| 2017 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:06 | | | 17:06 | 1 | | | | Milton Keynes | MK Festival of Running 5K | 5 Mar 17 |
| parkrun | 17:32 | | | | 4 | | | 1 | Luton Wardown | Luton Wardown parkrun # 102 | 1 Apr 17 |
| 10K | 35:39 | | | 35:39 | 15 | | | | Letchworth | Standalone 10K | 1 Oct 17 |
| 10K | 36:27 | | | 36:28 | 8 | | | | Flitwick | Flitwick 10K (Inc Bedfordshire AAA Championships) | 9 Apr 17 |
| 10.2KXC | 38:06 | | | | 65 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 2016 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.58 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 1500 | 4:06.16 | | | | 9 | G | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:09.00 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:11.20 | | | | 12 | 16 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:12.15 | i | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 4:17.04 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 1500 | 4:21.74 | i | | | 8 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 3000 | 9:19.41 | i | | | 1 | 2 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| 5K | 16:44 | | | | 2 | | | | Luton | Wardown Park 5K | 3 Jul 16 |
| parkrun | 16:44 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 184 | 8 Oct 16 |
| 10K | 33:24 | | | 33:24 | 70 | | | | London | Vitality London 10,000 | 30 May 16 |
| 2015 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.67 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 1500 | 4:17.19 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:17.6 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 4:19.6 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 3000 | 9:13.65 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 9:14.28 | | | | 23 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | 9:18.82 | i | | | 4 | 1 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 3000 | 9:30.22 | | | | 21 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 5000 | 16:11.1 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 5000 | 16:14.23 | | | | 18 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 5KL | 16:47 | | | | 34 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| 5KXCL | 16:57 | | | | 36 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 7.664KL | 27:18 | | | | 24 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 26:41 | | | 26:42 | 17 | | | | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 10K | 33:11 | | | 33:13 | 31 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 33:47 | | | 33:55 | 201 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 35:15 | | | | 28 | | | | Port Erin | Isle of Man Easter Festival 10K | 3 Apr 15 |
| 10.3KXC | 39:21 | | | | 37 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 12KXC | 46:04 | | | | 256 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZMT | 24:22 | | | | 44 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 28:44 | | | | 40 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 33:39 | | | | 19 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 47:38 | | | | 9 | | | | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 23 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U23 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.97 | | | | 2 | 13 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:07.65 | | | | 11 | 15 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:08.51 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:11.43 | | | | 2 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 1500 | 4:11.61 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500 | 4:12.5 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500 | 4:15.0 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 4:20.57 | | | | 15 | 17 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 9:00.49 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 3000 | 9:20.0 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 5.053KL | 16:08 | | | | 9 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.994KL | 20:39 | | | | 58 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.9KXC | 27:44 | | | | 41 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 9.6K | 32:56 | | | | 4 | | | | Brussels, BEL | Brussels 10K | 21 Dec 14 |
| 10K | 33:31 | | | | 5 | | | | Port Soif | KPMG Guernsey Easter 10K | 18 Apr 14 |
| 10K | 33:33 | | | 33:33 | 90 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 36:19 | | | 36:20 | 16 | | | | Aylesbury | Bearbrook 10K | 10 Aug 14 |
| 11KXC | 38:41 | | | | 147 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 11KXC | 39:09 | | | | 7 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 |
| 12KXC | 41:08 | | | | 182 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 76:19 | | | 76:21 | 42 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 78:23 | | | | 9 | | | | St Peter Port | KPMG Guernsey Easter Half Marathon | 21 Apr 14 |
| ZXC | 27:06 | | | | 8 | | | | L'Ancresse | Guernsey Easter 4.75 | 19 Apr 14 |
| ZXC | 28:51 | | | | 12 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 29:00 | | | | 26 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 30:07 | | | | 43 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 35:29 | | | | 18 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXCL | 16:53 | | | | 31 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.87 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 1500 | 4:13.69 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:16.4 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 4:19.2 | | | | 2 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| PV | 1.00 | | | | 5 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 5KXCL | 17:34 | | | | 36 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.994KL | 19:46 | | | | 47 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 26:30 | | | 26:32 | 11 | | | | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| ZXC | 28:16 | | | | 18 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 33:31 | | | | 45 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 34:14 | | | | 19 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U23 Luton/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.86 | | | | 15 | 16 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:30.9 | | | | 1 | B | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 3000 | 9:28.17 | | | | 11 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 5000 | 17:05.4 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 5.994KL | 20:38 | | | | 38 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:53 | | | | 13 | L5 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5M | 28:13 | | | | 5 | | | 2 | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 12 |
| 10K | 34:52 | | | | 2 | | | | Leighton Buzzard | Leighton 10K | 11 Mar 12 |
| ZXC | 29:29 | | | | 32 | | | 6 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 32:37 | | | | 24 | | | 4 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 34:26 | | | | 118 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 35:07 | | | | 22 | | | 6 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 38:20 | | | | 138 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.9 | | | | 4 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 800 | 2:00.89 | | | | 8 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 800 | 2:02.17 | | | | 6 | 17 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:03.42 | | | | 5 | 9 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:03.95 | | | | 8 | 15 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:05.3 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 4:09.18 | | | | 7 | 18 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:09.54 | | | | 2 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| 1500 | 4:09.8 | | | | 1 | B | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| 1500 | 4:11.1 | | | | 1 | B | | | Luton | Southern Men's League Division 2N | 7 May 11 |
| 1500 | 4:14.39 | i | | | 3 | h2 | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:14.7 | | | | 3 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 1500 | 4:15.02 | i | | | 6 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| 1500 | 4:26.0 | | | | 4 | B | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 3000 | 9:13.0 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000 | 9:19.7 | | | | 1 | A | | | Luton | East Anglian League | 17 Jul 11 |
| PV | 1.20 | | | | 5 | | | | Derby | BAL Clubs Super8 Men's Plate Final | 10 Sep 11 |
| PV | 1.00 | | | | 3 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 5.506KL | 18:14 | | | | 9 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.848KL | 19:16 | | | | 66 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:54 | | | | 22 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6.7KXC | 22:26 | | | | 56 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 8.663KL | 29:43 | | | | 36 | L5 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 23:01 | | | | 90 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 27:21 | | | | 23 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 28:35 | | | | 75 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 28:38 | | | | 3 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 29:28 | | | | 49 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 29:53 | | | | 24 | | | 6 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 32:45 | | | | 89 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 9:30 | | | | 19 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.4 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 1:59.6 | | | | 1 | B | | | Luton | East Anglian League | 8 Aug 10 |
| 800 | 2:00.60 | | | | 4 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 800 | 2:01.6 | | | | 1 | B | | | Walton | Southern Men's League Division 1 | 10 Jul 10 |
| 800 | 2:02.7 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 2:02.74 | | | | 1 | 13 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 1500 | 4:09.26 | | | | 4 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:09.93 | | | | 7 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 4:10.73 | | | | 6 | 14 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:10.91 | | | | 8 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 4:11.2 | | | | 2 | A | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 1500 | 4:12.07 | | | | 8 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:12.8 | | | | 1 | B | | | Grays | Southern Men's League Division 1 | 5 Jun 10 |
| 1500 | 4:13.47 | | | | 3 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 1500 | 4:13.55 | | | | 12 | 14 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:15.51 | | | | 1 | B | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| 1500 | 4:17.24 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| 1500 | 4:19.6 | | | | 2 | B | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 5000 | 16:15.1 | | | | 1 | B | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| 5.994KL | 20:25 | | | | 26 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 20:19 | | | | 65 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 18:43 | | | | 7 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 21:54 | | | | 23 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 22:19 | | | | 3 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 22:21 | | | | 93 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 29:57 | | | | 35 | | | 9 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 30:42 | | | | 32 | | | 10 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 32:12 | | | | 29 | | | 13 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| 2009 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.6 | | | | 1 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| 800 | 2:05.7 | | | | 1 | | | | Peterborough | East Anglian League | 26 Apr 09 |
| 800 | 2:05.8 | | | | 2 | | | | Luton | Bedfordshire Schools Championships | 13 Jun 09 |
| 800 | 2:06.1 | | | | 3 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 800 | 2:06.2 | | | | 7 | C | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 800 | 2:06.36 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 1500 | 4:12.6 | | | | 5 | h2 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:15.66 | | | | 14 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:18.23 | | | | 2 | F | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:18.30 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 4:18.7 | | | | 2 | A | | | Luton | Eastern Young Athletes League | 7 Jun 09 |
| 1500 | 4:20.24 | | | | 2 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 1500 | 4:20.40 | | | | 11 | h1 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:21.11 | | | | 9 | H | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:24.5 | | | | 3 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 1500 | 4:28.4 | | | | 2 | A | | | Luton | East Anglian League | 21 Jun 09 |
| 1500 | 4:30.5 | | | | 3 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| 3000 | 9:42.16 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| ZRDL | 12:46 | | | | 10 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 12:54 | | | | 34 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 17:37 | | | | 29 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 19:38 | | | | 5 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 19:49 | | | | 136 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 20:17 | | | | 9 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 21:02 | | | | 10 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 21:40 | | | | 14 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 23:04 | | | | 6 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | NT | | | | 4 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| 2008 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.0 | | | | | | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 800 | 2:06.11 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:06.15 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:06.47 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 800 | 2:06.7 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes' League | 3 Aug 08 |
| 800 | 2:07.3 | | | | | | | | Kings Lynn | East Anglian League | 18 May 08 |
| 1500 | 4:19.8 | | | | 1 | | | | Bedford | Bedfordshire County Schools Championships | 11 Jun 08 |
| 1500 | 4:20.43 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 1500 | 4:21.17 | | | | | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:22.4 | | | | | | | | Luton | Eastern Young Athletes' League | 13 Jul 08 |
| 1500 | 4:22.6 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 1500 | 4:23.1 | | | | | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 1500 | 4:23.20 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 1500 | 4:29.3 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| 3000 | 9:33.33 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| ZXC | 12:30 | | | | 43 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:02 | | | | 5 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 14:10 | | | | 4 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 16:27 | | | | 95 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:32 | | | | 3 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| ZXC | 19:32 | | | | 50 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 22:32 | | | | 224 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| 2007 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.8 | | | | | | | | Basildon | Eastern Young Athletes League | 1 Jul 07 |
| 400 | 60.3 | | | | | | | | Peterborough | East Anglian League | 22 Jul 07 |
| 400 | 60.5 | | | | | | | | Kings Lynn | East Anglian League (2) | 24 Jun 07 |
| 800 | 2:11.0 | | | | 1 | | | | Chelmsford | East Anglian League | 6 May 07 |
| 800 | 2:11.4 | | | | 1 | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| 800 | 2:11.7 | | | | 2 | | | | Peterborough | East Anglian League | 22 Jul 07 |
| 800 | 2:13.1 | | | | | | | | Braintree | Eastern Young Athletes League | 29 Apr 07 |
| 800 | 2:14.8 | | | | | | | | Basildon | Eastern Young Athletes League | 1 Jul 07 |
| 800 | 2:16.2 | | | | | | | | Kings Lynn | East Anglian League (2) | 24 Jun 07 |
| 1500 | 4:27.93 | | | | 7 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:28.31 | | | | 5 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 1500 | 4:29.62 | | | | 10 | 3 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:30.0 | | | | 3 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500 | 4:32.5 | | | | 1 | | | | Luton | Bedfordshire Schools' Championships | 12 Jun 07 |
| 1500 | 4:33.5 | | | | 1 | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 4:35.0 | | | | 1 | | | | Sandy | Bedfordshire County Championships | 12 May 07 |
| 1500 | 4:37.5 | | | | | | | | Luton | Eastern Young Athletes' League | 5 Aug 07 |
| 1500 | 4:39.1 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| ZXC | 14:07 | | | | 4 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 14:47 | | | | 7 | | | 7 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 15:54 | | | | 48 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 17:58 | | | | 8 | | | 8 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2006 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.08 | | | | | | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 1500 | 4:43.13 | | | | | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| HT4K | 16.86 | | | | | | | | Peterborough | East Anglian League | 6 Aug 06 |