| 2025 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:05 | | | 16:10 | 81 | | | | Monaco, MON | Monaco Run 5K | 9 Feb 25 |
| parkrun | 16:33 | | | | 17 | | | | Battersea | Battersea parkrun # 16 | 25 Jan 25 |
| 2024 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:33 | | | | 27 | L12 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| parkrun | 16:57 | | | | 5 | | | | Albert | Albert parkrun # 803 | 25 Dec 24 |
| parkrun | 21:55 | | | | 185 | | | | Dulwich | Dulwich parkrun # 597 | 2 Nov 24 |
| 5M | 27:50 | | | 27:51 | 9 | | | | Perivale | Perivale 5 | 1 Dec 24 |
| 10K | 32:34 | | | 32:40 | 176 | | | | Nice, FRA | Prom'Classic 10K | 7 Jan 24 |
| 2023 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:13.7 | | | | 1 | A | | | Walton | Southern Athletics League Division 2 South & West | 20 May 23 |
| parkrun | 16:28 | | | | 2 | | | 1 | Woodhouse Moor | Woodhouse Moor parkrun # 750 | 15 Apr 23 |
| parkrun | 16:37 | | | | 5 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 516 | 23 Dec 23 |
| parkrun | 17:13 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 316 | 13 May 23 |
| 6KL | 20:01 | | | | 36 | L05 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.2KL | 24:02 | | | | 24 | L11 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 7.8KXC | 27:54 | | | | 48 | | | | Trent Park | Start Fitness Metropolitan League | 11 Feb 23 |
| 8KXC | 29:32 | | | | 66 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 10K | 33:16 | | | 33:33 | 423 | | | | Valencia, ESP | 10K Valencia Ibercaja | 15 Jan 23 |
| 10M | NT | | | 56:32 | 3 | | | | Hayling Island | Hayling 10 | 5 Nov 23 |
| 2022 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.5 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 5000 | 17:33.2 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 110H | 29.55 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| 110H | 31.4 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 400H | 77.63 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| 400H | 96.8 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 2000SC | 7:43.7 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| HJ | 1.55 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| HJ | 1.53 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| HJ | 1.50 | | | | 3 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| HJ | 1.45 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| PV | 2.30 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| PV | 1.90 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| PV | 1.25 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| PV | 1.00 | | | | 3= | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| LJ | 4.99 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| LJ | 4.44 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 E Match 1 | 16 Jul 22 |
| TJ | 10.06 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| TJ | 9.55 | | | | 3 | A | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| TJ | 8.08 | | | | 3 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 4.987KL | 16:49 | | | | 34 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 5KXCL | 18:20 | | | | 111 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:24 | | | | 6 | | | | Dulwich | Dulwich parkrun # 493 | 26 Nov 22 |
| parkrun | 17:15 | | | | 2 | | | 1 | Northala Fields | Northala Fields parkrun # 360 | 17 Sep 22 |
| 5.08KL | 17:37 | | | | 25 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 6KL | 20:11 | | | | 30 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KL | 21:19 | | | | 46 | E | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.8KXC | 27:48 | | | | 99 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 29:10 | | | | 86 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
| 12KXC | 51:48 | | | | 437 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.87 | | | | 5 | B | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 1500 | 4:02.43 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 4:06.11 | | | | 5 | B | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 1500 | 4:08.06 | | | | 3 | ns | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 1500 | 4:11.55 | | | | 4 | B | | | Wormwood Scrubs | BMC Regional Races | 9 Jun 21 |
| 3000 | 8:48.70 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 3000 | 8:55.6 | | | | 2 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 3000 | 8:56.85 | | | | 8 | 3 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| HJ | 1.50 | | | | 4 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| HJ | 1.30 | | | | 6 | A | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| PV | 1.70 | | | | 3 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| LJ | 4.43 | | | | 5 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| JT800 | 19.04 | | | | 6 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 5K | 15:39 | c | | | 1 | | | | Windsor | Dorney Lake 5K | 18 Apr 21 |
| 5K | 16:04 | c | | | 111 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 5K | 16:18 | | | | 60 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5.053KL | 17:11 | | | | 31 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 20:56 | | | | 62 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 7.8KXC | 27:41 | | | | 75 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 29:08 | | | | 58 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 5M | 26:18 | | | | 50 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 5M | 26:45 | | | 26:45 | 9 | | | | Perivale | Perivale 5 | 5 Dec 21 |
| 8.1KXC | 29:48 | | | | 85 | | | | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 32:40 | c | | | 62 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 2020 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:03 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 93 | 7 Mar 20 |
