Club: Benfleet Gender: Male Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Ian Pike 2014-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 400 55.92 55.92 57.08 400 800 2:10.92 2:10.92 2:17.88 800 1M 4:57 4:57 1M parkrun 20:16 20:16 parkrun 5M 33:23 35:32 33:23 5M 10K 38:31 38:31 10K 10M 71:54 71:54 10M HM 1:43:31 1:43:31 HM

Performances	Submit
2011 2012 2013 2014 2015 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	18:04					L3			North Ockendon	Essex County Relay Championships	7 Oct 17
7KXC	39:27				153				Weald Park	South Essex League	19 Feb 17
5M	35:32				47				Ingatestone	Ingatestone 5	17 Sep 17
2015 SEN Benfleet
Event	Perf				Pos				Venue	Meeting	Date
400	55.92				5				Woodford	Woodford Green Open	18 Apr 15
800	2:10.92				6	5			Woodford	Woodford Green Open	9 Jun 15
1M	4:57				61				London	City of London Mile	14 Jun 15
7.5KXC	28:54				38				Thorndon	South East Essex League	25 Oct 15
ZXC	30:59				33				Rayleigh	South East Essex League	11 Jan 15
ZXC	37:37				109				Horseheath	Essex League	14 Nov 15
ZXCL	17:11				19	L4			Southend	Essex County Relay Championships	26 Sep 15
2014 U23 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
400	57.08				2	3			Woodford	Woodford Green Open	10 Jun 14
800	2:17.88				1	3			Woodford	Woodford Green Open	8 Jul 14
10K	38:31			38:32	39				Southend	Southend 10K Classic	5 Oct 14
10K	39:38			39:44	160				Chichester	Chichester Priory 10K	9 Feb 14
10K	50:01			50:13	120				Blackmore	Brentwood 10K	6 Jul 14
HM	1:43:31			1:43:36	301				Colchester	Colchester Half Marathon	16 Mar 14
ZXC	28:51				20				Thorndon	South East Essex League	26 Oct 14
ZXC	31:24				39				Weald Country Park	South East Essex League	2 Feb 14
ZXCL	16:50				16	L1			Hockley	Essex County Relay Championships	27 Sep 14
2013 U23 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:16				13				Southend	Southend parkrun # 31	4 May 13
parkrun	20:18				12			1	Southend	Southend parkrun # 62	7 Dec 13
5M	33:23				65				Witham	Witham Boxing Day 5	26 Dec 13
15MMT	1:55:33				63				Benfleet	Benfleet 15	20 Jan 13
ZXC	30:10				45				Hadleigh Downs	South East Essex League	17 Feb 13
ZXC	32:42				46				Thorndon Park	South East Essex League	13 Jan 13
ZXC	37:18				161				Basildon	Essex League	16 Nov 13
2012 U23 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
10M	71:54				68				Dunmow	Stebbing Remembrance Day 10	11 Nov 12
ZXC	28:45				59				Basildon	South Essex League	19 Feb 12
ZXC	30:22				41				Brentwood	South Essex League	29 Jan 12
ZXC	31:13				50				Dunton	South East Essex League	16 Dec 12
ZXC	31:29				71				Gloucester Park	South East Essex League	18 Nov 12
2011 U20 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:32				61				Hadleigh	South Essex Cross Country League	11 Dec 11
ZXC	32:36				64				Brentwood	South Essex Cross Country League	27 Nov 11

Total Performances: 33

Please see the Submit section for details of how to notify us of any missing performances.

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