| 2023 SEN Liverpool H/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 28:58.50 | | | | 31 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5KXCL | 16:51 | | | | 63 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 10K | 29:31 | | | | 2 | | | | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
| HM | 63:58 | c | | | 10 | | 2 | | Greenwich | The Big Half | 3 Sep 23 |
| 2022 SEN Liverpool H/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.00 | | | | 7 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| 3000 | 8:12.79 | + | | | 2m | 7 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 13:57.97 | | | | 5 | 7 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 13:58.44 | | | | 8 | | | | Sollentuna, SWE | Sollentuna GP - World Athletics Continental Tour Bronze | 12 Jun 22 |
| 5K | 14:19 | | | | 10 | A | | | Leicester | Podium 5K | 2 Jul 22 |
| 10K | 28:29 | | | 28:29 | 5 | | | | Manchester | Great Manchester Run 10K | 22 May 22 |
| 2020 SEN Liverpool H/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:28.07 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 3000 | 8:40.74 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 10KXC | 33:04 | | | | 7 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Liverpool H/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.23 | | | | 5 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 3000 | 8:20.11 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 3000 | 8:40.42 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 5000 | 14:20.24 | | | | 16 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:25.96 | | | | 3 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 5000 | 19:28.18 | | | | 7 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 3000SC | 9:09.19 | | | | 8 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000SC | 9:18.96 | | | | 7 | A | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 19 |
| 3000SC | 9:22.92 | | | | 1 | | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 5K | 14:21 | | | | 26 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 8.2KXC | 25:52 | | | | 1 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 9.8KXC | 32:25 | | | | 30 | | | 11 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| HM | 67:18 | | | 67:18 | 14 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| 2018 U23 Liverpool H/St. Mary's Uni/Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.16 | | | | 8 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 3000 | 8:16.47 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 5000 | 15:10.62 | | | | 1 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 5K | 14:32 | | | 14:32 | 8 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5K | 14:34 | | | | 44 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5KXCL | 15:04 | | | | 4 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.88KL | 17:28 | | | | 8 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 9.62KXC | 30:23 | | | | 1 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 9.8KXC | 29:33 | | | | 34 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 30:57 | | | 30:59 | 25 | | | | Telford | Telford 10K | 7 Jan 18 |
| 10KXC | 30:57 | | | | 1 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 10KXC | 34:42 | | | | 31 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U23 Liverpool H/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.34 | | | | 6 | 11 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 1500 | 3:58.47 | | | | 5 | 22 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:00.46 | | | | 10 | 18 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 8:31.79 | | | | 18 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 8:44.07 | | | | 6 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 5000 | 14:51.41 | | | | 15 | B | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 15:11.48 | | | | 24 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 15:28.64 | | | | 3 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 5KXC | 16:10 | | | | 16 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| 9.8KXC | 33:31 | | | | 85 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10KXC | 32:42 | | | | 12 | | | | Reading | Alton Sports Hampshire League | 4 Mar 17 |
| 2015 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:20.86 | | | | 17 | 2 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 3KXCL | 9:29 | | | | 15 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 6.7KXC | 28:39 | | | | 200 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| ZXC | 18:56 | | | | 2 | | | | Knowsley | Merseyside County Schools' Championships | 7 Feb 15 |
| 2014 U20 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.11 | | | | 11 | F | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 4:03.86 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 1500 | 4:05.06 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 1500 | 4:08.5 | | | | 1 | B | | | Leigh | UK Youth Development U17/U20 League Division Northern Premier 2 | 29 Jun 14 |
| 1500 | 4:10.5 | | | | 1 | | | | Bebington | Merseyside County Championships | 17 May 14 |
| 1500 | 4:12.4 | | | | 2 | A | | | Doncaster | UK Youth Development U17/U20 League Division Northern Premier 2 | 1 Jun 14 |
| 1500 | 4:13.1 | | | | 2 | | | | Bebington | Merseyside Schools Championships | 14 Jun 14 |
| 3000 | 8:54.68 | | | | 21 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 5.8KXC | 21:14 | | | | 19 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 17:43 | | | | 1 | | | | Knowsley | Merseyside County Championships | 4 Jan 14 |
| ZXCL | 11:25 | | | | 9 | L3 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| 2013 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.83 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 1500 | 4:07.48 | | | | 13 | G | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:07.82 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 1500 | 4:08.6 | | | | 2 | | | | Bebington | Merseyside Schools' Championships | 8 Jun 13 |
| 1500 | 4:17.68 | | | | 1 | | | | Sportcity | UK Youth Development U17/U20 League Division Northern Premier 1 | 2 Jun 13 |
| 1500 | 4:18.60 | | | | 2 | A | | | Liverpool | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Apr 13 |
| 3000 | 8:43.94 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 3000 | 8:50.10 | | | | 10 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 3000 | 8:53.55 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 3000 | 9:02.44 | | | | 1 | | | | Hull | Northern U15 / U17 Inter-County Championships | 20 Jul 13 |
| 3000 | 9:05.01 | | | | 1 | | | | Liverpool | Northern Athletics U15/U17 Championships | 18 Aug 13 |
| 3000 | 9:08.5 | | | | 2 | | | | Preston | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Jul 13 |
| 3000 | 9:26.21 | | | | 1 | | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 30 Jun 13 |
| 1500SC | 4:30.22 | | | | 4 | | | | Don Valley | Sainsbury's School Games | 14 Sep 13 |
| 1500SC | 4:47.81 | | | | 1 | | | | Sportcity | UK Youth Development U17/U20 League Division Northern Premier 1 | 2 Jun 13 |
| 1500SC | 5:05.60 | | | | 1 | | | | Liverpool | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Apr 13 |
| 1M | 4:31 | | | | 6 | | | | London | Westminster Mile | 26 May 13 |
| 3.863KL | 11:55 | | | | 1 | L1 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 5K | 15:27 | | | | 3 | | | 2 | Liverpool | North West 5K Grand Prix | 6 Apr 13 |
| 5K | 16:02 | | | | 1 | | | 1 | Liverpool | North West 5K Grand Prix | 4 May 13 |
| ZXC | 16:21 | | | | 1 | | | | Wavertree | Merseyside Schools' Championships | 2 Feb 13 |
| ZXC | 18:48 | | | | 2 | | | | Liverpool | Merseyside County Championships | 5 Jan 13 |
| ZXC | 18:55 | | | | 17 | | | 7 | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 20:52 | | | | 53 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 21:21 | | | | 28 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 22:06 | | | | 38 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 22:31 | | | | 2 | | | | Stockport | Manchester Area League | 10 Feb 13 |
| ZXCL | 7:18 | | | | 4 | L3 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 U17 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.1 | | | | 6 | B | | | Wigan | McCain Young Athletes' League Northern Final | 29 Jul 12 |
| 800 | 2:06.68 | | | | 1 | 7 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 800 | 2:06.90 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 1500 | 4:33.8 | | | | 4 | B | | | Wigan | McCain Young Athletes' League Northern Final | 29 Jul 12 |
| 3.45KL | 10:23 | | | | 5 | L1 | | | Leigh | Northern Counties Young Athletes Road Relays (U17) | 22 Sep 12 |
| 5K | 16:35 | | | | 5 | | | 3 | Liverpool | Wavertree Mystery 5K Series | 6 Sep 12 |
| 5.4KL | 18:02 | | | | 1 | L2 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| ZXC | 19:30 | | | | 4 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 24:46 | | | | 8 | | | | Manchester | Manchester Area League | 20 Oct 12 |
| ZXCL | 7:20 | | | | 6 | L1 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |