| 2023 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:18:08 | | | 2:25:51 | 3807 | | 1047 | | Nottingham | Robin Hood Half Marathon | 24 Sep 23 |
| 2022 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:15:14 | | | 2:09:44 | 2141 | | 474 | | Nottingham | Robin Hood Half Marathon | 25 Sep 22 |
| 2021 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:18:47 | | | 2:27:01 | 2666 | | 751 | | Nottingham | Robin Hood Half Marathon | 26 Sep 21 |
| HM | 2:39:52 | | | 2:43:14 | 1610 | | 526 | | Derby | Asda Foundation Derby Half Marathon | 28 Nov 21 |
| 2019 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:10 | | | | 310 | | 85 | | Nottingham | Holme Pierrepont Grand Prix 5K | 2 Jul 19 |
| 4MMT | 35:51 | | | | 309 | | 96 | | Rushcliffe | Holme Pierrepont Grand Prix 4 | 25 Jun 19 |
| 5M | 46:56 | | | | 440 | | 154 | | Holme Pierrepont | Notts AAA's Summer league 5 | 12 Jun 19 |
| 5MMT | 45:26 | | | | 284 | | 89 | | Colwick | Holme Pierrepont Grand Prix 5 | 27 Jun 19 |
| 5MMT | 46:32 | | | | 501 | | 146 | | Hexgreave | Notts AAA Summer League 5 | 24 Apr 19 |
| 10K | 55:37 | | | | 295 | | 77 | | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 4 Jul 19 |
| HM | 2:21:27 | | | 2:31:47 | 4203 | | 1208 | | Nottingham | Robin Hood Nottingham Half Marathon | 29 Sep 19 |
| 2018 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:49 | | | | 285 | | 111 | | Nottingham | Holme Pierrepont Grand Prix 5K | 3 Jul 18 |
| parkrun | 27:29 | | | | 206 | | | | Rushcliffe | Rushcliffe parkrun # 282 | 17 Feb 18 |
| parkrun | 27:56 | | | | 177 | | | | Rushcliffe | Rushcliffe parkrun # 280 | 3 Feb 18 |
| parkrun | 28:12 | | | | 226 | | | | Rushcliffe | Rushcliffe parkrun # 279 | 27 Jan 18 |
| parkrun | 28:54 | | | | 222 | | | | Rushcliffe | Rushcliffe parkrun # 276 | 6 Jan 18 |
| 6KXC | 32:44 | | | | 99 | | | | Kettering | North Midlands League | 10 Nov 18 |
| 6KXC | 33:41 | | | | 136 | | | | Nottingham | North Midlands League | 13 Jan 18 |
| 6KXC | 37:10 | | | | 118 | | | | Derby | North Midlands League | 13 Oct 18 |
| 4MMT | 38:45 | | | | 325 | | 133 | | Rushcliffe | Holme Pierrepont Grand Prix 4 | 26 Jun 18 |
| 5M | 47:13 | | | | 478 | | 148 | | Holme Pierrepont | Notts AAA's Summer league | 13 Jun 18 |
| 5MMT | 46:25 | | | | 295 | | 112 | | Colwick | Holme Pierrepont Grand Prix 5 | 5 Jul 18 |
| 5MMT | 46:29 | | | | 406 | | 111 | | Hexgreave | Notts AAA Summer League 5 | 25 Apr 18 |
| 6MNAD | 53:54 | | | | 360 | | 103 | | Balderton | Notts Summer League 6 | 16 May 18 |
| 10K | 59:17 | | | | 328 | | 118 | | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 28 Jun 18 |
| 10KMT | 61:08 | | | | 216 | | 65 | | Nottingham | Notts AC Easter 10K | 2 Apr 18 |
| HM | 2:13:54 | | | 2:26:18 | 4000 | | 1113 | | Nottingham | Robin Hood Half Marathon | 30 Sep 18 |
| 2017 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:52 | | | | 331 | | 99 | | Nottingham | Holme Pierrepont Grand Prix 5K | 4 Jul 17 |
| 6KXC | 32:28 | | | | 120 | | | | Corby | North Midlands League | 11 Nov 17 |
| 6KXC | 36:58 | | | | 159 | | | | Derby | North Midlands League | 14 Oct 17 |
| 6KXC | 42:00 | | | | 96 | | | | Heanor | North Midlands League | 2 Dec 17 |
| 4MMT | 34:24 | | | | 271 | | 74 | | Rushcliffe | Holme Pierrepont Grand Prix 4 | 27 Jun 17 |
| 4.9MMT | 43:27 | | | | 397 | | 129 | | Worksop | Notts Summer League 4.9 | 12 Jul 17 |
| 5M | 44:15 | | | | 528 | | 156 | | Holme Pierrepont | Notts Summer League 5 | 10 May 17 |
| 5MMT | 45:28 | | | | 284 | | 76 | | Colwick | Holme Pierrepont Grand Prix 5 | 6 Jul 17 |
| 5.1MMT | 45:51 | | | | 466 | | 148 | | Hexgreave | Notts Summer League 5.1 | 19 Apr 17 |
| 5.8MMT | 55:22 | | | | 369 | | 110 | | Teversal | Notts AAA Summer League 5.8 | 2 Aug 17 |
| 10K | 53:28 | | | | 295 | | 77 | | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 29 Jun 17 |
| 10K | 57:53 | | | 59:20 | 1120 | | 277 | | Nottingham | Asda Foundation Nottingham 10K | 28 May 17 |
| 10K | 59:28 | | | 59:50 | 329 | | 138 | | Cropwell Bishop | Stilton Stumble 10K | 15 Oct 17 |
| 10KNAD | 57:05 | | | | 304 | | 91 | | Balderton | Notts Summer League 10K | 21 Jun 17 |
| 10KMT | 56:33 | | | | 402 | | 127 | | Nottingham | Notts AC Easter 10K | 17 Apr 17 |
| 10KMT | 63:25 | | | 63:42 | 560 | | 222 | | Ruddington | Rushcliffe 10K | 5 Mar 17 |
| HM | 2:22:34 | | | 2:41:54 | 4620 | | 1613 | | Nottingham | Robin Hood Half Marathon | 24 Sep 17 |
| 2015 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:06 | | | | 113 | | | | Rushcliffe | Rushcliffe parkrun # 147 | 1 Aug 15 |
| parkrun | 27:06 | | | | 125 | | | | Rushcliffe | Rushcliffe parkrun # 146 | 25 Jul 15 |
| parkrun | 27:07 | | | | 136 | | | | Rushcliffe | Rushcliffe parkrun # 149 | 15 Aug 15 |
| 5.14KL | 25:36 | | | | 49 | L3 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 28 Mar 15 |
| 4.9MMT | 45:15 | | | | 357 | | 118 | | Worksop | Notts Summer League 4.9 | 15 Jul 15 |
| 5M | 43:03 | | | | 238 | | 72 | | Nottingham | Notts 5 | 22 Jul 15 |
| 5MNAD | 41:20 | | | | 323 | | 80 | | Holme Pierrepont | Notts Summer League 5 | 6 May 15 |
| 5.1MMT | 42:18 | | | | 296 | | 75 | | Hexgreave Park | Notts Summer League 5.1 | 22 Apr 15 |
| 8.96KL | 47:51 | | | | 51 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 5.8MMT | 54:01 | | | | 306 | | 92 | | Teversal | Notts Summer League 5.8 | 12 Aug 15 |
| 10KMT | 57:43 | | | | 436 | | 113 | | Nottingham | Notts AC Easter 10K | 6 Apr 15 |
| HM | 2:40:10 | | | 3:00:23 | 6650 | | 2583 | | Nottingham | Robin Hood Half Marathon | 27 Sep 15 |
| ZXC | 34:02 | | | | 48 | | | | Nottingham | Nottinghamshire / Derbyshire County Championships | 3 Jan 15 |
| ZXC | 42:39 | | | | 198 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.995ML | 22:36 | | | | 29 | L6 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 16 Mar 14 |
| parkrun | 25:48 | | | | 122 | | | 1 | Rushcliffe | Rushcliffe parkrun # 78 | 29 Mar 14 |
| parkrun | 26:20 | | | | 78 | | | 1 | Rushcliffe | Rushcliffe parkrun # 80 | 12 Apr 14 |
| parkrun | 26:24 | | | | 102 | | | | Rushcliffe | Rushcliffe parkrun # 87 | 31 May 14 |
| parkrun | 26:44 | | | | 110 | | | | Rushcliffe | Rushcliffe parkrun # 77 | 22 Mar 14 |
| parkrun | 26:55 | | | | 108 | | | | Rushcliffe | Rushcliffe parkrun # 75 | 8 Mar 14 |
| parkrun | 27:00 | | | | 106 | | | | Rushcliffe | Rushcliffe parkrun # 86 | 24 May 14 |
| parkrun | 27:08 | | | | 121 | | | | Rushcliffe | Rushcliffe parkrun # 73 | 22 Feb 14 |
| parkrun | 27:31 | | | | 86 | | | 1 | Rushcliffe | Rushcliffe parkrun # 94 | 19 Jul 14 |
| parkrun | 27:40 | | | | 124 | | | | Rushcliffe | Rushcliffe parkrun # 71 | 8 Feb 14 |
| parkrun | 27:48 | | | | 86 | | | | Rushcliffe | Rushcliffe parkrun # 72 | 15 Feb 14 |
| parkrun | 27:57 | | | | 140 | | | | Rushcliffe | Rushcliffe parkrun # 69 | 25 Jan 14 |
| parkrun | 27:59 | | | | 111 | | | 1 | Rushcliffe | Rushcliffe parkrun # 70 | 1 Feb 14 |
| parkrun | 28:59 | | | | 158 | | | | Rushcliffe | Rushcliffe parkrun # 68 | 18 Jan 14 |
| parkrun | 31:36 | | | | 100 | | | 1 | Rushcliffe | Rushcliffe parkrun # 66 | 4 Jan 14 |
| parkrun | 42:08 | | | | 410 | | | | Conkers | Conkers parkrun # 161 | 19 Apr 14 |
| 5MNAD | 43:06 | | | | 286 | | 87 | | Worksop | Notts AAA's Summer League | 16 Jul 14 |
| 5MNAD | 44:01 | | | | 377 | | 122 | | Nottingham | Notts AAA's Summer League | 7 May 14 |
| 5MNAD | 44:13 | | | | 302 | | 87 | | Nottingham | Notts AAA's Summer League | 11 Jun 14 |
| 5MNAD | 46:04 | | | | 336 | | 106 | | Nottingham | Notts AAA's Summer League | 16 Apr 14 |
| 5MNAD | 52:57 | | | | 269 | | 80 | | Teversal | Notts AAA Summer League | 13 Aug 14 |
| HM | 2:09:05 | | | 2:12:50 | 4591 | | 1352 | | Nottingham | Robin Hood Half Marathon | 28 Sep 14 |
| ZXC | 30:56 | | | | 77 | | | | Kettering | North Midlands League | 8 Nov 14 |
| ZXC | 34:28 | | | | 89 | | | | Derby | North Midlands League | 11 Oct 14 |
| ZXC | 38:48 | | | | 70 | | | | Heanor | North Midlands League | 6 Dec 14 |
| ZXCL | 31:06 | | | | 25 | L2 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2012 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.3 | | | | 4 | B | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 800 | 3:09.0 | | | | 4 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 1500 | 6:21.0 | | | | 6 | B | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 3000 | 13:35.8 | | | | 2 | B | | | Nottingham | Up & Running Midland League Division 7 | 5 May 12 |
| SP4K | 4.29 | | | | 4 | B | | | Nottingham | Up & Running Midland League Division 7 | 5 May 12 |
| SP4K | 3.77 | | | | 5 | B | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| DT1K | 11.60 | | | | 4 | A | | | Nottingham | Up & Running Midland League Division 7 | 5 May 12 |
| 4.819KL | 23:08 | | | | 29 | L5 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 31 Mar 12 |
| 5MNAD | 39:54 | | | | 271 | | 76 | | Holme Pierrepont | Nottinghamshire Summer League | 9 May 12 |
| 5.5M | 45:56 | | | | 248 | | 75 | | Erewash | Nottinghamshire Summer League | 13 Jun 12 |
| 10K | 55:27 | | | | 247 | | 55 | | Nottingham | Notts AC Easter 10K | 9 Apr 12 |
| 10KMT | 51:57 | | | 52:15 | 256 | | 39 | | Ruddington | Rushcliffe 10K | 4 Mar 12 |
| 10KMT | 53:00 | | | | 118 | | 25 | | Cotgrave | Cotgrave Paws 10K | 14 Apr 12 |
| HM | 2:11:04 | | | 2:14:07 | 4651 | | 1198 | | Nottingham | Robin Hood Half Marathon | 30 Sep 12 |
| HM | 2:24:51 | | | 2:28:24 | 1657 | | 589 | | Leicester | Leicester Half Marathon | 14 Oct 12 |
| ZRD | 48:26 | | | | 281 | | 74 | | Epperstone | Nottinghamshire Summer League | 11 Apr 12 |
| ZRD | 49:13 | | | | 192 | | 60 | | Teversal | Nottinghamshire Summer League | 15 Aug 12 |
| ZRDL | 15:36 | | | | 47 | L1 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
| ZXC | 27:46 | | | | 58 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 39:37 | | | | 40 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 40:47 | | | | 449 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 15:33 | | | | 115 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 86.1 | | | | 2 | B | | | Telford | Up & Running Midland League Division 7 | 3 Jul 11 |
| 1500 | 6:05.2 | | | | 3 | A | | | Nuneaton | Up & Running Midland League Division 7 | 14 Aug 11 |
| Mile | 6:27.2 | | | | 6 | 3 | | | Nottingham | Tim Wealthall Mile & 5K Races | 18 Aug 11 |
| 3000 | 13:41.8 | | | | 2 | B | | | Telford | Up & Running Midland League Division 7 | 3 Jul 11 |
| DT1K | 11.20 | | | | 4 | B | | | Nuneaton | Up & Running Midland League Division 7 | 4 Jun 11 |
| DT1K | 9.51 | | | | 4 | B | | | Nuneaton | Up & Running Midland League Division 7 | 14 Aug 11 |
| 4.315KL | 20:43 | | | | 56 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 4.819KL | 23:43 | | | | 23 | L5 | | | Sutton Park | Midlands Women's 6 Stage Relays | 19 Mar 11 |
| 4.819KL | 24:16 | | | | 57 | L2 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 5M | 40:36 | | | | 45 | | | | Nottingham | Notts 5 | 18 Sep 11 |
| 10KMT | 49:16 | | | 49:23 | 208 | | 29 | | Ruddington | Rushcliffe 10K | 6 Mar 11 |
| ZRD | 40:03 | | | | 254 | | 73 | | Worksop | Notts AAA Summer League | 13 Jul 11 |
| ZRD | 41:07 | | | | 363 | | 95 | | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZRD | 44:53 | | | | 245 | | 58 | | Erewash | Notts AAA Summer League | 15 Jun 11 |
| ZRD | 47:06 | | | | 212 | | 61 | | Sutton-in-Ashfield | Notts AAA Summer League | 10 Aug 11 |
| ZXC | 27:30 | | | | 67 | | | | Corby | North Midlands League | 12 Nov 11 |
| ZXC | 28:53 | | | | 48 | | | | RAF Cranwell | North Midlands League | 3 Dec 11 |
| ZXC | 29:00 | | | | 52 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 35:31 | | | | 90 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 38:50 | | | | 43 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 44:38 | | | | 37 | | | | Wolverhampton | Midland Men's 7/Women's 5 Championships | 19 Nov 11 |
| ZXC | 46:58 | | | | 135 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 29:04 | | | | 11 | L3 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:06.3 | | | | 4 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 3000 | 12:43.6 | | | | 2 | B | | | Cosford | Up and Running Midland League Division 7 | 6 Jun 10 |
| 3000 | 13:25.7 | | | | 1 | B | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 3000 | 13:43.4 | | | | 2 | B | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 |
| SP4K | 4.21 | | | | 5 | B | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| DT1K | 8.96 | | | | 5 | B | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 4.819KL | 22:02 | | | | 21 | L3 | | | Sutton Park | Midland Counties Women's 6 Stage Relays | 20 Mar 10 |
| 4.819KL | 22:48 | | | | 54 | L2 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 5M | 38:29 | | | | 118 | | 25 | | Nottingham | Notts 5 | 21 Jul 10 |
| HM | 2:05:34 | | | 2:08:14 | 3204 | | 684 | | Nottingham | Experian Robin Hood Half Marathon | 12 Sep 10 |
| ZXC | 41:47 | | | | 418 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:54:48 | | | 1:59:25 | 2528 | | | | Nottingham | Experian Robin Hood Half Marathon & Marathon | 13 Sep 09 |
| ZRDL | 20:03 | | | | 85 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZXC | 25:26 | | | | 20 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| 2008 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:08 | | | | 12 | | | 2 | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| 2007 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:21.3 | | | | 19 | 4 | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |
| 2006 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:28.9 | | | | | | | | Mansfield | National Junior League Midland Premier | 16 Jul 06 |