| 2025 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:52 | | | | 19 | | | | Killarney House, IRL | Killarney House parkrun # 204 | 1 Jan 25 |
| parkrun | 24:17 | | | | 21 | | | | Westport, IRL | Westport parkrun # 513 | 17 May 25 |
| parkrun | 24:17 | | | | 51 | | | | Walthamstow | Walthamstow parkrun # 571 | 27 Sep 25 |
| parkrun | 25:54 | | | | 184 | | | | Mile End | Mile End parkrun # 602 | 18 Jan 25 |
| parkrun | 25:54 | | | | 247 | | | | Hackney Marshes | Hackney Marshes parkrun # 704 | 3 May 25 |
| parkrun | 25:57 | | | | 82 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 126 | 22 Feb 25 |
| parkrun | 25:59 | | | | 184 | | | | Highbury Fields | Highbury Fields parkrun # 642 | 24 May 25 |
| parkrun | 26:31 | | | | 287 | | | | Highbury Fields | Highbury Fields parkrun # 651 | 26 Jul 25 |
| parkrun | 26:38 | | | | 108 | | | | Wanstead Flats | Wanstead Flats parkrun # 657 | 4 Jan 25 |
| parkrun | 26:53 | | | | 104 | | | | Wanstead Flats | Wanstead Flats parkrun # 695 | 4 Oct 25 |
| parkrun | 26:55 | | | | 282 | | | | Highbury Fields | Highbury Fields parkrun # 649 | 12 Jul 25 |
| parkrun | 28:08 | | | | 263 | | | | Tooting Common | Tooting Common parkrun # 393 | 25 Jan 25 |
| parkrun | 28:18 | | | | 116 | | | | Wanstead Flats | Wanstead Flats parkrun # 665 | 1 Mar 25 |
| parkrun | 28:20 | | | | 42 | | | | Downsview, CAN | Downsview parkrun # 190 | 19 Apr 25 |
| parkrun | 28:29 | | | | 122 | | | | Wanstead Flats | Wanstead Flats parkrun # 667 | 15 Mar 25 |
| parkrun | 28:38 | | | | 176 | | | | Wanstead Flats | Wanstead Flats parkrun # 658 | 11 Jan 25 |
| parkrun | 28:51 | | | | 439 | | | | Burgess | Burgess parkrun # 580 | 20 Sep 25 |
| parkrun | 29:10 | | | | 346 | | | | Highbury Fields | Highbury Fields parkrun # 626 | 1 Feb 25 |
| parkrun | 29:54 | | | | 235 | | | | Hackney Marshes | Hackney Marshes parkrun # 694 | 15 Feb 25 |
| parkrun | 30:00 | | | | 801 | | | | Battersea | Battersea parkrun # 26 | 26 Apr 25 |
| parkrun | 30:23 | | | | 123 | | | | Wanstead Flats | Wanstead Flats parkrun # 684 | 19 Jul 25 |
| parkrun | 30:36 | | | | 176 | | | | Wanstead Flats | Wanstead Flats parkrun # 681 | 28 Jun 25 |
| parkrun | 30:43 | | | | 221 | | | | Wanstead Flats | Wanstead Flats parkrun # 690 | 30 Aug 25 |
| parkrun | 31:22 | | | | 516 | | | | Burgess | Burgess parkrun # 570 | 21 Jun 25 |
| parkrun | 32:27 | | | | 396 | | | | Southwark | Southwark parkrun # 511 | 8 Feb 25 |
| parkrun | 32:44 | | | | 227 | | | | Raphael | Raphael parkrun # 462 | 25 Oct 25 |
| parkrun | 33:00 | | | | 205 | | | | Valentines | Valentines parkrun # 704 | 29 Nov 25 |
| parkrun | 33:34 | | | | 57 | | | | Foots Cray Meadows | Foots Cray Meadows parkrun # 291 | 13 Sep 25 |
| parkrun | 36:23 | | | | 748 | | | | Battersea | Battersea parkrun # 47 | 22 Nov 25 |
| parkrun | 39:45 | | | | 926 | | | | Battersea | Battersea parkrun # 31 | 7 Jun 25 |
| parkrun | 40:09 | | | | 333 | | | | Wanstead Flats | Wanstead Flats parkrun # 696 | 11 Oct 25 |
| 2024 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:57 | | | | 37 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 69 | 3 Feb 24 |
| parkrun | 21:59 | | | | 82 | | | | Mile End | Mile End parkrun # 549 | 13 Jan 24 |
| parkrun | 22:35 | | | | 39 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 71 | 17 Feb 24 |
| parkrun | 22:40 | | | | 22 | | | | Pymmes | Pymmes parkrun # 607 | 13 Apr 24 |
| parkrun | 22:58 | | | | 24 | | | | Pymmes | Pymmes parkrun # 595 | 20 Jan 24 |
| parkrun | 23:01 | | | | 45 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 65 | 6 Jan 24 |
| parkrun | 23:03 | | | | 59 | | | | Raphael | Raphael parkrun # 385 | 9 Mar 24 |
| parkrun | 23:14 | | | | 40 | | | | Harrow | Harrow parkrun # 397 | 27 Apr 24 |
| parkrun | 23:17 | | | | 50 | | | | Wanstead Flats | Wanstead Flats parkrun # 642 | 5 Oct 24 |
| parkrun | 23:17 | | | | 40 | | | | Killarney House, IRL | Killarney House parkrun # 203 | 28 Dec 24 |
| parkrun | 23:19 | | | | 45 | | | | Wanstead Flats | Wanstead Flats parkrun # 647 | 9 Nov 24 |
| parkrun | 23:34 | | | | 35 | | | | Valentines | Valentines parkrun # 628 | 15 Jun 24 |
| parkrun | 23:36 | | | | 24 | | | | Damhusengen, DEN | Damhusengen parkrun # 149 | 22 Jun 24 |
| parkrun | 23:49 | | | | 60 | | | | Killarney House, IRL | Killarney House parkrun # 195 | 2 Nov 24 |
| parkrun | 23:51 | | | | 51 | | | | Wanstead Flats | Wanstead Flats parkrun # 621 | 11 May 24 |
| parkrun | 24:05 | | | | 42 | | | | Wanstead Flats | Wanstead Flats parkrun # 614 | 23 Mar 24 |
| parkrun | 24:08 | | | | 22 | | | | Killarney House, IRL | Killarney House parkrun # 152 | 1 Jan 24 |
| parkrun | 24:09 | | | | 62 | | | | Wanstead Flats | Wanstead Flats parkrun # 645 | 26 Oct 24 |
| parkrun | 25:45 | | | | 84 | | | | Wanstead Flats | Wanstead Flats parkrun # 618 | 20 Apr 24 |
| parkrun | 25:49 | | | | 86 | | | | Wanstead Flats | Wanstead Flats parkrun # 632 | 27 Jul 24 |
| parkrun | 26:44 | | | | 77 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 73 | 2 Mar 24 |
| parkrun | 27:03 | | | | 117 | | | | Wanstead Flats | Wanstead Flats parkrun # 640 | 21 Sep 24 |
| parkrun | 27:13 | | | | 80 | | | | Wanstead Flats | Wanstead Flats parkrun # 650 | 30 Nov 24 |
| parkrun | 27:19 | | | | 68 | | | | Killarney House, IRL | Killarney House parkrun # 173 | 1 Jun 24 |
| parkrun | 28:00 | | | | 134 | | | | Wanstead Flats | Wanstead Flats parkrun # 639 | 14 Sep 24 |
| parkrun | 28:07 | | | | 143 | | | | Ballincollig, IRL | Ballincollig parkrun # 327 | 8 Jun 24 |
| parkrun | 28:45 | | | | 145 | | | | Wanstead Flats | Wanstead Flats parkrun # 606 | 27 Jan 24 |
| parkrun | 28:49 | | | | 210 | | | | Mile End | Mile End parkrun # 594 | 23 Nov 24 |
| parkrun | 29:04 | | | | 69 | | | | Barry Island | Barry Island parkrun # 421 | 21 Dec 24 |
| parkrun | 29:15 | | | | 173 | | | | Victoria Dock | Victoria Dock parkrun # 204 | 6 Apr 24 |
| parkrun | 29:29 | | | | 69 | | | | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 188 | 29 Jun 24 |
| parkrun | 29:37 | | | | 94 | | | | Valentines | Valentines parkrun # 631 | 6 Jul 24 |
| parkrun | 30:00 | | | | 134 | | | | Wanstead Flats | Wanstead Flats parkrun # 633 | 3 Aug 24 |
| parkrun | 30:20 | | | | 93 | | | | Harrow Lodge | Harrow Lodge parkrun # 513 | 20 Jul 24 |
| parkrun | 31:04 | | | | 175 | | | | Wanstead Flats | Wanstead Flats parkrun # 630 | 13 Jul 24 |
| parkrun | 31:04 | | | | 32 | | | | Roma Pineto, ITA | Roma Pineto parkrun # 267 | 31 Aug 24 |
| parkrun | 31:24 | | | | 228 | | | | Worcester | Worcester parkrun # 598 | 24 Feb 24 |
| parkrun | 32:32 | | | | 151 | | | | Wanstead Flats | Wanstead Flats parkrun # 608 | 10 Feb 24 |
| parkrun | 32:54 | | | | 67 | | | | Beckton | Beckton parkrun # 572 | 7 Sep 24 |
| parkrun | 35:30 | | | | 275 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 49 | 4 May 24 |
| parkrun | 43:56 | | | | 595 | | | | Eden Project | Eden Project parkrun # 226 | 30 Mar 24 |
| parkrun | 1:02:46 | | | | 346 | | | | Ingrebourne Hill | Ingrebourne Hill parkrun # 1 | 14 Dec 24 |
| parkrun | 1:03:22 | | | | 280 | | | | Wanstead Flats | Wanstead Flats parkrun # 648 | 16 Nov 24 |
| parkrun | 1:09:48 | | | | 152 | | | | Wanstead Flats | Wanstead Flats parkrun # 644 | 19 Oct 24 |
| 2023 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:57 | | | | 12 | | | | Killarney House, IRL | Killarney House parkrun # 151 | 30 Dec 23 |
| parkrun | 21:07 | | | | 13 | | | | Killarney House, IRL | Killarney House parkrun # 142 | 28 Oct 23 |
| parkrun | 21:48 | | | | 29 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 55 | 11 Nov 23 |
| parkrun | 21:56 | | | | 20 | | | | Killarney House, IRL | Killarney House parkrun # 150 | 23 Dec 23 |
| parkrun | 22:27 | | | | 15 | | | | Canons Park | Canons Park parkrun # 300 | 14 Oct 23 |
| parkrun | 22:32 | | | | 28 | | | | Wanstead Flats | Wanstead Flats parkrun # 571 | 10 Jun 23 |
| parkrun | 22:48 | | | | 22 | | | | Pymmes | Pymmes parkrun # 570 | 12 Aug 23 |
| parkrun | 22:49 | | | | 16 | | | | Harrow Lodge | Harrow Lodge parkrun # 452 | 20 May 23 |
| parkrun | 23:23 | | | | 36 | | | | Pymmes | Pymmes parkrun # 543 | 4 Feb 23 |
| parkrun | 23:37 | | | | 27 | | | | Pymmes | Pymmes parkrun # 578 | 7 Oct 23 |
| parkrun | 23:42 | | | | 138 | | | | Mile End | Mile End parkrun # 499 | 28 Jan 23 |
| parkrun | 23:58 | | | | 49 | | | | Wanstead Flats | Wanstead Flats parkrun # 551 | 21 Jan 23 |
| parkrun | 24:11 | | | | 20 | | | | Wanstead Flats | Wanstead Flats parkrun # 548 | 1 Jan 23 |
| parkrun | 24:14 | | | | 61 | | | | Crystal Palace | Crystal Palace parkrun # 593 | 4 Nov 23 |
| parkrun | 24:36 | | | | 64 | | | | Wanstead Flats | Wanstead Flats parkrun # 578 | 29 Jul 23 |
| parkrun | 24:53 | | | | 57 | | | | Wanstead Flats | Wanstead Flats parkrun # 596 | 2 Dec 23 |
| parkrun | 24:57 | | | | 59 | | | | Valentines | Valentines parkrun # 579 | 15 Jul 23 |
| parkrun | 25:03 | | | | 73 | | | | Jersey Farm Summer | Jersey Farm parkrun # 162 | 17 Jun 23 |
| parkrun | 25:03 | | | | 178 | | | | Bromley | Bromley parkrun # 626 | 8 Jul 23 |
| parkrun | 25:21 | | | | 64 | | | | Walthamstow | Walthamstow parkrun # 459 | 1 Jul 23 |
| parkrun | 25:32 | | | | 34 | | | | Pymmes | Pymmes parkrun # 539 | 7 Jan 23 |
| parkrun | 26:05 | | | | 79 | | | | Catford | Catford parkrun # 193 | 27 May 23 |
| parkrun | 26:31 | | | | 81 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 12 | 14 Jan 23 |
| parkrun | 26:32 | | | | 111 | | | | Wanstead Flats | Wanstead Flats parkrun # 577 | 22 Jul 23 |
| parkrun | 26:38 | | | | 78 | | | | Wanstead Flats | Wanstead Flats parkrun # 579 | 5 Aug 23 |
| parkrun | 26:44 | | | | 98 | | | | Wanstead Flats | Wanstead Flats parkrun # 567 | 13 May 23 |
| parkrun | 26:54 | | | | 61 | | | | Walthamstow | Walthamstow parkrun # 480 | 25 Nov 23 |
| parkrun | 27:38 | | | | 86 | | | | Wanstead Flats | Wanstead Flats parkrun # 598 | 16 Dec 23 |
| parkrun | 28:00 | | | | 125 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 23 | 1 Apr 23 |
| parkrun | 28:07 | | | | 72 | | | | Pymmes | Pymmes parkrun # 554 | 22 Apr 23 |
| parkrun | 28:08 | | | | 127 | | | | Raphael | Raphael parkrun # 357 | 2 Sep 23 |
| parkrun | 28:35 | | | | 156 | | | | Raphael | Raphael parkrun # 334 | 25 Mar 23 |
| parkrun | 28:45 | | | | 131 | | | | Bexley | Bexley parkrun # 503 | 11 Feb 23 |
| parkrun | 29:22 | | | | 72 | | | | Charlton | Charlton parkrun # 110 | 18 Nov 23 |
| parkrun | 29:30 | | | | 143 | | | | Wanstead Flats | Wanstead Flats parkrun # 573 | 24 Jun 23 |
| parkrun | 29:50 | | | | 98 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 20 | 11 Mar 23 |
| parkrun | 31:32 | | | | 84 | | | | South Norwood | South Norwood parkrun # 230 | 18 Mar 23 |
| parkrun | 32:02 | | | | 281 | | | | Richmond Park | Richmond Park parkrun # 751 | 15 Apr 23 |
| parkrun | 32:32 | | | | 244 | | | | Wanstead Flats | Wanstead Flats parkrun # 555 | 18 Feb 23 |
| parkrun | 32:47 | | | | 126 | | | | Wanstead Flats | Wanstead Flats parkrun # 562 | 8 Apr 23 |
| parkrun | 32:57 | | | | 230 | | | | Beckenham Place | Beckenham Place parkrun # 261 | 25 Feb 23 |
| parkrun | 48:16 | | | | 135 | | | | Eastleigh | Eastleigh parkrun # 585 | 29 Apr 23 |
| 2022 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:16 | | | | 16 | | | | Wanstead Flats | Wanstead Flats parkrun # 509 | 9 Apr 22 |
| parkrun | 21:25 | | | | 6 | | | | Mallow Castle, IRL | Mallow Castle parkrun # 37 | 4 Jun 22 |
| parkrun | 21:35 | | | | 9 | | | | Greenwich | Greenwich parkrun # 608 | 26 Nov 22 |
| parkrun | 21:54 | | | | 20 | | | 1 | Pymmes | Pymmes parkrun # 500 | 16 Apr 22 |
| parkrun | 22:04 | | | | 10 | | | 1 | Valentines | Valentines parkrun # 548 | 10 Dec 22 |
| parkrun | 22:09 | | | | 20 | | | | Walthamstow | Walthamstow parkrun # 401 | 30 Apr 22 |
| parkrun | 22:28 | | | | 11 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 418 | 20 Aug 22 |
| parkrun | 22:34 | | | | 70 | | | | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 3 | 5 Nov 22 |
| parkrun | 22:36 | | | | 31 | | | | Sutcliffe | Sutcliffe parkrun # 54 | 17 Sep 22 |
| parkrun | 22:41 | | | | 51 | | | | Kingston | Kingston parkrun # 557 | 14 May 22 |
| parkrun | 22:41 | | | | 23 | | | | Wanstead Flats | Wanstead Flats parkrun # 521 | 2 Jul 22 |
| parkrun | 22:45 | | | | 26 | | | | Pymmes | Pymmes parkrun # 489 | 22 Jan 22 |
| parkrun | 22:50 | | | | 25 | | | | Walthamstow | Walthamstow parkrun # 395 | 19 Mar 22 |
| parkrun | 22:54 | | | | 26 | | | | Raphael | Raphael parkrun # 288 | 23 Apr 22 |
| parkrun | 23:02 | | | | 52 | | | | Wanstead Flats | Wanstead Flats parkrun # 534 | 8 Oct 22 |
| parkrun | 23:06 | | | | 31 | | | | Wanstead Flats | Wanstead Flats parkrun # 508 | 2 Apr 22 |
| parkrun | 23:17 | | | | 38 | | | | Wanstead Flats | Wanstead Flats parkrun # 501 | 12 Feb 22 |
| parkrun | 23:23 | | | | 41 | | | | Wanstead Flats | Wanstead Flats parkrun # 502 | 19 Feb 22 |
| parkrun | 24:00 | | | | 28 | | | | Southall | Southall parkrun # 8 | 26 Feb 22 |
| parkrun | 24:00 | | | | 25 | | | | Walthamstow | Walthamstow parkrun # 413 | 23 Jul 22 |
| parkrun | 24:05 | | | | 38 | | | | Wanstead Flats | Wanstead Flats parkrun # 522 | 16 Jul 22 |
| parkrun | 24:26 | | | | 275 | | | | Bushy Park | Bushy Park parkrun # 884 | 9 Jul 22 |
| parkrun | 24:43 | | | | 58 | | | | Wanstead Flats | Wanstead Flats parkrun # 540 | 19 Nov 22 |
| parkrun | 24:52 | | | | 53 | | | | Tramore Valley, IRL | Tramore Valley parkrun # 30 | 22 Oct 22 |
| parkrun | 25:02 | | | | 51 | | | | Old Deer Park | Old Deer Park parkrun # 532 | 25 Jun 22 |
| parkrun | 25:12 | | | | 38 | | | | Wanstead Flats | Wanstead Flats parkrun # 504 | 5 Mar 22 |
| parkrun | 25:32 | | | | 83 | | | | Wanstead Flats | Wanstead Flats parkrun # 518 | 11 Jun 22 |
| parkrun | 26:23 | | | | 40 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 486 | 26 Mar 22 |
| parkrun | 26:25 | | | | 90 | | | | Wanstead Flats | Wanstead Flats parkrun # 544 | 17 Dec 22 |
| parkrun | 27:39 | | | | 116 | | | | Wanstead Flats | Wanstead Flats parkrun # 513 | 7 May 22 |
| parkrun | 27:41 | | | | 83 | | | | Wanstead Flats | Wanstead Flats parkrun # 497 | 15 Jan 22 |
| parkrun | 27:47 | | | | 269 | | | | Fulham Palace | Fulham Palace parkrun # 361 | 29 Jan 22 |
| parkrun | 28:02 | | | | 44 | | | | Killarney House, IRL | Killarney House parkrun # 92 | 29 Oct 22 |
| parkrun | 28:31 | | | | 122 | | | | Wanstead Flats | Wanstead Flats parkrun # 535 | 15 Oct 22 |
| parkrun | 28:53 | | | | 231 | | | | Gunnersbury | Gunnersbury parkrun # 495 | 12 Nov 22 |
| parkrun | 28:54 | | | | 127 | | | | Wanstead Flats | Wanstead Flats parkrun # 500 | 5 Feb 22 |
| parkrun | 28:57 | | | | 122 | | | | Wanstead Flats | Wanstead Flats parkrun # 533 | 1 Oct 22 |
| parkrun | 29:08 | | | | 144 | | | | Wanstead Flats | Wanstead Flats parkrun # 530 | 10 Sep 22 |
| parkrun | 29:46 | | | | 146 | | | | Wanstead Flats | Wanstead Flats parkrun # 528 | 27 Aug 22 |
| parkrun | 29:58 | | | | 56 | | | | Mallow Castle, IRL | Mallow Castle parkrun # 64 | 24 Dec 22 |
| parkrun | 30:34 | | | | 159 | | | | Raphael | Raphael parkrun # 274 | 8 Jan 22 |
| parkrun | 38:21 | | | | 81 | | | | Thurrock | Thurrock parkrun # 255 | 1 Jan 22 |
| parkrun | 39:17 | | | | 261 | | | | Fountains Abbey | Fountains Abbey parkrun # 371 | 3 Dec 22 |
| parkrun | 40:01 | | | | 18 | | | | Hellbrunn, AUT | Hellbrunn parkrun # 48 | 13 Aug 22 |
| parkrun | 40:33 | | | | 210 | | | | Wanstead Flats | Wanstead Flats parkrun # 524 | 30 Jul 22 |
| parkrun | 42:01 | | | | 145 | | | | Wanstead Flats | Wanstead Flats parkrun # 547 | 31 Dec 22 |
| parkrun | 57:13 | | | | 213 | | | | Wanstead Flats | Wanstead Flats parkrun # 515 | 21 May 22 |
| 2021 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:33 | | | | 12 | | | | Ellesmere Port | Ellesmere Port parkrun # 298 | 18 Dec 21 |
| parkrun | 22:35 | | | | 10 | | | | Walthamstow | Walthamstow parkrun # 385 | 11 Dec 21 |
| parkrun | 22:41 | | | | 25 | | | | Walthamstow | Walthamstow parkrun # 377 | 16 Oct 21 |
| parkrun | 22:48 | | | | 5 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 14 | 23 Oct 21 |
| parkrun | 23:05 | | | | 47 | | | | Wanstead Flats | Wanstead Flats parkrun # 480 | 18 Sep 21 |
| parkrun | 23:15 | | | | 26 | | | | Walthamstow | Walthamstow parkrun # 380 | 6 Nov 21 |
| parkrun | 23:23 | | | | 23 | | | | Walthamstow | Walthamstow parkrun # 375 | 2 Oct 21 |
| parkrun | 23:26 | | | | 154 | | | | Clapham Common | Clapham Common parkrun # 106 | 13 Nov 21 |
| parkrun | 24:22 | | | | 53 | | | | Luton Wardown | Luton Wardown parkrun # 263 | 9 Oct 21 |
| parkrun | 25:27 | | | | 76 | | | | Osterley | Osterley parkrun # 342 | 11 Sep 21 |
| parkrun | 25:39 | | | | 176 | | | | Hackney Marshes | Hackney Marshes parkrun # 513 | 28 Aug 21 |
| parkrun | 26:28 | | | | 54 | | | | Killarney House, IRL | Killarney House parkrun # 41 | 30 Oct 21 |
| parkrun | 27:52 | | | | 111 | | | | Raphael | Raphael parkrun # 258 | 4 Sep 21 |
| parkrun | 33:02 | | | | 167 | | | | Wanstead Flats | Wanstead Flats parkrun # 477 | 21 Aug 21 |
| parkrun | 34:14 | | | | 158 | | | | Tralee, IRL | Tralee parkrun # 288 | 25 Dec 21 |
| parkrun | 52:35 | | | | 208 | | | | Wanstead Flats | Wanstead Flats parkrun # 481 | 25 Sep 21 |
| 2020 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:00 | | | | 27 | | | | Harrogate | Harrogate parkrun # 425 | 15 Feb 20 |
| parkrun | 22:05 | | | | 7 | | | | Glen River, IRL | Glen River parkrun # 60 | 4 Jan 20 |
| parkrun | 22:08 | | | | 5 | | | | Glengarriff, IRL | Glengarriff parkrun # 203 | 1 Jan 20 |
| parkrun | 23:03 | | | | 10 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 470 | 29 Feb 20 |
| parkrun | 31:02 | | | | 179 | | | | Wanstead Flats | Wanstead Flats parkrun # 465 | 25 Jan 20 |
| 2019 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:48 | | | | 3 | | | | Glengarriff, IRL | Glengarriff parkrun # 150 | 1 Jan 19 |
| parkrun | 22:00 | | | | 10 | | | | Mallow Town, IRL | Mallow Town parkrun # 47 | 28 Dec 19 |
| parkrun | 23:50 | | | | 54 | | | | Wanstead Flats | Wanstead Flats parkrun # 455 | 30 Nov 19 |
| parkrun | 25:11 | | | | 44 | | | | Valentines | Valentines parkrun # 462 | 23 Nov 19 |
| parkrun | 25:51 | | | | 209 | | | | York | York parkrun # 320 | 26 Jan 19 |
| parkrun | 26:40 | | | | 186 | | | | Dulwich | Dulwich parkrun # 400 | 19 Oct 19 |
| parkrun | 28:52 | | | | 148 | | | | Wanstead Flats | Wanstead Flats parkrun # 415 | 16 Feb 19 |
| parkrun | 31:29 | | | | 171 | | | | Wanstead Flats | Wanstead Flats parkrun # 425 | 27 Apr 19 |
| parkrun | 32:54 | | | | 66 | | | | Tremorfa | Tremorfa parkrun # 9 | 21 Dec 19 |
| parkrun | 39:21 | | | | 111 | | | | Killarney House, IRL | Killarney House parkrun # 15 | 26 Oct 19 |
| parkrun | 41:09 | | | | 179 | | | | Wanstead Flats | Wanstead Flats parkrun # 439 | 10 Aug 19 |
| parkrun | 41:24 | | | | 221 | | | | Wanstead Flats | Wanstead Flats parkrun # 423 | 13 Apr 19 |
| parkrun | 42:01 | | | | 292 | | | | Wanstead Flats | Wanstead Flats parkrun # 445 | 21 Sep 19 |
| parkrun | 42:28 | | | | 467 | | | | Finsbury Park | Finsbury Park parkrun # 460 | 16 Mar 19 |
| parkrun | 42:51 | | | | 347 | | | | Hackney Marshes | Hackney Marshes parkrun # 481 | 7 Sep 19 |
| parkrun | 43:55 | | | | 214 | | | | Wanstead Flats | Wanstead Flats parkrun # 418 | 9 Mar 19 |
| parkrun | 45:10 | | | | 114 | | | | Wanstead Flats | Wanstead Flats parkrun # 437 | 27 Jul 19 |
| parkrun | 46:18 | | | | 215 | | | | Gladstone | Gladstone parkrun # 351 | 9 Feb 19 |
| parkrun | 46:32 | | | | 388 | | | | Finsbury Park | Finsbury Park parkrun # 471 | 8 Jun 19 |
| parkrun | 48:09 | | | | 154 | | | | Ludlow | Ludlow parkrun # 159 | 20 Apr 19 |
| parkrun | 49:10 | | | | 280 | | | | Wanstead Flats | Wanstead Flats parkrun # 436 | 13 Jul 19 |
| 8KXC | 35:07 | | | | 351 | | | 51 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| HM | 1:57:25 | c | | | 6057 | | | 669 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2018 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:13 | | | | 56 | | | | Hackney Marshes | Hackney Marshes parkrun # 423 | 4 Aug 18 |
| parkrun | 20:14 | | | | 13 | | | | Wanstead Flats | Wanstead Flats parkrun # 382 | 14 Jul 18 |
| parkrun | 21:08 | | | | 21 | | | | Wanstead Flats | Wanstead Flats parkrun # 396 | 20 Oct 18 |
| parkrun | 21:12 | | | | 19 | | | | Northala Fields | Northala Fields parkrun # 215 | 21 Jul 18 |
| parkrun | 21:13 | | | | 18 | | | | Luton Wardown | Luton Wardown parkrun # 147 | 17 Feb 18 |
| parkrun | 21:13 | | | | 15 | | | | Wanstead Flats | Wanstead Flats parkrun # 371 | 28 Apr 18 |
| parkrun | 21:39 | | | | 31 | | | | Wanstead Flats | Wanstead Flats parkrun # 363 | 3 Mar 18 |
| parkrun | 22:20 | | | | 58 | | | | Hampstead Heath | Hampstead Heath parkrun # 353 | 3 Feb 18 |
| parkrun | 23:12 | | | | 49 | | | | Wanstead Flats | Wanstead Flats parkrun # 370 | 21 Apr 18 |
| parkrun | 24:12 | | | | 74 | | | | Ballincollig, IRL | Ballincollig parkrun # 130 | 25 Dec 18 |
| parkrun | 24:29 | | | | 62 | | | | Wanstead Flats | Wanstead Flats parkrun # 354 | 1 Jan 18 |
| parkrun | 24:56 | | | | 55 | | | | Wanstead Flats | Wanstead Flats parkrun # 404 | 15 Dec 18 |
| parkrun | 25:30 | | | | 48 | | | | Gunpowder | Gunpowder parkrun # 333 | 24 Mar 18 |
| parkrun | 25:43 | | | | 36 | | | | Amager Strandpark, DEN | Amager Strandpark parkrun # 336 | 1 Sep 18 |
| parkrun | 26:54 | | | | 152 | | | | Valentines | Valentines parkrun # 363 | 1 Jan 18 |
| parkrun | 27:04 | | | | 164 | | | | Hackney Marshes | Hackney Marshes parkrun # 396 | 20 Jan 18 |
| parkrun | 27:34 | | | | 55 | | | | Killarney, IRL | Killarney parkrun # 182 | 29 Dec 18 |
| parkrun | 28:08 | | | | 56 | | | | Wanstead Flats | Wanstead Flats parkrun # 402 | 1 Dec 18 |
| parkrun | 37:02 | | | | 192 | | | | Wanstead Flats | Wanstead Flats parkrun # 381 | 7 Jul 18 |
| parkrun | 37:31 | | | | 207 | | | | Wanstead Flats | Wanstead Flats parkrun # 372 | 5 May 18 |
| parkrun | 38:33 | | | | 213 | | | | Wanstead Flats | Wanstead Flats parkrun # 390 | 8 Sep 18 |
| parkrun | 38:46 | | | | 249 | | | | Wanstead Flats | Wanstead Flats parkrun # 398 | 3 Nov 18 |
| parkrun | 45:21 | | | | 315 | | | | Raphael | Raphael parkrun # 175 | 29 Sep 18 |
| parkrun | 46:00 | | | | 228 | | | | Wanstead Flats | Wanstead Flats parkrun # 373 | 12 May 18 |
| parkrun | 46:36 | | | | 109 | | | | Victoria Dock | Victoria Dock parkrun # 18 | 18 Aug 18 |
| parkrun | 47:03 | | | | 147 | | | | Great Dunmow | Great Dunmow parkrun # 7 | 26 May 18 |
| parkrun | 48:05 | | | | 162 | | | | Grovelands | Grovelands parkrun # 412 | 16 Jun 18 |
| parkrun | 49:23 | | | | 240 | | | | Raphael | Raphael parkrun # 166 | 28 Jul 18 |
| parkrun | 50:14 | | | | 35 | | | | Inch Beach, IRL | Inch Beach parkrun # 24 | 27 Oct 18 |
| parkrun | 51:38 | | | | 601 | | | | Cardiff | Cardiff parkrun # 574 | 22 Dec 18 |
| parkrun | 52:21 | | | | 221 | | | | Wanstead Flats | Wanstead Flats parkrun # 394 | 6 Oct 18 |
| parkrun | 54:48 | | | | 219 | | | | Wanstead Flats | Wanstead Flats parkrun # 380 | 30 Jun 18 |
| parkrun | 54:56 | | | | 255 | | | | Wanstead Flats | Wanstead Flats parkrun # 395 | 13 Oct 18 |
| parkrun | 55:57 | | | | 87 | | | | Victoria Dock | Victoria Dock parkrun # 13 | 9 Jun 18 |
| 8KXC | 41:47 | | | | 292 | | | 38 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| HM | 98:04 | | | 98:04 | 435 | | | 143 | Watford | Watford Half Marathon | 4 Feb 18 |
| 15MXC | 2:17:57 | | | | 161 | | | 47 | Chingford | Orion 15 | 24 Mar 18 |
| 2017 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:18 | | | | 39 | | | | Hackney Marshes | Hackney Marshes parkrun # 388 | 25 Nov 17 |
| parkrun | 20:29 | | | | 11 | | | | Roding Valley | Roding Valley parkrun # 11 | 1 Apr 17 |
| parkrun | 20:42 | | | | 47 | | | | Brockwell | Brockwell parkrun # 342 | 7 Oct 17 |
| parkrun | 20:59 | | | | 25 | | | | Wanstead Flats | Wanstead Flats parkrun # 344 | 4 Nov 17 |
| parkrun | 21:13 | | | | 18 | | | | Valentines | Valentines parkrun # 310 | 1 Jan 17 |
| parkrun | 21:35 | | | | 25 | | | | Wanstead Flats | Wanstead Flats parkrun # 321 | 27 May 17 |
| parkrun | 22:08 | | | | 35 | | | | Wanstead Flats | Wanstead Flats parkrun # 346 | 18 Nov 17 |
| parkrun | 22:49 | | | | 12 | | | | Brentwood | Brentwood parkrun # 134 | 29 Jul 17 |
| parkrun | 22:50 | | | | 91 | | | | Finsbury Park | Finsbury Park parkrun # 373 | 22 Apr 17 |
| parkrun | 23:25 | | | | 56 | | | | Wanstead Flats | Wanstead Flats parkrun # 341 | 14 Oct 17 |
| parkrun | 23:42 | | | | 45 | | | | Wanstead Flats | Wanstead Flats parkrun # 303 | 21 Jan 17 |
| parkrun | 25:18 | | | | 49 | | | | Wanstead Flats | Wanstead Flats parkrun # 305 | 4 Feb 17 |
| parkrun | 25:25 | | | | 69 | | | | Wanstead Flats | Wanstead Flats parkrun # 338 | 23 Sep 17 |
| parkrun | 25:38 | | | | 75 | | | | Wanstead Flats | Wanstead Flats parkrun # 327 | 8 Jul 17 |
| parkrun | 25:45 | | | | 78 | | | | Wanstead Flats | Wanstead Flats parkrun # 300 | 1 Jan 17 |
| parkrun | 26:40 | | | | 56 | | | | Wanstead Flats | Wanstead Flats parkrun # 306 | 11 Feb 17 |
| parkrun | 27:31 | | | | 101 | | | | Wanstead Flats | Wanstead Flats parkrun # 325 | 24 Jun 17 |
| parkrun | 28:18 | | | | 96 | | | | Wanstead Flats | Wanstead Flats parkrun # 315 | 15 Apr 17 |
| parkrun | 30:11 | | | | 168 | | | | Peckham Rye | Peckham Rye parkrun # 172 | 19 Aug 17 |
| parkrun | 31:32 | | | | 206 | | | | Hilly Fields | Hilly Fields parkrun # 254 | 3 Jun 17 |
| parkrun | 32:28 | | | | 72 | | | | Minehead | Minehead parkrun # 45 | 17 Jun 17 |
| parkrun | 40:10 | | | | 128 | | | | Upton Court | Upton Court parkrun # 242 | 12 Aug 17 |
| parkrun | 46:47 | | | | 274 | | | | Ipswich | Ipswich parkrun # 261 | 9 Sep 17 |
| parkrun | 47:00 | | | | 132 | | | | Brentwood | Brentwood parkrun # 133 | 22 Jul 17 |
| parkrun | 1:01:42 | | | | 179 | | | | Wanstead Flats | Wanstead Flats parkrun # 348 | 2 Dec 17 |
| 7.8KXC | 33:27 | | | | 354 | | | 31 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 35:55 | | | | 292 | | | 40 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 5M | 32:20 | | | | 50 | | | 15 | Perivale | Perivale 5 | 3 Dec 17 |
| 9KXC | 39:22 | | | | 75 | | | 44 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 10K | 39:45 | | | 39:53 | 46 | | | 9 | London Victoria Park | Victoria Park 10K | 22 Jan 17 |
| 2016 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 26 | | | | Hackney Marshes | Hackney Marshes parkrun # 297 | 12 Mar 16 |
| parkrun | 19:49 | | | | 14 | | | | Finsbury Park | Finsbury Park parkrun # 354 | 17 Dec 16 |
| parkrun | 20:00 | | | | 4 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 251 | 6 Feb 16 |
| parkrun | 20:16 | | | | 15 | | | | Wanstead Flats | Wanstead Flats parkrun # 281 | 3 Sep 16 |
| parkrun | 20:28 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 253 | 20 Feb 16 |
| parkrun | 20:47 | | | | 16 | | | | Wanstead Flats | Wanstead Flats parkrun # 259 | 2 Apr 16 |
| parkrun | 21:06 | | | | 25 | | | | Ashton Court | Ashton Court parkrun # 248 | 26 Mar 16 |
| parkrun | 21:13 | | | | 13 | | | | Wanstead Flats | Wanstead Flats parkrun # 277 | 6 Aug 16 |
| parkrun | 21:22 | | | | 9 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 254 | 27 Feb 16 |
| parkrun | 21:23 | | | | 18 | | | | Raphael | Raphael parkrun # 41 | 13 Feb 16 |
| parkrun | 22:16 | | | | 15 | | | | Wanstead Flats | Wanstead Flats parkrun # 260 | 9 Apr 16 |
| parkrun | 22:29 | | | | 28 | | | | Wanstead Flats | Wanstead Flats parkrun # 294 | 3 Dec 16 |
| parkrun | 22:45 | | | | 16 | | | | Wanstead Flats | Wanstead Flats parkrun # 250 | 30 Jan 16 |
| parkrun | 22:54 | | | | 48 | | | | Wanstead Flats | Wanstead Flats parkrun # 287 | 15 Oct 16 |
| parkrun | 23:22 | | | | 80 | | | | Mile End | Mile End parkrun # 206 | 9 Jan 16 |
| parkrun | 23:23 | | | | 35 | | | | Wanstead Flats | Wanstead Flats parkrun # 276 | 30 Jul 16 |
| parkrun | 24:24 | | | | 35 | | | | Valentines | Valentines parkrun # 256 | 1 Jan 16 |
| parkrun | 24:32 | | | | 58 | | | | Wanstead Flats | Wanstead Flats parkrun # 263 | 30 Apr 16 |
| parkrun | 24:34 | | | | 18 | | | | Wanstead Flats | Wanstead Flats parkrun # 246 | 2 Jan 16 |
| parkrun | 24:53 | | | | 35 | | | | Wanstead Flats | Wanstead Flats parkrun # 291 | 12 Nov 16 |
| parkrun | 25:11 | | | | 46 | | | | Wanstead Flats | Wanstead Flats parkrun # 292 | 19 Nov 16 |
| parkrun | 25:12 | | | | 60 | | | | Raphael | Raphael parkrun # 38 | 23 Jan 16 |
| parkrun | 26:23 | | | | 69 | | | | Wanstead Flats | Wanstead Flats parkrun # 299 | 31 Dec 16 |
| parkrun | 27:43 | | | | 61 | | | | Wanstead Flats | Wanstead Flats parkrun # 245 | 1 Jan 16 |
| parkrun | 44:49 | | | | 139 | | | | Wanstead Flats | Wanstead Flats parkrun # 278 | 13 Aug 16 |
| 8KXC | 35:50 | | | | 330 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 5M | 33:00 | | | | 51 | | | | Perivale | Perivale 5 | 4 Dec 16 |
| 2015 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:49 | | | | 21 | | | | Wanstead Flats | Wanstead Flats parkrun # 216 | 13 Jun 15 |
| parkrun | 21:16 | | | | 16 | | | | Wanstead Flats | Wanstead Flats parkrun # 208 | 18 Apr 15 |
| parkrun | 21:31 | | | | 19 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 225 | 15 Aug 15 |
| parkrun | 21:40 | | | | 41 | | | | Finsbury Park | Finsbury Park parkrun # 304 | 12 Dec 15 |
| parkrun | 21:59 | | | | 33 | | | | Wanstead Flats | Wanstead Flats parkrun # 224 | 8 Aug 15 |
| parkrun | 22:17 | | | | 51 | | | | Finsbury Park | Finsbury Park parkrun # 279 | 16 May 15 |
| parkrun | 22:24 | | | | 20 | | | | Wanstead Flats | Wanstead Flats parkrun # 206 | 4 Apr 15 |
| parkrun | 22:24 | | | | 37 | | | | Wanstead Flats | Wanstead Flats parkrun # 230 | 19 Sep 15 |
| parkrun | 22:44 | | | | 9 | | | 1 | Harlow | Harlow parkrun # 26 | 25 Apr 15 |
| parkrun | 22:50 | | | | 43 | | | | Wanstead Flats | Wanstead Flats parkrun # 210 | 2 May 15 |
| parkrun | 22:58 | | | | 52 | | | | Mile End | Mile End parkrun # 154 | 10 Jan 15 |
| parkrun | 23:20 | | | | 49 | | | | Wanstead Flats | Wanstead Flats parkrun # 228 | 5 Sep 15 |
| parkrun | 23:32 | | | | 49 | | | | Valentines | Valentines parkrun # 203 | 1 Jan 15 |
| parkrun | 23:40 | | | | 39 | | | | Wanstead Flats | Wanstead Flats parkrun # 222 | 25 Jul 15 |
| parkrun | 23:50 | | | | 57 | | | | Wanstead Flats | Wanstead Flats parkrun # 217 | 20 Jun 15 |
| parkrun | 24:19 | | | | 61 | | | | Wanstead Flats | Wanstead Flats parkrun # 213 | 23 May 15 |
| parkrun | 24:23 | | | | 51 | | | | Wanstead Flats | Wanstead Flats parkrun # 220 | 11 Jul 15 |
| parkrun | 24:57 | | | | 34 | | | | Wanstead Flats | Wanstead Flats parkrun # 192 | 1 Jan 15 |
| parkrun | 25:17 | | | | 54 | | | | Wanstead Flats | Wanstead Flats parkrun # 203 | 14 Mar 15 |
| parkrun | 25:34 | | | | 38 | | | | Wanstead Flats | Wanstead Flats parkrun # 243 | 19 Dec 15 |
| parkrun | 26:02 | | | | 88 | | | | Finsbury Park | Finsbury Park parkrun # 301 | 21 Nov 15 |
| parkrun | 27:35 | | | | 88 | | | | Wanstead Flats | Wanstead Flats parkrun # 214 | 30 May 15 |
| parkrun | 28:06 | | | | 70 | | | | Wanstead Flats | Wanstead Flats parkrun # 240 | 28 Nov 15 |
| parkrun | 29:33 | | | | 109 | | | | Wanstead Flats | Wanstead Flats parkrun # 232 | 3 Oct 15 |
| parkrun | 32:07 | | | | 95 | | | | Wanstead Flats | Wanstead Flats parkrun # 202 | 7 Mar 15 |
| parkrun | 45:11 | | | | 85 | | | | Wanstead Flats | Wanstead Flats parkrun # 199 | 14 Feb 15 |
| parkrun | 47:26 | | | | 75 | | | | Wanstead Flats | Wanstead Flats parkrun # 197 | 31 Jan 15 |
| 2014 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:40 | | | | 23 | | | | Hackney Marshes | Hackney Marshes parkrun # 222 | 18 Oct 14 |
| parkrun | 21:56 | | | | 12 | | | | Wanstead Flats | Wanstead Flats parkrun # 160 | 24 May 14 |
| parkrun | 22:50 | | | | 69 | | | | Preston Park | Preston Park parkrun # 49 | 29 Mar 14 |
| parkrun | 23:02 | | | | 17 | | | | Wanstead Flats | Wanstead Flats parkrun # 169 | 26 Jul 14 |
| parkrun | 23:10 | | | | 16 | | | | Wanstead Flats | Wanstead Flats parkrun # 147 | 22 Feb 14 |
| parkrun | 23:50 | | | | 35 | | | | Finsbury Park | Finsbury Park parkrun # 256 | 20 Dec 14 |
| parkrun | 24:00 | | | | 38 | | | | Burgess | Burgess parkrun # 114 | 6 Dec 14 |
| parkrun | 24:56 | | | | 35 | | | | Oak Hill | Oak Hill parkrun # 168 | 22 Nov 14 |
| parkrun | 39:10 | | | | 95 | | | | Wanstead Flats | Wanstead Flats parkrun # 139 | 1 Jan 14 |
| 5M | 34:51 | | | 34:55 | 111 | | | | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| ZXC | 39:28 | | | | 207 | | | | Cheshunt | Sunday League | 26 Oct 14 |
| 2013 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:53.7 | | | | 19 | 2 | | | Finsbury Park | London Heathside Clubs Championships | 4 Jun 13 |
| parkrun | 19:30 | | | | 10 | | | | Wanstead Flats | Wanstead Flats parkrun # 103 | 4 May 13 |
| parkrun | 20:26 | | | | 12 | | | | Wanstead Flats | Wanstead Flats parkrun # 109 | 15 Jun 13 |
| parkrun | 20:47 | | | | 26 | | | | Southwark | Southwark parkrun # 1 | 7 Sep 13 |
| parkrun | 20:52 | | | | 10 | | | | Gunpowder | Gunpowder parkrun # 73 | 30 Mar 13 |
| parkrun | 21:21 | | | | 11 | | | | Mile End | Mile End parkrun # 62 | 6 Apr 13 |
| parkrun | 22:07 | | | | 10 | | | | Valentines | Valentines parkrun # 99 | 1 Jan 13 |
| parkrun | 22:46 | | | | 17 | | | | Wanstead Flats | Wanstead Flats parkrun # 131 | 16 Nov 13 |
| parkrun | 22:51 | | | | 9 | | | | Wanstead Flats | Wanstead Flats parkrun # 90 | 2 Feb 13 |
| parkrun | 23:11 | | | | 6 | | | | Beckton | Beckton parkrun # 36 | 9 Feb 13 |
| parkrun | 23:33 | | | | 58 | | | | Mile End | Mile End parkrun # 95 | 23 Nov 13 |
| parkrun | 23:34 | | | | 15 | | | | Hackney Marshes | Hackney Marshes parkrun # 139 | 16 Mar 13 |
| parkrun | 23:57 | | | | 24 | | | | Wanstead Flats | Wanstead Flats parkrun # 118 | 17 Aug 13 |
| parkrun | 24:15 | | | | 11 | | | | Barking | Barking parkrun # 30 | 16 Feb 13 |
| parkrun | 24:33 | | | | 25 | | | | Wanstead Flats | Wanstead Flats parkrun # 86 | 5 Jan 13 |
| parkrun | 25:14 | | | | 37 | | | | Harrow Lodge | Harrow Lodge parkrun # 1 | 12 Jan 13 |
| parkrun | 27:31 | | | | 40 | | | | Finsbury Park | Finsbury parkrun # 162 | 19 Jan 13 |
| parkrun | 31:05 | | | | 67 | | | | Wanstead Flats | Wanstead Flats parkrun # 134 | 7 Dec 13 |
| parkrun | 32:05 | | | | 86 | | | | Wanstead Flats | Wanstead Flats parkrun # 111 | 29 Jun 13 |
| SHORTparkrun | 23:28 | | | | 14 | | | | Walthamstow | Walthamstow parkrun # 1 | 26 Jan 13 |
| 10M | 73:45 | | | 74:21 | 705 | | | | Ballycotton, IRL | Ballycotton 10 | 3 Mar 13 |
| 10MMT | 80:01 | | | 80:12 | 181 | | | | Chiswick | Fullers Thames Towpath 10 | 14 Apr 13 |
| Mar | 3:57:42 | | | 4:01:29 | 10065 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:23 | | | | 14 | | | | Mile End | Mile End parkrun # 1 | 4 Feb 12 |
| parkrun | 21:42 | | | | 12 | | | | Wanstead Flats | Wanstead Flats parkrun # 37 | 28 Jan 12 |
| parkrun | 21:42 | | | | 64 | | | | Poole | Poole parkrun # 82 | 20 Oct 12 |
| parkrun | 21:47 | | | | 7 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 41 | 25 Feb 12 |
| parkrun | 21:51 | | | | 9 | | | | Highbury Fields | Highbury Fields parkrun # 11 | 21 Jan 12 |
| parkrun | 21:57 | | | | 22 | | | | Hackney Marshes | Hackney Marshes parkrun # 83 | 14 Jan 12 |
| parkrun | 22:06 | | | | 10 | | | | Hackney Marshes | Hackney Marshes parkrun # 91 | 10 Mar 12 |
| parkrun | 22:19 | | | | 23 | | | | Finsbury Park | Finsbury parkrun # 114 | 3 Mar 12 |
| parkrun | 22:22 | | | | 23 | | | | Wanstead Flats | Wanstead Flats parkrun # 71 | 22 Sep 12 |
| parkrun | 22:35 | | | | 9 | | | | Wanstead Flats | Wanstead Flats parkrun # 39 | 11 Feb 12 |
| parkrun | 22:37 | | | | 28 | | | | Mile End | Mile End parkrun # 32 | 8 Sep 12 |
| parkrun | 23:12 | | | | 24 | | | | Hackney Marshes | Hackney Marshes parkrun # 111 | 25 Aug 12 |
| parkrun | 23:22 | | | | 11 | | | | Wanstead Flats | Wanstead Flats parkrun # 34 | 7 Jan 12 |
| parkrun | 23:56 | | | | 6 | | | 1 | Pymmes | Pymmes parkrun # 88 | 15 Dec 12 |
| parkrun | 24:00 | | | | 25 | | | | Wanstead Flats | Wanstead Flats parkrun # 65 | 11 Aug 12 |
| parkrun | 24:15 | | | | 24 | | | | Wanstead Flats | Wanstead Flats parkrun # 73 | 6 Oct 12 |
| parkrun | 25:00 | | | | 41 | | | | Hampstead Heath | Hampstead Heath parkrun # 81 | 1 Dec 12 |
| parkrun | 25:27 | | | | 23 | | | | Wanstead Flats | Wanstead Flats parkrun # 76 | 27 Oct 12 |
| parkrun | 25:38 | | | | 30 | | | | Wanstead Flats | Wanstead Flats parkrun # 82 | 8 Dec 12 |
| parkrun | 25:40 | | | | 17 | | | | Ally Pally | Ally Pally parkrun # 19 | 21 Apr 12 |
| parkrun | 26:03 | | | | 39 | | | | Barking | Barking parkrun # 1 | 28 Jul 12 |
| parkrun | 26:25 | | | | 38 | | | | Mile End | Mile End parkrun # 43 | 24 Nov 12 |
| parkrun | 27:08 | | | | 32 | | | | Wanstead Flats | Wanstead Flats parkrun # 45 | 24 Mar 12 |
| parkrun | 27:35 | | | | 42 | | | | Wanstead Flats | Wanstead Flats parkrun # 56 | 9 Jun 12 |
| parkrun | 28:27 | | | | 39 | | | | Wanstead Flats | Wanstead Flats parkrun # 44 | 17 Mar 12 |
| parkrun | 29:47 | | | | 36 | | | | Wanstead Flats | Wanstead Flats parkrun # 60 | 7 Jul 12 |
| parkrun | 34:50 | | | | 56 | | | | Wanstead Flats | Wanstead Flats parkrun # 74 | 13 Oct 12 |
| 10MMT | 80:17 | | | 80:36 | 222 | | | | Chiswick | Thames Towpath 10 | 15 Apr 12 |
| 2011 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:19 | | | | 10 | | | | Wanstead Flats | Wanstead Flats parkrun # 21 | 8 Oct 11 |
| parkrun | 21:36 | | | | 12 | | | | Wanstead Flats | Wanstead Flats parkrun # 22 | 15 Oct 11 |
| parkrun | 22:12 | | | | 11 | | | | Wanstead Flats | Wanstead Flats parkrun # 26 | 12 Nov 11 |
| parkrun | 22:15 | | | | 8 | | | | Wanstead Flats | Wanstead Flats parkrun # 28 | 26 Nov 11 |
| parkrun | 22:26 | | | | 7 | | | | Wanstead Flats | Wanstead Flats parkrun # 29 | 3 Dec 11 |
| parkrun | 22:31 | | | | 20 | | | | Wanstead Flats | Wanstead Flats parkrun # 25 | 5 Nov 11 |
| parkrun | 22:38 | | | | 18 | | | | Wanstead Flats | Wanstead Flats parkrun # 24 | 29 Oct 11 |
| parkrun | 23:35 | | | | 6 | | | | Valentines | Valentines parkrun # 44 | 17 Dec 11 |
| parkrun | 28:59 | | | | 36 | | | | Wanstead Flats | Wanstead Flats parkrun # 33 | 31 Dec 11 |
| 2010 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 53:17 | | | 53:17 | | | | | Newham | Newham 10K | 7 Mar 10 |