| 2014 SEN Kingston upon Hull/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:50.77 | i# | | | 12 | | | | Notre Dame IN, USA | Meyo Invitational | 8 Feb 14 |
| 3000 | 9:47.25 | i# | | | 11 | 1 | | | Ames IA, USA | Iowa State Classic | 15 Feb 14 |
| 2013 U23 Kingston upon Hull/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.94 | | | | 1 | 1 | | | Indianapolis IN, USA | Stan Lyons Invitational | 27 Apr 13 |
| 1500 | 4:24.74 | | | | 1 | 3 | | | Charlotte NC, USA | Atlantic 10 Outdoor Championships | 5 May 13 |
| 5000 | 15:43.51 | | | | 11 | I | | | Walnut CA, USA | Mt. SAC Relays | 19 Apr 13 |
| 5000 | 16:01.17 | | | | 5 | h1 | | | Greensboro NC, USA | NCAA Division I East Preliminary | 25 May 13 |
| 5000 | 16:17.30 | | | | 1 | | | | Charlotte NC, USA | Atlantic 10 Outdoor Championships | 5 May 13 |
| 5000 | 16:45.92 | | | | 23 | | | | Eugene OR, USA | NCAA DI Championships | 7 Jun 13 |
| 10000 | 33:36.36 | | | | 17 | 1 | | | Stanford CA, USA | Stanford Invitational | 29 Mar 13 |
| 10000 | 33:45.23 | | | | 11 | | | | Greensboro NC, USA | NCAA Division I East Preliminary | 23 May 13 |
| 10000 | 35:31.07 | | | | 22 | | | | Eugene OR, USA | NCAA DI Championships | 5 Jun 13 |
| ZXC | 20:19 | | | | 4 | | | | Madison WI, USA | NCAA DI Great Lakes Regional Championships | 15 Nov 13 |
| ZXC | 20:19.59 | | | | 10 | B | | | Terre Haute IN, USA | Pre National Invitational | 19 Oct 13 |
| ZXC | 20:35 | | | | 9 | | | | Kenosha WI, USA | Big East Championships | 2 Nov 13 |
| ZXC | 20:46.9 | | | | 41 | | | | Terre Haute IN, USA | NCAA DI Championships | 23 Nov 13 |
| ZXC | 21:02.75 | | | | 7 | | | | Minneapolis MN, USA | Roy Griak Invitational | 28 Sep 13 |
| 2012 U23 Kingston upon Hull/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:45.99 | i | | | 3 | I | | | Bloomington IN, USA | Gladstein Invitational | 20 Jan 12 |
| Mile | 4:49.08 | i# | | | 2 | | | | Youngstown OH, USA | Horizon League Indoor Championships | 26 Feb 12 |
| 3000 | 9:22.17 | i | | | 2 | I | | | Bloomington IN, USA | Indiana Relays | 27 Jan 12 |
| 3000 | 9:27.34 | i# | | | 1 | | | | Youngstown OH, USA | Horizon League Indoor Championships | 26 Feb 12 |
| 5000 | 16:21.21 | i# | | | 9 | 4 | | | Seattle WA, USA | Husky Invitational | 10 Feb 12 |
| 5000 | 16:23.75 | i | | | 1 | | | | Youngstown OH, USA | Horizon League Indoor Championships | 25 Feb 12 |
| ZXC | 13:04.8 | | | | 1 | | | | Toledo OH, USA | Toledo Bubble Buster | 21 Sep 12 |
| ZXC | 16:55.9 | | | | 1 | | | | Philadelphia PA, USA | Atlantic 10 Cross Country Championships | 27 Oct 12 |
| ZXC | 20:03.8 | | | | 22 | | | | Louisville KY, USA | NCAA DI Cross Country Championships | 17 Nov 12 |
| ZXC | 20:10 | | | | 2 | | | | Verona WI, USA | NCAA DI Great Lakes Regional Cross Country Championships | 9 Nov 12 |
| ZXC | 20:14.4 | | | | 11 | R | | | Louisville KY, USA | NCAA Division I Pre-Nationals | 13 Oct 12 |
| 2011 U23 Kingston upon Hull/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.32 | | | | 2 | h1 | | | Indianapolis IN, USA | Stan Lyons Invtitational | 30 Apr 11 |
| 1500 | 4:29.94 | | | | 3 | | | | Indianapolis IN, USA | Horizon League Outdoor Championships | 8 May 11 |
| 1500 | 4:36.20 | | | | 5 | | | | West Lafayette IN, USA | Mike Poehlein Invitational | 2 Apr 11 |
| Mile | 4:45.80 | i | | | 2 | | | | Bloomington IN, USA | Hoosier Open | 9 Dec 11 |
| Mile | 4:46.00 | i | | | 5 | I | | | Bloomington IN, USA | Indiana Relays | 28 Jan 11 |
