| 2012 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.62 | | -0.8 | | 5 | 1 | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | 1.7 | | 1 | Inv | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 100 | 11.62 | | -0.9 | | 4 | | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 100 | 12.28 | | -3.9 | | 4 | ns | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 200 | 22.62 | | | | 5 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 200 | 22.8 | | 0.7 | | 2 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 200 | 22.86 | | -2.1 | | 2 | h2 | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 200 | DNF | i | | | | 8 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 400 | 50.47 | i | | | 2 | h3 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 400 | 50.92 | i | | | 4 | s1 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 400 | 52.99 | | | | 3 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| SP6K | 8.35 | | | | 4 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.38 | i | | | 1 | h3 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 60 | 7.41 | i | | | 3 | h7 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 100 | 11.39 | | 0.7 | | 3 | ns2 | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 100 | 11.8 | | | | 1 | 2 | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 100 | 11.9 | | | | 4 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 200 | 22.54 | w | | | 1 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 200 | 23.01 | i | | | 1 | B | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 200 | 23.18 | | 2.0 | | 4 | h2 | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 200 | 23.2 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| 200 | 23.2 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 200 | 23.4 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 200 | 23.42 | i | | | 2 | h3 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 200 | 24.1 | | | | 2 | h1 | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 200 | 24.4 | | | | 3 | B | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 400 | 49.00 | | | | 1 | 1 | | | Bath | Team Bath Open | 17 Apr 10 |
| 400 | 49.28 | i | | | 3 | s1 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 400 | 49.42 | | | | 3 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 3 May 10 |
| 400 | 49.71 | i | | | 2 | h3 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 400 | 50.15 | | | | 7 | D | | | Loughborough | Loughborough International | 23 May 10 |
| 400 | 50.18 | | | | 6 | h1 | | | Cardiff | Welsh Championships | 12 Jun 10 |
| 400 | 50.2 | | | | 2 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 400 | 50.22 | i | | | 1 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 400 | 50.31 | i | | | 2 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 400 | 50.47 | i | | | 1 | 2 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 400 | 51.07 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 8 May 10 |
| 400 | 52.1 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 400 | 53.10 | | | | 1 | h1 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 400 | 53.96 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| LJ | 5.25 | | | | 5 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools' Senior Cup Final | 21 Apr 10 |
| SP6K | 8.63 | | | | 2 | B | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| 2009 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.52 | i | | | 7 | 2 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 100 | 11.5 | | -1.6 | | 4 | | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 100 | 11.6 | | 0.9 | | 5 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 100 | 11.68 | | 1.4 | | 2 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 100 | 11.8 | | | | 4= | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Cup Final | 29 Apr 09 |
| 100 | 11.8 | | -0.6 | | 4 | h1 | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 200 | 23.5 | | -1.6 | | 1 | B | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 200 | 23.58 | | 0.9 | | 1 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| 300 | 36.62 | i | | | 2 | 2 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 400 | 50.52 | | | | 2 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 400 | 50.61 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 400 | 50.62 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 400 | 50.68 | | | | 3 | B | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| 400 | 51.11 | | | | 2 | Inv | | | Carmarthen | Celtic Games | 1 Aug 09 |
| 400 | 51.3 | | | | 1 | A | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| 400 | 51.6 | | | | 3 | B | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 400 | 52.10 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 9 May 09 |
| 400 | 52.2 | | | | 1 | A | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| 400 | 52.5 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 17 May 09 |
| 400 | 53.17 | | | | 2 | h2 | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 400 | 53.3 | | | | 1 | | | | Cardiff | Cardiff & the Vale Schools Championships | 30 Apr 09 |
| 2007 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 3 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 100 | 12.1 | w | 2.5 | | 4 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools' Championships | 5 Jun 07 |
| 2005 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.6 | | | | 2 | | | | Carmarthen | East Carmarthen | 9 Jul 05 |
| 200 | 27.8 | | -0.4 | | 3 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |