| 2023 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:26 | | | 15:28 | 152 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5KL | 16:02 | | | | 11 | L2 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| 10KXC | 35:18 | | | | 49 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| HM | 70:44 | | | 70:44 | 17 | | | | Inverness | Inverness Half Marathon | 12 Mar 23 |
| 2022 SEN Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:44 | | | | 86 | | | | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 13:18 | | | | 11 | L4 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 5K | 15:40 | | | 15:42 | 52 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 17:10 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 408 | 6 Aug 22 |
| 9.2KXC | 33:57 | | | | 12 | | | | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 10KMT | 34:36 | | | | 10 | | | | Falkland | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 4 Sep 22 |
| 10.35KXC | 36:44 | | | | 17 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 10M | 56:01 | | | | 3 | | | | Lampeter | Teifi 10 | 24 Apr 22 |
| HM | 72:24 | | | 72:26 | 42 | | | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 SEN Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | | 8 | | | | Llanelli | Pembrey 5K | 4 Sep 21 |
| 9.355KXC | 31:59 | | | | 13 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 9.8KXC | 31:58 | | | | 17 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 2020 U23 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:44.61 | | | | 6 | 2 | | | Aberdeen | Aberdeen AAC Open Graded Meeting | 5 Sep 20 |
| 10KXC | 39:40 | | | | 64 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 U23 Inverness/Edinburgh Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:14 | | | | 2 | L1 | | | Moray | Scottish North District Relay Championships | 12 Oct 19 |
| parkrun | 16:08 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 514 | 21 Sep 19 |
| 8KXC | 27:08 | | | | 29 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 9KXC | 31:49 | | | | 23 | | | | Stirling | Scottish East District League | 19 Oct 19 |
| 9KXC | 35:53 | | | | 3 | | | | Forres | RUN4IT Scottish North District League | 26 Jan 19 |
| 9.5KXC | 34:26 | | | | 21 | | | | Coupar | Scottish Student Sport Championships | 2 Nov 19 |
| 10KXC | 33:58 | | | | 22 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 19 |
| 2018 U23 Inverness/Edinburgh Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.08 | | | | 5 | A | | | Aberdeen | Scottish Athletics Mens League Division 1 | 10 Jun 18 |
| 3000 | 8:57.54 | | | | 18 | 1 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| 5000 | 15:23.80 | | | | 7 | B | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 4KXCL | 12:27 | | | | 15 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 13:11 | | | | 2 | L1 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| parkrun | 15:54 | | | | 2 | | | | Edinburgh | Edinburgh parkrun # 464 | 6 Oct 18 |
| parkrun | 16:15 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 360 | 18 Aug 18 |
| parkrun | 16:45 | | | | 2 | | | 1 | Inverness | Inverness parkrun # 378 | 22 Dec 18 |
| 7.5KXC | 26:00 | | | | 11 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 7.9KXC | 28:06 | | | | 24 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 29:32 | | | | 49 | | | 13 | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 8.1KXC | 30:32 | | | | 28 | | | 7 | Broxburn | Scottish East District League | 20 Jan 18 |
| 9.8KXC | 31:30 | | | | 110 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 32:45 | | | 32:46 | 28 | | | 3 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 2017 U20 Inverness/Edinburgh Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.37 | | | | 10 | | | | Scotstoun | Scottish Athletics National U13 / U15 / U20 Championships | 19 Aug 17 |
| 3000 | 9:06.44 | | | | 6 | 1 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meeting | 22 Aug 17 |
| 5000 | 15:52.73 | | | | 7 | B | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 4KXC | 13:03 | | | | 40 | | | 12 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:16 | | | | 15 | L1 | | 7 | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 13:29 | | | | 6 | L2 | | 2 | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 5K | 16:00 | | | | 44 | | | 12 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5K | 16:30 | | | | 26 | | | 6 | Douglas | Isle of Man Easter Festival 5K | 16 Apr 17 |
| 4MMT | 23:28 | | | | 30 | | | 8 | Peel | Isle of Man Easter Festival Peel Hill | 15 Apr 17 |
| 7.6KXC | 28:04 | | | | 19 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 8KXC | 30:18 | | | | 46 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 5M | 27:23 | | | | 13 | | | | Edinburgh | Kings Buildings 5 | 4 Mar 17 |
| 9KXC | 30:52 | | | | 22 | | | | Glasgow | Scottish Student Sport Championships | 5 Nov 17 |
| 9KXC | 32:14 | | | | 21 | | | 5 | Stirling | Scottish East District League | 21 Oct 17 |
| 10K | 33:05 | | | 33:06 | 13 | | | | Inverness | Baxters Loch Ness 10K | 24 Sep 17 |
| 10K | 33:38 | | | 33:41 | 44 | | | 6 | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 34:51 | | | 34:52 | 32 | | | 3 | Grangemouth | Jim Dingwall Round the Houses 10K | 9 Apr 17 |
| 10K | 34:53 | | | | 36 | | | 6 | Port Erin | Isle of Man Easter Festival 10K | 14 Apr 17 |
| 2016 U20 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:23.07 | | | | 6 | B | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 5000 | 16:37.24 | | | | 3 | B | | | Aberdeen | Scottish Athletics League Division 2 | 12 Jun 16 |
| 2M | 10:25 | | | | 6 | | | | Edinburgh | Self Transcendence 2 | 14 Sep 16 |
| 4KXC | 13:15 | | | | 55 | | | 17 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 12:58 | | | | 25 | L1 | | 7 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| parkrun | 16:11 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 249 | 4 Jun 16 |
| parkrun | 19:13 | | | | 5 | | | 1 | Inverness | Inverness parkrun # 245 | 7 May 16 |
| 8KXC | 32:11 | | | | 3 | | | | Inverness | Scottish North District Championships | 3 Dec 16 |
| 9.6KXC | 36:34 | | | | 15 | | | | Edinburgh | Scottish Student Sport Championships | 19 Nov 16 |
| 10K | 33:15 | | | 33:17 | 12 | | | | Inverness | Baxters Loch Ness 10K | 25 Sep 16 |
| 10K | 34:30 | | | 34:34 | 47 | | | 8 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10.5KXC | 39:50 | | | | 8 | | | | Inverness | Scottish North District League | 16 Jan 16 |
| 2015 U20 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:09.76 | | | | 3 | B | | | Inverness | Scottish Athletics League Division 1 | 14 Jun 15 |
| 10000 | 35:38.74 | | | | 3 | B | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| parkrun | 16:34 | | | | 2 | | | 1 | Inverness | Inverness parkrun # 224 | 12 Dec 15 |
| parkrun | 16:53 | | | | 2 | | | 1 | Inverness | Inverness parkrun # 207 | 15 Aug 15 |
| parkrun | 17:06 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 208 | 22 Aug 15 |
| parkrun | 17:17 | | | | 4 | | | 1 | Inverness | Inverness parkrun # 200 | 27 Jun 15 |
| parkrun | 17:40 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 220 | 14 Nov 15 |
| parkrun | 17:52 | | | | 9 | | | 1 | Inverness | Inverness parkrun # 175 | 3 Jan 15 |
| 6KXC | 24:02 | | | | 47 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 8KXC | 29:53 | | | | 3 | | | | Elgin | Scottish North District Championships | 5 Dec 15 |
| 10K | 34:32 | a | | 34:33 | 10 | | | | Inverness | Baxters Loch Ness 10K | 27 Sep 15 |
| 10K | 35:00 | | | 35:03 | 53 | | | 3 | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10K | 35:40 | | | | 7 | | | | Nairn | Nairn 10K | 1 Mar 15 |
| ZXC | 23:20 | | | | 26 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| ZXC | 25:45 | | | | 1 | | | | Nairn | Scottish North District League | 14 Feb 15 |
| ZXC | 26:16 | | | | 4 | | | | Forres | Scottish North District League | 17 Jan 15 |
| 2014 U17 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:08.6 | | | | 2 | | | | Inverness | Inverness Harriers Club Championships | 28 Aug 14 |
| 3000 | 10:15.72 | | | | 2 | | | | Inverness | Inverness Harriers Open Meeting | 13 Apr 14 |
| 3000 | 10:26.4 | | | | 1 | B | | | Inverness | Petrofac Grampian Athletics League North Division | 8 Jun 14 |
| parkrun | 17:40 | | | | 2 | | | 1 | Inverness | Inverness parkrun # 160 | 20 Sep 14 |
| parkrun | 18:23 | | | | 5 | | | 1 | Inverness | Inverness parkrun # 138 | 19 Apr 14 |
| parkrun | 18:38 | | | | 3 | | | 1 | Inverness | Inverness parkrun # 128 | 8 Feb 14 |
| parkrun | 19:01 | | | | 4 | | | 1 | Inverness | Inverness parkrun # 143 | 24 May 14 |
| parkrun | 19:02 | | | | 5 | | | 1 | Inverness | Inverness parkrun # 127 | 1 Feb 14 |
| parkrun | 19:08 | | | | 2 | | | 1 | Inverness | Inverness parkrun # 126 | 25 Jan 14 |
| parkrun | 19:25 | | | | 5 | | | | Inverness | Inverness parkrun # 123 | 4 Jan 14 |
| 6.4KXC | 27:23 | | | | 47 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZXC | 22:12 | | | | 4 | | | | Inverness | Scottish North District Championships | 29 Nov 14 |
| ZXC | 24:16 | | | | 4 | | | | Elgin | Scottish North District League | 15 Nov 14 |
| ZXC | 28:22 | | | | 8 | | | | Inverness | Scottish North District League | 18 Jan 14 |
| 2013 U17 Inverness |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.14 | | | | 4 | ns | | | Inverness | Petrofac Grampian Athletics League North Division | 28 Apr 13 |
| parkrun | 18:36 | | | | 3 | | | | Inverness | Inverness parkrun # 105 | 31 Aug 13 |
| parkrun | 18:58 | | | | 3 | | | | Inverness | Inverness parkrun # 108 | 21 Sep 13 |
| parkrun | 19:52 | | | | 6 | | | 1 | Inverness | Inverness parkrun # 122 | 28 Dec 13 |
| parkrun | 21:02 | | | | 8 | | | | Inverness | Inverness parkrun # 116 | 16 Nov 13 |
| parkrun | 22:13 | | | | 23 | | | | Inverness | Inverness parkrun # 106 | 7 Sep 13 |
| ZXC | 26:12 | | | | 7 | | | | Caithness | Scottish North District League | 5 Oct 13 |
| ZXC | 28:36 | | | | 12 | | | | Nairn | Scottish North District Championships | 30 Nov 13 |
| 2012 U15 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 3 | | | 1 | Inverness | Inverness parkrun # 52 | 25 Aug 12 |
| parkrun | 19:25 | | | | 3 | | | 1 | Inverness | Inverness parkrun # 44 | 30 Jun 12 |
| parkrun | 19:31 | | | | 3 | | | 1 | Inverness | Inverness parkrun # 42 | 16 Jun 12 |
| parkrun | 19:36 | | | | 3 | | | 1 | Inverness | Inverness parkrun # 51 | 18 Aug 12 |
| parkrun | 19:40 | | | | 3 | | | 1 | Inverness | Inverness parkrun # 43 | 23 Jun 12 |
| parkrun | 19:48 | | | | 5 | | | | Inverness | Inverness parkrun # 56 | 22 Sep 12 |
| parkrun | 20:04 | | | | 4 | | | 1 | Inverness | Inverness parkrun # 54 | 8 Sep 12 |
| parkrun | 20:24 | | | | 5 | | | 1 | Inverness | Inverness parkrun # 69 | 22 Dec 12 |
| parkrun | 20:42 | | | | 7 | | | | Inverness | Inverness parkrun # 38 | 19 May 12 |
| parkrun | 20:53 | | | | 9 | | | 1 | Inverness | Inverness parkrun # 36 | 5 May 12 |
| parkrun | 21:06 | | | | 7 | | | 1 | Inverness | Inverness parkrun # 39 | 26 May 12 |
| parkrun | 23:02 | | | | 7 | | | 1 | Inverness | Inverness parkrun # 27 | 3 Mar 12 |
| 2011 U15 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:44 | | | | 13 | | | | Inverness | Inverness parkrun # 17 | 24 Dec 11 |
| parkrun | 21:52 | | | | 14 | | | | Inverness | Inverness parkrun # 16 | 17 Dec 11 |