| 2023 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.54 | | | | 7 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| 400H | 71.03 | | | | 1 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| 2022 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15KXC | 53:42 | | | | 90 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 19:03 | c | | | 65 | | | | Hog Hill | Chingford League 5K | 5 Apr 21 |
| 2019 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:01 | | | | 144 | | | | Wanstead Flats | Wanstead Flats parkrun # 459 | 25 Dec 19 |
| 2018 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:01 | | | | 23 | | | | Wanstead Flats | Wanstead Flats parkrun # 403 | 8 Dec 18 |
| 2017 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:02 | | | | 30 | | | | Wanstead Flats | Wanstead Flats parkrun # 353 | 30 Dec 17 |
| parkrun | 25:34 | | | | 61 | | | | Trelissick | Trelissick parkrun # 38 | 19 Aug 17 |
| parkrun | 26:23 | | | | 82 | | | | Wanstead Flats | Wanstead Flats parkrun # 302 | 14 Jan 17 |
| 2016 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:01 | | | | 17 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 274 | 16 Jul 16 |
| 2014 U23 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:01 | | | | 184 | | | | Cardiff | Cardiff parkrun # 314 | 1 Feb 14 |
| 2013 U23 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:56 | | | | 20 | | | | Wanstead Flats | Wanstead Flats parkrun # 106 | 25 May 13 |
| 2012 U23 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.07 | | | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 800 | 1:58.14 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 800 | 1:58.46 | | | | 3 | H | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 800 | 1:59.65 | | | | 9 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 800 | 2:03.27 | | | | 5 | h2 | | | Southend | Essex County Championships | 28 Apr 12 |
| 800 | 2:08.77 | | | | 6 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 5.053KL | 22:03 | | | | 36 | L10 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| ZXC | 33:35 | | | | 195 | | | 26 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| 2011 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110HU20M | 18.23 | | -4.0 | | 5 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 400H | 56.82 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 400H | 57.41 | | | | 3 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 400H | 57.62 | | | | 3 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 400H | 58.06 | | | | 6 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 5.506KL | 20:20 | | | | 33 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| ZXC | 33:55 | | | | 182 | | | 10 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 36:33 | | | | 290 | | | 25 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| 2010 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.64 | | | | 1 | 3 | | | Eltham | Cambridge Harriers Open | 21 Jul 10 |
| 400 | 52.71 | i | | | 1 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 400 | 52.74 | i | | | 3 | B | | | Lee Valley | Lee Valley Inter Counties | 13 Mar 10 |
| 400 | 52.76 | i | | | 2 | | | | Lee Valley | Essex Championships | 6 Feb 10 |
| 400 | 52.89 | i | | | 4 | h3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 53.64 | i | | | 5 | s2 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 53.90 | i | | | 4 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 1500 | 4:51.0 | | | | 6 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 110HU20M | 17.97 | | 0.8 | | 3 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 110HU20M | 19.1 | | | | 5 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 300H | 42.4 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 400H | 56.64 | | | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 400H | 56.81 | | | | 1 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 400H | 57.13 | | | | 4 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400H | 57.99 | | | | 8 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400H | 58.0 | | | | 1 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 400H | 58.32 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 400H | 58.71 | | | | 4 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 400H | 58.8 | | | | 2 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
| 400H | 59.1 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 1 | 15 May 10 |
| HJ | 1.50 | | | | 5 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| JT800 | 31.16 | | | | 4 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| ZXC | 32:16 | | | | 159 | | | 14 | Trent Park | Metropolitan League | 13 Nov 10 |
| 2009 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.91 | | | | 1 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 800 | 1:58.44 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 1:59.71 | | | | 2 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| 800 | 1:59.86 | | | | 6 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 800 | 1:59.87 | | | | 3 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 2:00.5 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:01.15 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 2:02.18 | | | | 3 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 800 | 2:02.5 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:02.70 | | | | 5 | h1 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 800 | 2:03.01 | | | | 5 | B | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| 800 | 2:03.8 | | | | 1 | h3 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 2:04.6 | | | | 1 | B | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 400H | 58.9 | | | | 6 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 400HU17M | 59.06 | | | | 1 | B | | | Woodford | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 400HU17M | 59.35 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| HJ | 1.50 | | | | 2 | B | | | Woodford | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 2008 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 400 | 53.80 | | | | | | | | Woodford | Woodford Green Essex Ladies Open Graded | 19 Apr 08 |
| 400 | 54.19 | | | | | | | | Woodford | Woodford Green Essex Ladies Open Graded | 10 Jun 08 |
| 800 | 2:01.69 | | | | 5 | B | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 2:01.85 | | | | 3 | E | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 800 | 2:03.06 | | | | 6 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 800 | 2:03.29 | | | | 4 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 800 | 2:03.60 | | | | 3 | h1 | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 2:04.7 | | | | 1 | B | | | Woodford | UKA Young Athletes League Southern Premier | 4 May 08 |
| 800 | 2:04.8 | | | | 1 | B | | | Barking | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:05.53 | | | | | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| ZXC | 13:59 | | | | 8 | | | 4 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 14:21 | | | | 8 | | | 7 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 15:01 | | | | 8 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 15:59 | | | | 4 | | | | Basildon | Essex Championships | 5 Jan 08 |
| ZXC | 16:12 | | | | 70 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:22 | | | | 5 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 U15 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.66 | | | | | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| 400 | 55.4 | | | | 2 | | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:04.5 | | | | 5 | B | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 800 | 2:05.22 | | | | 1 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:05.46 | | | | 4 | h1 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 800 | 2:06.79 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 2:06.9 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| 800 | 2:07.33 | | | | 5 | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 800 | 2:07.4 | | | | 1 | | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:07.5 | | | | 4 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| 800 | 2:08.07 | | | | 8 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 800 | 2:08.64 | | | | 7 | h3 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 800 | 2:09.99 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:10.0 | | | | | | | | Crystal Palace | London Youth Games | 1 Jul 07 |
| 800 | 2:10.5 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:14.5 | | | | | | | | Woodford | Woodford Open | 21 Apr 07 |
| 800 | 2:19.5 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 1500 | 4:28.3 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 4:36.60 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 1500 | 4:40.9 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:44.2 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 4:44.6 | | | | | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 4:49.89 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| HJ | 1.55 | | | | | | | | Lee Valley | YAL Southern Premier M3 | 22 Jul 07 |
| 4KXC | 15:00 | | | | 17 | M | | 7 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 4.5KXC | 16:24 | | | | 8 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 2006 U15 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.9 | | | | | | | | Haringey | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 4:59.8 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 21 May 06 |
| 80HU15M | 14.4 | | | | | | | | Grays | Essex County Championships & 10000m Championships | 24 Sep 06 |
| LJ | 4.93 | w | | | | | | | Grays | Essex County Championships & 10000m Championships | 24 Sep 06 |
| JT600 | 31.74 | | | | | | | | Haringey | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| PenU15M | 1862 | | | | | | | | Grays | Essex County Championships & 10000m Championships | 24 Sep 06 |