| 2025 V40 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 7 | | | 1 | Rushcliffe | Rushcliffe parkrun # 589 | 5 Apr 25 |
| parkrun | 18:40 | | | | 3 | | | | Rushcliffe | Rushcliffe parkrun # 590 | 12 Apr 25 |
| parkrun | 18:55 | | | | 5 | | | | Rushcliffe | Rushcliffe parkrun # 601 | 5 Jul 25 |
| parkrun | 18:58 | | | | 9 | | | 1 | Rushcliffe | Rushcliffe parkrun # 596 | 31 May 25 |
| parkrun | 19:14 | | | | 6 | | | | Rushcliffe | Rushcliffe parkrun # 600 | 28 Jun 25 |
| parkrun | 19:23 | | | | 7 | | | | Rushcliffe | Rushcliffe parkrun # 579 | 25 Jan 25 |
| parkrun | 19:45 | | | | 13 | | | | Rushcliffe | Rushcliffe parkrun # 593 | 10 May 25 |
| parkrun | 19:56 | | | | 13 | | | | Rushcliffe | Rushcliffe parkrun # 617 | 25 Oct 25 |
| parkrun | 21:59 | | | | 19 | | | 1 | Rushcliffe | Rushcliffe parkrun # 575 | 1 Jan 25 |
| 2024 V40 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 4 | | | | Rushcliffe | Rushcliffe parkrun # 546 | 22 Jun 24 |
| parkrun | 19:03 | | | | 4 | | | | Rushcliffe | Rushcliffe parkrun # 545 | 15 Jun 24 |
| parkrun | 19:12 | | | | 4 | | | 1 | Rushcliffe | Rushcliffe parkrun # 538 | 27 Apr 24 |
| parkrun | 19:29 | | | | 8 | | | | Rushcliffe | Rushcliffe parkrun # 532 | 16 Mar 24 |
| parkrun | 20:29 | | | | 11 | | | | Rushcliffe | Rushcliffe parkrun # 570 | 7 Dec 24 |
| parkrun | 20:32 | | | | 16 | | | | Rushcliffe | Rushcliffe parkrun # 569 | 30 Nov 24 |
| parkrun | 20:38 | | | | 14 | | | | Rushcliffe | Rushcliffe parkrun # 535 | 6 Apr 24 |
| 2023 V40 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 3 | | | 1 | Rushcliffe | Rushcliffe parkrun # 473 | 4 Feb 23 |
| parkrun | 18:40 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 490 | 10 Jun 23 |
| parkrun | 18:48 | | | | 2 | | | | Rushcliffe | Rushcliffe parkrun # 474 | 11 Feb 23 |
| parkrun | 19:03 | | | | 5 | | | 1 | Rushcliffe | Rushcliffe parkrun # 515 | 2 Dec 23 |
| parkrun | 19:06 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 479 | 25 Mar 23 |
| parkrun | 19:13 | | | | 6 | | | | Rushcliffe | Rushcliffe parkrun # 472 | 28 Jan 23 |
| parkrun | 19:26 | | | | 5 | | | 1 | Colwick | Colwick parkrun # 542 | 27 May 23 |
| parkrun | 19:29 | | | | 10 | | | 1 | Colwick | Colwick parkrun # 565 | 11 Nov 23 |
| parkrun | 19:38 | | | | 6 | | | | Rushcliffe | Rushcliffe parkrun # 505 | 23 Sep 23 |
| parkrun | 20:14 | | | | 11 | | | | Colwick | Colwick parkrun # 553 | 12 Aug 23 |
| parkrun | 21:02 | | | | 21 | | | | Rushcliffe | Rushcliffe parkrun # 497 | 29 Jul 23 |
| 2022 V40 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:19 | | | | 4 | | | | Rushcliffe | Rushcliffe parkrun # 435 | 21 May 22 |
| parkrun | 18:33 | | | | 1 | | | 1 | Colwick | Colwick parkrun # 494 | 25 Jun 22 |
| parkrun | 18:34 | | | | 5 | | | | Colwick | Colwick parkrun # 492 | 11 Jun 22 |
| parkrun | 18:39 | | | | 4 | | | 1 | Rushcliffe | Rushcliffe parkrun # 425 | 12 Mar 22 |
| parkrun | 18:42 | | | | 6 | | | | Rushcliffe | Rushcliffe parkrun # 424 | 5 Mar 22 |
| parkrun | 18:46 | | | | 3 | | | 1 | Colwick | Colwick parkrun # 485 | 16 Apr 22 |
| parkrun | 19:10 | | | | 9 | | | | Rushcliffe | Rushcliffe parkrun # 427 | 26 Mar 22 |
| parkrun | 19:28 | | | | 19 | | | | Rushcliffe | Rushcliffe parkrun # 437 | 4 Jun 22 |
| parkrun | 19:29 | | | | 2 | | | 1 | Colwick | Colwick parkrun # 483 | 2 Apr 22 |
| parkrun | 19:30 | | | | 12 | | | 1 | Rushcliffe | Rushcliffe parkrun # 434 | 14 May 22 |
| parkrun | 19:49 | | | | 9 | | | 1 | Rushcliffe | Rushcliffe parkrun # 443 | 16 Jul 22 |
| parkrun | 20:22 | | | | 20 | | | | Rushcliffe | Rushcliffe parkrun # 415 | 1 Jan 22 |
| parkrun | 20:30 | | | | 9 | | | 1 | Rushcliffe | Rushcliffe parkrun # 433 | 7 May 22 |