| 7.8KXC | 29:20 | | | | 86 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 30:52 | | | | 83 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 12.9KXC | 51:11 | | | | 265 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.30 | | | | 7 | 18 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 1:58.6 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 800 | 2:00.51 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 2:03.89 | i | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 1500 | 4:13.36 | | | | 9 | B | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
| 1500 | 4:17.3 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 5000 | 15:52.48 | | | | 4 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 110H | 26.6 | | | | 2 | B | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 110H | 27.9 | | | | 1 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 110H | 28.6 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 110H | 28.8 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| 400H | 66.8 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 400H | 66.9 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 2000SC | 6:59.2 | | | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| 2000SC | 7:06.4 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 17 Aug 19 |
| 3000SC | 10:34.6 | | | | 2 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| PV | 1.85 | | | | 3 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| PV | 1.10 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| LJ | 4.69 | | | | 3 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| TJ | 8.56 | | | | 4 | B | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| SP7.26K | 7.18 | | | | 4 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| DT2K | 15.56 | | | | 4 | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 1M | 4:49 | | | | 3 | | | | Ealing | Ealing Mile | 27 Sep 19 |
| 3KL | 9:40 | | | | 2 | L2 | | | Hayes | Middlesex County Relay Championships | 15 Sep 19 |
| 4.5KXCL | 14:28 | | | | 13 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 5K | 15:49 | | | | 192 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5KXCL | 18:49 | | | | 44 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:54 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 770 | 5 Jan 19 |
| parkrun | 15:59 | | | | 4 | | | | Dulwich | Dulwich parkrun # 404 | 16 Nov 19 |
| 5.6KL | 18:53 | | | | 32 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 19:52 | | | | 49 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 25:49 | | | | 18 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 27:39 | | | | 84 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8KXC | 28:34 | | | | 57 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 8KXC | 29:58 | | | | 73 | | | | Uxbridge | Start Fitness Metropolitan League | 7 Dec 19 |
| 8.1KXC | 29:15 | | | | 68 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 5.38ML | 28:49 | | | | 47 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 2018 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.96 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 1500 | 4:16.1 | | | | 1 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 3000 | 9:00.19 | i | | | 7 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 9:07.32 | i | | | 5 | 1 | | | Sheffield | Northern Athletics Open Meeting | 1 Dec 18 |
| 110H | 31.2 | w | 3.0 | | 2 | B | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| 2000SC | 6:52.2 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 14 Apr 18 |
| HJ | 1.55 | | | | 4 | A | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 3KL | 9:44 | | | | 1 | L3 | | | Hayes | Middlesex County AA Relays | 9 Sep 18 |
| parkrun | 16:59 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 490 | 20 Oct 18 |
| parkrun | 17:25 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 488 | 6 Oct 18 |
| 5.8KL | 20:29 | | | | 71 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 29:45 | | | | 84 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 30:07 | | | | 120 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 2017 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.9 | | | | 1 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 1500 | 4:04.83 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 1500 | 4:06.70 | | | | 9 | 16 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:10.45 | i | | | 8 | | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 1500 | 4:18.05 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 5.25KL | 16:53 | | | | 42 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:38 | | | | 38 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 7.8KXC | 26:49 | | | | 79 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 26:29 | | | | 62 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 28:47 | | | | 83 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 29:10 | | | | 62 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 12KXC | 47:57 | | | | 414 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.70 | i | | | 6 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 400 | 53.97 | i | | | 4 | 3 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 800 | 1:59.59 | i | | | 4 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 800 | 2:01.92 | i | | | 3 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 2:02.34 | | | | 9 | 2 | | | Copenhagen, DEN | Copenhagen Athletics Games | 18 Jun 16 |
| 3000 | 8:59.29 | i | | | 3 | 1 | | | Sheffield | Northern Athletics Open Meeting | 3 Dec 16 |
| 5KXCL | 17:14 | | | | 36 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 8KXC | 28:57 | | | | 73 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 5M | 27:00 | | | | 3 | | | | Perivale | Perivale 5 | 4 Dec 16 |
| 2015 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 600 | 1:26.58 | i | | | 7 | 2 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 600 | 1:26.84 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 800 | 1:54.99 | | | | 6 | 5 | | | Ambilly, FRA | Meeting d'Ambilly | 26 Jun 15 |
| 800 | 1:57.33 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 800 | 1:57.72 | | | | 8 | G | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:58.2 | | | | 6 | | | | Tipton | BMC Regional Races | 29 Aug 15 |
| 800 | 1:58.35 | | | | 8 | 2 | | | Copenhagen, DEN | Copenhagen Athletics Games | 5 Aug 15 |
| 800 | 1:58.42 | | | | 4 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 2:00.88 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 800 | 2:01.00 | | | | 8 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:05.05 | | | | 18 | F | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:08.94 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| 1500 | 4:09.2 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 1500 | 4:09.50 | | | | 3 | | | | Birmingham | BMC Regional Races | 26 Apr 15 |
| 1500 | 4:09.8 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 1500 | 4:13.9 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 1500 | 4:22.07 | | | | 2 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 3000 | 9:14.33 | | | | 1 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| HJ | 1.50 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| HJ | 1.50 | | | | 4 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| parkrun | 16:04 | | | | 1 | | | | Amager Strandpark, DEN | Amager Strandpark parkrun #171 | 1 Aug 15 |
| parkrun | 16:10 | | | | 1 | | | | Amager Strandpark, DEN | Amager Strandpark parkrun #172 | 8 Aug 15 |
| 7.664KL | 25:59 | | | | 9 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| ZXC | 29:18 | | | | 94 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | 3 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 1:58.58 | i | | | 3 | 4 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 800 | 2:00.38 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 800 | 2:03.35 | i | | | 4 | 2 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 1500 | 4:00.27 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:02.97 | | | | 11 | 17 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:03.65 | i | | | 12 | 1 | | | Lyon, FRA | Championnats Régionaux Rhone-Alpes | 18 Jan 14 |
| 1500 | 4:06.95 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 1500 | 4:07.12 | i | | | 4 | B | | | Sheffield | BMC Sheffield Open | 5 Jan 14 |
| 1500 | 4:09.55 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 1500 | 4:15.73 | | | | 12 | B | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 1500 | 4:16.7 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 4:18.91 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000 | 8:56.06 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| HJ | 1.60 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HJ | 1.55 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 5K | 16:13 | | | | 13 | | | | Bristol | Aztec West Fast 5K | 25 Nov 14 |
| 5.994KL | 20:03 | | | | 38 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 26:14 | | | | 12 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 28:00 | | | | 38 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| ZRD | 26:47 | | | | 25 | | | | Geneva, SUI | Course de l'Escalade - Hommes | 6 Dec 14 |
| ZXC | 28:07 | | | | 55 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 28:32 | | | | 59 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| 2013 U23 Ealing Southall & Middx/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.15 | i | | | 2 | 2 | | | Sheffield | RAF Invitation | 27 Feb 13 |
| 800 | 1:56.64 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 1:57.07 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 800 | 1:58.68 | | | | 4 | h3 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 1:59.72 | | | | 6 | H | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 800 | 2:00.01 | i | | | 4 | 2 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 800 | 2:00.05 | i | | | 3 | B | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 800 | 2:00.41 | i | | | 5 | h6 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 800 | 2:00.52 | i | | | 5 | | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 800 | 2:00.67 | i | | | 5 | A3 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:02.66 | i | | | 4 | h2 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 2:04.00 | i | | | 3 | h2 | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 1500 | 4:03.60 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:05.79 | | | | 10 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 1500 | 4:06.35 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 4:11.19 | i | | | 2 | | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 1500 | 4:12.2 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 1500 | 4:14.4 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 1500 | 4:15.9 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 1500 | 4:23.59 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 3000 | 9:00.93 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 3000 | 9:04.87 | i | | | 7 | 1 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 3000 | 9:11.23 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| HJ | 1.60 | | | | 3 | B | | | Perivale | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 5KXCL | 17:54 | | | | 49 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:47 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 162 | 12 Oct 13 |
| 5.994KL | 20:55 | | | | 36 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 27:07 | | | | 6 | | | | Perivale | Perivale 5 | 1 Dec 13 |
| 5MXC | 29:09 | | | | 72 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 30:51 | | | | 83 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 8.663KL | 29:57 | | | | 44 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 21:54 | | | | 31 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 28:29 | | | | 72 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 31:56 | | | | 122 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 35:14 | | | | 104 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| 2012 U23 Ealing Southall & Middx/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.7 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400 | 54.4 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 800 | 1:55.77 | | | | 4 | 20 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:02.01 | i | | | 3 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 800 | 2:02.45 | i | | | 5 | A | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 800 | 2:02.71 | | | | 2 | | | | Abingdon | Radley AC Open Graded Meeting | 31 Mar 12 |
| 800 | 2:04.88 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 1500 | 4:15.8 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:16.5 | | | | 1 | A | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
| 1500 | 4:17.30 | | | | 2 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 1500 | 4:17.5 | | | | 1 | B | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 4:43.0 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 10000 | 34:33.13 | | | | 5 | B | | | Olympic Park | BUCS Championships | 6 May 12 |
| ZXC | 32:33 | | | | 74 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 36:01 | | | | 169 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| 2011 U23 Ealing Southall & Middx/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.83 | | | | 2 | 4 | | | Watford | Watford Open | 18 May 11 |
| 400 | 53.4 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 53.9 | | | | 4 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 400 | 55.1 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 1:58.93 | i | | | 5 | h6 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 800 | 1:59.10 | | | | 3 | 4 | | | Watford | Watford Open | 21 Sep 11 |
| 800 | 2:00.51 | | | | 9 | 21 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:00.73 | i | | | 5 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 800 | 2:00.9 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:00.94 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 800 | 2:01.18 | i | | | 3 | 2 | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 800 | 2:02.6 | | | | 2 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| 800 | 2:03.55 | | | | 5 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 800 | 2:04.3 | | | | 2 | B | | | Perivale | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:08.65 | | | | 7 | 15 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:09.28 | | | | 14 | 21 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:10.25 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 1500 | 4:12.22 | | | | 8 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:19.93 | | | | 2 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 1500 | 4:24.4 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 1500 | 4:32.8 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 9:11.3 | | | | 9 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 5.994KL | 20:34 | | | | 36 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 34:01 | | | 34:01 | 5 | | | | Chesterton | Andy Reading 10K | 11 Dec 11 |
| ZXC | 21:52 | | | | 18 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 22:42 | | | | 11 | | | | Reading | London College League | 26 Feb 11 |
| ZXC | 26:38 | | | | 9 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 26:59 | | | | 13 | | | | Kingsbury | Liddiard Trophy | 22 Oct 11 |
| ZXC | 27:45 | | | | 45 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 27:58 | | | | 10 | | | | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 28:21 | | | | 40 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 29:06 | | | | 97 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 29:22 | | | | 47 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 29:23 | | | | 41 | | | 3 | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 29:39 | | | | 30 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 29:50 | | | | 13 | | | 1 | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 30:38 | | | | 8 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 32:59 | | | | 49 | | | 7 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 36:43 | | | | 40 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 41:10 | | | | 134 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U20 Ealing Southall & Middx/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.15 | | | | 6 | 4 | | | Watford | Watford Graded Open | 19 May 10 |
| 400 | 54.0 | | | | 5 | A | | | Bromley | Southern Men's League Division 2 | 10 Jul 10 |
| 400 | 54.13 | | | | 7 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 400 | 54.44 | i | | | 4 | 3 | | | Lee Valley | London Games | 31 Jan 10 |
| 800 | 1:58.36 | | | | 5 | 20 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:00.01 | | | | 3 | B | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 800 | 2:00.22 | | | | 6 | 6 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 800 | 2:01.55 | | | | 10 | 17 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:02.24 | | | | 7 | C | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 800 | 2:02.46 | | | | 2 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 800 | 2:04.29 | i | | | 5 | 1 | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| 800 | 2:05.05 | | | | 7 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 4:10.2 | | | | 2 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 1500 | 4:15.08 | | | | 10 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:15.1 | | | | 5 | A | | | Perivale | Southern Men's League Division 2 | 15 May 10 |
| 1500 | 4:17.4 | | | | 1 | A | | | Guildford | Southern Men's League Division 2 | 26 Jun 10 |
| 1500 | 4:20.03 | i | | | 9 | h2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:20.8 | | | | 3 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 1500 | 4:26.98 | i | | | 9 | | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| Mile | 4:51.5 | | | | 3 | A | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| 5000 | 16:48.02 | | | | 16 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 5.994KL | 21:26 | | | | 50 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 28:41 | | | | 21 | L9 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 35:06 | | | 35:07 | 3 | | | 1 | Stratford-upon-Avon | Shakespeare Raceway 10K | 20 Nov 10 |
| ZXC | 23:10 | | | | 17 | | | | Uxbridge | London Colleges League | 3 Mar 10 |
| ZXC | 25:55 | | | | 25 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 27:14 | | | | 18 | | | | Fryent Country Park | Liddiard Trophy | 23 Oct 10 |
| ZXC | 28:20 | | | | 16 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 28:38 | | | | 9 | | | | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 29:00 | | | | 35 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 29:15 | | | | 64 | | | 11 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 30:00 | | | | 85 | | | 10 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 32:05 | | | | 67 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 32:22 | | | | 12 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
| ZXC | 35:29 | | | | 14 | | | | Wimbledon Common | London College League | 17 Nov 10 |
| ZXC | 40:18 | | | | 147 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 10:02 | | | | 58 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZXCL | 12:57 | | | | 2 | L1 | | | Perivale | Horsenden Relays | 2 Oct 10 |
| 2009 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | 2 | 1 | | | Perivale | Perivale Open | 20 May 09 |
| 400 | 53.9 | | | | 3 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| 400 | 54.86 | | | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:01.28 | | | | 9 | O | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:02.72 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:03.00 | | | | 5 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 800 | 2:04.4 | | | | 1 | B | | | Colchester | Southern Men's League Division 2 Match 1 | 2 May 09 |
| 800 | 2:04.4 | | | | 4 | A | | | Perivale | Southern Men's League Division 2 | 27 Jun 09 |
| 800 | 2:05.10 | | | | 8 | B | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 800 | 2:06.17 | | | | 6 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:06.18 | | | | 11 | 9 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:07.81 | | | | 6 | A | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 1500 | 4:23.1 | | | | 1 | | | | Abingdon | Radley AC Open | 11 Apr 09 |
| 1500 | 4:25.36 | | | | 16 | 14 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 3000 | 9:37.48 | | | | 7 | A | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 5.994KL | 22:31 | | | | 59 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 22:17 | | | | 10 | | | | Harrow | Middlesex Schools Cross Country Champs | 10 Feb 09 |
| ZXC | 30:00 | | | | 6 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 31:05 | | | | 129 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 31:07 | | | | 82 | | | 8 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 36:19 | | | | 67 | | | 7 | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 39:03 | | | | 9 | | | 2 | Richmond Park | Bank of England AC Inter Club | 28 Feb 09 |
| 2008 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.01 | | | | 5 | C | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 2:02.6 | | | | | | | | Perivale | Ealing Borough Trophies | 9 Aug 08 |
| 800 | 2:03.31 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 9:41.36 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| ZXC | 18:22 | | | | 239 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:01 | | | | 4 | | | | Wormwood Scrubs | North West London Young Athletes' League | 1 Mar 08 |
| ZXC | 22:49 | | | | 5 | | | | Hendon | North West London Young Athletes' League | 16 Feb 08 |
| ZXC | 24:11 | | | | 8 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| 2007 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.6 | | | | O | | | | Milton Keynes | Open Combined Events | 29 Sep 07 |
| 800 | 2:05.01 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 800 | 2:06.9 | | | | | | | | Perivale | Perivale Clubhouse Opening Meeting | 28 Mar 07 |
| 800 | 2:08.2 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| 800 | 2:08.33 | | | | | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 1500 | 4:19.3 | | | | 1 | | | | Perivale | Southern Men's League Division 3S | 2 Jun 07 |
| 1500 | 4:22.86 | | | | | | | | Hendon | Middlesex County Schools Championships | 9 Jun 07 |
| 1500 | 4:28.1 | | | | | | | | Milton Keynes | Berks, Bucks, Herts & Middx CE Champs | 30 Sep 07 |
| 1500 | 4:28.1 | | | | O | | | | Milton Keynes | Open Combined Events | 30 Sep 07 |
| 1500 | 4:30.1 | | | | | | | | Basildon | UKA Young Athletes League Southern 1E | 20 May 07 |
| 100HU17M | 20.9 | | -1.6 | | O | | | | Milton Keynes | Open Combined Events | 30 Sep 07 |
| HJ | 1.55 | | | | O | | | | Milton Keynes | Open Combined Events | 30 Sep 07 |
| LJ | 4.58 | | | | O | | | | Milton Keynes | Open Combined Events | 29 Sep 07 |
| SP5K | 8.93 | | | | O | | | | Milton Keynes | Open Combined Events | 30 Sep 07 |
| DT1.5K | 22.84 | | | | O | | | | Milton Keynes | Open Combined Events | 29 Sep 07 |
| JT700 | 21.52 | | | | O | | | | Milton Keynes | Open Combined Events | 29 Sep 07 |
| OctU17M | 3133 | | | | 6 | | | | Milton Keynes | Open Combined Events | 30 Sep 07 |
| ZXC | 15:34 | | | | 20 | | | 14 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 17:19 | | | | 7 | | | 7 | Perivale | North West London Young Athletes League | 6 Oct 07 |
| ZXC | 18:18 | | | | 5 | | | 5 | Alexandra Palace | North West London League | 27 Oct 07 |
| ZXC | 23:08 | | | | 9 | | | 8 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 24:13 | | | | 8 | | | | Cockfosters | North West London Young Athletes' League | 1 Dec 07 |