| 2025 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:53 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 556 | 24 May 25 |
| parkrun | 19:04 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 554 | 10 May 25 |
| parkrun | 19:22 | | | | 16 | | | | Raphael | Raphael parkrun # 441 | 29 Mar 25 |
| parkrun | 19:22 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 450 | 5 Jul 25 |
| parkrun | 19:54 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 467 | 1 Nov 25 |
| parkrun | 20:18 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 538 | 4 Jan 25 |
| parkrun | 21:50 | | | | 4 | | | | Harrow Lodge | Harrow Lodge parkrun # 546 | 1 Mar 25 |
| parkrun | 22:09 | | | | 8 | | | | Harrow Lodge | Harrow Lodge parkrun # 547 | 8 Mar 25 |
| 8KXC | 31:20 | | | | 83 | | | | Hainault Forest | Essex League | 8 Nov 25 |
| 8KXC | 32:37 | c | | | 98 | R6 | | | One Tree Hill | Essex League | 25 Oct 25 |
| HM | 86:51 | | | 86:58 | 26 | | | | London Victoria Park | RunThrough Victoria Park HM | 4 Oct 25 |
| HM | 87:20 | | | 87:32 | 61 | | | | Pleshey | Pleshey & Essex Half Marathon | 14 Sep 25 |
| 2024 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 3 | | | | Harrow Lodge | Harrow Lodge parkrun # 522 | 21 Sep 24 |
| parkrun | 20:12 | | | | 5 | | | | Guernsey | Guernsey parkrun # 352 | 20 Jan 24 |
| parkrun | 20:14 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 520 | 7 Sep 24 |
| parkrun | 20:22 | | | | 10 | | | | Harrow Lodge | Harrow Lodge parkrun # 507 | 8 Jun 24 |
| parkrun | 20:27 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 505 | 25 May 24 |
| parkrun | 20:31 | | | | 21 | | | | Raphael | Raphael parkrun # 376 | 6 Jan 24 |
| parkrun | 21:02 | | | | 14 | | | | Houghton Hall | Houghton Hall parkrun # 247 | 17 Feb 24 |
| parkrun | 21:08 | | | | 6 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 496 | 23 Mar 24 |
| parkrun | 21:20 | | | | 10 | | | | Harrow Lodge | Harrow Lodge parkrun # 500 | 20 Apr 24 |
| parkrun | 21:30 | | | | 10 | | | 1 | Brentwood | Brentwood parkrun # 377 | 27 Jan 24 |
| parkrun | 22:20 | | | | 13 | | | | Brentwood | Brentwood parkrun # 416 | 2 Nov 24 |
| parkrun | 22:44 | | | | 9 | | | 1 | Brentwood | Brentwood parkrun # 424 | 28 Dec 24 |
| parkrun | 23:52 | | | | 10 | | | | Brentwood | Brentwood parkrun # 383 | 9 Mar 24 |
| 8KXC | 34:04 | | | | 100 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 8KXC | 34:34 | | | | 95 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 2023 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 17:31 | | | | 33 | L12 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| parkrun | 18:44 | | | | 18 | | | | Chelmsford Central | Chelmsford Central parkrun # 495 | 23 Sep 23 |
| parkrun | 18:57 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 456 | 17 Jun 23 |
| parkrun | 19:35 | | | | 11 | | | | Horsham | Horsham parkrun # 408 | 7 Oct 23 |
| parkrun | 20:13 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 436 | 21 Jan 23 |
| parkrun | 20:16 | | | | 7 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 450 | 6 May 23 |
| parkrun | 20:34 | | | | 31 | | | | Chelmsford Central | Chelmsford Central parkrun # 468 | 11 Mar 23 |
| parkrun | 20:35 | | | | 36 | | | | Chelmsford Central | Chelmsford Central parkrun # 504 | 2 Dec 23 |
| parkrun | 20:44 | | | | 31 | | | | Chelmsford Central | Chelmsford Central parkrun # 493 | 9 Sep 23 |
| parkrun | 20:56 | | | | 3 | | | 1 | Brentwood | Brentwood parkrun # 345 | 10 Jun 23 |
| parkrun | 21:37 | | | | 14 | | | | Billericay | Billericay parkrun # 232 | 25 Mar 23 |
| parkrun | 21:39 | | | | 21 | | | | Raphael | Raphael parkrun # 324 | 14 Jan 23 |
| parkrun | 21:58 | | | | 10 | | | | Harrow Lodge | Harrow Lodge parkrun # 452 | 20 May 23 |
| 8KXC | 33:28 | | | | 120 | | | | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 33:39 | | | | 101 | | | | One Tree Hill | Essex League | 14 Oct 23 |
| 12KXC | 50:35 | | | | 875 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 51:09 | | | | 99 | | | | Basildon | Essex County Championships | 7 Jan 23 |
| HM | 85:42 | | | 85:48 | 50 | | | | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| 15M | 2:01:29 | | | 2:01:35 | 70 | | 67 | 38 | Benfleet | Benfleet 15 | 15 Jan 23 |
| 2022 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:57.0 | | | | 3 | 3 | | | Chelmsford | Essex 5000m Track Championships | 8 Jun 22 |
| 5000 | 17:01.3 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| 3ML | 16:02 | | | | 10 | L2 | | | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5KMT | 17:36 | | | | 5 | | | | Harold Wood | Harold Wood ELVIS 5K | 20 Jul 22 |
| parkrun | 17:14 | | | | 3 | | | | Raphael | Raphael parkrun # 275 | 15 Jan 22 |
| parkrun | 17:22 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 409 | 2 Jul 22 |
| parkrun | 17:52 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 404 | 28 May 22 |
| parkrun | 17:59 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 416 | 27 Aug 22 |
| parkrun | 18:19 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 390 | 12 Feb 22 |
| parkrun | 18:23 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 401 | 7 May 22 |
| parkrun | 18:25 | | | | 2 | | | | Harrow Lodge | Harrow Lodge parkrun # 417 | 3 Sep 22 |
| parkrun | 18:29 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 415 | 20 Aug 22 |
| parkrun | 18:44 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 394 | 19 Mar 22 |
| parkrun | 19:03 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 389 | 5 Feb 22 |
| parkrun | 19:05 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 418 | 17 Sep 22 |
| parkrun | 19:49 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 308 | 10 Sep 22 |
| parkrun | 20:11 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 429 | 3 Dec 22 |
| parkrun | 20:31 | | | | 7 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 405 | 4 Jun 22 |
| parkrun | 20:39 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 427 | 19 Nov 22 |
| parkrun | 22:40 | | | | 10 | | | | Harrow Lodge | Harrow Lodge parkrun # 411 | 23 Jul 22 |
| parkrun | 24:25 | | | | 30 | | | | Harrow Lodge | Harrow Lodge parkrun # 403 | 21 May 22 |
| parkrun | 25:14 | | | | 52 | | | | Harrow Lodge | Harrow Lodge parkrun # 431 | 24 Dec 22 |
| 8KXC | 32:26 | | | | 129 | | | | Writtle | Essex League | 26 Nov 22 |
| 10KXC | 37:30 | | | | 49 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 12KXC | 54:12 | | | | 629 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 58:30 | | | 58:31 | 14 | | | | Witham | Witham May Day 10 | 2 May 22 |
| HM | 81:29 | | | 81:34 | 34 | | | | Watford | Watford Half Marathon | 6 Feb 22 |
| HM | 82:13 | | | 82:16 | 39 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| 15MMT | 1:43:06 | | | 1:43:08 | 15 | | | | Benfleet | Benfleet 15 | 16 Jan 22 |
| Mar | 2:54:08 | c | | | 731 | | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.56 | | | | 3 | 2 | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| 1500 | 4:33.58 | | | | 5 | | | | Chelmsford | National Athletics League Championship London | 6 Jun 21 |
| 5000 | 17:08.1 | | | | 7 | B | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| 5000 | 17:18.08 | | | | 3 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 4.3KXCL | 16:34 | | | | 11 | L2 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| parkrun | 18:04 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 373 | 9 Oct 21 |
| parkrun | 18:17 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 363 | 24 Jul 21 |
| parkrun | 18:18 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 370 | 18 Sep 21 |
| parkrun | 18:24 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 377 | 6 Nov 21 |
| parkrun | 18:34 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 382 | 11 Dec 21 |
| parkrun | 18:46 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 259 | 14 Aug 21 |
| parkrun | 18:49 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 380 | 27 Nov 21 |
| parkrun | 19:15 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 379 | 20 Nov 21 |
| parkrun | 21:54 | | | | 11 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 364 | 31 Jul 21 |
| parkrun | 24:12 | | | | 102 | | | | Princes | Princes parkrun # 469 | 21 Aug 21 |
| HMMT | 78:39 | | | 78:40 | 2 | | | | Hornchurch | Havering Mind Half Marathon | 12 Sep 21 |
| ZXC | NT | | | | 25 | | | | Hockley | Essex League | 25 Sep 21 |
| 2020 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:47 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 246 | 1 Feb 20 |
| parkrun | 16:57 | | | | 2 | | | 1 | Barking | Barking parkrun # 403 | 7 Mar 20 |
