| 2025 V45 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:12:29 | | | 2:22:43 | 1730 | | | 187 | St Albans | St Albans Half Marathon | 8 Jun 25 |
| 2022 V40 Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.5 | | | | 4 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 400 | 79.7 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 3000 | 14:32.10 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| HJ | 1.35 | | | | 8 | | | | Stevenage | Stevenage NH AC & Hertford AWCS Club Championships | 3 Sep 22 |
| HJ | 1.30 | | | | 2 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| LJ | 3.65 | | | | 3 | B | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| SP7.26K | 8.44 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| SP7.26K | 8.33 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| SP7.26K | 8.16 | | | | 4 | A | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| SP7.26K | 8.07 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| SP7.26K | 7.91 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| DT2K | 20.45 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| DT2K | 20.05 | | | | 2 | B | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| DT2K | 18.95 | | | | 2 | | | | Stevenage | Stevenage NH AC & Hertford AWCS Club Championships | 3 Sep 22 |
| DT2K | 18.94 | | | | 2 | B | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| DT2K | 15.58 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| HT7.26K | 19.22 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| HT7.26K | 18.34 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| HT7.26K | 15.21 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2 E | 16 Jul 22 |
| HT7.26K | 14.54 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| HT7.26K | 14.47 | | | | 4 | A | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| JT800 | 26.98 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| JT800 | 24.87 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| JT800 | 24.70 | | | | 4 | A | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| JT800 | 23.38 | | | | 4 | A | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| JT800 | 22.78 | | | | 3 | | | | Stevenage | Stevenage NH AC & Hertford AWCS Club Championships | 3 Sep 22 |
| 2012 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.45 | | | | 13 | | | | Sandy | Biggleswade Jumps Fest | 21 Jun 12 |
| JT800 | 25.23 | | | | 6 | | | | Hendon | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 2010 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 23:17.2 | | | | 5 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| HJ | 1.50 | | | | 3 | | | | Sandy | Biggleswade Jumps Fest | 17 Jun 10 |
| 2007 SEN Stevenage & North Herts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.89 | w | 2.3 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| 400 | 59.32 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| 1500 | 5:08.83 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| 110H | 19.74 | | -1.2 | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| HJ | 1.66 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| PV | 2.60 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| LJ | 5.34 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| SP7.26K | 8.03 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 7 Jul 07 |
| DT2K | 22.29 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| JT800 | 42.33 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| JT800 | 38.57 | | | | D | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |
| Dec | 4133 | | | | 2 | | | | Horspath | BMAF - British Masters Combined Events Championships | 8 Jul 07 |