| 2022 SEN Bristol & West/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.15 | i | | | 3 | 3 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 400 | 48.26 | i | | | 4 | 1 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 400 | 48.46 | i | | | 3 | h5 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 400 | 48.83 | i | | | 5 | s2 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 400H | 51.40 | | | | 2 | A | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 400H | 52.13 | | | | 3 | 1 | | | Coventry | Charlie Kelly Speed Series | 10 May 22 |
| 400H | 52.46 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 25 Jun 22 |
| 400H | 52.63 | | | | 6 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 400H | 52.64 | | | | 7 | 3 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 400H | 52.69 | | | | 4 | h1 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 400H | 53.05 | | | | 8 | | | | Loughborough | Loughborough International | 22 May 22 |
| 2021 SEN Bristol & West/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.12 | | | | 4 | 7 | | | Nuneaton | Nuneaton Open Events - Season Opener | 11 Apr 21 |
| 400 | 48.72 | | | | 4 | 1 | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 2020 SEN Bristol & West/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.07 | | 1.0 | | 5 | 9 | | | Loughborough | Charnwood AC Open Series | 9 Sep 20 |
| 400 | 48.06 | | | | 1 | 8 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 400 | 48.06 | | | | 5 | 2 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 400 | 48.36 | | | | 1 | 8 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 400 | 48.59 | | | | 6 | h1 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 400 | 48.70 | | | | 2 | 6 | | | Nuneaton | Nuneaton Senior & U20 Open | 2 Aug 20 |
| 400 | 48.84 | i | | | 3 | h2 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 400 | 48.84 | i | | | 4 | s1 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 2019 SEN Bristol & West/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.45 | | | | 1 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 6 Aug 19 |
| 400 | 48.74 | | | | 4 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 400 | 49.79 | | | | 2 | 3 | | | Leamington | Warwickshire Open Graded Series | 4 Sep 19 |
| 400H | 51.38 | | | | 3 | h3 | | | Birmingham | British Championships | 24 Aug 19 |
| 400H | 51.38 | | | | 1 | | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 400H | 51.46 | | | | 5 | 1 | | | Nivelles, BEL | Meeting International EAP de Nivelles | 22 Jun 19 |
| 400H | 51.62 | | | | 4 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 400H | 52.07 | | | | 3 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 400H | 52.11 | | | | 2 | h1 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400H | 52.27 | | | | 6 | 3 | | | La Chaux-de-Fonds, SUI | Resisprint International | 30 Jun 19 |
| 400H | 52.28 | | | | 8 | | | | Birmingham | British Championships | 25 Aug 19 |
| 400H | 52.35 | | | | 1 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 400H | 52.48 | | | | 4 | 1 | | | Lokeren, BEL | Grote Prijs Stad | 23 Jun 19 |
| 400H | 52.86 | | | | 5 | 2 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 400H | 53.06 | | | | 5 | | | | Loughborough | Loughborough International | 19 May 19 |
| JT800 | 35.00 | | | | 6 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 2018 U23 Bristol & West/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.04 | i | | | 5 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 60 | 7.07 | i | | | 6 | h1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 100 | 10.76 | w | 3.3 | | 1 | 1 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 400 | 49.24 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 400 | 49.40 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 400H | 51.83 | | | | 6 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 400H | 52.59 | | | | 3 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 400H | 52.79 | | | | 3 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 400H | 52.90 | | | | 4 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400H | 52.99 | | | | 3 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 400H | 53.40 | | | | 5 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 12 Aug 18 |
| 400H | 53.46 | | | | 1 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 400H | 53.84 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 400H | 54.28 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 400H | 55.33 | | | | 1 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| JT800 | 41.73 | | | | 2 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| JT800 | 37.05 | | | | 8 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 2017 U23 Bristol & West/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.20 | | | | 7 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| SP7.26K | 9.60 | | | | 1 | | | | Exeter | South West Varsity | 15 Mar 17 |
| SP7.26K | 7.87 | | | | 3 | | | | Exeter | South West Varsity | 15 Mar 17 |
| DT2K | 12.04 | | | | 2 | | | | Exeter | South West Varsity | 15 Mar 17 |
| JT800 | 42.41 | | | | 2 | | | | Exeter | South West Varsity | 15 Mar 17 |
| JT800 | 35.46 | | | | 5 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
| 2016 U23 Bristol & West/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.02 | | 0.0 | | 1 | ns1 | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 200 | 21.89 | | 0.0 | | 3 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 400 | 50.36 | i | | | 5 | 1 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 2015 U20 Bristol & West/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.94 | | 2.0 | | 1 | 1 | | | Exeter | Exeter Open Meeting | 25 Aug 15 |
| 100 | 11.14 | | -0.3 | | 1 | 8 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 100 | 11.20 | | 1.3 | | 1 | 1.6 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 11.43 | | -4.1 | | 1 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 100 | 11.6 | | | | 3 | | | | Swansea | Swansea Open | 25 Mar 15 |
| 200 | 22.61 | | 1.4 | | 4 | 2 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 22.85 | | -2.1 | | 6 | 1 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 400 | 48.75 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 400 | 49.52 | | | | 4 | 2 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 400 | 49.54 | | | | 1 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 400 | 50.13 | | | | 2 | h4 | | | Bedford | BUCS Championships | 2 May 15 |
| 400 | 50.38 | | | | 1 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 400 | 50.7 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 400 | 50.9 | | | | 1 | 2 | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 5 Apr 15 |
| 400 | DNF | | | | - | s1 | | | Bedford | BUCS Championships | 3 May 15 |
| 800 | 1:55.61 | | | | 1 | A | | | Exeter | BMC Regional Races | 25 Aug 15 |
| 400H | 53.10 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 400H | 53.11 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| 400H | 53.16 | | | | 1 | B | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| 400H | 53.37 | | | | 2 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 400H | 53.40 | | | | 1 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 400H | 53.75 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 400H | 53.91 | | | | 4 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 400H | 53.91 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 400H | 54.01 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| 400H | 54.21 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400H | 54.27 | | | | 1 | | | | Exeter | South West Inter County Championships | 19 Jul 15 |
| 400H | 54.63 | | | | 6 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 400H | 55.25 | | | | 4 | h4 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400H | 55.41 | | | | 7 | A | | | Loughborough | Loughborough International | 17 May 15 |
| 400H | 56.24 | | | | 6 | h4 | | | Bedford | BUCS Championships | 2 May 15 |
| 400H | 57.7 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 5 Apr 15 |
| 2014 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.30 | i | | | 3 | h6 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 7.35 | i | | | 4 | h10 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 7.40 | i | | | 6 | h6 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 100 | 11.23 | w | 3.2 | | 5 | 8 | | | Horspath | Oxford City AC Open Graded Meeting | 9 Jul 14 |
| 100 | 11.25 | w | 2.5 | | 6 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 100 | 11.32 | | 0.8 | | 1 | 7 | | | Horspath | Oxford City AC Open Graded Meeting | 3 Sep 14 |
| 100 | 11.33 | | | | 2 | 10 | | | Horspath | Oxford City AC August Bank Holiday Open Competition | 24 Aug 14 |
| 100 | 11.40 | | 1.6 | | 4 | | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| 100 | 11.42 | | 1.4 | | 1 | 3 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 100 | 11.42 | | 1.6 | | 3 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 200 | 22.68 | | 2.0 | | 1 | 14 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 200 | 22.99 | | 1.0 | | 1 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 2 Jul 14 |
| 200 | 23.09 | | | | 2 | 12 | | | Horspath | Oxford City AC August Bank Holiday Open Competition | 24 Aug 14 |
| 200 | 23.37 | | -1.0 | | 5 | 1 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 200 | 23.82 | i | | | 2 | 6 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 200 | 23.82 | | -4.4 | | 7 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 400 | 49.63 | | | | 1 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 3 Sep 14 |
| 400 | 49.9 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| 400 | 49.94 | | | | 1 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 9 Jul 14 |
| 400 | 50.05 | | | | 2 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 25 Jun 14 |
| 400 | 50.1 | | | | 2 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 400 | 50.20 | | | | 1 | 2 | | | Horspath | Oxford City AC August Bank Holiday Open Competition | 24 Aug 14 |
| 400 | 50.22 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 400 | 50.25 | | | | 2 | h2 | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 400 | 50.40 | | | | 3 | | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| 400 | 50.50 | | | | 1 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 6 Aug 14 |
| 400 | 50.66 | | | | 4 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 400 | 50.95 | | | | 2 | 6 | | | Yate | Yate Sprints & Hurdles Open | 6 Apr 14 |
| 400 | 50.97 | | | | 5 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 400 | 51.01 | i | | | 3 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 400 | 51.10 | | | | 5 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 21 Jun 14 |
| 400 | 52.21 | i | | | 5 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 2013 U20 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.61 | i | | | 8 | h3 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 60 | 7.72 | i | | | 7 | h4 | | | Birmingham | Midland Championships | 10 Feb 13 |
| 60 | 7.74 | i | | | 2 | SW | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 60 | 7.77 | i | | | 7 | h4 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 24.98 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 300 | 37.23 | i | | | 1 | 5 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 2012 U17 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 3 | | | | Whitehall | Bristol & West Development Meeting | 28 Mar 12 |
| 400 | 54.45 | | | | 7 | 4 | | | Yate | Yate Open | 22 Apr 12 |
| 400 | 56.1 | | | | 1 | | | | Whitehall | Bristol & West Development Meeting | 4 Apr 12 |
| JT700 | 21.28 | | | | 1 | | | | Whitehall | Bristol & West Development Meeting | 4 Apr 12 |
| 2009 U15 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.4 | | | | 3 | B | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 2008 U13 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.84 | | | | | | | | Yate | Sprints & Hurdles Challenge | 13 Apr 08 |
| 200 | 27.8 | | | | 1 | | | | Yate | Avon Championships | 11 May 08 |
| 200 | 28.3 | | | | | | | | Stoke | UKA Young Athletes League Midland Premier | 4 May 08 |
| 200 | 28.4 | | | | | | | | Yate | Avon Championships | 11 May 08 |
| 200 | 28.4 | | | | | | | | Cannock | UKA Young Athletes League Midland Premier | 18 May 08 |
| 200 | 28.66 | | | | | | | | Yate | Sprints & Hurdles Challenge | 13 Apr 08 |
| 200 | 29.9 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 800 | 2:22.5 | | | | 1 | | | | Yate | Avon Schools Championships | 14 Jun 08 |
| 800 | 2:22.6 | | | | 1 | 2 | | | Birmingham | National Prep Schools | 30 Jun 08 |
| 800 | 2:22.8 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 800 | 2:23.6 | | | | 1 | | | | Yate | Avon Championships | 11 May 08 |
| 800 | 2:24.81 | | | | 6 | F | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 800 | 2:25.80 | | | | 5 | H | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 2:26.0 | | | | 1 | | | | Cannock | UKA Young Athletes League Midland Premier | 18 May 08 |
| 800 | 2:26.4 | | | | 1 | A | | | Stoke | UKA Young Athletes League Midland Premier | 4 May 08 |
| 800 | 2:26.9 | | | | 1 | A | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 800 | 2:27.36 | | | | 1 | G | | | Exeter | BMC Regional Races | 29 Apr 08 |
| 800 | 2:27.39 | | | | 8 | G | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:33.1 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 800 | 2:33.30 | | | | | | | | Yate | Avon League | 10 Aug 08 |
| 1500 | 5:25.14 | | | | 16 | F | | | Exeter | BMC Regional Races | 27 May 08 |
| JT400 | 26.11 | | | | | | | | Yate | Avon League | 31 Aug 08 |
| JT400 | 21.47 | | | | | | | | Yate | Avon Championships | 11 May 08 |
| ZXC | 10:45 | | | | 19 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 13:50 | | | | 163 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U13 Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.86 | | | | | | | | Yate | Sprints & Hurdles Fest | 2 Sep 07 |
| 200 | 29.09 | | | | | | | | Yate | Sprints & Hurdles Fest | 2 Sep 07 |
| 200 | 29.6 | | | | | | | | Yate | Avon League | 19 Aug 07 |
| 800 | 2:32.8 | | | | 5 | H | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 2:34.4 | | | | | | | | Yate | Avon League | 19 Aug 07 |
| JT400 | 16.73 | | | | | | | | Yate | Avon & West of England Championships | 13 May 07 |