| parkrun | 21:11 | | | | 36 | | | | Rushcliffe | Rushcliffe parkrun # 419 | 29 Jan 22 |
| parkrun | 21:13 | | | | 32 | | | | Rushcliffe | Rushcliffe parkrun # 432 | 30 Apr 22 |
| 2021 V40 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 396 | 21 Aug 21 |
| parkrun | 18:55 | | | | 7 | | | | Rushcliffe | Rushcliffe parkrun # 395 | 14 Aug 21 |
| parkrun | 19:27 | | | | 3 | | | 1 | Rushcliffe | Rushcliffe parkrun # 401 | 25 Sep 21 |
| parkrun | 19:48 | | | | 16 | | | | Rushcliffe | Rushcliffe parkrun # 393 | 31 Jul 21 |
| parkrun | 20:06 | | | | 12 | | | | Rushcliffe | Rushcliffe parkrun # 406 | 30 Oct 21 |
| parkrun | 20:12 | | | | 13 | | | | Rushcliffe | Rushcliffe parkrun # 413 | 18 Dec 21 |
| parkrun | 20:30 | | | | 12 | | | | Rushcliffe | Rushcliffe parkrun # 409 | 20 Nov 21 |
| parkrun | 20:44 | | | | 21 | | | | Rushcliffe | Rushcliffe parkrun # 411 | 4 Dec 21 |
| parkrun | 20:45 | | | | 16 | | | 1 | Rushcliffe | Rushcliffe parkrun # 392 | 24 Jul 21 |
| parkrun | 20:45 | | | | 25 | | | | Rushcliffe | Rushcliffe parkrun # 400 | 18 Sep 21 |
| parkrun | 21:24 | | | | 20 | | | | Rushcliffe | Rushcliffe parkrun # 403 | 9 Oct 21 |
| parkrun | 21:26 | | | | 22 | | | 1 | Rushcliffe | Rushcliffe parkrun # 398 | 4 Sep 21 |
| 2020 V35 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:13.5 | | | | 1 | 3 | | | Nottingham | Tim Weathall Miles | 18 Sep 20 |
| parkrun | 18:43 | | | | 4 | | | 1 | Rushcliffe | Rushcliffe parkrun # 390 | 7 Mar 20 |
| 2019 V35 Notts/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.36 | i | | | 2 | 1 | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 400 | 53.5 | | | | 1 | | | | Rugby | Midland Veterans' League Division East | 3 Jul 19 |
| 800 | 1:59.2 | | | | 2 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| 800 | 2:00.09 | i | | | 5 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 800 | 2:02.09 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 800 | 2:04.10 | i | | | 1 | h2 | | | Torun, POL | WMA - World Masters Championships | 27 Mar 19 |
| parkrun | 17:58 | | | | 2 | | | | Rushcliffe | Rushcliffe parkrun # 338 | 16 Mar 19 |
| parkrun | 18:04 | | | | 3 | | | 1 | Colwick | Colwick parkrun # 405 | 6 Apr 19 |
| parkrun | 18:21 | | | | 7 | | | 1 | Rushcliffe | Rushcliffe parkrun # 369 | 19 Oct 19 |
| parkrun | 18:53 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 351 | 15 Jun 19 |
| 2018 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.39 | | | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 400 | 51.9 | | | | 4 | A | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 400 | 52.19 | | | | 4 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 800 | 1:56.7 | | | | 2 | A | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 800 | 1:57.02 | | | | 4 | F | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 800 | 1:57.58 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 1:59.47 | | | | 2 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 800 | 1:59.54 | i | | | 2 | D | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
| 800 | 2:01.59 | | | | 2 | 3 | | | Loughborough | Charnwood AC Open Series | 13 Jun 18 |
| 800 | 2:01.8 | | | | 1 | | | | Nuneaton | Midland Veterans' League Division East | 16 May 18 |
| 800 | 2:01.9 | | | | 1 | | | | Derby | Midland Veterans' League Division East | 4 Jul 18 |
| 800 | 2:03.31 | | | | 1 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| parkrun | 17:41 | | | | 4 | | | | Rushcliffe | Rushcliffe parkrun # 293 | 12 May 18 |
| parkrun | 18:06 | | | | 3 | | | 1 | Rushcliffe | Rushcliffe parkrun # 296 | 2 Jun 18 |
