Club: Poole AC/Hamworthy Gender: Male Age Group: V65 County: Dorset Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 5000 16:28.3 5000 16:28.3 10000 32:34.5 10000 32:58.3 32:34.5 33:20.8 5K 15:52 5K 15:56 15:58 16:27 15:52 16:12 parkrun 16:55 19:52 18:22 18:56 18:30 17:50 21:53 17:49 17:30 17:28 17:08 16:55 17:25 parkrun 17:03 5M 27:09 29:47 5M 28:33 27:29 27:09 27:23 27:13 27:37 10K 31:53 37:58 38:06 36:40 36:42 38:58 35:36 34:56 10K 33:01 32:52 33:36 33:28 33:09 32:36 32:16 31:53 QM 37:26 40:22 39:34 39:01 37:26 37:45 QM 10M 53:49 62:43 58:58 60:21 10M 55:30 58:40 55:42 55:35 54:30 55:34 53:49 20K 74:36 74:36 20K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2002 2001 2000 HM 71:52 82:07 77:19 1:56:00 HM 73:15 73:25 74:29 71:56 71:52 72:47 73:55 20M 1:55:47 2:10:47 20M 2:00:24 1:55:47 1:59:34 1:56:08 1:55:56 Mar 2:30:42 2:44:31 Mar 2:33:14 2:44:46 2:42:46 2:42:06 2:30:42 2:39:18 2:39:43

Performances	Submit
2000 2001 2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V60 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:52				1			1	Hanworth	Hanworth parkrun # 121	11 Feb 23
parkrun	21:44				22				Northala Fields	Northala Fields parkrun # 417	28 Oct 23
2022 V60 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:22				33			1	Poole	Poole parkrun # 500	16 Apr 22
parkrun	18:24				20			1	Poole	Poole parkrun # 502	30 Apr 22
parkrun	19:01				16			1	Poole	Poole parkrun # 527	29 Oct 22
parkrun	19:04				35			1	Bushy Park	Bushy Park parkrun # 871	9 Apr 22
parkrun	19:05				32			1	Poole	Poole parkrun # 526	22 Oct 22
parkrun	19:44				55				Poole	Poole parkrun # 497	26 Mar 22
2021 V60 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:56				6			1	Osterley	Osterley parkrun # 342	11 Sep 21
10K	37:58			38:03	83			1	Eastleigh	Eastleigh 10K	1 Aug 21
2020 V60 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:30				19			1	Poole	Poole parkrun # 459	8 Feb 20
parkrun	18:37				21			1	Poole	Poole parkrun # 462	7 Mar 20
QM	40:22			40:30	34			1	Broadstone	Junction Broadstone Quarter Marathon	1 Jan 20
2019 V55 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:50				8			1	Poole	Poole parkrun # 437	7 Sep 19
parkrun	17:51				19			1	Poole	Poole parkrun # 435	24 Aug 19
parkrun	18:09				21			1	Poole	Poole parkrun # 431	27 Jul 19
parkrun	18:26				10			1	Poole	Poole parkrun # 427	29 Jun 19
parkrun	18:30				20			1	Poole	Poole parkrun # 436	31 Aug 19
parkrun	18:48				12			1	Poole	Poole parkrun # 450	14 Dec 19
parkrun	18:54				17			1	Poole	Poole parkrun # 424	1 Jun 19
parkrun	19:26				4			1	Gladstone	Gladstone parkrun # 378	17 Aug 19
parkrun	19:42				34			1	Poole	Poole parkrun # 443	19 Oct 19
parkrun	19:45				33				Albert Melbourne, AUS	Albert Melbourne parkrun # 385	6 Apr 19
5M	29:47				25			1	Chaseside	Littledown 5	15 Sep 19
10K	38:06			38:11	26			1	Christchurch	Christchurch Christmas 10K	8 Dec 19
10M	62:43				39			1	Wimborne	Wimborne 10	17 Nov 19
2018 V55 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:53				57				Gunnersbury	Gunnersbury parkrun # 364	8 Dec 18
7.5M	47:49				4			1	Gillingham	Gillingham Hilly 7.5	4 Nov 18
2017 V55 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:49				8			1	Poole	Poole parkrun # 324	10 Jun 17
parkrun	18:00				6			1	Poole	Poole parkrun # 326	1 Jul 17
parkrun	18:10				13			1	Poole	Poole parkrun # 322	27 May 17
parkrun	18:15				22			1	Poole	Poole parkrun # 321	20 May 17
parkrun	18:28				14			1	Poole	Poole parkrun # 320	13 May 17
parkrun	18:44				26			1	Poole	Poole parkrun # 330	29 Jul 17
parkrun	19:04				28			1	Poole	Poole parkrun # 331	5 Aug 17
parkrun	19:26				30				Poole	Poole parkrun # 302	7 Jan 17
parkrun	19:57				34				Poole	Poole parkrun # 323	3 Jun 17
parkrun	21:55				93				Poole	Poole parkrun # 332	12 Aug 17
10K	36:40			36:42	25			1	Southampton	Lordshill 10K	25 Jun 17
QM	39:34				18			1	Broadstone	Junction Quarter Marathon	1 Jan 17
2016 V55 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
5KMTL	18:35				3	L1			Poole	Lytchett Summer Relays	9 Jul 16
parkrun	17:30				10			1	Poole	Poole parkrun # 298	17 Dec 16
parkrun	17:41				22			1	Poole	Poole parkrun # 299	24 Dec 16
parkrun	17:50				18			1	Poole	Poole parkrun # 281	13 Aug 16
parkrun	17:54				12			1	Poole	Poole parkrun # 296	3 Dec 16
parkrun	18:00				7			1	Poole	Poole parkrun # 293	12 Nov 16
parkrun	18:03				7			1	Poole	Poole parkrun # 277	16 Jul 16
parkrun	18:16				10			1	Poole	Poole parkrun # 272	4 Jun 16
parkrun	18:16				11			1	Poole	Poole parkrun # 273	11 Jun 16
parkrun	18:16				13			1	Poole	Poole parkrun # 295	26 Nov 16
parkrun	18:18				20			1	Poole	Poole parkrun # 291	22 Oct 16
parkrun	18:27				22			1	Poole	Poole parkrun # 271	28 May 16
parkrun	18:41				21			1	Poole	Poole parkrun # 280	6 Aug 16
parkrun	19:02				24			1	Poole	Poole parkrun # 269	14 May 16
parkrun	19:19				27				Poole	Poole parkrun # 290	15 Oct 16
parkrun	19:23				27				Poole	Poole parkrun # 270	21 May 16
parkrun	20:12				48				Poole	Poole parkrun # 278	23 Jul 16
parkrun	21:12				92				Poole	Poole parkrun # 279	30 Jul 16
parkrun	22:27				119				Poole	Poole parkrun # 275	2 Jul 16
parkrun	25:25				204				Poole	Poole parkrun # 276	9 Jul 16
8.37KXC	33:09				7			1	Canford Heath	Wessex League	9 Oct 16
10K	36:42				21			21	Christchurch	Christchurch Christmas 10K	11 Dec 16
ZXC	33:01				16			1	Avon Country Park	Wessex League	6 Nov 16
2015 V55 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
5KMTL	19:05				4	L2			Poole	Lytchett Summer Relays	18 Jul 15
parkrun	17:28				9			1	Poole	Poole parkrun # 220	30 May 15
parkrun	17:42				11			1	Poole	Poole parkrun # 219	23 May 15
parkrun	17:46				6			1	Poole	Poole parkrun # 215	25 Apr 15
parkrun	17:55				7			1	Poole	Poole parkrun # 216	2 May 15
parkrun	17:55				6			1	Poole	Poole parkrun # 218	16 May 15
parkrun	18:04				13			1	Poole	Poole parkrun # 217	9 May 15
parkrun	18:35				19			1	Poole	Poole parkrun # 229	1 Aug 15
parkrun	20:11				41			1	Poole	Poole parkrun # 209	14 Mar 15
10K	38:58			39:00	64			4	Poole	Poole Festival of Running 10K	7 Jun 15
QM	39:01				10			1	Broadstone	Junction Quarter Marathon	1 Jan 15
10M	58:58			59:00	19			1	Salisbury	City of Salisbury 10	8 Mar 15
10M	60:24				17			1	Poole	Lytchett Manor 10	15 Feb 15
HM	82:07				19			1	Sherborne	Blackmore Vale Lions Half Marathon	1 Feb 15
2014 V50 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:08				3			1	Poole	Poole parkrun # 157	15 Mar 14
parkrun	17:16				5			1	Poole	Poole parkrun # 161	12 Apr 14
parkrun	17:24				19			1	Poole	Poole parkrun # 160	5 Apr 14
parkrun	17:33				3			1	Poole	Poole parkrun # 167	24 May 14
parkrun	18:31				9			1	Poole	Poole parkrun # 168	31 May 14
10K	35:36			35:38	16			1	Poole	Poole Festival of Running 10K	1 Jun 14
2013 V50 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:55				4			1	Poole	Poole parkrun # 113	18 May 13
parkrun	16:56				1			1	Poole	Poole parkrun # 103	9 Mar 13
parkrun	19:15				17				Poole	Poole parkrun # 132	28 Sep 13
parkrun	19:45				14				Poole	Poole parkrun # 136	26 Oct 13
10K	34:56				14			1	Poole	Poole 10K	2 Jun 13
10K	35:15				6			1	Lordshill	Lordshill 10K	30 Jun 13
10K	36:20				22				Christchurch	Christchurch Christmas 10K	8 Dec 13
10K	37:13			37:15	20			1	Boscombe	Boscombe 10K	24 Nov 13
QM	37:26				4			1	Bournemouth	Rotary Easter Quarter Marathon	30 Mar 13
QM	37:36				6			1	Broadstone	Junction Quarter Marathon	1 Jan 13
10M	60:21				4			1	Portland	Portland 10	7 Jul 13
10M	63:14				31			4	Poole	Lytchett Manor 10	17 Feb 13
20K	74:36				7				Puddletown	Puddletown Plod 20K	16 Jun 13
HM	77:19			77:19	6			1	Bournemouth	Bournemouth Bay Half Marathon	7 Apr 13
HM	78:52				5			1	Sturminster Newton	Sturminster Newton Half Marathon	4 Aug 13
20M	2:10:47				16			2	Christchurch	Zoom Mad March 20	10 Mar 13
Mar	2:44:31			2:44:38	326			3	London	Virgin London Marathon	21 Apr 13
2012 V50 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:25				3			1	Poole	Poole parkrun # 88	1 Dec 12
parkrun	23:06				49				Belfast Victoria	Belfast Victoria parkrun # 38	14 Jan 12
QM	37:45				5				Broadstone	Junction Quarter Marathon	2 Jan 12
9.79M	59:37				7			1	Milborne St Andrew	Milborne 9.79	8 Jan 12
HM	1:56:00			1:57:27	813			51	New Milton	New Forest Half Marathon	23 Sep 12
ZXC	26:58				4			1	Salisbury	Wessex League	25 Nov 12
ZXC	28:19				7			2	Poole	Wessex League	30 Sep 12
ZXC	29:01				2			1	Canford Magna	Wessex League	16 Dec 12
ZXC	34:24				4			1	Stoke-sub-Hamdon	Wessex League	21 Oct 12
2011 V50 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:03				2			1	Poole	Poole parkrun # 40	31 Dec 11
parkrun	17:11				2			1	Poole	Poole parkrun # 35	3 Dec 11
2010 V50 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
5M	28:33				20			1	Overton	Overton 5	4 Sep 10
5M	29:59				8			1	Braishfield	Braishfield 5	13 Jun 10
10K	33:01				45			1	Eastleigh	B&Q Eastleigh 10K	28 Mar 10
10K	33:56				18			1	Poole	Poole 10K	6 Jun 10
10K	34:01				7			1	Southampton	Southampton RC 10K	16 May 10
10K	37:09				28			4	Christchurch	Christchurch Christmas 10K	12 Dec 10
10M	55:30				10			1	Salisbury	City of Salisbury 10	7 Mar 10
10M	57:37				7			1	Ryde	Ryde 10	7 Feb 10
10M	58:14				4			1	Portland	Portland 10	4 Jul 10
10M	59:45				13			1	Lytchett Minster	Lytchett 10	14 Feb 10
HM	73:15			73:18	8			1	Fleet	Fleet Pre-London Half Marathon	21 Mar 10
Mar	2:33:14			2:33:14	80				London	Virgin London Marathon	25 Apr 10
Mar	2:57:45				2			1	Ryde	Isle of Wight Marathon	3 Oct 10
ZMT	33:38				3			1	Shillingstone	Shillingstone 5	30 Aug 10
ZXC	32:37				35			1	Salisbury	Hampshire League	13 Feb 10
2009 V45 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
10K	32:52				26			1	Eastleigh	B&Q Eastleigh 10K	29 Mar 09
10K	33:05				6			1	Christchurch	Christchurch Christmas 10K	13 Dec 09
10K	33:34				5			1	Poole	Round the Lakes 10K	26 Dec 09
10K	35:36				5			1	Boscombe	Boscombe 10K	22 Nov 09
7.5M	43:24				2			1	Gillingham	Gillingham Hilly 7.5	1 Nov 09
9.79M	55:57				5			1	Milborne St. Andrew	Milborne St. Andrew 10 (Short)	11 Jan 09
10M	58:40				3			1	Weymouth	Weymouth 10	24 Oct 09
HM	73:25				41			2	Bath	Bath Half Marathon	15 Mar 09
HM	75:31				19			19	Gosport	Gosport Half Marathon	15 Nov 09
HM	77:09				7			1	Hardley	Solent Half Marathon	11 Oct 09
HM	77:35				7			1	Sherborne	Blackmore Vale Half Marathon	1 Feb 09
20M	2:00:24				7			2	Christchurch	Mad March 20	1 Mar 09
Mar	2:44:46			2:44:46	287		282	4	London	London Marathon	26 Apr 09
ZRD	36:29				3			1	Broadstone	Broadstone Quarter Marathon	1 Jan 09
ZXC	26:42				43			1	Popham	Hampshire League	5 Dec 09
ZXC	29:22				33			2	Salisbury	Hampshire League	14 Feb 09
ZXC	30:25				43			1	Reading	Hampshire League	3 Jan 09
ZXC	31:54				60			1	Goodwood	Hampshire League	7 Nov 09
2008 V45 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
5M	27:29				7			1	Overton	Overton 5	6 Sep 08
10K	33:36				5			1	Christchurch	Christchurch Christmas 10K	14 Dec 08
10K	33:41				6			1	Poole	Round the Lakes 10K	26 Dec 08
10K	34:01				13			1	Stubbington Green	Stubbington Green 10K	13 Jan 08
10M	55:42				6			1	Southampton	Lordshill 10	2 Nov 08
10M	57:10				5			1	Lytchett Minster	Lytchett Manor 10 inc Dorset County Championships	17 Feb 08
HM	74:29				4			1	Chippenham	Chippenham Half Marathon	14 Sep 08
20M	1:55:47				2			1	Christchurch	Mad March Hare 20	2 Mar 08
Mar	2:42:46			2:42:49	10			3	Abingdon	Abingdon Marathon	19 Oct 08
ZRD	35:55				2				Broadstone	Broadstone Quarter Marathon	1 Jan 08
ZRD	35:55				2			1	Broadstone	Broadstone Quarter Marathon	1 Jan 08
ZXC	30:57				20			1	Hamworthy	Hampshire League	16 Feb 08
ZXC	31:15				38			1	Overton	Hampshire League	6 Dec 08
ZXC	31:36				24			1	Winchester	Hampshire League	11 Oct 08
ZXC	32:11				35			1	Reading	Hampshire League	12 Jan 08
ZXC	33:08				60			1	Chichester	Hampshire League	8 Nov 08
2007 V45 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
5K	15:56				8			1	Yeovilton	Yeovil Town RRC Summer 5K Series	12 Sep 07
5K	16:11				6				Yeovilton	Yeovil Town RRC Summer 5K Series	13 Jun 07
5K	16:33				11			1	Yeovilton	Yeovil Town RRC Summer 5K Series	11 Jul 07
5M	27:09				17			2	Overton	Overton 5	1 Sep 07
5MMT	33:07				2				Shillingstone	Shillingstone 5 Mile	27 Aug 07
10K	33:28				14				Stubbington Green	Stubbington Green 10K	14 Jan 07
10K	33:33				9			2	Poole	Poole Around The Lakes 10K	26 Dec 07
10K	33:48				6				Wareham	Purbeck 10K	9 May 07
10K	34:09				7			2	Christchurch	Christchurch Christmas 10K	9 Dec 07
8MMT	48:24				1			1	Poole	Dodgers' Dash 8	23 Sep 07
10M	55:35				2			2	Southampton	Lordshill 10 Miles	4 Nov 07
10M	56:13				5				Ryde	Ryde 10	28 Jan 07
10M	57:46				3			2	Portland	Portland 10	1 Jul 07
10.1MMT	70:53				8			2	Shillingstone	The Stickler 10.1	28 Oct 07
HM	71:56				33			2	Bath	Bath Half Marathon	25 Mar 07
HM	74:02				11			1	Gosport	Gosport Half Marathon	25 Nov 07
20M	1:59:34				5				Christchurch	Mad March Hare 20	4 Mar 07
Mar	2:42:06				181		170	4	London	Flora London Marathon	22 Apr 07
MT	39:16				1				Dorchester	Maiden Castle Loop	14 Jul 07
ZXC	31:01				35			1	Goodwood	Hampshire League	10 Nov 07
ZXC	31:12				22			1	Overton	Hampshire League	1 Dec 07
ZXC	31:31				33			2	Winchester	Hampshire League	13 Oct 07
2006 V45 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
5K	15:58				6				Yeovilton	Yeovil Town RRC 5km Series	14 Jun 06
5K	16:03				4				Yeovilton	Yeovil Town RRC 5km Series	12 Jul 06
5M	27:23				13				Overton	Overton 5	2 Sep 06
5M	28:36							3	Portsmouth	Victory 5	3 Dec 06
10K	33:09				5				Christchurch	Christmas 10km	10 Dec 06
10K	33:10				7				Poole	Poole Festival of Running 10km	4 Jun 06
10K	33:17				4				Wareham	Purbeck 10km	10 May 06
10K	33:34				2				Pewsey Vale	Pewsey Vale 10km	9 Apr 06
10K	34:29				3				Marwell	Marwell Zoo 10km	7 May 06
10M	54:30				2				Southampton	Lordshill 10	5 Nov 06
10M	55:02				6				Hayling Island	Hayling Island 10	26 Nov 06
HM	71:52				3				Gosport	Gosport Half Marathon	19 Nov 06
HM	73:34				4				Hardley	Hardley-A-Half Half Marathon	15 Oct 06
HM	74:57				36				Bristol	Bristol Half Marathon	17 Sep 06
HM	75:19				2				Sturminster Newton	Sturminster Newton Half Marathon	6 Aug 06
2005 V45 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
5K	16:27				9				Boscombe	Poole Runners 5K Series	4 Feb 05
5K	16:36				13				Boscombe	Poole Runners 5K Series	19 Nov 05
5K	17:20				5				Boscombe	Poole Runners 5K Series	7 Jan 05
5M	27:13				6				Bournemouth	LITTLEDOWN 5 Bournemouth	25 Sep 05
10K	32:36				6				Poole	POOLE 10km	5 Jun 05
10K	32:44				21				Eastleigh	B&Q EASTLEIGH 10km	13 Mar 05
10K	33:47				4				Wareham	PURBECK 10km	12 May 05
10K	33:47				3				Boscombe	Boscombe 10K	27 Nov 05
9.79M	54:50				2				Milborne St Andrew	MILBOURNE 10	9 Jan 05
10M	55:34				5				Portland	PORTLAND 10	3 Jul 05
10M	57:31				6				Lytchett Minster	LYTCHETT MANOR 10	20 Feb 05
HM	72:47				3				Bournemouth	BOURNEMOUTH BAY RUNS	3 Apr 05
HM	74:44				11				Norwich	NORWICH & PETERBOROUGH BUILDING SOCEITY NORWICH HALF-MARATHON	12 Jun 05
HM	77:04				5				Sturminster Newton	STURMINSTER NEWTON HALF-MARATHON	7 Aug 05
20M	1:56:08				1				Christchurch	Mad March Hare 20	6 Mar 05
Mar	2:30:42				73		65		London	London Marathon	17 Apr 05
Mar	2:45:33				7				Abingdon	Abingdon Marathon	16 Oct 05
2004 V40 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
10000	32:58.3				2				Poole	Dorset Championships	18 Aug 04
5K	15:52				6				Boscombe	Poole Runners 5K Series	12 Nov 04
5K	16:01				5				Boscombe	Poole Runners 5K Series	26 Mar 04
5M	27:37				7				Bournemouth	Littledown 5	26 Sep 04
10K	32:16				4				Christchurch	CHRISTMAS 10km	12 Dec 04
10K	32:29				1				Poole	POOLE ROUND THE LAKES 10km	26 Dec 04
10K	33:15				3				Wareham	PURBECK 10km	12 May 04
10K	33:39				9				Poole	POOLE FESTIVAL OF RUNNING 10KM	6 Jun 04
10K	34:50				22				Portsmouth	British Masters 10K Championships	12 Sep 04
10M	53:49				2				Wimborne	WIMBORNE 10	21 Nov 04
10M	55:32				4				Portland	Portland 10	4 Jul 04
10M	58:35				1				Weymouth	WEYMOUTH 10	23 Oct 04
HM	73:55				39				Bath	Bath Half Marathon	14 Mar 04
HM	74:59				2				Bournemouth	BOURNEMOUTH BAY 10km AND HALF-MARATHON	4 Apr 04
HM	77:25				4				Sturminster Newton	Sturminster Newton Half Marathon	1 Aug 04
20M	1:55:56				2				Christchurch	Mad March Hare 20	7 Mar 04
Mar	2:39:18				177				London	London Marathon	18 Apr 04
2002 V40 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
10000	32:34.5				3				Poole	DORSET 10km and WOMEN'S 2km STEEPLECHASE Champs Poole, Dorset	21 Aug 02
10K	31:53				4				Christchurch	Christchurch Xmas Pudding 10K	8 Dec 02
Mar	2:39:43				164				London	London Marathon	14 Apr 02
Mar	2:40:09				3				New Milton	-	22 Sep 02
2001 V40 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
10000	33:20.8				3				Poole	Dorset Championships	22 Aug 01
5K	16:12				4			1	Boscombe	Poole Runners 5K	19 Jan 01
2000 V40 Poole AC/Hamworthy
Event	Perf				Pos				Venue	Meeting	Date
5000	16:28.3				3				Poole	Ashdown Track Inaugural	19 Jul 00

Total Performances: 238

Please see the Submit section for details of how to notify us of any missing performances.

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