| 2025 SEN Tonbridge/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:32 | c | | | 321 | | | | London | Standard Chartered Great City 5K | 22 Jul 25 |
| 2022 U23 Tonbridge/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:33 | | | | 4 | | | | Norwich | Norwich parkrun # 529 | 15 Jan 22 |
| parkrun | 20:42 | | | | 74 | | | | Bushy Park | Bushy Park parkrun # 910 | 31 Dec 22 |
| 12KXC | 49:50 | | | | 59 | | | | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 2021 U23 Tonbridge/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.2 | | | | 1 | B | | | Ashford | Southern Athletics League - South East | 11 Sep 21 |
| 1500 | 4:32.8 | | | | 1 | B | | | Ashford | Southern Athletics League - South East | 11 Sep 21 |
| 2020 U23 Tonbridge/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.1KXC | 22:54 | | | | 28 | | | 16 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 10KXC | 39:43 | | | | 223 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U20 Tonbridge/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:25.31 | | | | 6 | 8 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 22 Apr 19 |
| 800 | 2:01.01 | | | | 1 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 800 | 2:02.57 | | | | 1 | B | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 28 Jul 19 |
| 800 | 2:06.31 | | | | 1 | DD | | | Norwich | Athletics Norfolk Open Meeting | 1 May 19 |
| 10KXC | 33:26 | | | | 131 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10.3KXC | 37:58 | | | | 173 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| ZXC | NT | | | | 9 | | | | Caister-on-Sea | East Anglian League | 20 Nov 19 |
| 2018 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.21 | | | | 3 | E | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:59.22 | | | | 3 | 18 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:00.2 | | | | 3 | A | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 1500 | 4:09.83 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3KXCL | 9:22 | | | | 41 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 17:02 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 219 | 27 Jan 18 |
| 6.5KXC | 21:55 | | | | 13 | | | 7 | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 6.8KXC | 25:50 | | | | 143 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 7KXC | 24:38 | | | | 5 | | | | Dover | Kent County Schools' Championships | 20 Jan 18 |
| 8KXC | 33:46 | | | | 64 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6MXC | 35:07 | | | | 17 | | | | Knole Park | Senior Knole Run | 13 Jan 18 |
| 10KXC | 36:54 | | | | 91 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 24:48 | | | | 9 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| 2017 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 3 | B | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 400 | 52.21 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Open Series | 10 Jul 17 |
| 800 | 1:56.00 | | | | 3 | 28 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 1:56.67 | | | | 4 | C | | | Eltham | BMC Regional Races | 24 May 17 |
| 800 | 1:56.87 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 800 | 1:58.18 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2B | 28 May 17 |
| 800 | 1:58.93 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 17 |
| 800 | 1:59.0 | | | | 3 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 800 | 2:03.37 | | | | 2 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 800 | 2:04.94 | | | | 8 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| 1500 | 4:04.45 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 4:16.76 | | | | 5 | 4 | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| DT1.75K | 16.44 | | | | 5 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 3KXCL | 9:26 | | | | 26 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.6KXC | 18:04 | | | | 3 | | | | Wilmington | Kent League | 14 Oct 17 |
| 5KXC | 16:01 | | | | 4 | | | | Bexleyheath | Kent League | 25 Nov 17 |
| 5KXC | 17:13 | | | | 4 | | | | Tonbridge | Kent League | 28 Oct 17 |
| parkrun | 17:09 | | | | 4 | | | | Tonbridge | Tonbridge parkrun # 177 | 15 Apr 17 |
| parkrun | 17:36 | | | | 1 | | | 1 | Durham | Durham parkrun # 269 | 18 Feb 17 |
| 6KXC | 20:04 | | | | 9 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 21:07 | | | | 35 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 21:47 | | | | 33 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.5KXC | 21:41 | | | | 13 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 6.5KXC | 21:50 | | | | 3 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 7KXC | 23:00 | | | | 5 | | | | Dover | Kent County Schools' Championships | 21 Jan 17 |
| 7.2KXC | 23:45 | | | | 62 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6MXC | 35:51 | | | | 22 | | | | Sevenoaks | Senior Knole Run | 14 Jan 17 |
| 10KXC | 36:01 | | | | 32 | | | 7 | Bexley | Kent League | 11 Nov 17 |
| 2016 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.49 | | -1.1 | | 5 | 7 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 29 Aug 16 |
| 400 | 53.94 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Open | 13 Jun 16 |
| 400 | 54.55 | | | | 1 | 2 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 29 Aug 16 |
| 800 | 1:57.67 | | | | 3 | | | | Ashford | Kent County Schools Championships | 11 Jun 16 |
| 800 | 1:59.78 | | | | 7 | B | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 800 | 2:00.23 | | | | 4 | 9 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 3 May 16 |
| 800 | 2:00.8 | | | | 3 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 16 |
