| 2025 V65 Wirral/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 1:12.30 | | | | 6 | | | | Derby | British Masters Outdoor Championships | 13 Sep 25 |
| 800 | 2:32.60 | | | | 10 | | | | Ribeira Brava, POR | European Masters Athletics Championships | 18 Oct 25 |
| 800 | 2:35.08 | | | | 3 | h3 | | | Ribeira Brava, POR | European Masters Athletics Championships | 17 Oct 25 |
| 800 | 2:37.15 | | | | 7 | 4 | | | Kingston | Bob Lewis Memorial Meeting (EMA League) | 31 Aug 25 |
| 1500 | 5:16.66 | | | | 3 | | | | Derby | British Masters Outdoor Championships | 13 Sep 25 |
| 1500 | 5:16.66 | | | | 7 | | | | Ribeira Brava, POR | European Masters Athletics Championships | 12 Oct 25 |
| 1500 | 5:26.4 | | | | 6 | h1 | | | Ribeira Brava, POR | European Masters Athletics Championships | 11 Oct 25 |
| 1500 | 5:27.79 | | | | 11 | 2 | | | Deeside | North Wales Endurance Open 2 | 19 Aug 25 |
| 1500 | 5:30.59 | | | | 3 | 2 | | | Stretford | Northern Masters Championship & Track Open | 10 Aug 25 |
| parkrun | 20:28 | | | | 25 | | | 1 | Brooklands | Brooklands parkrun # 256 | 20 Sep 25 |
| parkrun | 20:58 | | | | 46 | | | 1 | Birkenhead | Birkenhead parkrun # 443 | 27 Sep 25 |
| parkrun | 21:01 | | | | 37 | | | 1 | Birkenhead | Birkenhead parkrun # 447 | 1 Nov 25 |
| parkrun | 21:07 | | | | 50 | | | 1 | Birkenhead | Birkenhead parkrun # 441 | 6 Sep 25 |
| parkrun | 21:14 | | | | 1 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 238 | 29 Nov 25 |
| parkrun | 21:28 | | | | 54 | | | 1 | Birkenhead | Birkenhead parkrun # 438 | 16 Aug 25 |
| parkrun | 21:28 | | | | 58 | | | 1 | Birkenhead | Birkenhead parkrun # 446 | 25 Oct 25 |
| parkrun | 21:40 | | | | 65 | | | 1 | Birkenhead | Birkenhead parkrun # 410 | 4 Jan 25 |
| parkrun | 22:23 | | | | 70 | | | 1 | Brooklands | Brooklands parkrun # 240 | 31 May 25 |
| parkrun | 22:42 | | | | 21 | | | 1 | Crane Park | Crane Park parkrun # 616 | 28 Jun 25 |
| parkrun | 22:48 | | | | 24 | | | 1 | Crane Park | Crane Park parkrun # 625 | 30 Aug 25 |
| parkrun | 22:52 | | | | 110 | | | | Birkenhead | Birkenhead parkrun # 412 | 18 Jan 25 |
| parkrun | 23:08 | | | | 101 | | | | Birkenhead | Birkenhead parkrun # 435 | 26 Jul 25 |
| parkrun | 23:44 | | | | 45 | | | 1 | Crane Park | Crane Park parkrun # 599 | 15 Feb 25 |
| parkrun | 23:44 | | | | 155 | | | | Birkenhead | Birkenhead parkrun # 427 | 24 May 25 |
| parkrun | 23:45 | | | | 163 | | | | Birkenhead | Birkenhead parkrun # 425 | 3 May 25 |
| parkrun | 23:46 | | | | 28 | | | 1 | Crane Park | Crane Park parkrun # 619 | 19 Jul 25 |
| parkrun | 24:09 | | | | 16 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 214 | 7 Jun 25 |
| parkrun | 24:41 | | | | 185 | | | | Brooklands | Brooklands parkrun # 240 | 19 Apr 25 |
| parkrun | 24:48 | | | | 163 | | | | Birkenhead | Birkenhead parkrun # 424 | 26 Apr 25 |
| parkrun | 25:13 | | | | 2 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 204 | 8 Feb 25 |
| parkrun | 27:06 | | | | 38 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 225 | 23 Aug 25 |
| parkrun | 27:13 | | | | 78 | | | | Crane Park | Crane Park parkrun # 600 | 22 Feb 25 |
| parkrun | 37:53 | | | | 84 | | | | Hafan Pwllheli | Hafan Pwllheli parkrun # 223 | 9 Aug 25 |
| 5M | 36:11 | | | 36:20 | 140 | | | 3 | Birkenhead | Birkenhead Park 5 | 23 Jul 25 |
| 2024 V65 Wirral/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.97 | | | | 4 | 1 | | | Derby | BMAF Championships | 27 Jul 24 |
| 600 | 1:50.09 | i | | | 2 | 5 | | | Sportcity | Manchester Indoor Open Meeting | 10 Mar 24 |
| 800 | 2:31.39 | i | | | 4 | | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 800 | 2:32.82 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 800 | 2:33.49 | | | | 3 | h1 | | | Björlanda, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 800 | 2:34.59 | | | | 2 | 3 | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| 800 | 2:35.36 | | | | 8 | | | | Björlanda, SWE | World Masters Athletics Championships | 17 Aug 24 |
| 800 | 2:37.51 | | | | 4 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:38.76 | i | | | 1 | 5 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 800 | 2:39.11 | i | | | 4 | h1 | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| 800 | 2:41.76 | | | | 9 | | | | Ribeira Brava, POR | Master Athletics international Meeting | 28 Jan 24 |
| 1500 | 5:05.53 | i | | | 3 | | | | Torun, POL | European Masters Athletics Indoor Championships | 23 Mar 24 |
| 1500 | 5:09.35 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 1500 | 5:13.22 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 1500 | 5:17.62 | | | | 10 | | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
| 1500 | 5:22.65 | | | | 2 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 1500 | 5:22.97 | | | | 6 | 2 | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
| 1500 | 5:24.10 | | | | 11 | | | | Ribeira Brava, POR | Master Athletics international Meeting | 27 Jan 24 |
| 1500 | 5:26.98 | | | | 5 | h1 | | | Björlanda, SWE | World Masters Athletics Championships | 22 Aug 24 |
| 1500 | 5:52.77 | | | | 1 | 3 | | | Leigh | Northern Masters Championships & Open | 29 Jun 24 |
| Mile | 5:58.4 | | | | 12 | | | | Ellesmere Port | West Cheshire AC Open Meeting | 6 Apr 24 |
| 3000 | 11:22.71 | i | | | 8 | | | | Torun, POL | European Masters Athletics Indoor Championships | 17 Mar 24 |
| 3000 | 11:31.83 | i | | | 5 | | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 3000 | 11:55.43 | | | | 10 | 3 | | | Bury | Trafford AC Grand Prix | 6 Aug 24 |
| 3000 | 12:10.25 | | | | 1 | | | | Ribeira Brava, POR | Master Athletics international Meeting | 28 Jan 24 |
| LJ | 2.13 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| parkrun | 19:47 | | | | 28 | | | 1 | Brooklands | Brooklands parkrun # 176 | 6 Jan 24 |
| parkrun | 19:51 | | | | 34 | | | 1 | Birkenhead | Birkenhead parkrun # 360 | 13 Jan 24 |
| parkrun | 20:02 | | | | 43 | | | 1 | Brooklands | Brooklands parkrun # 224 | 28 Dec 24 |
| parkrun | 20:06 | | | | 21 | | | 1 | Birkenhead | Birkenhead parkrun # 363 | 10 Feb 24 |
| parkrun | 20:10 | | | | 28 | | | 1 | Birkenhead | Birkenhead parkrun # 366 | 2 Mar 24 |
| parkrun | 20:50 | | | | 45 | | | 1 | Birkenhead | Birkenhead parkrun # 388 | 10 Aug 24 |
| parkrun | 20:53 | | | | 35 | | | 1 | Birkenhead | Birkenhead parkrun # 383 | 6 Jul 24 |
| parkrun | 20:58 | | | | 43 | | | 1 | Birkenhead | Birkenhead parkrun # 402 | 16 Nov 24 |
| parkrun | 21:03 | | | | 50 | | | 1 | Brooklands | Brooklands parkrun # 185 | 30 Mar 24 |
| parkrun | 21:04 | | | | 59 | | | 1 | Birkenhead | Birkenhead parkrun # 404 | 30 Nov 24 |
| parkrun | 21:13 | | | | 54 | | | 1 | Brooklands | Brooklands parkrun # 217 | 9 Nov 24 |
| parkrun | 21:29 | | | | 50 | | | 1 | Birkenhead | Birkenhead parkrun # 380 | 15 Jun 24 |
| parkrun | 22:03 | | | | 36 | | | 1 | Birkenhead | Birkenhead parkrun # 403 | 23 Nov 24 |
| parkrun | 22:37 | | | | 78 | | | 1 | Birkenhead | Birkenhead parkrun # 400 | 2 Nov 24 |
| parkrun | 22:59 | | | | 81 | | | | Birkenhead | Birkenhead parkrun # 379 | 8 Jun 24 |
| parkrun | 23:12 | | | | 17 | | | 1 | Crane Park | Crane Park parkrun # 558 | 11 May 24 |
| parkrun | 23:26 | | | | 129 | | | | Birkenhead | Birkenhead parkrun # 398 | 19 Oct 24 |
| parkrun | 23:34 | | | | 80 | | | 1 | Birkenhead | Birkenhead parkrun # 367 | 9 Mar 24 |
| parkrun | 23:49 | | | | 71 | | | 1 | Brooklands | Brooklands parkrun # 197 | 22 Jun 24 |
| parkrun | 23:55 | | | | 2 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 196 | 21 Dec 24 |
| parkrun | 24:01 | | | | 39 | | | 1 | Homewood | Homewood parkrun # 358 | 25 Dec 24 |
| parkrun | 24:07 | | | | 14 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 188 | 26 Oct 24 |
| parkrun | 24:09 | | | | 58 | | | | Torun, POL | Torun parkrun # 394 | 16 Mar 24 |
| parkrun | 26:13 | | | | 23 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 167 | 1 Jun 24 |
| parkrun | 26:28 | | | | 71 | | | 1 | Crane Park | Crane Park parkrun # 547 | 24 Feb 24 |
| parkrun | 30:52 | | | | 31 | | | | Hafan Pwllheli | Hafan Pwllheli parkrun # 165 | 18 May 24 |
| parkrun | 58:28 | | | | 53 | | | | Hafan Pwllheli | Hafan Pwllheli parkrun # 162 | 27 Apr 24 |
| 10K | 49:01 | | | 49:18 | 126 | | | 4 | Staines | Staines 10K | 12 May 24 |
| 2023 V60 Wirral/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.85 | | | | 1 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 2:30.15 | | | | 9 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| 800 | 2:30.93 | | | | 3 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 28 Sep 23 |
| 1500 | 5:03.01 | | | | 3 | 1 | | | Finsbury Park | Veterans AC Track & Field Championships 2023 (Open To All) | 9 Sep 23 |
| 1500 | 5:03.22 | | | | 6 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 1500 | 5:11.50 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 1500 | 5:18.85 | | | | 4 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 1500 | 5:19.94 | | | | 6 | 1 | | | Leigh | Masters Grand Prix Including Northern Masters Championships | 16 Jul 23 |
| Mile | 5:38.44 | | | | 9 | 6 | | | Sportcity | The Manchester Mile | 21 Jun 23 |
| 1M | 5:37 | | | | 11 | | | 1 | Ealing | Ealing Mile | 7 Jul 23 |
| 5K | 19:54 | | | 19:57 | 130 | | 104 | 6 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 5K | 20:01 | | | | 9 | | | 2 | Leeds | Northern Masters Ken Mayor 5K Championships | 10 Dec 23 |
| 5K | 19:54 | | | 20:08 | 281 | | | 4 | Christleton | Christleton 5K | 19 May 23 |
| 5K | 20:13 | | | 20:15 | 35 | | | 1 | Wirral | Wirral Seaside 5K Series | 26 Apr 23 |
| 5K | 20:12 | | | 20:15 | 50 | | | 2 | Wirral | Wirral Seaside 5K Series | 26 Jul 23 |
| 5K | 20:20 | | | 20:22 | 54 | | | 1 | Wirral | Wirral Seaside 5K Series | 28 Jun 23 |
| 5K | 20:25 | | | 20:26 | 52 | | | 1 | Wirral | Wirral Seaside 5K Series | 31 May 23 |
| 5KNAD | 19:45 | | | 19:47 | 39 | | | 2 | Wirral | Wirral Seaside 5K Series | 29 Mar 23 |
| parkrun | 19:48 | | | | 17 | | | 1 | Brooklands | Brooklands parkrun # 175 | 30 Dec 23 |
| parkrun | 19:51 | | | | 19 | | | 1 | Brooklands | Brooklands parkrun # 174 | 23 Dec 23 |
| parkrun | 20:08 | | | | 22 | | | 1 | Brooklands | Brooklands parkrun # 133 | 4 Feb 23 |
| parkrun | 20:10 | | | | 15 | | | | Brooklands | Brooklands parkrun # 152 | 8 Jul 23 |
| parkrun | 20:17 | | | | 24 | | | | Brooklands | Brooklands parkrun # 157 | 12 Aug 23 |
| parkrun | 20:18 | | | | 23 | | | 1 | Birkenhead | Birkenhead parkrun # 330 | 17 Jun 23 |
| parkrun | 20:19 | | | | 25 | | | 1 | Birkenhead | Birkenhead parkrun # 323 | 22 Apr 23 |
| parkrun | 20:25 | | | | 26 | | | 1 | Birkenhead | Birkenhead parkrun # 325 | 6 May 23 |
| parkrun | 20:30 | | | | 18 | | | 1 | Brooklands | Brooklands parkrun # 168 | 11 Nov 23 |
| parkrun | 20:36 | | | | 18 | | | 1 | Birkenhead | Birkenhead parkrun # 331 | 24 Jun 23 |
| parkrun | 20:38 | | | | 30 | | | | Birkenhead | Birkenhead parkrun # 327 | 27 May 23 |
| parkrun | 20:42 | | | | 21 | | | 1 | Birkenhead | Birkenhead parkrun # 320 | 1 Apr 23 |
| parkrun | 20:51 | | | | 30 | | | | Birkenhead | Birkenhead parkrun # 324 | 29 Apr 23 |
| parkrun | 20:55 | | | | 5 | | | 1 | Crane Park | Crane Park parkrun # 487 | 7 Jan 23 |
| parkrun | 20:56 | | | | 34 | | | | Birkenhead | Birkenhead parkrun # 347 | 14 Oct 23 |
| parkrun | 20:58 | | | | 22 | | | 1 | Birkenhead | Birkenhead parkrun # 356 | 16 Dec 23 |
| parkrun | 20:58 | | | | 13 | | | 1 | Crane Park | Crane Park parkrun # 538 | 25 Dec 23 |
| parkrun | 21:14 | | | | 48 | | | | Birkenhead | Birkenhead parkrun # 318 | 18 Mar 23 |
| parkrun | 21:15 | | | | 49 | | | | Birkenhead | Birkenhead parkrun # 334 | 15 Jul 23 |
| parkrun | 21:37 | | | | 12 | | | 1 | Crane Park | Crane Park parkrun # 505 | 13 May 23 |
| parkrun | 21:48 | | | | 55 | | | 1 | Birkenhead | Birkenhead parkrun # 343 | 16 Sep 23 |
| parkrun | 21:54 | | | | 12 | | | 1 | Crane Park | Crane Park parkrun # 495 | 4 Mar 23 |
| parkrun | 22:06 | | | | 14 | | | 1 | Homewood | Homewood parkrun # 296 | 7 Oct 23 |
| parkrun | 22:40 | | | | 54 | | | | Birkenhead | Birkenhead parkrun # 313 | 11 Feb 23 |
| parkrun | 22:58 | | | | 58 | | | | Birkenhead | Birkenhead parkrun # 350 | 4 Nov 23 |
| parkrun | 23:01 | | | | 63 | | | | Birkenhead | Birkenhead parkrun # 315 | 25 Feb 23 |
| parkrun | 23:03 | | | | 11 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 110 | 8 Apr 23 |
| parkrun | 23:05 | | | | 11 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 129 | 26 Aug 23 |
| parkrun | 23:23 | | | | 19 | | | | Homewood | Homewood parkrun # 269 | 25 Mar 23 |
| parkrun | 24:19 | | | | 2 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 141 | 18 Nov 23 |
| parkrun | 24:29 | | | | 7 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 138 | 28 Oct 23 |
| parkrun | 25:58 | | | | 143 | | | | Birkenhead | Birkenhead parkrun # 309 | 14 Jan 23 |
| parkrun | 27:18 | | | | 66 | | | | Crane Park | Crane Park parkrun # 534 | 2 Dec 23 |
| 5.5MNAD | 38:17 | | | | 206 | | | 2 | Birkenhead | Borders League 5.5 | 5 Nov 23 |
| 10K | 41:20 | | | 41:23 | 34 | | | 3 | Staines | Staines 10K | 14 May 23 |
| HM | 91:23 | | | 91:41 | 192 | | | 4 | Helsby | Essar Four Villages Half Marathon | 15 Jan 23 |
| HM | 94:03 | | | 94:07 | 76 | | | 4 | Funchal, POR | Funchal Marathon & Half Marathon, & European Masters Marathon | 22 Jan 23 |
| 2022 V60 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.24 | | | | 4 | 11 | | | Stretford | Trafford Grand Prix | 28 Jun 22 |
| 1500 | 5:18.72 | | | | 5 | 5 | | | Stretford | Trafford Grand Prix | 26 Jul 22 |
| 1M | 5:27 | c | | | 67 | Adult | | 2 | London | Vitality Westminster Mile | 1 May 22 |
| 1M | 5:33 | | | | 5 | | | 1 | Ealing | Ealing Mile | 5 Aug 22 |
| 3.9KL | 15:12 | | | | 33 | L11 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5K | 19:19 | | | 19:21 | 31 | | | 3 | Wirral | Wirral Seaside 5K Series | 25 May 22 |
| 5K | 19:28 | | | 19:29 | 93 | | | 4 | Capenhurst | Ellesmere Port RC 5K | 17 Aug 22 |
| 5K | 19:59 | | | 20:01 | 31 | | | 1 | Wirral | Wirral Seaside 5K Series | 29 Jun 22 |
| 5K | 20:28 | | | 20:32 | 20 | | | 1 | Wirral | Wirral Seaside 5K Series | 31 Aug 22 |
| 5K | 20:38 | | | 20:40 | 37 | | | 2 | Wirral | Wirral Seaside 5K Series | 27 Jul 22 |
| 5K | 21:28 | | | 21:30 | 38 | | | 1 | Wirral | Wirral Seaside 5K Series | 30 Mar 22 |
| parkrun | 19:52 | | | | 12 | | | 1 | Birkenhead | Birkenhead parkrun # 284 | 9 Jul 22 |
