| 2023 SEN Howgill/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:50 | | | 46:57 | 144 | | 28 | | Carlisle | X Border 10K | 5 Feb 23 |
| 2022 SEN Howgill/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:37 | | | | 49 | | 7 | | Kirkby Stephen | Ravenstonedale Red 10K | 26 Nov 22 |
| 2019 SEN Howgill/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 62:57 | | | | 114 | | 44 | | Appleby | Appleby Rotary 10K | 30 Jun 19 |
| 2017 SEN Howgill/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 4 | | 1 | 1 | Penrith | Penrith parkrun # 165 | 20 May 17 |
| parkrun | 19:14 | | | | 3 | | 1 | 1 | Penrith | Penrith parkrun # 154 | 4 Mar 17 |
| parkrun | 19:52 | | | | 7 | | 1 | 1 | Penrith | Penrith parkrun # 182 | 23 Sep 17 |
| 5.3MNAD | 33:03 | | | | 23 | | 2 | | Keswick | Round The Houses 5.3 | 19 Apr 17 |
| 10K | 38:17 | | | | 12 | | 3 | | Kendal | Kendal 10K | 3 May 17 |
| 10K | 39:01 | | | | 9 | | 2 | | Levens | Levens 10K | 24 May 17 |
| 10K | 39:54 | | | | 3 | | 1 | | Kirkby Stephen | Kirkby Stephen 10K | 17 May 17 |
| 10K | 41:15 | | | | 28 | | 4 | | Kirkby Stephen | Ravenstonedale Red 10K | 25 Nov 17 |
| 2016 SEN Howgill/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:10 | | | | 5 | | 1 | 1 | Penrith | Penrith parkrun # 106 | 26 Mar 16 |
| parkrun | 18:12 | | | | 3 | | 1 | 1 | Penrith | Penrith parkrun # 110 | 23 Apr 16 |
| parkrun | 18:30 | | | | 5 | | 1 | 1 | Penrith | Penrith parkrun # 118 | 25 Jun 16 |
| parkrun | 18:32 | | | | 2 | | 1 | 1 | Penrith | Penrith parkrun # 117 | 18 Jun 16 |
| parkrun | 19:03 | | | | 8 | | 2 | 1 | Penrith | Penrith parkrun # 144 | 24 Dec 16 |
| parkrun | 19:13 | | | | 4 | | 1 | 1 | Penrith | Penrith parkrun # 133 | 8 Oct 16 |
| 7.7KMR | 49:22 | | | | 5 | | | | Keswick | British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) | 30 Jul 16 |
| 8KXC | 30:59 | | | | 1 | | | | Frenchfields | Cumbria League | 2 Jan 16 |
| 8.54KMR | 45:28 | | | | 7 | | | | Arco, ITA | European Mountain Running Championships | 2 Jul 16 |
| 10K | 36:30 | | | | 4 | | 1 | | Kendal | Kendal 10K | 4 May 16 |
| 10K | 36:43 | | | | 6 | | 1 | | Keswick | Round The Houses 10K | 20 Apr 16 |
| 10K | 36:46 | | | | 11 | | 1 | | Hawkshead | Hawkshead 10K | 15 Jun 16 |
| 10K | 36:49 | | | 36:52 | 128 | | 6 | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10K | 37:45 | | | | 11 | | 1 | | Kirkby Stephen | Ravenstonedale Red 10K | 26 Nov 16 |
| 10K | 37:52 | | | | 3 | | 1 | | Kirkby Stephen | Kirkby Stephen 10K | 25 May 16 |
| 10K | 37:57 | | | | 6 | | 1 | | Old Hutton | Bendrigg 10K | 11 Jun 16 |
| 10K | 38:17 | | | | 3 | | 1 | | Endmoor | Endmoor 10K | 6 Jul 16 |
| 10KMT | 36:51 | | | | 7 | | 1 | | Appleby | Appleby Rotary 10K | 26 Jun 16 |
| 10KMT | 39:10 | | | 39:11 | 10 | | 1 | | Ripon | Muddy Boots 10K | 7 Feb 16 |
| 12.8KFL | 68:42 | | | | 37 | | 1 | | Moel Eilio | UK Inter-Counties Fell Running Championship | 14 May 16 |
| 13KFLL | 98:39 | | | | 49 | L2 | 6 | | Luss | British Athletics Fell and Hill Running Relay Championships | 15 Oct 16 |
| HM | 82:56 | | | | 12 | | 1 | | Bampton | Haweswater Half Marathon | 6 Mar 16 |
| ZMR | 37:57 | | | | 2 | | | | Whinlatter Forest | European Mountain Running Trial | 28 May 16 |
| 2015 SEN Howgill/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 28:43 | | | | 91 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10K | 37:06 | | | | 5 | | 1 | | Pilling | Elletson Arms 10K Series | 20 Jun 15 |
| 10K | 37:56 | | | | 17 | | 2 | | Hawkshead | Hawkshead 10K | 17 Jun 15 |
| 10K | 38:33 | | | | 8 | | 2 | | Battlebarrow | Appleby Rotary 10K | 28 Jun 15 |
| 10K | 39:19 | | | | 5 | | 1 | | Endmoor | Endmoor 10K | 8 Jul 15 |
| 10K | 39:36 | | | | 25 | | 1 | | Staindrop | Raby Castle 10K | 17 May 15 |
| 10K | 40:06 | | | | 18 | | 1 | | Ravenstonedale | Ravenstonedale Red 10K | 28 Nov 15 |
| 10K | 40:07 | | | | 6 | | 1 | | Kirkby Stephen | Kirkby Stephen 10K | 31 May 15 |
| 10K | 40:50 | | | | 8 | | 1 | | Old Hutton | Bendrigg 10K | 6 Jun 15 |
| HM | 86:07 | | | | 15 | | 1 | | Keswick | Keswick Half Marathon | 3 May 15 |
| HM | 86:51 | | | | 38 | | 1 | | Bampton | Haweswater Half Marathon | 1 Mar 15 |
| 14.188M | 93:11 | | | | 36 | | 2 | | Dent | Dentdale 14.2 | 14 Mar 15 |
| Mar | 3:13:18 | | | 3:14:06 | 3386 | | 280 | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 U23 Howgill/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:58 | | | | 19 | | 2 | 1 | Town Moor | Newcastle parkrun # 214 | 22 Mar 14 |
| parkrun | 19:16 | | | | 20 | | 1 | 1 | Town Moor | Newcastle parkrun # 210 | 22 Feb 14 |
| parkrun | 19:17 | | | | 17 | | 1 | 1 | Town Moor | Newcastle parkrun # 213 | 15 Mar 14 |
| 6.4KXC | 25:39 | | | | 68 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 10K | 37:41 | | | 37:51 | 152 | | 12 | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 38:20 | | | | 15 | | 2 | | Lancaster | Lancaster 10K | 16 Jul 14 |
| 10K | 38:49 | | | | 15 | | 1 | | Ravenstonedale | Ravenstonedale Red 10K | 29 Nov 14 |
| 10K | 39:11 | | | | 15 | | 2 | | Hawkshead | Hawkshead 10K | 18 Jun 14 |
| 10K | 39:23 | | | | 3 | | 1 | | Battlebarrow | Appleby Rotary 10K | 6 Jul 14 |
| 10K | 39:27 | | | | 32 | | 3 | | Ulverston | Hoad Hill 10K | 13 Aug 14 |
| 10K | 39:55 | | | | 5 | | 1 | | Old Hutton | Bendrigg 10K | 7 Jun 14 |
| 10K | 40:50 | | | | 14 | | 2 | | Endmoor | Endmoor 10K | 9 Jul 14 |
| 10K | 41:25 | | | | 8 | | 1 | | Kirkby Stephen | Kirkby Stephen 10K | 18 May 14 |
| HM | 87:23 | | | | 11 | | 2 | | Lancaster | Wagon & Horses Half Marathon | 17 Aug 14 |
| Mar | 3:28:59 | | | 3:44:59 | 5010 | | 196 | | Paris, FRA | Paris Marathon | 6 Apr 14 |
| ZXC | 18:52 | | | | 23 | | 4 | | Newcastle | Stan Calvert Cross Country | 1 Mar 14 |
| ZXC | 26:08 | | | | 6 | | | | Wrekenton | North East Harrier League | 8 Feb 14 |
| ZFL | 32:42 | | | | 6 | | 1 | | Kirkby Stephen | Kirkby Stephen Sports (3.1M/820ft) | 27 Jun 14 |
| ZFL | 37:18 | | | | 31 | | 1 | | Keswick | Round Latrigg (5.5M/801ft) | 20 Aug 14 |
| ZFL | 38:45 | | | | 40 | | 4 | | Kettlewell | Great Whernside | 25 Oct 14 |
| ZFL | 46:38 | | | | 16 | | 1 | | Orton | Orton Autumn Fair (6.2M/846ft) | 27 Sep 14 |
| ZFL | 58:54 | | | | 15 | | 2 | | Ingleton | Ingleborough (6.8M/1968ft) | 19 Jul 14 |
| ZFL | 62:33 | | | | 12 | | 2 | | Castle Bolton | James Herriot Run (8.7M/1001ft) | 27 Jul 14 |
| ZFL | 67:19 | | | | 14 | | 1 | | Ravenstonedale | Weasdale Horseshoe (8.7M/2001ft) | 23 Aug 14 |
| ZFL | 80:05 | | | | 20 | | 1 | | Dockray | Dockray- Great Dodd (9.3M/3609ft) | 25 Jun 14 |
| ZFL | 84:40 | | | | 4 | | 1 | | Holwick | Cronkley (10.5M/1755ft) | 29 Jul 14 |
| ZFLL | 48:59 | | | | 62 | L1 | 5 | | Middleton Fells | British Fell Relay Championships | 19 Oct 14 |
| 2013 U23 Howgill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 25 | | 2 | 1 | Town Moor | Newcastle parkrun # 196 | 9 Nov 13 |
| parkrun | 19:42 | | | | 29 | | 3 | 1 | Town Moor | Newcastle parkrun # 192 | 12 Oct 13 |
| parkrun | 19:46 | | | | 29 | | 2 | 1 | Town Moor | Newcastle parkrun # 199 | 30 Nov 13 |
| parkrun | 20:34 | | | | 62 | | | | Town Moor | Newcastle parkrun # 191 | 5 Oct 13 |
| 10K | 41:47 | | | 41:57 | 27 | | 1 | | Gretna | Cross Border Challenge 10K | 21 Jul 13 |
| 10K | 43:04 | | | | 61 | | 7 | | Hawkshead | Hawkshead 10K (Inc Cumbria Champs) | 19 Jun 13 |
| 10K | 44:08 | | | | 24 | | 2 | | Endmoor | Endmoor 10K | 10 Jul 13 |
| HM | 92:22 | ac | | | 1355 | | 82 | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| ZXC | 18:21 | | | | 6 | | | | Durham | Durham University Cross Country Race | 19 Oct 13 |
| ZXC | 20:14 | | | | 19 | | | | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 26:31 | | | | 9 | | | | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZFL | 30:11 | | | | 40 | | 2 | | Thirlmere | Steel Fell (3.1M/1312ft) | 7 Aug 13 |
| ZFL | 39:11 | | | | 61 | | 3 | | Keswick | Round Latrigg (5.5M/801ft) | 21 Aug 13 |
| ZFL | 40:31 | | | | 20 | | 2 | | Far Arnside | Arnside Knott (5.5M/919ft) | 17 Nov 13 |
| ZFL | 72:55 | | | | 19 | | 2 | | Ravenstonedale | Weasdale Horseshoe (8.7M/2001ft) | 24 Aug 13 |
| ZFLL | 65:56 | | | | 45 | L3 | | | Patterdale | Ian Hodgson Mountain Relay (24.9M/8038ft) | 6 Oct 13 |
| 2012 U23 Howgill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:45:35 | | | 1:46:04 | 370 | | 50 | | Carlisle | Great Cumbrian Run Half Marathon | 7 Oct 12 |