| 2013 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 22:14 | | | | 72 | L12 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 43:18 | | | | 137 | | | | Stafford | Midland Championships | 26 Jan 13 |
| 2012 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.8 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 12 May 12 |
| 1500 | 3:56.95 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 12 Jun 12 |
| 1500 | 4:03.43 | | | | 7 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 1500 | 4:05.1 | | | | 1 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| Mile | 4:26.6 | | | | 4 | 7 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Races | 22 Jun 12 |
| 3000 | 8:52.18 | | | | 3 | B | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| 5000 | 15:04.09 | | | | 7 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 4.819KL | 15:12 | | | | 16 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 4.819KL | 15:23 | | | | 5 | L5 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| ZRDL | 16:29 | | | | 42 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 22:38 | | | | 2 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 25:51 | | | | 8 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 32:29 | | | | 45 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 33:05 | | | | 2 | | | 1 | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 33:13 | | | | 20 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 34:57 | | | | 6 | | | 1 | Nottingham | North Midlands League | 14 Jan 12 |
| ZXCL | 21:31 | | | | 2 | L2 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.80 | | | | 8 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 800 | 2:01.25 | | | | 1 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 1500 | 3:56.82 | | | | 8 | E | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:57.77 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
| 1500 | 4:01.35 | | | | 11 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 1500 | 4:03.31 | | | | 7 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 1500 | 4:03.97 | | | | 10 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 4:04.24 | | | | 2 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 1500 | 4:05.1 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 14 May 11 |
| 1500 | 4:05.86 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 1500 | 4:13.13 | | | | 3 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| Mile | 4:25.6 | | | | 4 | 9 | | | Nottingham | Tim Wealthall Mile & 5K Races | 18 Aug 11 |
| 3000 | 8:47.80 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 8:55.4 | | | | 1 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 3000 | 9:20.62 | | | | 1 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| HT6K | 12.32 | | | | 6 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 4.819KL | 15:07 | | | | 6 | L10 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.847KL | 19:27 | | | | 10 | L6 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:28 | | | | 22 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6.7KXC | 21:57 | | | | 35 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 27:42 | | | | 42 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 30:09 | | | | 13 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 30:46 | | | | 35 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 32:50 | | | | 5 | | | 1 | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 33:42 | | | | 6 | | | 1 | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 33:42 | | | | 2 | | | 1 | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 36:57 | | | | 11 | | | 2 | Nottingham | North Midlands League | 15 Jan 11 |
| ZXCL | 9:18 | | | | 10 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.13 | | | | 5 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 800 | 1:59.63 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 1500 | 3:56.78 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 1 Jun 10 |
| 1500 | 4:01.8 | | | | 4 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 1500 | 4:02.9 | | | | 2 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 1500 | 4:02.99 | | | | 4 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 1500 | 4:03.37 | | | | 3 | B | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 1500 | 4:06.10 | | | | 2 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 1500 | 4:07.9 | | | | 1 | | | | Mansfield | Nottinghamshire County Championships | 8 May 10 |
| 1500 | 4:09.84 | | | | 8 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:12.6 | | | | 1 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 1500 | 4:16.01 | | | | 10 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| Mile | 4:26.8 | | | | 5 | 7 | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 3000 | 9:11.8 | | | | 1 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| HJ | 1.60 | | | | 6 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| HJ | 1.60 | | | | 5= | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| HJ | 1.53 | | | | 7 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| JT800 | 12.27 | | | | 8 | B | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 4.819KL | 15:20 | | | | 11 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.847KL | 19:04 | | | | 19 | L1 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 18:44 | | | | 28 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6.7KXC | 21:31 | | | | 43 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 26:34 | | | | 17 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 24:02 | | | | 8 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 28:51 | | | | 9 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 31:10 | | | | 5 | | | 2 | Derby | Nottinghamshire County Championships | 23 Jan 10 |
| ZXC | 32:31 | | | | 6 | | | 1 | Cranwell | North Midlands League | 4 Dec 10 |
| ZXC | 33:03 | | | | 4 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXC | 33:57 | | | | 6 | | | 2 | Kettering | North Midlands League | 13 Nov 10 |
| ZXC | 34:39 | | | | 17 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 9:23 | | | | 22 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.4 | | | | 5 | B | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 1500 | 4:11.88 | | | | 4 | B | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 1500 | 4:15.8 | | | | 2 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 1500 | 4:17.56 | | | | 8 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| 1500 | 4:18.46 | | | | 3 | A | | | Cardiff | National Junior Athletic League Midland Premier | 27 Jul 09 |
| Mile | 4:27.1 | | | | 6 | 9 | | | Nottingham | Tim Wealthall Mile & 5K Races | 16 Jul 09 |
| 3000 | 9:17.7 | | | | 1 | A | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 3000 | 9:24.7 | | | | 4 | A | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 6.7KXC | 22:14 | | | | 79 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 19:50 | | | | 32 | L1 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 20:13 | | | | 9 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 20:39 | | | | 2 | | | | Mansfield | Nottinghamshire County Championships | 10 Jan 09 |
| ZXC | 21:54 | | | | 44 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 31:22 | | | | 17 | | | 4 | Corby | North Midlands League | 14 Nov 09 |
| ZXC | 31:53 | | | | 15 | | | 4 | Mansfield | North Midlands League | 5 Dec 09 |
| ZXC | 32:58 | | | | 13 | | | 5 | Derby | North Midlands League | 10 Oct 09 |
| ZXC | NT | | | | 1 | | | | Mansfield | Nottinghamshire Schools Cross Country Championships | 28 Feb 09 |
| 2008 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.6 | | | | 2 | | | | Nottingham | Nottinghamshire Championships | 10 May 08 |
| 800 | 2:05.5 | | | | | | | | Nottingham | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 800 | 2:10.0 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 1500 | 4:19.4 | | | | 3 | | | | Nottingham | Nottinghamshire Championships | 10 May 08 |
| 1500 | 4:21.4 | | | | | | | | Stoke | UKA Young Athletes League Midland Premier | 4 May 08 |
| 1500 | 4:23.7 | | | | | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:26.8 | | | | | | | | Nottingham | Nottinghamshire Schools | 6 Jun 08 |
| 1500 | 4:28.5 | | | | | | | | Cheltenham | UKA Young Athletes League Midland Premier | 18 May 08 |
| Mile | 4:38.7 | | | | 2 | C | | | Nottingham | BMC Regional Races inc Tim Weatherhall Miles | 26 Jul 08 |
| ZXC | 21.33 | | | | 2 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 16:55 | | | | 149 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 20:36 | | | | 8 | | | | Nottingham | North Midland League | 12 Jan 08 |
| ZXC | 20:51 | | | | 4 | | | | Mansfield | North Midlands League | 29 Nov 08 |
| ZXC | 21:08 | | | | 4 | | | | Derby | North Midlands League | 11 Oct 08 |
| ZXC | 22:24 | | | | 17 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 22:24 | | | | 116 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.7 | | | | | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:31.3 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| Mile | 4:48.3 | | | | 1 | 6 | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |
| 3000 | 9:59.8 | | | | | | | | Tamworth | UKA Young Athletes League Midland Premier | 20 May 07 |
| 2006 U15 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.2 | | | | | | | | Nottingham | UKA Young Athletes League Midland Premier | 25 Jun 06 |