| 2025 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.43 | | | | 9 | 2 | | | Eltham | Sutcliffe Park Track & Field Nights | 13 Aug 25 |
| 1500 | 4:03.45 | | | | 7 | B | | | Winchester | BMC Regional Races | 16 Jul 25 |
| 3000 | 9:12.31 | + | | | 6m | 5 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5000 | 14:43.77 | | | | 8 | 9 | | | Parliament Hill | Tracksmith Twilight 5000 London Race 2 | 27 Aug 25 |
| 5000 | 14:53.07 | | | | 2 | 8 | | | Wimbledon | Hercules Wimbledon 5000m Festival Evening 2025 | 9 Aug 25 |
| 5000 | 15:17.89 | | | | 3 | 5 | | | Milton Keynes | MK5000 PB Special | 28 Jun 25 |
| 5K | 14:27 | | | 14:27 | 4 | R2 | | | Battersea Park | Friday Night 5K Under the Lights | 25 Apr 25 |
| 5K | 14:36 | | | 14:37 | | B | | | Battersea Park | Friday Night 5K Under the Lights | 27 Feb 25 |
| 5K | 14:52 | | | 14:53 | 135 | | | | Armagh | Armagh International Road Races | 13 Feb 25 |
| parkrun | 15:20 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 536 | 12 Apr 25 |
| 6KL | 19:27 | | | | 20 | L06 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 25 |
| 10K | 30:47 | | | 30:48 | 2 | | | | Eastleigh | Eastleigh 10K | 23 Mar 25 |
| 10K | 31:12 | | | 31:17 | 283 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 25 |
| 10KXC | 30:45 | | | | 12 | | | | Kings Park | Hampshire League | 11 Oct 25 |
| 10M | 51:40 | | | 51:40 | 17 | SM | | | Portsmouth | AJ Bell Great South Run 10 | 19 Oct 25 |
| HM | 66:58 | | | 67:12 | 43 | | | | Berlin, GER | Generali Berliner Halbmarathon | 6 Apr 25 |
| HM | 69:24 | | | 69:26 | 2 | | | | Gosport | Gosport Half Marathon | 16 Nov 25 |
| 2024 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:23.78 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 1 May 24 |
| 5000 | 14:20.64 | | | | 3 | 5 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 5K | 14:33 | | | 14:34 | 12 | R2W1 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5K | 14:35 | | | 14:35 | 2 | R5 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 5K | 14:44 | | | 14:45 | 96 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 14:55 | | | 14:56 | 36 | EM | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| parkrun | 15:26 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 533 | 3 Feb 24 |
| parkrun | 15:33 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 512 | 9 Nov 24 |
| parkrun | 15:36 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 580 | 25 Dec 24 |
| parkrun | 15:54 | | | | 4 | | | | Hagley, NZL | Hagley parkrun # 492 | 30 Nov 24 |
| parkrun | 16:02 | | | | 1 | | | | Tramore Valley, IRL | Tramore Valley parkrun # 121 | 7 Sep 24 |
| parkrun | 19:28 | | | | 1 | | | | Bezuidenhout, RSA | Bezuidenhout parkrun # 264 | 17 Aug 24 |
| parkrun | 21:37 | | | | 60 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 612 | 23 Nov 24 |
| 6KL | 18:24 | | | | 12 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 5M | 24:54 | | | | 21 | W2 | | | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 10K | 30:05 | | | 30:05 | 2 | 2 | | | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 10K | 30:33 | | | 30:32 | 3 | | | | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 10K | 30:45 | | | 30:45 | 140 | | | | Valencia, ESP | 10K Valencia Ibercaja | 14 Jan 24 |
| 10K | 30:53 | | | 30:53 | 1 | | | | Stubbington | Stubbington 10K | 7 Jan 24 |
| HM | 69:55 | | | 69:55 | 4 | | | | Gosport | Gosport Half Marathon | 17 Nov 24 |
| 2023 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.49 | | | | 2 | B | | | Winchester | BMC Regional Races | 5 Jul 23 |
| 1500 | 4:05.82 | | | | 7 | 14 | | | Watford | Watford Harriers Open Graded Meetings | 26 Jul 23 |
| 1500 | 4:06.70 | | | | 13 | A | | | Eltham | BMC Regional Races | 21 Jun 23 |
| 1500 | 4:07.27 | | | | 9 | 12 | | | Wimbledon | Herc Wimbo 1500m Festival Night | 31 May 23 |
| 3000 | 8:31.58 | | | | 9 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 3 May 23 |
| 3000 | 8:37.90 | | | | 16 | 9 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
| 5000 | 14:46.83 | | | | 11 | 5 | | | Battersea Park | Comeback #3 5000m (with FNUL) | 28 Apr 23 |
| 5000 | 15:02.7 | | | | 11 | 9 | | | London (CT) | Tracksmith London Twilight 5000M #1 | 27 Jul 23 |
| 5000 | 15:03.82 | | | | 12 | 9 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 10000 | 31:22.76 | | | | 21 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 5K | 14:51 | | | 14:51 | 14 | R5 | 14 | 13 | Battersea Park | Friday Night 5K Under the Lights | 17 Feb 23 |
| 5K | 14:55 | | | 14:55 | 124 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 14:54 | | | 14:55 | 26 | W3 | 26 | 21 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| parkrun | 14:58 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 458 | 11 Nov 23 |
| parkrun | 15:00 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 517 | 28 Oct 23 |
| parkrun | 15:38 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 525 | 23 Dec 23 |
| parkrun | 16:09 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 513 | 30 Sep 23 |
| parkrun | 16:35 | | | | 4 | | | | Southampton | Southampton parkrun # 476 | 7 Jan 23 |
| 6KL | 19:04 | | | | 30 | L02 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 5M | 24:21 | | | | 7 | | 7 | 7 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| 10K | 31:09 | | | 31:09 | 10 | | | | Eastleigh | Eastleigh 10K | 19 Mar 23 |
| 2022 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:24.97 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 4 May 22 |
| 5000 | 14:28.53 | | | | 18 | 1 | | | Oordegem, BEL | IFAM Oordegem | 29 May 22 |
| 5000 | 14:42.64 | | | | 4 | 6 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 10000 | 30:30.26 | | | | 8 | C | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:27 | | | | 15 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| 5K | 14:29 | | | 14:31 | 44 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 15:10 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 462 | 15 Oct 22 |
| parkrun | 16:56 | | | | 1 | | | | Milano Nord, ITA | Milano Nord parkrun # 233 | 24 Sep 22 |
| 8.65KL | 27:26 | | | | 19 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 26:46 | | | | 7 | L7 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.5KXC | 32:50 | | | | 15 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 10K | 30:29 | | | 30:29 | 4 | | | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 12KXC | 43:03 | | | | 15 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 12KXC | 49:42 | | | | 309 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.95 | | | | 4 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 800 | 2:02.79 | | | | 4 | 8 | | | Southampton | Southampton AC May Open | 16 May 21 |
| 1500 | 3:58.10 | | | | 1 | B | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 1500 | 4:02.05 | | | | 1 | B | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 1500 | 4:02.45 | | | | 3 | A | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 1500 | 4:02.75 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 4:02.94 | | | | 12 | A | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 3000 | 8:32.03 | | | | 1 | F | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 8:32.49 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 5000 | 14:32.28 | | | | 1 | B | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 5000 | 14:36.59 | | | | 11 | | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 5000 | 14:40.16 | | | | 6 | 9 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 14:50.29 | | | | 6 | 2 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 5000 | 15:04.87 | | | | 9 | D | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 15:13.66 | | | | 4 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 5K | 14:30 | | | | 5 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 14:54 | c | | | 27 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 15:07 | c | | | 45 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| parkrun | 15:10 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 412 | 23 Oct 21 |
| parkrun | 15:10 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 418 | 4 Dec 21 |
| 5.053KL | 15:12 | | | | 6 | L4 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5M | 23:53 | | | | 9 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 10K | 30:28 | | | 30:33 | 43 | | | | Telford | Telford 10K | 12 Dec 21 |
| 2020 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:03 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 396 | 25 Jan 20 |
| parkrun | 18:00 | | | | 15 | | | | Southampton | Southampton parkrun # 398 | 8 Feb 20 |
| parkrun | 18:02 | | | | 7 | | | 1 | Southampton | Southampton parkrun # 393 | 4 Jan 20 |
| parkrun | 18:56 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 423 | 11 Jan 20 |
| parkrun | 19:55 | | | | 59 | | | | Southampton | Southampton parkrun # 392 | 1 Jan 20 |
| parkrun | 20:14 | | | | 13 | | | | PE Hobie Beach, RSA | PE Hobie Beach parkrun # 320 | 18 Jan 20 |
| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:28.9 | | | | 8 | 1 | | | Brighton | Brighton Birthday Boys 5000m | 22 Aug 19 |
| 5000 | 15:40.7 | | | | 1 | ns | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 5K | 16:09 | | | 16:09 | 2 | | | | Gosport | Gosport 5K Summer Series | 13 Aug 19 |
| parkrun | 16:05 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 358 | 4 May 19 |
| parkrun | 16:24 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 355 | 13 Apr 19 |
| parkrun | 16:26 | | | | 4 | | | | Southampton | Southampton parkrun # 372 | 24 Aug 19 |
| parkrun | 16:26 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 383 | 9 Nov 19 |
| parkrun | 16:44 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 346 | 9 Feb 19 |
| parkrun | 16:47 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 345 | 26 Jan 19 |
| parkrun | 16:50 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 381 | 26 Oct 19 |
| parkrun | 17:53 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 352 | 23 Mar 19 |
| parkrun | 19:33 | | | | 44 | | | | Southampton | Southampton parkrun # 344 | 19 Jan 19 |
| parkrun | 19:43 | | | | 34 | | | | Southampton | Southampton parkrun # 351 | 16 Mar 19 |
| parkrun | 19:52 | | | | 65 | | | | Southampton | Southampton parkrun # 343 | 12 Jan 19 |
| parkrun | 19:55 | | | | 52 | | | | Southampton | Southampton parkrun # 350 | 9 Mar 19 |
| parkrun | 20:05 | | | | 65 | | | | Southampton | Southampton parkrun # 391 | 28 Dec 19 |
| parkrun | 20:38 | | | | 58 | | | | Southampton | Southampton parkrun # 390 | 25 Dec 19 |
| parkrun | 21:12 | | | | 51 | | | | Southampton | Southampton parkrun # 365 | 29 Jun 19 |
| 10K | 33:02 | | | 33:03 | 1 | | | | Southampton | Lordshill 10K | 30 Jun 19 |
| 2018 U23 Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:42 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 333 | 17 Nov 18 |
| parkrun | 15:48 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 306 | 28 Apr 18 |
| parkrun | 15:57 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 337 | 15 Dec 18 |
| parkrun | 16:03 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 327 | 6 Oct 18 |
| parkrun | 16:10 | | | | 2 | | | 1 | Poole | Poole parkrun # 354 | 6 Jan 18 |
| parkrun | 16:12 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 312 | 9 Jun 18 |
| parkrun | 16:38 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 300 | 17 Mar 18 |
| parkrun | 17:13 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 294 | 27 Jan 18 |
| parkrun | 19:20 | | | | 18 | | | | Southampton | Southampton parkrun # 305 | 21 Apr 18 |
| parkrun | 19:42 | | | | 26 | | | | Southampton | Southampton parkrun # 313 | 16 Jun 18 |
| parkrun | 19:46 | | | | 43 | | | | Southampton | Southampton parkrun # 308 | 12 May 18 |
| parkrun | 20:10 | | | | 43 | | | | Southampton | Southampton parkrun # 303 | 7 Apr 18 |
| parkrun | 21:39 | | | | 114 | | | | Southampton | Southampton parkrun # 295 | 3 Feb 18 |
| parkrun | 21:56 | | | | 118 | | | | Southampton | Southampton parkrun # 296 | 10 Feb 18 |
| parkrun | 21:59 | | | | 121 | | | | Southampton | Southampton parkrun # 293 | 20 Jan 18 |
| parkrun | 23:01 | | | | 211 | | | | Southampton | Southampton parkrun # 307 | 5 May 18 |
| parkrun | 23:38 | | | | 156 | | | | Southampton | Southampton parkrun # 302 | 31 Mar 18 |
| parkrun | 24:09 | | | | 181 | | | | Southampton | Southampton parkrun # 339 | 25 Dec 18 |
| parkrun | 24:30 | | | | 207 | | | | Southampton | Southampton parkrun # 299 | 10 Mar 18 |
| parkrun | 28:44 | | | | 577 | | | | Southampton | Southampton parkrun # 297 | 17 Feb 18 |
| parkrun | 28:56 | | | | 568 | | | | Southampton | Southampton parkrun # 292 | 13 Jan 18 |
| 10K | 32:04 | | | 32:06 | 3 | | | | Eastleigh | Eastleigh 10K | 17 Jun 18 |
| HM | 73:46 | | | 73:47 | 1 | | | | Southampton | ABP Southampton Half Marathon | 22 Apr 18 |
| 2017 U23 Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:04 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 269 | 19 Aug 17 |
| parkrun | 16:13 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 273 | 16 Sep 17 |
| parkrun | 16:19 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 249 | 18 Mar 17 |
| parkrun | 16:51 | | | | 2 | | | 1 | Bournemouth | Bournemouth parkrun # 207 | 15 Jul 17 |
| parkrun | 16:52 | | | | 3 | | | | Southampton | Southampton parkrun # 261 | 10 Jun 17 |
| parkrun | 16:58 | | | | 3 | | | | Southampton | Southampton parkrun # 257 | 13 May 17 |
| parkrun | 16:59 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 282 | 18 Nov 17 |
| parkrun | 17:26 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 243 | 4 Feb 17 |
| parkrun | 17:29 | | | | 2 | | | | Southampton | Southampton parkrun # 241 | 21 Jan 17 |
| parkrun | 17:29 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 242 | 28 Jan 17 |
| parkrun | 17:37 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 281 | 11 Nov 17 |
| parkrun | 17:43 | | | | 1 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 49 | 24 Jun 17 |
| parkrun | 17:54 | | | | 6 | | | | Southampton | Southampton parkrun # 286 | 16 Dec 17 |
| parkrun | 18:09 | | | | 5 | | | | Southampton | Southampton parkrun # 240 | 14 Jan 17 |
| parkrun | 18:47 | | | | 36 | | | | Southampton | Southampton parkrun # 255 | 29 Apr 17 |
| parkrun | 19:22 | | | | 37 | | | | Southampton | Southampton parkrun # 247 | 4 Mar 17 |
| parkrun | 19:54 | | | | 45 | | | | Southampton | Southampton parkrun # 244 | 11 Feb 17 |
| parkrun | 19:55 | | | | 33 | | | | Southampton | Southampton parkrun # 252 | 8 Apr 17 |
| parkrun | 20:15 | | | | 59 | | | | Southampton | Southampton parkrun # 239 | 7 Jan 17 |
| parkrun | 20:36 | | | | 82 | | | | Southampton | Southampton parkrun # 248 | 11 Mar 17 |
| parkrun | 20:42 | | | | 70 | | | | Southampton | Southampton parkrun # 251 | 1 Apr 17 |
| parkrun | 21:10 | | | | 78 | | | | Southampton | Southampton parkrun # 287 | 23 Dec 17 |
| parkrun | 21:32 | | | | 64 | | | | Southampton | Southampton parkrun # 254 | 22 Apr 17 |
| parkrun | 21:36 | | | | 97 | | | | Southampton | Southampton parkrun # 250 | 25 Mar 17 |
| parkrun | 21:47 | | | | 74 | | | | Southampton | Southampton parkrun # 272 | 9 Sep 17 |
| parkrun | 21:50 | | | | 115 | | | | Southampton | Southampton parkrun # 245 | 18 Feb 17 |
| parkrun | 21:57 | | | | 105 | | | | Southampton | Southampton parkrun # 285 | 9 Dec 17 |
| parkrun | 22:00 | | | | 97 | | | | Southampton | Southampton parkrun # 268 | 12 Aug 17 |
| parkrun | 22:23 | | | | 98 | | | | Southampton | Southampton parkrun # 263 | 8 Jul 17 |
| parkrun | 22:51 | | | | 110 | | | | Southampton | Southampton parkrun # 266 | 29 Jul 17 |
| parkrun | 23:20 | | | | 143 | | | | Southampton | Southampton parkrun # 265 | 22 Jul 17 |
| parkrun | 23:21 | | | | 181 | | | | Southampton | Southampton parkrun # 246 | 25 Feb 17 |
| parkrun | 23:32 | | | | 208 | | | | Southampton | Southampton parkrun # 284 | 2 Dec 17 |
| parkrun | 23:58 | | | | 250 | | | | Southampton | Southampton parkrun # 258 | 20 May 17 |
| parkrun | 24:30 | | | | 323 | | | | Southampton | Southampton parkrun # 256 | 6 May 17 |
| parkrun | 25:09 | | | | 255 | | | | Southampton | Southampton parkrun # 271 | 2 Sep 17 |
| parkrun | 25:45 | | | | 275 | | | | Southampton | Southampton parkrun # 259 | 27 May 17 |
| parkrun | 26:58 | | | | 371 | | | | Southampton | Southampton parkrun # 260 | 3 Jun 17 |
| parkrun | 28:22 | | | | 459 | | | | Southampton | Southampton parkrun # 279 | 28 Oct 17 |
| parkrun | 28:38 | | | | 464 | | | | Southampton | Southampton parkrun # 280 | 4 Nov 17 |
| parkrun | 29:24 | | | | 446 | | | | Southampton | Southampton parkrun # 253 | 15 Apr 17 |
| parkrun | 31:30 | | | | 478 | | | | Southampton | Southampton parkrun # 267 | 5 Aug 17 |
| HM | 74:35 | | | 74:36 | 3 | | | | Southampton | ABP Southampton Half Marathon | 23 Apr 17 |
| 2016 U23 Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:22 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 227 | 29 Oct 16 |
| parkrun | 16:57 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 225 | 15 Oct 16 |
| parkrun | 17:16 | | | | 2 | | | | Southampton | Southampton parkrun # 197 | 19 Mar 16 |
| parkrun | 17:18 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 224 | 8 Oct 16 |
| parkrun | 17:39 | | | | 4 | | | | Southampton | Southampton parkrun # 189 | 23 Jan 16 |
| parkrun | 17:55 | | | | 6 | | | 1 | Southampton | Southampton parkrun # 223 | 1 Oct 16 |
| parkrun | 17:57 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 187 | 9 Jan 16 |
| parkrun | 17:57 | | | | 7 | | | | Southampton | Southampton parkrun # 190 | 30 Jan 16 |
| parkrun | 18:20 | | | | 11 | | | 1 | Southampton | Southampton parkrun # 186 | 2 Jan 16 |
| parkrun | 18:38 | | | | 17 | | | | Southampton | Southampton parkrun # 235 | 24 Dec 16 |
| parkrun | 18:43 | | | | 17 | | | 1 | Southampton | Southampton parkrun # 200 | 9 Apr 16 |
| parkrun | 19:08 | | | | 20 | | | 1 | Southampton | Southampton parkrun # 219 | 3 Sep 16 |
| parkrun | 19:10 | | | | 15 | | | | Southampton | Southampton parkrun # 236 | 25 Dec 16 |
| parkrun | 19:47 | | | | 40 | | | | Southampton | Southampton parkrun # 234 | 17 Dec 16 |
| parkrun | 21:22 | | | | 72 | | | | Southampton | Southampton parkrun # 213 | 23 Jul 16 |
| 2015 U20 Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.31 | | | | 3 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 1500 | 4:17.43 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:19.9 | | | | 8 | 4 | | | Southampton | Southampton Graded Open Meeting | 15 Apr 15 |
| 3000 | 9:17.40 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 3000 | 9:23.19 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| parkrun | 16:10 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 175 | 24 Oct 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 170 | 19 Sep 15 |
| parkrun | 16:58 | | | | 2 | | | | Southampton | Southampton parkrun # 146 | 28 Mar 15 |
| parkrun | 17:00 | | | | 2 | | | | Southampton | Southampton parkrun # 143 | 7 Mar 15 |
| parkrun | 20:33 | | | | 59 | | | | Southampton | Southampton parkrun # 139 | 7 Feb 15 |
| parkrun | 21:04 | | | | 110 | | | | Southampton | Southampton parkrun # 151 | 2 May 15 |
| parkrun | 21:05 | | | | 62 | | | | Southampton | Southampton parkrun # 137 | 17 Jan 15 |
| parkrun | 22:49 | | | | 125 | | | | Southampton | Southampton parkrun # 141 | 21 Feb 15 |
| parkrun | 23:03 | | | | 156 | | | | Southampton | Southampton parkrun # 138 | 24 Jan 15 |
| parkrun | 23:09 | | | | 140 | | | | Southampton | Southampton parkrun # 140 | 14 Feb 15 |
| parkrun | 23:26 | | | | 152 | | | | Southampton | Southampton parkrun # 142 | 28 Feb 15 |
| parkrun | 24:17 | | | | 165 | | | | Southampton | Southampton parkrun # 145 | 21 Mar 15 |
| parkrun | 25:58 | | | | 280 | | | | Southampton | Southampton parkrun # 144 | 14 Mar 15 |
| parkrun | 26:07 | | | | 228 | | | | Southampton | Southampton parkrun # 148 | 11 Apr 15 |
| parkrun | 26:22 | | | | 341 | | | | Southampton | Southampton parkrun # 149 | 18 Apr 15 |
| parkrun | 27:29 | | | | 318 | | | | Southampton | Southampton parkrun # 147 | 4 Apr 15 |
| parkrun | 28:04 | | | | 378 | | | | Southampton | Southampton parkrun # 153 | 16 May 15 |
| parkrun | 28:16 | | | | 274 | | | | Southampton | Southampton parkrun # 150 | 25 Apr 15 |
| 10K | 34:50 | | | 34:54 | 71 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| ZXC | NT | | | | 6 | | | | New Forest | CC6 League | 15 Feb 15 |
| ZXC | NT | | | | 5 | | | | Wilverley | CC6 League | 1 Mar 15 |
| ZXC | NT | | | | 5 | | | | Eastleigh | CC6 League | 11 Oct 15 |
| 2014 U20 Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:31 | | | | 2 | | | | Southampton | Southampton parkrun # 132 | 25 Dec 14 |
| parkrun | 17:33 | | | | 2 | | | | Southampton | Southampton parkrun # 124 | 1 Nov 14 |
| parkrun | 17:39 | | | | 5 | | | | Southampton | Southampton parkrun # 126 | 15 Nov 14 |
| parkrun | 17:40 | | | | 5 | | | | Southampton | Southampton parkrun # 130 | 13 Dec 14 |
| parkrun | 17:45 | | | | 5 | | | | Southampton | Southampton parkrun # 127 | 22 Nov 14 |
| parkrun | 17:54 | | | | 6 | | | | Southampton | Southampton parkrun # 131 | 20 Dec 14 |
| parkrun | 18:02 | | | | 8 | | | 1 | Southampton | Southampton parkrun # 120 | 4 Oct 14 |
| parkrun | 18:07 | | | | 6 | | | | Southampton | Southampton parkrun # 129 | 6 Dec 14 |
| parkrun | 18:08 | | | | 3 | | | | Southampton | Southampton parkrun # 133 | 27 Dec 14 |
| parkrun | 18:13 | | | | 10 | | | 1 | Southampton | Southampton parkrun # 121 | 11 Oct 14 |
| parkrun | 18:13 | | | | 8 | | | 1 | Southampton | Southampton parkrun # 123 | 25 Oct 14 |
| parkrun | 18:14 | | | | 12 | | | | Southampton | Southampton parkrun # 125 | 8 Nov 14 |
| parkrun | 18:21 | | | | 5 | | | | Southampton | Southampton parkrun # 107 | 5 Jul 14 |
| parkrun | 18:30 | | | | 14 | | | 1 | Southampton | Southampton parkrun # 119 | 27 Sep 14 |
| parkrun | 18:33 | | | | 12 | | | 1 | Southampton | Southampton parkrun # 100 | 17 May 14 |
| parkrun | 18:37 | | | | 13 | | | | Southampton | Southampton parkrun # 106 | 28 Jun 14 |
| parkrun | 18:48 | | | | 13 | | | 1 | Southampton | Southampton parkrun # 122 | 18 Oct 14 |
| parkrun | 18:51 | | | | 17 | | | | Southampton | Southampton parkrun # 99 | 10 May 14 |
| parkrun | 19:00 | | | | 16 | | | | Southampton | Southampton parkrun # 118 | 20 Sep 14 |
| parkrun | 19:04 | | | | 10 | | | | Southampton | Southampton parkrun # 103 | 7 Jun 14 |
| parkrun | 19:07 | | | | 14 | | | 1 | Southampton | Southampton parkrun # 104 | 14 Jun 14 |
| parkrun | 19:21 | | | | 18 | | | 1 | Southampton | Southampton parkrun # 105 | 21 Jun 14 |
| parkrun | 19:32 | | | | 24 | | | | Southampton | Southampton parkrun # 90 | 8 Mar 14 |
| parkrun | 19:35 | | | | 34 | | | | Southampton | Southampton parkrun # 96 | 19 Apr 14 |
| parkrun | 19:38 | | | | 24 | | | 1 | Southampton | Southampton parkrun # 89 | 1 Mar 14 |
| parkrun | 19:46 | | | | 36 | | | | Southampton | Southampton parkrun # 91 | 15 Mar 14 |
| parkrun | 20:13 | | | | 51 | | | | Southampton | Southampton parkrun # 88 | 22 Feb 14 |
| parkrun | 20:32 | | | | 42 | | | 1 | Southampton | Southampton parkrun # 117 | 13 Sep 14 |
| parkrun | 20:34 | | | | 47 | | | | Southampton | Southampton parkrun # 97 | 26 Apr 14 |
| parkrun | 21:29 | | | | 59 | | | | Southampton | Southampton parkrun # 87 | 15 Feb 14 |
| parkrun | 22:42 | | | | 122 | | | | Southampton | Southampton parkrun # 116 | 6 Sep 14 |
| parkrun | 22:58 | | | | 138 | | | | Southampton | Southampton parkrun # 94 | 5 Apr 14 |
| parkrun | 24:56 | | | | 215 | | | | Southampton | Southampton parkrun # 95 | 12 Apr 14 |
| parkrun | 27:11 | | | | 282 | | | | Southampton | Southampton parkrun # 86 | 8 Feb 14 |
| parkrun | 27:19 | | | | 312 | | | | Southampton | Southampton parkrun # 84 | 25 Jan 14 |
| parkrun | 27:56 | | | | 338 | | | | Southampton | Southampton parkrun # 93 | 29 Mar 14 |
| parkrun | 28:17 | | | | 142 | | | | Southampton | Southampton parkrun # 80 | 1 Jan 14 |
| parkrun | 28:24 | | | | 353 | | | | Southampton | Southampton parkrun # 83 | 18 Jan 14 |
| parkrun | 28:43 | | | | 41 | | | | Eastleigh | Eastleigh parkrun # 185 | 1 Jan 14 |
| parkrun | 30:03 | | | | 416 | | | | Southampton | Southampton parkrun # 82 | 11 Jan 14 |
| parkrun | 30:14 | | | | 201 | | | | Southampton | Southampton parkrun # 81 | 4 Jan 14 |
| parkrun | 34:00 | | | | 495 | | | | Southampton | Southampton parkrun # 85 | 1 Feb 14 |
| 2013 U17 Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 58 | 10 Aug 13 |
| parkrun | 17:55 | | | | 4 | | | | Southampton | Southampton parkrun # 60 | 24 Aug 13 |
| parkrun | 18:17 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 32 | 9 Feb 13 |
| parkrun | 18:28 | | | | 12 | | | | Southampton | Southampton parkrun # 30 | 26 Jan 13 |
| parkrun | 18:33 | | | | 7 | | | 1 | Southampton | Southampton parkrun # 31 | 2 Feb 13 |
| parkrun | 18:57 | | | | 21 | | | | Southampton | Southampton parkrun # 53 | 6 Jul 13 |
| parkrun | 19:03 | | | | 14 | | | | Southampton | Southampton parkrun # 59 | 17 Aug 13 |
| parkrun | 19:05 | | | | 17 | | | 1 | Southampton | Southampton parkrun # 42 | 20 Apr 13 |
| parkrun | 19:18 | | | | 20 | | | | Southampton | Southampton parkrun # 57 | 3 Aug 13 |
| parkrun | 19:33 | | | | 23 | | | | Southampton | Southampton parkrun # 51 | 22 Jun 13 |
| parkrun | 19:36 | | | | 17 | | | | Southampton | Southampton parkrun # 34 | 23 Feb 13 |
| parkrun | 19:39 | | | | 23 | | | | Southampton | Southampton parkrun # 40 | 6 Apr 13 |
| parkrun | 19:40 | | | | 17 | | | | Southampton | Southampton parkrun # 56 | 27 Jul 13 |
| parkrun | 19:41 | | | | 28 | | | | Southampton | Southampton parkrun # 33 | 16 Feb 13 |
| parkrun | 20:02 | | | | 29 | | | | Southampton | Southampton parkrun # 55 | 20 Jul 13 |
| parkrun | 20:06 | | | | 42 | | | | Southampton | Southampton parkrun # 39 | 30 Mar 13 |
| parkrun | 20:16 | | | | 43 | | | | Southampton | Southampton parkrun # 29 | 12 Jan 13 |
| parkrun | 20:23 | | | | 24 | | | | Southampton | Southampton parkrun # 49 | 8 Jun 13 |
| parkrun | 20:23 | | | | 32 | | | | Southampton | Southampton parkrun # 50 | 15 Jun 13 |
| parkrun | 21:04 | | | | 37 | | | | Southampton | Southampton parkrun # 38 | 23 Mar 13 |
| parkrun | 21:08 | | | | 63 | | | | Southampton | Southampton parkrun # 36 | 9 Mar 13 |
| parkrun | 21:30 | | | | 66 | | | | Southampton | Southampton parkrun # 41 | 13 Apr 13 |
| parkrun | 22:04 | | | | 56 | | | | Southampton | Southampton parkrun # 37 | 16 Mar 13 |
| parkrun | 22:38 | | | | 108 | | | | Southampton | Southampton parkrun # 46 | 18 May 13 |
| parkrun | 22:41 | | | | 97 | | | | Southampton | Southampton parkrun # 35 | 2 Mar 13 |
| parkrun | 22:55 | | | | 79 | | | | Southampton | Southampton parkrun # 52 | 29 Jun 13 |
| parkrun | 23:47 | | | | 60 | | | | Southampton | Southampton parkrun # 27 | 1 Jan 13 |
| parkrun | 24:28 | | | | 128 | | | | Southampton | Southampton parkrun # 43 | 27 Apr 13 |
| parkrun | 26:06 | | | | 150 | | | | Southampton | Southampton parkrun # 77 | 21 Dec 13 |
| parkrun | 26:29 | | | | 185 | | | | Southampton | Southampton parkrun # 79 | 28 Dec 13 |
| parkrun | 26:52 | | | | 236 | | | | Southampton | Southampton parkrun # 73 | 23 Nov 13 |
| parkrun | 27:47 | | | | 278 | | | | Southampton | Southampton parkrun # 74 | 30 Nov 13 |
| parkrun | 27:49 | | | | 236 | | | | Southampton | Southampton parkrun # 69 | 26 Oct 13 |
| parkrun | 28:13 | | | | 212 | | | | Southampton | Southampton parkrun # 28 | 5 Jan 13 |
| parkrun | 28:59 | | | | 284 | | | | Southampton | Southampton parkrun # 75 | 7 Dec 13 |
| parkrun | 29:06 | | | | 261 | | | | Southampton | Southampton parkrun # 71 | 9 Nov 13 |
| parkrun | 29:07 | | | | 264 | | | | Southampton | Southampton parkrun # 76 | 14 Dec 13 |
| parkrun | 29:11 | | | | 99 | | | | Eastleigh | Eastleigh parkrun # 173 | 12 Oct 13 |
| parkrun | 32:14 | | | | 225 | | | | Southampton | Southampton parkrun # 78 | 25 Dec 13 |
| parkrun | 33:24 | | | | 358 | | | | Southampton | Southampton parkrun # 44 | 4 May 13 |
| parkrun | 34:48 | | | | 421 | | | | Southampton | Southampton parkrun # 72 | 16 Nov 13 |
| 10K | 38:58 | | | 39:04 | 212 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
| 2012 U17 Lordshill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:28 | | | | 7 | | | | Southampton | Southampton parkrun # 23 | 15 Dec 12 |
| parkrun | 17:30 | | | | 6 | | | | Southampton | Southampton parkrun # 20 | 24 Nov 12 |
| parkrun | 17:35 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 15 | 13 Oct 12 |
| parkrun | 17:36 | | | | 4 | | | | Southampton | Southampton parkrun # 22 | 8 Dec 12 |
| parkrun | 17:39 | | | | 2 | | | | Southampton | Southampton parkrun # 14 | 6 Oct 12 |
| parkrun | 17:40 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 19 | 17 Nov 12 |
| parkrun | 17:41 | | | | 7 | | | | Southampton | Southampton parkrun # 18 | 10 Nov 12 |
| parkrun | 17:41 | | | | 4 | | | 1 | Southampton | Southampton parkrun # 21 | 1 Dec 12 |
| parkrun | 17:44 | | | | 4 | | | | Southampton | Southampton parkrun # 10 | 8 Sep 12 |
| parkrun | 17:46 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 11 | 15 Sep 12 |
| parkrun | 17:49 | | | | 7 | | | | Southampton | Southampton parkrun # 5 | 4 Aug 12 |
| parkrun | 17:53 | | | | 6 | | | | Southampton | Southampton parkrun # 17 | 3 Nov 12 |
| parkrun | 17:57 | | | | 9 | | | 1 | Southampton | Southampton parkrun # 4 | 28 Jul 12 |
| parkrun | 17:58 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 24 | 22 Dec 12 |
| parkrun | 18:00 | | | | 6 | | | | Southampton | Southampton parkrun # 16 | 27 Oct 12 |
| parkrun | 18:06 | | | | 7 | | | | Southampton | Southampton parkrun # 9 | 1 Sep 12 |
| parkrun | 18:08 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 12 | 22 Sep 12 |
| parkrun | 18:38 | | | | 7 | | | 1 | Southampton | Southampton parkrun # 3 | 21 Jul 12 |
| parkrun | 18:40 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 8 | 25 Aug 12 |
| parkrun | 18:44 | | | | 5 | | | | Eastleigh | Eastleigh parkrun # 125 | 20 Oct 12 |
| parkrun | 18:46 | | | | 8 | | | 1 | Southampton | Southampton parkrun # 2 | 14 Jul 12 |
| parkrun | 19:02 | | | | 5 | | | 1 | Southampton | Southampton parkrun # 25 | 25 Dec 12 |
| parkrun | 19:13 | | | | 9 | | | | Southampton | Southampton parkrun # 26 | 29 Dec 12 |
| parkrun | 19:23 | | | | 18 | | | | Netley Abbey | Netley Abbey parkrun # 3 | 31 Mar 12 |
| parkrun | 19:23 | | | | 5 | | | 1 | Eastleigh | Eastleigh parkrun # 108 | 23 Jun 12 |
| parkrun | 19:24 | | | | 12 | | | | Southampton | Southampton parkrun # 6 | 11 Aug 12 |
| parkrun | 19:25 | | | | 4 | | | 1 | Eastleigh | Eastleigh parkrun # 103 | 26 May 12 |
| parkrun | 19:26 | | | | 8 | | | 1 | Netley Abbey | Netley Abbey parkrun # 2 | 24 Mar 12 |
| parkrun | 19:29 | | | | 4 | | | 1 | Eastleigh | Eastleigh parkrun # 106 | 9 Jun 12 |
| parkrun | 19:30 | | | | 10 | | | | Eastleigh | Eastleigh parkrun # 96 | 10 Mar 12 |
| parkrun | 19:31 | | | | 4 | | | 1 | Eastleigh | Eastleigh parkrun # 102 | 19 May 12 |
| parkrun | 19:44 | | | | 21 | | | 1 | Netley Abbey | Netley Abbey parkrun # 4 | 7 Apr 12 |
| parkrun | 20:09 | | | | 13 | | | | Eastleigh | Eastleigh parkrun # 97 | 14 Apr 12 |
| parkrun | 20:22 | | | | 18 | | | | Netley Abbey | Netley Abbey parkrun # 1 | 17 Mar 12 |
| parkrun | 20:38 | | | | 13 | | | | Eastleigh | Eastleigh parkrun # 99 | 28 Apr 12 |
| parkrun | 20:48 | | | | 23 | | | | Eastleigh | Eastleigh parkrun # 100 | 5 May 12 |
| parkrun | 20:53 | | | | 32 | | | | Eastleigh | Eastleigh parkrun # 95 | 3 Mar 12 |
| parkrun | 20:59 | | | | 33 | | | | Eastleigh | Eastleigh parkrun # 92 | 11 Feb 12 |
| parkrun | 21:03 | | | | 20 | | | | Eastleigh | Eastleigh parkrun # 101 | 12 May 12 |
| parkrun | 21:17 | | | | 34 | | | | Eastleigh | Eastleigh parkrun # 93 | 18 Feb 12 |
| parkrun | 21:24 | | | | 40 | | | | Eastleigh | Eastleigh parkrun # 94 | 25 Feb 12 |
| parkrun | 21:47 | | | | 52 | | | | Eastleigh | Eastleigh parkrun # 91 | 4 Feb 12 |
| parkrun | 21:54 | | | | 41 | | | | Eastleigh | Eastleigh parkrun # 88 | 14 Jan 12 |
| parkrun | 21:56 | | | | 46 | | | | Eastleigh | Eastleigh parkrun # 89 | 21 Jan 12 |
| 10M | 62:01 | | | | 42 | | | 1 | Southampton | Lordshill 10 | 4 Nov 12 |