| parkrun | 19:53 | | | | 13 | | | 1 | Brooklands | Brooklands parkrun # 127 | 24 Dec 22 |
| parkrun | 19:59 | | | | 13 | | | 1 | Birkenhead | Birkenhead parkrun # 276 | 7 May 22 |
| parkrun | 20:04 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 589 | 16 Apr 22 |
| parkrun | 20:08 | | | | 4 | | | 1 | Crane Park | Crane Park parkrun # 467 | 6 Aug 22 |
| parkrun | 20:10 | | | | 18 | | | 1 | Birkenhead | Birkenhead parkrun # 307 | 31 Dec 22 |
| parkrun | 20:13 | | | | 17 | | | 1 | Birkenhead | Birkenhead parkrun # 305 | 3 Dec 22 |
| parkrun | 20:15 | | | | 15 | | | 1 | Birkenhead | Birkenhead parkrun # 292 | 3 Sep 22 |
| parkrun | 20:18 | | | | 16 | | | 1 | Birkenhead | Birkenhead parkrun # 304 | 26 Nov 22 |
| parkrun | 20:28 | | | | 23 | | | 1 | Birkenhead | Birkenhead parkrun # 298 | 15 Oct 22 |
| parkrun | 20:39 | | | | 23 | | | 1 | Birkenhead | Birkenhead parkrun # 268 | 12 Mar 22 |
| parkrun | 20:40 | | | | 3 | | | 1 | Flegg High | Flegg High parkrun # 38 | 30 Jul 22 |
| parkrun | 20:47 | | | | 7 | | | 1 | Crane Park | Crane Park parkrun # 474 | 8 Oct 22 |
| parkrun | 20:52 | | | | 30 | | | 1 | Birkenhead | Birkenhead parkrun # 266 | 26 Feb 22 |
| parkrun | 21:01 | | | | 37 | | | | Birkenhead | Birkenhead parkrun # 299 | 22 Oct 22 |
| parkrun | 21:10 | | | | 38 | | | | Birkenhead | Birkenhead parkrun # 265 | 12 Feb 22 |
| parkrun | 21:32 | | | | 13 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 66 | 4 Jun 22 |
| parkrun | 21:36 | | | | 40 | | | | Birkenhead | Birkenhead parkrun # 264 | 5 Feb 22 |
| parkrun | 21:42 | | | | 3 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 90 | 19 Nov 22 |
| parkrun | 22:02 | | | | 3 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 68 | 18 Jun 22 |
| parkrun | 22:03 | | | | 5 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 64 | 21 May 22 |
| parkrun | 22:20 | | | | 66 | | | | Birkenhead | Birkenhead parkrun # 261 | 15 Jan 22 |
| parkrun | 22:32 | | | | 5 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 58 | 9 Apr 22 |
| parkrun | 22:35 | | | | 69 | | | | Birkenhead | Birkenhead parkrun # 259 | 1 Jan 22 |
| parkrun | 22:36 | | | | 2 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 87 | 29 Oct 22 |
| parkrun | 22:41 | | | | 5 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 60 | 23 Apr 22 |
| parkrun | 22:44 | | | | 72 | | | | Birkenhead | Birkenhead parkrun # 295 | 24 Sep 22 |
| parkrun | 22:44 | | | | 3 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 83 | 1 Oct 22 |
| parkrun | 22:48 | | | | 4 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 69 | 25 Jun 22 |
| parkrun | 23:00 | | | | 6 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 77 | 20 Aug 22 |
| parkrun | 23:17 | | | | 3 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 56 | 26 Mar 22 |
| parkrun | 23:36 | | | | 19 | | | | Crane Park | Crane Park parkrun # 453 | 30 Apr 22 |
| parkrun | 23:57 | | | | 8 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 78 | 27 Aug 22 |
| parkrun | 24:34 | | | | 4 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 67 | 11 Jun 22 |
| parkrun | 24:51 | | | | 8 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 73 | 23 Jul 22 |
| parkrun | 25:25 | | | | 15 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 76 | 13 Aug 22 |
| parkrun | 25:58 | | | | 56 | | | | Crane Park | Crane Park parkrun # 485 | 25 Dec 22 |
| parkrun | 58:12 | | | | 29 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 57 | 2 Apr 22 |
| 4MNAD | 26:23 | | | | 93 | | | 1 | Birkenhead | Borders League 4 | 11 May 22 |
| 5M | 33:16 | | | 33:20 | 82 | | | 1 | Chester | Chester Spring 5 | 13 Apr 22 |
| 5M | 34:01 | | | 34:03 | 53 | | | 2 | Birkenhead | Birkenhead Park 5 | 19 Jul 22 |
| 10K | 41:32 | | | 41:37 | 46 | | | 2 | Staines | Staines 10K | 15 May 22 |
| 11.2ML | 71:33 | | | | 14 | L12 | | 11 | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| 2021 V60 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:21 | | | | 31 | | | 1 | Birkenhead | Birkenhead parkrun # 249 | 2 Oct 21 |
| parkrun | 21:23 | | | | 34 | | | | Birkenhead | Birkenhead parkrun # 251 | 23 Oct 21 |
| parkrun | 21:38 | | | | 43 | | | | Birkenhead | Birkenhead parkrun # 253 | 6 Nov 21 |
| parkrun | 21:48 | | | | 10 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 564 | 9 Oct 21 |
| parkrun | 22:07 | | | | 56 | | | 1 | Birkenhead | Birkenhead parkrun # 247 | 18 Sep 21 |
| parkrun | 22:15 | | | | 13 | | | 1 | Crane Park | Crane Park parkrun # 437 | 25 Dec 21 |
| parkrun | 22:20 | | | | 15 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 569 | 13 Nov 21 |
| parkrun | 22:42 | | | | 11 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 560 | 11 Sep 21 |
| parkrun | 23:27 | | | | 76 | | | | Birkenhead | Birkenhead parkrun # 258 | 18 Dec 21 |
| parkrun | 24:09 | | | | 103 | | | | Birkenhead | Birkenhead parkrun # 257 | 11 Dec 21 |
| 2020 V60 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.77 | | -0.6 | | 2 | 10 | | | Stretford | Trafford Opener | 12 Jul 20 |
| 400 | 66.95 | | | | 2 | | | | Stretford | Trafford Opener | 12 Jul 20 |
| 800 | 2:22.48 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 800 | 2:24.32 | i | | | 3 | 2 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 800 | 2:25.89 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 16 Feb 20 |
| 800 | 2:27.66 | | | | 3 | 8 | | | Stretford | Trafford Opener | 12 Jul 20 |
| 1500 | 4:49.98 | i | | | 3 | 3 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 1500 | 4:50.55 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 3000 | 10:51.76 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| parkrun | 18:19 | | | | 12 | | | 1 | Stretford | Stretford parkrun # 212 | 4 Jan 20 |
| parkrun | 18:54 | | | | 7 | | | 1 | Stretford | Stretford parkrun # 213 | 11 Jan 20 |
| HM | 87:12 | | | 87:13 | 28 | | | 1 | Funchal, POR | Meia Maratona de Funchal | 19 Jan 20 |
| 2019 V60 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.93 | | | | 4 | 5 | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 25 Jun 19 |
| 400 | 68.67 | | | | 5 | | | | Stretford | Trafford AC Club Championships | 12 Sep 19 |
| 800 | 2:24.75 | i | | | 1 | h1 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| 800 | 2:24.84 | | | | 3 | | | | Stretford | Trafford AC Club Championships | 12 Sep 19 |
| 800 | 2:25.18 | i | | | 9 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 800 | 2:25.97 | | | | 3 | 9 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 18 Jun 19 |
| 800 | 2:26.22 | | | | 4 | 9 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
| 800 | 2:27.78 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 2:28.6 | | | | 3 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| 1500 | 4:53.68 | | | | 5 | h2 | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 1500 | 4:58.09 | | | | 13 | | | | Jesolo, ITA | EMA - European Masters Championships | 7 Sep 19 |
| 1500 | 4:59.32 | i | | | 7 | h1 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 1500 | 5:00.30 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 5:03.17 | | | | 4 | 5 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 9 Jul 19 |
| 1500 | 5:07.9 | | | | 6 | 1 | | | Sportcity | Joe Moran Memorial Veterans Open | 5 Jun 19 |
| 1500 | 5:08.44 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 1500 | 5:12.0 | | | | 3 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| Mile | 5:27.96 | | | | 10 | 7 | | | Sportcity | Manchester Mile Open | 19 Jun 19 |
| 3000 | 10:53.97 | | | | 25 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 20 Aug 19 |
| 3000 | 11:02.95 | | | | 23 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 14 May 19 |
| 3000 | 11:04.87 | | | | 20 | 3 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 3000 | 11:22.7 | | | | 2 | | | | Bury | Northern Masters Championships | 23 Jun 19 |
| 5K | 20:02 | | | 20:06 | 166 | | | 1 | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
| parkrun | 18:49 | | | | 7 | | | 1 | Crane Park | Crane Park parkrun # 401 | 25 Dec 19 |
| parkrun | 19:05 | | | | 18 | | | 1 | Stretford | Stretford parkrun # 208 | 14 Dec 19 |
| parkrun | 19:14 | | | | 25 | | | 1 | Stretford | Stretford parkrun # 162 | 5 Jan 19 |
| parkrun | 19:30 | | | | 36 | | | 1 | Stretford | Stretford parkrun # 178 | 4 May 19 |
| parkrun | 19:54 | | | | 13 | | | 1 | Crane Park | Crane Park parkrun # 402 | 28 Dec 19 |
| parkrun | 19:55 | | | | 11 | | | 1 | Crane Park | Crane Park parkrun # 358 | 16 Feb 19 |
| parkrun | 19:57 | | | | 31 | | | 1 | Stretford | Stretford parkrun # 185 | 29 Jun 19 |
| parkrun | 20:05 | | | | 23 | | | 1 | Osterley | Osterley parkrun # 300 | 6 Jul 19 |
| parkrun | 20:05 | | | | 1 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 39 | 7 Dec 19 |
| parkrun | 20:12 | | | | 5 | | | 1 | Penrhyn | Penrhyn parkrun # 206 | 12 Jan 19 |
| parkrun | 20:19 | | | | 8 | | | 1 | Crane Park | Crane Park parkrun # 367 | 20 Apr 19 |
| parkrun | 20:32 | | | | 6 | | | 1 | Penrhyn | Penrhyn parkrun # 217 | 13 Apr 19 |
| parkrun | 21:05 | | | | 12 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 25 | 24 Aug 19 |
| parkrun | 21:14 | | | | 16 | | | 1 | Crane Park | Crane Park parkrun # 396 | 23 Nov 19 |
| parkrun | 22:03 | | | | 2 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 5 | 23 Mar 19 |
| parkrun | 22:21 | | | | 21 | | | 1 | Crane Park | Crane Park parkrun # 390 | 5 Oct 19 |
| parkrun | 22:38 | | | | 10 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 23 | 3 Aug 19 |
| parkrun | 22:38 | | | | 1 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 38 | 30 Nov 19 |
| parkrun | 23:36 | | | | 8 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 24 | 17 Aug 19 |
| parkrun | 25:12 | | | | 3 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 2 | 23 Feb 19 |
| parkrun | 39:27 | | | | 43 | | | | Hafan Pwllheli | Hafan Pwllheli parkrun # 15 | 8 Jun 19 |
| parkrun | 44:52 | | | | 25 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 7 | 6 Apr 19 |
| 5M | 33:02 | | | 33:05 | 103 | | | 3 | Chester | Chester Spring 5 | 10 Apr 19 |
| 10K | 42:47 | | | 42:49 | 44 | | | 1 | Llandudno | Nick Beer 10K | 10 Feb 19 |
| 10K | 43:40 | | | 43:42 | 56 | | | 2 | Staines | Staines 10K | 12 May 19 |
| HM | 93:55 | | | 93:56 | | | | | Funchal, POR | Funchal Half Marathon | 20 Jan 19 |
| 2018 V55 Menai/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.06 | | | | 5 | 8 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 800 | 2:25.8 | | | | 2 | 2 | | | Cleckheaton | Northern Masters Championships | 24 Jun 18 |
| 800 | 2:26.02 | | | | 11 | s1 | | | Malaga, ESP | WMA - World Masters Championships | 10 Sep 18 |
| 800 | 2:27.03 | | | | 4 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 9 Sep 18 |
| 800 | 2:27.55 | | | | 4 | 7 | | | Stretford | Trafford AC Grand Prix Open | 28 Aug 18 |
| 1500 | 4:58.71 | | | | 6 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 15 Sep 18 |
| 1500 | 5:02.93 | | | | 10 | 5 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 1500 | 5:07.30 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 1500 | 5:09.86 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 5:10.0 | | | | 4 | 1 | | | Cleckheaton | Northern Masters Championships | 24 Jun 18 |
| parkrun | 19:15 | | | | 25 | | | | Stretford | Stretford parkrun # 140 | 4 Aug 18 |
| parkrun | 19:28 | | | | 34 | | | 1 | Stretford | Stretford parkrun # 151 | 20 Oct 18 |
| parkrun | 19:33 | | | | 51 | | | | Bushy Park | Bushy Park parkrun # 743 | 14 Jul 18 |
| parkrun | 19:33 | | | | 13 | | | 1 | Stretford | Stretford parkrun # 158 | 8 Dec 18 |
| parkrun | 19:36 | | | | 11 | | | 1 | Crane Park | CranePark parkrun # 350 | 25 Dec 18 |
| parkrun | 19:37 | | | | 8 | | | 1 | Crane Park | CranePark parkrun # 351 | 29 Dec 18 |
| parkrun | 19:51 | | | | 36 | | | | Stretford | Stretford parkrun # 130 | 26 May 18 |
| parkrun | 19:55 | | | | 27 | | | 1 | Crane Park | CranePark parkrun # 324 | 30 Jun 18 |
| parkrun | 19:56 | | | | 7 | | | 1 | Crane Park | CranePark parkrun # 325 | 7 Jul 18 |
| parkrun | 19:59 | | | | 8 | | | 1 | Penrhyn | Penrhyn parkrun # 156 | 6 Jan 18 |
| parkrun | 20:06 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 485 | 17 Nov 18 |
| parkrun | 20:10 | | | | 5 | | | 1 | Penrhyn | Penrhyn parkrun # 183 | 21 Jul 18 |
| parkrun | 20:21 | | | | 12 | | | 1 | Penrhyn | Penrhyn parkrun # 162 | 17 Feb 18 |
| parkrun | 20:22 | | | | 53 | | | 1 | Stretford | Stretford parkrun # 152 | 27 Oct 18 |
| parkrun | 20:24 | | | | 6 | | | 1 | Shepton Mallet | Shepton Mallet parkrun # 73 | 6 Oct 18 |
| parkrun | 20:28 | | | | 52 | | | 1 | Stretford | Stretford parkrun # 127 | 5 May 18 |
| parkrun | 20:42 | | | | 13 | | | 1 | Crane Park | CranePark parkrun # 317 | 12 May 18 |
| parkrun | 20:43 | | | | 20 | | | | Penrhyn | Penrhyn parkrun # 171 | 28 Apr 18 |
| parkrun | 20:43 | | | | 9 | | | | Penrhyn | Penrhyn parkrun # 189 | 1 Sep 18 |
| parkrun | 20:45 | | | | 19 | | | | Penrhyn | Penrhyn parkrun # 174 | 19 May 18 |
| parkrun | 20:46 | | | | 10 | | | | Penrhyn | Penrhyn parkrun # 193 | 29 Sep 18 |
| parkrun | 21:01 | | | | 10 | | | 1 | Penrhyn | Penrhyn parkrun # 170 | 21 Apr 18 |
| 5M | 34:43 | | | 34:45 | 65 | | | 2 | Abergele 5 (inc North Wales Championships) | Abergele 5 (inc North Wales Championships) | 4 Nov 18 |
| 10K | 42:40 | | | 44:06 | 80 | | | 8 | Staines | Staines 10K | 13 May 18 |
| 10M | 66:59 | | | 67:04 | 57 | | | 9 | Rhyl | Rhyl 10 (Inc British Masters Championships) | 24 Feb 18 |
| HM | 89:22 | | | 89:26 | 41 | | | | Madeira, POR | Meia do Maratona da Funchal | 28 Jan 18 |
| 2017 V55 Menai/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.42 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 800 | 2:30.25 | i | | | 7 | h1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 1500 | 5:09.89 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 5:13.3 | | | | 2 | AB | | | Connah's Quay | Cheshire League | 3 Sep 17 |
| 3000 | 11:15.7 | | | | 15 | | | | Ellesmere Port | Cheshire League | 7 May 17 |
| parkrun | 19:24 | | | | 37 | | | | Stretford | Stretford parkrun # 108 | 23 Dec 17 |
| parkrun | 19:51 | | | | 11 | | | 1 | Penrhyn | Penrhyn parkrun # 153 | 16 Dec 17 |
| parkrun | 19:52 | | | | 6 | | | 1 | Crane Park | CranePark parkrun # 297 | 25 Dec 17 |
| parkrun | 20:07 | | | | 6 | | | 1 | Penrhyn | Penrhyn parkrun # 152 | 2 Dec 17 |
| parkrun | 20:13 | | | | 7 | | | | Penrhyn | Penrhyn parkrun # 118 | 1 Apr 17 |
| parkrun | 20:14 | | | | 12 | | | 1 | Crane Park | CranePark parkrun # 291 | 18 Nov 17 |
| parkrun | 20:15 | | | | 10 | | | 1 | Crane Park | CranePark parkrun # 298 | 30 Dec 17 |
| parkrun | 20:17 | | | | 8 | | | 1 | Penrhyn | Penrhyn parkrun # 131 | 1 Jul 17 |
| parkrun | 20:19 | | | | 11 | | | 1 | Penrhyn | Penrhyn parkrun # 122 | 29 Apr 17 |
| parkrun | 20:23 | | | | 15 | | | 1 | Penrhyn | Penrhyn parkrun # 149 | 11 Nov 17 |
| parkrun | 20:27 | | | | 12 | | | 1 | Penrhyn | Penrhyn parkrun # 130 | 24 Jun 17 |
| parkrun | 20:28 | | | | 7 | | | 1 | Crane Park | CranePark parkrun # 286 | 14 Oct 17 |
| parkrun | 20:30 | | | | 20 | | | 1 | Penrhyn | Penrhyn parkrun # 120 | 15 Apr 17 |
| parkrun | 20:30 | | | | 18 | | | 1 | Penrhyn | Penrhyn parkrun # 139 | 26 Aug 17 |
| parkrun | 20:39 | | | | 6 | | | | Penrhyn | Penrhyn parkrun # 116 | 18 Mar 17 |
| parkrun | 20:39 | | | | 9 | | | 1 | Penrhyn | Penrhyn parkrun # 142 | 16 Sep 17 |
| parkrun | 20:42 | | | | 20 | | | 1 | Penrhyn | Penrhyn parkrun # 129 | 17 Jun 17 |
| parkrun | 20:45 | | | | 10 | | | 1 | Penrhyn | Penrhyn parkrun # 145 | 7 Oct 17 |
| parkrun | 20:45 | | | | 14 | | | 1 | Penrhyn | Penrhyn parkrun # 147 | 28 Oct 17 |
| parkrun | 20:48 | | | | 14 | | | 1 | Penrhyn | Penrhyn parkrun # 125 | 20 May 17 |
| parkrun | 20:48 | | | | 17 | | | 1 | Penrhyn | Penrhyn parkrun # 137 | 12 Aug 17 |
| parkrun | 20:48 | | | | 10 | | | | Penrhyn | Penrhyn parkrun # 141 | 9 Sep 17 |
| parkrun | 20:50 | | | | 20 | | | 1 | Penrhyn | Penrhyn parkrun # 138 | 19 Aug 17 |
| parkrun | 20:50 | | | | 15 | | | 1 | Penrhyn | Penrhyn parkrun # 143 | 23 Sep 17 |
| parkrun | 20:54 | | | | 21 | | | 1 | Birkenhead | Birkenhead parkrun # 75 | 7 Jan 17 |
| parkrun | 20:54 | | | | 17 | | | 1 | Penrhyn | Penrhyn parkrun # 113 | 18 Feb 17 |
| parkrun | 21:10 | | | | 14 | | | | Penrhyn | Penrhyn parkrun # 144 | 30 Sep 17 |
| parkrun | 21:15 | | | | 21 | | | | Penrhyn | Penrhyn parkrun # 135 | 29 Jul 17 |
| 10K | 41:13 | | | 41:15 | 108 | | | 5 | Antrobus | Cheshire 10K | 26 Mar 17 |
| 10K | 41:45 | | | 41:53 | 136 | | | 4 | Antrobus | Cheshire 10K | 4 Nov 17 |
| 10K | 42:12 | | | | 44 | | | 9 | Staines | Staines 10K | 14 May 17 |
| 10KNAD | 42:48 | | | 42:49 | 44 | | | 5 | Abersoch | Abersoch 10K | 3 Jun 17 |
| 2016 V55 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.5 | | | | 4 | 4 | | | Leigh | Northern Veterans' Championships | 1 May 16 |
| 400 | 65.43 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 400 | 67.7 | | | | 4 | 2 | | | Leigh | Northern Veterans' Championships | 1 May 16 |
| 800 | 2:28.74 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 800 | 2:31.4 | | | | 2 | 2 | | | Leigh | Northern Veterans' Championships | 1 May 16 |
| 800 | 2:32.6 | | | | 6 | AB | | | Warrington | Cheshire League | 10 Apr 16 |
| 1500 | 5:04.66 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 3000 | 11:08.2 | | | | 7 | | | | Leigh | Northern Veterans' Championships | 1 May 16 |
| 3000 | 11:21.58 | | | | 8 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 5K | 19:53 | | | | 82 | | | 16 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| parkrun | 19:11 | | | | 19 | | | 1 | Birkenhead | Birkenhead parkrun # 32 | 27 Feb 16 |
| parkrun | 19:45 | | | | 6 | | | 1 | Crane Park | CranePark parkrun # 218 | 9 Jul 16 |
| parkrun | 20:18 | | | | 11 | | | 1 | Penrhyn | Penrhyn parkrun # 56 | 2 Jan 16 |
| parkrun | 20:18 | | | | 13 | | | 1 | Crane Park | CranePark parkrun # 196 | 6 Feb 16 |
| parkrun | 20:21 | | | | 11 | | | 1 | Penrhyn | Penrhyn parkrun # 62 | 13 Feb 16 |
| parkrun | 20:24 | | | | 19 | | | | Tilgate | Tilgate parkrun # 198 | 5 Mar 16 |
| parkrun | 20:25 | | | | 6 | | | 1 | Penrhyn | Penrhyn parkrun # 58 | 16 Jan 16 |
| parkrun | 20:27 | | | | 7 | | | 1 | Penrhyn | Penrhyn parkrun # 63 | 20 Feb 16 |
| parkrun | 20:30 | | | | 11 | | | 1 | Penrhyn | Penrhyn parkrun # 57 | 9 Jan 16 |
| parkrun | 21:16 | | | | 12 | | | 1 | Crane Park | CranePark parkrun # 243 | 25 Dec 16 |
| parkrun | 24:49 | | | | 31 | | | | Crane Park | CranePark parkrun # 242 | 24 Dec 16 |
| 10K | 39:18 | | | 39:22 | 82 | | | 2 | Warrington | Cheshire 10K | 10 Apr 16 |
| 10K | 40:25 | | | 40:26 | 24 | | | 3 | Staines | Staines 10K | 15 May 16 |
| 10K | 41:04 | | | 41:22 | 378 | | | 4 | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10KNAD | 41:24 | | | 41:26 | 22 | | | 2 | Abersoch | Abersoch 10K | 4 Jun 16 |
| 2015 V55 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.50 | | | | 4 | | | | Bangor | North Wales Regional Championships | 23 May 15 |
| 800 | 2:35.0 | | | | 8 | AB | | | Stretford | Cheshire League | 2 Aug 15 |
| 1500 | 5:09.43 | | | | 7 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 1500 | 5:37.57 | | | | 3 | | | | Bangor | North Wales Regional Championships | 23 May 15 |
| 3000 | 11:10.4 | | | | 8 | | | | Warrington | Cheshire League | 6 Sep 15 |
| 3000 | 11:30.1 | | | | 11 | | | | Stretford | Cheshire League | 2 Aug 15 |
| 3000 | 11:43.0 | | | | 5 | | | | Bangor | North Wales Regional Championships | 23 May 15 |
| 5000 | 19:58.1 | | | | 9 | 1 | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| parkrun | 19:33 | | | | 9 | | | 1 | Crane Park | CranePark parkrun # 188 | 25 Dec 15 |
| parkrun | 19:40 | | | | 9 | | | 1 | Crane Park | CranePark parkrun # 189 | 26 Dec 15 |
| parkrun | 19:47 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 335 | 28 Nov 15 |
| parkrun | 19:48 | | | | 5 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 328 | 10 Oct 15 |
| parkrun | 20:00 | | | | 9 | | | 1 | Penrhyn | Penrhyn parkrun # 53 | 21 Nov 15 |
| parkrun | 20:09 | | | | 5 | | | 1 | Penrhyn | Penrhyn parkrun # 46 | 3 Oct 15 |
| parkrun | 20:14 | | | | 4 | | | 1 | Penrhyn | Penrhyn parkrun # 55 | 12 Dec 15 |
| parkrun | 20:28 | | | | 2 | | | 1 | Penrhyn | Penrhyn parkrun # 48 | 17 Oct 15 |
| parkrun | 20:53 | | | | 6 | | | 1 | Penrhyn | Penrhyn parkrun # 25 | 9 May 15 |
| parkrun | 20:53 | | | | 12 | | | 1 | Penrhyn | Penrhyn parkrun # 49 | 24 Oct 15 |
| parkrun | 20:56 | | | | 9 | | | 1 | Penrhyn | Penrhyn parkrun # 26 | 16 May 15 |
| parkrun | 21:42 | | | | 10 | | | 1 | Penrhyn | Penrhyn parkrun # 24 | 2 May 15 |
| 10K | 39:51 | | | 40:03 | 109 | | | 4 | Arley | Cheshire 10K | 7 Nov 15 |
| 10K | 42:09 | | | 42:19 | 22 | | | 1 | Bangor | Bangor 10K | 17 Oct 15 |
| 10KNAD | 40:30 | | | 40:32 | 23 | | | 3 | Kingston Upon Thames | Kingston 10K | 29 Nov 15 |
| 10KNAD | 44:19 | | | 44:23 | 85 | | | 7 | Abersoch | Abersoch 10K | 30 May 15 |
| HM | 89:02 | | | 89:18 | 116 | | | 1 | Conwy | Conwy Half Marathon | 22 Nov 15 |
| HMMT | 97:59 | | | 98:02 | 39 | | | 5 | Abersoch | Abersoch Half Marathon | 19 Sep 15 |
| 2014 V55 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.2 | | | | 8 | AB | | | Stockport | Cheshire League | 7 Sep 14 |
| parkrun | 19:59 | | | | 6 | | | 1 | Crane Park | CranePark parkrun # 110 | 12 Jul 14 |
| parkrun | 25:50 | | | | 54 | | | | Crane Park | CranePark parkrun # 134 | 25 Dec 14 |
| 5M | 32:57 | | | | 45 | | | 3 | Abergele | Abergele 5 | 2 Nov 14 |
| 10K | 40:19 | | | 40:22 | 13 | | | 1 | Rhyl | Runfest Wales 10K | 29 Jun 14 |
| 10K | 41:17 | | | 41:38 | 137 | | | 6 | Arley | Cheshire 10K | 30 Mar 14 |
| 10K | 41:51 | | | | 37 | | | 3 | Caernarfon | Caernarfon 10K | 31 Aug 14 |
| 10K | 41:52 | | | 41:54 | 28 | | | 1 | Bangor | Bangor 10K | 18 Oct 14 |
| 10KMT | 40:12 | | | 40:15 | 33 | | | 12 | Abersoch | Abersoch 10K | 31 May 14 |
| 10KMT | 42:04 | | | | 21 | | | 2 | Felinheli | Felinheli 10K | 2 Jul 14 |
| HM | 92:09 | | | 92:16 | 163 | | | 6 | Conwy | Conwy Half Marathon | 23 Nov 14 |
| HM | 92:11 | | | 92:40 | 989 | | | 12 | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 96:03 | | | 96:18 | 247 | | | 16 | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
| HMMT | 94:37 | | | 94:39 | 18 | | | 3 | Abersoch | Abersoch Half Marathon | 4 Oct 14 |
| 2013 V50 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:03 | | | | 3 | | | 1 | Crane Park | Crane parkrun # 74 | 16 Nov 13 |
| parkrun | 20:07 | | | | 4 | | | 1 | Crane Park | Crane parkrun # 77 | 7 Dec 13 |
| parkrun | 20:39 | | | | 8 | | | 1 | Crane Park | Crane parkrun # 80 | 25 Dec 13 |
| 5M | 33:54 | | | | 50 | | | 4 | Abergele | Abergele 5 | 3 Nov 13 |
| 5M | 34:41 | c | | | 650 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 40:22 | | | 40:28 | 80 | | | 2 | Arley | Cheshire 10K | 29 Sep 13 |
| 10K | 42:31 | | | | 53 | | | 5 | Caernarfon | Caernarfon 10K | 1 Sep 13 |
| HM | 91:11 | | | 91:19 | 142 | | | 7 | Conwy | Conwy Half Marathon | 24 Nov 13 |
| HM | 97:01 | | | 97:26 | 602 | | | 39 | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| HMMT | 92:52 | | | 92:54 | 15 | | | 2 | Abersoch | Abersoch Half Marathon | 5 Oct 13 |
| SHORTMar | 3:56:53 | | | 3:57:15 | 2218 | | | 112 | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| 2012 V50 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:28 | | | | 51 | | | 2 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Nov 12 |
| 5M | 33:04 | | | | 49 | | | 4 | Abergele | Abergele 5 | 4 Nov 12 |
| 10K | 42:56 | | | 43:01 | 35 | | | 3 | Bangor | Bangor 10K | 27 May 12 |
| HM | 92:15 | | | 92:18 | 115 | | | 4 | Conwy | Conwy Half Marathon | 18 Nov 12 |
| HM | 96:21 | | | 96:28 | 278 | | | 25 | Windsor | Windsor Half Marathon | 7 Oct 12 |
| HM | 97:46 | | | | 261 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| Mar | 3:24:49 | | | 3:25:06 | 392 | | | 19 | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| 2011 V50 Menai |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:33:22 | | | 4:35:00 | 2495 | | | 124 | Liverpool | Run Liverpool Marathon | 9 Oct 11 |