| Mile | 4:57.39 | i | | | 1 | | | | Charleston IL, USA | Friday Night Special | 18 Feb 11 |
| Mile | 5:03.90 | i# | | | 2 | | | | Geneva OH, USA | Horizon League Indoor Championships | 27 Feb 11 |
| 3000 | 9:27.09 | i# | | | 2 | | | | Notre Dame IN, USA | Blue & Gold Meet | 2 Dec 11 |
| 3000 | 9:31.24 | i | | | 5 | I | | | Bloomington IN, USA | Gladstein Invitational | 21 Jan 11 |
| 3000 | 9:33.48 | i# | | | 5 | | | | South Bend IN, USA | Meyo Invitational | 5 Feb 11 |
| 3000 | 9:48.60 | i# | | | 2 | | | | Geneva OH, USA | Horizon League Indoor Championships | 27 Feb 11 |
| 5000 | 16:28.02 | i# | | | 8 | 3 | | | Seattle WA, USA | Flotrack Husky Classic | 11 Feb 11 |
| 5000 | 16:36.16 | | | | 15 | B | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 11 |
| 5000 | 16:51.14 | | | | 1 | | | | Indianapolis IN, USA | Horizon League Outdoor Championships | 8 May 11 |
| 5000 | 16:57.99 | i# | | | 2 | | | | Geneva OH, USA | Horizon League Indoor Championships | 26 Feb 11 |
| 5000 | 17:01.72 | | | | 17 | 2 | | | Stanford CA, USA | Stanford University Invitational | 25 Mar 11 |
| 5000 | 17:18.38 | | | | 21 | h1 | | | Bloomington IN, USA | NCAA Division I East Preliminary Round | 28 May 11 |
| parkrun | 16:56 | | | | 2 | | 1 | | Hull | Hull parkrun # 93 | 31 Dec 11 |
| parkrun | 17:12 | | | | 4 | | 1 | | Hull | Hull parkrun # 91 | 24 Dec 11 |
| parkrun | 17:15 | | | | 1 | | 1 | 1 | Hull | Hull parkrun # 40 | 1 Jan 11 |
| ZXC | 23:13 | | | | 4 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| 2010 U20 Kingston upon Hull/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.95 | | | | 3 | | | | Lisle IL, USA | Horizon League Championships | 2 May 10 |
| 800 | 2:16.05 | | | | 2 | 5 | | | Atlanta GA, USA | Georgia Tech Invitational | 15 May 10 |
| 800 | 2:16.88 | | | | 7 | | | | Indianapolis IN, USA | Stan Lyons Invitational | 24 Apr 10 |
| 800 | 2:17.07 | i | | | 3 | 2 | | | Charleston IL, USA | EIU Early Bird | 10 Dec 10 |
| 800 | 2:18.19 | | | | 2 | h2 | | | Lisle IL, USA | Horizon League Championships | 1 May 10 |
| 1500 | 4:32.60 | | | | 3 | | | | Oxford OH, USA | Miami Invitational | 10 Apr 10 |
| 1500 | 4:32.73 | | | | 6 | 2 | | | Atlanta GA, USA | Georgia Tech Invitational | 14 May 10 |
| 1500 | 4:34.43 | | | | 3 | 2 | | | Lisle IL, USA | Horizon League Championships | 2 May 10 |
| Mile | 4:53.30 | i | | | 5 | | | | Bloomington IN, USA | Gladstein Invitational | 22 Jan 10 |
| Mile | 4:55.14 | i | | | 1 | | | | Charleston IL, USA | EIU Early Bird | 10 Dec 10 |
| Mile | 5:01.11 | i | | | 4 | | | | Ann Arbor MI, USA | Horizon League Indoor Championships | 28 Feb 10 |
| 3000 | 9:33.10 | i# | | | 15 | | | | South Bend IN, USA | Meyer Invitational | 6 Feb 10 |
| 3000 | 9:40.51 | i# | | | 7 | 2 | | | Seattle WA, USA | Husky Classic | 13 Feb 10 |
| 3000 | 9:48.15 | i | | | 1 | | | | Ann Arbor MI, USA | Horizon League Indoor Championships | 28 Feb 10 |
| 5000 | 16:45.86 | | | | 19 | 2 | | | Stanford CA, USA | Stanford University Invitational | 26 Mar 10 |
| 5000 | 16:46.24 | | | | 21 | OD | | | Walnut CA, USA | Mt. SAC Relays | 16 Apr 10 |
| 4KXC | 15:08 | | | | 6 | | | | Brussels, BEL | Lotto Crosscup | 19 Dec 10 |
| 4.4KXC | 15:03 | | | | 9 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 5KXC | 17:19.17 | | | | 2 | | | | Chicago IL, USA | Horizon League Cross Country Championships | 30 Oct 10 |
| 5KXC | 17:29 | | | | 46 | | | | Notre Dame IN, USA | Notre Dame Invitational | 1 Oct 10 |
| 5KXC | 18:08.10 | | | | 12 | | | | West Lafayette IN, USA | Indiana Intercollegiates CC Championships | 17 Sep 10 |
| 6KXC | 21:00.5 | | | | 14 | | | | Rochester MI, USA | NCAA Great Lakes Regional Championships | 13 Nov 10 |
| 6KXC | 21:08.7 | | | | 40 | W | | | Terre Haute IN, USA | NCAA DI Pre-National Invitational | 16 Oct 10 |
| 2009 U20 Kingston upon Hull |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.39 | | | | 2 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 09 |
| 800 | 2:19.1 | | | | 1 | A | | | Hull | National Junior Athletic League Humber | 14 Jun 09 |
| 1500 | 4:28.49 | | | | 3 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:29.91 | | | | 11 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 4:33.74 | i | | | 3 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 1500 | 4:35.5 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 1500 | 4:35.87 | | | | 4 | | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 1500 | 4:43.4 | | | | 1 | A | | | Hull | National Junior Athletic League Humber | 24 May 09 |
| 1500 | 4:45.3 | | | | 1 | Inv | | | Hull | National Junior Athletic League Humber | 14 Jun 09 |
| Mile | 4:55.78 | | | | 2 | | | | Hull | Kingston upon Hull Open | 12 Apr 09 |
| Mile | 5:00.57 | i | | | 3 | | | | Charleston IL, USA | EIU Early Bird | 12 Dec 09 |
| 3000 | 9:57.86 | | | | 1 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 3000 | 9:58.90 | | | | 5 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 5K | 17:32 | | | | 12 | | 1 | 1 | Beverley | Beverley 5K Classic | 24 Jul 09 |
| 5K | 17:49 | | | | 22 | | 2 | 2 | Mansfield | Mansfield Spring Open 5K | 24 Apr 09 |
| 5KXC | 17:45 | | | | 5 | | | | Terre Haute IN, USA | Indiana Intercollegiate | 18 Sep 09 |
| 5KXC | 18:04 | | | | 1 | | | | West Lafayette IN, USA | Purdue Great American Legends | 4 Sep 09 |
| 5KXC | 18:49.0 | | | | 2 | | | | Detroit MI, USA | Horizon League Cross Country Championships | 31 Oct 09 |
| 6KXC | 21:33.2 | | | | 45 | | | | Terre Haute IN, USA | Division I Pre-National Invitational | 17 Oct 09 |
| 6KXC | 21:42.23 | | | | 23 | | | | Bloomington IN, USA | NCAA Division I Great Lakes Regional Championships | 14 Nov 09 |
| 10K | 37:46 | | | | 22 | | 1 | 1 | Hull | Jim Dingwell Elloughton 10K | 9 Aug 09 |
| ZXC | 14:37 | | | | 1 | | | 1 | Barton-upon-Humber | Barton Open Cross Country | 1 Mar 09 |
| ZXC | 17:19 | | | | 27 | | | | South Bend IN, USA | Notre Dame Cross Country Invitational | 2 Oct 09 |
| ZXC | 18:03 | | | | 2 | | | | Beverley Westwood | Humberside County Championships | 11 Jan 09 |
| ZXC | 18:12 | | | | 11 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 22:19 | | | | 7 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 24:27 | | | | 20 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Hull Achilles/Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.2 | | | | 1 | | | | Hull | Humberside Championships | 10 May 08 |
| 800 | 2:16.3 | | | | 2 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 08 |
| 800 | 2:17.00 | i | | | 2 | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 1500 | 4:33.94 | i | | | 1 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 1500 | 4:34.7 | | | | 1 | A | | | Rotherham | North of England League Division 2EC | 3 Aug 08 |
| 1500 | 4:36.04 | | | | 1 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| 1500 | 4:36.6 | | | | 5 | | | | Leeds | BMC Regional Races | 14 May 08 |
| 1500 | 4:37.22 | | | | 2 | | | | Abingdon | Inter-Territorial Match U20 | 31 Aug 08 |
| 1500 | 4:46.52 | i | | | 1 | | | | Sheffield | Northern Athletics Championships Senior/U20 Day 1 | 19 Jan 08 |
| 3000 | 9:41.08 | | | | 6 | | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 3000 | 9:46.34 | | | | 12 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 9:53.92 | | | | 11 | | | | Stretford | Northern Athletics U20 3000 Championships | 26 Aug 08 |
| 3000 | 9:54.9 | | | | 1 | A | | | Hull | National Junior Athletic League - Humber | 27 Apr 08 |
| ZXC | 16:00 | | | | 18 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 18:00 | | | | 16 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 18:43 | | | | 10 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 19:43 | | | | 3 | | | | Grimsby | Humberside Championships | 6 Jan 08 |
| ZXC | 20:02 | | | | 1 | | | 1 | Beverley Westwood | Kingston Upon Hull Open | 13 Dec 08 |
| ZXC | 21:38 | | | | 10 | | | 2 | Otley | Complete Runner League | 12 Oct 08 |
| ZXC | 22:00 | | | | 2 | | | 1 | Guiseley | Complete Runner League | 26 Oct 08 |
| 2007 U17 Hull Achilles/Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.4 | | | | | | | | Hull | National Junior League Humber Match 3 (rescheduled from 1 Jul) | 15 Jul 07 |
| 800 | 2:18.3 | | | | 1 | | | | Hull | National Junior League Humber Match 3 (rescheduled from 1 Jul) | 15 Jul 07 |
| 800 | 2:20.67 | | | | 5 | 10 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 800 | 2:20.8 | | | | 3 | | | | Grantham | North of England League Division 3EC | 8 Jul 07 |
| 800 | 2:22.8 | | | | 2 | | | | Scunthorpe | North of England League Division 3EC | 2 Jun 07 |
| 800 | 2:23.1 | | | | 2 | | | | Rotherham | National Junior League Humber | 29 Apr 07 |
| 800 | 2:23.9 | | | | 2 | | | | Don Valley | Sheffield Festival of Athletics 2007 | 21 Apr 07 |
| 1500 | 4:40.37 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 1500 | 4:45.3 | | | | 1 | | | | Grimsby | National Junior League Humber | 29 Jul 07 |
| 1500 | 4:46.9 | | | | 1 | | | | Hull | North of England Club Cup | 12 Aug 07 |
| 1500 | 4:47.8 | | | | 3 | 3 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 1500 | 4:49.2 | | | | 1 | | | | Doncaster | UKA Young Athletes League Northern 2SE | 22 Jul 07 |
| 1500 | 4:51.45 | i | | | 3 | | | | Sheffield | NoEAA Junior Indoor Championships | 21 Jan 07 |
| 1500 | 5:00.2 | | | | 2 | | | | Hull | Humberside County Championships | 12 May 07 |
| 1500 | 5:04.02 | | | | 8 | h1 | | | Leeds | North of England U17/U15 Championships | 26 May 07 |
| Mile | 5:26.61 | | | | 2 | | | | Hull | Kingston Upon Hull AC Open | 8 Apr 07 |
| 3000 | 10:28.13 | | | | 2 | | | | Hull | Northern Inter Counties | 26 Aug 07 |
| 3000 | 10:40.7 | | | | 1 | | | | Hull | Humberside League inc Humberside Championships | 1 Sep 07 |
| ZXC | 15:52 | | | | 1 | | | 1 | Beverley | Kingston Upon Hull AC Cross Country | 18 Nov 07 |
| ZXC | 15:59 | | | | 1 | | | | Sheffield | Sheffield Open Races | 29 Dec 07 |
| ZXC | 18:19 | | | | 13 | | | 13 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U17 Hull Achilles/Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.4 | | | | 1 | | | | York | ESAA Northern Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:55.4 | | | | 1 | | | | Hull | Humberside Schools Championships | 10 Jun 06 |
| 1500 | 5:00.4 | | | | 1 | | | | Hull | Kingston Open | 10 Sep 06 |
| 2002 U13 Hull Achilles/Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.6 | | | | 6 | | | | Grimsby | Cleethorpes AC Open | 25 May 02 |