| 2018 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 95:14 | | | 2:11:22 | 9305 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 2017 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 2:08:36 | | | 2:46:16 | 15164 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 2009 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.9 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 1500 | 4:29.6 | | | | 3 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 2008 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.49 | | | | 5 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 2:03.92 | | | | 4 | E | | | Street | BMC PB Classic | 5 May 08 |
| 1500 | 4:10.4 | | | | 2 | | | | Southampton | Hampshire Schools Championships | 14 Jun 08 |
| 1500 | 4:10.94 | | | | 1 | B | | | Kingston | ESAA South East Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:11.40 | | | | 5 | h2 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 1500 | 4:14.39 | | | | 11 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:15.20 | | | | 1 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 1500 | 4:15.8 | | | | 2 | A | | | Harrow | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 4:16.93 | | | | 4 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:23.9 | | | | | | | | Andover | Wessex Young Athletes' League | 13 Jul 08 |
| 3000 | 9:27.0 | | | | 2 | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 3000 | 9:30.97 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 3000 | 9:53.0 | | | | | | | | Portsmouth | Havant AC Open | 19 Apr 08 |
| ZXC | 11:07 | | | | 1 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 12:26 | | | | 39 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:05 | | | | 5 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 15:41 | | | | 23 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:07 | | | | 15 | | | | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 18:14 | | | | 7 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 21:00 | | | | 3 | | | | Gang Warily | Hampshire Schools' Championships | 19 Jan 08 |
| ZXC | 21:18 | | | | 15 | | | | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 21:53 | | | | 124 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| 2007 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.6 | | | | | | | | Sandown IOW | Wessex Young Athletes' League Cup Final | 29 Jul 07 |
| 400 | 60.4 | | | | | | | | Bournemouth | Wessex Young Athletes' League | 15 Apr 07 |
| 800 | 2:06.3 | | | | 2 | | | | High Wycombe | UKA Young Athletes League Southern 1W | 3 Jun 07 |
| 800 | 2:08.6 | | | | 1 | | | | Portsmouth | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| 800 | 2:09.6 | | | | 1 | | | | Southampton | Team Southampton Open Meeting | 23 May 07 |
| 1500 | 4:16.03 | | | | 2 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:16.82 | | | | 3 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:18.51 | | | | 3 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 4:18.60 | | | | 6 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 1500 | 4:18.89 | | | | 4 | h2 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 1500 | 4:18.96 | | | | 1 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 1500 | 4:19.1 | | | | 2 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:20.8 | | | | 1 | | | | Southampton | Hampshire County Schools Championships | 9 Jun 07 |
| 1500 | 4:22.3 | | | | 1 | | | | Southampton | UKA Young Athletes League Southern 1 West | 22 Jul 07 |
| 1500 | 4:25.2 | | | | 1 | | | | Southampton | UKA Young Athletes League Southern 1W | 20 May 07 |
| 1500 | 4:32.0 | | | | 1 | | | | Basingstoke | Basingstoke Young Athletes' Open | 7 Apr 07 |
| 1500 | 4:33.3 | | | | 1 | | | | Bournemouth | Wessex Young Athletes' League | 15 Apr 07 |
| 1500 | 4:34.64 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 1500 | 4:36.3 | | | | 1 | | | | Southampton | UKA Young Athletes League Southern 1W | 6 May 07 |
| 1500 | 4:36.3 | | | | | | | | Southampton | UKA Young Athletes League Southern 1W | 6 May 07 |
| 3000 | 9:31.30 | | | | 1 | | | | Bedford | SEAA Combined Events Championships | 4 Aug 07 |
| 3000 | 9:53.15 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| PenU15M | 1918 | | | | | | | | Southampton | Hampshire County Schools Combined Events Championships | 24 May 07 |
| ZXC | 6:25 | | | | 8 | | | 8 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 12:48 | | | | 4 | | | 4 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 14:48 | | | | 9 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |