Club: Lonely Goat RC Gender: Female Age Group: V55 County: Region: East Nation:

Lead Coach: Ian Pike 2015-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 24:50 32:59 34:33 31:28 29:28 30:15 27:07 28:05 26:06 24:50 25:23 28:26 28:07 29:36 parkrun 5M 42:27 44:40 44:43 42:27 5M 10K 49:39 49:39 54:34 52:26 51:47 55:55 58:00 10K 10M 87:42 93:55 87:42 10M HM 1:56:06 2:00:23 1:56:06 1:59:40 HM Mar 4:18:11 4:18:11 4:21:42 5:14:24 Mar 5:04:22

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	32:59				228				Wickford Memorial	Wickford Memorial parkrun # 218	23 Aug 25
parkrun	33:22				110				Basildon	Basildon parkrun # 529	16 Aug 25
parkrun	33:41				542				Chalkwell Beach	Chalkwell Beach parkrun # 214	2 Aug 25
parkrun	34:04				338				Portobello	Portobello parkrun # 451	27 Sep 25
parkrun	35:19				161				Hockley Woods	Hockley Woods parkrun # 472	9 Aug 25
parkrun	35:33				213				Wickford Memorial	Wickford Memorial parkrun # 214	26 Jul 25
parkrun	38:49				225				Wickford Memorial	Wickford Memorial parkrun # 211	5 Jul 25
parkrun	44:01				382				Wickford Memorial	Wickford Memorial parkrun # 201	19 Apr 25
parkrun	48:35				344				Wickford Memorial	Wickford Memorial parkrun # 206	31 May 25
2024 V50 Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	34:33				351				Chalkwell Beach	Chalkwell Beach parkrun # 151	1 Jun 24
parkrun	35:10				134				Wickford Memorial	Wickford Memorial parkrun # 170	28 Sep 24
parkrun	35:12				168				Holkham	Holkham parkrun # 338	12 Oct 24
parkrun	35:22				202				Wickford Memorial	Wickford Memorial parkrun # 149	4 May 24
parkrun	35:29				201				Wickford Memorial	Wickford Memorial parkrun # 131	1 Jan 24
parkrun	40:27				175				Rugby	Rugby parkrun # 301	8 Jun 24
2023 V50 Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	31:28				124				Wickford Memorial	Wickford Memorial parkrun # 85	18 Feb 23
parkrun	32:09				94				Wickford Memorial	Wickford Memorial parkrun # 88	11 Mar 23
parkrun	32:24				135				Wickford Memorial	Wickford Memorial parkrun # 80	7 Jan 23
parkrun	32:38				95				Hockley Woods	Hockley Woods parkrun # 342	11 Feb 23
parkrun	33:26				154				Wickford Memorial	Wickford Memorial parkrun # 96	6 May 23
parkrun	33:51				100				Hockley Woods	Hockley Woods parkrun # 340	28 Jan 23
parkrun	34:08				161				Wickford Memorial	Wickford Memorial parkrun # 95	29 Apr 23
parkrun	34:33				180				Wickford Memorial	Wickford Memorial parkrun # 130	30 Dec 23
parkrun	34:44				151				Thetford	Thetford parkrun # 479	3 Jun 23
parkrun	34:56				149				Wickford Memorial	Wickford Memorial parkrun # 101	10 Jun 23
parkrun	36:01				150				Wickford Memorial	Wickford Memorial parkrun # 128	23 Dec 23
parkrun	37:40				171				Wickford Memorial	Wickford Memorial parkrun # 114	9 Sep 23
2022 V50 Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:28				97			1	Wickford Memorial	Wickford Memorial parkrun # 66	8 Oct 22
parkrun	29:29				144				Maldon Prom	Maldon Prom parkrun # 371	1 Jan 22
parkrun	29:43				107				Markshall Estate	Markshall Estate parkrun # 48	22 Oct 22
parkrun	30:02				146				Markshall Estate	Markshall Estate parkrun # 10	29 Jan 22
parkrun	34:46				252				Torvean	Torvean parkrun # 57	1 Oct 22
2021 V50 Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:15				88				Wickford Memorial	Wickford Memorial parkrun # 26	25 Dec 21
2019 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:07				200				Malahide, IRL	Malahide parkrun # 341	18 May 19
parkrun	27:25				155				Southend	Southend parkrun # 364	31 Aug 19
parkrun	28:15				93				Upton Court	Upton Court parkrun # 336	15 Jun 19
parkrun	28:30				77				Basildon	Basildon parkrun # 270	11 May 19
parkrun	28:52				155				Billericay	Billericay parkrun # 108	6 Jul 19
parkrun	29:39				154				Billericay	Billericay parkrun # 107	29 Jun 19
parkrun	30:37				98				South Woodham Ferrers	South Woodham Ferrers parkrun # 89	9 Nov 19
parkrun	34:15				77				Hadleigh	Hadleigh parkrun # 133	8 Jun 19
2018 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:05				326				Black Park	Black Park parkrun # 500	29 Dec 18
parkrun	30:34				161				Southend	Southend parkrun # 325	1 Dec 18
8KXC	47:14				154		133		Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
5M	44:40			45:12	291		88	29	Witham	Witham Boxing Day 5	26 Dec 18
10K	49:39			49:48	127		14	5	Felsted	Felsted 10K	8 Jul 18
10K	55:25			56:28	687		162	43	Southend	Southend 10K Classic	7 Oct 18
10M	93:55				296		104	39	Tiptree	Tiptree 10	14 Oct 18
ZXC	39:45				107			14	One Tree Hill	Essex League	10 Nov 18
2017 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	27:39				164		28		Basildon	Crown to Crown 5K	14 Apr 17
5KXCL	23:44				35	L1			North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	26:06				132				Southend	Southend parkrun # 244	13 May 17
parkrun	26:38				58				Basildon	Basildon parkrun # 160	8 Apr 17
parkrun	28:47				45				Hadleigh	Hadleigh parkrun # 24	1 Apr 17
parkrun	28:53				241				Black Park	Black Park parkrun # 448	30 Dec 17
parkrun	34:07				203				Hockley Woods	Hockley Woods parkrun # 131	26 Aug 17
parkrun	34:57				107				Seaton	Seaton parkrun # 17	11 Mar 17
parkrun	36:16				167				Basildon	Basildon parkrun # 167	27 May 17
6.7KXC	47:11				74				Hadleigh	South Essex League	31 Dec 17
4.3MXC	43:26				71				Hadleigh Downs East	South Essex League	5 Mar 17
7KXC	44:07				83				Weald Park	South Essex League	19 Feb 17
8KXC	47:15				211		95	39	Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
5M	44:43			45:15	257		65	17	Witham	Witham Boxing Day 5	26 Dec 17
8.5KXC	50:12				80				One Tree Hill	South Essex League	22 Jan 17
10K	54:34			54:34	236		67	21	Blackmore	Brentwood 10K (Inc Essex Championships)	2 Jul 17
10K	55:04			58:32	5221		1476	160	London	Vitality London 10,000	29 May 17
HM	2:00:23			2:06:55	1634		410	49	Brentwood	Brentwood Half Marathon	19 Mar 17
Mar	4:18:11			5:04:59			4514		Berlin, GER	BMW Berlin Marathon	24 Sep 17
ZXC	32:18				102			18	Hockley	Essex League	25 Nov 17
ZXC	35:30				97			13	Horseheath	Essex League	28 Oct 17
ZXC	48:26				82			26	Gloucester Park	Essex League	11 Feb 17
ZXC	49:47				112				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 V45 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
5KMT	27:37				161		29		Basildon	Crown to Crown 5K	25 Mar 16
5KXCL	23:27				21	L3			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	24:50				95			1	Southend	Southend parkrun # 196	18 Jun 16
parkrun	25:03				84				Southend	Southend parkrun # 202	30 Jul 16
parkrun	27:52				85				Hockley Woods	Hockley Woods parkrun # 79	20 Aug 16
parkrun	31:20				138				Hockley Woods	Hockley Woods parkrun # 52	6 Feb 16
parkrun	31:20				87				Hadleigh	Hadleigh parkrun # 11	31 Dec 16
6KXC	35:54				61			18	Horseheath	Essex League	19 Nov 16
6.4KXC	31:45				99			34	Chelmsford	Essex League	29 Oct 16
4.3MXC	43:04				46			32	Hadleigh Park	South Essex League	28 Feb 16
7KXC	43:09				55				Weald Park	South East Essex League	21 Feb 16
7.5KXC	42:30				84				Thorndon Park	South Essex League	4 Dec 16
5M	42:27				253		79	27	Witham	Witham May Day 5	2 May 16
8.5KXC	53:10				72			55	One Tree Hill	South East Essex League	24 Jan 16
10K	52:26			53:18	562		130	44	Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 16
10M	87:42				254		64	18	Tiptree	Tiptree 10	9 Oct 16
10M	89:46			89:55	272		67	15	Stebbing	Stebbing 10	13 Nov 16
HM	1:56:06			1:57:31	987		190	53	Paddock Wood	Brooks Paddock Wood Half Marathon	3 Apr 16
ZXC	30:53				58			21	Colchester	Essex League	7 Feb 16
ZXC	41:42				61			21	Chingford	Essex League	2 Jan 16
2015 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:23				87				Southend	Southend parkrun # 169	19 Dec 15
parkrun	25:44				95				Southend	Southend parkrun # 150	8 Aug 15
parkrun	27:31				116				Southend	Southend parkrun # 129	14 Mar 15
7.5KXC	41:20				78			47	Thorndon	South East Essex League	25 Oct 15
10K	51:47				310		72	26	Chelmsford	Chelmsford 10K	22 Nov 15
10K	53:23			53:49	297		67		Blackmore	BNY Mellon Brentwood & Essex Championship 10K	5 Jul 15
HM	1:59:40			2:00:01	309		79	15	Pleshey	Pleshey & Essex Half Marathon	13 Sep 15
Mar	4:21:42			4:33:16					Amsterdam, NED	TCS Amsterdam Marathon	18 Oct 15
ZXC	31:24				67			21	Colchester	Essex League	31 Jan 15
ZXC	36:06				69			24	Horseheath	Essex League	14 Nov 15
ZXC	36:47				78			25	Hockley	Essex League	31 Oct 15
ZXC	42:49				65			22	Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
2014 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:26				135				Southend	Southend parkrun # 82	19 Apr 14
10K	55:55				397		113	28	Chelmsford	Chelmsford 10K (inc Essex Championships)	23 Nov 14
10K	56:39			57:13	324		65	38	Leigh-on-Sea	Leigh-on-Sea 10K	19 Oct 14
ZXC	33:16				84			23	Braintree	Essex League	6 Dec 14
ZXC	35:34				117			42	Chelmsford	Essex League	15 Nov 14
ZXC	45:08				58				Thorndon	South East Essex League	26 Oct 14
2013 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	28:07				58			1	Southend	Southend parkrun # 17	26 Jan 13
parkrun	28:36				68				Southend	Southend parkrun # 33	18 May 13
parkrun	30:10				201				Southend	Southend parkrun # 54	12 Oct 13
parkrun	30:43				120				Southend	Southend parkrun # 56	26 Oct 13
parkrun	30:57				131				Southend	Southend parkrun # 41	13 Jul 13
Mar	5:14:24			5:26:35	26314		8168	1360	London	Virgin London Marathon	21 Apr 13
2012 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:36				47				Southend	Southend parkrun # 12	29 Dec 12
10K	58:00				398		128	51	Chelmsford	Chelmsford 10K (Inc Essex Champs)	25 Nov 12
2011 V40 Benfleet
Event	Perf				Pos				Venue	Meeting	Date
Mar	5:04:22			5:31:55	24328				London	Virgin London Marathon	17 Apr 11

Total Performances: 119

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