| 2025 V55 Ballydrain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 78.57 | | | | 3 | | | | Belfast | Northern Ireland Masters Athletics Association Track & Field Championships | 21 Jun 25 |
| 3000 | 13:13.03 | | | | 14 | | | | Belfast | Northern Ireland Masters Athletics Association Track & Field Championships | 21 Jun 25 |
| 3MXC | 24:49 | | | | 102 | | | 9 | Queen's Playing Fields | Malcolm Cup | 2 Feb 25 |
| 5K | 21:33 | | | 21:38 | 106 | | 15 | 1 | Lisburn | Maze Runner 5K / 10K | 1 Aug 25 |
| 5KMT | 23:32 | | | 23:35 | 59 | | 13 | 1 | Crawfordsburn | Crawfordsburn 5K | 6 Aug 25 |
| parkrun | 21:14 | | | | 15 | | 3 | 1 | Comber | Comber parkrun # 509 | 30 Aug 25 |
| parkrun | 21:59 | | | | 14 | | 2 | 1 | Queen’s, Belfast | Queen’s, Belfast parkrun # 620 | 27 Sep 25 |
| parkrun | 23:15 | | | | 12 | | 3 | 1 | Crichton | Crichton parkrun # 316 | 12 Jul 25 |
| parkrun | 23:21 | | | | 18 | | 2 | 1 | Crichton | Crichton parkrun # 309 | 24 May 25 |
| parkrun | 24:35 | | | | 37 | | | 1 | Crichton | Crichton parkrun # 307 | 10 May 25 |
| parkrun | 24:44 | | | | 141 | | | | Stormont | Stormont parkrun # 420 | 1 Jan 25 |
| parkrun | 25:51 | | | | 60 | | | 1 | Comber | Comber parkrun # 502 | 5 Jul 25 |
| 6KXC | 31:05 | | | | 94 | | 77 | 5 | Belfast | Mathieson Cup | 12 Jan 25 |
| 6KXC | 33:32 | | | | 130 | | 130 | 19 | Roundhay Park | British & Irish Masters' International & Open | 15 Nov 25 |
| 2024 V55 Ballydrain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 23:09.33 | | | | 13 | | | | Ullevi, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 4KXC | 19:50 | | | | 49 | | 44 | 39 | Belfast | Northern Ireland & Ulster Intermediate & Masters' Championships | 28 Jan 24 |
| 5KNAD | 21:12 | | | 21:13 | 47 | | 11 | 1 | Newtownards | Run the Runways | 10 May 24 |
| 5KNAD | 21:19 | | | 21:22 | 33 | | 9 | 1 | Ballyclare | Ballyclare May Fair 5K / 10K | 25 Apr 24 |
| 5KXC | 23:41 | | | | 36 | | | 2 | Palace Demesne Park | TJ McElmeel Cup | 22 Sep 24 |
| parkrun | 21:27 | | | | 13 | | | 1 | Stormont | Stormont parkrun # 382 | 20 Apr 24 |
| parkrun | 22:13 | | | | 44 | | | 1 | Stormont | Stormont parkrun # 368 | 1 Jan 24 |
| parkrun | 23:45 | | | | 56 | | | | Stormont | Stormont parkrun # 373 | 3 Feb 24 |
| parkrun | 24:13 | | | | 69 | | | 1 | Stormont | Stormont parkrun # 419 | 28 Dec 24 |
| parkrun | 26:55 | | | | 64 | | | 1 | Comber | Comber parkrun # 430 | 27 Jan 24 |
| 3.3MXC | 24:15 | | | | 64 | | 49 | 3 | Stormont | Stormont Open | 10 Feb 24 |
| 6KXC | 32:15 | | | | 39 | | 27 | 3 | Corwen | British Masters Championships | 16 Mar 24 |
| 8KXC | 37:09 | | | | 39 | | | 14 | Slottsskogen, SWE | World Masters Athletics Championships - Cross Country | 20 Aug 24 |
| 6MMT | 51:04 | | | 51:09 | 74 | | 13 | 4 | Lagan Valley | Giant's 6 | 26 Jul 24 |
| 10K | 43:33 | | | 43:38 | 174 | | 20 | 2 | Belfast | Laganside 10K | 1 Sep 24 |
| 10K | 44:17 | | | 44:24 | 182 | | 21 | 1 | Comber | Comber 10K | 21 Jun 24 |
| ZXC | 26:49 | | | | 41 | | 37 | 4 | Queens Playing Fields | NI Masters Cross Country Championships | 12 Oct 24 |
| 2023 V55 Ballydrain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:56.25 | | | | 9 | | | | Belfast | Northern Ireland Masters TF Championships | 19 Aug 23 |
| 3MXC | 22:33 | | | | 41 | | 25 | 3 | Ballyclare | McConnell Shield Open | 4 Nov 23 |
| 3MXC | 22:42 | | | | 60 | | | 2 | Belfast | Malcolm Cup | 26 Nov 23 |
| 5K | 21:15 | | | 21:22 | 343 | | 54 | 1 | Belfast | Deep RiverRock Queens 5K | 23 Mar 23 |
| 5KXC | 24:26 | | | | 35 | | | 1 | Palace Demesne Park | TJ McElmeel Cup | 24 Sep 23 |
| parkrun | 21:41 | | | | 15 | | 2 | 1 | Stormont | Stormont parkrun # 362 | 2 Dec 23 |
| parkrun | 22:03 | | | | 58 | | | | St Anne’s, IRL | St Anne’s parkrun # 392 | 4 Feb 23 |
| parkrun | 22:13 | | | | 32 | | | 1 | Stormont | Stormont parkrun # 353 | 30 Sep 23 |
| parkrun | 22:55 | | | | 8 | | 3 | 1 | Orangefield | Orangefield parkrun # 197 | 16 Sep 23 |
| parkrun | 23:05 | | | | 47 | | | 1 | Stormont | Stormont parkrun # 344 | 29 Jul 23 |
| parkrun | 23:18 | | | | 36 | | | 1 | Stormont | Stormont parkrun # 328 | 8 Apr 23 |
| parkrun | 24:01 | | | | 10 | | 3 | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 111 | 12 Aug 23 |
| parkrun | 24:34 | | | | 38 | | 3 | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 629 | 18 Feb 23 |
| parkrun | 25:08 | | | | 34 | | | 1 | Orangefield | Orangefield parkrun # 164 | 21 Jan 23 |
| parkrun | 27:09 | | | | 151 | | | | Stormont | Stormont parkrun # 316 | 1 Jan 23 |
| 5.5KXC | 25:59 | | | | 50 | | 39 | 2 | Dundonald | Comber Cup Open | 19 Nov 23 |
| 6KXC | 26:29 | | | | 99 | | | 14 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 6KXC | 30:25 | | | | 118 | | 28 | 2 | Thornhill College | Derry Cross Country | 16 Dec 23 |
| HM | 1:42:26 | | | 1:44:11 | | | | 14 | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 22 Oct 23 |
| 2022 V55 Ballydrain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 17:08 | | | | 44 | | 41 | 4 | Queens Playing Fields | Northern Ireland & Ulster Intermediate & Masters' Championships | 30 Jan 22 |
| 5K | 21:35 | | | | 10 | | | 6 | Grossetto, ITA | European Master Athletics Championships Non Stadia - 5K | 14 May 22 |
| parkrun | 20:52 | | | | 31 | | | | Belfast Victoria | Belfast Victoria parkrun # 504 | 30 Apr 22 |
| parkrun | 21:38 | | | | 23 | | 3 | 1 | Stormont | Stormont parkrun # 268 | 22 Jan 22 |
| 6KXC | 27:06 | | | | 38 | | 34 | 1 | Belfast | Mathieson Cup | 16 Jan 22 |
| 2021 V50 Ballydrain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 20:48 | | | | 18 | | 15 | 2 | Ballyclare | McConnell Shield Open | 6 Nov 21 |
| parkrun | 20:55 | | | | 15 | | 1 | 1 | Waterworks | Waterworks parkrun # 510 | 9 Oct 21 |
| parkrun | 22:07 | | | | 17 | | | 1 | Ruchill | Ruchill parkrun # 149 | 18 Sep 21 |
| parkrun | 22:58 | | | | 48 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 468 | 7 Aug 21 |
| 5.5KXC | 24:10 | | | | 26 | | 19 | 1 | Dundonald | Comber Cup Open | 21 Nov 21 |
| 6KXC | 25:13 | | | | 34 | | 29 | 2 | Queens Playing Fields | NI Masters North / South Challenge | 13 Nov 21 |
| 6KXC | 25:41 | | | | 26 | | 24 | 2 | QUB Grounds | NI Masters' Trial | 16 Oct 21 |
| 6KXC | 25:58 | | | | 32 | | 27 | 1 | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 24 Oct 21 |
| 6KXC | 27:43 | | | | 15 | | | 1 | Palace Demesne Park | TJ McElmeel Cup | 26 Sep 21 |
| 6MMT | 51:06 | c | | | 70 | | 10 | 2 | Glenariff | Race over the Glens 6 | 21 Aug 21 |
| 2020 V50 Ballydrain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.75KXC | 21:49 | | | | 43 | | 43 | | Gosford Forest Park | Northern Ireland & Ulster Intermediate & Masters' Championships | 25 Jan 20 |
| 6KXC | 27:12 | | | | 25 | | 19 | 3 | Corwen | British Masters Championships | 14 Mar 20 |
| 6KXC | 30:20 | | | | 51 | | | | Coleraine | Northern Ireland & Ulster Senior Championships | 22 Feb 20 |
| ZXC | 23:37 | | | | 31 | | | 5 | Stormont | Stormont Open | 8 Feb 20 |
| 2019 V50 Ballydrain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.28 | | -2.4 | | 5 | | | | Belfast | Team Trophy League | 23 Jun 19 |
| 400 | 74.03 | | | | 6 | | | | Belfast | Team Trophy League | 23 Jun 19 |
