| 2019 U23 St. Albans AC/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.2KXC | 26:04 | | | | 196 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.5KXC | 29:05 | | | | 262 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U23 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5KXCL | 9:48 | | | | 33 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.9KXC | 24:17 | | | | 65 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 23:09 | | | | 26 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 4MXC | 26:49 | | | | 15 | | | | Oxford | Oxford University Cuppers | 22 Oct 17 |
| 2016 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.84 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 400HW | 82.33 | | | | 3 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500SCW | 5:42.67 | | | | 2 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 2000SCW | 8:18.46 | | | | 1 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 4KXC | 21:45 | | | | 3 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 4.2KXC | 18:12 | | | | 64 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 6KXC | 24:24 | | | | 32 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6KXC | 24:48 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 6KXC | 24:48 | | | | 61 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 25:48 | | | | 27 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 16:51 | | | | 1 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| 2015 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.12 | | | | 12 | 9 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:30.6 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 4:55.79 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 1500 | 5:07.66 | | | | 3 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 1500 | 5:23.2 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3000 | 10:48.17 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 3000 | 11:00.3 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 1500SCW | 5:47.03 | | | | 2 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 3.851KL | 14:26 | | | | 16 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 4.3KXC | 17:45 | | | | 72 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5KXC | 19:31 | | | | 29 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 5KXC | 23:23 | | | | 99 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 23:59 | | | | 13 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| ZXC | 15:55 | | | | 2 | | | | St Albans | Hertfordshire Schools' County Championships | 31 Jan 15 |
| ZXC | 19:57 | | | | 21 | | | 15 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 27:39 | | | | 4 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.2 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 7 Sep 14 |
| 1500 | 5:13.0 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 5:21.5 | | | | 3 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 3000 | 11:42.2 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 5K | 20:28 | | | | 58 | | 6 | | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5KXC | 22:59 | | | | 141 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5KXC | 23:46 | | | | 63 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 14:29 | | | | 117 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 18:05 | | | | 9 | | | 6 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 18:18 | | | | 46 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 20:14 | | | | 15 | | | 7 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 24:10 | | | | 3 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.88 | | | | 12 | 5 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:28.5 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 800 | 2:29.70 | | | | 12 | 11 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:31.96 | | | | 7 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 800 | 2:33.2 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:34.0 | | | | 2 | | | | Hemel Hempstead | St Albans Club Championships | 15 Sep 13 |
| 800 | 2:34.3 | | | | 4 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:34.4 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 800 | 2:41.7 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 5:08.16 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 5:16.65 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 5:18.2 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:20.1 | | | | 1 | | | | Hemel Hempstead | St Albans Club Championships | 15 Sep 13 |
| 1500 | 5:32.0 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 5:37.5 | | | | 3 | | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 1500 | 5:38.3 | | | | 3 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 1500 | 5:42.0 | | | | 4 | | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| 3000 | 11:07.5 | | | | 4 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 3000 | 11:14.6 | | | | 1 | | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 3000 | 11:20.5 | | | | 1 | | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 3000 | 11:48.1 | | | | 1 | | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| LJ | 3.26 | | | | 2 | | | | Hemel Hempstead | St Albans Club Championships | 15 Sep 13 |
| SP4K | 5.23 | | | | 1 | B | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 5KNAD | 20:54 | | | 20:54 | 18 | | 2 | 2 | St Albans | St Albans 5K | 9 Jun 13 |
| ZXC | 16:00 | | | | 200 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 20:32 | | | | 51 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 21:04 | | | | 9 | | | 8 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 22:11 | | | | 12 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |