Club: Vale Royal Gender: Male Age Group: SEN County: Cheshire Region: North West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:43.7 4:43.7 1500 3000 10:02.09 10:02.09 3000 5000 15:44.89 15:44.89 5000 5K 14:34 14:34 14:46 14:58 15:13 5K parkrun 15:43 15:43 16:47 parkrun 10K 30:10 30:10 31:13 31:29 31:20 33:28 10K 10M 53:29 53:29 10M HM 66:24 66:24 72:22 HM Mar 2:23:54 2:27:09 2:23:54 2:29:46 Mar

Performances	Submit
2012 2013 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
5K	14:34			14:35	13		13	12	Kingsley	Mid Cheshire 5K	29 Aug 25
5K	15:06			15:08	6	TF			Liverpool	Run Aintree	20 Jul 25
5K	15:15			15:15	53				Kingsley	Mid Cheshire 5K	23 May 25
5K	15:35			15:36	12				Capenhurst	Ellesmere Port RC 5K	13 Aug 25
parkrun	15:43				1			1	Walsall Arboretum	Walsall Arboretum parkrun # 622	5 Jul 25
10K	30:10			30:12	9				Trafford	Trafford 10K	19 Oct 25
10K	30:52			30:52	6				Wilmslow	Wilmslow Summer 10K	13 Jul 25
10K	32:22			32:22	20				Knutsford	Colshaw Hall 10K	15 Jun 25
HM	66:24			66:33	73				Copenhagen, DEN	CPH Half Marathon	14 Sep 25
HM	68:30			68:30	15				Wrexham	Village Bakery Wrexham Half Marathon	16 Feb 25
HM	68:49			68:51	136				Valencia, ESP	Medio Maratón Valencia Trinidad Alfonso Zurich	26 Oct 25
Mar	2:27:09			2:27:10	29				Hamburg, GER	Haspa Marathon	27 Apr 25
Mar	2:31:37			2:31:41	93				Rotterdam, NED	NN Marathon Rotterdam	13 Apr 25
2024 SEN Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
5K	14:46			14:46	21				Kingsley	Mid Cheshire 5K	30 Aug 24
5.6KL	17:05				6	L3			Blackpool	Northern Counties Men's 6-Stage Relays	21 Sep 24
10K	31:13			31:14	3				Knutsford	Knutsford 10K	29 Sep 24
10K	31:23			31:23	9				Wilmslow	Wilmslow Summer 10K	14 Jul 24
10K	31:43			31:43	5				Knutsford	Colshaw Hall 10K	16 Jun 24
10K	31:51			31:51	16				Wrexham	Helena Tipping Wrexham 10K	21 Jul 24
10K	32:17			32:17	1				Shrewsbury	Wace Morgan Shrewsbury 10K	7 Jul 24
10K	32:21			32:22	29	2			Battersea Park	Friday Night Under the Lights 10K	12 Apr 24
10K	32:22			32:22	1				Shrewsbury	Seven Bridges 10K	8 Sep 24
10K	32:32			32:33	2				Stone	Stone St Michael's 10K	23 Jun 24
Mar	2:23:54			2:24:02	149				Seville, ESP	Zurich Maratón de Sevilla	18 Feb 24
Mar	2:26:27			2:26:37	307				Valencia, ESP	Maratón Valencia Trinidad Alfonso Zurich	1 Dec 24
2023 SEN Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
5000	15:44.89				22	7			Finsbury Park	Finsbury Park 5000s	21 Jul 23
5K	14:58			14:59	29	W3	29	22	Battersea Park	Friday Night 5K Under the Lights	21 Apr 23
5K	15:29			15:32	53	W3	53	46	Battersea Park	Friday Night 5K Under the Lights	17 Mar 23
10K	31:29			31:35	89				Partington	Trafford 10K	5 Mar 23
10K	31:50				2				Battersea Park	Sri Chinmoy 10K	11 Nov 23
10K	31:55				7				Battersea Park	Sri Chinmoy 10K	5 Aug 23
10K	32:02	c			22				London	Vitality London 10,000	24 Sep 23
10K	32:02				3				Battersea Park	Sri Chinmoy 10K	2 Dec 23
10K	32:08			32:08	2		2	2	Battersea Park	RunThrough Battersea Park 5K / 10K	1 Apr 23
10K	32:24			32:25	2				Hale	Watersons Hale 10K	19 Feb 23
Mar	2:29:46			2:29:54	30				Eindhoven, NED	ASML Eindhoven Marathon	8 Oct 23
2022 SEN Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
5K	15:13			15:15	49				Battersea Park	Friday Night 5K Under the Lights	15 Sep 22
5K	16:22			16:23	1				London Victoria Park	RunThrough Victoria Park 5K	9 Jan 22
10K	31:20			31:20	2				Knutsford	Knutsford 10K	16 Oct 22
10K	31:34			31:38	64				Partington	Trafford 10K	6 Mar 22
10K	32:10	c			8				Brighton	Brighton 10K	10 Apr 22
10K	32:12				46				Manchester	Great Manchester Run 10K	22 May 22
10K	32:31			32:32	2				Battersea	Runthrough Battersea Park 10K	12 Feb 22
10M	53:29			53:29	3				Preston	Porsche Centre Preston Harriers 5 / 10	20 Nov 22
HM	72:22	c			68				Greenwich	The Big Half	4 Sep 22
2021 SEN Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:47				2				Chester	Chester parkrun # 207	6 Nov 21
10K	33:28			33:29	23				Northwich	Run Cheshire 10K	16 Oct 21
2013 U20 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
ZXC	23:08				66				Knowsley	Northern Championships	26 Jan 13
ZXC	24:14				157				Sunderland	English National Championships	23 Feb 13
2012 U17 Vale Royal
Event	Perf				Pos				Venue	Meeting	Date
1500	4:43.7				5				Macclesfield	Cheshire Schools' Championships	16 Jun 12
3000	10:02.09				8	2			Stretford	Trafford Grand Prix (Distance & Throws only)	26 Jun 12
3.45KL	11:17				14	L2			Leigh	Northern Counties Young Athletes Road Relays (U17)	22 Sep 12
5.4KL	19:27				6	L3			Northwich	North West Relay Championships	15 Sep 12
ZXCL	10:27				35	L3			Mansfield	ECCA National Relays	3 Nov 12

Total Performances: 54

Please see the Submit section for details of how to notify us of any missing performances.

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