| 2025 V45 Clapham Chasers/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:10 | | | | 277 | | 61 | | Battersea Park | Sri Chinmoy 5K | 5 Aug 25 |
| 12.3ML | 1:57:00 | | | | 61 | L03 | 18 | 1 | Caernarfon | Welsh Castles Relay | 7 Jun 25 |
| 2024 V45 Clapham Chasers/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 75:37 | | | 76:09 | 425 | | | 15 | Twickenham | Cabbage Patch 10 | 20 Oct 24 |
| HM | 91:21 | | | 91:50 | 592 | | 64 | 7 | Malaga, ESP | Generali Medio Maraton Malaga | 15 Dec 24 |
| 2023 V40 Clapham Chasers/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:48 | | | | 38 | | 6 | 2 | Cardiff | Old Father Time 5 | 1 Jan 23 |
| 2022 V40 Clapham Chasers/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:54 | | | | 102 | | 15 | 5 | Battersea Park | Sri Chinmoy 5K | 8 Aug 22 |
| 8KXC | 36:18 | | | | 14 | | | 5 | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 13 Jan 22 |
| 9.1ML | 65:18 | | | | 23 | L1 | 4 | 2 | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| Mar | 2:59:57 | c | | | 1310 | | 64 | 15 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| Mar | 3:04:38 | | | 3:04:46 | 418 | | 37 | 8 | Eindhoven, NED | ASML Marathon Eindhoven | 9 Oct 22 |
| 2021 V40 Clapham Chasers/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:00 | | | | 41 | | 3 | 1 | Hyde Park | Serpentine Last Friday of the Month 5K | 27 Aug 21 |
| 5K | 20:02 | | | | 125 | | 22 | 4 | Battersea Park | Sri Chinmoy 5K | 2 Aug 21 |
| 5K | 20:07 | | | | 148 | | 23 | 1 | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 20:56 | c | | | 93 | | 12 | 1 | Battersea Park | Sri Chinmoy 5K | 12 Jul 21 |
| parkrun | 20:22 | | | | 46 | | | | Cardiff | Cardiff parkrun # 647 | 25 Sep 21 |
| 5M | 33:02 | | | | 103 | | 11 | 1 | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| Mar | 3:10:25 | c | | | 3158 | | 269 | 58 | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 3:12:55 | c | | | 188 | | 10 | 2 | Boston | Boston (UK) Marathon | 31 May 21 |
| 2020 V40 London FrontRunners/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:21 | | | 40:28 | 84 | | 10 | 5 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 20 |
| 10K | 40:36 | | | | 48 | | 3 | 1 | Battersea Park | Self Transcendence 10K | 22 Feb 20 |
| 10K | 43:59 | c | | | 72 | | 13 | 2 | Folkestone | Folkestone Coastal 10K | 6 Sep 20 |
| HM | 86:47 | | | 86:59 | 141 | | 16 | 5 | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| HM | 88:51 | c | | | 43 | | 6 | 1 | Thurleigh | Running Grand Prix Bedford Autodrome Half Marathon | 18 Oct 20 |
| 2019 V40 London FrontRunners/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:42.14 | | | | 11 | 3 | | | Battersea | The 5K's of Christmas | 7 Dec 19 |
| 1M | 6:10 | | | 6:13 | 21 | M | | 7 | London | Vitality Westminster Mile | 26 May 19 |
| 5K | 20:31 | | | | 123 | | 14 | 4 | Battersea Park | Self Transcendence 5K | 5 Aug 19 |
| parkrun | 19:52 | | | | 42 | | 3 | 1 | Burgess | Burgess parkrun # 363 | 16 Nov 19 |
| parkrun | 20:05 | | | | 58 | | | 1 | Burgess | Burgess parkrun # 364 | 23 Nov 19 |
| parkrun | 20:12 | | | | 29 | | | 1 | Burgess | Burgess parkrun # 368 | 21 Dec 19 |
| parkrun | 20:49 | | | | 96 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 464 | 11 May 19 |
| 5M | 33:27 | | | 33:30 | 70 | | 6 | 1 | Glynneath | Glynneath 5 | 26 Dec 19 |
| 10K | 40:33 | | | | 79 | | 9 | | Battersea Park | Self Transcendence 10K | 30 Nov 19 |
| 10K | 40:53 | | | 41:05 | 328 | | 47 | 6 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 41:53 | | | | 68 | | 6 | 2 | Battersea Park | Self Transcendence 10K | 19 Oct 19 |
| 10K | 43:18 | | | 43:24 | 120 | | 13 | 7 | London Victoria Park | Pride Run 10K | 10 Aug 19 |
| 10K | 43:40 | | | 43:44 | 64 | | 2 | 1 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 3 Mar 19 |
| 12.8ML | 86:38 | | | | 28 | L15 | 2 | 1 | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| HM | 88:27 | | | 89:12 | 517 | | 40 | 3 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 89:07 | | | 89:43 | 155 | | 13 | 3 | Málaga, ESP | Zurich Medio Maratón de Málaga | 15 Dec 19 |
| HM | 93:32 | c | | | 1525 | | 152 | 19 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 96:52 | | | 97:00 | 451 | | 60 | 16 | Thames Ditton | Hampton Court Half Marathon | 17 Feb 19 |
| HM | 96:33 | | | 97:02 | 1268 | | 94 | 12 | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
| Mar | 3:07:12 | | | 3:07:40 | 2256 | | 188 | 21 | New York NY, USA | TCS New York City Marathon | 3 Nov 19 |
| Mar | 3:16:29 | c | | | 4231 | | 491 | 87 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Aberdare Valley/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:39 | | | | 74 | | 11 | 1 | Battersea Park | Self Transcendence 5K | 18 Jun 18 |
| parkrun | 20:42 | | | | 49 | | 3 | 1 | Burgess | Burgess parkrun # 291 | 30 Jun 18 |
| parkrun | 21:04 | | | | 62 | | | 1 | Burgess | Burgess parkrun # 289 | 16 Jun 18 |
| 10K | 42:10 | | | | 52 | | 3 | 1 | Battersea Park | Self Transcendence 10K | 17 Feb 18 |
| 10K | 43:15 | | | | 100 | | 12 | 2 | Battersea Park | Self Transcendence 10K | 24 Mar 18 |
| 10.8ML | 85:35 | | | | 58 | L14 | 7 | 4 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| 12.3ML | 90:31 | | | | 42 | L3 | 4 | 3 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 91:26 | | | 91:32 | 214 | | 18 | 6 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| Mar | 3:22:20 | c | | | 3238 | | 290 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Aberdare Valley/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:12 | | | 20:17 | 142 | | 19 | 6 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 9.2ML | 59:55 | | | | 19 | L17 | 5 | 3 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| 12.3ML | 86:08 | | | | 43 | L3 | 2 | 1 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| Mar | 3:11:51 | c | | | 782 | | 37 | 6 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 50K | 4:01:00 | | | | 13 | | 3 | | Gloucester | Gloucester 50K | 5 Feb 17 |
| 2016 V35 Aberdare Valley/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 19:55 | | | | 25 | | 2 | 1 | Llanfrynach | Brecon AC 3 | 10 May 16 |
| 3.5MXC | 29:23 | | | | 11 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 14 Jan 16 |
| 4M | 26:35 | | | | 16 | | 2 | 1 | Llanfrynach | Brecon AC 4 | 24 May 16 |
| 5M | 34:44 | | | | 23 | | 5 | 1 | Llanfrynach | Brecon AC 5 | 7 Jun 16 |
| 10KMT | 43:32 | | | | 16 | | 2 | | Undy | Gwent Wildlife Trust 10K | 8 May 16 |
| 10.8ML | 72:04 | | | | 14 | L8 | 1 | 1 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 89:47 | | | 90:07 | 906 | | 64 | 11 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| ZXC | 36:03 | | | | 15 | | | 5 | Stockport | Northern Police League (Inc PSUK Championships) | 17 Feb 16 |
| 2015 V35 Aberdare Valley/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:31.00 | | | | 3 | | | | Cardiff | Police Sport UK Championship | 10 Jun 15 |
| 5000 | 20:01.73 | | | | 1 | | | | Cardiff | Police Sport UK Championship | 10 Jun 15 |
| 2.6KXC | NT | | | | 126 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 29 Sep 15 |
| 5.97KXC | 27:24 | | | | 75 | | | 10 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 5M | 33:52 | | | | 32 | | 3 | 1 | Rivington | Horwich Jubilee 5 Series | 19 Aug 15 |
| 6M | 40:02 | | | | 47 | | 2 | | Oldham | Joe Ashcroft Saddleworth 6 | 12 Aug 15 |
| 9.2ML | 59:14 | | | | 13 | L17 | 1 | 1 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 88:54 | | | 88:57 | 117 | | 6 | 3 | Wrexham | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 15 Feb 15 |
| Mar | 3:04:21 | | | 3:04:21 | 2255 | | 135 | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 3:29:47 | | | 3:29:50 | 176 | | 6 | | Llanberis | Snowdonia Marathon | 24 Oct 15 |
| ZXC | 25:48 | | | | 14 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 15 Jan 15 |
| 2014 V35 Aberdare Valley/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:49 | | | | 65 | | 3 | 1 | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| 4M | 25:37 | | | | 23 | | 2 | 1 | Cardiff | Cardiff Summer Series 4 | 1 Aug 14 |
| 8M | 52:40 | | | 52:42 | 86 | | 4 | 1 | Newport | Lliswerry 8 | 26 Jan 14 |
| 9.1ML | 68:31 | | | | 30 | L1 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| 10M | 71:17 | | | 71:20 | 56 | | 4 | 3 | Powderham | PSUK 10 | 10 Aug 14 |
| 11.2ML | 77:59 | | | | 35 | L12 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 87:12 | | | 87:14 | 142 | | 2 | 1 | Liverpool | Liverpool Half Marathon | 23 Mar 14 |
| 13.7MNAD | 94:36 | | | | 119 | | 11 | 3 | Wrexham | Wrexham Village Bakery Half Marathon | 16 Feb 14 |
| Mar | 3:02:27 | | | 3:02:35 | 1575 | | 88 | | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 3:24:04 | | | 3:24:10 | 173 | | 10 | | Milton Keynes | Milton Keynes Marathon | 5 May 14 |
| ZXC | 24:49 | | | | 40 | | | 11 | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 25:06 | | | | 12 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 16 Jan 14 |
| 2013 SEN Aberdare Valley/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.2 | | | | 5 | | | | Cheltenham | Police Sport UK Athletics Championships | 3 Jul 13 |
| 1500 | 5:24.9 | | | | 2 | | | | Cheltenham | Police Sport UK Athletics Championships | 3 Jul 13 |
| 5000 | 19:33.0 | | | | 5 | | | | Cheltenham | Police Sport UK Athletics Championships | 3 Jul 13 |
| 5K | 19:54 | | | | 6 | | | 1 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| parkrun | 20:25 | | | | 6 | | 1 | | Aberystwyth | Aberystwyth parkrun # 32 | 13 Apr 13 |
| 5M | 32:54 | | | | 41 | | 3 | 1 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
| 10K | 41:41 | | | 41:45 | 244 | | 31 | 3 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 42:14 | | | | 42 | | 6 | 4 | Undy | Magor Marsh Charity 10K | 28 Jul 13 |
| 10K | 43:03 | | | 43:04 | 121 | | 9 | 1 | Caerphilly | Caerphilly 10K | 23 Jun 13 |
| 6.27M | 43:12 | | | | 40 | | | | Hemyock | Wellington Monument Race 6.27 | 22 Dec 13 |
| 10M | 64:54 | | | | 38 | | 3 | | Lampeter | Teifi 10 | 31 Mar 13 |
| 10M | 69:44 | | | 69:46 | 40 | | 4 | | Llanelli | Llanelli 10 | 17 Feb 13 |
| 10MMT | 74:37 | | | 74:42 | 98 | | 5 | 1 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| 10.7ML | 71:15 | | | | 17 | L6 | 1 | | Dolgellau | Welsh Castles Relay Stage 6 | 8 Jun 13 |
| HM | 85:46 | | | 85:54 | 365 | | 30 | | Reading | Reading Half Marathon | 17 Mar 13 |
| Mar | 3:02:38 | | | 3:02:45 | 1525 | | 68 | | London | Virgin London Marathon | 21 Apr 13 |
| MarDH | 3:08:17 | | | 3:08:22 | 104 | | 10 | | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 29 Sep 13 |
| ZXC | 22:48 | | | | 69 | | | 8 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 24:56 | | | | 10 | O | 7 | 1 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 28:04 | | | | 4 | | | | Stowe | Inter Service Championships | 20 Nov 13 |
| ZXC | 36:38 | | | | 7 | | | | Birmingham | PSUK Championships | 20 Mar 13 |
| ZXC | NT | | | | 13 | | | | RAF Halton | RAF v Police v Fire Service Match | 16 Jan 13 |
| 2012 SEN Pontypridd (Roadents)/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.70 | | | | 2 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| 1500 | 5:14.36 | | | | 2 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| 3000 | 11:27.84 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| 5000 | 19:13.86 | | | | 2 | | | | Inverness | Police Sport UK Track & Field Championships 2012 | 30 May 12 |
| 5K | 18:29 | | | | 40 | | 13 | | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| parkrun | 18:53 | | | | 23 | | 3 | | Cardiff | Cardiff parkrun # 216 | 14 Apr 12 |
| 8KXC | 32:13 | | | | 30 | | | | Bucharest, ROU | USPE European Police Cross Country Championships | 24 Mar 12 |
| 10KMT | 41:59 | | | 42:07 | 49 | | 2 | | Evesham | Evesham Vale 10K | 8 Jul 12 |
| 8M | 50:45 | | | | 61 | | 1 | | Newport | Lliswerry 8 | 29 Jan 12 |
| 10M | 65:25 | | | 65:27 | 76 | | 7 | 2 | Llandudno | Llandudno 10 | 17 Jun 12 |
| HM | 83:03 | | | 83:06 | 257 | | 23 | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 84:23 | | | 84:25 | 230 | | 27 | | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 84:49 | | | 84:50 | 216 | | 28 | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| Mar | 3:01:45 | | | 3:01:55 | 1344 | | 64 | | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 3:09:37 | | | 3:09:48 | 803 | | 29 | | Valencia, ESP | Maraton Carrera Divina Pastora | 18 Nov 12 |
| ZXC | 23:45 | | | | 8 | | | | RAF Halton | RAF v Police v Fire Service | 18 Jan 12 |
| ZXC | 32:14 | | | | 5 | | | | Tally Ho | PSUK v Fire v Prison Service | 21 Nov 12 |
| ZXC | 32:37 | | | | 8 | | | | Guilford | Police National Championships | 22 Feb 12 |
| 2011 SEN Pontypridd (Roadents)/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.5 | | | | 2 | | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| 5000 | 19:58.2 | | | | 3 | | | | Solihull | Police Sport UK Track & Field Championships | 6 Jul 11 |
| 2M | 12:21 | | | | 33 | | 3 | | Cardiff | Self Transcendence 2 | 13 May 11 |
| 5K | 19:23 | | | | 92 | | 18 | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
| 4M | 24:44 | | | | 45 | | 3 | | Redwick | Rose Inn 4 Series | 10 May 11 |
| 5M | 32:23 | | | | 36 | | 7 | | Glynneath | Glynneath 5 | 26 Dec 11 |
| 5MMT | 34:24 | | | | 11 | | 1 | | Ynysybwl | Llanwonno 5 | 29 Jun 11 |
| 10K | 40:10 | | | 40:12 | 23 | | 6 | | Stratford-upon-Avon | Shakespeare Raceway 10K | 5 Mar 11 |
| 10K | 41:09 | | | | 83 | | 15 | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 10K | 42:08 | | | | 71 | | 3 | | Aberdare | Aberdare 10K | 3 Jul 11 |
| 10K | 43:54 | | | | 21 | | 2 | | Tredegar | Parc Bryn Bach 10K | 10 Apr 11 |
| SHORT10K | 42:09 | | | | 33 | | 6 | | Llys Y Fran | Llys Y Fran Dambuster 10K | 5 Jun 11 |
| 10KMT | 42:45 | | | | 26 | | 2 | | Pontypool | Pontypool 10K | 27 Feb 11 |
| 10KMT | 45:01 | | | | 23 | | 1 | | Cwmbran | Sorbrook Challenge 10K | 8 May 11 |
| 6.27MMT | 42:34 | | | | 17 | | 1 | | Hemyock | Wellington Monument 6.27 | 18 Dec 11 |
| 9.4ML | 63:39 | | | | 13 | L4 | 5 | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| 10M | 66:37 | | | | 66 | | 7 | | Stevenage | PSUK 10 | 14 Sep 11 |
| 10M | 66:48 | | | | 39 | | 2 | | Brecon | Brecon 10 | 7 Aug 11 |
| 10M | 67:37 | | | | 34 | | 3 | | Pontypridd | Pontypridd Reverse 10 | 20 Feb 11 |
| 10M | 68:52 | | | | 33 | | 3 | | Neath | Neath Golden Jubilee Invitation 10 | 29 May 11 |
| HM | 86:12 | | | | 94 | | 10 | | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| HM | 87:10 | | | | 27 | | 3 | | Jersey | Jersey North Run Half Marathon | 22 May 11 |
| 16MMT | 2:02:42 | | | | 25 | | 3 | | Merthyr Tydfil | Roman Run 16 | 3 Sep 11 |
| 20M | 2:20:43 | | | | 40 | | 5 | | Gloucester | Gloucester 20 | 13 Mar 11 |
| Mar | 3:11:29 | | | 3:11:32 | 43 | | 1 | | Llanberis | Snowdonia Marathon | 29 Oct 11 |
| Mar | 3:21:58 | | | 3:22:05 | 2939 | | 312 | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 21:23 | | | | 27 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 24:26 | | | | 38 | | | | Bath | Gwent League | 13 Nov 11 |
| 2010 SEN Pontypridd (Roadents)/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 11:53 | | | | 22 | | 2 | | Cardiff | Self Transcendence 2 | 14 May 10 |
| 3M | 18:27 | | | | 13 | | | | Cardiff | Self Transcendence 3 | 4 Jun 10 |
| 5K | 18:43 | | | | 18 | | 2 | | Cardiff | Les Croupiers Summer Sizzler 5K | 25 Aug 10 |
| 5K | 18:52 | | | | 28 | | 2 | | Cardiff | Ssafa 5K | 21 Jul 10 |
| 5K | 18:57 | | | | 39 | | 3 | | Swansea | Swansea Bay 5K Series | 8 Jun 10 |
| 4M | 24:43 | | | | 15 | | 2 | | Cardiff | Self Transcendence 4 | 9 Jul 10 |
| 5M | 32:31 | | | | 55 | | 4 | | Cardiff | Cardiff Bay 5 | 3 May 10 |
| 10K | 38:22 | | | | 34 | | 1 | | Aberdare | Aberdare 10K | 4 Jul 10 |
| 10K | 39:08 | | | | 44 | | 2 | | Langport | Battle of Sedgemoor 10K | 29 Aug 10 |
| 10K | 39:52 | | | | 30 | | 3 | | Merthyr Tydfil | Merthyr Police 10K | 15 Aug 10 |
| 10K | 39:56 | | | | 38 | | 5 | | Undy | Chepstow H Magor Marsh 10K | 1 Aug 10 |
| 10K | 40:49 | | | 40:51 | 207 | | 24 | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 45:44 | | | | 32 | | 2 | | Hay-on-Wye | Magic Roundabout 10K | 6 Jun 10 |
| 8M | 52:17 | | | | 80 | | 6 | | Lliswerry | Lliswerry 8 | 31 Jan 10 |
| SHORT10M | 67:13 | | | | 84 | | 6 | | Pontypridd | Pontypridd Reverse 10 | 21 Feb 10 |
| HM | 86:41 | | | 86:44 | 55 | | 9 | | Orlando FL, USA | OUC Half Marathon | 4 Dec 10 |
| SHORTHM | 87:33 | | | 87:47 | 479 | | 41 | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| 20M | 2:20:08 | | | | 46 | | 5 | | Quedgeley | Gloucester 20 | 7 Mar 10 |
| 20M | 2:26:41 | | | | 57 | | 4 | | Merthyr | San Domenico 20 | 28 Mar 10 |
| Mar | 3:11:02 | | | 3:11:02 | 364 | | 41 | | Prague, CZE | Volkswagen Prague Marathon | 9 May 10 |
| Mar | 3:26:19 | | | 3:26:22 | 117 | | 9 | | Llanberis | Snowdonia Marathon | 30 Oct 10 |
| 2009 SEN Pontypridd (Roadents)/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:05 | | | | 3 | | | | Cardiff | Self Transcendence 3x1M | 7 Aug 09 |
| 3M | 18:48 | | | | 26 | | 2 | | Cardiff | Self Transcendence 3M | 5 Jun 09 |
| 5K | 19:25 | | | | 45 | | 3 | | Cardiff | Ssafa 5K | 24 Jun 09 |
| 5K | 19:41 | | | | 48 | | 4 | | Cardiff | Ssafa 5K | 22 Jul 09 |
| 4M | 25:53 | | | | 40 | | | | Redwick | Rose Inn 4M | 11 Aug 09 |
| 5M | 32:31 | | | | 38 | | 1 | | Cardiff | Cardiff Bay 5 | 26 Jul 09 |
| 5M | 32:36 | | | | 55 | | 2 | | Glynneath | Glynneath 5 | 26 Dec 09 |
| 10K | 40:47 | | | | 195 | | 10 | | Swansea | Swansea Bay 10K | 27 Sep 09 |
| 10K | 40:54 | | | | 74 | | 6 | | Langport | Battle of Sedgemoor 10K | 30 Aug 09 |
| 10K | 40:56 | | | | 48 | | 2 | | Merthyr Tydfil | Merthyr Police 10K | 23 Aug 09 |
| 10K | 41:22 | | | | 96 | | 16 | | Undy | Magor Marsh 10K (inc British Masters Championships) | 19 Jul 09 |
| 15KMT | 64:23 | | | | 8 | | 1 | | Mallards Pike | Forest of Dean 15K Series | 4 Jan 09 |
| 10M | 71:02 | | | | 19 | | 2 | | Rhayader | Rhayader Elan Valley 10 | 21 Nov 09 |
| HM | 92:05 | | | | 564 | | 45 | | Cardiff | Cardiff Half Marathon | 18 Oct 09 |
| 16MMT | 2:02:40 | | | | 19 | | 1 | | Brecon | Tydfilians Roman 16 | 5 Sep 09 |
| Mar | 3:11:34 | | | 3:11:34 | | | 131 | | London | London Marathon | 26 Apr 09 |
| ZXC | 33:50 | | | | 19 | | | | Lowther Park | Police Championships (PSUK) | 11 Mar 09 |
| 2008 SEN Pontypridd (Roadents)/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15KMT | 68:10 | | | | 17 | | 2 | | Mallards Pike | Forest of Dean 15K Series | 14 Dec 08 |
| ZMT | 70:54 | | | | 23 | 13 | 2 | | Caernarfon-Cardiff | Welsh Castles Relay | 15 Jun 08 |
| 2007 SEN Pontypridd (Roadents)/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:16 | | | | | | 2 | | Neath | Neath Port Talbot Cancer Care - John Richards 5K | 16 Sep 07 |
| HMDH | 87:51 | | | | 43 | | 3 | | Pontypool | Tour of Torfaen Half Marathon | 28 Oct 07 |
| Mar | 3:26:23 | | | | | | 346 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 29:22 | | | | 20 | | | | Bridgend | Gwent League | 2 Dec 07 |