| 2021 V40 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:43:43 | c | | | 91 | | 10 | 3 | Newbury | Runthrough Newbury Racecourse Half Marathon | 1 May 21 |
| 2020 V35 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 47:37 | | | | 49 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 2019 V35 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 28:34 | | | | 28 | | | | Horseheath | Essex League | 26 Oct 19 |
| 10KXC | 47:24 | | | | 48 | | | 15 | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| HM | 1:45:08 | | | 1:45:17 | 316 | | 35 | 9 | Knebworth | Hertfordshire Half Marathon | 24 Nov 19 |
| ZXC | 30:23 | | | | 28 | | | | Writtle College | Essex League | 14 Dec 19 |
| ZXC | 31:45 | | | | 34 | | | 8 | Chingford | Essex League | 12 Jan 19 |
| 2018 V35 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 36:57 | | | | 71 | | 51 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| ZXC | 27:20 | | | | 27 | | | 4 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 28:21 | | | | 27 | | | 3 | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 28:53 | | | | 21 | | | 4 | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 29:28 | | | | 38 | | | 9 | Writtle | Essex League | 13 Jan 18 |
| 2017 V35 Basildon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.2KXC | 23:48 | | | | 14 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 36:41 | | | | 71 | | 16 | 12 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 8KXC | 36:51 | | | | 164 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 24:56 | | | | 20 | | | 5 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 34:06 | | | | 18 | | | 7 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 36:12 | | | | 25 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V35 Basildon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:27 | | | | 4 | | 1 | 1 | Basildon | Basildon parkrun # 99 | 13 Feb 16 |
| 6KXC | 28:32 | | | | 31 | | | 7 | Horseheath | Essex League | 19 Nov 16 |
| 8KXC | 36:48 | | | | 9 | | | 7 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 8KXC | 37:07 | | | | 126 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 28:14 | | | | 15 | | | 3 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 30:12 | | | | 9 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 37:27 | | | | 35 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 SEN Basildon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.50 | | | | 3 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 400 | 64.1 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 400 | 64.5 | | | | 2 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 400 | 67.8 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 800 | 2:27.60 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 800 | 2:40.1 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 400HW | 69.92 | | | | 3 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 400HW | 71.18 | | | | 3 | B | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| 400HW | 71.7 | | | | 3 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 400HW | 72.7 | | | | 3 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 400HW | 73.1 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| JT600 | 13.75 | | | | 6 | B | | | Bedford | UK Women's League Division 2 | 6 Jun 15 |
| ZXC | 22:17 | | | | 10 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 27:02 | | | | 18 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 27:10 | | | | 13 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 32:08 | | | | 16 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 33:18 | | | | 16 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 36:35 | | | | 23 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 SEN Basildon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.0 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400 | 61.7 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400 | 62.12 | | | | 2 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 400 | 63.6 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400 | 63.81 | i | | | 4 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 400 | 63.87 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 400 | 65.3 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 100HW | 17.5 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 100HW | 17.6 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 100HW | 17.9 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 100HW | 18.04 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 100HW | 19.4 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 100HW | 21.8 | w | 3.3 | | 5 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 400HW | 66.8 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400HW | 66.98 | | | | 7 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 400HW | 67.46 | | | | 5 | | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 400HW | 67.87 | | | | 5 | A | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 400HW | 67.9 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400HW | 67.9 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400HW | 68.0 | | | | 2 | 2 | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 400HW | 68.18 | | | | 5 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 400HW | 68.53 | | | | 3 | A | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| 400HW | 69.40 | | | | 2 | 1 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 400HW | 70.0 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 400HW | 70.8 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| JT600 | 16.22 | | | | 8 | B | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 5KMT | 21:26 | | | | 37 | | 6 | | Basildon | Crown to Crown 5K | 26 Dec 14 |
| parkrun | 21:02 | | | | 6 | | 1 | 1 | Basildon | Basildon parkrun # 26 | 27 Sep 14 |
| parkrun | 21:22 | | | | 17 | | 2 | 1 | Basildon | Basildon parkrun # 23 | 6 Sep 14 |
| parkrun | 21:40 | | | | 20 | | 2 | 1 | Basildon | Basildon parkrun # 25 | 20 Sep 14 |
| parkrun | 21:49 | | | | 15 | | 3 | | Basildon | Basildon parkrun # 22 | 30 Aug 14 |
| ZXC | 23:03 | | | | 14 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 26:51 | | | | 33 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 32:09 | | | | 41 | | | | Thurrock | Essex League | 18 Oct 14 |
| 2013 SEN Basildon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.9 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400 | 61.08 | i | | | 3 | 3 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 61.27 | i | | | 3 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 400 | 61.61 | i | | | 5 | | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | 61.73 | i | | | 2 | h1 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | 62.31 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 400 | 62.36 | i | | | 2 | h2 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 400 | 62.42 | | | | 2 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 400 | 63.8 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400 | 64.7 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 800 | 2:23.17 | i | | | 4 | 2 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:27.8 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 800 | 2:29.31 | i | | | 3 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 100HW | 18.1 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 100HW | 19.4 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400HW | 68.06 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 400HW | 69.5 | | | | 1 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 400HW | 70.3 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400HW | 72.7 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| DT1K | 15.22 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| parkrun | 21:53 | | | | 9 | | 1 | | Andover | Andover parkrun # 87 | 23 Feb 13 |
| ZXC | 27:39 | | | | 22 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 27:50 | | | | 27 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 35:00 | | | | 30 | | | | Basildon | Essex League | 16 Nov 13 |
| 2012 SEN Basildon/Brunel Uni London/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.73 | i | | | 5 | 1 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 400 | 60.83 | i | | | 4 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 61.04 | i | | | 2 | | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 400 | 61.18 | | | | 6 | 3 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 400 | 61.2 | | | | 7 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 400 | 61.27 | i | | | 2 | 3 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 61.44 | i | | | 1 | h2 | | | Lee Valley | Essex & Eastern Counties Championships | 11 Feb 12 |
| 400 | 61.5 | | | | 2 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400 | 61.9 | | | | 4 | | | | Dartford | Dartford Harriers Open | 25 Jul 12 |
| 400 | 62.29 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 400 | 63.0 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400 | 63.5 | | | | 3 | B | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
| 800 | 2:22.88 | i | | | 3 | | | | Lee Valley | Metaswitch Games | 8 Dec 12 |
| 800 | 2:25.07 | i | | | 3 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| 800 | 2:26.33 | i | | | 1 | 3 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 800 | 2:34.3 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 100HW | 17.1 | | 0.6 | | 1 | B | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
| 100HW | 17.5 | | -2.5 | | 2 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 100HW | 17.6 | | -1.7 | | 3 | B | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| 100HW | 17.6 | | 1.5 | | 7 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 100HW | 41.3 | | | | 2 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 200HW | 32.2 | | | | 2 | | | | Dartford | Dartford Harriers Open | 25 Jul 12 |
| 400HW | 65.99 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 400HW | 66.8 | | | | 2 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
| 400HW | 67.38 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 400HW | 67.7 | | | | 2 | B | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| 400HW | 67.7 | | | | 3 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| 400HW | 67.74 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 400HW | 67.9 | | | | 1 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 400HW | 67.9 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400HW | 68.7 | | | | 7 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 400HW | 73.5 | | | | 1 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 2011 SEN Basildon/Brunel Uni London/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.0 | | | | 3 | B | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| 400 | 60.59 | i | | | 4 | | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 60.61 | i | | | 3 | h2 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 60.75 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 400 | 61.07 | i | | | 5 | 1 | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| 400 | 61.26 | i | | | 2 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 400 | 61.5 | | | | 1 | B | | | Colchester | Southern Women's League Premier | 21 May 11 |
| 400 | 61.81 | i | | | 3 | 3 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 62.0 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 400 | 62.2 | | | | 1 | B | | | Abingdon | Southern Women's League Premier Match 2 | 20 Aug 11 |
| 800 | 2:21.59 | i | | | 2 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 800 | 2:22.97 | i | | | 1 | 1 | | | Lee Valley | Metaswitch Games | 11 Dec 11 |
| 800 | 2:25.49 | | | | 6 | A | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| 800 | 2:27.8 | | | | 1 | B | | | Abingdon | Southern Women's League Premier Match 2 | 20 Aug 11 |
| 100HW | 16.5 | | | | 2 | B | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 100HW | 16.77 | w | 2.8 | | 3 | B | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| 100HW | 16.78 | | 1.0 | | 6 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| 100HW | 17.01 | w | | | 1 | B | | | Horspath | Southern Women's League Premier | 30 Apr 11 |
| 100HW | 17.21 | w | 3.3 | | 8 | A | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| 400HW | 64.94 | | | | 3 | A | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| 400HW | 65.1 | | | | 1 | A | | | Basildon | Southern Women's League Premier | 3 Sep 11 |
| 400HW | 65.28 | | | | 1 | B | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| 400HW | 65.72 | | | | 6 | h1 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400HW | 65.80 | | | | 2 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 400HW | 66.01 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 400HW | 66.1 | | | | 1 | A | | | Colchester | Southern Women's League Premier | 21 May 11 |
