| 2025 V45 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:59 | | | | 17 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 296 | 1 Feb 25 |
| parkrun | 20:08 | | | | 28 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 300 | 1 Mar 25 |
| 2024 V45 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:23 | | | | 33 | | | | Newborough Forest | Newborough Forest parkrun # 237 | 24 Aug 24 |
| 2023 V45 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:27 | | | | 3 | | | 1 | Mote Park | Mote Park parkrun # 33 | 4 Feb 23 |
| parkrun | 21:34 | | | | 20 | | | | Maidstone | Maidstone parkrun # 464 | 10 Jun 23 |
| parkrun | 22:57 | | | | 39 | | | | Maidstone | Maidstone parkrun # 467 | 1 Jul 23 |
| parkrun | 26:41 | | | | 19 | | | | Hafan Pwllheli | Hafan Pwllheli parkrun # 117 | 27 May 23 |
| parkrun | 30:42 | | | | 179 | | | | Maidstone | Maidstone parkrun # 468 | 8 Jul 23 |
| 2022 V40 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:55 | | | | 9 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 251 | 18 Jun 22 |
| 2021 V40 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 23 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 220 | 16 Oct 21 |
| parkrun | 19:43 | | | | 14 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 223 | 6 Nov 21 |
| parkrun | 20:32 | | | | 11 | | | | Newborough Forest | Newborough Forest parkrun # 97 | 13 Nov 21 |
| parkrun | 21:17 | | | | 33 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 222 | 30 Oct 21 |
| 2020 V40 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:09 | | | | 5 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 204 | 15 Feb 20 |
| parkrun | 20:09 | | | | 11 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 200 | 18 Jan 20 |
| parkrun | 31:14 | | | | 308 | | | | Arrow Valley | Arrow Valley parkrun # 402 | 29 Feb 20 |
| 9KXC | 37:50 | | | | 79 | | | | Telford | Birmingham League Division 2 | 8 Feb 20 |
| 2019 V40 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 2 | | | | Stratford upon Avon | Midland Veterans' League Division South | 3 Jul 19 |
| 100 | 13.7 | | | | 2 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| 200 | 26.4 | | | | 1 | | | | Worcester | Midland Veterans' League Division South | 31 Jul 19 |
| 200 | 27.4 | | | | 2 | | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| 400 | 57.8 | | | | 1 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| 800 | 2:12.8 | | | | 2 | | | | Stratford upon Avon | Midland Veterans' League Division South | 3 Jul 19 |
| 800 | 2:19.4 | | | | 1 | | | | Worcester | Midland Veterans' League Division South | 31 Jul 19 |
| Mile | 5:18.5 | | | | 3 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| 3000 | 10:33.7 | | | | 2 | | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| 3000 | 10:41.0 | | | | 5 | | | | Worcester | Midland Veterans' League Division South | 31 Jul 19 |
| 400H | 79.6 | | | | 2 | B | | | Telford | Midland League Division 3 | 6 Jul 19 |
| 2000SC | 7:48.2 | | | | 4 | A | | | Telford | Midland League Division 3 | 6 Jul 19 |
| HJ | 1.40 | | | | 3 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| parkrun | 19:03 | | | | 7 | | | 1 | Penrhyn | Penrhyn parkrun # 230 | 20 Jul 19 |
| parkrun | 19:07 | | | | 11 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 161 | 6 Apr 19 |
| parkrun | 19:56 | | | | 12 | | | | Ipswich | Ipswich parkrun # 360 | 3 Aug 19 |
| parkrun | 20:21 | | | | 26 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 152 | 2 Feb 19 |
| parkrun | 21:28 | | | | 29 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 194 | 7 Dec 19 |
| parkrun | 26:34 | | | | 180 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 154 | 16 Feb 19 |
| parkrun | 27:26 | | | | 222 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 179 | 17 Aug 19 |
| parkrun | 29:00 | | | | 262 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 174 | 13 Jul 19 |
| 6MXC | 44:40 | | | | 80 | | | | Burton Dassett Hills Country Park | Birmingham League Division 2 | 9 Nov 19 |
| 10K | 38:00 | | | 38:00 | 15 | | | 4 | Bromsgrove | Timberhonger 10K | 13 Jul 19 |
| 10KXC | 38:11 | | | | 88 | | | 23 | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 6.4MXC | 40:03 | | | | 40 | | | | Trentham | Birmingham League Division 2 | 9 Feb 19 |
| 2018 V40 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:48 | | | | 6 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 134 | 29 Sep 18 |
| parkrun | 18:05 | | | | 6 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 147 | 29 Dec 18 |
| parkrun | 18:54 | | | | 2 | | | | Harrow Lodge | Harrow Lodge parkrun # 297 | 22 Dec 18 |
| parkrun | 18:59 | | | | 6 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 140 | 10 Nov 18 |
| parkrun | 19:07 | | | | 4 | | | | Harrow Lodge | Harrow Lodge parkrun # 293 | 24 Nov 18 |
| parkrun | 21:04 | | | | 18 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 98 | 13 Jan 18 |
| parkrun | 22:25 | | | | 48 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 132 | 15 Sep 18 |
| 3.165ML | 18:26 | | | | 13 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 6MXC | 41:43 | | | | 57 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 1 Dec 18 |
| 10KXC | 42:51 | | | | 101 | | | | Cheltenham | Birmingham League Division 2 | 10 Feb 18 |
| 2017 V35 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 76.7 | | | | 1 | B | | | Leamington | Athletics Direct Midland League Division 5 | 6 May 17 |
| 2000SC | 7:21.5 | | | | 2 | A | | | Leamington | Athletics Direct Midland League Division 5 | 6 May 17 |
| parkrun | 17:25 | | | | 4 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 80 | 26 Aug 17 |
| parkrun | 18:19 | | | | 4 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 47 | 7 Jan 17 |
| 5.5MXC | 36:26 | | | | 82 | | | | Telford | Birmingham League Division 2 | 14 Jan 17 |
| 6.4MXC | 39:39 | | | | 68 | | | | Stratford on Avon | Birmingham League Division 2 | 2 Dec 17 |
| 6.75MXC | 42:44 | | | | 64 | | | | Coventry | Birmingham League Division 2 | 11 Feb 17 |
| 20KMT | 92:41 | | | | 4 | | | 2 | Brockweir | Offas Orror 20K | 23 Apr 17 |
| HMMT | 1:42:23 | | | | 5 | | | 3 | Salisbury | Larmer Half Marathon | 11 Mar 17 |
| 2016 V35 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 7 | B | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| 200 | 26.2 | | | | 3 | | | | Worcester | Midland Veterans' League Division South | 27 Jul 16 |
| 200 | 27.2 | | | | 6 | A | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| 800 | 2:19.3 | | | | 3 | | | | Worcester | Midland Veterans' League Division South | 27 Jul 16 |
| 3000 | 10:27.8 | | | | 5 | | | | Worcester | Midland Veterans' League Division South | 27 Jul 16 |
| 3000 | 10:48.7 | | | | 4 | B | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| 110H | 23.5 | | | | 2 | B | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| LJ | 4.47 | | | | 4 | B | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| TJ | 10.73 | | | | 6 | A | | | Tipton | Athletics Direct Midland League Division 5 | 7 Aug 16 |
| parkrun | 17:52 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 5 | 26 Mar 16 |
| parkrun | 19:27 | | | | 20 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 1 | 20 Feb 16 |
| parkrun | 19:30 | | | | 13 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 44 | 24 Dec 16 |
| parkrun | 32:26 | | | | 229 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 12 | 14 May 16 |
| parkrun | 36:58 | | | | 200 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 28 | 3 Sep 16 |
| 5M | 30:47 | | | | 38 | | | | Coventry | Coventry Autumnal 5 | 24 Aug 16 |
| 10K | 37:52 | | | 38:24 | 396 | | | | London | Vitality London 10,000 | 30 May 16 |
| ZXC | 33:14 | | | | 61 | | | | Gloucester | Birmingham League Division 2 | 16 Jan 16 |
| ZXC | 42:45 | | | | 78 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 16 |
| 2015 V35 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 3 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| 400 | 57.1 | | | | 6 | A | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| 400 | 57.8 | | | | 7 | A | | | Solihull | Athletics Direct Midland League Division 4 | 9 Aug 15 |
| 400 | 59.4 | | | | 7 | A | | | Corby | Athletics Direct Midland League Division 4 | 6 Jun 15 |
| 800 | 2:13.0 | | | | 2 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| 3000 | 9:42.2 | | | | 1 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| 400H | 68.5 | | | | 3 | B | | | Corby | Athletics Direct Midland League Division 4 | 6 Jun 15 |
| 400H | 72.7 | | | | 3 | B | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| 2000SC | 7:05.4 | | | | 3 | A | | | Banbury | Athletics Direct Midland League Division 4 | 25 Apr 15 |
| 3000SC | 10:38.7 | | | | 4 | A | | | Solihull | Athletics Direct Midland League Division 4 | 9 Aug 15 |
| 3000SC | 11:08.4 | | | | 3 | A | | | Corby | Athletics Direct Midland League Division 4 | 6 Jun 15 |
| PV | 2.10 | | | | 4 | A | | | Solihull | Athletics Direct Midland League Division 4 | 9 Aug 15 |
| LJ | 4.77 | | | | 7 | A | | | Corby | Athletics Direct Midland League Division 4 | 6 Jun 15 |
| LJ | 3.92 | | | | 3 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| parkrun | 18:14 | | | | 3 | | | | Worcester | Worcester parkrun # 197 | 14 Mar 15 |
| 5.14KL | 17:58 | | | | 14 | L9 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 10K | 36:25 | | | 36:25 | 3 | | | | Evesham | Evesham Vale 10K | 12 Jul 15 |
| 10KXC | 39:18 | | | | 49 | | | | Bournville | Birmingham League Division 2 | 5 Dec 15 |
| HM | 1:42:34 | | | 1:42:51 | 270 | | | 87 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 26 Apr 15 |
| MarMT | 3:56:16 | | | | 10 | | | | Sydling St Nicholas | Giants Head Marathon | 27 Jun 15 |
| 2014 V35 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 3 | | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| 400 | 56.1 | | | | 1 | | | | Leamington | Stratford-upon-Avon AC Inter-Club | 23 Jul 14 |
| 400 | 56.6 | | | | 2 | | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| 400 | 57.2 | | | | 2 | | | | Stourport | Midland Veterans' League South Division | 1 May 14 |
| 1500 | 4:39.5 | | | | 3 | | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| HJ | 1.40 | | | | 4 | | | | Stourport | Midland Veterans' League South Division | 1 May 14 |
| PV | 2.00 | | | | 4 | | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| parkrun | 18:06 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 146 | 29 Mar 14 |
| 5M | 29:44 | | | | 14 | | | 3 | Coventry | Sphinx Summer 5 | 18 Jun 14 |
| ZXC | 36:44 | | | | 60 | | | | Coventry | Birmingham League Division 2 | 11 Jan 14 |
| ZXC | 44:16 | | | | 53 | | | | Coventry | Birmingham League Division 2 | 8 Feb 14 |
| ZXC | 46:10 | | | | 50 | | | 24 | Halesowen | Warwickshire County Championships | 4 Jan 14 |
| 2013 V35 Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.8 | | | | 5 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 110H | 22.6 | | | | 2 | B | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 400H | 68.2 | | | | 5 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 2000SC | 6:58.5 | | | | 3 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| PV | 2.40 | | | | 2 | A | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| TJ | 10.03 | | | | 4 | B | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 5M | 28:39 | | | | 9 | | | 2 | Coventry | Sphinx Summer 5 | 12 Jun 13 |
| 10K | 33:48 | | | | 17 | | | | Bourton | Bourton 10K | 24 Feb 13 |
| HM | 75:17 | | | | 5 | | | | Droitwich | Droitwich Half Marathon | 3 Mar 13 |
| Mar | 3:07:32 | | | 3:07:48 | 1931 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 33:52 | | | | 29 | | | | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 39:46 | | | | 26 | | | 8 | Leamington | Warwickshire County Championships | 5 Jan 13 |
| ZXC | 40:45 | | | | 86 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 43:37 | | | | 63 | | | | Leamington Spa | Birmingham League Division 2 | 9 Nov 13 |
| ZFL | 60:35 | | | | 64 | | | | Settle | Settle Hills Intercounties Championships (7M/1312ft) | 19 May 13 |
| 2012 SEN Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.7 | | | | 4 | B | | | Bromsgrove | Up & Running Midland League Division 3 | 4 Aug 12 |
| 110H | 20.6 | | | | 3 | A | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| 110H | 22.2 | | | | 4 | A | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| 110H | 22.8 | | | | 3 | B | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 110H | 24.0 | | | | 4 | B | | | Bromsgrove | Up & Running Midland League Division 3 | 4 Aug 12 |
| 400H | 67.00 | | | | 2 | A | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| 400H | 70.1 | | | | 3 | A | | | Bromsgrove | Up & Running Midland League Division 3 | 4 Aug 12 |
| 400H | 71.4 | | | | 3 | A | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 400H | 71.9 | | | | 3 | A | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| 2000SC | 6:51.3 | | | | 1 | A | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| 2000SC | 6:52.8 | | | | 1 | A | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| 3000SC | 10:47.0 | | | | 1 | A | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| 3000SC | 11:01.2 | | | | 2 | A | | | Bromsgrove | Up & Running Midland League Division 3 | 4 Aug 12 |
| HJ | 1.55 | | | | 4 | A | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| HJ | 1.50 | | | | 5 | A | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| HJ | 1.45 | | | | 3= | B | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| PV | 2.10 | | | | 2 | B | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| PV | 2.10 | | | | 2 | B | | | Telford | Up & Running Midland League Division 3 | 1 Jul 12 |
| PV | 2.10 | | | | 2 | B | | | Bromsgrove | Up & Running Midland League Division 3 | 4 Aug 12 |
| TJ | 10.26 | | | | 2 | B | | | Yate | Up & Running Midland League Division 3 | 5 May 12 |
| TJ | 10.18 | | | | 4 | B | | | Tamworth | Up & Running Midland League Division 3 | 27 May 12 |
| 5M | 28:21 | | | | 12 | | | 3 | Coventry | Sphinx Summer 5 (Inc Warwickshire Champs) | 13 Jun 12 |
| 10K | 34:19 | | | | 16 | | | | Bourton | Bourton 10K | 26 Feb 12 |
| 20KMT | 90:17 | | | | 11 | | | | Brockweir | Offas 'Orror 20K | 22 Apr 12 |
| 20M | 2:07:10 | | | 2:07:11 | 30 | | | | Ashby-de-la-Zouch | Ashby 20 | 18 Mar 12 |
| ZMTL | 57:50 | | | | | L3 | | | Stratford-upon-Avon | Cotswold Hilly 100 Relay | 20 May 12 |
| ZXC | 34:53 | | | | 30 | | | | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 35:38 | | | | 35 | | | | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 36:32 | | | | 31 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 37:18 | | | | 28 | | | | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 39:31 | | | | 35 | | | | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| ZXC | 44:29 | | | | 113 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 SEN Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.5 | | | | 4 | B | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 110H | 22.2 | | | | 5 | B | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 110H | 23.2 | | | | 5 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 110H | 24.9 | | | | 6 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 400H | 66.9 | | | | 4 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 400H | 67.6 | | | | 5 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 2000SC | 6:51.0 | | | | 1 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 3000SC | 10:43.5 | | | | 1 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 3000SC | 10:48.5 | | | | 1 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| HJ | 1.55 | | | | 5 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| PV | 2.30 | | | | 2 | B | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| PV | 2.20 | | | | 3 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| PV | 2.20 | | | | 3 | B | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 5M | 29:34 | | | | 16 | | | | Coventry | Autumnal 5 | 24 Aug 11 |
| 8.663KL | 29:46 | | | | 31 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 8.663KL | 29:51 | | | | 11 | L10 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 10K | 34:42 | | | | 12 | | | | Bourton-on-the-Water | Bourton-on-the-Water 10K | 27 Feb 11 |
| 10K | 51:22 | | | 51:37 | 453 | | | | Northampton | Northamptonshire The Run 10K | 2 Oct 11 |
| 10KMT | 36:19 | | | 36:19 | 6 | | | | Evesham | Evesham Vale 10K | 10 Jul 11 |
| 10.21M | 74:01 | | | | 51 | | | | Barby | Rugby 10 | 23 Oct 11 |
| 20KMT | 82:51 | | | | 2 | | | | Tintern | Offas Orror 20K | 17 Apr 11 |
| HM | 76:40 | | | 76:41 | 5 | | | | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 8 May 11 |
| 14MMT | 93:26 | | | 93:35 | 27 | | | | Tywyn | Race the Train Rotary Challenge | 20 Aug 11 |
| 15M | 1:29:35 | | | | 8 | | | | Banbury | Banbury 15 | 20 Mar 11 |
| 20M | 2:06:44 | | | 2:06:45 | 25 | | | | Ashby-de-la-Zouch | ALDI Ashby 20 | 13 Mar 11 |
| ZXC | 38:05 | | | | 21 | | | | Gloucester | Gloucestershire League | 5 Nov 11 |
| ZXC | 38:05 | | | | 33 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 38:11 | | | | 51 | | | | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 38:19 | | | | 63 | | | | Wolverhampton | Birmingham League Division 2 | 15 Jan 11 |
| ZXC | 40:21 | | | | 48 | | | | Bournville | Birmingham League Division 2 | 12 Feb 11 |
| ZXC | 45:29 | | | | 374 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | NT | | | | 40 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| ZXCL | 21:19 | | | | 6 | L3 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 SEN Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.3 | | | | 4 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 800 | 2:06.6 | | | | 4 | A | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| 800 | 2:09.3 | | | | 5 | A | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 800 | 2:18.7 | | | | 5 | A | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| 1500 | 4:28.4 | | | | 5 | A | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| 1500 | 4:38.8 | | | | 4 | A | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 3000 | 10:05.2 | | | | 5 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 5000 | 17:20.3 | | | | 6 | A | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| 5000 | 18:02.2 | | | | 6 | A | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| 110H | 22.0 | | | | 3 | A | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| 400H | 71.7 | | | | 4 | A | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| 3000SC | 10:59.5 | | | | 3 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| HJ | 1.55 | | | | 3 | B | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| HJ | 1.50 | | | | 5 | B | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| HJ | 1.45 | | | | 6 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| PV | 2.60 | | | | 3 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| PV | 2.40 | | | | 1 | B | | | Stourport | Up and Running Midland League Division 5 | 3 Jul 10 |
| PV | 2.30 | | | | 4 | A | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| PV | 2.20 | | | | 4 | A | | | Worcester | Up and Running Midland League Division 5 | 1 May 10 |
| TJ | 9.66 | | | | 5 | B | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 4.819KL | 16:46 | | | | 12 | L9 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 10K | 35:25 | | | | 16 | | | | Leamington Spa | Regency 10K | 11 Apr 10 |
| ZXC | 34:22 | | | | 34 | | | | Severn | Birmingham League Division 2 | 4 Dec 10 |
| ZXC | 42:00 | | | | 37 | | | | Leamington | Birmingham League Division 2 | 30 Oct 10 |
| 2009 SEN Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.2 | | | | 4 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 800 | 2:05.1 | | | | 4 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| 800 | 2:11.2 | | | | 3 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 1500 | 4:26.3 | | | | 3 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| 1500 | 4:30.7 | | | | 2 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 1500 | 4:30.7 | | | | 5 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 3000 | 9:55.4 | | | | 4 | A | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| 3000 | 9:55.5 | | | | 5 | A | | | Leamington | Midland League Division 5 | 2 Aug 09 |
| 5000 | 16:56.0 | | | | 4 | A | | | Solihull | Midland League Division 5 | 2 May 09 |
| 400H | 66.2 | | | | 3 | B | | | Leamington | Midland League Division 5 | 7 Jun 09 |
| HJ | 1.50 | | | | 4 | B | | | Solihull | Midland League Division 5 | 2 May 09 |
| JT800 | 19.35 | | | | 5 | B | | | Solihull | Midland League Division 5 | 2 May 09 |
| SHORT10K | 30:47 | | | | 3 | | | | Worcester | Worcester Strawberries & Cream 10km | 26 Aug 09 |
| SHORT10K | 34:23 | | | | 33 | | | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| 15K | 56:25 | | | | 6 | | | | Rugby | Rugby '10' (15K) | 8 Nov 09 |
| HM | 77:56 | | | | 5 | | | | Stratford-upon-Avon | Shakespeare Half Marathon/Marathon | 26 Apr 09 |
| ZRDL | 20:33 | | | | 27 | L6 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 35:43 | | | | 50 | | | | Coventry | Birmingham & District League Division 2 | 17 Jan 09 |
| ZXC | 40:44 | | | | 37 | | | | Coventry | Birmingham & District League Division 2 | 14 Feb 09 |
| 2008 SEN Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:37 | | | | 11 | | | | Coventry | New Year New Five | 1 Jan 08 |
| 10K | 35:08 | | | | 2 | | | | Woodstock | Blenheim 10K | 12 Oct 08 |
| 12K | 42:40 | | | | 2 | | | | Stratford-upon-Avon | Not The Roman IX (12K) | 20 Jan 08 |
| ZXC | 37:08 | | | | 30 | | | | Birmingham | Birmingham & District League Division 2 | 25 Oct 08 |
| ZXC | 38:04 | | | | 7 | | | | Cofton Park | Birmingham & District Invitation League Division 3 | 19 Jan 08 |
| ZXC | 38:44 | | | | 9 | | | | Stafford | Birmingham & District Invitation League Division 3 | 9 Feb 08 |
| ZXC | 39:56 | | | | 365 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 40:08 | | | | 21 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| ZXC | 42:27 | | | | 38 | | | | Leamington | Birmingham & District League Division 2 | 6 Dec 08 |
| ZFL | 78:01 | | | | 4 | | | | Overton | Mortimer Forest 10M/1600ft | 14 Dec 08 |
| 2007 SEN Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 33:27 | | | | 1 | | | | Leamington Spa | Wright Hassall Leamington Regency 10K | 15 Apr 07 |
| 10KMT | 35:22 | | | | 3 | | | | Stratford-upon-Avon | The Simply Run Welcombe Wobbler | 21 Oct 07 |
| 10KXC | 35:18 | | | | | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| HM | 76:12 | | | | 5 | | | | Stratford-upon-Avon | Rotary Shakespeare Marathon | 29 Apr 07 |
| Mar | 2:53:40 | | | | 506 | | 476 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 38:18 | | | | 6 | | | | Nuneaton | Birmingham & District Invitation League Division 3 | 1 Dec 07 |
| 2006 SEN Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:20 | | | | 3 | | | | Leamington | Wright Hassall Leamington 10km | 9 Apr 06 |