| 2025 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:08.66 | | | | 9 | 4 | | | Bury | Bury AC Bank Holiday Track Mile | 24 Aug 25 |
| 5K | 18:40 | | | 19:11 | 601 | | 521 | 296 | Kingsley | Mid Cheshire 5K | 29 Aug 25 |
| 5K | 19:08 | | | 19:17 | 165 | | | | Manchester | Sale Sizzler 5K | 4 Jul 25 |
| 5K | 19:09 | | | 19:20 | 161 | | | | Manchester | Sale Sizzler 5K | 18 Jul 25 |
| 5K | 19:07 | | | 19:22 | 213 | | | | Manchester | Sale Sizzler 5K | 31 Jul 25 |
| 5K | 20:24 | | | | 19 | | | | Littleborough | LABC Runners 5K | 16 Mar 25 |
| parkrun | 19:31 | | | | 19 | | | | Heaton Park | Heaton Park parkrun # 698 | 13 Sep 25 |
| parkrun | 19:36 | | | | 24 | | | | Heaton Park | Heaton Park parkrun # 681 | 29 Mar 25 |
| parkrun | 19:41 | | | | 22 | | | | Heaton Park | Heaton Park parkrun # 687 | 28 Jun 25 |
| parkrun | 20:04 | | | | 53 | | | | Stretford | Stretford parkrun # 396 | 1 Mar 25 |
| parkrun | 20:07 | | | | 26 | | | | Peel | Peel parkrun # 196 | 20 Sep 25 |
| parkrun | 20:12 | | | | 30 | | | | Peel | Peel parkrun # 188 | 26 Jul 25 |
| parkrun | 20:20 | | | | 26 | | | | Heaton Park | Heaton Park parkrun # 686 | 21 Jun 25 |
| parkrun | 21:45 | | | | 71 | | | | Heaton Park | Heaton Park parkrun # 673 | 1 Feb 25 |
| parkrun | 23:18 | | | | 85 | | | | Heaton Park | Heaton Park parkrun # 688 | 5 Jul 25 |
| 10K | 42:41 | | | 42:54 | 219 | | | | Hale | Watersons Hale 10K | 16 Feb 25 |
| 10K | 42:45 | | | 43:12 | 426 | | | | Wilmslow | Wilmslow Summer 10K | 13 Jul 25 |
| 10K | 45:26 | | | 45:50 | 122 | | | | Llandudno | Nick Beer 10K | 9 Feb 25 |
| 10K | 45:55 | | | 46:44 | 667 | | | | Chester | Chester 10K | 9 Mar 25 |
| 10KMT | 42:52 | | | 42:53 | 13 | | | | Leeds | Leeds Running Festival | 20 Apr 25 |
| 10KMT | 46:49 | | | | 57 | | | | Royton | Royton Trail 10K | 9 Jul 25 |
| 10M | 75:52 | c | | | 36 | | | | Heysham | Morecambe Festival of Running | 26 Jan 25 |
| HM | 98:04 | | | 99:26 | 799 | | | | Wilmslow | Wilmslow Running Festival Half Marathon | 23 Mar 25 |
| HM | 1:40:07 | | | 1:40:46 | 683 | | | | Chester | Essar Chester Half Marathon | 18 May 25 |
| 2024 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:15 | | | | 39 | | | | Heaton Park | Heaton Park parkrun # 659 | 9 Nov 24 |
| parkrun | 22:13 | | | | 65 | | | | Heaton Park | Heaton Park parkrun # 660 | 16 Nov 24 |
| parkrun | 22:16 | | | | 72 | | | | Heaton Park | Heaton Park parkrun # 658 | 2 Nov 24 |
| parkrun | 22:34 | | | | 82 | | | | Heaton Park | Heaton Park parkrun # 662 | 30 Nov 24 |
| parkrun | 22:57 | | | | 82 | | | | Heaton Park | Heaton Park parkrun # 657 | 26 Oct 24 |
| 10K | 45:27 | | | 46:37 | 529 | | | | Chester | Chester 10K | 10 Mar 24 |
| 2023 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 32 | | | | Heaton Park | Heaton Park parkrun # 606 | 11 Nov 23 |
| parkrun | 20:07 | | | | 22 | | | | Heaton Park | Heaton Park parkrun # 604 | 28 Oct 23 |
| parkrun | 20:36 | | | | 32 | | | | Heaton Park | Heaton Park parkrun # 605 | 4 Nov 23 |
| parkrun | 20:47 | | | | 33 | | | | Heaton Park | Heaton Park parkrun # 613 | 25 Dec 23 |
| parkrun | 23:19 | | | | 98 | | | | Heaton Park | Heaton Park parkrun # 607 | 18 Nov 23 |
| 10K | 41:58 | | | 42:02 | 18 | | 18 | 6 | Tarporley | Oulton Park Running Grand Prix | 26 Nov 23 |
| Mar | 3:51:37 | | | 3:52:25 | 1179 | | | | Chester | MBNA Chester Marathon | 8 Oct 23 |
| 2022 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:20 | | | | 64 | | | | Heaton Park | Heaton Park parkrun # 556 | 8 Oct 22 |
| 2014 U23 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.88 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 26 Aug 14 |
| 800 | 2:04.1 | | | | 3 | B | | | Blackpool | North of England League Division 1 | 9 Aug 14 |
| 800 | 2:04.6 | | | | 3 | B | | | Sportcity | North of England League Division 1 | 7 Jun 14 |
| 800 | 2:06.51 | | | | 6 | 5 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 2013 U23 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.1 | | | | 3 | B | | | Preston | North of England League Division 1 | 9 Jun 13 |
| 400 | 53.22 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 11 Jun 13 |
| 800 | 1:59.89 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 800 | 2:01.3 | | | | 2 | A | | | Sportcity | North of England League Division 1 | 7 Jul 13 |
| 800 | 2:01.84 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 800 | 2:04.94 | | | | 3 | 5 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 400H | 61.8 | | | | 1 | A | | | Leigh | North of England League Division 1 | 5 May 13 |
| 400H | 62.1 | | | | 2 | A | | | Preston | North of England League Division 1 | 9 Jun 13 |
| 2012 U20 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.26 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 28 Aug 12 |
| 400 | 56.41 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 19 Jun 12 |
| 800 | 2:07.46 | | | | 2 | 7 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 800 | 2:08.1 | | | | 3 | B | | | Blackburn | North of England League Division 1 | 5 May 12 |
| 800 | 2:08.8 | | | | 6 | A | | | Halifax | North of England League Division 1 | 5 Aug 12 |
| 110HU20M | 20.03 | w | 3.0 | | 4 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 400H | 65.25 | | | | 6 | A | | | Wakefield | National Junior Athletic League Northern Premier Division | 22 Jul 12 |
| 400H | 68.01 | | | | 6 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |