| 2025 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:40.47 | + | | | 11m | | | | Dublin (S), IRL | Morton Games | 11 Jul 25 |
| 1500 | 3:41.27 | | | | 5 | | | | Watford | BMC Gold Standard Races | 25 Jun 25 |
| 1500 | 3:41.87 | | | | 6 | B | | | Tooting | BMC Record Breaker Races | 20 Aug 25 |
| 1500 | 3:41.93 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 23 Jul 25 |
| 1500 | 3:43.30 | | | | 10 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 21 Jun 25 |
| Mile | 3:56.19 | | | | 12 | | | | Dublin (S), IRL | Morton Games | 11 Jul 25 |
| 3000 | 7:42.49 | | | | 6 | | | | Cork, IRL | Cork City Sports | 9 Jul 25 |
| 3000 | 7:44.68 | i | | | 5 | | | | Val-de-Reuil, FRA | Meeting de L'Eure - World Athletics Indoor Tour Silver | 2 Feb 25 |
| 3000 | 7:45.29 | | | | 10 | A | | | Leuven, BEL | Meeting voor Mon | 16 Aug 25 |
| 3000 | 7:47.39 | i | | | 4 | 1 | | | Lyon, FRA | Meeting Indoor de Lyon - World Athletics Indoor Tour Silver | 15 Feb 25 |
| 3000 | DNF | i | | | - | | | | Birmingham | UK Indoor Championships | 23 Feb 25 |
| 5000 | 13:14.51 | | | | 5 | 2 | | | Oordegem, BEL | IFAM | 9 Aug 25 |
| 5000 | 13:31.56 | | | | 6 | 1 | | | Brussels, BEL | WACT Bronze EA - IFAM Outdoor | 24 May 25 |
| 5000 | 13:55.61 | | | | 5 | | | | Birmingham | Novuna UK Athletics Championships | 3 Aug 25 |
| 5000 | DNF | | | | - | A | | | Maison-Laffitte, FRA | FAST5000 | 7 Jun 25 |
| 10K | 27:42 | | | 27:42 | 19 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 25 |
| 10K | 28:40 | | | | 22 | | | | Leuven, BEL | European Running Championships 10K | 13 Apr 25 |
| HM | 61:28 | | | 61:28 | 16 | | | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso Zurich | 26 Oct 25 |
| 2024 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:40.75 | | | | 3 | C | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 1500 | 3:42.26 | | | | 6 | | | | Watford | BMC Gold Standard Races | 21 Aug 24 |
| 1500 | 3:42.70 | + | | | 2m | B | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| Mile | 3:59.50 | | | | 3 | B | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| 3000 | 7:42.43 | | | | 7 | 1 | | | Leuven, BEL | Meeting voor Mon | 27 Jul 24 |
| 3000 | 7:47.39 | i | | | 3 | | | | Ghent, BEL | IFAM Indoor | 3 Feb 24 |
| 3000 | 7:47.43 | | | | 8 | | | | Cork, IRL | Cork City Games | 9 Jul 24 |
| 3000 | 7:52.19 | i | | | 2 | | | | Birmingham | Microplus UK Athletics Indoor Championships | 18 Feb 24 |
| 3000 | 7:54.98 | i | | | 3 | A | | | Sheffield | BMC Sheffield Grand Prix | 7 Jan 24 |
| 5000 | 13:20.17 | i | | | 10 | 1 | | | Boston MA, USA | David Hemery Valentine Invitational | 10 Feb 24 |
| 5000 | 13:20.79 | | | | 5 | | | | Dublin (S), IRL | Morton Games | 12 Jul 24 |
| 5000 | 13:23.35 | | | | 14 | I1 | | | Brussels, BEL | IFAM Outdoor | 25 May 24 |
| 5000 | 13:28.50 | | | | 2 | 2 | | | Karlsruhe, GER | Puma Nitro Lange Laufnacht | 11 May 24 |
| 5000 | 13:55.64 | | | | 9 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 10000 | 28:04.89 | | | | 23 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5KXCL | 14:45 | | | | 1 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 8KXC | 26:18 | | | | 16 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| HM | 66:19 | | | 66:19 | 101 | | | | Valencia, ESP | Medio Maratón Valencia Trinidad Alfonso Zurich | 27 Oct 24 |
| 2023 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:42.05 | | | | 7 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 3:43.81 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 17 May 23 |
| 1500 | 3:45.14 | | | | 3 | A | | | Loughborough | BMC Regional Races | 9 Aug 23 |
| 1500 | 3:45.43 | | | | 2 | 14 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| Mile | 4:02.60 | i | | | 1 | 9 | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 3000 | 7:51.80 | i | | | 3 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 3000 | 7:54.20 | i | | | 4 | | | | Sportcity | World Athletics Indoor Tour Bronze - Manchester | 28 Jan 23 |
| 3000 | 7:56.86 | | | | 6 | A | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 3000 | 7:57.06 | i | | | 3 | C | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 5000 | 13:25.62 | | | | 17 | 1 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 5000 | 14:03.39 | | | | 12 | | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 5000 | 14:17.42 | | | | 18 | | | | Dublin (S), IRL | Morton Games | 14 Jul 23 |
| 5KXCL | 15:17 | | | | 4 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 9.6KXC | 29:31 | | | | 7 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 9.8KXC | 29:20 | | | | 10 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 28:40 | | | 28:40 | 2 | | | | Telford | Telford 10K | 10 Dec 23 |
| 12KXC | 36:40 | | | | 6 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN MK Distance Project/Wisconsin Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:41.73 | | | | 13 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 3000 | 7:57.77 | i | | | 3 | 2 | | | Chicago IL, USA | Windy City Invitational | 12 Feb 22 |
| 3000 | 7:59.27 | i# | | | 2 | | | | Geneva OH, USA | Big Ten Championships | 25 Feb 22 |
| 3000 | 8:10.64 | + | | | 1m | 7 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 13:34.84 | i | | | 5 | 3 | | | Boston MA, USA | BU Sharon Colyear Danville Season Opener | 3 Dec 22 |
| 5000 | 13:38.67 | | | | 1 | 7 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 13:43.42 | | | | 7 | I | | | Eugene OR, USA | Oregon Relays | 22 Apr 22 |
| 5000 | 13:44.83 | | | | 10 | 2 | | | Fayetteville AR, USA | NCAA DI West Prelims | 27 May 22 |
| 5000 | 13:49.85 | | | | 6 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 5000 | 13:57.61 | i# | | | 5 | 2 | | | Geneva OH, USA | Big Ten Championships | 26 Feb 22 |
| 10000 | 28:55.23 | | | | 23 | | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 22 |
| 10000 | 29:15.05 | | | | 7 | | | | Minneapolis MN, USA | Big Ten Championships | 13 May 22 |
| 6KXC | 21:02 | | | | 7 | | | | Madison WI, USA | Badger Open | 8 Sep 22 |
| 8KXC | 23:41 | | | | 42 | | | | Madison WI, USA | Nuttycombe Invitational | 14 Oct 22 |
| 8KXC | 24:08 | | | | 9 | | | | Ann Arbor MI, USA | Big Ten Championships | 28 Oct 22 |
| 8KXC | 24:27 | | | | 12 | G | | | Minneapolis MN, USA | Griak Invitational | 23 Sep 22 |
| 10KXC | 29:50 | | | | 54 | | | | Stillwater OK, USA | NCAA D1 Championships | 19 Nov 22 |
| 10KXC | 30:08 | | | | 12 | | | | Terre Haute IN, USA | NCAA D1 Great Lakes Region Championships | 11 Nov 22 |
| 2021 SEN MK Distance Project/Wisconsin Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:58.42 | i | | | 3 | 2 | | | Iowa City IA, USA | Hawkeye B1G Invitational | 13 Feb 21 |
| 5000 | 14:06.79 | i# | | | 8 | 2 | | | Geneva OH, USA | Big Ten Conference Championships | 27 Feb 21 |
| 5000 | 14:21.78 | i# | | | 12 | 1 | | | Allendale MI, USA | GVSU Holiday Open | 3 Dec 21 |
| 10000 | 29:53.34 | | | | 11 | | | | Champaign IL, USA | Big Ten Championships | 14 May 21 |
| 6kXC | 18:27 | | | | 2 | | | | Madison WI, USA | Badger Classic | 10 Sep 21 |
| 8KXC | 23:39 | | | | 11 | G | | | Louisville KY, USA | Live in Louisville | 2 Oct 21 |
| 8KXC | 24:14 | | | | 6 | | | | Shelbyvile IL, USA | Big Ten Cross Country Championships | 30 Jan 21 |
| 8KXC | DNF | | | | - | C | | | Madison WI, USA | Nuttycombe Wisconsin Classic | 15 Oct 21 |
| 5.2MXC | 25:53 | | | | 38 | | | | University Park PA, USA | Big 10 Championships | 29 Oct 21 |
| 10KXC | 30:38 | | | | 32 | | | | Evansville IN, USA | NCAA Div I Great Lakes Regional | 12 Nov 21 |
| 10KXC | 32:42 | | | | 191 | | | | Stillwater OK, USA | NCAA Championships Division 1 | 15 Mar 21 |
| 2020 U23 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.27 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 11 Aug 20 |
| 1500 | 3:53.92 | | | | 2 | B | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 3000 | 8:22.33 | | | | 3 | A | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 5000 | 14:21.48 | | | | 5 | B | | | Dortmund, GER | Puma Jump´n´Run Meeting | 15 Aug 20 |
| 10K | 30:21 | c | | | 4 | | | | Kirkby Mallory | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 13 Dec 20 |
| 10.2KXC | 37:50 | | | | 15 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 11KXC | 38:49 | | | | 10 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 12.9KXC | 49:05 | | | | 151 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 U23 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 18:07 | | | | 19 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 8.8KXC | 30:49 | | | | 20 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 33:14 | | | | 59 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.8KXC | 34:59 | | | | 95 | | | 42 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 2018 U23 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.22 | | | | 4 | G | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:02.74 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:11.93 | | | | 2 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 18 |
| 3000 | 8:42.03 | | | | 14 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 8:48.81 | | | | 4 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 3000 | 8:49.39 | | | | 2 | | | | Loughborough | Loughborough Students AC Open | 9 May 18 |
| 3000 | DNF | | | | - | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 5KXCL | 17:06 | | | | 41 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 8.4KXC | 29:38 | | | | 16 | | | 5 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 9.15KXC | 30:53 | | | | 54 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 10KXC | 35:01 | | | | 26 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10.2KXC | 36:13 | | | | 24 | | | 3 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 12KXC | 49:15 | | | | 125 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 13.7KXC | 50:09 | | | | 12 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 2017 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.35 | | | | 3 | 15 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:05.71 | | | | 3 | 15 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:11.38 | | | | 4 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| 3000 | 8:40.19 | | | | 9 | A | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 3000 | 8:42.58 | | | | 14 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:55.78 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 3000 | 8:56.2 | | | | 1 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| 3000 | 9:21.0 | | | | 1 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 30 Apr 17 |
| 3000 | DNF | | | | - | 3 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 5000 | 16:23.1 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400H | 89.8 | | | | 2 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| 2000SC | 7:17.1 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 2000SC | 7:37.4 | | | | 1 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 30 Apr 17 |
| TJ | 7.73 | | | | 1 | B | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| parkrun | 17:10 | | | | 3 | | | | Milton Keynes | Milton Keynes parkrun # 390 | 16 Sep 17 |
| 6.7KXC | 23:19 | | | | 68 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 8KXC | 28:23 | | | | 2 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 8KXC | 29:30 | | | | 43 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.4KXC | 29:02 | | | | 35 | | | 7 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 30:03 | | | | 13 | | | 4 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 29:59 | | | | 22 | | | 3 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 35:16 | | | | 96 | | | 13 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10.2KXC | 34:47 | | | | 9 | | | 3 | Keysoe | Chiltern League | 14 Jan 17 |
| 2016 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.59 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 3000 | 8:56.85 | | | | 16 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000 | 8:58.19 | | | | 23 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 9:01.68 | | | | 13 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 3000 | 9:06.29 | | | | 2 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 3000 | 9:07.6 | | | | 1 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 3000 | 9:12.44 | | | | 1 | A | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 3000 | 9:17.62 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 3000 | 9:34.2 | | | | 2 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 5000 | 16:17.68 | | | | 2 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400H | 79.2 | | | | 3 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 2000SC | 6:57.37 | | | | 2 | A | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 2000SC | 7:13.2 | | | | 1 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 2000SC | 8:35.6 | | | | 2 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 3000SC | 10:52.0 | | | | 3 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| TJ | 8.29 | | | | 1 | B | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 3KXCL | 9:30 | | | | 22 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:07 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 351 | 10 Dec 16 |
| 8KXC | 28:59 | | | | 2 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 8KXC | 29:43 | | | | 38 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8.4KXC | 29:43 | | | | 25 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 31:32 | | | | 37 | | | 6 | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 30:16 | | | | 35 | | | 8 | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 32:44 | | | | 52 | | | 5 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10KXC | 38:14 | | | | 21 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| ZXC | NT | | | | 6 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.52 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 1500 | 4:26.18 | | | | 3 | E | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:32.1 | | | | 4 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 26 Jul 15 |
| 3000 | 9:00.56 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 9:15.93 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 9:31.1 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 3000 | 9:34.91 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 3000 | 9:36.45 | | | | 12 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 24 May 15 |
| 3000 | 9:41.86 | | | | 3 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 3000 | 9:42.9 | | | | 2 | 1 | | | Sandy | Bedfordshire AAA Open Meeting | 28 Mar 15 |
| 400H | 83.25 | | | | 4 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 400H | 83.69 | | | | 3 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 400H | 93.5 | | | | 5 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 400H | 1:43.1 | | | | 4 | B | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 26 Jul 15 |
| 2000SC | 7:00.8 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 2000SC | 7:03.3 | | | | 2 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 26 Jul 15 |
| 2000SC | 7:13.53 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 2000SC | 7:29.59 | | | | 1 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 3KXCL | 9:39 | | | | 52 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:57 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 282 | 18 Jul 15 |
