| 2023 V40 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:31 | | | | 15 | | 3 | | Riverfront | Riverfront parkrun # 235 | 11 Feb 23 |
| parkrun | 20:38 | | | | 11 | | 1 | 1 | Cannock Chase | Cannock Chase parkrun # 236 | 4 Feb 23 |
| 2016 V35 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:44 | | | | 19 | | 1 | 1 | Newport | Newport parkrun # 253 | 9 Jan 16 |
| 6.99KXC | 35:09 | | | | 37 | | | 2 | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 8M | 52:38 | | | 52:41 | 74 | | 6 | 1 | Newport | Lliswerry 8 | 31 Jan 16 |
| 2015 V35 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 13:27 | | | | 6 | L3 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 5K | 18:59 | | | | 53 | | 4 | 2 | Cardiff | SSAFA 5K | 22 Jul 15 |
| 5K | 19:05 | | | | 57 | | 6 | 4 | Cardiff | SSAFA 5K | 24 Jun 15 |
| 5K | 19:15 | | | | 5 | | | 1 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| parkrun | 18:38 | | | | 27 | | 1 | 1 | Cardiff | Cardiff parkrun # 397 | 22 Aug 15 |
| parkrun | 18:47 | | | | 12 | | 2 | 1 | Cardiff | Cardiff parkrun # 363 | 1 Jan 15 |
| parkrun | 18:50 | | | | 24 | | 2 | 1 | Cardiff | Cardiff parkrun # 378 | 11 Apr 15 |
| parkrun | 18:58 | | | | 29 | | 1 | 1 | Cardiff | Cardiff parkrun # 389 | 27 Jun 15 |
| parkrun | 19:02 | | | | 49 | | 2 | 1 | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
| parkrun | 19:18 | | | | 34 | | 1 | 1 | Cardiff | Cardiff parkrun # 382 | 9 May 15 |
| parkrun | 19:37 | | | | 12 | | 1 | 1 | Newport | Newport parkrun # 227 | 25 Jul 15 |
| parkrun | 19:44 | | | | 12 | | 1 | 1 | Newport | Newport parkrun # 240 | 24 Oct 15 |
| parkrun | 19:59 | | | | 19 | | 1 | 1 | Newport | Newport parkrun # 229 | 8 Aug 15 |
| parkrun | 20:23 | | | | 31 | | 1 | 1 | Newport | Newport parkrun # 226 | 18 Jul 15 |
| parkrun | 21:41 | | | | 25 | | 3 | 1 | Newport | Newport parkrun # 242 | 7 Nov 15 |
| 5.9KXC | 25:14 | | | | 33 | | | 7 | Blaise Castle | Gwent League | 5 Dec 15 |
| 5.97KXC | 25:31 | | | | 37 | | | 5 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4M | 24:49 | | | | 37 | | 3 | 1 | Redwick | Rose Inn 4 Series | 9 Jun 15 |
| 6.6KXC | 26:36 | | | | 20 | | | 5 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10K | 38:38 | | | 38:42 | 191 | | 27 | 5 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 38:43 | | | 38:45 | 123 | | 13 | 4 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10K | 41:11 | c | | | 507 | | 59 | 13 | Bristol | Bristol 10K | 31 May 15 |
| 10KDH | 36:54 | | | 36:58 | 36 | | 3 | | Blaenavon | Torfaen Mic Morris 10K | 19 Jul 15 |
| 8M | 50:01 | | | 50:05 | 49 | | F | | Newport | Lliswerry 8 | 25 Jan 15 |
| 10.7ML | 66:48 | | | | 27 | L20 | 2 | 1 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 84:41 | | | 88:02 | 588 | | 56 | 10 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 88:26 | | | 88:46 | 549 | | 49 | 13 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HMNAD | 99:44 | | | 99:48 | 50 | | 7 | 4 | Tenby | Wales Half Marathon | 5 Jul 15 |
| 20M | 2:13:51 | | | | 33 | | 3 | 2 | Gloucester | Gloucester 20 | 8 Mar 15 |
| 20M | 2:17:58 | | | 2:18:13 | 118 | | 10 | | Bramley | Bramley 20 | 15 Feb 15 |
| Mar | 2:59:08 | | | 2:59:25 | 1654 | | 78 | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 24:28 | | | | 57 | | 53 | 17 | Dublin, IRL | British & Irish Masters' International | 14 Nov 15 |
| 2014 V35 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 11:41 | | | | 19 | L1 | | | Redwick | Rose Inn Relays (3 x 1.95) | 2 Sep 14 |
| 3MMTL | 17:58 | | | | 25 | L1 | | | Barry | Cosmeston Relays | 16 Jul 14 |
| parkrun | 18:51 | | | | 29 | | 2 | 1 | Cardiff | Cardiff parkrun # 350 | 11 Oct 14 |
| parkrun | 19:04 | | | | 51 | | | 1 | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
| parkrun | 19:29 | | | | 43 | | | | Cardiff | Cardiff parkrun # 323 | 5 Apr 14 |
| parkrun | 19:41 | | | | 7 | | 1 | 1 | Newport | Newport parkrun # 171 | 5 Jul 14 |
| parkrun | 19:44 | | | | 45 | | 3 | 1 | Cardiff | Cardiff parkrun # 314 | 1 Feb 14 |
| parkrun | 19:45 | | | | 50 | | 3 | 1 | Cardiff | Cardiff parkrun # 357 | 29 Nov 14 |
| parkrun | 20:13 | | | | 48 | | 2 | 1 | Cardiff | Cardiff parkrun # 331 | 31 May 14 |
| parkrun | 20:39 | | | | 6 | | 2 | 1 | Pontypool | Pontypool parkrun # 51 | 15 Nov 14 |
| parkrun | 20:44 | | | | 10 | | 1 | 1 | Pontypool | Pontypool parkrun # 10 | 25 Jan 14 |
| parkrun | 21:29 | | | | 25 | | 1 | 1 | Newport | Newport parkrun # 147 | 4 Jan 14 |
| 5M | 31:54 | | | | 30 | | 2 | 1 | Cardiff | Old Father Time Vets 5 | 28 Dec 14 |
| 10K | 40:25 | | | | 37 | | 4 | 3 | Undy | Magor Marsh Charity 10K | 27 Jul 14 |
| 10K | 40:39 | | | 40:42 | 132 | | 10 | 2 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 41:09 | | | 41:12 | 191 | | 30 | 5 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 41:26 | | | 41:29 | 79 | | 5 | 1 | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10K | 41:26 | | | 41:30 | 209 | | 19 | 3 | Cardiff | Cardiff 10K | 7 Sep 14 |
| 8M | 54:24 | | | 54:32 | 122 | | 9 | 3 | Newport | Lliswerry 8 | 26 Jan 14 |
| 10MNAD | 69:23 | | | | 28 | | 2 | 1 | Elan | Elan Valley 10 | 22 Nov 14 |
| 12.3ML | 92:02 | | | | 44 | L11 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 88:33 | | | 88:37 | 593 | | 52 | 5 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 90:22 | | | 90:26 | 51 | | 2 | | Newport | City of Newport Half Marathon | 2 Mar 14 |
| HMNAD | 91:31 | | | 91:32 | 17 | | 3 | 1 | Tenby | Wales Half Marathon | 13 Jul 14 |
| 20M | 2:22:22 | | | | 52 | | 6 | 2 | Gloucester | Gloucester 20 | 16 Mar 14 |
| 20M | 2:21:45 | | | 2:22:37 | 156 | | 17 | | Bramley | Bramley 20 | 16 Feb 14 |
| Mar | 3:04:43 | | | 3:05:19 | 1776 | | 108 | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 11:41 | | | | 25 | | 2 | 1 | Mynyddislwyn | Mynyddislwyn Murder Mile | 9 Aug 13 |
| 1.95ML | 11:55 | | | | 23 | L1 | | | Redwick | Rose Inn Relays (3 x 1.95) | 3 Sep 13 |
| parkrun | 20:40 | | | | 29 | | 1 | | Newport | Newport parkrun # 114 | 1 Jun 13 |
| parkrun | 20:47 | | | | 26 | | 2 | 1 | Newport | Newport parkrun # 129 | 14 Sep 13 |
| parkrun | 20:48 | | | | 16 | | 2 | | Newport | Newport parkrun # 108 | 20 Apr 13 |
| parkrun | 23:55 | | | | 56 | | | 1 | Newport | Newport parkrun # 145 | 28 Dec 13 |
| 4M | 25:36 | | | | 54 | | 7 | | Redwick | Rose Inn 4 Series | 13 Aug 13 |
| 4M | 26:41 | | | | 52 | | 7 | | Redwick | Rose Inn 4 Series | 11 Jun 13 |
| 4M | 26:56 | | | | 62 | | 10 | | Redwick | Rose Inn 4 Series | 9 Jul 13 |
| 10K | 40:55 | | | 41:01 | 76 | | 4 | | Caerphilly | Caerphilly 10K | 23 Jun 13 |
| 10K | 43:16 | | | 43:21 | 326 | | 49 | 5 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 47:29 | | | | 37 | | 6 | | Cwmbran | Sorbrook Challenge 10K | 12 May 13 |
| 8M | 55:42 | | | 56:01 | 150 | | 15 | | Newport | Lliswerry 8 | 27 Jan 13 |
| 8.8ML | 66:05 | | | | 39 | L16 | 6 | | Beacons Reservoir | Welsh Castles Relay Stage 16 | 9 Jun 13 |
| HM | 93:16 | | | 93:20 | 58 | | 5 | | Newport | Newport Half Marathon | 3 Mar 13 |
| Mar | 3:37:17 | | | 3:38:30 | 237 | | 20 | 6 | Llanberis | Snowdonia Marathon | 26 Oct 13 |
| SHORTMar | 3:18:26 | | | 3:19:43 | 558 | | 37 | | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| ZXC | 29:56 | | | | 60 | | | 8 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | NT | | | | 17 | | | | Blackwood | Gwent Leisure Centre League | 6 Jan 13 |
| ZXC | NT | | | | 6 | | | | Rogerstone School | Gwent Leisure Centre League | 24 Mar 13 |
| ZXC | NT | | | | 9 | | 9 | 3 | Rogerstone | Gwent Leisure Centre League | 1 Dec 13 |
| 2012 SEN Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:19 | | | | 30 | | 3 | | Newport | Newport parkrun # 80 | 29 Sep 12 |
| parkrun | 21:48 | | | | 37 | | 2 | | Newport | Newport parkrun # 70 | 21 Jul 12 |
| parkrun | 22:01 | | | | 30 | | 3 | | Newport | Newport parkrun # 74 | 18 Aug 12 |
| parkrun | 22:37 | | | | 45 | | | | Newport | Newport parkrun # 73 | 11 Aug 12 |
| parkrun | 22:53 | | | | 39 | | 3 | | Newport | Newport parkrun # 66 | 23 Jun 12 |
| parkrun | 23:03 | | | | 49 | | | | Newport | Newport parkrun # 67 | 30 Jun 12 |
| 4M | 27:38 | | | | 68 | | 8 | | Redwick | Rose Inn 4 Series | 10 Jul 12 |
| 10K | 44:35 | | | | 83 | | 13 | | Magor | Magor Marsh 10K | 29 Jul 12 |
| 7M | 54:58 | | | | 68 | | 4 | | Cwmcarn | Cwmcarn Scenic 7 | 4 Jul 12 |
| 10MMT | 84:25 | | | 84:28 | 167 | | 31 | | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |
| 20KMT | 2:12:20 | | | | 90 | | 8 | | Cwmbran | Bog & Bryn Challenge 20K | 4 Nov 12 |
| ZRD | NT | | | | 90 | | 8 | | Ystrad Mynach | Gwent Leisure Centre Road Race Series | 26 Jun 12 |
| ZRD | NT | | | | 88 | | 11 | | Pontypool | Gwent Leisure Centre Road Race Series | 17 Jul 12 |
| ZXC | 27:56 | | | | 73 | | | | Brecon | Gwent League | 10 Nov 12 |
| 2011 SEN Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:01 | | | | 52 | | | | Newport | Newport parkrun # 24 | 3 Sep 11 |