| 4KXC | 16:19 | | | | 12 | | 10 | 2 | Barnett’s Demesne | Northern Ireland & Ulster Intermediate & Masters' Championships | 26 Jan 19 |
| 4KXC | 17:01 | | | | 48 | O | f | 1 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 3MMT | 20:15 | | | 20:18 | 18 | | 2 | | Carrickfergus | Woodburn Forest Series 3 | 14 May 19 |
| 3MXC | 24:52 | | | | 18 | | 17 | 1 | Mallusk | Mathieson Shield & Cup | 13 Jan 19 |
| 5K | 19:28 | | | 19:29 | 19 | | 3 | 2 | Newtownards | Run The Runways 5K | 10 May 19 |
| 5K | 19:39 | | | 19:42 | 233 | | 29 | 1 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 3 Apr 19 |
| 5KNAD | 20:09 | | | 20:11 | 17 | | 3 | 2 | Ballyclare | CAH Mayfair Races 5K | 25 May 19 |
| 5KXC | 25:45 | | | | 61 | | 58 | 2 | Billy Neill Centre | Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) | 9 Nov 19 |
| parkrun | 19:52 | | | | 26 | | 3 | 1 | Belfast Victoria | Belfast Victoria parkrun # 417 | 4 May 19 |
| parkrun | 20:49 | | | | 28 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 442 | 2 Nov 19 |
| parkrun | 21:02 | | | | 73 | | | | Burgess | Burgess parkrun # 356 | 28 Sep 19 |
| parkrun | 21:07 | | | | 47 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 436 | 21 Sep 19 |
| parkrun | 21:44 | | | | 18 | | 2 | 1 | Stormont | Stormont parkrun # 222 | 30 Nov 19 |
| parkrun | 21:50 | | | | 16 | | 2 | 1 | Stormont | Stormont parkrun # 221 | 23 Nov 19 |
| parkrun | 22:04 | | | | 10 | | 1 | 1 | Sixmilewater | Sixmilewater parkrun # 20 | 14 Dec 19 |
| parkrun | 22:08 | | | | 97 | | | 1 | Stormont | Stormont parkrun # 226 | 25 Dec 19 |
| parkrun | 22:17 | | | | 14 | | 1 | 1 | Waterworks | Waterworks parkrun # 462 | 17 Aug 19 |
| parkrun | 22:28 | | | | 44 | | 3 | | Portrush | Portrush parkrun # 370 | 24 Aug 19 |
| parkrun | 24:44 | | | | 17 | | 1 | 1 | Portrush | Portrush parkrun # 350 | 6 Apr 19 |
| 6KXC | 24:34 | | | | 30 | | | | Lurgan Park | Northern Ireland & Ulster Senior Championships | 23 Feb 19 |
| 6KXC | 25:48 | | | | 89 | | | 19 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 4.5MMT | 29:49 | | | 29:53 | 17 | | 2 | 1 | Carrickfergus | Woodburn Forest Series 4.5 | 28 May 19 |
| 5M | 32:28 | | | 32:30 | 72 | | 9 | 1 | Ballymena | Fairhill 5 | 5 Jun 19 |
| 5MNAD | 33:36 | | | | 2 | | | | Galgorm | Ballymena Belles Womens Only 5 | 9 Apr 19 |
| 5MNAD | 35:41 | | | 35:44 | 74 | | 15 | 1 | Portrush | Portrush 5 | 23 Aug 19 |
| 5MMT | 33:07 | | | 33:09 | 18 | | 2 | | Carrickfergus | Woodburn Forest Series 5 | 11 Jun 19 |
| 10K | 39:55 | | | 39:57 | 47 | | 2 | 1 | Comber | Comber 10K | 21 Jun 19 |
| 10K | 42:36 | | | 42:38 | 47 | | 5 | 1 | Belfast | Les Jones Memorial 10K | 17 May 19 |
| 8.8MMT | 92:23 | | | | 353 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 28 Dec 19 |
| ZXC | 29:03 | | | | 34 | | 31 | 3 | Dundonald | Comber Cup Open | 19 Oct 19 |
| 2018 V50 Ballydrain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MXC | 19:39 | | | | 48 | | 13 | 2 | Ballyclare | Malcolm Cup Open | 24 Nov 18 |
| 3MXC | 20:12 | | | | 16 | | 12 | 3 | Ballyclare | McConnell Shield Open | 3 Nov 18 |
| 3MXC | 23:57 | | | | 12 | | | 1 | Magherafelt | Mighty Oaks Open | 13 Jan 18 |
| 5K | 20:00 | | | 20:02 | 21 | | 2 | 1 | Newtownards | Scrabo Striders 5K | 27 Apr 18 |
| 5K | 20:09 | | | | 32 | | 3 | | Ballybeen | Ballybeen 5K | 15 May 18 |
| 5K | 20:06 | | | 20:18 | 266 | | 38 | 1 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| parkrun | 19:52 | | | | 35 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 384 | 22 Sep 18 |
