| 2025 V35 Coventry/Coventry Uni/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:31 | | | | 16 | | | | Coventry | Coventry parkrun # 708 | 23 Aug 25 |
| parkrun | 19:53 | | | | 24 | | | | Birkenhead | Birkenhead parkrun # 425 | 19 Apr 25 |
| 10K | 39:59 | c | | | 107 | | | 16 | Birmingham | Great Birmingham 10K | 4 May 25 |
| 2016 SEN Coventry/Coventry Uni/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.88KL | 20:15 | | | | 20 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 2015 SEN Coventry/Coventry Uni/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MXC | 34:11 | | | | 66 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 12KXC | 47:23 | | | | 334 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 82:40 | | | 82:40 | 38 | | | | Cheltenham | Cheltenham Half Marathon | 27 Sep 15 |
| 2014 SEN Coventry/Coventry Uni/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.69ML | 13:44 | | | | 4 | L4 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 27:39 | | | | 34 | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| SHORT10K | 32:21 | | | 32:22 | 40 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 2013 SEN Coventry/Coventry Uni/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.42 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:02.94 | | | | 12 | B | | | Stretford | BMC Gold Standard Races | 6 Aug 13 |
| 1500 | 4:08.08 | | | | 5 | 19 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:10.28 | | | | 3 | G | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 3000 | 8:53.25 | | | | 2 | 1 | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| 5KXCL | 17:14 | | | | 44 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:38 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 186 | 5 Oct 13 |
| 5.848KL | 19:12 | | | | 53 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.848KL | 20:10 | | | | 35 | L1 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 28:35 | | | | 26 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 33:37 | | | | 122 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 32:51 | c | | | 53 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10K | 33:01 | | | 33:03 | 53 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| ZXC | 33:51 | | | | 31 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 36:43 | | | | 61 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXC | 37:42 | | | | 100 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 38:15 | | | | 38 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXC | 39:15 | | | | 3 | | | | Liverpool | Merseyside County Championships | 5 Jan 13 |
| 2012 SEN Coventry/Coventry Uni/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 16:14 | | | | 26 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 34:09 | | | | 115 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 34:09 | | | | 30 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 36:55 | | | | 58 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXCL | 17:04 | | | | 63 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Coventry/Coventry Uni/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 2 | A | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| 1500 | 3:59.02 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 31 May 11 |
| 1500 | DQ | | | | - | B | | | Cannock | Up & Running Midland League Division 3 | 3 Jul 11 |
| 3000 | 8:33.73 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 3000 | 8:35.36 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 3000 | 8:43.74 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 5000 | 16:24.50 | | | | 14 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5000 | 16:55.3 | | | | 1 | ns | | | Cannock | Up & Running Midland League Division 3 | 3 Jul 11 |
| JT800 | 22.93 | | | | 4 | B | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| 4.819KL | 15:00 | | | | 9 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 4.819KL | 15:08 | | | | 5 | L9 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5.848KL | 19:39 | | | | 63 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5M | 25:55 | | | | 1 | | | | Coventry | Sphinx Summer 5 | 29 Jun 11 |
| ZXC | 30:26 | | | | 44 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 34:06 | | | | 15 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 37:39 | | | | 3 | | | | Knowsley | Merseyside County Championships | 8 Jan 11 |
| ZXC | 39:10 | | | | 76 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 40:10 | | | | 148 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXCL | 18:14 | | | | 43 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Coventry/Coventry Uni/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.47 | | | | 3 | 21 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 1:58.33 | | | | 3 | B | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 800 | 2:01.0 | | | | 4 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 800 | 2:01.4 | | | | 4 | B | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 1500 | 3:58.79 | | | | 2 | 4 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:00.24 | | | | 1 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:02.56 | | | | 3 | 14 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:04.3 | | | | 2 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 1500 | 4:08.47 | | | | 11 | E | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 3000 | 8:40.63 | | | | 4 | A | | | Tipton | BMC PB Classic | 14 Aug 10 |
| parkrun | 16:31 | | | | 1 | | | | Coventry | Coventry parkrun # 44 | 11 Dec 10 |
| parkrun | 17:56 | | | | 2 | | | | Coventry | Coventry parkrun # 36 | 16 Oct 10 |
| 5.847KL | 18:23 | | | | 8 | L3 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 18:03 | | | | 11 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 25:37 | | | | 5 | | | | Coventry | Coventry Godiva Autumnal 5 | 27 Aug 10 |
| 5M | 27:17 | | | | 6 | | | 2 | Coventry | Coventry Godiva May Day 5 | 3 May 10 |
| 9.8KXC | 31:05 | | | | 58 | | | 23 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 29:07 | | | | 13 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 29:22 | | | | 56 | | | 7 | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 33:25 | | | | 12 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXCL | 10:38 | | | | 1 | L2 | | | Warwick University | Warwick Relays | 13 Nov 10 |
| ZXCL | 10:48 | | | | 2 | L4 | | | Warwick University | Warwick Relays | 13 Nov 10 |
| ZXCL | 15:58 | | | | 20 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Coventry/Coventry Uni/Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.79 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 800 | 1:58.99 | | | | 7 | D | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 800 | 2:00.37 | | | | 3 | A | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 800 | 2:01.7 | | | | 3 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 800 | 2:03.05 | | | | 4 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 1500 | 3:55.47 | | | | 2 | E | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:57.68 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 23 Jun 09 |
| 1500 | 4:00.11 | | | | 14 | C | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 4:03.68 | | | | 11 | | | | Watford | BMC Gold Standard Races | 17 Jun 09 |
| 1500 | 4:04.3 | | | | 11 | B | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 4:06.13 | | | | 1 | A | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 1500 | 4:13.90 | | | | 2 | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 1500 | 4:15.22 | | | | 11 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 3000 | 8:55.11 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 5M | 27:03 | | | | 5 | | | 1 | Coventry | Coventry May Day 5 | 4 May 09 |
| 9.8KXC | 33:07 | | | | 130 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 18:41 | | | | 28 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:15 | | | | 9= | L4 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 33:22 | | | | 28 | | | 8 | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 33:41 | | | | 54 | | | 9 | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 38:53 | | | | 74 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U20 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.7 | | | | | | | | Stockport | North of England League Division 3W | 3 May 08 |
| 800 | 2:03.9 | | | | | | | | Ellesmere Port | National Junior Athletic League - Mersey | 27 Apr 08 |
| 1500 | 4:08.7 | | | | 2 | | | | Liverpool | Merseyside County Championships | 10 May 08 |
| 1500 | 4:17.11 | | | | | | | | Manchester (SC) | Northern U20 Championships | 14 Jun 08 |
| 3000 | 9:17.5 | | | | | | | | Bebington | National Junior Athletic League - Mersey | 25 May 08 |
| 4KXC | 13:32 | | | | 26 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
| ZRDL | 16:41 | | | | -33 | L2 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZMT | 24:05 | | | | 1 | | | 1 | Wallasey | Summer Multi Terrain League | 16 Sep 08 |
| ZXC | 20:28 | | | | 2 | | | | Manchester | Northern Schools' Championships | 1 Mar 08 |
| ZXC | 22:28 | | | | 61 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 23:18 | | | | 99 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 26:54 | | | | 31 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 28:51 | | | | 75 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 29:42 | | | | 3 | | | | St. Helens | Merseyside Championships | 5 Jan 08 |
| ZXC | 31:33 | | | | 80 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 35:35 | | | | 37 | | | 7 | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| 2007 U20 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.0 | | | | 1 | | | | Litherland | National Junior League Mersey | 1 Jul 07 |
| 800 | 2:04.3 | | | | | | | | Macclesfield | North of England League Division 4W | 2 Jun 07 |
| 1000 | 2:37.88 | i | | | 1 | 2 | | | Sportcity | Reebok Manchester Open | 7 Feb 07 |
| 1500 | 3:58.93 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 07 |
| 1500 | 4:01.66 | | | | 11 | | | | Stretford | BMC Gold Standard Races | 29 May 07 |
| 1500 | 4:02.07 | | | | 5 | h1 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:03.0 | | | | 1 | | | | Liverpool | Merseyside County Schools Championships | 9 Jun 07 |
| 1500 | 4:03.51 | | | | 9 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 1500 | 4:08.4 | | | | 5 | | | | Liverpool | Merseyside County Championships | 12 May 07 |
| 1500 | 4:11.47 | | | | 12 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 3000 | 9:09.5 | | | | 1 | | | | Wigan | National Junior League Mersey | 27 May 07 |
| ZMT | 22:28 | | | | 3 | | | 3 | Rivacre Valley | Summer League | 18 Sep 07 |
| ZMT | 23:59 | | | | 3 | | | 2 | Wallasey | Wirral League | 11 Sep 07 |
| ZMT | 24:35 | | | | 2 | | | 2 | Birkenhead | Wirral League | 25 Sep 07 |
| ZXC | 23:47 | | | | 82 | | | 82 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U17 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.8 | | | | 1 | | | | Derby | UKA Young Athletes League Northern Premier | 30 Apr 06 |
| 1500 | 4:03.54 | | | | 6 | B | | | Stretford | BMC Gold Standard | 27 Jun 06 |
| 1500 | 4:04.0 | | | | 2 | | | | Liverpool | Merseyside County Championships | 13 May 06 |
| 1500 | 4:06.1 | | | | 1 | B | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:07.41 | | | | 5 | h2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 4:08.47 | | | | 10 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 1500 | 4:10.64 | | | | 5 | | | | Stretford | BMC Gold Standard | 2 May 06 |
| 1500 | 4:11.02 | | | | 4 | | | | Leeds | North of England U17/U15 Championships | 28 May 06 |
| 1500 | 4:11.8 | | | | 2 | | | | Bebington | National Junior League Mersey Division | 7 May 06 |
| 1500 | 4:14.1 | | | | 1 | | | | Bebington | UKA Young Athletes League Northern Premier | 4 Jun 06 |
| 3000 | 9:21.8 | | | | 1 | | | | Blackburn | UKA Young Athletes League Northern Premier | 25 Jun 06 |
| TJ | 10.59 | | | | | | | | Warrington | North of England League Division 3W | 6 Aug 06 |
| 2005 U17 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.51 | | | | 10 | | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 800 | 2:04.87 | | | | ht | | | | Cudworth | North of England Junior Championships | 29 May 05 |
| 1500 | 4:10.55 | | | | 9 | h2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 1500 | 4:11.70 | | | | 11 | | | | Stretford | BMC | 10 May 05 |
| 1500 | 4:13.9 | | | | 1 | | | | Liverpool | Merseyside County Championships | 14 May 05 |
| 1500 | 4:14.08 | | | | 6 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| 1500 | 4:19.3 | | | | 4 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 18 Jun 05 |
| 3000 | 9:20.8 | | | | 1 | | | | Manchester (SC) | UKA Young Athletes League Northern Premier | 17 Jul 05 |
| 2004 U15 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.9 | | | | 1 | | | | Liverpool | MERSEYSIDE | 15 May 04 |
| 1500 | 4:20.91 | | | | 5 | h1 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 1500 | 4:22.1 | | | | 1 | | | | York | UKA Young Athletes League Northern Premier | 18 Jul 04 |
| 1500 | 4:22.9 | | | | 1 | | | | Wigan | UKA Young Athletes League Northern Premier | 1 Aug 04 |
| 1500 | 4:23.06 | | | | 1 | | | | Birmingham | YAL Auxilary Final | 4 Sep 04 |
| 1500 | 4:24.8 | | | | 1 | | | | Bebington | Merseyside County Schools Championships | 12 Jun 04 |
| 1500 | 4:26.4 | | | | 2 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 19 Jun 04 |
| 1500 | 4:29.23 | | | | 10 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 1500 | 4:33.0 | | | | 1 | | | | Leeds | Northern Premier Leeds | 6 Jun 04 |
| 1500 | 4:34.8 | | | | 1 | | | | Bebington | UKA Young Athletes League Northern Premier | 27 Jun 04 |
| 2002 U13 Wirral |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.10 | | | | 2 | | | | Cudworth | - | 21 Jul 02 |
| 800 | 2:34.19 | | | | 5 | | | | Birmingham | YAL Auxilary Final | 31 Aug 02 |