Club: Lancaster & Morecambe Gender: Female Age Group: V40 County: Lancashire Region: North West Nation: England

Lead Coach: Colin Gemson

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:22.8 800 2:22.8 2:24.9 2:23.1 1500 5:14.4 1500 5:14.4 5:29.1 DT1K 14.74 DT1K 14.74 5K 19:05 19:46 20:04 19:05 19:50 5K 20:40 parkrun 20:08 20:29 20:33 20:08 21:38 22:00 20:48 20:10 24:53 20:46 20:42 21:14 21:30 parkrun 4M 26:34 26:34 4M 26:43 5M 32:07 32:48 5M 32:07 10K 39:02 43:09 42:42 44:07 43:53 40:39 41:40 41:41 42:03 10K 39:02 40:42 40:47 7M 50:50 50:50 7M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 93:27 93:27 HM Mar 3:33:00 3:33:00 Mar

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V40 Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
5K	19:46				18	R2	8	1	Morecambe	Power of 5K	30 May 25
parkrun	20:29				30		1	1	Morecambe Prom	Morecambe Prom parkrun # 268	29 Nov 25
parkrun	21:00				30		2	1	Morecambe Prom	Morecambe Prom parkrun # 257	6 Sep 25
parkrun	21:01				13		2	1	Alton Water	Alton Water parkrun # 183	19 Apr 25
parkrun	21:53				17		1	1	Lancaster	Lancaster parkrun # 402	17 May 25
parkrun	22:29				17		2	1	Lancaster	Lancaster parkrun # 425	1 Nov 25
parkrun	22:30				18		2	1	Lancaster	Lancaster parkrun # 411	19 Jul 25
parkrun	22:50				12		2	1	Lancaster	Lancaster parkrun # 410	12 Jul 25
parkrun	22:50				31		3		Lancaster	Lancaster parkrun # 424	25 Oct 25
parkrun	23:43				28		3		Lancaster	Lancaster parkrun # 404	31 May 25
parkrun	25:34				71				Lancaster	Lancaster parkrun # 399	15 Mar 25
parkrun	25:53				104				Gladstone	Gladstone parkrun # 609	7 Jun 25
parkrun	26:13				141				Morecambe Prom	Morecambe Prom parkrun # 254	16 Aug 25
parkrun	28:46				36			1	Alton Water	Alton Water parkrun # 197	26 Jul 25
parkrun	28:51				76			1	Lancaster	Lancaster parkrun # 427	15 Nov 25
5.8KXC	22:40				38		21	3	Towneley Park	Mid Lancs League	8 Feb 25
6KXC	29:27				33		16	2	Beacon Park	Mid Lancs League	1 Mar 25
6.3KXC	28:27				44			3	Westmorland County Showground	Mid Lancs League (inc Cumbria League)	11 Oct 25
6.7KXC	30:04				24		24	5	Blackburn	Lancashire County Championships	4 Jan 25
10K	43:09				13		1	1	Wray	Wray Scarecrow 10K	26 Apr 25
10K	44:39				24		4	1	Whitechapel	Blacksticks Blue 10K	11 May 25
7.9MMT	58:19			58:25	4		1	1	Dent	Dentdale 7.9 / 14.2	8 Mar 25
2024 V40 Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
5K	20:04				58		8	1	Morecambe	Power of 5K	8 Mar 24
parkrun	20:33				29		3	1	Morecambe Prom	Morecambe Prom parkrun # 181	24 Feb 24
parkrun	21:06				32		3		Morecambe Prom	Morecambe Prom parkrun # 221	30 Nov 24
parkrun	21:18				5		1	1	Alton Water Summer	Alton Water parkrun # 144	27 Jul 24
parkrun	22:22				10		1	1	Lancaster	Lancaster parkrun # 362	13 Jul 24
parkrun	22:26				17		2	1	Lancaster	Lancaster parkrun # 369	31 Aug 24
parkrun	23:00				21		1	1	Lancaster	Lancaster parkrun # 341	3 Feb 24
parkrun	27:35				181				Morecambe Prom	Morecambe Prom parkrun # 191	4 May 24
parkrun	27:46				50				Tawd Valley	Tawd Valley parkrun # 189	17 Aug 24
parkrun	28:12				93				Fell Foot Summer	Fell Foot parkrun # 402	27 Apr 24
parkrun	28:22				56				Vogrie	Vogrie parkrun # 299	19 Oct 24
parkrun	28:57				124				Lancaster	Lancaster parkrun # 386	25 Dec 24
5.8KXC	23:40				26		12	3	Towneley Park	Mid Lancs League	10 Feb 24
6KXC	30:23				20		9	2	Beacon Country Park	Mid Lancs League	2 Mar 24
6.7KXC	29:53				26			2	Blackburn	Lancashire County Championships	6 Jan 24
8KXC	38:28				94				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)	23 Nov 24
10K	42:42				40		4	1	Hawkshead	Hawkshead 10K	12 Jun 24
10K	43:03				20		2	1	Levens	Levens 10K	22 May 24
10K	44:52				49		4	2	Whitechapel	Blacksticks Blue 10K	12 May 24
2023 V35 Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
4.2KL	17:57				40	L2	26		Manchester	North West Road Relays	9 Sep 23
parkrun	20:08				18		2	1	Morecambe Prom	Morecambe Prom parkrun # 153	5 Aug 23
parkrun	20:59				28		1	1	Morecambe Prom	Morecambe Prom parkrun # 136	1 Apr 23
parkrun	21:40				7		1	1	Alton Water Summer	Alton Water parkrun # 91	29 Jul 23
parkrun	21:51				7		1	1	Alton Water Summer	Alton Water parkrun # 68	18 Feb 23
parkrun	22:23				10		1	1	Lancaster	Lancaster parkrun # 318	19 Aug 23
parkrun	22:30				15		1	1	Lancaster	Lancaster parkrun # 313	15 Jul 23
parkrun	26:56				77			1	Fell Foot	Fell Foot parkrun # 376	28 Oct 23
parkrun	30:25				95				Fell Foot	Fell Foot parkrun # 385	30 Dec 23
parkrun	30:42				100			1	Lancaster	Lancaster parkrun # 300	25 Mar 23
6KXC	29:21				33	R6	16	4	Blackpool	Mid Lancs League	14 Jan 23
6.2KXC	27:47				33	R6	14		Westmorland County Showground	Mid Lancs League	14 Oct 23
6.7KXC	31:11				28		28	5	Blackburn	Lancashire County Championships	7 Jan 23
8.1KXC	35:11				156				Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)	25 Nov 23
10K	44:07				39		6		Hawkshead	Hawkshead 10K	14 Jun 23
10K	45:17				16		2		Endmoor	Endmoor 10K	28 Jun 23
2022 V35 Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:38				5		2	1	Alton Water	Alton Water parkrun # 23	16 Apr 22
parkrun	22:40				56			1	Hampstead Heath	Hampstead Heath parkrun # 498	14 May 22
parkrun	23:00				15		2	1	Lancaster	Lancaster parkrun # 275	17 Sep 22
parkrun	23:35				28		2	1	Lancaster	Lancaster parkrun # 245	12 Feb 22
parkrun	27:24				127				Morecambe Prom	Morecambe Prom parkrun # 123	25 Dec 22
parkrun	32:35				166				Morecambe Prom	Morecambe Prom parkrun # 98	25 Jun 22
parkrun	33:39				145				Lancaster	Lancaster parkrun # 273	3 Sep 22
parkrun	33:44				137				Lancaster	Lancaster parkrun # 249	12 Mar 22
5.8KXC	22:49				22		7	1	Burnley	Mid Lancs League	12 Mar 22
5.9KXC	26:39				30	R6	17	5	Hyndburn	Mid Lancs League	10 Dec 22
2021 V35 Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:00				15		1	1	Lancaster	Lancaster parkrun # 227	2 Oct 21
parkrun	22:07				13		1	1	Lancaster	Lancaster parkrun # 232	6 Nov 21
parkrun	23:08				11		1	1	Lancaster	Lancaster parkrun # 218	24 Jul 21
parkrun	26:52				27			1	Whinlatter Forest	Whinlatter Forest parkrun # 109	31 Jul 21
parkrun	33:33				169				Lancaster	Lancaster parkrun # 234	20 Nov 21
parkrun	34:43				148				Lancaster	Lancaster parkrun # 237	18 Dec 21
parkrun	36:08				200				Lancaster	Lancaster parkrun # 233	13 Nov 21
parkrun	36:13				193				Lancaster	Lancaster parkrun # 230	23 Oct 21
parkrun	36:26				138				Lancaster	Lancaster parkrun # 231	30 Oct 21
parkrun	37:34				176				Lancaster	Lancaster parkrun # 226	25 Sep 21
parkrun	37:58				183				Lancaster	Lancaster parkrun # 225	18 Sep 21
8.1KXC	34:01				117				Liverpool	British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)	27 Nov 21
10K	43:53			43:57	68		8	3	Langdale	Langdale Christmas Pudding 10K	11 Dec 21
2020 V35 Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:48				48				Morecambe Prom	Morecambe Prom parkrun # 39	1 Jan 20
parkrun	23:11				22		3		Lancaster	Lancaster parkrun # 217	14 Mar 20
5.8KXC	24:11				47		27	5	Burnley	Mid Lancs League	11 Jan 20
6KXC	27:59				43		25	5	Lancaster	Mid Lancs League	29 Feb 20
2019 V35 Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
5K	19:05				43		3	1	Morecambe	Power of 5K	2 Aug 19
parkrun	20:10				10		1	1	Morecambe Prom	Morecambe Prom parkrun # 30	2 Nov 19
parkrun	20:13				13		2		Morecambe Prom	Morecambe Prom parkrun # 7	25 May 19
parkrun	20:29				19		1	1	Morecambe Prom	Morecambe Prom parkrun # 2	20 Apr 19
parkrun	20:34				17		1	1	Kesgrave	Kesgrave parkrun # 259	27 Jul 19
parkrun	21:27				12		1	1	Lancaster	Lancaster parkrun # 186	10 Aug 19
parkrun	21:34				13		3	1	Lancaster	Lancaster parkrun # 197	26 Oct 19
parkrun	21:35				18		1	1	Lancaster	Lancaster parkrun # 174	11 May 19
parkrun	21:46				12		1	1	Lancaster	Lancaster parkrun # 177	8 Jun 19
parkrun	22:09				23		1	1	Lancaster	Lancaster parkrun # 194	5 Oct 19
parkrun	22:27				29			1	Lancaster	Lancaster parkrun # 169	6 Apr 19
parkrun	23:17				42		3		Lancaster	Lancaster parkrun # 163	16 Feb 19
parkrun	25:35				49			1	Lancaster	Lancaster parkrun # 158	1 Jan 19
parkrun	27:28				197				Morecambe Prom	Morecambe Prom parkrun # 37	25 Dec 19
5.5KXC	25:42				42		17	3	Cuerden Valley Park	Mid Lancs League	2 Mar 19
5.8KXC	23:15				50		27	6	Burnley	Mid Lancs League	12 Jan 19
6.4KXC	28:36				26		9	1	Ulverston	Mid Lancs League	28 Sep 19
10K	40:39				15		2	1	Lancaster	Lancaster 10K	17 Jul 19
10K	41:09				24		2		Hawkshead	Hawkshead 10K	19 Jun 19
10K	42:43				21		2		Endmoor	Endmoor 10K	10 Jul 19
10K	42:47				26		3		Levens	Levens 10K	29 May 19
10K	43:18				14		3	1	Wray	Wray Scarecrow 10K	27 Apr 19
7M	50:50				38		3	1	Garstang	Garstang Gallop 7	24 Mar 19
2018 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:53				80			1	Lancaster	Lancaster parkrun # 148	3 Nov 18
parkrun	25:05				51				Lancaster	Lancaster parkrun # 142	22 Sep 18
parkrun	25:49				54				Lancaster	Lancaster parkrun # 140	8 Sep 18
parkrun	27:32				105				Lancaster	Lancaster parkrun # 138	25 Aug 18
parkrun	29:10				125				Lancaster	Lancaster parkrun # 108	13 Jan 18
parkrun	29:18				104				Lancaster	Lancaster parkrun # 116	17 Mar 18
parkrun	31:56				196				Lancaster	Lancaster parkrun # 121	21 Apr 18
parkrun	33:42				235				Lancaster	Lancaster parkrun # 124	12 May 18
6KXC	28:05				68		39	11	Hyndburn	Mid Lancs League	8 Dec 18
6.4KXC	33:07				63		44	10	Ulverston	Mid Lancs League	13 Oct 18
8.1KXC	36:24				146		146	13	Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	24 Nov 18
2017 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:46				29		1	1	Ipswich	Ipswich parkrun # 256	5 Aug 17
parkrun	21:11				15		1	1	Lancaster	Lancaster parkrun # 87	2 Sep 17
parkrun	21:28				12		1	1	Lancaster	Lancaster parkrun # 90	23 Sep 17
parkrun	21:32				16		3		Fell Foot	Fell Foot parkrun # 141	16 Sep 17
parkrun	21:34				55				Ashton Court	Ashton Court parkrun # 312	8 Jul 17
parkrun	21:35				30		2	1	Lancaster	Lancaster parkrun # 96	4 Nov 17
parkrun	22:06				30		3	1	Lancaster	Lancaster parkrun # 74	3 Jun 17
parkrun	22:16				30		2	1	Lancaster	Lancaster parkrun # 71	13 May 17
5.5KXC	24:48				13				Preston	Mid Lancs League	14 Oct 17
10K	41:40				12		1		Lancaster	Lancaster Jail Break 10K	29 Oct 17
10K	44:16				47		5		Hawkshead	Hawkshead 10K	14 Jun 17
10K	44:59				15		2		Endmoor	Endmoor 10K	5 Jul 17
10KMT	44:13				29		2		Staveley	Staveley 10K	26 Jul 17
2016 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
5K	19:50				27				Lancaster	Lancaster 5K Series	24 Sep 16
5K	20:30				16		1		Preston	Vernon's 5K Series	23 Aug 16
parkrun	20:42				23		1	1	Fell Foot	Fell Foot parkrun # 75	4 Jun 16
parkrun	21:03				19		2	1	Fell Foot	Fell Foot parkrun # 84	6 Aug 16
parkrun	21:04				31		1	1	Ipswich	Ipswich parkrun # 184	26 Mar 16
parkrun	21:28				34		2	1	Hampstead Heath	Hampstead Heath parkrun # 271	2 Jul 16
parkrun	21:30				25		3	1	Lancaster	Lancaster parkrun # 20	28 May 16
parkrun	22:01				25		1	1	Lancaster	Lancaster parkrun # 10	19 Mar 16
parkrun	22:15				25		1	1	Lancaster	Lancaster parkrun # 40	15 Oct 16
parkrun	23:00				38		1	1	Lancaster	Lancaster parkrun # 8	5 Mar 16
parkrun	23:46				34				Lancaster	Lancaster parkrun # 49	24 Dec 16
10K	41:41				38		3		Hawkshead	Hawkshead 10K	15 Jun 16
10K	44:49				14		2		Burton-in-Kendal	Burton In Kendal 10K	4 Sep 16
10KMT	44:34				34		4		Staveley	Staveley 10K	27 Jul 16
2015 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:14				22		2	1	Fell Foot	Fell Foot parkrun # 39	25 Jul 15
parkrun	21:25				20		2	1	Fell Foot	Fell Foot parkrun # 35	27 Jun 15
parkrun	21:51				11		1	1	Penrose	Penrose parkrun # 15	4 Jul 15
parkrun	21:52				14		2	1	Fell Foot	Fell Foot parkrun # 53	7 Nov 15
5.2KL	23:20				37	L3			Blackpool	Northern Women's 4-Stage Relays	19 Sep 15
4M	26:34				89		7	7	Redruth	Summer Turkey Trot 4	8 Jul 15
8KXC	38:13				194				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
10KNAD	43:07				40		3		Leyland	Leyland Boxing Day 10K	26 Dec 15
HM	93:27				90		7		Bampton	Haweswater Half Marathon	1 Mar 15
Mar	3:33:00			3:33:46	505		46		Chester	MBNA Chester Marathon	4 Oct 15
ZXC	22:29				11				Lancaster	Mid Lancs League	7 Mar 15
ZXC	22:39				16				Burnley	Mid Lancs League	10 Jan 15
2014 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:30				23				Hampstead Heath	Hampstead Heath parkrun # 182	18 Oct 14
8.1KXC	92:16				225				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	42:03				66		6		Ulverston	Hoad Hill Harriers Christmas Pudding 10K	7 Dec 14
10K	43:07				55		2		Morecambe	Morecambe 10K	8 Jun 14
10K	45:26				55		5		Lancaster	Lancaster Three Bridges 10K	6 Apr 14
ZXC	21:40				16				Barrow-in-Furness	Mid Lancs League	15 Nov 14
ZXC	22:55				22				Barrow-in-Furness	Mid Lancs League	11 Jan 14
ZXC	23:03				27			27	Blackburn	Mid Lancs League	8 Feb 14
ZXC	27:04				25				Hyndburn	Mid Lancs League	25 Oct 14
ZFL	52:13				32		2		Warton	Warton Crag (5.8M/600ft)	19 Jul 14
ZFL	63:19				119		21		Wray	Wray Caton Moor (6.8M/1099ft)	5 May 14
2013 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:55				17				Hyndburn	Mid Lancs League	12 Jan 13
ZXC	34:25				28				Blackburn	Lancashire County Championships	5 Jan 13
ZXC	34:40				72				Hyndburn	Mid Lancs League	14 Dec 13
ZXC	38:17				72				Knowsley	Northern Championships	26 Jan 13
2012 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
5M	32:48				44		4		Lytham St Annes	Green Drive 5 (Inc Lancashire Champs)	21 Oct 12
ZXC	26:08				11				Burnley	Mid Lancs League	6 Oct 12
ZXC	27:01				10				Leyland	Mid Lancs League	3 Mar 12
ZXC	34:11				24				Blackburn	Lancashire County Championships	7 Jan 12
ZXC	34:58				203				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.8				4	A			Carlisle	North of England League Division 3WC	3 Jul 11
800	2:24.5				3	A			Carlisle	North of England League Division 3WC	4 Jun 11
800	2:25.4				3	A			Preston	North of England League Division 3WC	7 May 11
800	2:25.4				5				Blackpool	Lancashire County Championships	15 May 11
800	2:27.6				1				Blackpool	Mid Lancashire League	30 Apr 11
1500	5:14.4				1	B			Carlisle	North of England League Division 3WC	3 Jul 11
1500	5:22.2				5	A			Preston	North of England League Division 3WC	7 May 11
1500	5:27.2				5	A			Carlisle	North of England League Division 3WC	4 Jun 11
DT1K	14.74				5	A			Carlisle	North of England League Division 3WC	3 Jul 11
4.9KL	19:20				37	L1			Warrington	Northern Road Relay Championships Senior Women	24 Sep 11
5MMT	34:14				28		2		Blackpool	Blackpool Rudolf Red Nose 5	24 Dec 11
8.1KXC	34:11				77				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	39:02				27		1		Lancaster	Lancaster 10K	20 Jul 11
10K	42:24				184		21		Salford	Salford 10K	22 Apr 11
10K	42:59				31		2		Milnthorpe	Dallam Dash 10K	1 May 11
10K	43:10				21		4		Kendal	Levens 10K	1 Jun 11
ZXC	25:02				14			14	Blackpool	Mid Lancs League	12 Feb 11
ZXC	25:45				13				Burnley	Mid Lancs League	29 Oct 11
ZXC	31:16				204				Alton Towers	English National Championships	19 Feb 11
ZXC	37:57				82				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXCL	12:12				60	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.9				4				Blackpool	Lancashire County Championships	9 May 10
800	2:25.9				2	A			Bolton	Northern League 2WC	31 Jul 10
1500	5:29.1				1	B			Bolton	Northern League 2WC	31 Jul 10
5M	32:07				20		1		Preston	Preston Docklands 5	28 Feb 10
8.1KXC	32:43				87				Liverpool	Mid Lancs League	27 Nov 10
10K	40:42				41		4		Blackpool	Stanley Park 10K	7 Mar 10
10K	43:25				42		2		Langdale	St George's Day 10K	17 Apr 10
ZXC	22:20				21				Barrow	Mid Lancs League	30 Oct 10
ZXC	24:30				13				Blackburn	Mid Lancashire League	13 Nov 10
ZXCL	11:42				36	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
5MMT	35:35				24		4		Blackpool	Blackpool Rudolf's Red Nose Race 5	20 Dec 09
ZXC	30:32				28				Leyland	Mid Lancs League	17 Jan 09
2008 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
5K	20:40				20		1		Preston	Best 5K	30 Nov 08
ZXC	26:09				5				Blackburn	Lancashire County Championships	5 Jan 08
ZXC	30:36				172				Alton Towers	English National Championships	23 Feb 08
ZXC	35:52				217				Nottingham	CAU Inter County Championships	15 Mar 08
2007 SEN Lancaster & Morecambe
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.1				2				Blackpool	Lancashire County Championships	13 May 07
800	2:23.7				1	B			Stretford	North of England League Division 3W	8 Jul 07
4M	26:43				6				Southport	April Fool Races	1 Apr 07
5MMT	33:25				29		3		Blackpool	Rudolph's Red Nose 5	22 Dec 07
10K	40:47						6		Ulverston	Ulverston Summer 10K	15 Aug 07
10K	42:44				1				Blackpool	Stanley Park 10K	11 Mar 07
ZXC	34:44				86				Liverpool	UK Challenge Series	24 Nov 07

Total Performances: 221

Please see the Submit section for details of how to notify us of any missing performances.

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