| 2019 SEN Tonbridge/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 35:59 | | | | 240 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 SEN Tonbridge/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 16 | | 3 | 1 | Stretford | Stretford parkrun # 113 | 20 Jan 18 |
| 2017 SEN Tonbridge/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:18 | | | | 15 | | 1 | 1 | Stretford | Stretford parkrun # 78 | 6 May 17 |
| parkrun | 18:38 | | | | 13 | | 1 | 1 | Stretford | Stretford parkrun # 92 | 19 Aug 17 |
| parkrun | 19:18 | | | | 25 | | 3 | 1 | Stretford | Stretford parkrun # 63 | 21 Jan 17 |
| parkrun | 19:26 | | | | 8 | | 2 | 1 | Tonbridge | Tonbridge parkrun # 173 | 18 Mar 17 |
| 5.08KL | 19:13 | | | | 14 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 8KXC | 34:37 | | | | 133 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 SEN Tonbridge/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:06 | | | | 40 | | | | Stretford | Stretford parkrun # 53 | 19 Nov 16 |
| parkrun | 20:58 | | | | 17 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 113 | 30 Jan 16 |
| 2015 SEN Tonbridge/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 15:42 | | | | 34 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| parkrun | 21:27 | | | | 30 | | | 1 | Tonbridge | Tonbridge parkrun # 90 | 29 Aug 15 |
| 2012 U23 Tonbridge/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 19:16 | | | | 12 | L2 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| ZXC | 25:31 | | | | 53 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 26:42 | | | | 32 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 28:59 | | | | 129 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| 2011 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.96 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 5:22.2 | | | | 1 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| Mile | 5:42.47 | | | | 8 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3.851KL | 15:24 | | | | 28 | L2 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| ZXCL | 10:04 | | | | 11 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2009 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:52 | | | | 2 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 16:53 | | | | 2 | | | | Brighton Stanmer Park | Sussex Schools Championships | 31 Jan 09 |
| ZXC | 22:43 | | | | 53 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 23:16 | | | | 5 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.16 | | | | 1 | B | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 1500 | 4:53.9 | | | | 1 | A | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 4:54.3 | | | | 2 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:54.9 | | | | 1 | B | | | Erith | National Junior Athletic League - Medway | 27 Apr 08 |
| 1500 | 4:55.0 | | | | 1 | | | | Horsham | Southern Women's Track & Field League - Division 2 South | 26 Jul 08 |
| 1500 | 4:55.3 | | | | 1 | | | | Croydon | Southern Women's Track & Field League - Division 2 South | 28 Jun 08 |
| 1500 | 4:56.0 | | | | 11 | 4 | | | Tonbridge | Tonbridge AC Open | 5 Aug 08 |
| 1500 | 4:57.1 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial | 24 Mar 08 |
| 1500 | 4:57.54 | | | | 7 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 3000 | 10:27.93 | | | | 9 | | | | Eltham | Cambridge Harriers Open | 20 Aug 08 |
| 3000 | 10:31.8 | | | | 6 | | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 08 |
| 3000 | 10:35.8 | | | | 1 | | | | Eltham | National Junior Athletic League - Medway | 25 May 08 |
| 3000 | 10:36.87 | | | | 2 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 3000 | 10:37.59 | | | | 3 | | | | Eltham | Cambridge Harriers Open | 23 Jul 08 |
| 3000 | 10:48.8 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 14 Jun 08 |
| 3000 | 10:49.0 | | | | 5 | | | | Tonbridge | Tonbridge AC Open | 3 Jun 08 |
| 3000 | 10:51.3 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 3000 | 10:52.5 | | | | 1 | | | | Dartford | National Junior Athletic League - Medway | 29 Jun 08 |
| 3000 | 11:07.9 | | | | | | | | Tonbridge | National Junior Athletic League - Medway | 27 Jul 08 |
| 4KXCL | 16:02 | | | | 4 | | | 1 | West Wickham | Will Bolton Memorial Cross Country Relays | 20 Sep 08 |
| ZRDL | 10:43 | | | | 9 | | | 9 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 13:10 | | | | 2 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 13:39 | | | | 5 | | | | Brighton | Sussex Schools' Championships | 2 Feb 08 |
| ZXC | 15:01 | | | | 61 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 15:33 | | | | 2 | | | 2 | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | 16:35 | | | | 44 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 22:39 | | | | 24 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.1 | | | | 2 | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1500 | 4:59.4 | | | | 2 | | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 3000 | 10:52.3 | | | | 1 | | | | Tonbridge | National Junior League Medway | 29 Jul 07 |
| 3000 | 11:10.3 | | | | | | | | Birmingham | NYAL Auxiliary Final | 1 Sep 07 |
| ZXC | 13:48 | | | | 3 | | | 3 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| ZXC | 14:20 | | | | 4 | | | 4 | Welling | Kent League | 17 Nov 07 |
| ZXC | 15:10 | | | | 2 | | | 2 | Chatham | Kent Young Athletes' League | 27 Oct 07 |
| ZXC | 19:11 | | | | 3 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |