| 2025 V45 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:04.92 | | | | 12 | 2 | | | Sportcity | The Manchester Mile | 25 Jun 25 |
| Mile | 5:11.40 | | | | 7 | 1 | | | Ellesmere Port | Helsby RC Track Night 2025 | 6 Jun 25 |
| 3000 | 9:47.50 | | | | 11 | 3 | | | Stretford | Trafford Grand Prix | 10 Jun 25 |
| 3000 | 9:51.86 | | | | 21 | 3 | | | Stretford | Trafford Grand Prix | 6 May 25 |
| 3000 | 9:58.08 | | | | 16 | 2 | | | Stretford | Trafford Grand Prix | 15 Jul 25 |
| 5K | 16:35 | | | 16:40 | 210 | | 10 | 1 | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 5K | 16:59 | | | 16:59 | 55 | | 3 | 1 | Manchester | Sale Sizzler 5K | 4 Jul 25 |
| 5K | 17:11 | | | 17:11 | 60 | | 1 | 1 | Capenhurst | Ellesmere Port RC 5K | 13 Aug 25 |
| 5K | 17:31 | | | 17:31 | 3 | TF | 3 | 1 | Liverpool | Run Aintree | 20 Jul 25 |
| 5K | 17:33 | | | 17:35 | 359 | | 22 | 2 | Kingsley | Mid Cheshire 5K | 29 Aug 25 |
| parkrun | 17:21 | | | | 5 | | 1 | 1 | Morecambe Prom | Morecambe Prom parkrun # 242 | 12 Apr 25 |
| parkrun | 17:59 | | | | 2 | | 1 | 1 | Crosby | Crosby parkrun # 413 | 5 Apr 25 |
| parkrun | 18:08 | | | | 8 | | 1 | 1 | Bournemouth | Bournemouth parkrun # 536 | 21 Jun 25 |
| 6KXC | 24:51 | | | | 10 | | 10 | 3 | Roundhay Park | British & Irish Masters' International & Open | 15 Nov 25 |
| 5M | 27:48 | | | 27:49 | 10 | | 1 | 1 | Hale | Hale Village 5 | 20 Apr 25 |
| 10K | 34:10 | | | 34:13 | 77 | | 5 | 1 | Dewsbury | Dewsbury 10K | 2 Feb 25 |
| 10K | 34:40 | | | 34:40 | 57 | | 3 | 1 | Knutsford | Colshaw Hall 10K | 15 Jun 25 |
| 10K | 35:26 | | | 35:26 | 4 | | 1 | 1 | New Brighton | Wirral 10K | 12 Oct 25 |
| 10K | 35:45 | | | 35:47 | 45 | | 3 | 1 | Darlington | Darlington 10K | 3 Aug 25 |
| 10K | 36:29 | | | 36:32 | 14 | | 1 | 1 | Wilmslow | Wilmslow Running Festival 10K | 23 Mar 25 |
| 10K | 36:56 | | | 36:56 | 1 | | 1 | 1 | Sefton Park | Liverpool Women's 10K | 14 Sep 25 |
| HM | 76:40 | c | | | 146 | | 4 | 1 | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
| 2024 V45 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:29.42 | | | | 17 | 3 | | | Stretford | Trafford AC Grand Prix | 28 May 24 |
| 5K | 16:24 | | | | 19 | W3 | 2 | 1 | Barrowford | Podium 5K | 9 Nov 24 |
| 5K | 16:50 | | | 16:52 | 46 | | 2 | 1 | Capenhurst | Ellesmere Port RC 5K | 14 Aug 24 |
| 5K | 16:58 | | | 17:04 | 90 | A | 5 | 1 | Gateshead | Quayside 3K / 5K | 7 Aug 24 |
| 5K | 17:17 | | | | 23 | | 2 | 1 | Morecambe | Power of 5K | 28 Jun 24 |
| 5K | 17:18 | | | 17:21 | 56 | | 2 | 1 | Manchester | Sale Sizzler 5K | 20 Jun 24 |
| 5K | 17:39 | | | 17:41 | 125 | | 12 | 1 | Christleton | Christleton 5K | 17 May 24 |
| parkrun | 17:01 | | | | 4 | | 1 | 1 | Widnes | Widnes parkrun # 421 | 24 Aug 24 |
| parkrun | 17:06 | | | | 2 | | 1 | 1 | Widnes | Widnes parkrun # 440 | 28 Dec 24 |
| parkrun | 17:46 | | | | 2 | | 1 | 1 | Widnes | Widnes parkrun # 404 | 27 Apr 24 |
| parkrun | 17:47 | | | | 8 | | 1 | 1 | Widnes | Widnes parkrun # 410 | 8 Jun 24 |
| 5MXC | 30:34 | | | | 14 | | 2 | 1 | Sherdley Park | Liverpool & District League | 26 Oct 24 |
| 10K | 34:05 | | | 34:07 | 317 | | 13 | 1 | Telford | Telford 10K | 15 Dec 24 |
| 10K | 34:43 | | | 34:44 | 73 | | 3 | 1 | Wilmslow | Wilmslow Festive 10K | 24 Nov 24 |
| 10K | 35:03 | | | 35:03 | 29 | A | 1 | 1 | Jarrow | RunThrough Jarrow 10K | 6 Oct 24 |
| 10K | 35:08 | | | 35:09 | 27 | | 1 | 1 | Darlington | Darlington 10K | 4 Aug 24 |
| 10K | 35:12 | | | 35:13 | 9 | | 1 | 1 | Warrington | RunThrough Warrington Running Festival 5K / 10K | 22 Sep 24 |
| 10K | 35:22 | | | 35:25 | 66 | | 3 | 1 | Knutsford | Knutsford 10K | 29 Sep 24 |
| 10K | 35:25 | | | 35:30 | 91 | | 7 | 1 | Wilmslow | Wilmslow Summer 10K | 14 Jul 24 |
| 10K | 35:35 | | | 35:36 | 39 | | 7 | 2 | Knutsford | Colshaw Hall 10K | 16 Jun 24 |
| 10K | 36:22 | c | | | 71 | | 5 | 1 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10K | 36:59 | | | 36:59 | 12 | | 1 | 1 | Runcorn | RunThrough Jubilee Bridge 10K / Half Marathon | 2 Jun 24 |
| 10K | 37:51 | | | 37:51 | 13 | | 1 | 1 | Liverpool | Mersey Tunnel 10K | 14 Apr 24 |
| 2023 V45 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | | | | 38 | D | 5 | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 16:51 | | | 16:56 | 239 | | 16 | 1 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| parkrun | 17:00 | | | | 5 | | 1 | 1 | Widnes | Widnes parkrun # 341 | 28 Jan 23 |
| parkrun | 17:42 | | | | 2 | | 1 | 1 | Widnes | Widnes parkrun # 377 | 7 Oct 23 |
| parkrun | 18:18 | | | | 5 | | 1 | 1 | Widnes | Widnes parkrun # 373 | 9 Sep 23 |
| 6KXC | 22:07 | | | | 22 | | | 5 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 8KXC | 29:10 | | | | 1 | | | 1 | Arrowe Park | Merseyside County Championships | 7 Jan 23 |
| 5.5MXC | 35:02 | | | | 19 | | 1 | | Arrowe Park | Liverpool & District League | 28 Oct 23 |
| 10K | 34:23 | | | 34:24 | 84 | | 1 | | Dewsbury | Dewsbury 10K | 5 Feb 23 |
| 10K | 34:23 | | | 34:36 | 257 | | 29 | 1 | Partington | Trafford 10K | 5 Mar 23 |
| 10K | 35:08 | | | 35:10 | 78 | | 8 | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 35:32 | | | 35:33 | 68 | | 1 | 1 | Chester | Chester 10K | 12 Mar 23 |
| 10K | 35:43 | | | 35:46 | 84 | | 3 | 1 | Knutsford | Knutsford 10K | 1 Oct 23 |
| 10K | 36:01 | | | 36:02 | 17 | EW | | 1 | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 10K | 35:59 | | | 36:02 | 60 | | 3 | 1 | Darlington | Darlington 10K | 6 Aug 23 |
| 10K | 37:14 | | | 37:29 | 592 | | 81 | 1 | Telford | Telford 10K | 10 Dec 23 |
| HM | 77:51 | | | 77:51 | 157 | | 10 | 1 | Manchester | Manchester Half Marathon | 15 Oct 23 |
| HM | 79:25 | | | 79:26 | 37 | | 2 | 1 | Helsby | Essar Four Villages Half Marathon | 15 Jan 23 |
| HM | 84:12 | | | 84:15 | 82 | Elite | 25 | | Larne | Antrim Coast Half Marathon | 27 Aug 23 |
| 2022 V45 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.2 | | | | 2 | A | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| Mile | 5:07.35 | | | | 6 | 6 | | | Sportcity | The Manchester Mile | 29 Jun 22 |
| 3000 | 9:54.57 | | | | 17 | 2 | | | Stretford | Trafford Grand Prix | 14 Jun 22 |
| 5K | 16:48 | | | 16:50 | 171 | | 13 | 1 | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 16:50 | | | 16:53 | 125 | | 13 | 1 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 16:55 | | | | 22 | A | 3 | 1 | Barrowford | Podium 5K | 17 Jun 22 |
| 5K | 16:58 | | | 16:59 | 44 | | 1 | 1 | Manchester | Sale Sizzler 5K | 30 Jun 22 |
| 5K | 17:06 | | | | 33 | B | 5 | 1 | Barrowford | Podium 5K | 2 Apr 22 |
| 5K | 17:05 | | | 17:07 | 99 | | 2 | 1 | Christleton | Christleton 5K | 13 May 22 |
| 5K | 17:13 | c | | | 56 | | 3 | 1 | Manchester | Sale Sizzler 5K | 28 Jul 22 |
| 5KL | 17:49 | | | | 3 | L3 | 3 | | Ormskirk | North West Road Relays | 11 Sep 22 |
| parkrun | 16:52 | | | | 2 | | 1 | 1 | Widnes | Widnes parkrun # 324 | 24 Sep 22 |
| parkrun | 17:05 | | | | 1 | | 1 | 1 | Widnes | Widnes parkrun # 325 | 1 Oct 22 |
| parkrun | 17:16 | | | | 3 | | 1 | 1 | Southport | Southport parkrun # 246 | 11 Jun 22 |
| parkrun | 17:24 | | | | 3 | | 1 | 1 | Southport | Southport parkrun # 248 | 25 Jun 22 |
| parkrun | 17:34 | | | | 1 | | 1 | 1 | Southport | Southport parkrun # 245 | 4 Jun 22 |
| parkrun | 17:53 | | | | 2 | | 1 | 1 | Croxteth Hall | Croxteth Hall parkrun # 265 | 29 Jan 22 |
| parkrun | 18:02 | | | | 1 | | 1 | 1 | Crosby | Crosby parkrun # 288 | 12 Nov 22 |
| parkrun | 18:18 | | | | 1 | | 1 | 1 | Crosby | Crosby parkrun # 259 | 23 Apr 22 |
| 7.7KXC | 30:14 | | | | 1 | | | 1 | St Helens | Merseyside County Championships | 8 Jan 22 |
| 5M | 28:26 | | | 28:27 | 13 | | 1 | 1 | Hale | Hale Village 5 | 17 Apr 22 |
| 5M | 28:35 | | | 28:38 | 51 | | 5 | 1 | Stoke on Trent | VeloRunner Alsager 5 | 6 Feb 22 |
| 8.1KXC | 30:03 | | | | 54 | | 54 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 34:30 | | | 34:37 | 169 | | 12 | 1 | Partington | Trafford 10K | 6 Mar 22 |
| 10K | 35:08 | | | 35:12 | 212 | | 21 | 1 | Leeds | Leeds Abbey Dash 10K | 23 Oct 22 |
| 10K | 35:12 | | | 35:13 | 52 | | 3 | 1 | Wilmslow | Wilmslow Summer 10K | 10 Jul 22 |
| 10K | 35:30 | | | 35:31 | 4 | | 1 | 1 | Southport | Southport Seaside 10K | 4 Sep 22 |
| 10K | 35:31 | | | 35:32 | 14 | EW | 14 | 1 | Manchester | Great Manchester Run 10K | 22 May 22 |
| 10K | 35:53 | | | 35:56 | 29 | | 2 | 1 | Darlington | Darlington 10K | 7 Aug 22 |
| 10K | 36:08 | | | 36:08 | 8 | | 2 | 1 | Knutsford | RunThrough Tatton 10K | 5 Nov 22 |
| HM | 75:05 | | | 75:08 | 65 | | 3 | 1 | Manchester | Manchester Half Marathon | 9 Oct 22 |
| HM | 76:37 | | | 76:41 | 71 | Elite | 10 | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| HM | 76:50 | | | 76:52 | 55 | | 4 | 1 | Wilmslow | Waters Wilmslow Half Marathon | 20 Mar 22 |
| HM | 78:25 | | | 78:26 | 29 | | 2 | 1 | Helsby | Essar Four Villages Half Marathon | 16 Jan 22 |
| 2021 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:32.97 | | | | 17 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 5K | 16:48 | c | | | 166 | A | 9 | 1 | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 17:00 | | | 17:00 | 28 | | 1 | 1 | Chester | Ellesmere Port RC 5K | 18 Aug 21 |
| 5K | 17:15 | | | | 12 | | | | Ashton-in-Makerfield | Fast 5K | 5 Apr 21 |
| 5K | 17:17 | c | | | 75 | | 2 | 1 | Manchester | Sale Sizzler 5K | 17 Jun 21 |
| 5K | 17:28 | | | | 8 | H | | 1 | Tameside Cycle Circuit | BMC 5K Road Races | 10 Apr 21 |
| 8.1KXC | 30:45 | | | | 80 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 35:06 | c | | | 67 | | 4 | 1 | Wilmslow | Wilmslow Summer 10K | 11 Jul 21 |
| 10K | 35:11 | c | | | 6 | | 1 | 1 | Gateshead | Great North 10K | 4 Jul 21 |
| 10K | 35:20 | c | | | 7 | | 1 | 1 | Lancaster | Fathers Day 10K | 20 Jun 21 |
| 10K | 35:37 | c | | | 47 | | 5 | 1 | Wrexham | Helena Tipping Wrexham 10K | 25 Jul 21 |
| 10K | 36:39 | | | 36:38 | 10 | | 1 | 1 | Southport | Southport Seaside 10K | 5 Sep 21 |
| 10K | 37:00 | | | 37:00 | 5 | | 1 | 1 | Knutsford | RunThrough Tatton 10K | 6 Nov 21 |
| HM | 76:23 | c | | | 41 | | 2 | 1 | Pulford | Cheshire Elite Half Marathon | 25 Apr 21 |
| HM | 79:39 | c | | | 16 | | 2 | 1 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 24 Oct 21 |
| HM | 80:19 | | | 80:20 | 42 | | 2 | 1 | Chester | Essar Chester Half Marathon | 19 Sep 21 |
| SHORTHM | 75:19 | | | 75:20 | 53 | E | 12 | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| 2020 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:44 | | | 9:44 | 33 | | | 1 | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 16:36 | c | | | 141 | | 6 | 1 | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| 5K | 16:52 | | | 16:52 | 5 | A | | 1 | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 5K | 17:06 | | | | 10 | | | | Ashton-in-Makerfield | Fast 5K | 5 Oct 20 |
| 8KXC | 29:39 | | | | 1 | | | 1 | Stadt Moors Park | Merseyside County Championships | 4 Jan 20 |
| 5M | 28:28 | c | | | 6 | | 1 | 1 | Preston | City of Preston 5 | 9 Aug 20 |
| 10K | 34:14 | c | | | 87 | | 3 | 1 | Northwich | Run Cheshire 10K | 18 Oct 20 |
| HM | 75:27 | c | | | 5 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| HM | 76:34 | | | 76:34 | 47 | | 2 | 1 | Helsby | Four Villages Half Marathon | 19 Jan 20 |
| 2019 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:05.16 | | | | 15 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 6 Aug 19 |
| 1ML | 5:04 | | | | 4 | L2 | 2 | | Birkenhead | British Mile Relays (4 x Mile) | 22 Aug 19 |
| 4.33KL | 14:58 | | | | 10 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 5K | 16:37 | | | 16:37 | 14 | | 1 | 1 | Capenhurst | Ellesmere Port RC 5K | 21 Aug 19 |
| 5K | 17:04 | | | 17:05 | 50 | | 1 | 1 | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| 5K | 17:15 | | | 17:17 | 48 | | 1 | 1 | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
| 5K | 17:16 | | | 17:18 | 95 | | 1 | 1 | Christleton | Christleton 5K | 17 May 19 |
| 5K | 17:21 | | | | 50 | A | 7 | 1 | Barrowford | Podium 5K | 17 Aug 19 |
| 5K | 17:27 | | | 17:28 | 42 | | 1 | 1 | Manchester | Sale Sizzler 5K Series | 25 Jul 19 |
| parkrun | 16:46 | | | | 2 | | 1 | 1 | Croxteth Hall | Croxteth Hall parkrun # 225 | 14 Sep 19 |
| parkrun | 17:32 | | | | 3 | | 1 | 1 | Penrith | Penrith parkrun # 253 | 16 Feb 19 |
| parkrun | 18:26 | | | | 1 | | 1 | 1 | Crosby | Crosby parkrun # 173 | 30 Mar 19 |
| 6KXC | 21:00 | | | | 1 | | | 1 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 8KXC | 29:36 | | | | 1 | | | 1 | St Helens | Merseyside County Championships | 5 Jan 19 |
| 8KXC | 31:14 | | | | 37 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 8.05KXC | 29:57 | | | | 19 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 8.1KXC | 30:11 | | | | 26 | | | 1 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 6MMT | 41:10 | | | 41:11 | 10 | | 1 | 1 | Stalybridge | Tour of Tameside Stage 2 - Hell on the Fell 6 | 14 Jun 19 |
| 10K | 33:35 | | | 33:39 | 171 | | 7 | 1 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 34:29 | | | 34:29 | 12 | | 1 | 1 | Salford | City of Salford 10K | 8 Sep 19 |
| 10K | 34:52 | | | 34:51 | 7 | | 1 | 1 | Southport | Southport Seaside 10K | 22 Sep 19 |
| 10K | 34:58 | | | 34:59 | 3 | | 1 | | Knutsford | RunThrough Tatton Park 10K | 2 Nov 19 |
| 10K | 35:30 | | | 35:30 | 5 | | 1 | 1 | Southport | Southport Mad Dog 10K | 3 Feb 19 |
| 10K | 35:29 | | | 35:30 | 10 | | 1 | 1 | Manchester | City of Manchester 10K | 7 Jul 19 |
| 10K | 35:35 | | | 35:37 | 23 | | 1 | 1 | Liverpool | John West Liverpool Spring 10K | 5 May 19 |
| 10K | 35:49 | | | 35:49 | 7 | | 1 | 1 | Preston | City of Preston 10K | 20 Oct 19 |
| 10K | 36:14 | a | | 36:19 | 9 | | 1 | 1 | Liverpool | Mersey Tunnel 10K | 14 Apr 19 |
| 10K | 36:23 | | | 36:24 | 60 | | 2 | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| SHORT10K | 33:40 | | | 33:43 | 190 | | 11 | 1 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KMT | 39:29 | | | 39:30 | 18 | | 1 | 1 | Manchester | Tour of Tameside Stage 1 - Cross Trail 10K | 13 Jun 19 |
| 10KXC | 41:36 | | | | 47 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 7M | 41:48 | | | 41:49 | 6 | | 2 | 1 | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 16 Jun 19 |
| HM | 78:07 | | | 78:08 | 35 | | 1 | 1 | Helsby | Four Villages Half Marathon | 20 Jan 19 |
| HM | 79:03 | | | 79:03 | 31 | | 1 | 1 | Chester | Chester Half Marathon | 19 May 19 |
| HM | 79:30 | | | 79:34 | 22 | | 1 | 1 | Hull | Asda Foundation Hull Half Marathon | 2 Jun 19 |
| HMMT | 85:32 | | | 85:32 | 11 | | 1 | 1 | Hyde | Tour of Tameside Stage 3 - Hero Half Marathon | 15 Jun 19 |
| 2018 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.1 | | | | 7 | | | | Litherland | Mid Lancashire League | 30 Jun 18 |
| 1500 | 4:32.67 | | | | 6 | 4 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 1500 | 4:35.44 | | | | 10 | B | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 4:44.1 | | | | 1 | A | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| 3000 | 9:43.04 | | | | 19 | 2 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 3000 | 9:51.66 | | | | 1 | 2 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 3000 | 9:56.22 | | | | 1 | | | | Liverpool | Merseyside County Championships | 12 May 18 |
| 3000 | 10:01.8 | | | | 1 | A | | | Leigh | North of England League Division 2W | 3 Jun 18 |
| 5000 | 17:10.99 | | | | 5 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 10 Jun 18 |
| 5000 | 17:18.30 | | | | 6 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 5K | 16:44 | | | 16:44 | 60 | | 2 | 1 | Chester | Christleton 5K | 18 May 18 |
| 5K | 16:54 | | | 16:55 | 138 | | 10 | 1 | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 17:14 | | | 17:15 | 105 | | 5 | 1 | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| parkrun | 18:06 | | | | 1 | | 1 | 1 | Crosby | Crosby parkrun # 126 | 21 Apr 18 |
| 5.4KL | 21:13 | | | | 6 | L1 | | | Manchester | Northern Counties Women's 4-Stage Relays | 23 Sep 18 |
| 6KXC | 21:24 | | | | 2 | | 2 | 2 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6.2KL | 22:55 | | | | 1 | L3 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 7.9KXC | 31:49 | | | | 1 | | | 1 | Arrowe Park | Merseyside County Championships | 6 Jan 18 |
| 8KXC | 35:03 | | | | 16 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5M | 27:46 | | | 27:46 | 9 | | 1 | 1 | Birkenhead | Birkenhead Park 5 | 6 Jun 18 |
| 5M | 27:51 | | | 27:51 | 7 | | 1 | 1 | Hale | Hale Village 5 | 1 Apr 18 |
| 8.1KXC | 28:26 | | | | 40 | | 40 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 5.84MXC | 37:57 | | | | 10 | | 1 | | Clarkes Garden | Liverpool & District League Championships | 11 Feb 18 |
| 6MMT | 41:51 | | | 41:52 | 18 | | 1 | 1 | Stalybridge | Tour of Tameside Stage 2 - Hell on the Fell 6 | 15 Jun 18 |
| 10K | 35:09 | | | 35:11 | 93 | | 6 | 1 | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 35:28 | | | 35:28 | 6 | | 1 | 1 | Manchester | We Love Manchester 10K | 8 Jul 18 |
| 10K | 35:30 | | | 35:30 | 12 | | 1 | 1 | Salford | City of Salford 10K | 9 Sep 18 |
| 10K | 35:28 | | | 35:31 | 250 | | 19 | 2 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 35:46 | | | 35:46 | 65 | | 12 | 1 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10K | 35:59 | | | 35:59 | 7 | | 2 | 1 | Southport | Southport Mad Dog 10K | 4 Feb 18 |
| 10K | 36:05 | | | 36:05 | 8 | | 1 | 1 | Knutsford | Run Tatton 10K | 3 Nov 18 |
| 10K | 36:12 | | | 36:13 | 60 | | 7 | 2 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 36:18 | | | 36:18 | 17 | | 1 | 1 | Alderley Edge | Alderley Edge Bypass 10K | 1 Jul 18 |
| 10K | 36:28 | | | 36:28 | 5 | | 1 | 1 | Preston | City of Preston 10K | 30 Sep 18 |
| 10KMT | 37:40 | | | 37:40 | 8 | | 1 | 1 | Manchester | Tour of Tameside Stage 1 - Cross Trail 10K | 14 Jun 18 |
| 7M | 42:41 | | | 42:41 | 11 | | 1 | 1 | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 17 Jun 18 |
| HM | 78:26 | c | | | 88 | | 5 | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| HM | 79:02 | | | 79:02 | 17 | | 1 | 1 | Chertsey | Thorpe Park Half Marathon | 25 Feb 18 |
| HM | 79:36 | | | 79:36 | 24 | | | 1 | Sheffield | Sheffield Half Marathon | 8 Apr 18 |
| SHORTHM | 76:29 | | | 76:30 | 15 | | 1 | 1 | Liverpool | Vitality Liverpool Half Marathon | 25 Mar 18 |
| HMMT | 87:34 | | | 87:34 | 20 | | 1 | 1 | Hyde | Tour of Tameside Stage 3 - Hero Half Marathon | 16 Jun 18 |
| 2017 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.6 | | | | 2 | B | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 1500 | 4:49.1 | | | | 1 | | | | Litherland | Mid Lancashire League | 29 Jul 17 |
| 1500 | 4:53.3 | | | | 2 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 1500 | 4:58.0 | | | | 2 | A | | | Ashton under Lyne | North of England League Division 3WC | 5 Aug 17 |
| 3000 | 10:03.22 | | | | 4 | 3 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 3000 | 10:09.48 | | | | 14 | 2 | | | Stretford | Trafford AC Grand Prix | 29 Aug 17 |
| 3000 | 10:11.3 | | | | 1 | | | | Bebington | Merseyside County Championships | 13 May 17 |
| 3000 | 10:17.2 | | | | 2 | A | | | Ashton under Lyne | North of England League Division 3WC | 5 Aug 17 |
| 3000 | 10:51.0 | | | | 2 | A | | | Ormskirk | North of England League Division 3WC | 9 Jul 17 |
| 5000 | 17:49.32 | | | | 12 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 11 Jun 17 |
| 5K | 17:02 | | | 17:03 | 76 | | 2 | 1 | Christleton | Christleton 5K | 19 May 17 |
| 5K | 17:06 | | | 17:08 | 96 | | 5 | 1 | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 17:18 | | | 17:19 | 91 | | 5 | 1 | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 17:27 | | | 17:27 | 70 | | 6 | 1 | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5K | 17:27 | | | 17:29 | 54 | | 4 | 1 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5KL | 21:14 | | | | 6 | L2 | | | Manchester | Northern Counties Women's 4-Stage Relays | 16 Sep 17 |
| SHORT5K | 17:27 | | | 17:30 | 10 | | 1 | 1 | Wigan | Wigan 5K | 19 Mar 17 |
| parkrun | 17:37 | | | | 1 | | 1 | 1 | Crosby | Crosby parkrun # 92 | 26 Aug 17 |
| parkrun | 18:19 | | | | 1 | | 1 | 1 | Crosby | Crosby parkrun # 74 | 22 Apr 17 |
| parkrun | 18:20 | | | | 1 | | 1 | 1 | Crosby | Crosby parkrun # 72 | 8 Apr 17 |
| 5.8KXC | 21:12 | | | | 2 | | | 1 | Burnley | Mid Lancs League | 14 Jan 17 |
| 6KXC | 20:15 | | | | 1 | | | 1 | Leigh | Mid Lancs League | 9 Dec 17 |
| 6KXC | 21:03 | | | | 2 | | | 1 | Leigh | Mid Lancs League | 4 Mar 17 |
| 6KXC | 22:47 | | | | 4 | | 4 | 3 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 8KXC | 32:08 | | | | 3 | | | 2 | St Helens | Merseyside County Championships | 7 Jan 17 |
| 5M | 29:10 | | | 29:11 | 21 | | 1 | 1 | Birkenhead | Birkenhead Park 5 | 7 Jun 17 |
| 5M | 29:38 | | | 29:39 | 24 | | 1 | 1 | Hale | Hale Village 5 | 16 Apr 17 |
| 8.1KXC | 30:59 | | | | 64 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 6MMT | 41:07 | | | 41:07 | 11 | | 1 | 1 | Stalybridge | Tour of Tameside Stage 2 - Hell on the Fell 6 | 16 Jun 17 |
| 10K | 35:46 | | | 35:46 | 7 | | 1 | 1 | Knutsford | Run Tatton 10K | 11 Nov 17 |
| 10K | 35:47 | | | 35:48 | 81 | | 7 | 1 | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 36:12 | | | 36:13 | 29 | | 2 | 1 | Antrobus | Cheshire 10K | 4 Nov 17 |
| 10K | 36:20 | | | 36:21 | 28 | | 2 | 1 | Salford | City of Salford 10K | 3 Sep 17 |
| 10K | 36:36 | | | 36:36 | 39 | | 2 | 1 | Antrobus | Cheshire 10K | 26 Mar 17 |
| 10K | 36:40 | | | 36:40 | 6 | | 1 | 1 | New Brighton | Whistle Stop Tour of Wirral 10K | 10 Sep 17 |
| 10K | 36:45 | | | 36:47 | 29 | | 1 | 1 | Warrington | Birchwood 10K | 20 Aug 17 |
| 10K | 36:48 | | | 36:49 | 8 | | 1 | 1 | Liverpool | Mersey Tunnel 10K | 1 Oct 17 |
| 10K | 36:50 | | | 36:50 | 19 | | 1 | 1 | Liverpool | Liverpool Spring 10K | 7 May 17 |
| 10K | 36:49 | | | 36:50 | 47 | | 4 | 2 | Alderley Edge | Alderley Bypass 10K | 2 Jul 17 |
| 10K | 37:20 | | | 37:20 | 22 | | 1 | 1 | Southport | Southport Mad Dog 10K | 5 Feb 17 |
| 10K | 37:23 | | | 37:23 | 10 | | 1 | 1 | Warrington | EHM 10K | 17 Sep 17 |
| 10K | 37:25 | | | 37:26 | 7 | | 1 | 1 | Liverpool | Alder Hey Grand Aintree 10K | 8 Oct 17 |
| 10K | 37:26 | | | 37:27 | 17 | | 2 | 1 | Manchester | We Love Manchester 10K | 9 Jul 17 |
| 10KMT | 38:36 | | | 38:36 | 10 | | 1 | 1 | Manchester | Tour of Tameside Stage 1 - Cross Trail 10K | 15 Jun 17 |
| 7M | 44:51 | | | 44:52 | 14 | | 2 | 2 | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 18 Jun 17 |
| 10M | 59:13 | | | 59:16 | 22 | | 1 | 1 | Stockport | Stockport 10 | 3 Dec 17 |
| HM | 82:13 | | | 82:17 | 42 | | 2 | 1 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 28 May 17 |
| HMMT | 92:39 | | | 92:39 | 13 | | 1 | 1 | Hyde | Tour of Tameside Stage 3 - HeroHalf Marathon | 17 Jun 17 |
| 2016 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.2 | | | | 2 | A | | | Ormskirk | North of England League Division 2W | 5 Jun 16 |
| 1500 | 5:02.5 | | | | 2 | A | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 3000 | 10:12.64 | | | | 9 | 3 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 3000 | 10:33.9 | | | | 1 | A | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 3000 | 10:45.6 | | | | 2 | A | | | Ormskirk | North of England League Division 2W | 5 Jun 16 |
| 3000 | 10:49.7 | | | | 1 | B | | | Wigan | North of England League Division 2W | 7 May 16 |
| 5K | 17:20 | | | | 50 | | 3 | 1 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 5K | 17:25 | | | | 5 | B | 1 | 1 | Barrowford | Podium 5K | 29 Jul 16 |
| 5K | 17:42 | | | 17:43 | 50 | | 5 | 1 | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| parkrun | 18:07 | | | | 6 | | 1 | 1 | Crosby | Crosby parkrun # 21 | 9 Apr 16 |
| parkrun | 18:15 | | | | 4 | | 1 | 1 | Crosby | Crosby parkrun # 23 | 23 Apr 16 |
| parkrun | 20:10 | | | | 2 | | 1 | 1 | Crosby | Crosby parkrun # 27 | 21 May 16 |
| 5.6KXC | 19:41 | | | | 2 | | | 1 | Cuerden Valley Park | Mid Lancs League | 29 Oct 16 |
| 6KXC | 25:30 | | | | 3 | | | 1 | Hyndburn | Mid Lancs League | 16 Jan 16 |
| 7.5KXC | 35:18 | | | | 3 | | | 2 | Arrowe Park | Merseyside County Championships | 9 Jan 16 |
| 5M | 29:12 | | | 29:15 | 17 | | 1 | 1 | Alderley Edge | Run the Alderley Bypass 5 | 3 Jul 16 |
| 5M | 29:47 | | | | 22 | | 1 | 1 | Birkenhead | Birkenhead Park 5 | 8 Jun 16 |
| 8.1KXC | 29:49 | | | | 72 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 35:32 | | | 35:32 | 10 | | 1 | 1 | Birkenhead | Wirral 10K | 11 Sep 16 |
| 10K | 35:44 | | | 35:45 | 35 | | 3 | 1 | Wilmslow | Wilmslow Festive 10K | 4 Dec 16 |
| 10K | 35:51 | | | 35:51 | 175 | | 11 | 2 | Telford | Telford 10K | 11 Dec 16 |
| 10K | 36:06 | | | 36:08 | 49 | | 2 | 1 | Antrobus | Cheshire 10K | 12 Nov 16 |
| 10K | 36:42 | | | 36:42 | 27 | | 4 | 1 | Salford | City of Salford 10K | 4 Sep 16 |
| 10K | 36:45 | | | 36:45 | 31 | | 1 | 1 | Liverpool | Liverpool Spring 10K | 1 May 16 |
| 10K | 36:52 | | | 36:52 | 25 | | 1 | 1 | Warrington | Birchwood 10K | 21 Aug 16 |
| 10K | 37:01 | | | 37:01 | 15 | | 2 | 1 | Liverpool | Matalan Merseyside 10K | 2 Oct 16 |
| 10K | 37:17 | | | 37:18 | 7 | | 1 | 1 | Southport | Natterjack Seaside 10K | 25 Sep 16 |
| 10K | 37:22 | | | 37:22 | 20 | | 1 | 1 | Manchester | We Love Manchester 10K | 10 Jul 16 |
| 10K | 37:26 | | | 37:27 | 23 | | 3 | 1 | Port Sunlight | Port Sunlight 10K | 17 Apr 16 |
| 10K | 38:54 | | | 38:54 | 22 | | 1 | 1 | Southport | Southport Mad Dog 10K | 7 Feb 16 |
| 10KMT | 40:10 | | | 40:10 | 16 | | 1 | 1 | Oldham | Tour of Tameside Stage 1 - Cross Trail 10K | 16 Jun 16 |
| 10KMT | 41:51 | | | | 7 | | 1 | 1 | Standish | Standish Hall 10K | 20 Feb 16 |
| 7M | 43:30 | | | 43:30 | 12 | | 1 | 1 | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 19 Jun 16 |
| HM | 82:17 | | | 82:19 | 79 | | 3 | 2 | Liverpool | Vitality Liverpool Half Marathon | 13 Mar 16 |
| HMMT | 87:23 | | | 87:23 | 19 | | 1 | 1 | Hyde | Tour of Tameside Stage 2 - High Peak Half Marathon | 18 Jun 16 |
| ZRDL | 25:39 | | | | 1 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZFL | 40:59 | | | 40:59 | 12 | | 2 | 2 | Stalybridge | Tour of Tameside Stage 2 - Copley Fell Race (6M) | 17 Jun 16 |
| 2015 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 89.2 | | | | 6 | A | | | Ormskirk | North of England League Division 2W | 8 Aug 15 |
| 800 | 2:27.3 | | | | 3 | A | | | Leigh | North of England League Division 2W | 6 Jun 15 |
| 800 | 3:12.4 | | | | 5 | B | | | Liverpool | North of England League Division 2W | 3 May 15 |
| 1500 | 4:57.0 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 12 Jul 15 |
| 3000 | 10:07.3 | | | | 1 | A | | | Ormskirk | North of England League Division 2W | 8 Aug 15 |
| 3000 | 10:34.0 | | | | 1 | | | | Litherland | Mid Lancashire League | 9 May 15 |
| 3000 | 11:03.4 | | | | 2 | A | | | Liverpool | North of England League Division 2W | 3 May 15 |
| 3000 | 11:08.4 | | | | 3 | A | | | Leigh | North of England League Division 2W | 6 Jun 15 |
| 2.4ML | 14:38 | | | | 7 | L3 | | | Liverpool | Northern Women's 6-Stage Relays | 28 Mar 15 |
| 5K | 17:40 | | | | 54 | | 2 | 1 | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
| 5K | 17:44 | | | | 18 | | 1 | 1 | Liverpool | Wavertree Mystery 5K Series | 11 Aug 15 |
| 5K | 17:44 | | | 17:46 | 44 | | 2 | 1 | Capenhurst | Ellesmere Port RC 5K | 19 Aug 15 |
| 5K | 18:03 | | | | 8 | | 1 | 1 | Liverpool | MerseyVend North West 5K Grand Prix | 4 Jul 15 |
| 5KMT | 18:05 | | | | 3 | | 1 | 1 | Warrington | Birchwood Brook 5K | 29 May 15 |
| parkrun | 17:31 | | | | 1 | | 1 | 1 | Crosby | Crosby parkrun # 6 | 26 Dec 15 |
| 5M | 29:04 | | | 29:04 | 16 | | 1 | 1 | Liverpool | Tony Barnes Sefton Park 5 | 22 Jul 15 |
| 5M | 30:15 | | | | 29 | | 1 | 1 | Birkenhead | Birkenhead Park 5 | 3 Jun 15 |
| 5MNAD | 29:33 | | | 29:34 | 19 | | 2 | 1 | Hale | Hale Village 5 | 5 Apr 15 |
| 8.1KXC | 31:06 | | | | 55 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 36:18 | | | 36:18 | 11 | | 1 | 1 | Birkenhead | Wirral 10K | 13 Sep 15 |
| 10K | 36:19 | | | 36:24 | 378 | | 25 | 3 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 36:29 | | | 36:29 | 13 | | 1 | 1 | Southport | Natterjack Seaside 10K | 27 Sep 15 |
| 10K | 36:40 | | | 36:42 | 56 | | 6 | | Warrington | Cheshire 10K | 18 Apr 15 |
| 10K | 36:57 | | | 36:57 | 34 | | 1 | 1 | Liverpool | Liverpool Spring 10K | 3 May 15 |
| 10K | 37:08 | | | 37:08 | 40 | | 2 | 1 | Salford | City of Salford 10K | 6 Sep 15 |
| 10K | 37:08 | | | 37:08 | 10 | | 1 | 1 | Liverpool | Aintree 10K | 20 Sep 15 |
| 10K | 37:08 | | | 37:08 | 6 | | 1 | 1 | Mold | Flintshire 10K | 25 Oct 15 |
| 10K | 37:19 | | | 37:20 | 29 | | 4 | 3 | Manchester | We Love Manchester 10K | 12 Jul 15 |
| 10K | 37:58 | | | 37:58 | 19 | | 1 | 1 | Liverpool | Mersey Tunnel 10K | 7 Jun 15 |
| 10K | 38:03 | | | 38:04 | 32 | | 1 | 1 | Warrington | Birchwood 10K | 23 Aug 15 |
| 10K | 38:05 | | | 38:06 | 24 | | 1 | 1 | Port Sunlight | Port Sunlight 10K | 1 Mar 15 |
| 10K | 38:12 | | | 38:13 | 36 | | 1 | 1 | Southport | Southport Mad Dog 10K | 8 Feb 15 |
| 10K | 38:42 | | | 38:44 | 26 | | 1 | 1 | Liverpool | Penny Lane Striders 10K | 28 Jun 15 |
| 10K | 39:17 | | | 39:17 | 16 | | 1 | | Lytham St Annes | St George's Day 10K | 26 Apr 15 |
| 10KMT | 37:10 | | | | 11 | | 1 | | Rainford | Rainford 10K | 4 Oct 15 |
| 10KMT | 43:30 | | | | 22 | | 1 | 1 | Standish | Standish Hall Winter 10K | 21 Feb 15 |
| 7M | 45:30 | | | 45:30 | 18 | | 1 | 1 | Hyde | Tour of Tameside Stage 3 - Hyde 7 | 21 Jun 15 |
| HMMT | 90:59 | | | 90:59 | 23 | | 1 | 1 | Hyde | Tour of Tameside Stage 2 - High Peak Half Marathon | 20 Jun 15 |
| 2014 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:31.9 | | | | 4 | B | | | Liverpool | North of England League Division 2W | 13 Jul 14 |
| 8KXC | 33:46 | | | | 19 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10K | 40:19 | | | 40:20 | 18 | | 1 | 1 | Southport | Southport Mad Dog Seaside 10K | 9 Feb 14 |
| ZXC | 18:06 | | | | 1 | | | 1 | Barrow-in-Furness | Mid Lancs League | 11 Jan 14 |
| ZXC | 31:43 | | | | 1 | | | 1 | Knowsley | Merseyside County Championships | 4 Jan 14 |
| ZFL | 43:57 | | | | 10 | | 1 | | Dalton | Ashurst Beacon (5.9M/951ft) | 18 Jan 14 |
| 2013 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.5 | | | | 1 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 800 | 2:28.2 | | | | 1 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 1500 | 4:56.0 | | | | 1 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 1500 | 4:58.3 | | | | 1 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| Mile | 5:14.1 | | | | 1 | | | | Litherland | Southport Waterloo Open | 24 Aug 13 |
| 3000 | 10:05.4 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 10 Aug 13 |
| 3000 | 10:23.6 | | | | 1 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| 3000 | 10:24.0 | | | | 1 | A | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 3000 | 10:27.8 | | | | 1 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| 5000 | 17:36.37 | | | | 2 | | | | Sportcity | Northern Athletics U20/Senior Championships | 23 Jun 13 |
| 5K | 17:38 | | | | 16 | | 1 | 1 | Liverpool | Wavertree Mystery 5K Series | 6 Aug 13 |
| 5K | 17:38 | | | | 35 | | 2 | 1 | Capenhurst | Urenco Capenhurst 5K | 21 Aug 13 |
| 5K | 17:40 | | | | 23 | | 1 | | Liverpool | North West 5K Grand Prix | 6 Apr 13 |
| 5K | 18:17 | | | | 23 | | 2 | | Liverpool | North West 5K Grand Prix | 2 Nov 13 |
| SHORT5K | 17:17 | | | | 78 | | 5 | 1 | Christleton | Christleton 5K | 17 May 13 |
| 5M | 29:18 | | | 29:18 | 20 | | 1 | 1 | Runcorn | Runcorn Run the Bridge 5 | 31 Mar 13 |
| 5M | 29:30 | | | 29:32 | 94 | | 16 | 2 | Alsager | Alsager 5 | 3 Feb 13 |
| 5M | 30:25 | | | | 18 | | 1 | 1 | Liverpool | Walton Park 5 | 21 May 13 |
| 5M | 30:27 | | | | 41 | | 2 | 2 | Burtonwood | Burtonwood 5 | 20 Jul 13 |
| 5M | 31:09 | | | | 31 | | 2 | 1 | Liverpool | Tony Barnes Sefton Park 5 | 17 Jul 13 |
| 8.1KXC | 30:03 | | | | 47 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 36:22 | | | 36:22 | 31 | | 2 | 1 | Salford | City of Salford 10K | 8 Sep 13 |
| 10K | 37:00 | | | 37:00 | 15 | | 1 | 1 | Ellesmere Port | Sport in The Port 10K | 16 Jun 13 |
| 10K | 37:04 | | | 37:05 | 19 | | 2 | 1 | Southport | Southport Mad Dog Seaside 10K | 10 Feb 13 |
| 10K | 37:09 | | | 37:09 | 5 | | 1 | 1 | Birkenhead | Wirral 10K | 13 Oct 13 |
| 10K | 37:10 | | | | 24 | EW | | 5 | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 37:12 | | | | 17 | | 2 | 2 | Guilden Sutton | Sutton Six 10K | 15 Sep 13 |
| 10K | 37:17 | | | 37:18 | 14 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 13 |
| 10K | 37:42 | | | 37:42 | 13 | | 1 | 1 | Liverpool | Liverpool Spring 10K | 5 May 13 |
| 10K | 38:06 | | | 38:08 | 18 | | 1 | 1 | Liverpool | Penny Lane Striders 10K | 30 Jun 13 |
| 10K | 38:09 | | | 38:09 | 6 | | 1 | 1 | Liverpool | Grand 10K | 22 Sep 13 |
| 10K | 38:49 | | | 38:49 | 8 | | 2 | 1 | Southport | Sandgrounder 10K | 27 May 13 |
| 10K | 39:55 | | | | 4 | | 1 | | Southport | Southport Beach 10K Legacy Event | 29 Sep 13 |
| 10KNAD | 37:29 | | | 37:29 | 37 | | 2 | 1 | Manchester | We Love Manchester 10K | 14 Jul 13 |
| 10KMT | 39:40 | | | 39:41 | 14 | | 1 | 1 | Lymm | Lymm.com 10K | 14 Apr 13 |
| 10M | 61:36 | | | | 18 | | | | Garstang | Guy's 10 | 1 Dec 13 |
| ZXC | 19:24 | | | | 2 | | | 1 | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 21:22 | | | | 10 | | | 6 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 23:46 | | | | 1 | | | 1 | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 25:06 | | | | 3 | | | 1 | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZXC | 26:07 | | | | 2 | | | 1 | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 28:20 | | | | 15 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 29:28 | | | | 2 | | | 1 | Liverpool | Merseyside County Championships | 5 Jan 13 |
| ZXC | 30:29 | | | | 83 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 34:02 | | | | 19 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.9 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 800 | 2:22.9 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 800 | 2:24.8 | | | | 2 | A | | | Blackpool | North of England League Division 2W | 5 May 12 |
| 1500 | 4:54.9 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 1500 | 4:56.2 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 1500 | 5:17.0 | | | | 4 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| Mile | 5:11.8 | | | | 1 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| 3000 | 10:03.59 | | | | 12 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 3000 | 10:09.76 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 3000 | 10:16.31 | | | | 12 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 3000 | 10:18.9 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 3000 | 10:30.8 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 1 Jul 12 |
| 5K | 18:05 | | | | 27 | | 1 | 1 | Liverpool | Wavertree Mystery 5K Series | 1 May 12 |
| SHORT5K | 17:28 | | | | 52 | | 3 | 1 | Christleton | Christleton 5K | 18 May 12 |
| 5M | 29:59 | | | | 17 | | 1 | 1 | Liverpool | Sefton Park 5 | 18 Jul 12 |
| 10K | 36:03 | | | 36:06 | 242 | | 17 | 2 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 36:55 | | | 36:55 | 32 | | 4 | | Manchester | We Love Manchester 10K | 24 Jun 12 |
| 10K | 36:59 | | | 36:59 | 27 | | 1 | 1 | Salford | City of Salford 10K | 9 Sep 12 |
| 10K | 37:22 | | | 37:24 | 21 | | 1 | 1 | Leyland | Leyland Boxing Day 10K | 26 Dec 12 |
| 10K | 37:31 | | | | 6 | | 1 | 1 | Liverpool | Aintree Diabetes 10K | 29 Aug 12 |
| 10K | 37:42 | | | 37:42 | 27 | | 1 | 1 | Southport | Mad Dog Seaside 10K | 12 Feb 12 |
| 10K | 37:46 | | | 37:46 | 17 | | 1 | 1 | Port Sunlight | Port Sunlight Village 10K | 13 May 12 |
| 10K | 38:01 | | | | 10 | | 1 | | Southport | Natterjack Seaside 10K | 7 Oct 12 |
| 10K | 38:06 | | | | 11 | | 1 | 1 | Liverpool | Aintree Diabetes 10K | 15 Apr 12 |
| 10KMT | 37:08 | | | 37:08 | 4 | | 1 | 1 | Winsford | Run Winsford 10K | 28 Oct 12 |
| 10KMT | 38:54 | | | | 10 | | 1 | | Southport | Southport Beach 10K Legacy Event | 23 Sep 12 |
| 10KMT | 42:29 | | | | 23 | | 2 | 2 | Standish | Standish Hall 10K | 18 Feb 12 |
| 15KMT | 59:51 | | | 59:52 | 22 | | 1 | 1 | Southport | Waterloo 15K | 7 May 12 |
| HM | 83:44 | | | 83:45 | 77 | | 3 | 2 | Liverpool | Run Liverpool Half Marathon | 18 Mar 12 |
| ZXC | 22:08 | | | | 7 | | | 6 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 24:07 | | | | 1 | | | 1 | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 24:43 | | | | 2 | | | 1 | Leyland | Mid Lancs League | 3 Mar 12 |
| ZXC | 26:58 | | | | 21 | | | 1 | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 31:26 | | | | 1 | | | 1 | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 31:48 | | | | 56 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 34:15 | | | | 28 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.3 | | | | 2 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 800 | 2:32.0 | | | | 2 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 1500 | 5:11.6 | | | | 3 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 1500 | 5:14.0 | | | | 2 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 10 Sep 11 |
| 1500 | 5:16.1 | | | | 2 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| Mile | 5:24.9 | | | | 1 | | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| 3000 | 10:46.4 | | | | 1 | | | | Warrington | Warrington Terry Davies Memorial Open | 28 Aug 11 |
| 3000 | 10:49.9 | | | | 1 | A | | | Cleckheaton | North of England League Division 2 Promotion Match | 10 Sep 11 |
| 4.315KL | 15:39 | | | | | L1 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 8.1KXC | 30:52 | | | | 52 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 38:54 | | | | 27 | | 1 | 1 | Southport | Seaside 10K | 2 Oct 11 |
| ZXC | 24:12 | | | | 5 | | | 2 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 25:30 | | | | 1 | | | 1 | Chorley | Mid Lancs League | 10 Dec 11 |
| 2010 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.5 | | | | 2 | | | | Liverpool | Merseyside County Championships | 8 May 10 |
| 800 | 2:22.0 | | | | 2 | A | | | Liverpool | Northern League 2W | 5 Jun 10 |
| 800 | 2:25.77 | | | | 6 | 5 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 800 | 2:26.4 | | | | 1 | A | | | Stretford | Northern League 2W | 4 Jul 10 |
| 1500 | 4:43.97 | | | | 8 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 4:47.8 | | | | 1 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| 1500 | 4:53.09 | | | | 10 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 12 Jun 10 |
| 1500 | 4:55.38 | | | | 8 | 5 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 1500 | 4:59.7 | | | | 3 | A | | | Stretford | Northern League 2W | 4 Jul 10 |
| 1500 | 5:10.6 | | | | 5 | A | | | Liverpool | Northern League 2W | 5 Jun 10 |
| 1500 | 5:15.6 | | | | 4 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 3000 | 10:29.78 | | | | 22 | 2 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 4M | 24:35 | | | | 1 | | | | Southport | Brooks Southport Women's Only 4 | 2 Apr 10 |
| 8KXC | 31:45 | | | | 91 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 37:51 | | | | 2 | | | | Liverpool | Liverpool Women's 10K | 9 May 10 |
| 10K | 38:04 | | | | 31 | | 2 | | Liverpool | Mersey Tunnel 10K | 30 May 10 |
| 10K | 38:24 | | | | 8 | | 1 | | Liverpool | Aintree Diabetes 10K | 18 Apr 10 |
| ZXC | 22:42 | | | | 5 | | | | Hyndburn | Mid Lancs League | 13 Feb 10 |
| ZXC | 24:00 | | | | 2 | | | | Blackpool | Mid Lancashire League | 16 Jan 10 |
| ZXC | 32:31 | | | | 78 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 34:44 | | | | 27 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.6 | | | | 1 | A | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 800 | 2:19.0 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 800 | 2:24.78 | | | | 9 | 8 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 4:40.66 | | | | 7 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 4:40.80 | | | | 12 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 4:41.63 | | | | 8 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 4:43.0 | | | | 1 | A | | | Warrington | North of England League Division 2W | 2 May 09 |
| 1500 | 4:43.03 | | | | 9 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:43.18 | | | | 12 | 2 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 1500 | 4:43.5 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 1500 | 4:47.36 | | | | 2 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| 1500 | 4:49.7 | | | | 1 | A | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 3000 | 10:23.37 | | | | 16 | 2 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3000 | 10:23.52 | | | | 14 | 2 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 3000 | 10:49.9 | | | | 4 | A | | | Blackpool | North of England League Division 2W | 2 Aug 09 |
| 8.1KXC | 31:17 | | | | 60 | | | | Liverpool | Mid Lancs League | 28 Nov 09 |
| 10K | 37:04 | | | | 3 | | | | Liverpool | Liverpool Womens 10K | 10 May 09 |
| 10K | 37:44 | | | | 27 | | 3 | | Liverpool | Asics Liverpool 10K | 4 Oct 09 |
| 10K | 37:50 | | | | 23 | | 1 | | Liverpool | Liverpool Tunnel 10K | 31 May 09 |
| 10K | 38:20 | | | | 122 | | 17 | | Partington | Trafford 10K | 15 Mar 09 |
| 15KMT | 58:13 | | | | 24 | | 1 | | Blundesands | Waterloo 15K | 4 May 09 |
| ZRDL | 15:45 | | | | 37 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 24:34 | | | | 5 | | | | Kendal | Mid Lancs League | 10 Oct 09 |
| ZXC | 24:50 | | | | 4 | | | | Burnley | Mid Lancs League | 19 Dec 09 |
| ZXC | 30:29 | | | | 50 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 32:26 | | | | 3 | | | | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| ZXC | 33:44 | | | | 156 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 35:11 | | | | 97 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 40:53 | | | | 47 | | 1 | | Clarkes Gardens | Liverpool & District Cross Country Union League | 8 Feb 09 |
| 2008 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.5 | | | | 2 | A | | | Litherland | North of England League Division 2W | 3 Aug 08 |
| 1500 | 4:53.96 | | | | 10 | h3 | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 1500 | 4:54.72 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| 1500 | 4:56.3 | | | | 10 | 3 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 1500 | 4:59.2 | | | | 1 | 2 | | | Carlisle | North of England League Division 2W | 6 Jul 08 |
| 1500 | 4:59.2 | | | | 1 | A | | | Carlisle | North of England League Division 2W | 6 Jul 08 |
| 1500 | 4:59.7 | | | | 1 | A | | | Litherland | North of England League Division 2W | 3 Aug 08 |
| 1500 | 5:00.7 | | | | | | | | Liverpool | North of England League - Div 2W | 7 Jun 08 |
| 3000 | 10:39.24 | | | | 6 | h2 | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 3000 | 10:42.8 | | | | 2 | A | | | Carlisle | North of England League Division 2W | 6 Jul 08 |
| 3000 | 10:42.8 | | | | 2 | | | | Carlisle | North of England League Division 2W | 6 Jul 08 |
| 3000 | 10:46.0 | | | | 2 | | | | Liverpool | Merseyside County Championships | 10 May 08 |
| 3000 | 10:46.04 | | | | 4 | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| 3000 | 10:46.6 | | | | 2 | A | | | Litherland | North of England League Division 2W | 3 Aug 08 |
| 3000 | 10:50.7 | | | | 4 | A | | | Liverpool | North of England League Division 2W | 7 Jun 08 |
| 3000 | 10:52.3 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 3 May 08 |
| 3000 | 10:54.18 | | | | 15 | 2 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 3000 | 11:00.31 | | | | | | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 5K | 19:14 | | | | 14 | | 2 | 1 | Liverpool | Wavertree Mystery 5K | 10 Sep 08 |
| 5K | 19:26 | | | | 1 | | 1 | | Liverpool | Adidas Women's 5K Challenge | 7 Sep 08 |
| 10K | 38:44 | | | | 32 | | 1 | | Southport | Natterjack Seaside 10K | 19 Oct 08 |
| 10K | 39:18 | | | | 99 | | 16 | | Telford | Telford 10K | 21 Dec 08 |
| 10K | 40:26 | | | | 3 | | | | Liverpool | Liverpool Women's 10K | 11 May 08 |
| 10K | 40:32 | | | | 32 | | 3 | | Liverpool | Myerscough College Croxteth Park 10K | 27 Apr 08 |
| ZXC | 24:07 | | | | 7 | | | | Blackpool | Mid Lancashire League | 13 Dec 08 |
| ZXC | 24:32 | | | | 6 | | 6 | | Hyndburn | Mid Lancashire League | 9 Feb 08 |
| ZXC | 25:47 | | | | 5 | | | | Burnley | Mid Lancs League | 8 Nov 08 |
| ZXC | 28:54 | | | | 114 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 29:20 | | | | 4 | | | | Lancaster | Mid Lancashire League | 12 Jan 08 |
| ZXC | 31:31 | | | | 58 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 32:31 | | | | 6 | | | | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 34:41 | | | | 191 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 35:02 | | | | 3 | | | | St. Helens | Merseyside Championships | 5 Jan 08 |
| 2007 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:41.7 | | | | 20 | 2 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 3000 | 10:44.44 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 3000 | 10:48.31 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 3000 | 10:49.38 | | | | 4 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 3000 | 10:54.6 | | | | 1 | B | | | Bolton | North of England League Division 2W | 15 Jul 07 |
| 3000 | 10:57.0 | | | | 1 | | | | Liverpool | Merseyside County Championships | 12 May 07 |
| 3000 | 10:59.1 | | | | 1 | | | | Warrington | North of England League Division 2W | 5 Aug 07 |
| 3000 | 11:03.0 | | | | | | | | Liverpool | Liverpool Harriers Melbourne Open | 14 Apr 07 |
| 3000 | 11:04.6 | | | | | | | | Ellesmere Port | North of England League Division 2W | 5 May 07 |
| 3000 | 11:17.2 | | | | | | | | Stockport | North of England League Division 2W | 2 Jun 07 |
| 5000 | 19:23.75 | | | | 5 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 5K | 18:59 | | | | 12 | | 1 | | Liverpool | Wavertree Mystery 5K | 5 Sep 07 |
| 4M | 25:06 | | | | 2 | | | | Southport | April Fool Races | 1 Apr 07 |
| 5M | 31:47 | | | | | | 3 | | Liverpool | Tony Barnes Sefton Park 5 | 18 Jul 07 |
| 10K | 38:59 | | | | | | 3 | | Liverpool | Penny Lane Striders 10K | 8 Jul 07 |
| 10K | 39:22 | | | | 79 | | 6 | | Liverpool | Asics Liverpool 10K | 7 Oct 07 |
| 10K | 39:41 | | | | 42 | | 3 | | Southport | Natterjack Seaside 10K | 21 Oct 07 |
| ZXC | 25:57 | | | | 7 | | | | Leyland | Mid Lancashire League | 27 Oct 07 |
| ZXC | 33:52 | | | | 76 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 40:36 | | | | 56 | | 1 | | Birkenhead | Liverpool & District League | 15 Dec 07 |