| 3.165ML | 18:38 | | | | 16 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 10KXC | 41:05 | | | | 69 | | | | Nottingham | North Midlands League | 13 Jan 18 |
| 12KXC | 51:00 | | | | 127 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| HM | 83:17 | | | 83:23 | 59 | | | 11 | Nottingham | Robin Hood Half Marathon | 30 Sep 18 |
| 2017 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 1 | ns | | | Burton | Midland Veterans' League Division North | 28 Jun 17 |
| 800 | 1:57.36 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 800 | 1:57.98 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 800 | 1:58.9 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 800 | 2:00.49 | i | | | 4 | D | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 1500 | 4:23.48 | | | | 4 | A | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| JT800 | 21.95 | | | | 6 | B | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| parkrun | 17:50 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 229 | 18 Feb 17 |
| parkrun | 17:50 | | | | 3 | | | | Rushcliffe | Rushcliffe parkrun # 257 | 2 Sep 17 |
| parkrun | 17:59 | | | | 2 | | | | Rushcliffe | Rushcliffe parkrun # 263 | 14 Oct 17 |
| parkrun | 18:13 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 223 | 1 Jan 17 |
| parkrun | 18:13 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 236 | 8 Apr 17 |
| parkrun | 18:22 | | | | 6 | | | | Rushcliffe | Rushcliffe parkrun # 255 | 19 Aug 17 |
| parkrun | 18:33 | | | | 3 | | | 1 | Rushcliffe | Rushcliffe parkrun # 256 | 26 Aug 17 |
| parkrun | 19:28 | | | | 15 | | | | Rushcliffe | Rushcliffe parkrun # 244 | 3 Jun 17 |
| parkrun | 19:45 | | | | 3 | | | | Colwick | Colwick parkrun # 296 | 11 Feb 17 |
| parkrun | 20:21 | | | | 11 | | | | Rushcliffe | Rushcliffe parkrun # 254 | 12 Aug 17 |
| 5.88KL | 21:18 | | | | 35 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5.88KL | 21:25 | | | | 76 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 10KMT | 36:39 | | | | 6 | | | | Nottingham | Notts AC Easter 10K | 17 Apr 17 |
| 7MXC | 41:53 | | | | 51 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 18 Nov 17 |
| 2016 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.35 | | | | 4 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 800 | 1:59.05 | | | | 5 | E | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 800 | 2:01.18 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 1500 | 4:51.44 | | | | 7 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| Mile | 4:43.1 | | | | 2 | B | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 28 Jul 16 |
| 2KMT | 19:12 | | | | 235 | | | | Nottingham | Notts AC Easter 2K | 28 Mar 16 |
| parkrun | 18:37 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 178 | 27 Feb 16 |
| parkrun | 20:47 | | | | 16 | | | | Rushcliffe | Rushcliffe parkrun # 174 | 30 Jan 16 |
| parkrun | 25:52 | | | | 95 | | | | Rushcliffe | Rushcliffe parkrun # 171 | 9 Jan 16 |
| 7MXC | 44:41 | | | | 42 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 19 Nov 16 |
| HM | 84:04 | | | 84:14 | 81 | | | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| 2015 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 158 | 17 Oct 15 |
| parkrun | 17:55 | | | | 4 | | | 1 | Rushcliffe | Rushcliffe parkrun # 149 | 15 Aug 15 |
| parkrun | 18:02 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 166 | 12 Dec 15 |
| parkrun | 18:14 | | | | 3 | | | 1 | Rushcliffe | Rushcliffe parkrun # 148 | 8 Aug 15 |
| parkrun | 18:27 | | | | 2 | | | | Rushcliffe | Rushcliffe parkrun # 163 | 21 Nov 15 |
| parkrun | 18:42 | | | | 2 | | | 1 | Rushcliffe | Rushcliffe parkrun # 151 | 29 Aug 15 |
| parkrun | 18:44 | | | | 5 | | | | Rushcliffe | Rushcliffe parkrun # 157 | 10 Oct 15 |
| parkrun | 18:46 | | | | 4 | | | | Rushcliffe | Rushcliffe parkrun # 152 | 5 Sep 15 |
| parkrun | 19:04 | | | | 10 | | | 1 | Rushcliffe | Rushcliffe parkrun # 156 | 3 Oct 15 |
| parkrun | 19:09 | | | | 6 | | | 1 | Rushcliffe | Rushcliffe parkrun # 146 | 25 Jul 15 |
| parkrun | 19:21 | | | | 10 | | | | Rushcliffe | Rushcliffe parkrun # 147 | 1 Aug 15 |
| parkrun | 20:03 | | | | 9 | | | | Rushcliffe | Rushcliffe parkrun # 145 | 18 Jul 15 |
| parkrun | 20:34 | | | | 6 | | | | Rushcliffe | Rushcliffe parkrun # 165 | 5 Dec 15 |
| parkrun | 20:42 | | | | 19 | | | | Rushcliffe | Rushcliffe parkrun # 143 | 4 Jul 15 |
| 2014 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 3 | | | | Rushcliffe | Rushcliffe parkrun # 66 | 4 Jan 14 |
| parkrun | 18:22 | | | | 6 | | | | Rushcliffe | Rushcliffe parkrun # 68 | 18 Jan 14 |
| HM | 82:22 | | | 82:35 | 86 | | | | Nottingham | Robin Hood Half Marathon | 28 Sep 14 |
| 2013 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:42 | | | | 3 | | | | Colwick | Colwick parkrun # 99 | 18 May 13 |
| parkrun | 17:44 | | | | 1 | | | | Colwick | Colwick parkrun # 112 | 17 Aug 13 |
| parkrun | 17:52 | | | | 1 | | | | Colwick | Colwick parkrun # 105 | 29 Jun 13 |
| parkrun | 17:54 | | | | 2 | | | | Colwick | Colwick parkrun # 111 | 10 Aug 13 |
| parkrun | 17:59 | | | | 2 | | | | Colwick | Colwick parkrun # 106 | 6 Jul 13 |
| parkrun | 18:00 | | | | 1 | | | | Colwick | Colwick parkrun # 95 | 20 Apr 13 |
| parkrun | 18:04 | | | | 2 | | | | Colwick | Colwick parkrun # 98 | 11 May 13 |
| parkrun | 18:08 | | | | 2 | | | 1 | Colwick | Colwick parkrun # 119 | 5 Oct 13 |
| parkrun | 18:10 | | | | 2 | | | | Colwick | Colwick parkrun # 104 | 22 Jun 13 |
| parkrun | 18:14 | | | | 1 | | | | Colwick | Colwick parkrun # 90 | 16 Mar 13 |
| parkrun | 18:16 | | | | 3 | | | | Colwick | Colwick parkrun # 94 | 13 Apr 13 |
| parkrun | 18:20 | | | | 4 | | | | Colwick | Colwick parkrun # 81 | 5 Jan 13 |
| parkrun | 18:20 | | | | 1 | | | | Colwick | Colwick parkrun # 83 | 26 Jan 13 |
| parkrun | 18:24 | | | | 4 | | | | Colwick | Colwick parkrun # 89 | 9 Mar 13 |
| parkrun | 18:27 | | | | 2 | | | 1 | Colwick | Colwick parkrun # 127 | 30 Nov 13 |
| parkrun | 18:34 | | | | 1 | | | 1 | Colwick | Colwick parkrun # 128 | 7 Dec 13 |
| parkrun | 18:36 | | | | 1 | | | 1 | Colwick | Colwick parkrun # 124 | 9 Nov 13 |
| parkrun | 18:44 | | | | 1 | | | 1 | Colwick | Colwick parkrun # 130 | 21 Dec 13 |
| parkrun | 18:45 | | | | 2 | | | | Colwick | Colwick parkrun # 129 | 14 Dec 13 |
| 2012 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.2 | | | | 4 | H | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:54.43 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| 800 | 1:54.44 | i | | | 6 | | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 800 | 1:54.72 | | | | 3 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| 800 | 1:54.88 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 10 Jul 12 |
| 800 | 1:55.5 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 12 May 12 |
| 800 | 1:55.6 | | | | 1 | ns | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 800 | 1:57.93 | i | | | 2 | h5 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 800 | 1:58.4 | | | | 3 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| HT7.26K | 12.63 | | | | 7 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| parkrun | 17:06 | | | | 3 | | | | Colwick | Colwick parkrun # 47 | 19 May 12 |
| parkrun | 17:47 | | | | 3 | | | | Colwick | Colwick parkrun # 69 | 20 Oct 12 |
| parkrun | 18:52 | | | | 3 | | | | Colwick | Colwick parkrun # 67 | 6 Oct 12 |
| 2011 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.54 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 800 | 1:53.21 | | | | 5 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 800 | 1:53.57 | | | | 2 | E | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:55.87 | | | | 1 | I | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:56.5 | | | | 1 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 800 | 1:57.13 | | | | 4 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| parkrun | 17:47 | | | | 3 | | | | Colwick | Colwick parkrun # 5 | 23 Jul 11 |
| parkrun | 18:05 | | | | 1 | | | | Colwick | Colwick parkrun # 11 | 3 Sep 11 |
| parkrun | 18:30 | | | | 3 | | | | Colwick | Colwick parkrun # 14 | 24 Sep 11 |
| Mar | 3:08:06 | | | 3:09:08 | 1617 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 1 | | | | Loughborough | Charnwood Open | 11 Aug 10 |
| 2009 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.11 | | | | 6 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 51.4 | | | | 4 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 400 | 51.4 | | | | 4 | 2 | | | Kingston | Rosenheim League Final | 12 Aug 09 |
| 400 | 51.45 | | | | 2= | h1 | | | Kingston | Surrey County Championships | 10 May 09 |
| 400 | 51.5 | | | | 1 | B | | | Crawley | Southern Men's League Division 3S Match 2 | 2 May 09 |
| 400 | 51.7 | | | | 1 | | | | Ewell | Rosenheim League | 3 Jun 09 |
| 400 | 52.62 | | | | 6 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 09 |
| 800 | 1:58.40 | | | | 3 | A | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 800 | 1:58.90 | | | | 5 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| parkrun | 18:24 | | | | 1 | | | | Banstead Woods | Banstead Woods parkrun # 124 | 10 Oct 09 |
| parkrun | 18:27 | | | | 4 | | | | Banstead Woods | Banstead Woods parkrun # 123 | 3 Oct 09 |
| parkrun | 18:29 | | | | 11 | | | | Banstead Woods | Banstead Woods parkrun # 122 | 26 Sep 09 |
| parkrun | 18:30 | | | | 7 | | | | Banstead Woods | Banstead Woods parkrun # 121 | 19 Sep 09 |
| parkrun | 18:51 | | | | 7 | | | | Banstead Woods | Banstead Woods parkrun # 120 | 12 Sep 09 |
| 2008 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.77 | | | | 1 | s2 | | | Kingston | Surrey Championships | 10 May 08 |
| 400 | 51.13 | i | | | | | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 51.2 | | | | | | | | Kingston | Southern Men's League - Division 4S | 3 May 08 |
| 400 | 51.39 | | | | | | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 400 | 51.45 | | | | | | | | Kingston | Kinnaird & Sward Trophies Meeting | 19 Apr 08 |
| 400 | 51.5 | | | | | | | | Walton | Rosenheim League Western Division | 21 May 08 |
| 400 | 52.0 | | | | | | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 5KMT | 19:32 | | | | 2 | | | | Epsom | Epsom Downs Dash 5K | 19 Oct 08 |
| parkrun | 18:43 | | | | 8 | | | | Banstead Woods | Banstead Woods parkrun # 78 | 22 Nov 08 |
| 2007 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.04 | | | | | | | | Kingston | Surrey County Championships | 13 May 07 |
| 400 | 51.31 | | | | 5 | h1 | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| 400 | 52.8 | | | | | | | | Crawley | Southern Men's League Division 4S Match 1 | 4 Aug 07 |
| 800 | 1:57.1 | | | | 6 | B | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 800 | 1:59.97 | | | | 3 | | | | Kingston | BAL 10 in 100 Cup | 10 Jun 07 |
| 800 | 2:00.47 | | | | | | | | Hendon | BAL Cup Semi Final | 21 Jul 07 |
| 2006 SEN Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.76 | | | | | | | | Tooting Bec | Herne Hill Open Meeting | 26 Aug 06 |