| 6KXC | 21:35 | | | | 112 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6.7KXC | 27:09 | | | | 105 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 9KXC | 32:38 | | | | 24 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 36:17 | | | | 91 | | | 5 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 23:08 | | | | 4 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | 23:33 | | | | 13 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 34:57 | | | | 41 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 10 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.3 | | | | 4 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 800 | 2:30.2 | | | | 6 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| 1500 | 4:34.93 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:36.59 | | | | 4 | E | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 4:49.1 | | | | 4 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 1500 | 4:58.1 | | | | 3 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 3000 | 9:57.51 | | | | 21 | 1 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 10:07.01 | | | | 6 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 3000 | 10:26.36 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 10:36.5 | | | | 2 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| 3000 | 10:55.2 | | | | 4 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 400HU17M | 84.8 | | | | 5 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| DT1.75K | 10.23 | | | | 3 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| 3.851KL | 13:44 | | | | 16 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| ZXC | 15:22 | | | | 50 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 20:35 | | | | 15 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 20:40 | | | | 8 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 21:14 | | | | 23 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 22:45 | | | | 299 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 23:34 | | | | 32 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 23:39 | | | | 10 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXC | 23:57 | | | | 40 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 24:27 | | | | 14 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.4 | | | | 2 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 30 Jun 13 |
| 1500 | 4:41.63 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:44.52 | | | | 9 | E | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 5:10.1 | | | | 5 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 2 Jun 13 |
| 3000 | 10:23.39 | | | | 4 | | | | Horspath | Buckinghamshire County Championships | 26 May 13 |
| 3000 | 10:26.1 | | | | 3 | | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 2 Jun 13 |
| 3000 | 10:28.1 | | | | 2 | B | | | Leicester | UK Youth Development U17/U20 League Division Midland East 1 | 28 Apr 13 |
| 3000 | 10:34.6 | | | | 3 | | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 30 Jun 13 |
| TJ | 8.18 | | | | 1 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 30 Jun 13 |
| 3KXCL | 11:00 | | | | 62 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 14:50 | | | | 37 | L4 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| parkrun | 18:54 | | | | 12 | | | 1 | Milton Keynes | Milton Keynes parkrun # 170 | 4 May 13 |
| ZXC | 17:27 | | | | 10 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 17:47 | | | | 127 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 20:37 | | | | 52 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 20:53 | | | | 28 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 23:26 | | | | 39 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 23:39 | | | | 257 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 25:52 | | | | 19 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.02 | | | | 1 | E | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 3000 | 10:17.34 | | | | 15 | 1 | | | Watford | Watford Graded Open | 25 Jul 12 |
| parkrun | 18:29 | | | | 7 | | | | Milton Keynes | Milton Keynes parkrun # 140 | 15 Sep 12 |
| parkrun | 18:32 | | | | 6 | | | | Milton Keynes | Milton Keynes parkrun # 135 | 11 Aug 12 |
| parkrun | 18:46 | | | | 5 | | | 1 | Milton Keynes | Milton Keynes parkrun # 122 | 12 May 12 |
| parkrun | 18:46 | | | | 9 | | | | Milton Keynes | Milton Keynes parkrun # 134 | 4 Aug 12 |
| parkrun | 18:47 | | | | 4 | | | 1 | Milton Keynes | Milton Keynes parkrun # 133 | 28 Jul 12 |
| parkrun | 18:58 | | | | 10 | | | 1 | Milton Keynes | Milton Keynes parkrun # 128 | 23 Jun 12 |
| parkrun | 19:30 | | | | 7 | | | 1 | Milton Keynes | Milton Keynes parkrun # 121 | 5 May 12 |
| parkrun | 19:33 | | | | 15 | | | 1 | Milton Keynes | Milton Keynes parkrun # 115 | 24 Mar 12 |
| parkrun | 19:33 | | | | 6 | | | 1 | Milton Keynes | Milton Keynes parkrun # 119 | 21 Apr 12 |
| ZXC | 13:32 | | | | 26 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXCL | 7:43 | | | | 53 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:10 | | | | 18 | | | 1 | Milton Keynes | Milton Keynes parkrun # 76 | 25 Jun 11 |
| parkrun | 21:18 | | | | 20 | | | | Milton Keynes | Milton Keynes parkrun # 79 | 16 Jul 11 |
| parkrun | 21:29 | | | | 31 | | | | Milton Keynes | Milton Keynes parkrun # 88 | 17 Sep 11 |
| parkrun | 21:32 | | | | 26 | | | | Milton Keynes | Milton Keynes parkrun # 75 | 18 Jun 11 |
| parkrun | 22:32 | | | | 38 | | | 1 | Milton Keynes | Milton Keynes parkrun # 73 | 4 Jun 11 |