| 2025 SEN Colchester & Tendring/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 68:52 | | | 71:49 | 1287 | | 593 | | Colchester | Colchester Zoo Stampede 10K | 18 May 25 |
| 2024 U23 Colchester & Tendring/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.3 | | | | 4 | ns | | | Cambridge | East Anglian T&F League | 28 Apr 24 |
| 400 | 69.4 | | | | 3 | A | | | Cambridge | East Anglian T&F League | 28 Apr 24 |
| 400 | 76.3 | | | | 3 | ns | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 2023 U23 Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.5 | | | | 5 | | | | Norwich | Derby Day - UEA | 26 Apr 23 |
| 200 | 29.6 | | | | 1 | B | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| 200 | 30.0 | | | | 5 | A | | | Watford | Southern Athletics League Division 3 North | 20 May 23 |
| 400 | 67.65 | | | | 2 | | | | Grays | Essex County Championships | 13 May 23 |
| 400 | 69.3 | | | | 1 | B | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| 400 | 69.4 | | | | 3 | | | | Norwich | Derby Day - UEA | 26 Apr 23 |
| 400 | 69.5 | | | | 3 | A | | | Watford | Southern Athletics League Division 3 North | 20 May 23 |
| 2022 U23 Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.9 | | | | 3 | B | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| 200 | 29.3 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| 400 | 64.6 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 3 East | 16 Jul 22 |
| 400 | 66.2 | | | | 2 | B | | | Braintree | Southern Athletics League Division 3 East | 12 Jun 22 |
| 2021 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | | | 1 | ns1 | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 200 | 28.4 | | | | 3 | B | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 200 | 28.7 | | | | 3 | B | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 400 | 64.8 | | | | 2 | B | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 400 | 64.8 | | | | 2 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 400 | 66.5 | | | | 4 | A | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 400 | 68.18 | | | | 5 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 400 | 69.4 | | | | 3 | A | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 2019 U17 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 5 | ns | | | Ipswich | Eastern Young Athletes' League | 5 May 19 |
| 200 | 28.36 | | | | 2 | ns | | | Hendon | Eastern Young Athletes' League | 11 Aug 19 |
| 200 | 28.4 | | | | 2 | ns | | | Chelmsford | Eastern Young Athletes' League | 2 Jun 19 |
| 200 | 28.4 | | | | 1 | ns | | | Cambridge | Eastern Young Athletes' League | 7 Jul 19 |
| 200 | 28.6 | | | | 2 | ns | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| 200 | 28.63 | | | | 3 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 200 | 28.7 | | | | 4 | B | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| 200 | 29.8 | | | | 3 | ns | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 300 | 44.39 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League Plate Final | 15 Sep 19 |
| 300 | 44.7 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 2 Jun 19 |
| 300 | 44.7 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 7 Jul 19 |
| 300 | 44.75 | | | | 3 | A | | | Hendon | Eastern Young Athletes' League | 11 Aug 19 |
| 300 | 46.3 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 5 May 19 |
| 300 | 46.38 | | | | 7 | h2 | | | Chelmsford | Essex County Championships | 11 May 19 |
| 300 | 46.95 | i | | | 5 | h3 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 400 | 63.7 | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| 400 | 63.9 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 400 | 65.0 | | | | 4 | B | | | Bracknell | Southern Athletics League Division 1 | 13 Jul 19 |
| 400 | 66.75 | | | | 2 | B | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| 400 | 67.4 | | | | 4 | ns | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 400 | 72.95 | i | | | 5 | h4 | | | Lee Valley | South of England AA U15 / U17 Championships | 13 Jan 19 |
| DT1K | 14.64 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| DT1K | 13.37 | | | | 4 | A | | | Eton | Southern Athletics League Division 1 | 19 May 19 |
| JT600 | 6.72 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| JT500 | 7.83 | | | | 3 | B | | | Hendon | Eastern Young Athletes' League | 11 Aug 19 |
| 1.5MXC | NT | | | | 31 | | | 4 | Gosfield | North Essex & South Suffolk League | 17 Feb 19 |
| 2018 U17 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 3 | ns | | | Peterborough | Eastern Young Athletes' League | 5 Aug 18 |
| 200 | 28.7 | | | | 4 | ns | | | Norwich | Eastern Young Athletes' League | 8 Jul 18 |
| 200 | 29.3 | | | | 3 | ns | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 200 | 29.4 | | | | 4 | ns | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 200 | 29.7 | | | | 3 | ns2 | | | St. Albans | Eastern Young Athletes' League | 6 May 18 |
| 200 | 30.32 | | 0.0 | | 6 | h1 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 300 | 45.82 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League Plate Final | 2 Sep 18 |
| 300 | 46.3 | | | | 1 | ns | | | St. Albans | Eastern Young Athletes' League | 6 May 18 |
| 300 | 46.64 | | | | 4 | h2 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 300 | 47.2 | | | | 3 | ns | | | Watford | Eastern Young Athletes' League | 15 Apr 18 |
| 300 | 47.24 | | | | 8 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 300 | 47.49 | i | | | 4 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 300 | 47.53 | | | | 8 | h2 | | | Chelmsford | Essex County Schools Championships | 9 Jun 18 |
| 300 | 47.6 | | | | 2 | B | | | Norwich | Eastern Young Athletes' League | 8 Jul 18 |
| 300 | 48.1 | | | | 4 | A | | | Colchester | Eastern Young Athletes' League | 3 Jun 18 |
| 300 | 48.6 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 5 Aug 18 |
| 400 | 65.4 | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 400 | 67.1 | | | | 3 | ns | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 400 | 67.4 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 400 | 67.9 | | | | 4 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| DT1K | 15.54 | | | | 4 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| DT1K | 12.79 | | | | 4 | A | | | St Albans | Eastern Young Athletes' League | 6 May 18 |
| DT1K | 10.02 | | | | 5 | B | | | Stevenage | Eastern Young Athletes' League Plate Final | 2 Sep 18 |
| JT600 | 8.03 | | | | 4 | B | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 1.2MXC | NT | | | | 35 | | | 4 | Great Notley | North Essex & South Suffolk League | 4 Nov 18 |
| 1.6MXC | NT | | | | 34 | | | 4 | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| ZXC | NT | | | | 27 | | | 4 | Writtle | NESS League 5 | 28 Oct 18 |
| 2017 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 3 | ns1 | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 200 | 29.34 | | -1.1 | | 5 | h3 | | | Chelmsford | Essex County Championships | 14 May 17 |
| 200 | 29.5 | | | | 4 | ns | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| 200 | 29.9 | | | | 4 | ns | | | Ipswich | East Anglian League | 23 Apr 17 |
| 200 | 30.0 | | | | 3 | B | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 200 | 30.1 | | | | 7 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| 200 | 30.3 | | | | 6 | A | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 200 | 30.9 | | | | 5 | A | | | Luton | East Anglian League | 20 Aug 17 |
| 300 | 45.63 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 13 May 17 |
| 300 | 46.39 | | | | 7 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 300 | 46.7 | | | | 2 | B | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| 300 | 47.1 | | | | 3 | ns | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 300 | 47.4 | | | | 5 | A | | | Lee Valley | Eastern Young Athletes' League | 13 Aug 17 |
| 300 | 47.5 | | | | 2 | 1 | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 300 | 47.6 | | | | 3 | B | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 300 | 47.8 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| 300 | 48.0 | | | | 1 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| 300 | 48.05 | i | | | 5 | 1 | | | Lee Valley | Lee Valley U13 / U15 Open | 5 Mar 17 |
| 300 | 48.5 | | | | 2 | B | | | Bury St Edmunds | East Anglian League | 16 Jul 17 |
| 300 | 48.9 | | | | 3 | B | | | Luton | East Anglian League | 20 Aug 17 |
| 300 | 49.2 | | | | 2 | ns | | | Colchester | East Anglian League | 11 Jun 17 |
| 300 | 50.08 | i | | | 4 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 5 Feb 17 |
| 300 | 51.34 | i | | | 5 | h2 | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| SP3K | 6.08 | | | | 7 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Jun 17 |
| SP3K | 6.06 | | | | 5 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| SP3K | 5.50 | | | | 5 | B | | | Luton | East Anglian League | 20 Aug 17 |
| 1.6MXC | NT | | | | 97 | | 49 | 18 | Ramsey | 53-12 League | 5 Nov 17 |
| ZXC | NT | | | | 66 | | 25 | 11 | Writtle | 53-12 League | 29 Jan 17 |
| 2016 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.1 | | | | 1 | ns2 | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| 200 | 29.2 | | | | 9 | ns | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 200 | 30.3 | | | | 4 | ns | | | Southend | East Anglian League | 17 Jul 16 |
| 200 | 30.6 | | | | 5 | ns2 | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 300 | 46.6 | | | | 1 | B | | | Southend | East Anglian League | 17 Jul 16 |
| 300 | 46.9 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 300 | 47.0 | | | | 4 | ns | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 300 | 47.8 | | | | 3 | B | | | Ipswich | Eastern Young Athletes' League | 17 Apr 16 |
| 300 | 47.9 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 300 | 48.0 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 300 | 48.5 | | | | 4 | B | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| 300 | 48.99 | | | | 6 | A | | | Woodford | Eastern Young Athletes' League | 8 May 16 |
| 300 | 49.2 | | | | 2 | B | | | Luton | East Anglian League | 14 Aug 16 |
| 300 | 49.7 | | | | 1 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| 300 | 51.7 | | | | 8 | ns | | | Colchester | East Anglian League | 24 Apr 16 |
| 800 | 2:40.16 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:43.9 | | | | 1 | B | | | Southend | East Anglian League | 17 Jul 16 |
| 800 | 2:48.0 | | | | 2 | ns | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:50.98 | | | | 8 | h2 | | | Chelmsford | Essex County Championships | 15 May 16 |
| 800 | 2:51.19 | | | | 5 | A | | | Woodford | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:51.26 | | | | 13 | 4 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:51.8 | | | | 4 | A | | | Luton | East Anglian League | 14 Aug 16 |
| 800 | 2:55.7 | | | | 5 | B | | | Ipswich | Eastern Young Athletes' League | 17 Apr 16 |
| 800 | 3:06.8 | | | | 6 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| LJ | 3.63 | | | | 6 | ns | | | Ipswich | Eastern Young Athletes' League | 17 Apr 16 |
| DT1K | 10.56 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| JT500 | 7.27 | | | | 4 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| 1MXC | NT | | | | 59 | | 17 | 7 | Hadleigh | 53-12 League | 24 Jan 16 |
| 1MXC | NT | | | | 78 | | 36 | 14 | Harwich | 53-12 League | 4 Dec 16 |
| 2.4KXC | NT | | | | 92 | | 35 | 14 | Ipswich | 53-12 League | 28 Feb 16 |
| parkrun | 29:28 | | | | 257 | | | | Colchester Castle | Colchester Castle parkrun # 161 | 30 Apr 16 |
| parkrun | 29:40 | | | | 179 | | | | Colchester Castle | Colchester Castle parkrun # 158 | 9 Apr 16 |
| ZXC | 13:31 | | | | 35 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | NT | | | | 61 | | 21 | 7 | Springfield | 53-12 League | 14 Feb 16 |
| ZXC | NT | | | | 106 | | 46 | 18 | Colchester | 53-12 League | 6 Nov 16 |
| 2015 U13 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.4 | | | | 3 | B | | | Cambridge | East Anglian League | 9 Aug 15 |
| 800 | 3:05.1 | | | | 5 | A | | | Colchester | East Anglian League | 3 May 15 |
| 1500 | 6:15.6 | | | | 6 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 6:18.6 | | | | 7 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 6:18.7 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 1500 | 6:20.6 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 6:33.6 | | | | 4 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 1500 | 6:36.6 | | | | 2 | B | | | Cambridge | East Anglian League | 9 Aug 15 |
| 1500 | 6:40.7 | | | | 6 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 70HU13W | 16.9 | | | | 2 | B | | | Cambridge | East Anglian League | 9 Aug 15 |
| 70HU13W | 17.1 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| LJ | 3.38 | | | | 6 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| LJ | 3.27 | | | | 6 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| DT0.75K | 9.88 | | | | 5 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| JT400 | 10.19 | | | | 3 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| JT400 | 10.16 | | | | 5 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| JT400 | 8.13 | | | | 6 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| JT400 | 7.97 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| JT400 | 7.59 | | | | 5 | A | | | Colchester | East Anglian League | 3 May 15 |
| JT400 | 6.34 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 1MXC | NT | | | | 59 | | 17 | 9 | Harwich | 53-12 League | 15 Nov 15 |
| ZXC | 12:06 | | | | 42 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 15:38 | | | | 17 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 23:15 | | | | 36 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | NT | | | | 63 | | 26 | 10 | Witham | 53-12 League | 1 Nov 15 |
| 2014 U13 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.8 | | | | 6 | ns | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 800 | 3:14.3 | | | | 5 | ns | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 6:32.7 | | | | 4 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 1500 | 6:44.2 | | | | 6 | B | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 6:46.1 | | | | 5 | B | | | Colchester | East Anglian League | 4 May 14 |
| 1500 | 6:46.4 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 1500 | 6:50.2 | | | | 4 | B | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 70HU13W | 17.8 | | | | 5 | B | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| HJ | 1.00 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| HJ | 1.00 | | | | 4 | B | | | Colchester | East Anglian League | 4 May 14 |
| LJ | 1.98 | | | | 9 | ns | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| ZXC | NT | | | | 78 | | 32 | 14 | Tiptree | 53-12 League | 16 Nov 14 |
| 2012 U11 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 13.3 | | | | 6 | ns | | | Colchester | East Anglian League | 1 Jul 12 |
| 600 | 2:35.2 | | | | 8 | ns | | | Colchester | East Anglian League | 1 Jul 12 |