 |
| TJ | 6.82 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| TJ | 6.58 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Jul 06 |
| SP3K | 7.43 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| SP3K | 6.92 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| HT3K | 19.83 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| HT3K | 17.88 | | | | 1 | | | | Milton Keynes | Eastern Veteran's Championships | 11 Jun 06 |
| 5K | 25:41 | | | | | | | 1 | Wroxham | Wroxham 5km | 24 Aug 06 |
| 5K | 25:52 | | | | | | | 1 | Wymondham | Wymondham 5km | 10 Sep 06 |
| 5K | 26:32 | | | | | | | 1 | Grantchester | Eastern Vets Grand Prix 5km | 6 Aug 06 |
| 10K | 52:56 | | | | | | | 1 | Eye | Eye 10km | 14 May 06 |
| 10K | 54:02 | | | | | | | 1 | King's Lynn | Bespak Great East Anglia Run | 28 May 06 |
| HM | 1:53:56 | | | | 1 | | | 1 | Linz, AUT | WMA - World Masters Championships | 19 Mar 06 |
| 20M | 3:19:52 | | | | | | | 1 | Bury St. Edmunds | Muscular Dystrophy Bury 20 | 26 Feb 06 |
| Mar | 4:36:35 | | | | | | | 5 | London | London Marathon | 23 Apr 06 |
| 2005 V65 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCW | 10:56.26 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| TJ | 6.83 | | -3.4 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| SP3K | 7.15 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| HT3K | 19.43 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 10K | 51:55 | | | | 1 | | | | Eye | Eye 10K | 15 May 05 |
| 10K | 53:28 | | | | 1 | | | | Wymondham | Wymondham New Year's Day 10km | 1 Jan 05 |
| 10M | 87:00 | | | | 1 | | | | Wymondham | Wymondham 10 | 6 Mar 05 |
| 2004 V65 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:52 | | | | 1 | | | | Wroxham | WROXHAM 5km Norwich | 3 Jun 04 |
| 5K | 25:48 | | | | 1 | | | | Wymondham | Wymondham 5K | 12 Sep 04 |
| 10K | 51:42 | | | | 1 | | | | Wymondham | Wymondham New Year 10km Norfolk | 1 Jan 04 |
| 2003 V65 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCW | 10:33.91 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 8 Jun 03 |
| 2002 V65 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:30.87 | i | | | 1 | | | | Glasgow | BMAF - British Veterans Championships, inc Pentathlon Championships | 17 Mar 02 |
| 2000SCW | 10:40.01 | | | | 1 | | | | Hendon | BMAF - British Veterans Championships | 28 Jul 02 |
| 2000 V60 Wymondham/Eastern Masters/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 20M | 3:01:16 | | | | 678 | | 101 | 17 | Bury St Edmunds | Bury 20 | 27 Feb 00 |