| 800 | 2:00.95 | | | | 4 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 29 May 16 |
| 800 | 2:02.10 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jun 16 |
| 800 | 2:02.51 | | | | 5 | A | | | Eton | UK Youth Development U17/U20 League Division South Premier 1 | 24 Jul 16 |
| 800 | 2:05.88 | | | | 9 | h2 | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 1500 | 4:13.43 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 16 |
| 1500 | 4:13.78 | | | | 4 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 1500 | 4:21.27 | | | | 5 | A | | | Eton | UK Youth Development U17/U20 League Division South Premier 1 | 24 Jul 16 |
| Mile | 4:41.09 | | | | 5 | 5 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 5 Jul 16 |
| 3KXCL | 9:51 | | | | 45 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.88KL | 12:24 | | | | 14 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4KXCL | 14:33 | | | | 7 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 4.5KL | 15:18 | | | | 6 | L2 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 5KXC | 15:52 | | | | 3 | | | | Welling | Kent League | 26 Nov 16 |
| 5KXC | 16:41 | | | | 27 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5KXC | 19:14 | | | | 28 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| parkrun | 17:08 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 148 | 1 Oct 16 |
| 5.3KXC | 17:27 | | | | 2 | | | | Wilmington | Kent League | 15 Oct 16 |
| 5.43KXC | 17:17 | | | | 5 | | | | Sparrows Den | Kent League | 12 Nov 16 |
| 6KXC | 22:40 | | | | 116 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6.46KXC | 24:44 | | | | 15 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 6MXC | 35:47 | | | | 45 | | | | Sevenoaks | Senior Knole Run | 16 Jan 16 |
| 2015 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.80 | | -0.2 | | 1 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 4 Aug 15 |
| 400 | 54.60 | | | | 2 | | | | Brighton | Brighton & Hove City AC Open | 13 Aug 15 |
| 400 | 55.36 | | | | 5 | 2 | | | Tonbridge | Tonbridge AC Club & Open Championships | 31 Aug 15 |
| 400 | 56.57 | | | | 3 | 3 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 7 Jul 15 |
| 800 | 2:03.83 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Open | 20 Jul 15 |
| 800 | 2:05.0 | | | | 1 | B | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jul 15 |
| 800 | 2:08.76 | | | | 7 | 8 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 4 Aug 15 |
| 800 | 2:14.53 | | | | 3 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jun 15 |
| 1500 | 4:19.72 | | | | 6 | 1 | | | Bromley | Blackheath & Bromley Open | 10 Aug 15 |
| 1500 | 4:39.36 | | | | 10 | 3 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 6 Apr 15 |
| 3.851KL | 12:59 | | | | 17 | L1 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3.861KL | 14:00 | | | | 40 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4KXCL | 15:24 | | | | 12 | L2 | | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| 4.5KXC | 16:45 | | | | 70 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4.5KXC | 17:48 | | | | 93 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5KXC | 16:47 | | | | 10 | | | | Bexleyheath | Kent League | 28 Nov 15 |
| 5KXC | 18:39 | | | | 17 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| parkrun | 18:37 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 99 | 31 Oct 15 |
| 5.3KXC | 18:45 | | | | 8 | | | | Wilmington | Kent League | 10 Oct 15 |
| ZXC | 16:46 | | | | 9 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 22:48 | | | | 18 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| 2014 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.62 | | | | 3 | 3 | | | Eltham | Cambridge Harriers Open | 20 Aug 14 |
| 400 | 59.69 | | | | 1 | 3 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 1 Jul 14 |
| 800 | 2:15.19 | | | | 5 | | | | Ashford | Kent County Schools' Championships | 14 Jun 14 |
| 800 | 2:18.81 | | | | 4 | 3 | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| 800 | 2:18.82 | | | | 2 | 8 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Jun 14 |
| 800 | 2:24.41 | | | | 7 | | | | Ashford | Kent County Championships | 25 May 14 |
| 800 | 2:26.40 | | | | 4 | h1 | | | Ashford | Kent County Championships | 25 May 14 |
| 1500 | 4:36.99 | | | | 16 | 11 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| LJ | 4.28 | | | | 2 | | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| parkrun | 18:19 | | | | 5 | | | | Tonbridge | Tonbridge parkrun # 49 | 22 Nov 14 |
| parkrun | 18:38 | | | | 12 | | | 1 | Tonbridge | Tonbridge parkrun # 53 | 20 Dec 14 |
| parkrun | 18:50 | | | | 6 | | | 1 | Tonbridge | Tonbridge parkrun # 51 | 6 Dec 14 |
| parkrun | 18:50 | | | | 6 | | | 1 | Tonbridge | Tonbridge parkrun # 51 | 6 Dec 14 |
| ZXC | 15:11 | | | | 14 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 16:12 | | | | 10 | | | | Sevenoaks | ESAA English Schools Cross Country Cup 2014 - SE Region | 8 Nov 14 |
| ZXC | 16:19 | | | | 39 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 16:44 | | | | 11 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 17:18 | | | | 16 | | | | Newquay | English Schools' Cup Final | 29 Nov 14 |
| ZXC | NT | | | | 64 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXCL | 12:11 | | | | | | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 U15 Sevenoaks |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.34 | | | | 6 | h1 | | | Ashford | Kent County Schools' Championships | 8 Jun 13 |
| ZXC | 17:41 | | | | 43 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |