Coach: Yes Club: Harrow Gender: Male Age Group: V80 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Adam Bowden	Bridgend	V40	M	5000	224	ALL	2024	14:45.59
Sebastian Cheli	Harrow	SEN	M
Harvey Griffiths	Harrow	V55	M

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 30:49 49:44 49:50 42:54 37:33 38:38 36:18 35:56 34:55 35:17 31:57 30:55 30:49 parkrun 5M 49:49 49:49 5M 51:15 53:10 10K 81:40 81:40 10K

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V80 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	49:44				532				Long Eaton	Long Eaton parkrun # 450	8 Nov 25
parkrun	49:55				422				Beeston	Beeston parkrun # 451	21 Jun 25
parkrun	50:24				620				Long Eaton	Long Eaton parkrun # 424	29 Mar 25
2024 V80 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	49:50				609				Long Eaton	Long Eaton parkrun # 410	28 Dec 24
2023 V75 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	42:54				412				Long Eaton	Long Eaton parkrun # 322	25 Mar 23
parkrun	43:56				496				Long Eaton	Long Eaton parkrun # 314	28 Jan 23
2022 V75 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	37:33				372				Long Eaton	Long Eaton parkrun # 268	12 Mar 22
parkrun	37:53				317				Long Eaton	Long Eaton parkrun # 273	16 Apr 22
parkrun	37:55				374				Long Eaton	Long Eaton parkrun # 269	19 Mar 22
parkrun	38:14				319				Long Eaton	Long Eaton parkrun # 270	26 Mar 22
parkrun	38:52				351				Long Eaton	Long Eaton parkrun # 267	5 Mar 22
parkrun	39:23				423				Hove Promenade	Hove Promenade parkrun # 270	9 Apr 22
parkrun	39:30				351				Long Eaton	Long Eaton parkrun # 265	19 Feb 22
parkrun	39:35				368				Long Eaton	Long Eaton parkrun # 277	14 May 22
parkrun	39:47				355				Long Eaton	Long Eaton parkrun # 278	21 May 22
parkrun	39:47				282				Long Eaton	Long Eaton parkrun # 282	25 Jun 22
parkrun	40:01				373				Long Eaton	Long Eaton parkrun # 266	26 Feb 22
parkrun	40:01				345				Long Eaton	Long Eaton parkrun # 279	28 May 22
parkrun	40:43				375				Long Eaton	Long Eaton parkrun # 286	23 Jul 22
parkrun	41:01				357				Long Eaton	Long Eaton parkrun # 264	12 Feb 22
parkrun	41:13				305				Beeston	Beeston parkrun # 356	18 Jun 22
parkrun	41:43				431				Chelmsford Central	Chelmsford Central parkrun # 434	16 Jul 22
parkrun	42:15				352				Long Eaton	Long Eaton parkrun # 262	29 Jan 22
parkrun	43:06				338				Long Eaton	Long Eaton parkrun # 261	22 Jan 22
parkrun	44:38				402				Long Eaton	Long Eaton parkrun # 281	11 Jun 22
parkrun	46:33				414				Long Eaton	Long Eaton parkrun # 297	8 Oct 22
2021 V75 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	38:38				310				Long Eaton	Long Eaton parkrun # 246	25 Sep 21
parkrun	39:15				316				Long Eaton	Long Eaton parkrun # 244	4 Sep 21
parkrun	39:41				259				Beeston	Beeston parkrun # 325	6 Nov 21
parkrun	39:42				236				Long Eaton	Long Eaton parkrun # 256	11 Dec 21
parkrun	40:18				279				Long Eaton	Long Eaton parkrun # 251	30 Oct 21
parkrun	40:56				325				Long Eaton	Long Eaton parkrun # 247	2 Oct 21
parkrun	41:54				365				Cheltenham	Cheltenham parkrun # 385	23 Oct 21
parkrun	42:09				348				Long Eaton	Long Eaton parkrun # 248	9 Oct 21
parkrun	42:59				399				Long Eaton	Long Eaton parkrun # 240	7 Aug 21
parkrun	45:23				350				Long Eaton	Long Eaton parkrun # 241	14 Aug 21
2020 V75 Harrow
Event	Perf				Pos				Venue	Meeting	Date
10K	81:40	c			582			1	Loughborough	Leicestershire 10K	25 Oct 20
2019 V75 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	36:18				411				Long Eaton	Long Eaton parkrun # 188	23 Feb 19
parkrun	36:21				398			1	Long Eaton	Long Eaton parkrun # 216	14 Sep 19
parkrun	36:23				559			1	Long Eaton	Long Eaton parkrun # 198	4 May 19
parkrun	36:44				429			1	Long Eaton	Long Eaton parkrun # 205	29 Jun 19
parkrun	36:45				398			1	Long Eaton	Long Eaton parkrun # 215	7 Sep 19
parkrun	36:52				519			1	Long Eaton	Long Eaton parkrun # 189	2 Mar 19
parkrun	37:17				463			1	Long Eaton	Long Eaton parkrun # 196	20 Apr 19
parkrun	37:20				463			1	Long Eaton	Long Eaton parkrun # 187	16 Feb 19
parkrun	37:29				404			1	Long Eaton	Long Eaton parkrun # 217	21 Sep 19
parkrun	37:32				461				Long Eaton	Long Eaton parkrun # 200	18 May 19
parkrun	37:40				433			1	Long Eaton	Long Eaton parkrun # 201	25 May 19
parkrun	37:55				359				Long Eaton	Long Eaton parkrun # 220	12 Oct 19
parkrun	39:28				441			1	Long Eaton	Long Eaton parkrun # 208	20 Jul 19
2018 V70 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	35:56				332				Long Eaton	Long Eaton parkrun # 151	26 May 18
parkrun	35:59				156			1	Harrow	Harrow parkrun # 171	18 Aug 18
parkrun	36:08				373			1	Long Eaton	Long Eaton parkrun # 164	1 Sep 18
parkrun	36:10				369			1	Long Eaton	Long Eaton parkrun # 165	8 Sep 18
parkrun	36:14				389			1	Long Eaton	Long Eaton parkrun # 166	15 Sep 18
parkrun	36:26				339			1	Long Eaton	Long Eaton parkrun # 147	28 Apr 18
parkrun	36:34				396			1	Long Eaton	Long Eaton parkrun # 167	22 Sep 18
parkrun	36:35				303			1	Long Eaton	Long Eaton parkrun # 159	28 Jul 18
parkrun	36:43				297				Long Eaton	Long Eaton parkrun # 149	12 May 18
parkrun	36:43				414			1	Long Eaton	Long Eaton parkrun # 155	30 Jun 18
parkrun	36:51				412			1	Long Eaton	Long Eaton parkrun # 163	25 Aug 18
parkrun	37:01				279			1	Long Eaton	Long Eaton parkrun # 144	7 Apr 18
parkrun	37:16				539				Woodhouse Moor	Woodhouse Moor parkrun # 557	21 Apr 18
parkrun	37:20				397				Long Eaton	Long Eaton parkrun # 150	19 May 18
parkrun	37:22				394			1	Long Eaton	Long Eaton parkrun # 175	24 Nov 18
parkrun	37:55				350			1	Long Eaton	Long Eaton parkrun # 158	21 Jul 18
parkrun	38:32				345			1	Long Eaton	Long Eaton parkrun # 157	14 Jul 18
2017 V70 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	34:55				296			1	Long Eaton	Long Eaton parkrun # 120	30 Sep 17
parkrun	34:59				119			1	Harrow	Harrow parkrun # 99	25 Mar 17
parkrun	35:07				358				Rushcliffe	Rushcliffe parkrun # 232	11 Mar 17
parkrun	35:22				299				Long Eaton	Long Eaton parkrun # 115	26 Aug 17
parkrun	35:36				352				Long Eaton	Long Eaton parkrun # 124	28 Oct 17
parkrun	35:47				275				Beeston	Beeston parkrun # 161	22 Apr 17
parkrun	35:50				367				Long Eaton	Long Eaton parkrun # 114	19 Aug 17
parkrun	35:51				304				Long Eaton	Long Eaton parkrun # 111	29 Jul 17
parkrun	35:54				378				Long Eaton	Long Eaton parkrun # 121	7 Oct 17
parkrun	36:11				206				Beeston	Beeston parkrun # 160	15 Apr 17
parkrun	36:16				350				Long Eaton	Long Eaton parkrun # 113	12 Aug 17
parkrun	36:20				405				Long Eaton	Long Eaton parkrun # 118	16 Sep 17
parkrun	36:38				204				Beeston	Beeston parkrun # 171	1 Jul 17
parkrun	36:39				240				Beeston	Beeston parkrun # 159	8 Apr 17
parkrun	36:53				430				Rushcliffe	Rushcliffe parkrun # 242	20 May 17
parkrun	37:03				324				Long Eaton	Long Eaton parkrun # 116	2 Sep 17
parkrun	37:11				332				Long Eaton	Long Eaton parkrun # 117	9 Sep 17
parkrun	37:31				221			1	Beeston	Beeston parkrun # 170	24 Jun 17
parkrun	37:33				325				Long Eaton	Long Eaton parkrun # 119	23 Sep 17
parkrun	38:23				327				Long Eaton	Long Eaton parkrun # 125	11 Nov 17
2016 V70 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	35:17				319				Rushcliffe	Rushcliffe parkrun # 212	22 Oct 16
parkrun	35:25				289				Rushcliffe	Rushcliffe parkrun # 200	30 Jul 16
parkrun	35:29				275				Rushcliffe	Rushcliffe parkrun # 177	20 Feb 16
parkrun	35:31				279				Rushcliffe	Rushcliffe parkrun # 178	27 Feb 16
parkrun	36:03				287				Rushcliffe	Rushcliffe parkrun # 211	15 Oct 16
parkrun	36:36				241				Rushcliffe	Rushcliffe parkrun # 203	20 Aug 16
parkrun	36:56				332				Rushcliffe	Rushcliffe parkrun # 176	13 Feb 16
parkrun	36:57				382				Rushcliffe	Rushcliffe parkrun # 205	3 Sep 16
parkrun	37:07				292				Rushcliffe	Rushcliffe parkrun # 199	23 Jul 16
parkrun	38:47				264				Rushcliffe	Rushcliffe parkrun # 206	10 Sep 16
parkrun	39:39				280				Rushcliffe	Rushcliffe parkrun # 202	13 Aug 16
2014 V70 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	31:57				156			1	Rushcliffe	Rushcliffe parkrun # 83	3 May 14
parkrun	32:16				214				Rushcliffe	Rushcliffe parkrun # 109	1 Nov 14
parkrun	32:31				169				Rushcliffe	Rushcliffe parkrun # 81	19 Apr 14
parkrun	32:40				173				Rushcliffe	Rushcliffe parkrun # 108	25 Oct 14
parkrun	32:41				183			1	Rushcliffe	Rushcliffe parkrun # 110	8 Nov 14
parkrun	32:42				196				Rushcliffe	Rushcliffe parkrun # 98	16 Aug 14
parkrun	32:52				161				Rushcliffe	Rushcliffe parkrun # 96	2 Aug 14
parkrun	32:52				180				Rushcliffe	Rushcliffe parkrun # 106	11 Oct 14
parkrun	33:09				162				Rushcliffe	Rushcliffe parkrun # 82	26 Apr 14
parkrun	33:22				158				Rushcliffe	Rushcliffe parkrun # 95	26 Jul 14
parkrun	33:35				209				Rushcliffe	Rushcliffe parkrun # 107	18 Oct 14
parkrun	34:03				158				Rushcliffe	Rushcliffe parkrun # 104	27 Sep 14
parkrun	34:23				138			1	Rushcliffe	Rushcliffe parkrun # 94	19 Jul 14
2013 V65 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:55				127				Northampton	Northampton parkrun # 55	25 May 13
parkrun	31:05				125			1	Northampton	Northampton parkrun # 54	18 May 13
parkrun	31:09				73				Rushcliffe	Rushcliffe parkrun # 51	28 Sep 13
parkrun	31:14				116			1	Rushcliffe	Rushcliffe parkrun # 55	26 Oct 13
parkrun	32:00				192			1	Northampton	Northampton parkrun # 52	4 May 13
parkrun	32:05				48			1	Forest Rec	Forest Rec parkrun # 23	14 Sep 13
parkrun	32:24				170			1	Northampton	Northampton parkrun # 51	27 Apr 13
2012 V65 Harrow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:49				124				Northampton	Northampton parkrun # 29	17 Nov 12
parkrun	30:55				123				Northampton	Northampton parkrun # 27	3 Nov 12
5M	49:49			49:54	207			4	Milton Keynes	Wolverton 5	24 Nov 12
2011 V65 Harrow
Event	Perf				Pos				Venue	Meeting	Date
5M	51:15			51:30	219			6	Milton Keynes	Wolverton 5	26 Nov 11
2010 V65 Harrow
Event	Perf				Pos				Venue	Meeting	Date
5M	53:10				267			5	Milton Keynes	Wolverton 5	27 Nov 10
2009 V65 Harrow
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	34:31				39	L4			Aldershot	Southern Counties Masters' Men's 4-stage Relays	27 Sep 09
2008 V60 Harrow
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	25:40				-41	L10			Aldershot	Southern 12 Stage Relays	6 Apr 08

Total Performances: 125

Please see the Submit section for details of how to notify us of any missing performances.

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