Club: MK Distance Project Gender: Male Age Group: V35 County: Buckinghamshire Region: South East Nation: England

Lead Coach: James Bennett

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 400 51.79/50.8 53.08 400 52.19/51.6 50.8 51.79/51.7 800 1:52.28 2:00.4 1:57.69 800 1:53.32i 1:52.28 1:53.36 1:59.2 1:54.49 1:57.44 2:00.5 2:03.7 2:08.10 1500 3:48.23 3:55.11 1500 3:53.28i 3:48.23 3:50.66 3:51.73 4:10.21 3:55.48 3:53.1 3:57.95 3:58.81 4:05.86 4:20.64 Mile 4:17.54 Mile 4:17.54 3000 8:28.18 8:50.22 3000 8:28.18 8:51.68 8:59.36i 8:33.55i 8:34.71 8:54.35 9:00.9 9:47.16 5000 15:33.79 5000 15:52.2 15:33.79 5K 15:55 5K 15:55 16:18 16:42 16:04 parkrun 16:19 19:55 parkrun 16:19 5M 25:53 31:31 5M 25:53 26:06 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Mar 2:54:23 2:54:23 Mar

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 SEN Marshall Milton Keynes/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
8.9KXC	41:34				299				Oxford	Results Base Chiltern League	14 Oct 17
2014 SEN Marshall Milton Keynes/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:55				4				Buckingham	Buckingham parkrun # 13	9 Aug 14
2013 SEN Marshall Milton Keynes/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.4				1	B			Milton Keynes	Sweatshop Southern Athletics League Division 1	10 Aug 13
5M	31:31	c			201				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
Mar	2:54:23			2:54:47	806				London	Virgin London Marathon	21 Apr 13
2012 SEN Marshall Milton Keynes/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
400	53.08				2	BUC			Horspath	Buckinghamshire & Oxfordshire County Championships	12 May 12
800	1:57.69				2	A			Peterborough	Southern Athletics League Division 1	21 Apr 12
1500	3:55.11				7	A			Watford	BMC Gold Standard Races	16 May 12
1500	3:58.31				18	F			Watford	BMC Grand Prix	9 Jun 12
1500	3:59.09	i			5	h2			Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
1500	4:04.48				1	B			Peterborough	Southern Athletics League Division 1	21 Apr 12
3000	8:50.22				15	1			Stretford	Trafford Grand Prix	1 May 12
5.053KL	16:15				6	L12			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
ZXC	29:29				21				Slough	Apex Sports Chiltern League	14 Jan 12
ZXC	35:24				26				Wing	Apex Sports Chiltern League	11 Feb 12
ZXC	43:13				315				Parliament Hill	English National Championships	25 Feb 12
ZXC	57:42				139				Brighton	Southern Championships	28 Jan 12
ZXCL	17:42				61	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Marshall Milton Keynes/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.28	i			10	h1			Sheffield	Aviva European Trials & UK Championships	12 Feb 11
1500	3:59.54	i			1	h2			Lee Valley	South of England AA Championships	16 Jan 11
1500	4:00.37	i			5				Lee Valley	South of England AA Championships	16 Jan 11
1500	4:06.05				2	A			Milton Keynes	Southern Athletics League Division 1	21 May 11
parkrun	16:19				1				Milton Keynes	Milton Keynes parkrun # 102	24 Dec 11
5.994KL	20:40				40	L3			Aldershot	Southern Road Relay Championships	25 Sep 11
ZXC	32:06				64				Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	34:09				30				Watford	Apex Sports Chiltern League	12 Nov 11
2010 SEN Marshall Milton Keynes/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.6				3	A			Milton Keynes	Southern Men's League Division 1	5 Jun 10
400	52.19				2	B			Horspath	Bucks & Oxon County Championships	8 May 10
800	1:53.32	i			4				Lee Valley	McCain Indoor City Competition	27 Feb 10
800	1:53.75				5	F			Solihull	BMC Nike Grand Prix	10 Jul 10
800	1:55.8				1	A			Braintree	Southern Men's League Division 1	1 May 10
800	1:57.16				1	B			Horspath	Bucks & Oxon County Championships	9 May 10
1500	3:48.23				5	A			Watford	BMC Gold Standard Races	19 May 10
1500	3:48.37				11	B			Sportcity	BMC Nike Grand Prix	29 May 10
1500	3:50.10				9	A			Stretford	BMC Gold Standard Races	15 Jun 10
1500	3:51.21	i			2				Birmingham	Birmingham Games	6 Feb 10
1500	3:53.14	i			4	h1			Sheffield	Aviva World Trials & UK Championships	13 Feb 10
1500	3:59.52	i			1	h3			Lee Valley	SEAA Indoor Championships	17 Jan 10
1500	4:05.20	i			2				Lee Valley	SEAA Indoor Championships	17 Jan 10
1500	4:07.51	i			7				Sheffield	Aviva World Trials & UK Championships	14 Feb 10
ZXC	29:48				30				Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	32:19				32				Oxford	Apex Sports Chiltern League	9 Oct 10
2009 SEN Marshall Milton Keynes/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
400	50.8				2	A			Kingston	Southern Men's League Division 1	2 May 09
800	1:52.28				9	A			Watford	BMC Gold Standard Races	29 Jul 09
800	1:52.68				2	h1			Bedford	CAU Inter Counties	25 May 09
800	1:55.1				1				Milton Keynes	Buckinghamshire County Championships	9 May 09
800	1:55.64				7	D			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	3:50.66				14	B			Stretford	BMC Nike Grand Prix	27 Jun 09
1500	3:50.96				3	C			Watford	BMC Nike Grand Prix	13 Jun 09
1500	3:54.27				10	B			Sportcity	BMC Nike Grand Prix	30 May 09
1500	3:55.66				6				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
1500	3:56.56				1	h3			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
1500	4:02.0				1				Milton Keynes	Buckinghamshire County Championships	9 May 09
3000	8:28.18				2				Stretford	Trafford Grand Prix	28 Apr 09
5000	15:52.2				1	B			Milton Keynes	Southern Men's League Division 1	16 May 09
5K	15:55				3				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 09
5.994KL	20:16				24	L5			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
5M	25:53				9				Milton Keynes	Wolverton 5	28 Nov 09
ZXC	29:10				8				Luton	Apex Sports Chiltern League	7 Nov 09
ZXC	29:39				15				Slough	Apex Sports Chiltern League	5 Dec 09
ZXC	32:42				24				Shotover Hill	Apex Sports Chiltern League	10 Oct 09
ZXC	36:04				13				Luton	Chiltern League	14 Feb 09
ZXC	42:57				175				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	46:44				11				Biggleswade	Buckinghamshire County Championships	10 Jan 09
2008 U23 Vale of Aylesbury/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.7								Mile End	Southern Men's League Division 1	17 May 08
400	51.79								Watford	Watford Harriers Open Graded Meeting	13 Aug 08
800	1:53.36				2	E			Eton	BMC Nike Grand Prix Final	9 Aug 08
800	1:54.02				4	B			Watford	BMC Gold Standard Races	30 Jul 08
800	1:54.73				5	B			Watford	BMC Gold Standard Races	2 Jul 08
1500	3:51.73				3	C			Stretford	BMC Nike Grand Prix	19 Jul 08
1500	3:52.91				6	h2			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
1500	3:53.14				7	C			Sportcity	BMC Nike Grand Prix	31 May 08
1500	3:54.7				2				Milton Keynes	Buckinghamshire Championships	10 May 08
1500	3:59.2				1				Peterborough	Southern Men's League - Division 1	3 May 08
1500	4:01.3				1	A			Milton Keynes	Southern Men's League Division 1	12 Jul 08
1500	4:04.4				10				Bedford	England Athletics Open Championships (U23/U20)	22 Jun 08
1500	4:06.2				1				Mile End	Southern Men's League Division 1	17 May 08
3000	8:51.68				6	2			Watford	Watford Harriers Open Graded Meeting	23 Apr 08
5000	15:33.79				2	A			Yeovil	Southern Men's League Division 1	2 Aug 08
5K	16:18				7				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 08
ZRDL	14:13				-39	L2			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	29:17				20				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	30:14				27				Watford	Chiltern League	11 Oct 08
ZXC	32:56				25				Halton	Chiltern League	8 Nov 08
2007 U23 Vale of Aylesbury/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	16:42				4				Aylesbury	Vale of Aylesbury Boxing Day 5K	26 Dec 07
ZXC	30:39				26				Watford	Apex Sports Chiltern League	13 Oct 07
ZXC	38:41				48				Luton	Apex Sports Chiltern League	1 Dec 07
2006 U23 Vale of Aylesbury/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.2				3				Milton Keynes	Southern Men's League Division 1	8 Jul 06
1500	4:10.21				10	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
1500	4:10.21								Bedford	AAA U23-U20 Championships	22 Jul 06
3000	8:59.36	i			12				Sheffield	BUSA Indoor Championships	26 Feb 06
2005 U20 Vale of Aylesbury/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.48				10	D			Watford	BMC	11 Jun 05
1500	3:57.24				10	C			Solihull	BMC Grand Prix	25 Jun 05
1500	3:57.66				8	C			Watford	BMC	27 Jul 05
1500	3:58.54				6	C			Crystal Palace	BMC Grand Prix	6 Aug 05
1500	3:59.63				8	h2			Bedford	AAA U20 / U23 Championships	2 Jul 05
1500	4:01.46				11				Bedford	AAA U20 / U23 Championships	3 Jul 05
3000	8:33.55	i			10				Sheffield	BUSA Indoor Championships	27 Feb 05
3000	8:39.91	i			3				Birmingham	AAA Age Group Championships	20 Feb 05
3000	8:46.88				13	B			Sportcity	BMC	21 May 05
3000	8:54.66				9	A			Street	BMC PB Classic	2 May 05
2004 U20 Vale of Aylesbury/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.49				4	B			Watford	BMC	21 Jul 04
800	1:54.6				8	A			Eltham	Eltham	4 Aug 04
800	1:54.9				2				High Wycombe	Buckinghamshire County Championships	15 May 04
800	1:55.0				1				Reading	National Junior League Brent Division	20 Jun 04
800	1:57.32				8	C			Watford	Watford Open Graded Meeting	18 Aug 04
800	1:58.63	i			3	h2			Birmingham	AAA Age Group Championships	28 Feb 04
800	1:58.73	i			2	1			Birmingham	Midland Championships	8 Feb 04
1500	3:53.1					C			Solihull	BMC	22 May 04
1500	3:54.9				4				Watford	South Of England U20 Championships	30 May 04
1500	3:55.07				6				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	3:55.23				2				Gateshead	ESAA English Schools' Championships	10 Jul 04
1500	3:55.24				4	h1			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	4:00.43	i			5				Cardiff	LC/UWICvW,E,IRE	14 Mar 04
1500	4:01.42	i			3				Birmingham	AAA Age Group Championships	29 Feb 04
1500	4:01.59				10	B			Cardiff	BMC	17 Jul 04
1500	4:05.7				1				Hemel Hempstead	Hemel Hempstead	31 Jul 04
1500	4:10.82				7				Abingdon	SEAA Inter County Match	8 Aug 04
Mile	4:17.54				5	C			Oxford	BMC	6 May 04
3000	8:34.71				1	B			Street	BMC PB Classic	3 May 04
3000	8:50.2				1				Carshalton	National Junior League Brent Division	25 Apr 04
3000	8:50.9				3				Watford	Watford Open	14 Apr 04
3000	8:59.54				14				Crystal Palace	Norwich Union London Grand Prix	30 Jul 04
5K	16:04				9				London Hyde Park	RUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km	26 Mar 04
5M	26:06				36				Portsmouth	PORTSMOUTH VICTORY 5	5 Dec 04
2003 U20 Vale of Aylesbury/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.44				1	B			Watford	WOpen	20 Aug 03
800	1:59.10				3	A			Watford	Watford Open	30 Apr 03
800	1:59.10				1				Watford	Watford Open	30 Apr 03
800	1:59.2				3				Hendon	British Athletics League Golden Jubilee Cup	15 Jun 03
1500	3:57.95				3	E			Wythenshawe	BMC	31 May 03
1500	3:59.03				7	A			Street	BMC PB Classic	5 May 03
1500	4:03.37				5	h2			Don Valley	ESAA English Schools' Championships	11 Jul 03
1500	4:03.52				9				Don Valley	ESAA English Schools' Championships	12 Jul 03
1500	4:04.37				6	h2			Watford	SEAA Junior Championships	24 May 03
1500	4:06.6				2				Stoke Mandeville - check	SML D1	17 May 03
1500	4:11.9				1				Milton Keynes	BUCKINGHAMSHIRE Milton Keynes	14 Jun 03
3000	8:54.35				10				Watford	SEAA Championships	27 Jul 03
2002 U17 Vale of Aylesbury/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.5				3rB				Watford	Watford Open	24 Apr 02
800	2:00.5				8	B			Watford	Watford Open Graded Meeting	5 Jun 02
800	2:01.58				6	3			Watford	Watford Open	24 Jul 02
800	2:02.2				1				Oxford (H)	Southern One north Oxford	19 May 02
1500	3:58.81				7	A			Street	BMC PB Classic	6 May 02
1500	4:03.21				7				Nottingham	ESAA English Schools' Championships	13 Jul 02
1500	4:03.71				5	h1			Nottingham	ESAA English Schools' Championships	12 Jul 02
1500	4:08.2				1				High Wycombe	Buckinghamshire County Championships	11 May 02
1500	4:09.3				7				Watford	South Of England Championships U17/U15	26 May 02
1500	4:12.55	i			5				Birmingham	AAA Age Group Championships	24 Feb 02
1500	4:16.15				6				Kingston	INTER-COUNTY U17	4 Aug 02
1500	4:16.2				1				Milton Keynes	BUCKINGHAMSHIRE Milton Keynes	15 Jun 02
1500	4:17.5				1				Welwyn	VERLEA OPEN Welwyn Garden City, Herts	29 Mar 02
1500	4:18.4				1				Watford	Southern League 1N	30 Jun 02
1500	4:22.7				1				Oxford (H)	Oxford	8 Jun 02
3000	9:00.9				4				Watford	WOpen	28 Aug 02
3000	9:29.9				1				Watford	Southern League 1N	30 Jun 02
2001 U17 Vale of Aylesbury/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.7				1				Milton Keynes	BUCKINGHAMSHIRE Stantonbury, Milton Keynes	9 Jun 01
800	2:05.2				1				Milton Keynes	Buckinghamshire Milton Keynes	13 May 01
1500	4:05.86				6				Hendon	South of England Inter Counties	26 Aug 01
1500	4:06.10				8	h1			Exeter	ESAA English Schools' Championships	6 Jul 01
1500	4:07.2				5	h2			Watford	SEAA Junior Champs	26 May 01
1500	4:08.12				10				Watford	SEAA Junior Champs	27 May 01
1500	4:08.5				2	B			Watford	Watford Open Graded	5 Sep 01
1500	4:09.20				3	B			Street	BMC PB Classic	7 May 01
1500	4:18.1				1				Milton Keynes	Buckinghamshire Milton Keynes	13 May 01
1500	4:24.9				1				Milton Keynes	BUCKINGHAMSHIRE Stantonbury, Milton Keynes	9 Jun 01
2000 U15 Vale of Aylesbury/Bournemouth Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.10				1	G			Watford	Watford Open Meeting	2 Aug 00
1500	4:20.64				6				Don Valley	AAAs U15/U17 Championships	29 Jul 00
1500	4:20.96				6	h2			Don Valley	ESAA English Schools' Championships	8 Jul 00
1500	4:21.36				5				Hendon	Southern Inter Counties	20 Aug 00
1500	4:24.4				1				High Wycombe	Buckinghamshire High Wycombe	14 May 00
1500	4:25.38				7				Watford	SEAA	28 May 00
1500	4:26.1				1				Watford	Southern League Division 2	24 May 00
1500	4:33.7				1				Hoo	Buckinghamshire Schools Championships	10 Jun 00
1500	4:39.4				1				High Wycombe	Southern Two West	30 Apr 00
3000	9:47.16				1				Bedford	BMC	23 Aug 00
3000	9:49.5				1				Watford	Watford Open Graded	9 Apr 00

Total Performances: 175

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