| parkrun | 19:01 | | | | 7 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 351 | 1 Jan 20 |
| parkrun | 19:02 | | | | 21 | | | 1 | Raphael | Raphael parkrun # 241 | 1 Jan 20 |
| parkrun | 19:11 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 358 | 15 Feb 20 |
| parkrun | 22:48 | | | | 11 | | | | Harrow Lodge | Harrow Lodge parkrun # 354 | 18 Jan 20 |
| 10KXC | 38:17 | | | | 54 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 12.9KXC | 55:47 | | | | 575 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 78:25 | | | 78:25 | 10 | | | | Brentwood | Brentwood Half Marathon | 15 Mar 20 |
| 15MMT | 1:42:16 | | | 1:42:18 | 15 | | | | Benfleet | Benfleet 15 | 19 Jan 20 |
| 20M | 2:08:27 | | | | 67 | | | | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| ZXC | 27:18 | | | | 29 | | | | Colchester | Essex League | 11 Jan 20 |
| 2019 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.27 | | | | 12 | 10 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 3000 | 9:38.56 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 5000 | 17:07.0 | | | | 3 | ns | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 5000 | 17:32.90 | | | | 2 | ns | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 5KL | 17:37 | | | | | Lx | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KMT | 17:30 | | | 17:33 | 4 | | | | Harold Wood | Harold Wood Elvis 5K | 31 Jul 19 |
| 5KXCL | 17:14 | | | | 11 | L3 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 17:15 | | | | 4 | | | | Rouen, FRA | Rouen parkrun # 102 | 22 Jun 19 |
| parkrun | 17:29 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 207 | 11 May 19 |
| parkrun | 17:30 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 234 | 16 Nov 19 |
| parkrun | 17:33 | | | | 8 | | | 1 | Raphael | Raphael parkrun # 197 | 2 Mar 19 |
| parkrun | 17:40 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 314 | 13 Apr 19 |
| parkrun | 17:53 | | | | 8 | | | 1 | Barking | Barking parkrun # 392 | 25 Dec 19 |
| parkrun | 17:55 | | | | 1 | | | 1 | Barking | Barking parkrun # 363 | 8 Jun 19 |
| parkrun | 18:04 | | | | 3 | | | | Harrow Lodge | Harrow Lodge parkrun # 325 | 29 Jun 19 |
| parkrun | 18:07 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 330 | 3 Aug 19 |
| parkrun | 18:11 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 218 | 27 Jul 19 |
| parkrun | 18:14 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 302 | 19 Jan 19 |
| parkrun | 18:15 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 346 | 30 Nov 19 |
| parkrun | 18:28 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 347 | 7 Dec 19 |
| parkrun | 18:34 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 326 | 6 Jul 19 |
| parkrun | 18:37 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 231 | 24 Aug 19 |
| parkrun | 18:52 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 345 | 23 Nov 19 |
| parkrun | 18:58 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 317 | 4 May 19 |
| parkrun | 19:09 | | | | 7 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 334 | 7 Sep 19 |
| parkrun | 19:18 | | | | 15 | | | | Raphael | Raphael parkrun # 240 | 28 Dec 19 |
| parkrun | 19:21 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 338 | 5 Oct 19 |
| parkrun | 19:25 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 336 | 21 Sep 19 |
| parkrun | 19:57 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 309 | 9 Mar 19 |
| parkrun | 20:19 | | | | 22 | | | | Raphael | Raphael parkrun # 202 | 6 Apr 19 |
| parkrun | 21:11 | | | | 18 | | | | Harrow Lodge | Harrow Lodge parkrun # 320 | 25 May 19 |
| parkrun | 21:16 | | | | 18 | | | | Harrow Lodge | Harrow Lodge parkrun # 315 | 20 Apr 19 |
| parkrun | 21:26 | | | | 15 | | | | Harrow Lodge | Harrow Lodge parkrun # 333 | 31 Aug 19 |
| parkrun | 25:24 | | | | 76 | | | | Harrow Lodge | Harrow Lodge parkrun # 299 | 1 Jan 19 |
| 8KXC | 31:49 | | | | 59 | | | | Horseheath | Essex League | 26 Oct 19 |
| 5MMT | 29:30 | | | 29:31 | 2 | | | | Harold Wood | Harold Wood Mayors Charity 5 | 1 Sep 19 |
| 8.5KXC | 33:15 | | | | 95 | | | | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 36:25 | | | 37:04 | 461 | | | 331 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 37:25 | | | | 61 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 12KXC | 46:15 | | | | 632 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 56:37 | | | | 314 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 80:37 | | | 80:40 | 4 | | | | Hornchurch | Havering Half Marathon | 6 Oct 19 |
| HM | 82:24 | c | | | 488 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 84:25 | | | 85:04 | 1057 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| HM | 85:32 | | | 85:37 | 56 | | | | Brentwood | Brentwood Half Marathon | 17 Mar 19 |
| HM | 1:45:07 | | | 1:45:08 | 162 | | | | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| Mar | 3:00:27 | c | | | 2301 | | | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 31:01 | | | | 58 | | | | Chingford | Essex League | 12 Jan 19 |
| ZXC | 32:14 | | | | 41 | | | | Basildon | Essex League | 2 Feb 19 |
| ZXC | 33:20 | | | | 44 | | | | Writtle College | Essex League | 14 Dec 19 |
| 2018 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.1 | | | | 7 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 5KL | 17:40 | | | | 8 | L4 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 5KMT | 17:57 | | | 17:57 | 8 | | | | Harold Wood | Harold Wood Elvis 5K | 1 Aug 18 |
| parkrun | 17:01 | | | | 2 | | | | Pegwell Bay | Pegwell Bay parkrun # 273 | 18 Aug 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 160 | 16 Jun 18 |
| parkrun | 17:22 | | | | 2 | | | | Raphael | Raphael parkrun # 183 | 24 Nov 18 |
| parkrun | 17:33 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 291 | 30 Jun 18 |
| parkrun | 17:35 | | | | 7 | | | | Edinburgh | Edinburgh parkrun # 455 | 4 Aug 18 |
| parkrun | 17:53 | | | | 3 | | | | Raphael | Raphael parkrun # 171 | 1 Sep 18 |
| parkrun | 18:02 | | | | 3 | | | 1 | Barking | Barking parkrun # 297 | 10 Mar 18 |
| parkrun | 18:07 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 282 | 8 Sep 18 |
| parkrun | 18:15 | | | | 3 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 269 | 20 Jan 18 |
| parkrun | 18:18 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 267 | 19 May 18 |
| parkrun | 18:24 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 284 | 22 Sep 18 |
| parkrun | 18:33 | | | | 1 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 265 | 5 May 18 |
| parkrun | 18:37 | | | | 6 | | | 1 | Barking | Barking parkrun # 339 | 25 Dec 18 |
| parkrun | 18:53 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 172 | 12 May 18 |
| parkrun | 19:04 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 180 | 14 Jul 18 |
| parkrun | 19:13 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 202 | 29 Dec 18 |
| parkrun | 19:20 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 260 | 31 Mar 18 |
| parkrun | 19:51 | | | | 2 | | | 1 | Brentwood | Brentwood parkrun # 201 | 22 Dec 18 |
| parkrun | 20:17 | | | | 8 | | | | Harrow Lodge | Harrow Lodge parkrun # 276 | 21 Jul 18 |
| parkrun | 20:52 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 258 | 17 Mar 18 |
| parkrun | 21:09 | | | | 63 | | | | Edinburgh | Edinburgh parkrun # 445 | 26 May 18 |
| parkrun | 21:29 | | | | 13 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 256 | 3 Mar 18 |
| parkrun | 21:30 | | | | 11 | | | | Harrow Lodge | Harrow Lodge parkrun # 292 | 17 Nov 18 |
| parkrun | 21:59 | | | | 11 | | | | Brentwood | Brentwood parkrun # 179 | 7 Jul 18 |
| parkrun | 22:48 | | | | 19 | | | 1 | Barking | Barking parkrun # 293 | 3 Feb 18 |
| parkrun | 26:48 | | | | 51 | | | | Harrow Lodge | Harrow Lodge parkrun # 277 | 28 Jul 18 |
| parkrun | 27:23 | | | | 272 | | | | Chelmsford Central | Chelmsford Central parkrun # 268 | 13 Jan 18 |
| 5.38ML | 31:39 | | | | 51 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 8.8KXC | 33:47 | | | | 44 | | | | Hockley | Essex League | 27 Oct 18 |
| 10K | 36:11 | | | | 16 | | | | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| 10K | 37:05 | | | 37:05 | 5 | | | | London Hyde Park | Royal Parks Summer 10K Series | 19 Aug 18 |
| 10K | 38:12 | | | 38:16 | 10 | | | | London Regents Park | Royal Parks Summer 10K Series | 22 Jul 18 |
| 10K | 38:32 | | | 38:32 | 3 | | | | London Greenwich Park | Royal Parks Summer 10K Series | 13 May 18 |
| 12KXC | 48:28 | | | | 51 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 12KXC | 53:36 | | | | 954 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 63:35 | | | | 265 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 86:02 | c | | | 563 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 92:06 | | | 92:08 | 77 | | | | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| 20M | 2:17:08 | | | 2:17:17 | 38 | | | | Eton | Dorney Lake Marathon Prep 20 | 25 Mar 18 |
| 20M | 2:24:37 | | | 2:25:00 | 69 | | | | Lydd | Lydd 20 | 11 Mar 18 |
| Mar | 3:03:27 | | | 3:04:30 | 242 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 18 |
| Mar | 3:06:02 | c | | | 1859 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 7 Oct 18 |
| ZXC | 30:43 | | | | 43 | | | | One Tree Hill | Essex League | 10 Nov 18 |
| ZXC | 31:18 | | | | 28 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 31:55 | | | | 44 | | | | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 32:24 | | | | 54 | | | | Writtle | Essex League | 13 Jan 18 |
| 2017 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:00 | | | | | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 17:53 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 136 | 23 Dec 17 |
| parkrun | 18:17 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 249 | 9 Dec 17 |
| parkrun | 18:32 | | | | 3 | | | 1 | Raphael | Raphael parkrun # 120 | 2 Sep 17 |
| parkrun | 18:50 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 237 | 16 Sep 17 |
| parkrun | 18:52 | | | | 5 | | | | Raphael | Raphael parkrun # 109 | 17 Jun 17 |
| parkrun | 19:07 | | | | 4 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 231 | 29 Jul 17 |
| parkrun | 19:08 | | | | 8 | | | | Raphael | Raphael parkrun # 106 | 27 May 17 |
| parkrun | 19:10 | | | | 8 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 245 | 11 Nov 17 |
| parkrun | 19:21 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 149 | 18 Nov 17 |
| parkrun | 19:39 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 220 | 13 May 17 |
| parkrun | 19:40 | | | | 4 | | | 1 | Brentwood | Brentwood parkrun # 153 | 16 Dec 17 |
| parkrun | 20:08 | | | | 5 | | | | Harrow Lodge | Harrow Lodge parkrun # 217 | 22 Apr 17 |
| parkrun | 20:20 | | | | 6 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 209 | 25 Feb 17 |
| parkrun | 20:31 | | | | 3 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 208 | 18 Feb 17 |
| parkrun | 20:40 | | | | 5 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 211 | 11 Mar 17 |
| parkrun | 21:13 | | | | 8 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 203 | 14 Jan 17 |
| parkrun | 21:54 | | | | 7 | | | | Harrow Lodge | Harrow Lodge parkrun # 202 | 7 Jan 17 |
| 10K | 37:04 | | | 37:07 | 9 | | | | London Olympic Park | QEOP Winter 10K Series | 2 Dec 17 |
| ZXC | 32:26 | | | | 53 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 34:25 | | | | 102 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 SEN Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:38:35 | | | 3:41:51 | 8337 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2007 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 1 | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:04.4 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| 800 | 2:06.99 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 4:16.2 | | | | 2 | | | | Woodford | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 4:16.46 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:19.6 | | | | 2 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 1500 | 4:23.0 | | | | | | | | Basildon | National Junior League Thames | 27 May 07 |
| 1500 | 4:25.5 | | | | | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 4:26.6 | | | | | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| 1500 | 4:27.1 | | | | | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 4:27.9 | | | | | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| 1500 | 4:28.5 | | | | | | | | Barking | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 4:29.4 | | | | | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| ZXC | 26:13 | | | | 14 | | | 14 | Upminster | Essex League | 13 Oct 07 |
| 2006 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.0 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 21 May 06 |
| 800 | 2:16.2 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 21 May 06 |
| 1500 | 4:37.5 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |