| 2021 V40 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:27 | | | 46:41 | 650 | | | 55 | Telford | Telford 10K | 12 Dec 21 |
| 2018 V35 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 13:24 | | | | 1 | L1 | | | Douglas | IOMAA Inter Club Road Running Relay Championship | 9 Sep 18 |
| 6KNAD | 21:54 | | | | 1 | | | | Peel | Dave Phillips Memorial 2.1 Series | 20 Apr 18 |
| 10K | 31:31 | | | 31:35 | 77 | | | 12 | Telford | Telford 10K | 9 Dec 18 |
| HM | 71:57 | | | | 1 | | | 1 | Castletown | Syd Quirk Half Marathon | 18 Nov 18 |
| 2017 V35 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.4 | | | | 2 | | | | Douglas | Isle of Man AA Open Meeting | 17 May 17 |
| 6KNAD | 21:29 | | | | 1 | | | | Peel | Dave Phillips Memorial 2.1 Series | 5 May 17 |
| 10K | 31:54 | | | 31:54 | 5 | | | 2 | Antrobus | Cheshire 10K | 26 Mar 17 |
| 10K | 33:49 | | | | 3 | | | | Douglas | Manx Harriers Open 10K | 25 Feb 17 |
| HM | 70:59 | | | | 3 | | | | Visby, SWE | NatWest Island Games Half Marathon | 30 Jun 17 |
| HM | 81:01 | | | 81:30 | 60 | | | | Liverpool | Vitality Liverpool Half Marathon | 2 Apr 17 |
| HM | 84:38 | | | 84:39 | 5 | | | 1 | Wrexham | Wrexham Marathon Festival Half Marathon | 12 Mar 17 |
| 2016 V35 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:16.0 | | | | 2 | A | | | Wigan | North of England League Division 2W | 7 May 16 |
| 5KL | 16:13 | | | | 5 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| 10K | 44:37 | | | 44:56 | 269 | | | 60 | Antrobus | Cheshire 10K | 12 Nov 16 |
| SHORT10K | 31:18 | | | 31:18 | 66 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 2015 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:43.18 | | | | 5 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 13 Jun 15 |
| 5000 | 15:08.3 | | | | 1 | | | | Douglas | Manx Harriers Up & Running League | 20 May 15 |
| 10000 | 30:53.28 | | | | 2 | | | | Jersey | NatWest Island Games | 2 Jul 15 |
| 10000 | 32:12.0 | | | | 1 | | | | Douglas | Isle of Man 10,000m Championships (Inc Walks) | 29 Apr 15 |
| 10K | 31:11 | | | 31:11 | 25 | | | | Telford | Telford 10K | 13 Dec 15 |
| 10K | 31:25 | c | | | 20 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 31:33 | | | 31:33 | 1 | | | 1 | Leeds | Asda Foundation Leeds 10K | 12 Jul 15 |
| 10KNAD | 31:27 | | | | 1 | | | | Douglas | Ascot Hotel Open 10K | 7 Mar 15 |
| 12KXC | 43:08 | | | | 82 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 68:41 | | | | 3 | SM | | | Jersey | NatWest Island Games Half Marathon | 28 Jun 15 |
| ZXC | 36:05 | | | | 14 | | | | Blackburn | Lancashire County Championships | 3 Jan 15 |
| 2014 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 16:31 | | | | 24 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| 4MMT | 23:29 | | | | 38 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 10K | 35:09 | | | | 45 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 11KXC | 36:46 | | | | 48 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 34:44 | | | | 1 | | | | Ramsey | Microgaming Manx League (Inc Isle of Man Champs) | 19 Jan 14 |
| 2013 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.8 | | | | 4 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 5000 | 15:03.67 | | | | 4 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 5000 | 15:16.0 | | | | 1 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 10000 | 32:13.07 | | | | 1 | | | | Hamilton, BER | Island Games | 15 Jul 13 |
| 10K | 31:08 | | | | 22 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 31:39 | | | | 42 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| HM | 74:38 | | | | 1 | | | | Hamilton, BER | Island Games Half Marathon | 19 Jul 13 |
| ZXC | 33:52 | | | | 1 | | | | Glen Lough | Microgaming Manx League (Inc Isle of Man Champs) | 13 Jan 13 |
| ZXC | 35:14 | | | | 4 | | | | Blackburn | Lancashire County Championships | 5 Jan 13 |
| 2012 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.4 | | | | 3 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| 1500 | 4:02.48 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 1500 | 4:05.17 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 5000 | 15:00.77 | | | | 1 | B | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 10K | 31:27 | | | | 24 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 31:52 | | | 31:52 | 4 | | | | Darlington | Darlington 10K | 12 Aug 12 |
| 10K | 33:16 | | | 33:17 | 28 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| HM | 69:54 | | | | 3 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| ZXC | 33:53 | | | | 109 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 35:32 | | | | 1 | | | | Ballannette | Medis Isle Of Man League (Inc Isle Of Man Champs) | 22 Jan 12 |
| ZXC | 35:59 | | | | 4 | | | | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | 37:22 | | | | 44 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 39:08 | | | | 72 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.6 | | | | 1 | A | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| 1500 | 4:23.6 | | | | 1 | A | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| 5000 | 15:33.3 | | | | 1 | A | | | Wigan | North of England League Division 4W | 7 May 11 |
| 5000 | 15:37.4 | | | | 1 | A | | | Salford | North of England League Division 4W | 4 Jun 11 |
| 10000 | 31:20.6 | | | | 1 | | | | Douglas | Isle of Man 10,000m Track Championships | 9 Jun 11 |
| 10000 | 31:21.54 | | | | 2 | | | | Sandown | Natwest Island Games | 1 Jul 11 |
| 5M | 27:04 | | | 27:06 | 28 | | | | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 9.8KXC | 32:13 | | | | 90 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 31:50 | | | | 14 | | | | Telford | Telford 10K | 18 Dec 11 |
| ZXC | 29:12 | | | | 1 | | | | Crossags | Medis Isle Of Man League | 13 Nov 11 |
| ZXC | 37:21 | | | | 6 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 39:40 | | | | 92 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:31 | | | | 165 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.8 | | | | 4 | | | | Blackpool | Lancashire County Championships | 9 May 10 |
| 800 | 2:02.5 | | | | 2 | | | | Douglas | Isle of Man Championships | 25 Jul 10 |
| 1500 | 4:01.0 | | | | 4 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| 1500 | 4:04.8 | | | | 3 | A | | | Stretford | Northern League 3W | 31 Jul 10 |
| 1500 | 4:07.3 | | | | 1 | | | | Douglas | Isle of Man Championships | 24 Jul 10 |
| 1500 | 4:07.86 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 3000 | 8:47.85 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 5000 | 15:10.9 | | | | 2 | A | | | Warrington | Northern League 3W | 1 May 10 |
| 9.8KXC | 31:41 | | | | 81 | | | | Liverpool | Liverpool & District League | 27 Nov 10 |
| 10K | 30:55 | | | | 1 | | | | Douglas | Manx Harriers Open | 6 Mar 10 |
| 10K | 32:14 | | | | 2 | | | | London | Pride Run 10K | 14 Aug 10 |
| HM | 70:36 | | | | 5 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| ZXC | 24:31 | | | | 1 | | | | Lonan | Manx Gas League | 17 Oct 10 |
| ZXC | 29:12 | | | | 1 | | | | Crossags | Manx Gas League | 21 Nov 10 |
| ZXC | 41:37 | | | | 65 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.6 | | | | 3 | A | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 5000 | 15:07.6 | | | | 1 | A | | | Warrington | North of England League Division 2W | 2 May 09 |
| 10000 | 33:48.34 | | | | 4 | | | | Aland, FIN | Natwest Island Games | 28 Jun 09 |
| 5K | 15:27 | | | | 5 | | | | Douglas | Isle of Man Easter Festival 5K | 12 Apr 09 |
| 6M | 32:10 | | | | 2 | | | | Isle of Man | Anna Maria Cutillo Foxdale 6 | 13 Aug 09 |
| 9.8KXC | 31:30 | | | | 86 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 31:49 | | | | 23 | | | | Partington | Trafford 10K | 15 Mar 09 |
| 10K | 32:15 | | | | 6 | | | | Port Erin | Isle of Man Easter Festival 10K | 10 Apr 09 |
| HM | 80:00 | | | | 12 | | | | Aland, FIN | Natwest Island Games | 3 Jul 09 |
| ZMT | 22:09 | | | | 1 | | | | Peel | Peel Hill Race | 10 Aug 09 |
| ZMT | 22:13 | | | | 6 | | | | Peel | Isle of Man Easter Festival Peel Hill | 11 Apr 09 |
| ZXC | 30:09 | | | | 3 | | | | Beacon Park | Liverpool & District League | 12 Dec 09 |
| ZXC | 32:19 | | | | 1 | | | | Pulrose | Isle of Man Championships | 1 Feb 09 |
| ZXC | 34:13 | | | | 1 | | | | Nobles Park | Manx Gas League | 15 Nov 09 |
| ZXC | 37:17 | | | | 5 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 41:56 | | | | 62 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 42:01 | | | | 131 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:42.7 | | | | 1 | A | | | Bebington | North of England League Division 3W | 7 Jun 08 |
| 5000 | 15:49.2 | | | | 1 | A | | | Leigh | North of England League Division 3W | 6 Jul 08 |
| 5000 | 15:51.0 | | | | 2 | A | | | Stretford | North of England League Division 3W | 3 Aug 08 |
| 5000 | 16:11.5 | | | | 1 | | | | Douglas | Isle of Man Track & Field Championships | 13 Jul 08 |
| HM | 71:16 | | | | 1 | | | | Castleton | Syd Quirk Half Marathon | 2 Nov 08 |
| HM | 73:35 | | | | 10 | | | | Towcester | Adidas London Marathon Half Marathon | 9 Mar 08 |
| ZRD | 25:24 | | | | 1 | | | | Peel | Dave Phillips Memorial Series | 18 Apr 08 |
| ZMT | 27:48 | | | | 1 | | | | Ramsey | Manx Gas League | 30 Nov 08 |
| ZXC | 28:46 | | | | 1 | | | | Douglas | Manx Gas League | 12 Oct 08 |
| ZXC | 36:31 | | | | 130 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 40:47 | | | | 12 | | | | Blackburn | Lancashire County Championships | 5 Jan 08 |
| ZXC | 41:10 | | | | 2 | | | | Ramsey | Manx Gas Isle of Man Championships | 20 Jan 08 |
| 2007 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:05.0 | | | | 3 | | | | Stockport | North of England League Division 2W | 2 Jun 07 |
| 5000 | 16:05.5 | | | | 3 | | | | Bolton | North of England League Division 2W | 15 Jul 07 |
| 5000 | 16:12.90 | | | | 6 | | | | Rhodes, GRE | NatWest Island Games | 3 Jul 07 |
| 5000 | 16:17.5 | | | | | | | | Warrington | North of England League Division 2W | 5 Aug 07 |
| 5000 | 16:20.5 | | | | | | | | Ellesmere Port | North of England League Division 2W | 5 May 07 |
| 5000 | 16:41.7 | | | | | | | | Douglas IOM | Isle of Man T&F Champs | 29 Jul 07 |
| 10000 | 34:42.2 | | | | 1 | | | | Douglas | Manx 10K Track Championships | 6 Jun 07 |
| 10K | 34:14 | | | | 10 | | | | Fradley | Fradley 10K | 11 Mar 07 |
| 10KXC | 35:28 | | | | 2 | | | | Douglas | Manx Gas Cross-country | 14 Oct 07 |
| 10M | 57:05 | | | | 1 | | | | Douglas | Mann Link Travel Northern 10 | 20 May 07 |
| HM | 75:30 | | | | 1 | | | | Castletown | Syd Quirk Half Marathon | 4 Nov 07 |
| HM | 77:18 | | | | | | | | Stafford | Stafford Half Marathon | 25 Mar 07 |
| HM | 77:18 | | | | | | | | St. Peter Port GUE | Healthspan Half Marathon | 9 Apr 07 |
| HM | 77:48 | | | | 2 | | | | Ramsey | Salclear Isle of Man Half Marathon | 12 Aug 07 |
| ZXC | 29:57 | | | | 2 | | | | Crossags | Manx Gas Cross Challenge | 9 Dec 07 |
| 2006 SEN Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:10 | | | | 3 | | | | Port Erin | Bushy's Great South Run 10km | 13 Jun 06 |
| 10M | 58:32 | | | | 1 | | | | Ramsey | Northern 10 | 14 May 06 |
| HM | 75:34 | | | | 3 | | | | Castletown | Syd Quirk Half Marathon | 5 Nov 06 |
| HM | 76:08 | | | | 2 | | | | Douglas | Isle of Man Half Marathon | 13 Aug 06 |