| parkrun | 20:22 | | | | 22 | | 2 | 1 | Belfast Victoria | Belfast Victoria parkrun # 372 | 30 Jun 18 |
| parkrun | 20:42 | | | | 8 | | 1 | 1 | Comber | Comber parkrun # 210 | 14 Jul 18 |
| parkrun | 21:09 | | | | 5 | | 1 | 1 | Comber | Comber parkrun # 191 | 24 Feb 18 |
| parkrun | 21:41 | | | | 9 | | 1 | 1 | Comber | Comber parkrun # 190 | 17 Feb 18 |
| 6KXC | 24:45 | | | | 25 | | 22 | 7 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 6KXC | 25:12 | | | | 79 | | 67 | 11 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 5M | 32:21 | | | 32:24 | 43 | | 4 | 1 | Ballymena | Fairhill 5 | 6 Jun 18 |
| 10K | 40:40 | | | 40:45 | 114 | | 12 | 1 | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 29 Sep 18 |
| 10K | 40:38 | | | 40:46 | 315 | | 25 | 2 | Belfast | Seeley Cup 10K | 1 Dec 18 |
| 10K | 41:04 | | | 41:07 | 50 | | 2 | 1 | Carrickfergus | Storming the Castle 10K | 26 Aug 18 |
| 10K | 41:14 | | | | 23 | | 1 | 1 | Greyabbey | Greyabbey 10K | 6 Jul 18 |
| 10K | 41:17 | | | 41:20 | 109 | | 14 | 1 | Belfast | Titanic Quarter 10K | 8 Apr 18 |
| 10K | 42:29 | | | 42:30 | 29 | | 2 | 1 | Larne | Larne 10K | 8 Sep 18 |
| 10K | 42:47 | | | 42:51 | 206 | | 32 | 8 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10KNAD | 41:26 | | | 41:27 | 19 | | 3 | 1 | Havelock | Bann 10K | 23 May 18 |
| 8.5MMT | 67:24 | | | | 55 | | | | Castlewellan | Castlewellan Christmas Cracker 8.5 | 29 Dec 18 |
| ZXC | 24:08 | | | | 12 | | 12 | 2 | QUB Grounds | NI Masters' Trial | 13 Oct 18 |
| 2017 V50 Ballydrain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 15:25 | | | | 14 | | | | Derry | Northern Ireland & Ulster Intermediate & Masters' Championships | 28 Jan 17 |
| 5K | 19:18 | | | | 80 | | 8 | 1 | Buncrana, IRL | Buncrana 5K | 24 May 17 |
| 5K | 19:35 | | | 19:35 | 108 | | 10 | 1 | Carlingford, IRL | Carlingford 5K | 4 Aug 17 |
| 5KNAD | 20:43 | | | | 28 | | 3 | | Ballybeen | Ballybeen 5K | 16 May 17 |
| 5KMT | 21:26 | | | 21:28 | 52 | | 4 | 1 | Helen's Bay | Crawfordsburn 5K | 2 Aug 17 |
| parkrun | 19:51 | | | | 23 | | 2 | 1 | Belfast Victoria | Belfast Victoria parkrun # 305 | 18 Feb 17 |
| parkrun | 20:15 | | | | 18 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 327 | 29 Jul 17 |
| parkrun | 20:42 | | | | 8 | | 1 | 1 | Stormont | Stormont parkrun # 87 | 29 Apr 17 |
| parkrun | 24:38 | | | | 22 | | 1 | 1 | Portrush | Portrush parkrun # 245 | 15 Apr 17 |
| 5.6KXC | 24:21 | | | | 35 | | | 1 | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
| 6KXC | 24:49 | | | | 17 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 4 Mar 17 |
| 6KXC | 24:55 | | | | 10 | | 10 | 1 | QUB Grounds | NI Masters' Trial | 21 Oct 17 |
| 6KXC | 26:42 | | | | 29 | | 24 | 3 | Liverpool | British Masters Open Championships | 18 Mar 17 |
| 4MNAD | 25:46 | | | | 45 | | 2 | 1 | Belfast | Albertville Harriers 4 | 2 Jun 17 |
| 5M | 32:07 | | | 32:09 | 56 | | 3 | 1 | Ballymena | Fairhill 5 | 7 Jun 17 |
| 10K | 40:08 | | | 40:13 | 113 | | 11 | 2 | Belfast | Laganside 10K | 3 Sep 17 |
| 10K | 40:21 | | | 40:23 | 55 | | 4 | 1 | Comber | Comber 10K | 16 Jun 17 |
| 10K | 40:49 | | | 40:51 | 29 | | 3 | 2 | Carrickfergus | Storming the Castle 10K | 27 Aug 17 |
| 10K | 42:17 | | | 42:24 | 140 | | 19 | 2 | Belfast | Titanic Quarter 10K | 9 Apr 17 |
| 10KNAD | 40:38 | | | 40:40 | 17 | | 4 | | Tandragee | Tandragee 10K | 20 Aug 17 |
| ZXC | 19:50 | | | | 11 | | 10 | 1 | Ballyclare | McConnell Shield Open | 4 Nov 17 |
| ZXC | 23:45 | | | | 49 | | | | Moira Demesne | Moira Open | 7 Jan 17 |
| 2016 V45 Ballydrain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.5 | | | | 4 | 2 | | | Belfast | Northern Ireland Masters' Championships | 25 Jun 16 |
| 3000 | 11:15.85 | | | | 5 | | | | Belfast | Northern Ireland Masters' Championships | 25 Jun 16 |
| 3MXC | 19:17 | | | | 19 | | | 1 | Ballyclare | McConnell Shield | 5 Nov 16 |
| 5K | 19:16 | | | | 183 | | 15 | 1 | Belfast | Queen’s 5K | 20 Apr 16 |
| 5K | 19:47 | | | | 22 | | 2 | | Ballybeen | Ballybeen 5K | 17 May 16 |
| parkrun | 19:13 | | | | 26 | | 2 | 1 | Belfast Victoria | Belfast Victoria parkrun # 249 | 23 Jan 16 |
| parkrun | 19:43 | | | | 18 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 265 | 14 May 16 |
| parkrun | 19:45 | | | | 16 | | 2 | 1 | Belfast Victoria | Belfast Victoria parkrun # 251 | 6 Feb 16 |
| parkrun | 20:31 | | | | 6 | | 1 | 1 | Comber | Comber parkrun # 136 | 24 Dec 16 |
| 3.2MXC | 20:25 | | | | 4 | | | 2 | Stormont | Northern Ireland League (Inc NI Civil Service Championships) | 27 Feb 16 |
| 5.6KXC | 22:44 | | | | 25 | | | | Antrim | Antrim International | 16 Jan 16 |
| 5.7KXC | 22:55 | | | | 56 | | 50 | 6 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 6KXC | 22:43 | | | | 9 | | 9 | 2 | Bath | British Masters Championships | 13 Mar 16 |
| 6KXC | 24:07 | | | | 12 | | 12 | 2 | QUB Grounds | NI Master's Trial | 8 Oct 16 |
| 6KXC | 25:07 | | | | 12 | | | 2 | Lurgan | Northern Ireland & Ulster Senior Championships | 20 Feb 16 |
| 6KXC | 25:32 | | | | 12 | | 10 | 1 | Dundonald | John McKeag & Comber Cups | 29 Oct 16 |
| 4MNAD | 24:36 | | | | 32 | | 4 | 2 | Duncrue Crescent | Albertville 4 | 20 May 16 |
| 4.5MMT | 29:31 | | | | 23 | | 2 | 1 | Woodburn | East Antrim Forest 4.5 | 28 Jun 16 |
| 5M | 32:11 | | | | 34 | | 5 | 2 | Whitehead | Whitehead Easter Monday 5 | 28 Mar 16 |
| 5M | 32:52 | | | 32:54 | 17 | | 1 | 1 | Newtonards | Ards 5 | 5 Aug 16 |
| 10K | 39:30 | | | 39:33 | 231 | | 16 | 2 | Belfast | Seeley Cup 10K | 26 Nov 16 |
| 10K | 39:37 | | | 39:38 | 25 | | 3 | 1 | Ballyclare | County Antrim Harriers May Fair 10K | 28 May 16 |
| 10K | 39:43 | | | 39:45 | 111 | | 11 | 2 | Belfast | Titanic Quarter 10K | 10 Apr 16 |
| 10K | 40:22 | | | 40:25 | 129 | | 10 | 1 | Belfast | Laganside 10K | 4 Sep 16 |
| 10K | 40:26 | | | 40:28 | 35 | | 2 | 1 | Carrickfergus | Storming the Castle 10K | 28 Aug 16 |
| 10K | 41:51 | | | 41:52 | 53 | | 8 | 1 | Bangor | Bangor Aurora 10K | 24 Sep 16 |
| 10KNAD | 40:26 | | | 40:29 | 58 | | 7 | 1 | Comber | Comber 10K | 2 Jul 16 |
| ZXC | 23:50 | | | | 105 | | 10 | 1 | Londonderry | North West Open | 17 Dec 16 |
| 2015 V45 Ballydrain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.58 | | | | 6 | | | | Belfast | Northern Ireland Masters' Championships | 20 Jun 15 |
| Mile | 5:54.34 | | | | 18 | 6b | | | Belfast | NiRunning Festival of Miles | 1 May 15 |
| 3000 | 11:28.57 | | | | 2 | | | | Bangor | North Down AC Senior Open | 21 Apr 15 |
| 3000 | 11:41.89 | | | | 4 | | | | Belfast | Northern Ireland Masters' Championships | 20 Jun 15 |
| 3MXC | 19:44 | | | | 17 | | | 2 | Ballyclare | Northern Ireland League (Inc McConnell Shield) | 7 Nov 15 |
| 3MXC | 20:35 | | | | 45 | | 9 | 3 | Ballyclare | Northern Ireland League (Inc Malcolm Cup) | 5 Dec 15 |
| 5K | 19:21 | | | 19:21 | 186 | | 16 | 3 | Belfast | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 25 Mar 15 |
| 5K | 19:25 | | | | 87 | | | | Buncrana, IRL | Sean Furey Insurances Buncrana 5K | 27 May 15 |
| 5K | 19:50 | | | 19:51 | 47 | | 2 | 1 | Meadowbanks | Mighty Oaks 5K | 28 Aug 15 |
| parkrun | 19:48 | | | | 2 | | 1 | 1 | Queen’s, Glasgow | Queens parkrun # 197 | 12 Dec 15 |
| parkrun | 20:24 | | | | 3 | | 2 | 1 | Comber | Comber parkrun # 55 | 6 Jun 15 |
| parkrun | 20:32 | | | | 9 | | 1 | 1 | Portrush | Portrush parkrun # 138 | 4 Apr 15 |
| parkrun | 24:29 | | | | 20 | | | 1 | Comber | Comber parkrun # 61 | 25 Jul 15 |
| 6KXC | 23:12 | | | | 14 | | 13 | 3 | Belfast | Northern Ireland Masters Open | 17 Oct 15 |
| 6KXC | 25:48 | | | | 23 | | 21 | 8 | Ruithin | British Masters Championships | 14 Mar 15 |
| 5MNAD | 31:47 | | | | 56 | | 6 | 1 | Belfast | Albertville 5 | 7 Mar 15 |
| 10K | 39:18 | | | 39:22 | 134 | | 7 | 1 | Belfast | Laganside 10K | 6 Sep 15 |
| 10K | 39:44 | | | 39:46 | 86 | | 7 | 1 | Belfast | Titanic 10K | 12 Apr 15 |
| 10K | 40:11 | | | 40:29 | 72 | | 8 | 1 | Lagan Valley | Coca Cola Lisburn 10K | 17 Jun 15 |
| 10K | 40:37 | | | 40:40 | 255 | | 21 | 2 | Belfast | Seeley Cup 10K | 28 Nov 15 |
| 10KNAD | 40:56 | | | | 13 | | 3 | 1 | Darragh Cross | Darragh Cross 10K | 13 Aug 15 |
| ZXC | 21:04 | | | | 9 | | | 3 | Coleraine | Northern Ireland & Ulster Intermediate & Masters' Championships | 17 Jan 15 |
| ZXC | 22:36 | | | | 9 | | | 3 | Belfast | Stormont Open | 31 Jan 15 |
| ZXC | 24:08 | | | | 46 | | 44 | 10 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| ZXC | 24:20 | | | | 20 | | | | Lurgan | Northern Ireland & Ulster Senior Championships | 14 Feb 15 |
| ZXC | 24:21 | | | | 10 | | | 1 | Dundonald | Northern Ireland League (Inc Comber Cup) | 10 Oct 15 |
| 2014 V45 Ballydrain |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:16.71 | | | | 1 | | | | Bangor | North Down AC Open Meeting | 13 May 14 |
| 5K | 19:16 | | | | 47 | | | 4 | Derry | Bay Road 5K | 9 Apr 14 |
| 5K | 19:28 | | | 19:31 | 160 | | 19 | 2 | Belfast | Queens Sport 5K | 2 Apr 14 |
| parkrun | 20:17 | | | | 15 | | 2 | 1 | Waterworks | Waterworks parkrun # 174 | 8 Feb 14 |
| parkrun | 20:57 | | | | 7 | | 2 | 1 | Osterley | Osterley parkrun # 56 | 27 Sep 14 |
| 5.6KXC | 23:17 | | | | 53 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 5M | 32:11 | | | | 50 | | 8 | 1 | Belfast | Albertville 5 | 1 Mar 14 |
| ZXC | 17:26 | | | | 4 | | | 2 | Moira Demesne | Moira Open | 11 Jan 14 |
| ZXC | 19:28 | | | | 14 | | 11 | 3 | Ballyclare | McConnell Shield | 8 Nov 14 |
| ZXC | 19:39 | | | | 36 | | 9 | 3 | Ballyclare | Malcolm Cup | 6 Dec 14 |
| ZXC | 20:43 | | | | 12 | | | | Coleraine | Springwell Open | 1 Nov 14 |
| ZXC | 20:54 | | | | 11 | | | 3 | Belfast | Athletics Northern Ireland League | 22 Feb 14 |
| ZXC | 23:52 | | | | 48 | | | 10 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 24:32 | | | | 11 | | 11 | 3 | Belfast | Northern Ireland Masters' Open | 18 Oct 14 |
| ZXC | 24:37 | | | | 17 | | | 4 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 25:42 | | | | 20 | D | | 3 | Dundonald | Comber Cup Open | 11 Oct 14 |
| ZXC | 26:03 | | | | 7 | | | | Dundonald | Comber Cup Open | 15 Feb 14 |
| 2013 V45 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.29 | | 0.9 | | 3 | | | | Belfast | Northern Ireland & Ulster Masters' Championships | 31 Aug 13 |
| 200 | 32.72 | | 0.4 | | 3 | | | | Belfast | Northern Ireland & Ulster Masters' Championships | 31 Aug 13 |
| 400 | 71.70 | | | | 1 | | | | Belfast | Northern Ireland & Ulster Masters' Championships | 31 Aug 13 |
| 1500 | 5:42.77 | | | | 10 | | | | Belfast | Northern Ireland & Ulster Masters' Championships | 31 Aug 13 |
| 5KNAD | 21:29 | | | | 93 | | 16 | | Belfast | Belfast Solstice Run | 21 Jun 13 |
| parkrun | 20:20 | | | | 23 | | 2 | | Waterworks | Waterworks parkrun # 152 | 14 Sep 13 |
| parkrun | 21:13 | | | | 7 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 131 | 2 Nov 13 |
| parkrun | 22:53 | | | | 20 | | 3 | | Portrush | Portrush parkrun # 45 | 6 Jul 13 |
| parkrun | 23:05 | | | | 10 | | 2 | 1 | Portrush | Portrush parkrun # 48 | 27 Jul 13 |
| parkrun | 23:40 | | | | 30 | | | 1 | Portrush | Portrush parkrun # 46 | 13 Jul 13 |
| 10K | 40:42 | | | | 259 | | | | Belfast | Seeley Cup 10K | 30 Nov 13 |
| ZXC | 19:14 | | | | 15 | | | 1 | Ballyclare | Athletics NI League (Inc McConnell Sheild) | 9 Nov 13 |
| ZXC | 23:07 | | | | 32 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 23:21 | | | | 53 | | | 9 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 23:38 | | | | 9 | | | 1 | Belfast | Northern Ireland Masters' Open | 12 Oct 13 |
| 2012 V45 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:15 | | | | 34 | | | | Armagh | Armagh Women's 3K | 9 Feb 12 |
| 5K | 19:06 | | | 19:09 | 74 | | 8 | 1 | Belfast | Queens Sport 5K | 26 Apr 12 |
| parkrun | 19:35 | | | | 12 | | 1 | 1 | Belfast Victoria | Belfast Victoria parkrun # 47 | 17 Mar 12 |
| parkrun | 20:11 | | | | 27 | | 2 | | Waterworks | Waterworks parkrun # 100 | 22 Sep 12 |
| parkrun | 20:14 | | | | 11 | | 1 | 1 | Waterworks | Waterworks parkrun # 80 | 5 May 12 |
| parkrun | 20:23 | | | | 12 | | 2 | | Waterworks | Waterworks parkrun # 92 | 28 Jul 12 |
| parkrun | 20:28 | | | | 19 | | 1 | 1 | Waterworks | Waterworks parkrun # 93 | 4 Aug 12 |
| parkrun | 20:28 | | | | 13 | | 1 | 1 | Waterworks | Waterworks parkrun # 95 | 18 Aug 12 |
| 5M | 31:45 | | | | 39 | | 4 | | Belfast | Albertville 5 | 3 Mar 12 |
| 5M | 32:49 | | | | 19 | | 1 | 1 | Killyleagh | Killyleagh 5 | 31 Aug 12 |
| 10K | 41:06 | | | 41:06 | 233 | | 16 | 2 | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| 10K | 41:57 | | | 42:00 | 64 | | 6 | 1 | Lisburn | Lisburn 10K | 20 Jun 12 |
| 10MMT | 78:53 | | | | 147= | | | | Castlewellan | Castlewellan Christmas Cracker | 29 Dec 12 |
| ZRDL | 13:15 | | | | 5 | L3 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 19:48 | | | | 15 | | | 3 | Ballyclare | McConnell Shield | 3 Nov 12 |
| ZXC | 22:34 | | | | 9 | | | 2 | Stormont | Stormont Cross Country (inc NI Civil Service Champs) | 25 Feb 12 |
| ZXC | 24:55 | | | | 54 | | | 11 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 25:10 | | | | 123 | | 19 | 3 | Londonderry | North West Open | 15 Dec 12 |
| ZXC | 25:20 | | | | 32 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 25:29 | | | | 17 | | | 4 | Belfast | Northern Ireland Masters' Open | 13 Oct 12 |
| 2011 V40 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:54.0 | | | | 4 | | | | Belfast | Northern Ireland Masters' Championships | 27 Aug 11 |
| 5K | 19:45 | | | | 81 | | 9 | 3 | Londonderry | Furey Insurances 5K | 20 Apr 11 |
| 5K | 21:13 | | | | 20 | | 4 | 1 | Crawfordsburn | Crawfordsburn 5K | 17 Aug 11 |
| parkrun | 19:36 | | | | 22 | | 3 | 1 | Waterworks | Waterworks parkrun # 20 | 19 Mar 11 |
| parkrun | 19:55 | | | | 22 | | 2 | 1 | Belfast Victoria | Belfast Victoria parkrun # 3 | 21 May 11 |
| parkrun | 19:57 | | | | 19 | | 1 | 1 | Waterworks | Waterworks parkrun # 16 | 19 Feb 11 |
| parkrun | 19:59 | | | | 8 | | 1 | 1 | Waterworks | Waterworks parkrun # 19 | 12 Mar 11 |
| parkrun | 20:06 | | | | 16 | | 3 | | Waterworks | Waterworks parkrun # 61 | 31 Dec 11 |
| parkrun | 20:09 | | | | 24 | | 3 | 1 | Waterworks | Waterworks parkrun # 30 | 28 May 11 |
| parkrun | 20:32 | | | | 20 | | 1 | 1 | Waterworks | Waterworks parkrun # 23 | 9 Apr 11 |
| parkrun | 20:38 | | | | 20 | | 3 | 1 | Waterworks | Waterworks parkrun # 33 | 18 Jun 11 |
| parkrun | 28:35 | | | | 122 | | | | Waterworks | Waterworks parkrun # 31 | 4 Jun 11 |
| parkrun | NT | | | | 17 | | 2 | 1 | Waterworks | Waterworks parkrun # 34 | 25 Jun 11 |
| 5.6KXC | 22:27 | | | | 32 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
| 10K | 40:47 | | | 40:50 | 90 | | 7 | 1 | Belfast | Laganside 10K | 4 Sep 11 |
| 10K | 40:56 | | | | 217 | | 13 | 3 | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| 10K | 41:35 | | | 41:35 | 79 | | 7 | 1 | Bangor | Bangor 10K | 24 Sep 11 |
| 10K | 42:16 | | | | 74 | | 8 | 1 | Lisburn | Lisburn 10K | 15 Jun 11 |
| ZXC | 16:34 | | | | 14 | | | | Stormont | NI & Ulster Junior & Masters' Championships | 8 Jan 11 |
| ZXC | 16:34 | | | | 13 | | | 6 | Stormont | NI & Ulster Junior & Masters' Championships | 8 Jan 11 |
| ZXC | 20:28 | | | | 42 | | 5 | 2 | Ballyclare | Malcolm Cup | 3 Dec 11 |
| ZXC | 20:45 | | | | 9 | | 8 | 2 | Ballyclare | McConnell Shield | 12 Nov 11 |
| ZXC | 22:10 | | | | 7 | | | 3 | Belfast | Northern Ireland Civil Service XC Championship | 26 Feb 11 |
| ZXC | 24:32 | | | | 11 | | | 2 | Belfast | Belfast Masters' Open | 15 Oct 11 |
| ZXC | 25:01 | | | | 43 | | | 10 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| 2010 V40 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:55 | | | | 54 | | 8 | 1 | Belfast | Embankment 5K | 18 Sep 10 |
| 5M | 33:04 | | | | 52 | | 6 | 2 | Belfast | Albertville 5 | 6 Mar 10 |
| 10K | 40:10 | | | 40:13 | 215 | | 9 | 1 | Belfast | Seeley Cup 10K | 27 Nov 10 |
| 10K | 41:40 | | | | 69 | | 3 | 1 | Enniskillen | Enniskillen Rotary 10K | 12 Jun 10 |
| 10K | 41:44 | | | | 35 | | 4 | 1 | Millisle | PSC 10K | 24 Apr 10 |
| 10K | 41:55 | | | | 97 | | 7 | 1 | Belfast | Spar Laganside 10K | 5 Sep 10 |
| 10K | 42:59 | | | | 79 | | 7 | 2 | Belfast | Les Jones Memorial 10K | 14 May 10 |
| HM | 93:06 | | | | 209 | | 17 | 3 | Omagh | Omagh Half Marathon | 27 Mar 10 |
| ZXC | 20:01 | | | | 12 | | | 3 | Ballyclare | McConnell Shield | 6 Nov 10 |
| ZXC | 23:10 | | | | 13 | | | 4 | Ballystockard | Comber Cup | 16 Oct 10 |
| ZXC | 24:44 | | | | 14 | | | 3 | Belfast | BMAF Open Championships | 13 Mar 10 |
| ZXC | 25:15 | | | | 50 | | | 13 | Dublin, IRL | Masters' International | 13 Nov 10 |
| 2009 V40 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:59 | | | | 100 | | 19 | 2 | Ormeau Park, Belfast | NIMAA Embankment 5K | 19 Sep 09 |
| 10K | 42:12 | | | | 244 | | 23 | 3 | Belfast | Seeley Cup 10K | 5 Dec 09 |
| 10K | 42:32 | | | | 31 | | 3 | 1 | Millisle | PSC 10K | 25 Apr 09 |
| 10K | 42:53 | | | | 81 | | 9 | 5 | Enniskillen | Enniskillen 10K | 6 Jun 09 |
| ZXC | 20:03 | | | | 19 | | 16 | 5 | Ballyclare | Mcconnell Shield | 7 Nov 09 |
| ZXC | 20:38 | | | | 51 | | 10 | 2 | Sixmilewater Park | Malcolm Cup | 28 Nov 09 |
| 2008 V40 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:21 | | | | 110 | | 15 | 2 | Belfast | Laganside 10K | 7 Sep 08 |
| 2007 V40 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:29 | | | | 92 | | 6 | 1 | Belfast | Spar Laganside 10K | 2 Sep 07 |
| 10K | 41:59 | | | | | | | 1 | Downpatrick | Jimmy's 10K | 18 Mar 07 |
| 10K | 42:04 | | | | 122 | | 9 | 1 | Bangor (NI) | Bangor 10K Classic | 29 Sep 07 |
| 10K | 42:32 | | | | 53 | | 2 | 1 | Enniskillen | Enniskillen 10K | 9 Jun 07 |
| HM | 92:18 | | | | | | | 1 | Larne | Premier Power Larne Half-Marathon | 24 Mar 07 |
| ZXC | 20:30 | | | | 17 | | 11 | 3 | Dundonald | Comber Cup | 20 Oct 07 |
| ZXC | 27:05 | | | | 53 | | | 11 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| 2006 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:15 | | | | | | 20 | | Belfast | Seeley Cup | 2 Dec 06 |