| 2018 SEN Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 35.68 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 2014 U23 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 39.05 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HT4K | 36.51 | | | | 5 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 2013 U23 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.52 | | | | 3 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Guests | 7 Apr 13 |
| HT4K | 41.36 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HT4K | 40.01 | | | | 2 | | | | Woodford | Woodford Green Open | 4 Jun 13 |
| HT4K | 39.32 | | | | 10 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| HT4K | 38.65 | | | | 3 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| HT4K | 38.13 | | | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| HT4K | 32.72 | | | | 6 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 2012 U20 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 28.99 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| DT1K | 28.88 | | | | 2 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| DT1K | 28.56 | | | | 1 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| DT1K | 27.95 | | | | 2 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| DT1K | 27.43 | | | | 5 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| DT1K | 27.04 | | | | 3 | B | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| DT1K | 26.34 | | | | 1 | B | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| HT4K | 44.65 | | | | 3 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| HT4K | 44.41 | | | | 1 | | | | Woodford | Woodford Green Open | 21 Aug 12 |
| HT4K | 44.23 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| HT4K | 44.01 | | | | 1 | A | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| HT4K | 41.74 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| HT4K | 41.53 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| HT4K | 39.12 | | | | 3 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| HT4K | 38.70 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| HT4K | 38.43 | | | | 4 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| HT4K | 37.74 | | | | 4 | A | | | Ashford | Southern Athletics League Division 1 | 21 Apr 12 |
| 2011 U20 Stevenage & North Herts/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.26 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| DT1K | 30.68 | | | | 2 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| DT1K | 29.79 | | | | 1 | B | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| DT1K | 29.23 | | | | 6 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| DT1K | 27.99 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| DT1K | 26.44 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| DT1K | 26.07 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| DT1K | 21.15 | | | | 4 | A | | | Ware | National Junior League Thames Division | 1 May 11 |
| HT4K | 43.45 | | | | 3 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| HT4K | 41.84 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| HT4K | 41.76 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 1 | 21 May 11 |
| HT4K | 41.62 | | | | 1 | | | | Woodford | Woodford Green Open | 2 Aug 11 |
| HT4K | 41.31 | | | | 1 | | | | Woodford | Woodford Green Open | 7 Jun 11 |
| HT4K | 41.11 | | | | 3 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| HT4K | 41.02 | | | | 6 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| HT4K | 40.63 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| HT4K | 40.41 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| HT4K | 40.23 | | | | 6 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| HT4K | 39.66 | | | | 17 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| HT4K | 39.20 | | | | 2 | A | | | Ware | National Junior League Thames Division | 1 May 11 |
| HT4K | 38.03 | | | | 1 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 2010 U20 Stevenage & North Herts/NWC Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.35 | | | | 3 | B | | | Ipswich | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| SP4K | 7.21 | | | | 6 | B | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| SP4K | 6.07 | | | | 3 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| DT1K | 29.16 | | | | 7 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| DT1K | 26.51 | | | | 3 | B | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| DT1K | 25.20 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| DT1K | 25.17 | | | | 4 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| DT1K | 23.82 | | | | 2 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| HT4K | 42.86 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| HT4K | 42.03 | | | | 2 | A | | | Ipswich | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| HT4K | 41.78 | | | | 1 | | | | Chelmsford | Chelmsford Throws Festival | 2 Apr 10 |
| HT4K | 40.11 | | | | 1 | A | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| HT4K | 37.68 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 3 Aug 10 |
| HT4K | 37.04 | | | | 15 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| HT4K | 35.46 | | | | 6 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 2009 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.80 | | | | 1 | A | | | Wycombe | National Junior Athletic League Brent | 26 Jul 09 |
| SP4K | 8.35 | | | | 1 | | | | Ilford | Ilford Throws Open Meeting | 29 Mar 09 |
| SP4K | 8.33 | | | | 1 | B | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| SP4K | 8.23 | | | | 3 | A | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| SP4K | 8.17 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| SP4K | 7.91 | | | | 3 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| SP4K | 7.72 | | | | 2 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| SP4K | 7.67 | | | | 2 | B | | | Stevenage | Southern Women's League Premier | 5 Sep 09 |
| SP4K | 7.60 | | | | 4 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| SP4K | 7.60 | | | | 4 | A | | | Reading | Southern Women's League Premier Match 2 | 27 Jun 09 |
| SP4K | 7.54 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 28 Jun 09 |
| DT1K | 31.52 | | | | 2 | A | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| DT1K | 30.45 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| DT1K | 30.32 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| DT1K | 29.31 | | | | 2 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| DT1K | 28.65 | | | | 6 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| DT1K | 28.20 | | | | 4 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| DT1K | 28.18 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| DT1K | 28.08 | | | | 3 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| DT1K | 27.97 | | | | 3 | A | | | Wycombe | National Junior Athletic League Brent | 26 Jul 09 |
| DT1K | 27.61 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| DT1K | 27.28 | | | | 4 | B | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| DT1K | 27.16 | | | | 5 | | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| DT1K | 27.13 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 28 Jun 09 |
| DT1K | 26.72 | | | | 2 | A | | | Stevenage | Southern Women's League Premier | 5 Sep 09 |
| DT1K | 26.61 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| DT1K | 25.64 | | | | 3 | A | | | Horsham | Southern Women's League Premier | 30 May 09 |
| DT1K | 25.35 | | | | 3 | A | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| DT1K | 24.54 | | | | 4 | | | | Watford | Hertfordshire Schools Championships | 13 Jun 09 |
| DT1K | 24.44 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| DT1K | 23.96 | | | | 3 | B | | | Reading | Southern Women's League Premier Match 2 | 27 Jun 09 |
| DT1K | 23.94 | | | | | | | | Cambridge | Cambridgeshire Throws Development Meeting | 15 Mar 09 |
| DT1K | 23.84 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| DT1K | 23.26 | | | | 2 | B | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| DT1K | 22.06 | | | | 7 | | | | Ilford | Ilford Throws Open Meeting | 29 Mar 09 |
| DT1K | 18.07 | | | | 3 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| HT4K | 42.37 | | | | 5 | | | | Hendon | London Inter Club Challenge | 29 Aug 09 |
| HT4K | 42.33 | | | | 3 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| HT4K | 41.77 | | | | 10 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| HT4K | 41.14 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| HT4K | 40.95 | | | | 2 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| HT4K | 39.41 | | | | 1 | | | | Watford | Hertfordshire Schools Championships | 13 Jun 09 |
| HT4K | 39.34 | | | | 1 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| HT4K | 39.21 | | | | | ns | | | Stevenage | National Junior Athletic League Brent | 14 Jun 09 |
| HT4K | 39.19 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 6 Sep 09 |
| HT4K | 38.94 | | | | 1 | ns | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| HT4K | 38.90 | | | | 1 | A | | | Stevenage | Southern Women's League Premier | 5 Sep 09 |
| HT4K | 38.84 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 28 Jun 09 |
| HT4K | 38.77 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| HT4K | 38.66 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| HT4K | 38.49 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| HT4K | 38.15 | | | | 1 | | | | Woodford Green | Woodford Green Open | 4 Aug 09 |
| HT4K | 38.13 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Apr 09 |
| HT4K | 37.71 | | | | 2 | | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| HT4K | 37.63 | | | | 1 | A | | | Wycombe | National Junior Athletic League Brent | 26 Jul 09 |
| HT4K | 37.35 | | | | 1 | A | | | Basildon | Eastern Young Athletes League | 12 Jul 09 |
| HT4K | 37.09 | | | | 1 | A | | | Hemel Hempstead | Southern Women's League Premier | 25 Apr 09 |
| HT4K | 37.02 | | | | 4 | QA | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| HT4K | 36.83 | | | | 1 | A | | | Horsham | Southern Women's League Premier | 30 May 09 |
| HT4K | 36.50 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| HT4K | 36.42 | | | | 1 | | | | Ilford | Ilford Throws Open Meeting | 29 Mar 09 |
| HT4K | 35.59 | | | | 2 | | | | Cambridge | Cambridgeshire Throws Development Meeting | 15 Mar 09 |
| HT4K | 34.68 | | | | 3 | | | | Lee Valley | England East Regional Hammer Squad | 14 Mar 09 |
| HT4K | 34.27 | | | | 12 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| HT4K | 33.98 | | | | 4 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| HT4K | 27.03 | | | | 2 | B | | | Uxbridge | Southern Women's League Premier | 25 Jul 09 |
| 2008 U17 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 27.27 | | | | 3 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| DT1K | 27.27 | | | | | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| DT1K | 25.89 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| DT1K | 25.29 | | | | | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| DT1K | 25.10 | | | | | | | | Guildford | Southern Womens League - Premier | 26 Jul 08 |
| DT1K | 24.89 | | | | | | | | Sandy | Biggeswade Throws Fest | 7 Aug 08 |
| DT1K | 24.64 | | | | | | | | Cambridge | Cambridgeshire Open Throws | 16 Mar 08 |
| DT1K | 23.90 | | | | | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| DT1K | 23.31 | | | | | | | | Ilford | Ilford AC Throws Open | 30 Mar 08 |
| DT1K | 23.11 | | | | | | | | Braintree | Eastern Young Athletes' League | 27 Apr 08 |
| DT1K | 23.08 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| DT1K | 22.83 | | | | | | | | St. Ives | Eastern Young Athletes' League | 8 Jun 08 |
| DT1K | 22.70 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| HT4K | 37.03 | | | | 1 | | | | Stevenage | Stevenage & North Herts Club Championships | 20 Sep 08 |
| HT4K | 35.56 | | | | 2 | A | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| HT4K | 35.44 | | | | 1 | ns | | | Stevenage | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| HT4K | 35.41 | | | | 1 | A | | | Guildford | Southern Women's Track & Field League - Premier Division - Match 2 | 26 Jul 08 |
| HT4K | 34.64 | | | | 6 | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| HT4K | 34.57 | | | | 1 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| HT4K | 34.26 | | | | 1 | A | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| HT4K | 34.24 | | | | 2 | | | | Bedford | Bedford Open | 19 Apr 08 |
| HT4K | 34.00 | | | | 1 | | | | Watford | Hertfordshire Championships | 11 May 08 |
| HT4K | 33.61 | | | | 4 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| HT4K | 33.22 | | | | 4 | | | | Sandy | Biggleswade Open | 27 Sep 08 |
| HT4K | 33.11 | | | | 3 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| HT4K | 33.00 | | | | 2 | | | | St Ives | Cambridgeshire Evening Open Development Meeting | 28 May 08 |
| HT4K | 32.16 | | | | 11 | QA | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| HT4K | 31.98 | | | | 1 | A | | | Stevenage | National Junior Athletic League - Brent | 27 Jul 08 |
| HT4K | 31.89 | | | | 2 | | | | Sandy | Biggeswade Throws Fest | 7 Aug 08 |
| HT4K | 30.13 | | | | 2 | B | | | Eton | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| HT4K | 29.89 | | | | 3 | | | | Cambridge | Cambridgeshire Open Throws | 16 Mar 08 |
| HT4K | 29.89 | | | | | | | | Cambridge | Cambridgeshire Open Throws | 16 Mar 08 |
| HT4K | 28.96 | | | | | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| HT4K | 28.96 | | | | 9 | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| HT4K | 27.44 | | | | 3 | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| HT4K | 27.44 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 2007 U15 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 23.98 | | | | | | | | Stevenage | Southern Women's League Division 1 | 1 Sep 07 |
| DT1K | 23.98 | | | | 2 | | | | Stevenage | Southern Women's League Division 1 | 1 Sep 07 |
| DT1K | 22.99 | | | | | | | | Portsmouth | Southern Women's League Division 1 | 7 Jul 07 |
| DT1K | 22.44 | | | | | | | | Sandy | Biggleswade Open Graded | 29 Sep 07 |
| DT1K | 21.78 | | | | | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| DT1K | 20.84 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| DT1K | 20.70 | | | | | | | | Ashford | Southern Women's League Division 1 | 19 May 07 |
| DT1K | 18.33 | | | | | | | | Horsham | Southern Women's League Div 1 (2) | 2 Jun 07 |
| HT3K | 31.10 | | | | 4 | | | | Sandy | Biggleswade Open Graded | 29 Sep 07 |
| HT3K | 30.71 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 8 Aug 07 |
| HT3K | 28.43 | | | | 4 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| HT3K | 26.75 | | | | 1 | | | | Stevenage | Stevenage & North Herts AC Club Championships | 22 Sep 07 |