| 2024 V40 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:40:56 | | | 3:46:51 | 8471 | | 1210 | | Tokyo, JPN | Tokyo Marathon | 3 Mar 24 |
| 2021 V35 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 14:49 | | | | 15 | L3 | 6 | | Shipley Park | Starlight Trail Relay Series | 4 Nov 21 |
| 10M | 72:04 | | | 72:22 | 195 | | 27 | 10 | Derby | Derby 10 | 14 Nov 21 |
| Mar | 3:32:35 | c | | | 6387 | | 1125 | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2019 V35 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:25:53 | c | | | 6249 | | 1140 | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 19 |
| 2016 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:08 | | | 49:22 | 573 | | 58 | | Derby | Derby 10K | 17 Apr 16 |
| HM | 1:57:36 | | | 1:58:04 | 1278 | | 234 | | Derby | Derby Ramathon Half Marathon | 5 Jun 16 |
| HM | 1:56:53 | | | 2:01:20 | 1490 | | 320 | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 29 May 16 |
| 2015 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:11.8 | | | | 6 | 2 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 29 Aug 15 |
| 5K | 20:51 | | | | 29 | | 7 | | Derby | Derby Summer 5k Series | 6 May 15 |
| 5K | 22:03 | | | | 34 | | 9 | | Derby | Derby Summer 5k Series | 3 Jun 15 |
| 5M | 36:56 | | | | 135 | | 24 | | Nottingham | Notts 5 | 22 Jul 15 |
| 10K | 44:25 | | | 44:28 | 99 | | 11 | | Derby | Sinfin Classic 10K | 31 May 15 |
| 10K | 46:34 | | | | 54 | | 7 | | Scredington | Sleaford Striders Summer 10K | 14 Aug 15 |
| 10K | 45:38 | | | 47:21 | 1714 | | 256 | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 47:59 | | | 50:03 | 935 | | 105 | | Derby | Derby 10K | 19 Apr 15 |
| 10M | 73:31 | | | 73:40 | 162 | | 32 | | Holme Pierrepont | Notts 10 | 12 Jun 15 |
| HM | 94:30 | | | 94:37 | 182 | | 22 | | Wrexham | Wrexham Village Bakery Half Marathon (Inc North Wales Championships) | 15 Feb 15 |
| HM | 95:02 | | | 96:00 | 664 | | 64 | | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| HM | 95:54 | | | 96:04 | 271 | | 18 | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 14 Jun 15 |
| HMNAD | 1:43:07 | | | 1:43:40 | 76 | | 12 | | Tenby | Wales Half Marathon | 5 Jul 15 |
| 20M | 2:31:09 | | | | 119 | | 8 | | Stafford | New Balance Stafford 20 | 8 Mar 15 |
| Mar | 3:24:49 | | | 3:26:26 | 5113 | | 633 | | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 3:31:22 | | | 3:36:32 | | | 631 | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| ZXC | 36:19 | | | | 102 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Smalley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:20 | | | 21:22 | 14 | | 4 | | Edwinstowe | Sherwood Pines 5K | 10 Aug 14 |
| 10K | 42:09 | | | | 67 | | 5 | | Derby | Shelton Striders 10K | 5 Oct 14 |
| 10K | 41:17 | | | 42:48 | 1169 | | 133 | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 43:03 | | | 43:15 | 250 | | 34 | | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| HM | 93:26 | | | 93:54 | 198 | | 13 | | Worksop | Worksop Halloween Half Marathon | 26 Oct 14 |
| HM | 1:45:38 | | | 1:46:47 | 242 | | 34 | | Retford | Retford Half Marathon | 9 Mar 14 |
| HM | 1:46:40 | | | 1:47:16 | 309 | | 37 | | Elvaston | Ramathon Half Marathon | 8 Jun 14 |
| HMNAD | 1:46:46 | | | 1:46:54 | 96 | | 14 | | Tenby | Wales Half Marathon | 13 Jul 14 |
| Mar | 3:47:02 | | | 3:48:25 | 7949 | | 1466 | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN Smalley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:48 | | | | 665 | | 63 | | Derby | Derby 10K | 28 Apr 13 |
| 2012 SEN Smalley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:49:17 | | | 1:52:10 | 2240 | | 290 | | Nottingham | Robin Hood Half Marathon | 30 Sep 12 |