| 400HW | 66.4 | | | | 2 | A | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 400HW | 67.0 | | | | 1 | A | | | Abingdon | Southern Women's League Premier Match 2 | 20 Aug 11 |
| 400HW | 68.6 | | | | 1 | A | | | Horspath | Southern Women's League Premier | 30 Apr 11 |
| 400HW | 69.06 | | | | 2 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 400HW | DNF | | | | | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 2010 SEN Basildon/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.50 | | | | 3 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 400 | 60.96 | | | | 6 | A | | | Portsmouth | UK Women's League Division 3 | 1 Aug 10 |
| 400 | 61.0 | | | | 1 | B | | | Hemel Hempstead | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 400 | 61.7 | | | | 2 | A | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 400 | 62.2 | | | | 4 | A | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
| 600 | 1:44.2 | | | | 4 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 800 | 2:22.20 | i | | | 3 | 1 | | | Lee Valley | Metaswitch Games | 12 Dec 10 |
| 100HW | 16.7 | | | | 2 | B | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 100HW | 16.7 | | 1.3 | | 1 | B | | | Abingdon | UK Women's League Qualifier | 18 Sep 10 |
| 100HW | 16.77 | | -1.5 | | 3 | B | | | Gateshead | UK Women's League Division 3 | 5 Jun 10 |
| 100HW | 16.96 | | | | 5 | A | | | Portsmouth | UK Women's League Division 3 | 1 Aug 10 |
| 100HW | 17.0 | | | | 1 | B | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
| 100HW | 17.21 | | -3.5 | | 3 | B | | | Kingston | UK Women's League Division 3 | 4 Jul 10 |
| 100HW | 17.4 | | | | 2 | B | | | Horsham | Southern Women's League Premier | 22 May 10 |
| 100HW | 17.9 | | | | 2 | B | | | Hemel Hampstead | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 300HW | 48.6 | | | | 4 | | | | Hornchurch | Havering Mayesbrook Spring Warm Up | 28 Mar 10 |
| 400HW | 65.4 | | | | 1 | A | | | Abingdon | UK Women's League Qualifier | 18 Sep 10 |
| 400HW | 65.9 | | | | 1 | A | | | Hemel Hempstead | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 400HW | 66.71 | | | | 1 | B | | | Kingston | UK Women's League Division 3 | 4 Jul 10 |
| 400HW | 66.84 | | | | 4 | A | | | Gateshead | UK Women's League Division 3 | 5 Jun 10 |
| 400HW | 67.13 | | | | 3 | A | | | Portsmouth | UK Women's League Division 3 | 1 Aug 10 |
| 400HW | 67.2 | | | | 1 | A | | | Horsham | Southern Women's League Premier | 22 May 10 |
| 400HW | 67.6 | | | | 1 | A | | | Abingdon | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 400HW | 67.7 | | | | 2 | A | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| 400HW | 67.77 | | | | 3 | | | | Watford | Watford Graded Open | 11 Aug 10 |
| 400HW | 69.43 | | | | 2 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 400HW | 69.73 | | | | 3 | | | | Parliament Hill | London Inter Club Challenge | 14 Aug 10 |
| 400HW | NT | | | | 1 | A | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
| 2009 SEN Aldershot, Farnham & District/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.54 | | 1.1 | | 6 | B | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 400 | 60.05 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 400 | 60.44 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 9 May 09 |
| 400 | 61.5 | | | | 3 | A | | | Hemel Hempstead | Southern Women's League Premier | 25 Apr 09 |
| 400 | 62.00 | | | | 4 | B | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 400 | 62.1 | | | | 1 | A | | | Guildford | Southern Women's League Premier | 25 Jul 09 |
| 400HW | 65.00 | | | | 4 | | | | Lee Valley | London Inter Club Challenge | 23 May 09 |
| 400HW | 66.21 | | | | 4 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 400HW | 66.6 | | | | 2 | A | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
| 400HW | 66.61 | | | | 3 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 400HW | 67.79 | | | | 2 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| 400HW | 68.5 | | | | 1 | A | | | Hemel Hempstead | Southern Women's League Premier | 25 Apr 09 |
| 400HW | 70.0 | | | | 2 | A | | | Colchester | Southern Women's League Premier | 5 Sep 09 |
| 2008 SEN Aldershot, Farnham & District/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.48 | | | | 5 | h1 | | | Basildon | Essex Championships | 10 May 08 |
| 400 | 60.60 | | | | 7 | | | | Basildon | Essex Championships | 10 May 08 |
| 400 | 60.70 | | | | 4 | | | | Eton | BAL 10 in 100 Cup | 19 Jul 08 |
| 400 | 61.30 | | | | 3 | B | | | Woodford | Woodford Green Essex Ladies Open Graded | 10 Jun 08 |
| 400 | 61.49 | | | | 6 | h3 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 61.6 | | | | 1 | B | | | Worthing | Southern Women's Track & Field League - Senior Division 2 | 28 Jun 08 |
| 400 | 62.7 | | | | 6 | | | | Ashford | UK Women's League Division 4 | 3 Aug 08 |
| 400 | 62.8 | | | | | | | | Battersea Park | Southern Womens League - Senior Div 2 | 26 Jul 08 |
| 400 | 62.92 | i | | | | | | | Lee Valley | Essex County Championships | 26 Jan 08 |
| 400 | 63.38 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 100HW | 16.8 | | | | | | | | Worthing | Southern Women's Track & Field League - Senior Division 2 | 28 Jun 08 |
| 100HW | 17.0 | | | | | | | | Carshalton | Southern Womens League - Senior Div 2 | 26 Apr 08 |
| 100HW | 17.1 | | 0.5 | | 5 | | | | Coventry | UK Women's League Division 4 | 6 Jul 08 |
| 100HW | 17.3 | | | | | | | | Battersea Park | Southern Womens League - Senior Div 2 | 26 Jul 08 |
| 400HW | 66.1 | | | | 4 | A | | | Coventry | UK Women's League Division 4 | 6 Jul 08 |
| 400HW | 66.24 | | | | 7 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400HW | 66.63 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 9 Aug 08 |
| 400HW | 66.7 | | | | 1 | A | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 400HW | 67.3 | | | | 3 | A | | | Ashford | UK Women's League Division 4 | 3 Aug 08 |
| 400HW | 67.44 | | | | 4 | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| 400HW | 67.5 | | | | 1 | | | | Battersea Park | Southern Women's Track & Field League - Senior Division 2 - Match 1 | 26 Jul 08 |
| 400HW | 68.8 | | | | 1 | | | | Worthing | Southern Women's Track & Field League - Senior Division 2 | 28 Jun 08 |
| 400HW | 70.1 | | | | | | | | Carshalton | Southern Womens League - Senior Div 2 | 26 Apr 08 |
| 2007 SEN Aldershot, Farnham & District/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.3 | | | | 4 | | | | Woking | Southern Women's League Senior Division | 2 Jun 07 |
| 400 | 61.10 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 400 | 61.10 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 400 | 61.56 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 400 | 62.1 | | | | | | | | Stevenage | UK Women's League Division 3 | 8 Jul 07 |
| 400 | 62.3 | | | | | | | | Kingston | Southern Women's League Senior Division | 19 May 07 |
| 400 | 62.65 | i | | | | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 62.65 | i | | | 2 | h1 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 62.7 | | | | | | | | Bedford | Southern Women's League Senior Division | 1 Sep 07 |
| 800 | 2:28.95 | i | | | 5 | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400HW | 65.91 | | | | 6 | | | | Swansea | UK Women's League Division 3 | 3 Jun 07 |
| 400HW | 66.62 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 400HW | 67.9 | | | | 2 | | | | Kingston | Southern Women's League Senior Division | 19 May 07 |
| 400HW | 68.7 | | | | 1 | | | | Tooting Bec | Southern Women's League Senior | 28 Jul 07 |
| 2006 SEN Aldershot, Farnham & District/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.5 | i | | | 4 | 1.7 | | | Uxbridge | Brunel University Open Meeting | 14 Jan 06 |
| 60 | 8.65 | i | | | 1 | 2.12 | | | Uxbridge | Brunel University Open Meeting | 14 Jan 06 |
| 200 | 27.0 | | | | 5 | | | | Basingstoke | Southern Women's League Division 1 | 22 Apr 06 |
| 200 | 27.14 | w | | | | | | | Bedford | - | 3 Jun 06 |
| 400 | 59.68 | | | | 3 | h1 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400 | 60.46 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 400 | 60.8 | | | | 3 | | | | Welwyn | Southern Women's League Division 1 | 15 Jul 06 |
| 400 | 61.5 | | | | 2 | B | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| 600 | 1:41.1 | | | | 3 | | | | Crawley | Crawley Open Meeting | 1 Apr 06 |
| 600 | 1:41.49 | i | | | 5 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 800 | 2:21.0 | | | | 2 | | | | Southampton | Southern Women's League Division 1 | 20 May 06 |
| 800 | 2:24.5 | | | | 1 | B | | | Chelmsford | Southern Women's League Division 1 | 24 Jun 06 |
| 300HW | 47.6 | | | | 4 | | | | Crawley | Crawley Open Meeting | 1 Apr 06 |
| 400HW | 64.9 | | | | 2 | B | | | Chelmsford | Southern Women's League Division 1 | 24 Jun 06 |
| 400HW | 65.10 | | | | 1 | B | | | Bedford | UK Women's League Division 3 | 3 Jun 06 |
| 400HW | 65.6 | | | | 1 | B | | | Basingstoke | Southern Women's League Division 1 | 22 Apr 06 |
| 400HW | 66.3 | | | | 1 | B | | | Coventry | UK Women's League Division 3 | 2 Jul 06 |
| 400HW | 66.8 | | | | 1 | | | | Welwyn | Southern Women's League Division 1 | 15 Jul 06 |
| 400HW | 67.39 | | | | 5 | h4 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400HW | 67.8 | | | | 2 | B | | | Aldershot | Representative Match | 12 Jul 06 |
| 2005 SEN Aldershot, Farnham & District/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.3 | | | | 3 | | | | Basingstoke | Southern Women's League | 23 Jul 05 |
| 400 | 59.39 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 400 | 60.90 | i | | | 4 | h3 | | | Birmingham | Birmingham Games/Midland Championships | 5 Feb 05 |
| 400 | 61.3 | | | | 2 | B | | | Bedford | UK Women's League Division 3 | 26 Jun 05 |
| 400 | 61.3 | | | | 1 | | | | Grays | Thurrock | 20 Aug 05 |
| 400 | 61.7 | | | | 1 | | | | Southend | Southend | 3 Sep 05 |
| 600 | 1:39.01 | i | | | 2 | B | | | Birmingham | Services & Universities Match | 10 Feb 05 |
| 800 | 2:15.69 | i | | | 2 | | | | Birmingham | Midland Counties Open | 12 Feb 05 |
| 800 | 2:21.27 | | | | 6 | D | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 800 | 2:22.32 | i | | | 3 | h2 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 800 | 2:22.32 | i | | | 2 | h2 | | | Sheffield | BUSA Indoor Championships | 26 Feb 05 |
| 800 | 2:24.47 | | | | 4 | B | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 800 | 2:26.40 | i | | | 4 | | | | Cardiff | BMC | 15 Jan 05 |
| 400HW | 64.0 | | | | 1 | | | | Basingstoke | Southern Women's League | 23 Jul 05 |
| 400HW | 64.05 | | | | 7 | h1 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 400HW | 64.58 | | | | 3 | | | | Haringey | Eight-Sided Inter Counties Match | 14 Aug 05 |
| 400HW | 64.70 | | | | 3 | h3 | | | Glasgow (S) | BUSA Championships | 2 May 05 |
| 400HW | 64.8 | | | | 1 | B | | | Guildford | Southern Women's League | 4 Jun 05 |
| 400HW | 64.9 | | | | 1 | | | | Aldershot | Representative Match | 29 Jun 05 |
| 400HW | 65.0 | | | | 3 | | | | Bedford | UK Women's League Division 3 | 26 Jun 05 |
| 400HW | 65.23 | | | | 3 | B | | | Barking | Division 3 | 5 Jun 05 |
| 400HW | 66.04 | | | | 2 | | | | Eton | Eton | 16 Jul 05 |
| 400HW | 66.30 | | | | ht | | | | Ashford | South of England Championships | 18 Jun 05 |
| 400HW | 66.32 | | | | 2 | | | | Loughborough | Loughborough v Brunel v Combined Services | 18 May 05 |
| 400HW | 67.2 | | | | 1 | | | | Braunton | South West League | 21 May 05 |
| 400HW | 68.3 | | | | 1 | | | | Southend | Southend | 3 Sep 05 |
| 2004 SEN Aldershot, Farnham & District/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:38.60 | i | | | 2 | 2 | | | Birmingham | University & Forces Representative Match | 27 Jan 04 |
| 600 | 1:40.5 | | | | 5 | | | | Crawley | Crawley Open | 27 Mar 04 |
| 800 | 2:17.27 | i | | | 1 | B | | | Cardiff | BUSA Indoor Championships | 29 Feb 04 |
| 800 | 2:18.74 | i | | | 6 | h2 | | | Birmingham | Birmingham Games | 15 Feb 04 |
| 800 | 2:20.58 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 800 | 2:20.6 | | | | 2 | | | | Guildford | Southern Women's League | 3 Jul 04 |
| 2003 SEN Aldershot, Farnham & District/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:37.19 | i | | | 3 | 1 | | | Birmingham | RAF Invitation Meeting | 28 Jan 03 |
| 600 | 1:38.7 | | | | 2 | | | | Crawley | Crawley Open | 22 Mar 03 |
| 800 | 2:20.7 | | | | 4 | | | | Hendon | Gold Cup & Jubilee Cup Semi Final | 19 Jul 03 |
| 2002 U23 Aldershot, Farnham & District/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.84 | | | | 6 | h4 | | | Bedford | BUSA Championships | 4 May 02 |
| 800 | 2:21.01 | | | | 7 | B | | | Watford | BMC | 28 Aug 02 |
| 400HW | 63.0 | | | | 3 | 1 | | | Eton | UK Women's League Division 2 | 4 Aug 02 |