| 2020 SEN City of Norwich/Lincoln Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.96 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| HJ | 1.95 | i | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| HJ | 1.93 | i | | | 4 | C | | | Birmingham (PB) | Midland Counties Open Series | 18 Jan 20 |
| HJ | 1.90 | i | | | 1 | qB | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 2019 U23 City of Norwich/Lincoln Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 2.00 | | | | 2 | A | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| HJ | 1.95 | | | | 1 | ns | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| HJ | 1.95 | | | | 1 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| HJ | 1.93 | i | | | 5 | qB | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| HJ | 1.88 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 13 Jul 19 |
| HJ | 1.85 | i | | | 4 | C | | | Birmingham (PB) | Midland Counties Open Series | 5 Jan 19 |
| HJ | 1.85 | i | | | 12 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| HJ | 1.85 | | | | 1 | A | | | Norwich | East Anglian League | 26 May 19 |
| HJ | 1.85 | | | | 1 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| HJ | 1.79 | | | | 9 | qA | | | Bedford | BUCS Championships | 4 May 19 |
| 2018 U23 City of Norwich/Lincoln Uni/Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.98 | | | | 2 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| HJ | 1.97 | | | | 8 | qA | | | Bedford | BUCS Championships | 5 May 18 |
| HJ | 1.94 | | | | 11 | | | | Bedford | BUCS Championships | 7 May 18 |
| HJ | 1.88 | | | | 3 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| HJ | 1.85 | | | | 2 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| HJ | 1.75 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| HJ | NH | | | | - | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 2017 U23 City of Norwich/Lincoln Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.94 | | | | 5 | qB | | | Bedford | BUCS Championships | 29 Apr 17 |
| HJ | 1.91 | | | | 11 | | | | Bedford | BUCS Championships | 1 May 17 |
| HJ | 1.90 | i | | | 8 | qB | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| HJ | 1.90 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HJ | 1.88 | | | | 4 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| HJ | 1.88 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HJ | 1.85 | i | | | 2 | | | | Kings Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 29 Jan 17 |
| HJ | 1.85 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| HJ | 1.85 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| HJ | 1.85 | | | | 4 | A | | | Rugby | British Athletics League Division 3 - track not eligible for inclusion | 20 Aug 17 |
| HJ | 1.80 | | | | 4= | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| HJ | NH | i | | | - | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 2016 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.85 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| HJ | 1.85 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| HJ | 1.85 | | | | 2 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| HJ | 1.85 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| HJ | 1.85 | | | | 3 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| HJ | 1.80 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| HJ | 1.80 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| HJ | 1.80 | | | | 2 | B | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| HJ | 1.80 | | | | 7 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| HJ | 1.75 | i | | | 8 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| HJ | 1.75 | | | | 2 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| HJ | NH | i | | | - | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 14 Feb 16 |
| TJ | 11.89 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 2015 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | 3 | h1 | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| 60 | 7.6 | i | | | 5 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| 60 | 7.64 | i | | | 7 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| HJ | 1.90 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| HJ | 1.90 | | | | 5 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| HJ | 1.87 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| HJ | 1.85 | i | | | 13 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| HJ | 1.85 | | | | 4 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| HJ | 1.85 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| HJ | 1.85 | | | | 3 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| HJ | 1.85 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| HJ | 1.85 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| HJ | 1.85 | | | | 2 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| HJ | 1.85 | | | | 8 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| HJ | 1.85 | | | | 1 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| HJ | 1.85 | | | | 3 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| HJ | 1.85 | | | | 1 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| HJ | 1.85 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| HJ | 1.85 | i | | | 2 | A | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| HJ | 1.80 | | | | 2 | A | | | Norwich | East Anglian League | 3 May 15 |
| HJ | 1.80 | | | | 2 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| HJ | 1.80 | i | | | 2 | A | | | Sheffield | Nottinghamshire AA Graded Open Meeting | 22 Nov 15 |
| TJ | 10.53 | | | | 4 | B | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 2014 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.62 | i | | | H | | | | Lee Valley | South of England AA Combined Events Championships | 20 Dec 14 |
| 60 | 7.7 | i | | | 4 | h | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| 60 | 7.8 | i | | | 4 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| 100 | 11.8 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 100 | 12.1 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 100 | 12.2 | | | | 2 | h1 | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 100 | 12.3 | | | | 4 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 150 | 18.3 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 200 | 24.4 | | | | 3 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 200 | 24.6 | | | | 4 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 300 | 39.0 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 400 | 53.9 | | | | 2 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400 | 54.5 | | | | 3 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| Mile | 5:15.5 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 60HU20M | DNS | i | | | H | | | | Lee Valley | South of England AA Combined Events Championships | 21 Dec 14 |
| 2000SC | 7:49.97 | | | | 5 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| HJ | 1.85 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| HJ | 1.84 | i | | | H | | | | Lee Valley | South of England AA Combined Events Championships | 20 Dec 14 |
| HJ | 1.80 | | | | 2 | B | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| HJ | 1.80 | | | | 2 | A | | | Norwich | East Anglian League | 4 May 14 |
| HJ | 1.80 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| HJ | 1.75 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| HJ | 1.75 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| HJ | 1.75 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| HJ | 1.75 | | | | 4 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| HJ | 1.70 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| HJ | 1.70 | | | | 3 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| HJ | 1.70 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| HJ | 1.70 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| HJ | 1.65 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| HJ | 1.50 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| LJ | 5.24 | i | | | H | | | | Lee Valley | South of England AA Combined Events Championships | 20 Dec 14 |
| TJ | 11.80 | | | | 2 | B | | | Norwich | East Anglian League | 4 May 14 |
| TJ | 11.32 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| TJ | 11.23 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| TJ | 11.04 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| TJ | 10.87 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| SP6K | 6.99 | i | | | H | | | | Lee Valley | South of England AA Combined Events Championships | 20 Dec 14 |
| HepIU20M | DNF | i | | | - | | | | Lee Valley | South of England AA Combined Events Championships | 21 Dec 14 |
| 6KXC | 23:31 | | | | 262 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 25:16 | | | | 245 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10KMT | 42:42 | | | 42:43 | 28 | | | | Aylsham | Marriott's Way 10K | 12 Oct 14 |
| ZXC | 28:09 | | | | 9 | | | | Euston | Norfolk County Championships | 12 Jan 14 |
| 2013 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.2 | | | | 3 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 400 | 57.2 | | | | 4 | h1 | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 400 | 57.5 | | | | 3 | B | | | Braintree | East Anglian League | 23 Jun 13 |
| 400 | 57.60 | | | | 5 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 400 | 58.1 | | | | 5 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 400 | 58.2 | | | | 5 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400 | 58.9 | | | | 4 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 400 | 59.3 | | | | - | ns | | | Norwich | East Anglian League | 12 May 13 |
| 800 | 2:16.3 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 800 | 2:17.2 | | | | 1 | B | | | Norwich | East Anglian League | 12 May 13 |
| 800 | 2:19.1 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:19.31 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 800 | 2:21.0 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 800 | 2:21.5 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 800 | 2:28.3 | | | | 2 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 16 Mar 13 |
| 1500 | 5:20.5 | | | | 4 | | | | Norwich | University of East Anglia & City of Norwich AC Open | 16 Mar 13 |
| 3000SC | 12:30.3 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| HJ | 1.75 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HJ | 1.75 | | | | 3 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| HJ | 1.75 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| HJ | 1.75 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| HJ | 1.70 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| HJ | 1.70 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| HJ | 1.70 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| HJ | 1.65 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| HJ | 1.65 | | | | 1 | A | | | Norwich | East Anglian League | 12 May 13 |
| HJ | 1.65 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| HJ | 1.65 | | | | 2 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| HJ | 1.60 | | | | 2 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| HJ | 1.60 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| LJ | 4.86 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| parkrun | 20:13 | | | | 36 | | | | Norwich | Norwich parkrun # 126 | 2 Feb 13 |
| parkrun | 20:38 | | | | 50 | | | | Norwich | Norwich parkrun # 156 | 31 Aug 13 |
| 10KMT | 42:58 | | | 43:00 | 23 | | | | Aylsham | Marriott's Way 10K | 13 Oct 13 |
| ZXC | 23:21 | | | | 269 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 30:44 | | | | 15 | | | 6 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | NT | | | | 21 | | | | Norwich | Norfolk Schools' Championships | 30 Jan 13 |
| 2012 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.1 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 800 | 2:21.4 | | | | 8 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| HJ | 1.50 | | | | 4 | B | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| parkrun | 19:41 | | | | 24 | | | | Norwich | Norwich parkrun # 120 | 15 Dec 12 |
| parkrun | 21:20 | | | | 63 | | | | Norwich | Norwich parkrun # 122 | 25 Dec 12 |
| ZXC | 17:34 | | | | 74 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |