| 2025 V35 Tonbridge/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.9M | 33:48 | | | 34:32 | 118 | | | 20 | Blaydon | Blaydon Races 5.9 | 9 Jun 25 |
| 10K | 35:38 | c | | | 5 | | | 1 | Whitstable | Whitstable 10K | 5 May 25 |
| 12KXC | 62:04 | | | | 776 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 10M | 64:36 | | | 64:41 | 50 | | | 5 | Cardiff | PSUK 10 | 10 Sep 25 |
| 2024 SEN Tonbridge/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.94 | | | | 2 | 8 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jul 24 |
| 1500 | 4:21.38 | | | | 10 | 7 | | | Tonbridge | Tonbridge Athletic Club Evening Open Meeting | 28 May 24 |
| 3000 | 9:00.11 | | | | 3 | | | | Tonbridge | Tonbridge Athletic Club Evening Open Meeting | 30 Apr 24 |
| 5K | 15:26 | | | 15:28 | 47 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 15 Mar 24 |
| 5KL | 15:36 | | | | 4 | L04 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| parkrun | 16:38 | | | | 2 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 340 | 13 Jan 24 |
| parkrun | 17:39 | | | | 2 | | | 1 | Dartford Heath | Dartford Heath parkrun # 224 | 27 Jan 24 |
| 3.16ML | 16:03 | | | | 12 | L4 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 9KXC | 31:56 | | | | 3 | | | | Chatsworth Park | PSUK Championships | 6 Mar 24 |
| 2023 SEN Tonbridge/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.69 | | | | 5 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 2:06.65 | | | | 8 | E | | | Gillingham | BMC Regional Races | 2 Sep 23 |
| 1500 | 4:14.26 | | | | 6 | 11 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 4:15.28 | | | | 11 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:15.80 | | | | 13 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:19.28 | | | | 11 | 12 | | | Watford | Watford Harriers Open Graded Meetings | 31 May 23 |
| Mile | 4:34.82 | | | | 8 | 1 | | | Gillingham | Medway Mile 2023 Elite Races | 21 Jul 23 |
| Mile | 4:38.59 | | | | 11 | 1 | | | Finsbury Park | Golden Stag Mile | 14 Jul 23 |
| 3000 | 9:03.85 | | | | 8 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 3000 | 9:16.2 | | | | 4 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 3000 | 9:24.3 | | | | 2 | B | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 5000 | 16:15.03 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 5000 | 16:48.8 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 2000SC | 6:33.65 | | | | 3 | | | | Liverpool | National Athletics League Championship Division Fixture B | 5 Aug 23 |
| 2000SC | 6:48.43 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 2000SC | 6:58.2 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 3000SC | 10:33.8 | | | | 3 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 3000SCNWJ | 10:23.9 | | | | 1 | A | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 5K | 15:52 | | | 15:53 | 36 | W1 | 35 | 22 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5K | 15:53 | | | | 22 | | | | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| 7.2KL | 24:20 | | | | 27 | L07 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8.65KL | 29:30 | | | | 31 | L09 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 10K | 34:10 | | | | 3 | | | | Whitstable | Whitstable 10K | 1 May 23 |
| 10K | 35:25 | | | 35:25 | 7 | | | | Tonbridge | East Peckham 10K | 30 Jul 23 |
| 2022 SEN Tonbridge/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.81 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 3000 | 9:14.86 | | | | 7 | 2 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Jul 22 |
| 3000 | 9:17.38 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 12 Jun 22 |
| 5000 | 15:40.65 | | | | 2 | 2 | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| 5000 | 15:49.57 | | | | 4 | 3 | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 5000 | 16:02.8 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 1 | 22 May 22 |
| 3000SC | 10:16.2 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 13 Aug 22 |
| 3000SC | 10:37.73 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 12 Jun 22 |
| 5KXCL | 17:03 | | | | 75 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:37 | | | | 1 | | | 1 | Cyclopark | Cyclopark parkrun # 87 | 16 Jul 22 |
| parkrun | 16:51 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 106 | 1 Oct 22 |
| parkrun | 16:53 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 368 | 18 Jun 22 |
| 8KXC | 28:03 | | | | 13 | | | | Tonbridge | Kent League | 29 Oct 22 |
| 8KXC | 28:29 | | | | 6 | | | | Foots Cray Meadows | Kent League | 26 Nov 22 |
| 10K | 32:31 | | | 32:31 | 17 | | | | Brighton | Brighton 10K | 20 Nov 22 |
| 10K | 33:48 | | | 33:48 | 2 | | | | Tonbridge | East Peckham 10K | 31 Jul 22 |
| 10K | 33:54 | c | | | 2 | | | | Whitstable | Whitstable 10K | 2 May 22 |
| 2021 SEN Tonbridge/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.19 | | | | 3 | 2 | | | Tonbridge | Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships | 30 Aug 21 |
| 3000 | 9:02.84 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 5K | 15:31 | | | | 53 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5.848KL | 18:44 | | | | 24 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 10K | 31:58 | | | 31:58 | 1 | | | | Battersea Park | RunThrough Battersea Park Chase The Moon 10K | 24 Nov 21 |
| 10M | 57:48 | | | | 5 | | | | Ashbourne | PSUK 10 | 9 Sep 21 |
| 2020 SEN Tonbridge/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 34:44 | | | 34:44 | 3 | | | | Thetford | PSUK Championships | 26 Feb 20 |
| 10KXC | 36:27 | | | | 23 | | | | Bromley | Kent League | 8 Feb 20 |
| 10KXC | 40:11 | | | | 20 | | | | RAF Halton | Sefton Brankner Cup (Inc RAF V Police) | 15 Jan 20 |
| 12KXC | 45:01 | | | | 36 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 2019 SEN Tonbridge/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.97 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:06.69 | | | | 4 | P | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| 800 | 2:08.06 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:14.50 | | | | 6 | 1 | | | Dartford | Dartford Harriers Open Meeting | 24 Jul 19 |
| 800 | 2:48.07 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 2000SC | 6:45.57 | | | | 2 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 2000SC | 7:08.1 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| HJ | 1.45 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| SP7.26K | 7.99 | | | | 4 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| 5K | 16:38 | c | | | 33 | | | | London | Standard Chartered Great City Race 5K | 16 Jul 19 |
| parkrun | 17:28 | | | | 3 | | | | Great Lines | Great Lines parkrun # 287 | 25 May 19 |
| parkrun | 18:56 | | | | 1 | | | 1 | Dartford Heath | Dartford Heath parkrun # 51 | 4 May 19 |
| parkrun | 18:58 | | | | 13 | | | 1 | Whitley Bay | Whitley Bay parkrun # 337 | 27 Apr 19 |
| 10KMT | 35:14 | | | 35:14 | 4 | | | | Tonbridge | East Peckham 10K | 4 Aug 19 |
| 10KXC | 37:47 | | | | 33 | | | | Tonbridge | Kent League | 26 Oct 19 |
| 10KXC | 37:56 | | | | 84 | | | | Swanley Park | Kent League | 12 Oct 19 |
| 10KXC | 38:16 | | | | 29 | | | | Bexley | Kent League | 14 Dec 19 |
| 7.2MXC | 50:34 | | | | 47 | | | | Lancaster | PSUK Championships | 10 Apr 19 |
| 2018 SEN Tonbridge/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.45 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 5000 | 15:35.2 | | | | 1 | A | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 5000 | 15:58.0 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 5000 | 15:59.7 | | | | 1 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 5000 | 16:29.73 | | | | 4 | 4 | | | Canterbury | Invicta East Kent Open Series | 26 Jul 18 |
| 400H | 72.1 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 2000SC | 6:44.6 | | | | 2 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 3000SC | 9:51.04 | | | | 1 | A | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 3000SC | 9:59.20 | | | | 1 | B | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| 3000SC | 10:25.71 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 4KXCL | 13:34 | | | | 2 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 18 |
| 2.6ML | 13:11 | | | | 2 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 5K | 15:58 | | | | 9 | | | | London | Standard Chartered Great City 5K | 17 Jul 18 |
| parkrun | 16:41 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 194 | 10 Feb 18 |
| parkrun | 17:36 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 182 | 24 Mar 18 |
| parkrun | 17:37 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 178 | 17 Feb 18 |
| 10K | 33:16 | | | 33:17 | 4 | | | | Ashford | Ashford & District 10K | 4 Feb 18 |
| 10KXC | 36:50 | | | | 22 | | | | Bexley | Kent League | 24 Nov 18 |
| 10KXC | 37:10 | | | | 21 | | | | Nonnington | Kent League | 13 Oct 18 |
| 12KXC | 44:28 | | | | 150 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.15KXC | 42:04 | | | | 23 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 10M | 54:41 | | | 54:42 | 6 | | | | Canterbury | Canterbury 10 | 21 Jan 18 |
| 10M | 57:18 | | | 57:18 | 2 | | | | Westgate on Sea | Alan Green Memorial 10 | 2 Dec 18 |
| 2017 SEN Tonbridge/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:06.2 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 5000 | 16:54.48 | | | | 8 | | | | Ashford | Kent County Championships | 13 May 17 |
| HT7.26K | 10.75 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| HT7.26K | 9.51 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 5KXCL | 17:32 | | | | 31 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 17:28 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 190 | 15 Jul 17 |
| parkrun | 17:41 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 132 | 11 Mar 17 |
| 5.25KL | 15:56 | | | | 16 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 22:03 | | | | 22 | L5 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 9.8KXC | 32:57 | | | | 5 | | | | Wilmington | Kent League | 14 Oct 17 |
| 10K | 32:50 | | | 32:50 | 12 | | | | Brighton | Brooks Brighton 10K | 19 Nov 17 |
| 10K | 34:27 | | | 34:27 | 3 | | | | Whitstable | Whitstable 10K | 1 May 17 |
| 10K | 35:10 | | | 35:10 | 4 | | | | Dartford | Dartford 10K | 28 Aug 17 |
| 10KXC | 35:53 | | | | 17 | | | | Tonbridge | Kent League | 28 Oct 17 |
| 12KXC | 43:46 | | | | 40 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 12KXC | 47:06 | | | | 347 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 41:13 | | | | 38 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 58:05 | | | | 224 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 40:23 | | | | 4 | | | | Kent | PSUK Championships | 15 Mar 17 |
| 2016 SEN Tonbridge/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:54.73 | | | | 5 | | | | Ashford | Kent County Championships | 14 May 16 |
| 3000SC | 10:33.48 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 4KXCL | 13:47 | | | | 3 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 4.25KL | 13:35 | | | | 3 | L8 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5KXCL | 14:45 | | | | 6 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 6KL | 19:14 | | | | 19 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 9.65KXC | 38:50 | | | | 9 | | | | Stowe | Fire v Police v Prison | 17 Nov 16 |
| 9.8KXC | 35:40 | | | | 22 | | | | Wilmington | Kent League | 15 Oct 16 |
| 10KXC | 33:27 | | | | 12 | | | | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 7.4MXC | 45:21 | | | | 13 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 14 Jan 16 |
| 12KXC | 48:44 | | | | 202 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12.08KXC | 45:40 | | | | 25 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 56:43 | | | | 105 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 39:10 | | | | 7 | | | | Stockport | Northern Police League (Inc PSUK Championships) | 17 Feb 16 |
| 2015 SEN Tonbridge/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.54 | | | | 10 | 18 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:18.06 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:20.11 | | | | 3 | 2 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 4 Aug 15 |
| Mile | 4:36.26 | | | | 9 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 3000 | 9:06.47 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 2000SC | 6:37.52 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2000SC | 6:38.3 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000SC | 10:25.5 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 3000SC | 10:30.3 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| HJ | 1.45 | | | | 4 | A | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2.5MXCL | 14:53 | | | | 4 | L3 | | | Reigate | Reigate Priory Relays | 31 Oct 15 |
| 5K | 16:23 | | | | 16 | | | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| parkrun | 16:57 | | | | 2 | | | | Tonbridge | Tonbridge parkrun # 81 | 27 Jun 15 |
| parkrun | 17:45 | | | | 3 | | | | Tonbridge | Tonbridge parkrun # 76 | 23 May 15 |
| 7.664KL | 28:24 | | | | 33 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 9.8KXC | 34:35 | | | | 23 | | | | Wilmington | Kent League | 10 Oct 15 |
| 10KXC | 33:42 | | | | 16 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 10KXC | 36:44 | | | | 23 | | | | Tonbridge | Kent League | 24 Oct 15 |
| ZXC | 34:30 | | | | 14 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 35:19 | | | | 16 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 15 Jan 15 |
| 2014 SEN Tonbridge/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.8 | | | | 4 | 2 | | | Eltham | Cambridge Harriers Open | 25 Jun 14 |
| 400 | 57.90 | | | | 1 | 1 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Jun 14 |
| 800 | 2:03.69 | | | | 3 | F | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 2:04.83 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 800 | 2:05.17 | | | | 3 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 2:07.0 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 800 | 2:09.15 | | | | 5 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 800 | 2:11.71 | | | | 8 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Aug 14 |
| 1500 | 4:19.9 | | | | 1 | ns | | | Swindon | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| Mile | 4:35.32 | | | | 10 | A | | | Brighton | BMC Regional Races | 14 May 14 |
| Mile | 4:42.10 | | | | 5 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 6 May 14 |
| 3000 | 9:44.99 | | | | 4 | | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Jun 14 |
| 5000 | 16:06.5 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 5000 | 16:07.46 | | | | 4 | | | | Ashford | Kent County Championships | 24 May 14 |
| 5000 | 16:57.3 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 2000SC | 7:01.4 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| HJ | 1.45 | | | | 3 | B | | | Swindon | Sweatshop Southern Athletics League Division 2 South | 17 May 14 |
| SP7.26K | 7.90 | | | | 2 | | | | Kingston | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 5K | 16:02 | | | | 9 | | | | London | Standard Chartered Great City 5K | 10 Jul 14 |
| 5.053KL | 16:23 | | | | 5 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 10K | 33:19 | | | 33:19 | 43 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10KNAD | 33:56 | | | 33:57 | 5 | | | | Ashford | Ashford & District Lions 10K | 2 Feb 14 |
| 12KXC | 41:54 | | | | 240 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 34:41 | | | | 11 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 16 Jan 14 |
| ZXC | 36:03 | | | | 3 | | | | Newbold Revell | Police Sport v Prison Service v Fire Service | 19 Nov 14 |
| ZXC | 36:49 | | | | 28 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 36:55 | | | | 19 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 36:57 | | | | 6 | | | | Harthill | PSUK Championships | 3 Apr 14 |
| ZXCL | 16:42 | | | | 58 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Tonbridge/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.35 | | | | 7 | E | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 2:06.16 | | | | 4 | 18 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:06.3 | | | | 2 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 800 | 2:10.0 | | | | 2 | 3 | | | Dartford | Dartford Harriers Open | 24 Jul 13 |
| 3000 | 9:38.8 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 5000 | 16:50.7 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 2000SC | 7:30.3 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 4.819KL | 16:05 | | | | 17 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KXCL | 17:58 | | | | 70 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 10K | 35:55 | | | 35:55 | 7 | | | | Ashford | Ashford & District Lions 10K | 3 Feb 13 |
| 7.5MXC | 48:43 | | | | 46 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| 10M | 58:27 | | | 58:28 | 7 | | | | Llanelli | PSUK 10 | 11 Sep 13 |
| ZXC | 35:33 | | | | 21 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 38:34 | | | | 7 | | | | Stowe | Inter Service Championships | 20 Nov 13 |
| ZXC | 46:59 | | | | 40 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 52:02 | | | | 326 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Tonbridge/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:39 | | | | 32 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 38:26 | | | | 25 | | | | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 44:01 | | | | 26 | | | | Guilford | Police National Championships | 22 Feb 12 |
| 2011 U23 Tonbridge/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.17 | | | | 3 | 6 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 800 | 2:02.2 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:02.4 | | | | 4 | C | | | Eltham | BMC Regional Races | 25 May 11 |
| 800 | 2:02.72 | | | | 4 | 7 | | | Watford | Watford Open | 18 May 11 |
| 1500 | 4:07.79 | | | | 11 | A | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:10.0 | | | | 2 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:11.34 | | | | 2 | 16 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:17.67 | | | | 4 | 2 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 3 May 11 |
| Mile | 4:34.58 | | | | 6 | 2 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3000 | 8:50.23 | | | | 2 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 2 Aug 11 |
| 5000 | 15:39.33 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 5.506KL | 17:33 | | | | 3 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 8.663KL | 29:19 | | | | 21 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 36:06 | | | 36:06 | 9 | | | | Harrietsham | End Of '10 10K | 3 Jan 11 |
| 10KMT | 33:34 | | | 33:34 | 5 | | | | London Old Deer Park | Old Deer Park 10K | 6 Mar 11 |
| ZXC | 42:19 | | | | 202 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 44:36 | | | | 51 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXCL | 15:46 | | | | 4 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 U23 Tonbridge/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.9 | | | | 3 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 3000 | 9:14.30 | | | | 15 | 2 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 3000 | 9:26.25 | | | | 2 | | | | Tonbridge | Tonbridge Open | 1 Jun 10 |
| 5000 | 16:12.6 | | | | 2 | | | | Grangemouth | British Police Championships | 14 Jul 10 |
| 10K | 34:43 | | | | 4 | | | 1 | Heston | Concorde 10K | 2 May 10 |
| 10K | 34:49 | | | | 3 | | | | East Malling | Larkfield AC 10K | 16 May 10 |
| ZXC | 34:24 | | | | 11 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 34:58 | | | | 25 | | | | Swanley | Kent Men's League | 20 Feb 10 |
| ZXC | 35:43 | | | | 10 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 35:59 | | | | 8 | | | | Stowe | Inter Services Championships | 18 Nov 10 |
| ZXC | 45:16 | | | | 33 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXCL | 17:00 | | | | 36 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Tonbridge/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.5 | | | | 4 | B | | | Jarrow | North Eastern Veterans League & BMC | 1 Jun 09 |
| 800 | 2:06.2 | | | | 7 | B | | | Jarrow | North Eastern Veterans League & BMC | 18 May 09 |
| 1500 | 4:18.70 | | | | 6 | 5 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 1500 | 4:19.45 | | | | 10 | | | | Gateshead | North East Championships | 9 May 09 |
| 5000 | 16:09.30 | | | | 12 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 3.41M | 18:50 | | | | 2 | | | | Heaton | Jesmond Dene Handicap Series 3.41M | 25 May 09 |
| ZXC | 31:13 | | | | 42 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 31:46 | | | | 10 | | | | Sunderland | North East Harrier League | 10 Jan 09 |
| ZXC | 38:15 | | | | 63 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:56 | | | 35:56 | 12 | | | | Newcastle | Town Moor Memorial 10K & Junior Races | 9 Nov 08 |
| ZRDL | 15:40 | | | | -16 | L6 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 26:41 | | | | 10 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 29:09 | | | | 7 | | | 1 | Blaydon | North East Harrier League | 23 Nov 08 |
| ZXC | 40:28 | | | | 144 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| 2007 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 24:40 | | | | 143 | | | | Temple Newsam, Leeds | Sainsbury ESAA English Schools' Championships | 24 Mar 07 |
| ZXC | 33:20 | | | | 28 | | | 4 | Tonbridge | Kent Men's League | 15 Dec 07 |
| 2006 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:49 | | | | 17 | | | | Wildernesse School, Sevenoakes | Kent Championships (7.5m) | 7 Jan 06 |
| ZXC | 25:48 | | | | 156 | | | | Parliament Hill Fields, London | Enlish National Cross Country Championships | 25 Feb 06 |
| ZXC | 34:43 | | | | 33 | | | | Danson Park, Bexley | Kent County Cross Country League | 16 Nov 06 |
| ZXC | 34:43 | | | | 33 | | | | Danson Park, Bexley | Kent Cross Country League | 18 Nov 06 |
| ZXC | 36:16 | | | | 39 | | | | Somerhill Park, Tonbridge | Kent County Cross Country League | 28 Oct 06 |
| 2005 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:27 | | | | 19 | IB | | | Hythe | Kent Schools Cross Country Championships | 22 Jan 05 |