| 2025 V35 Basingstoke & Mid Hants/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:26 | | | | 5 | | | 1 | Basingstoke | Basingstoke parkrun # 852 | 13 Sep 25 |
| parkrun | 16:36 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 553 | 16 Aug 25 |
| 6KL | 19:48 | | | | 60 | L01 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 10K | 32:20 | | | 32:21 | 33 | | | 13 | Brighton | Brighton 10K & Junior Mile | 16 Nov 25 |
| 10K | 33:42 | | | 33:43 | 4 | | | | Peterborough | RAF Wittering 10K | 24 Sep 25 |
| 10KXC | 31:42 | | | | 21 | | | | Kings Park | Hampshire League | 11 Oct 25 |
| 2024 V35 Basingstoke & Mid Hants/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.8 | | | | 2 | | | | Nuneaton | RAF Championships | 19 Jun 24 |
| 5000 | 15:49.15 | | | | 1 | | | | Nuneaton | RAF Championships | 19 Jun 24 |
| 5K | 14:52 | | | 14:54 | 19 | R3 | | 3 | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| parkrun | 15:44 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 555 | 6 Jul 24 |
| parkrun | 15:49 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 569 | 1 Jun 24 |
| parkrun | 16:39 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 783 | 18 May 24 |
| parkrun | 16:39 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 580 | 17 Aug 24 |
| parkrun | 16:45 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 786 | 8 Jun 24 |
| parkrun | 17:12 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 815 | 25 Dec 24 |
| parkrun | 17:16 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 802 | 28 Sep 24 |
| parkrun | 18:32 | | | | 4 | | | 1 | Basingstoke | Basingstoke parkrun # 782 | 11 May 24 |
| parkrun | 18:42 | | | | 10 | | | 1 | Weymouth | Weymouth parkrun # 523 | 28 Dec 24 |
| 9.62KXC | 31:35 | | | | 7 | | | | Kings Park | Hampshire League | 10 Feb 24 |
| 9.7KXC | 33:27 | | | | 2 | | | | RAF Halton | RAF Championships | 7 Feb 24 |
| 9.75KXC | 32:46 | | | | 9 | | | | Wellesley Woodlands | Hampshire League | 9 Nov 24 |
| 9.95KXC | 32:23 | | | | 5 | | | | Kings Park | Hampshire League | 30 Nov 24 |
| 10K | 31:20 | | | 31:28 | 144 | | | 10 | Telford | Telford 10K | 15 Dec 24 |
| HM | 69:52 | | | 69:53 | 45 | | | 6 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| HM | 72:08 | | | 72:10 | 25 | | | 5 | Reading | Reading Half Marathon | 14 Apr 24 |
| HM | 72:27 | | | 72:29 | 20 | | | 8 | Fleet | Fleet Half Marathon | 24 Mar 24 |
| Mar | 2:28:09 | | | 2:28:10 | 2 | | | | Newport | ABP Newport Marathon (Long Course) | 28 Apr 24 |
| 2023 SEN Basingstoke & Mid Hants/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.97 | | | | 3 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| 800 | 1:59.04 | | | | 3 | 2 | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 1500 | 3:58.22 | | | | 4 | 5 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 3:58.65 | | | | 1 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| 1500 | 4:01.08 | | | | 5 | | | | Basingstoke | National Athletics League Championship Division Fixture B | 11 Jun 23 |
| 1500 | 4:05.52 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| 3000 | 8:24.79 | | | | 5 | A | | | Winchester | BMC Regional Races | 5 Jul 23 |
| 3000 | 8:28.78 | | | | 5 | 8 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 3000 | 8:43.29 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 1 | 20 May 23 |
| 3000 | 8:56.03 | | | | 6 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 5000 | 14:53.26 | | | | 11 | A | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 5000 | 16:32.40 | | | | 4 | | | | Corby | Civil Service AA Championships (incorporating RAF Championships) | 19 Jul 23 |
| 5K | 14:59 | | | 15:00 | 26 | R5 | 26 | 22 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 15:39 | | | 15:39 | 1 | | | | Basingstoke | Croudace Homes Festival 5K | 16 Apr 23 |
| parkrun | 15:35 | | | | 1 | | | 1 | Andover | Andover parkrun # 580 | 26 Aug 23 |
| parkrun | 18:06 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 918 | 18 Feb 23 |
| 6KL | 19:00 | | | | 38 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 9.62KXC | 29:35 | | | | 5 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 6MXC | 33:34 | | | | 4 | | | | RAF Halton | RAF Championships | 25 Jan 23 |
| 9.75KXC | 33:34 | | | | 13 | | | | Wellesley Woods | Hampshire League | 28 Oct 23 |
| 10K | 30:34 | | | 30:41 | 89 | | | 4 | Telford | Telford 10K | 10 Dec 23 |
| 10K | 34:21 | | | 34:22 | 60 | | | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 10KXC | 32:42 | | | | 3 | | | | Popham Airfield | Hampshire League | 11 Feb 23 |
| 10KXC | 33:26 | | | | 8 | | | | Popham Airfield | Hampshire League | 11 Nov 23 |
| 10KXC | 38:08 | | | | 9 | | | | RAF Halton | Sefton Brankner Cup | 11 Jan 23 |
| 11.8KXC | 37:57 | | | | 14 | | | | Curdridge | Hampshire County Championships | 7 Jan 23 |
| HM | 69:18 | | | 69:18 | 8 | | | | Fleet | Fleet Half Marathon | 26 Mar 23 |
| HM | 74:06 | | | 74:07 | 1 | | | 1 | Basingstoke | Basingstoke 10K / Half Marathon | 1 Oct 23 |
| 2022 SEN Basingstoke & Mid Hants/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.25 | | | | 2 | 6 | | | Wimbledon | Hercules Wimbledon 800m & 3000m Night | 13 Jul 22 |
| 5K | 14:45 | | | | 40 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 15:39 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 398 | 20 Aug 22 |
| parkrun | 15:54 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 365 | 1 Jan 22 |
| 6KL | 19:15 | | | | 15 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 5M | 25:24 | | | 25:26 | 2 | | | | Overton | Overton 5 | 4 Sep 22 |
| 9.1KXC | 33:01 | | | | 15 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 9.5KXC | 32:24 | | | | 8 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 10K | 30:52 | | | 30:56 | 74 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 31:59 | | | 32:01 | 43 | | | | Manchester | Great Manchester Run 10K | 22 May 22 |
| 10K | 37:23 | | | 37:28 | 78 | | | | Fareham | Stubbington 10K | 16 Jan 22 |
| 10KXC | 30:25 | | | | 5 | | | | Bournemouth | Hampshire League | 3 Dec 22 |
| 10KXC | 37:36 | | | | 9 | | | | Basingstoke | Hampshire League | 19 Feb 22 |
| 6.5MXC | 37:37 | | | | 2 | | | | RAF Halton | RAF Championships | 27 Jan 22 |
| 12KXC | 48:30 | | | | 226 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 68:56 | | | 68:56 | 10 | | | | Reading | Reading Half Marathon | 3 Apr 22 |
| HM | 72:56 | | | | 3 | | | | Basingstoke | Basingstoke Half Marathon | 2 Oct 22 |
| ZXC | 33:32 | | | | 3 | | | | RAF Halton | Inter Services Championships | 9 Feb 22 |
| 2021 SEN Basingstoke & Mid Hants/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.66 | | | | 3 | A | | | Aldershot | Aldershot, Farnham & District Open | 7 Jul 21 |
| 3000 | 9:01.63 | | | | 1 | B | | | Bournemouth | National Athletics League Championship South | 7 Aug 21 |
| 5000 | 15:45.0 | | | | 1 | A | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| 5K | 15:25 | c | | | 14 | 1 | | | Ardingly | PB 5K | 12 May 21 |
| 5K | 15:41 | | | | 3 | | | | Cosham | Lakeside 5K Series | 21 Jul 21 |
| parkrun | 15:37 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 850 | 6 Nov 21 |
| parkrun | 16:22 | | | | 1 | | | 1 | Seaton | Seaton parkrun # 176 | 31 Jul 21 |
| parkrun | 17:03 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 656 | 25 Dec 21 |
| parkrun | 20:03 | | | | 20 | | | | Weymouth | Weymouth parkrun # 350 | 11 Sep 21 |
| 5.053KL | 15:42 | | | | 9 | L4 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 9.1KXC | 31:56 | | | | 11 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 9.62KXC | 31:21 | | | | 19 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10K | 31:14 | | | 31:21 | 71 | | | | Telford | Telford 10K | 12 Dec 21 |
| HM | 73:23 | c | | | 1 | | | | Basingstoke | Phillips Destination Basingstoke Half Marathon | 3 Oct 21 |
| 2020 SEN Basingstoke & Mid Hants/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:01 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 340 | 29 Feb 20 |
| parkrun | 17:51 | | | | 7 | | | | Poole | Poole parkrun # 457 | 25 Jan 20 |
| 9.5KXC | 34:57 | | | | 26 | | | | Prospect Park | Alton Sports Hampshire League | 11 Jan 20 |
| 6MXC | 32:56 | | | | 6 | | | | Minley | Inter Services Championships | 12 Feb 20 |
| 6MXC | 38:20 | | | | 4 | | | | Halton | RAF Championships | 29 Jan 20 |
| 10KXC | 35:43 | | | | 16 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 10KXC | 38:01 | | | | 9 | | | | RAF Halton | Sefton Brankner Cup (Inc RAF V Police) | 15 Jan 20 |
| 2019 SEN Basingstoke & Mid Hants/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.88 | | | | 3 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 1500 | 4:16.8 | | | | 2 | | | | Cosford | RAF AA Championships | 19 Jun 19 |
| 1500 | 4:20.40 | | | | 1 | ns | | | Basingstoke | Southern Athletics League Division 2W | 17 Aug 19 |
| 1500 | 4:20.5 | | | | 2 | | | | Cosford | RAF AA President's Cup | 22 May 19 |
| Mile | 4:35.90 | | | | 2 | 1 | | | Basingstoke | Basingstoke & Mid Hants Club Championships | 8 Sep 19 |
| 3000 | 9:32.44 | | | | 6 | A | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 5000 | 15:50.0 | | | | 4 | | | | Cosford | UK Armed Forces Championships | 10 Jul 19 |
| 5000 | 15:57.0 | | | | 3 | | | | Cosford | RAF AA Championships | 19 Jun 19 |
| 5000 | 16:08.26 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 2W | 15 Jun 19 |
| 5000 | 16:41.68 | | | | 2 | A | | | Basingstoke | Southern Athletics League Division 2W | 17 Aug 19 |
| TJ | 9.15 | | | | 5 | | | | Cosford | RAF AA Championships | 19 Jun 19 |
| parkrun | 15:45 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 331 | 28 Dec 19 |
| parkrun | 16:06 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 314 | 31 Aug 19 |
| parkrun | 16:21 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 372 | 24 Aug 19 |
| parkrun | 16:27 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 301 | 1 Jun 19 |
| parkrun | 16:52 | | | | 1 | | | 1 | Newbury | Newbury parkrun # 387 | 13 Apr 19 |
| parkrun | 16:57 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 586 | 4 May 19 |
| parkrun | 16:57 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 268 | 19 Oct 19 |
| parkrun | 17:08 | | | | 5 | | | 1 | Weymouth | Weymouth parkrun # 330 | 25 Dec 19 |
| parkrun | 17:26 | | | | 3 | | | 1 | Weymouth | Weymouth parkrun # 307 | 13 Jul 19 |
| parkrun | 17:35 | | | | 1 | | | 1 | Andover | Andover parkrun # 417 | 30 Mar 19 |
| 5.6KL | 18:01 | | | | 21 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 9.1KXC | 33:15 | | | | 10 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.2KXC | 32:55 | | | | 19 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.62KXC | 32:37 | | | | 12 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10K | 31:22 | | | 31:26 | 67 | | | | Telford | Telford 10K | 8 Dec 19 |
| 2018 SEN Basingstoke & Mid Hants/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 1 | | | | Cosford | RAF AA President's Cup | 24 May 18 |
| 3000 | 8:54.56 | | | | 1 | A | | | Abingdon | Southern Athletics League Division 2W | 20 May 18 |
| 5000 | 15:27.8 | | | | 1 | A | | | Plymouth | Southern Athletics League Division 2W | 18 Aug 18 |
| 5000 | 15:38.27 | | | | 1 | A | | | Basingstoke | Southern Athletics League Division 2W | 14 Apr 18 |
| 5000 | 15:47.58 | | | | 5 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 5K | 16:52 | | | 16:54 | 1 | | | | Basingstoke | Croudace Homes Festival 5K | 13 May 18 |
| parkrun | 15:44 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 240 | 31 Mar 18 |
| parkrun | 16:05 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 265 | 29 Sep 18 |
| parkrun | 16:15 | | | | 2 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 257 | 25 Aug 18 |
| parkrun | 16:24 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 166 | 23 Jun 18 |
| parkrun | 16:24 | | | | 1 | | | 1 | Andover | Andover parkrun # 379 | 21 Jul 18 |
| parkrun | 16:44 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 237 | 10 Mar 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 225 | 11 Aug 18 |
| parkrun | 17:28 | | | | 3 | | | 1 | Salisbury | Salisbury parkrun # 157 | 26 May 18 |
| parkrun | 18:01 | | | | 25 | | | | Poole | Poole parkrun # 366 | 14 Apr 18 |
| parkrun | 18:06 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 526 | 17 Mar 18 |
| parkrun | 18:20 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 254 | 14 Jul 18 |
| parkrun | 19:04 | | | | 5 | | | 1 | Salisbury | Salisbury parkrun # 155 | 12 May 18 |
| parkrun | 20:59 | | | | 36 | | | | Weymouth | Weymouth parkrun # 256 | 28 Jul 18 |
| 5.8KL | 18:40 | | | | 17 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 9.5KXC | 36:30 | | | | 25 | | | | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 9.62KXC | 33:21 | | | | 32 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 31:33 | | | | 47 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 33:58 | | | | 1 | | | | Bury St Edmunds | RAF Honington 10K | 19 Sep 18 |
| 10KXC | 33:04 | | | | 13 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 7MXC | 41:21 | | | | 4 | | | | RAF Halton | RAF Championships | 1 Feb 18 |
| 12KXC | 45:13 | | | | 195 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 69:36 | | | 69:36 | 1 | | | | Fleet | Fleet Pre-London Half Marathon | 29 Apr 18 |
| HM | 73:55 | | | 73:56 | 3 | | | | Basingstoke | Basingstoke Half Marathon | 7 Oct 18 |
| ZXC | 33:52 | | | | 4 | | | | Minley | Inter Services Championships | 14 Feb 18 |
| ZXC | 37:27 | | | | 4 | | | | RAF Halton | RAF v Civil Service v Fire v Police Match | 18 Jan 18 |
| 2017 SEN Basingstoke & Mid Hants/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.24 | | | | 8 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 800 | 2:01.6 | | | | 3 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| 1500 | 4:03.87 | | | | 3 | F | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 1500 | 4:10.8 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 1500 | 4:11.3 | | | | 2 | | | | Portsmouth (RN) | Inter Services Championships | 12 Jul 17 |
| 1500 | 4:12.7 | | | | 1 | | | | Cosford | RAF President's Cup | 24 May 17 |
| 1500 | 4:15.5 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| Mile | 4:42.45 | | | | 2 | | | | Basingstoke | Basingstoke & Mid Hants Club Championships | 3 Sep 17 |
| 3000 | 8:57.15 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 3000 | 9:06.59 | | | | 10 | 1 | | | Basingstoke | Hampshire Grand Prix | 19 Jul 17 |
| 5000 | 15:37.96 | | | | 4 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 5000 | 16:00.5 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 5000 | 16:18.2 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| LJ | 4.72 | | 0.7 | | 8 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| SP7.26K | 7.26 | | | | 6 | | | | Cosford | RAF President's Cup | 24 May 17 |
| SP7.26K | 7.22 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| JT800 | 21.32 | | | | 7 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 5K | 16:16 | | | 16:19 | 1 | | | | Basingstoke | Croudace Homes Festival 5K | 7 May 17 |
| parkrun | 15:48 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 221 | 18 Nov 17 |
| parkrun | 15:55 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 192 | 29 Apr 17 |
| parkrun | 17:02 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 227 | 25 Dec 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 228 | 30 Dec 17 |
| parkrun | 17:40 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 480 | 13 May 17 |
| parkrun | 20:22 | | | | 25 | | | | Basingstoke | Basingstoke parkrun # 479 | 6 May 17 |
| 5.25KL | 15:32 | | | | 15 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.3MXC | 35:35 | | | | 1 | | | | Corsham | RAF Southern Services League | 1 Nov 17 |
| 5.5MXC | 30:45 | | | | 2 | | | | Eastleach | RAF Southern Services League | 6 Dec 17 |
| 9.5KXC | 33:33 | | | | 51 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 9.62KXC | 31:41 | | | | 9 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 10K | 32:16 | | | 32:18 | 86 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 32:25 | | | 32:30 | 68 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10K | 34:28 | | | 34:29 | 41 | | | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10KXC | 31:19 | | | | 12 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 10.3KXC | 35:05 | | | | 16 | | | | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| HM | 73:14 | | | 73:14 | 2 | | | | Basingstoke | Phillips Destination Basingstoke Half Marathon | 1 Oct 17 |
| ZXC | 33:33 | | | | 13 | | | | Cambridge | RAF v Eastern Counties v Cambridge University Match | 21 Oct 17 |
| ZXC | 35:10 | | | | 12 | | | | HMS Raleigh | Inter Services Championships | 14 Feb 17 |
| ZXC | 36:13 | | | | 12 | | | | Aylesbury | RAF Championships | 2 Feb 17 |
| ZXC | 39:30 | | | | 16 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 12 Jan 17 |
| ZXC | NT | | | | 3 | | | | Hook | Southern League | 2 Jan 17 |
| ZXC | NT | | | | 2 | | | | Polecat Valley | Southern League | 26 Feb 17 |
| 2016 SEN Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:13.14 | | | | 4 | | | | Cosford | RAF Championships | 22 Jun 16 |
| 5KMT | 17:19 | | | | 2 | | | | Sherfield-on-Loddon | Sherfield 5K | 18 Sep 16 |
| parkrun | 16:25 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 174 | 24 Dec 16 |
| parkrun | 16:26 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 145 | 4 Jun 16 |
| parkrun | 16:58 | | | | 2 | | | 1 | Newbury | Newbury parkrun # 220 | 20 Feb 16 |
| parkrun | 17:15 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 417 | 12 Mar 16 |
| parkrun | 17:21 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 431 | 18 Jun 16 |
| parkrun | 17:27 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 157 | 27 Aug 16 |
| parkrun | 17:52 | | | | 3 | | | 1 | Weymouth | Weymouth parkrun # 154 | 6 Aug 16 |
| parkrun | 18:01 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 433 | 2 Jul 16 |
| parkrun | 18:07 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 411 | 30 Jan 16 |
| parkrun | 18:07 | | | | 1 | | | 1 | Erddig | Erddig parkrun # 7 | 25 Jun 16 |
| parkrun | 18:59 | | | | 6 | | | 1 | Weymouth | Weymouth parkrun # 132 | 5 Mar 16 |
| parkrun | 19:07 | | | | 6 | | | | Basingstoke | Basingstoke parkrun # 442 | 3 Sep 16 |
| parkrun | 20:31 | | | | 16 | | | | Weymouth | Weymouth parkrun # 165 | 22 Oct 16 |
| 5MXC | 32:04 | | | | 34 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 9.62KXC | 33:51 | | | | 42 | | | | Bournemouth | Alton Sports Hampshire League | 12 Nov 16 |
| 10KXC | 34:33 | | | | 22 | | | | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 10KXC | 35:31 | | | | 14 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| HM | 77:10 | | | 77:13 | 4 | | | | Basingstoke | Destination Basingstoke Phillips Half Marathon | 2 Oct 16 |
| ZXC | 35:18 | | | | 31 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| ZXC | NT | | | | 2 | | | | Polecat Valley | Southern League | 28 Feb 16 |
| ZXC | NT | | | | 1 | | | | Basingstoke | Southern League | 9 Oct 16 |
| ZXC | NT | | | | 1 | | | | Portsmouth | Southern League | 13 Nov 16 |
| ZXC | NT | | | | 1 | | | | Bourne Woods | Southern League | 11 Dec 16 |
| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:49 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 109 | 26 Sep 15 |
| parkrun | 16:52 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 122 | 26 Dec 15 |
| parkrun | 16:57 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 87 | 25 Apr 15 |
| parkrun | 17:11 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 83 | 28 Mar 15 |
| parkrun | 17:13 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 103 | 15 Aug 15 |
| parkrun | 17:15 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 84 | 4 Apr 15 |
| parkrun | 17:24 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 121 | 19 Dec 15 |
| parkrun | 17:28 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 89 | 9 May 15 |
| parkrun | 17:31 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 387 | 29 Aug 15 |
| parkrun | 17:37 | | | | 4 | | | | Weymouth | Weymouth parkrun # 100 | 25 Jul 15 |
| parkrun | 17:45 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 390 | 19 Sep 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 401 | 5 Dec 15 |
| parkrun | 18:10 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 388 | 5 Sep 15 |
| parkrun | 19:28 | | | | 13 | | | | Weymouth | Weymouth parkrun # 111 | 10 Oct 15 |
| ZXC | NT | | | | 1 | | | | Bourne Woods | Southern League | 13 Dec 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:06 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 313 | 12 Apr 14 |
| parkrun | 17:21 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 69 | 20 Dec 14 |
| parkrun | 17:43 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 346 | 29 Nov 14 |
| parkrun | 17:44 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 335 | 13 Sep 14 |
| parkrun | 17:48 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 56 | 20 Sep 14 |
| parkrun | 17:55 | | | | 3 | | | 1 | Weymouth | Weymouth parkrun # 28 | 8 Mar 14 |
| parkrun | 18:01 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 59 | 11 Oct 14 |
| parkrun | 18:15 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 342 | 1 Nov 14 |
| parkrun | 18:26 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 347 | 6 Dec 14 |
| parkrun | 18:51 | | | | 1 | | | 1 | Weymouth | Weymouth parkrun # 30 | 22 Mar 14 |
| parkrun | 18:52 | | | | 13 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 221 | 19 Apr 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:26 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 12 | 16 Nov 13 |
| parkrun | 17:39 | | | | 2 | | | | Basingstoke | Basingstoke parkrun # 268 | 15 Jun 13 |
| parkrun | 17:45 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 288 | 2 Nov 13 |
| parkrun | 18:02 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 286 | 19 Oct 13 |
| parkrun | 18:24 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 289 | 9 Nov 13 |
| parkrun | 18:35 | | | | 2 | | | 1 | Weymouth | Weymouth parkrun # 5 | 28 Sep 13 |
| parkrun | 19:48 | | | | 4 | | | | Weymouth | Weymouth parkrun # 13 | 23 Nov 13 |
| parkrun | 19:55 | | | | 7 | | | | Weymouth | Weymouth parkrun # 6 | 5 Oct 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 206 | 28 Apr 12 |
| parkrun | 17:51 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 211 | 2 Jun 12 |
| parkrun | 17:53 | | | | 3 | | | | Basingstoke | Basingstoke parkrun # 221 | 4 Aug 12 |
| parkrun | 18:41 | | | | 1 | | | | Basingstoke | Basingstoke parkrun # 217 | 7 Jul 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:18 | | | | 4 | | | | Frimley Lodge | Frimley Lodge parkrun # 52 | 5 Feb 11 |
| parkrun | 18:20 | | | | 5 | | | | Basingstoke | Basingstoke parkrun # 137 | 29 Jan 11 |
| parkrun | 18:22 | | | | 3 | | | | Basingstoke | Basingstoke parkrun # 140 | 19 Feb 11 |
| parkrun | 18:39 | | | | 8 | | | | Basingstoke | Basingstoke parkrun # 175 | 15 Oct 11 |
| parkrun | 18:50 | | | | 3 | | | | Frimley Lodge | Frimley Lodge parkrun # 57 | 12 Mar 11 |