| 2025 SEN Swansea/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:45 | | | | 1 | | | | Westpark, GER | Westpark parkrun # 257 | 5 Apr 25 |
| parkrun | 16:45 | | | | 1 | | | | Westpark, GER | Westpark parkrun # 286 | 18 Oct 25 |
| parkrun | 16:46 | | | | 1 | | | | Westpark, GER | Westpark parkrun # 264 | 24 May 25 |
| parkrun | 17:02 | | | | 1 | | | | Westpark, GER | Westpark parkrun # 289 | 8 Nov 25 |
| parkrun | 17:06 | | | | 1 | | | | Westpark, GER | Westpark parkrun # 249 | 8 Feb 25 |
| parkrun | 17:24 | | | | 1 | | | | Westpark, GER | Westpark parkrun # 260 | 26 Apr 25 |
| parkrun | 17:25 | | | | 2 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 187 | 10 May 25 |
| 2024 SEN Swansea/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:22 | | | | 1 | | | | Westpark, GER | Westpark parkrun # 201 | 23 Mar 24 |
| parkrun | 17:26 | | | | 2 | | | | Westpark, GER | Westpark parkrun # 225 | 7 Sep 24 |
| 2021 SEN Swansea/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.48 | | | | 2 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 800 | 1:53.82 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 1:58.95 | | | | 2 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 1500 | 3:57.20 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 7 Sep 21 |
| 2019 SEN Swansea/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 1 | | | | Wexford Racecourse, IRL | Johnstown parkrun # 246 | 25 Dec 19 |
| 2018 U23 Swansea/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.26 | i | | | 5 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 1500 | 4:08.78 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 2017 U23 Swansea/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.91 | | | | 8 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 600 | 1:22.05 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series | 29 Jan 17 |
| 600 | 1:22.56 | i | | | 2 | 1 | | | Sportcity | Sale Harriers Open Series | 5 Mar 17 |
| 800 | 1:54.34 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 16 May 17 |
| 800 | 1:54.98 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 800 | 1:55.39 | | | | 6 | E | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 1:55.48 | | | | 3 | h7 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 800 | 1:55.75 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 800 | 1:55.76 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 800 | 1:56.14 | i | | | 2 | h9 | | | Sheffield | BUCS Indoor Championships | 17 Feb 17 |
| 800 | 1:56.19 | | | | 8 | E | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:56.37 | | | | 1 | B | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 800 | 1:56.47 | | | | 6 | s1 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 800 | 1:56.84 | | | | 4 | B | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 800 | 1:57.06 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix | 15 Aug 17 |
| 800 | 1:57.78 | | | | 5 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 800 | 1:57.91 | | | | 6 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 800 | 1:58.07 | | | | 2 | 3 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 800 | 1:58.12 | i | | | 4 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 15 Jan 17 |
| 1500 | 3:57.29 | | | | 4 | 1 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 4:01.02 | | | | 11 | D | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| parkrun | 15:45 | | | | 6 | | | | Swansea Bay | Swansea Bay parkrun # 108 | 23 Dec 17 |
| 9.8KXC | 35:43 | | | | 141 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 2016 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 9:38 | | | | 13 | L6 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 2MXCL | 10:47 | | | | 23 | L3 | | | West Park | Leeds University Relays | 3 Dec 16 |
| 5KXC | 17:36 | | | | 16 | | | | Edinburgh University Braid Hills Open | Edinburgh University Braid Hills Open | 12 Nov 16 |
| 2015 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:52 | | | | 8 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2011 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.02 | | | | 4 | h2 | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 800 | 2:05.96 | | | | 5 | B | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 800 | 2:07.2 | | | | 7 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 800 | 2:07.85 | | | | 2 | | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 800 | 2:09.9 | | | | 3 | Inv | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 3.863KL | 12:47 | | | | 15 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 2010 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | 2 | A | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 200 | 27.9 | | | | 4 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 400 | 58.4 | | | | 3 | A | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 800 | 2:09.05 | | | | 3 | A | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 800 | 2:11.5 | | | | 2 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 800 | 2:11.8 | | | | 2 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 800 | 2:12.66 | | | | 2 | h2 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:13.09 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 800 | 2:13.26 | | | | 4 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 800 | 2:14.18 | | | | 2 | G | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 2:15.0 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| 800 | 2:15.4 | | | | 2 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 800 | 2:15.95 | | | | 8 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:19.5 | | | | 1 | | | | Carmarthen | Welsh Athletics U15 League - West Division 1 | 24 Apr 10 |
| 4.2KXC | 16:01 | | | | 56 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 2009 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.6 | | | | 2 | B | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 800 | 2:19.05 | | | | 3 | E | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 800 | 2:20.63 | | | | 3 | F | | | Stretford | BMC PB Classic | 6 Jun 09 |
| DT1.25K | 16.28 | | | | 4 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| ZRDL | 14:43 | | | | 60 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| 2008 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.4 | | | | | | | | Barry | Louise Arthur League | 13 Jul 08 |
| 800 | 2:21.2 | | | | 1 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 18 May 08 |
| 800 | 2:21.80 | | | | 4 | H | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 2:26.4 | | | | 2 | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| 800 | 2:27.27 | | | | 4 | | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 800 | 2:28.4 | | | | | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| 800 | 2:28.80 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 800 | 2:31.9 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 1500 | 4:53.8 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 1500 | 4:59.9 | | | | 1 | A | | | Newport | Welsh Junior League West | 26 Jul 08 |
| 1500 | 5:00.20 | | | | 5 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 5:05.5 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| ZXC | 10:54 | | | | 20 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 11:09 | | | | 7 | | | | Bridgend | Gwent League | 12 Oct 08 |
| 2007 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.86 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 200 | 30.02 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 200 | 30.42 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 800 | 2:34.41 | | | | 7 | I | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 800 | 2:37.0 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| 800 | 2:38.6 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 800 | 2:38.7 | | | | | | | | Telford | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| 1500 | 5:33.6 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 60HU13M | 12.19 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 75HU13M | 15.3 | | | | | | | | Telford | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| 75HU13M | 15.7 | | | | | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| 75HU13M | 16.4 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 20 May 07 |
| ZXC | 7:19 | | | | 6 | | | 6 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| ZXC | 9:42 | | | | 15 | | | 15 | Swansea | Gwent League | 13 Oct 07 |
| 2006 U11 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.14 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| 800 | 2:43.3 | | | | | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| 60HU13M | 11.26 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| LJ | 3.90 | i | | | | | | | Cardiff | Welsh Schools & Welsh Athletics Indoor Combined Events Championships | 25 Nov 06 |
| LJ | 3.75 | | | | | | | | Brecon | Louise Arthur League | 7 May 06 |