| 2025 SEN Redhill RR/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:38 | | | | 3 | | | 1 | Bestwood Village | Bestwood Village parkrun # 360 | 26 Apr 25 |
| parkrun | 21:47 | | | | 7 | | | 1 | Bestwood Village | Bestwood Village parkrun # 372 | 19 Jul 25 |
| parkrun | 22:35 | | | | 8 | | | 1 | Bestwood Village | Bestwood Village parkrun # 360 | 12 Apr 25 |
| HM | 97:26 | | | 97:29 | 16 | | 16 | 11 | Mansfield | Sherwood Pines 10K / Half Marathon / Marathon | 16 Mar 25 |
| 2024 SEN Redhill RR/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:00 | | | | 6 | | | 1 | Harcourt Hill | Harcourt Hill parkrun # 407 | 25 May 24 |
| 2023 SEN Redhill RR/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.9MMTL | 15:42 | | | | 10 | L01 | | | Nottingham | Holme Pierrepont RC Christmas Relays | 29 Dec 23 |
| 5KXCL | 22:14 | | | | 160 | L01 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 22:01 | | | | 33 | | | | Wollaton Hall | Wollaton Hall parkrun # 93 | 22 Apr 23 |
| 2022 SEN Redhill RR/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:09 | | | | 13 | | | | Gedling | Gedling parkrun # 300 | 2 Jul 22 |
| parkrun | 22:59 | | | | 5 | | | 1 | Bestwood Village | Bestwood Village parkrun # 217 | 6 Aug 22 |
| parkrun | 23:15 | | | | 20 | | | 1 | Gedling | Gedling parkrun # 299 | 25 Jun 22 |
| 9.9KXC | 42:01 | | | | 128 | | | | Berry Hill | Nottinghamshire / Derbyshire County Championships | 8 Jan 22 |
| 12KXC | 50:37 | | | | 164 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 2021 SEN Redhill RR/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:38.38 | | | | 10 | 5 | | | Nottingham | The 5000m Track Challenge | 21 Aug 21 |
| 1.9MMTL | 11:20 | | | | 2 | L1 | | | Nottingham | Holme Pierrepont RC Christmas Relays | 28 Dec 21 |
| 5KXCL | 20:54 | | | | 119 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| HM | 92:42 | | | 92:47 | 144 | | | | Nottingham | Robin Hood Half Marathon | 26 Sep 21 |
| 2020 SEN Redhill RR/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:48 | | | | 6 | | | 1 | Gedling | Gedling parkrun # 240 | 1 Jan 20 |
| parkrun | 20:12 | | | | 13 | | | | Wollaton Hall | Wollaton Hall parkrun # 3 | 29 Feb 20 |
| parkrun | 20:13 | | | | 5 | | | 1 | Colwick | Colwick parkrun # 440 | 1 Jan 20 |
| 9.9KXC | 44:13 | | | | 78 | | | | Shipley Park | Derbyshire / Nottinghamshire County Championships | 4 Jan 20 |
| 12KXC | 48:20 | | | | 145 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 60:59 | | | | 912 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Notts/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.62 | | | | 5 | | | | Derby | Derbyshire / Nottinghamshire County Championships | 12 May 19 |
| Mile | 5:20.2 | | | | 17 | 2 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m Open | 19 Jul 19 |
| 5000 | 18:09.99 | | | | 11 | 4 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5000 | 18:10.10 | | | | 8 | | | | Derby | Derbyshire / Nottinghamshire County Championships | 11 May 19 |
| 5KXCL | 22:12 | | | | 132 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 19:13 | | | | 8 | | | 1 | Forest Rec | Forest Rec parkrun # 316 | 17 Aug 19 |
| parkrun | 19:24 | | | | 5 | | | | Colwick | Colwick parkrun # 415 | 6 Jul 19 |
| parkrun | 19:27 | | | | 1 | | | 1 | Shipley Country | Shipley Country parkrun # 122 | 3 Aug 19 |
| parkrun | 19:28 | | | | 9 | | | 1 | Gedling | Gedling parkrun # 187 | 1 Jan 19 |
| parkrun | 19:43 | | | | 4 | | | | Colwick | Colwick parkrun # 393 | 12 Jan 19 |
| parkrun | 19:55 | | | | 3 | | | 1 | Gedling | Gedling parkrun # 190 | 19 Jan 19 |
| parkrun | 20:00 | | | | 2 | | | 1 | Bestwood Village | Bestwood Village parkrun # 136 | 7 Sep 19 |
| parkrun | 20:31 | | | | 23 | | | 1 | Colwick | Colwick parkrun # 391 | 1 Jan 19 |
| parkrun | 20:40 | | | | 3 | | | | Bestwood Village | Bestwood Village parkrun # 132 | 10 Aug 19 |
| parkrun | 20:47 | | | | 3 | | | 1 | Bestwood Village | Bestwood Village parkrun # 134 | 24 Aug 19 |
| 3.165ML | 18:22 | | | | 18 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 10KXC | 36:19 | | | | 87 | | | | Wollaton Park | Nottinghamshire / Derbyshire County Championships | 5 Jan 19 |
| 12KXC | 52:34 | | | | 1294 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 53:30 | | | | 218 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 2018 SEN Notts/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.1 | | | | 2 | N | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 13 May 18 |
| 3000 | 10:33.5 | | | | 1 | ns | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 5000 | 17:39.9 | | | | 9 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 27 Jul 18 |
| 5000 | 18:11.5 | | | | 5 | N | | | Nottingham | Nottinghamshire & Derbyshire County Championships | 12 May 18 |
| 5000 | 18:27.33 | | | | 8 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 5K | 18:22 | | | | 30 | | | | Nottingham | Holme Pierrepont Grand Prix 5K | 3 Jul 18 |
| 5KXCL | 19:49 | | | | 139 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 18:33 | | | | 1 | | | 1 | Colwick | Colwick parkrun # 366 | 14 Jul 18 |
| parkrun | 18:42 | | | | 4 | | | | Wetherby | Wetherby parkrun # 155 | 25 Aug 18 |
| parkrun | 18:47 | | | | 1 | | | 1 | Colwick | Colwick parkrun # 363 | 16 Jun 18 |
| parkrun | 18:49 | | | | 2 | | | 1 | Forest Rec | Forest Rec parkrun # 246 | 24 Mar 18 |
| parkrun | 19:05 | | | | 4 | | | 1 | Colwick | Colwick parkrun # 341 | 1 Jan 18 |
| parkrun | 19:18 | | | | 6 | | | 1 | Colwick | Colwick parkrun # 365 | 7 Jul 18 |
| parkrun | 19:38 | | | | 10 | | | | Gedling | Gedling parkrun # 135 | 1 Jan 18 |
| parkrun | 19:50 | | | | 3 | | | 1 | Gedling | Gedling parkrun # 148 | 7 Apr 18 |
| parkrun | 19:59 | | | | 5 | | | 1 | Colwick | Colwick parkrun # 386 | 1 Dec 18 |
| parkrun | 20:45 | | | | 10 | | | 1 | Colwick | Colwick parkrun # 387 | 8 Dec 18 |
| 5.88KL | 21:24 | | | | 71 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.38ML | 33:09 | | | | 31 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 6MNAD | 38:40 | | | | 64 | | | | Balderton | Notts Summer League 6 | 16 May 18 |
| 10K | 37:52 | | | 37:53 | 12 | | | | Leicester | Asda Foundation Leicester 10K | 9 Sep 18 |
| 10K | 39:38 | c | | | 749 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10KMT | 40:40 | | | | 12 | | | | Nottingham | Notts AC Easter 10K | 2 Apr 18 |
| 10KXC | 40:41 | | | | 104 | | | | Derby | North Midlands League | 13 Oct 18 |
| 10KXC | 43:08 | | | | 52 | | | | Heanor | Nottinghamshire / Derbyshire County Championships | 6 Jan 18 |
| 10KXC | 43:19 | | | | 114 | | | | Nottingham | North Midlands League | 13 Jan 18 |
| 12KXC | 55:56 | | | | 235 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 12KXC | 56:01 | | | | 1212 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U23 Notts/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.32 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 1500 | 4:50.42 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 4:56.9 | | | | 2 | ns | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 3000 | 10:25.94 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 10:27.91 | | | | 18 | 1 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 10:39.06 | | | | 18 | 1 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 5000 | 18:24.0 | | | | 9 | | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 25 Aug 17 |
| 10000 | 38:22.25 | | | | 5 | | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 1M | 5:26 | | | | 16 | | | | Holme Pierrepont | Notts Mile | 16 Jun 17 |
| 5KXC | 18:43 | | | | 61 | | | | Bushy Park | London Colleges League | 1 Mar 17 |
| 5KXCL | 19:30 | | | | 87 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 18:24 | | | | 12 | | | | Rother Valley | Rother Valley parkrun # 169 | 18 Feb 17 |
| parkrun | 18:30 | | | | 6 | | | 1 | Cassiobury | Cassiobury parkrun # 141 | 7 Oct 17 |
| parkrun | 18:52 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 201 | 21 Jan 17 |
| parkrun | 18:52 | | | | 14 | | | 1 | Long Eaton | Long Eaton parkrun # 96 | 15 Apr 17 |
| parkrun | 18:52 | | | | 16 | | | | Long Eaton | Long Eaton parkrun # 103 | 3 Jun 17 |
| parkrun | 18:57 | | | | 3 | | | 1 | Colwick | Colwick parkrun # 319 | 5 Aug 17 |
| parkrun | 18:59 | | | | 4 | | | 1 | Rushcliffe | Rushcliffe parkrun # 235 | 1 Apr 17 |
| parkrun | 19:01 | | | | 6 | | | 1 | Colchester Castle | Colchester Castle parkrun # 204 | 11 Feb 17 |
| parkrun | 19:03 | | | | 15 | | | | Mile End | Mile End parkrun # 285 | 15 Jul 17 |
| parkrun | 19:33 | | | | 6 | | | | Woodley | Woodley parkrun # 235 | 4 Mar 17 |
| parkrun | 19:33 | | | | 20 | | | | Reading | Reading parkrun # 384 | 6 May 17 |
| 5.08KL | 18:50 | | | | 28 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 22:09 | | | | 53 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 8.65KL | 34:36 | | | | 57 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 38:07 | | | | 4 | | | | Abbots Langley | Abbots Langley Tough 10K | 1 Oct 17 |
| 10KXC | 36:46 | | | | 63 | | | | Nottingham | Nottinghamshire County Championships | 7 Jan 17 |
| 10KXC | 38:59 | | | | 95 | | | | Derby | North Midlands League | 14 Oct 17 |
| 10KXC | 41:48 | | | | 88 | | | | Heanor | North Midlands League | 2 Dec 17 |
| 10.2KXC | 43:07 | | | | 124 | | | | Nottingham | North Midlands League | 14 Jan 17 |
| 10.36KXC | 43:34 | | | | 280 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 53:37 | | | | 883 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 64:31 | | | | 184 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 10M | 68:44 | | | | 82 | | | | Holme Pierrepont | Notts 10 | 16 Jun 17 |
| 2016 U23 Notts/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.82 | i | | | 5 | 2 | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| Mile | 5:31.17 | | | | 11 | | | | Mile End | Mile End Open Series | 6 Jun 16 |
| 3000 | 10:43.84 | i | | | 10 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 3000 | 10:54.5 | | | | 4 | | | | Tipton | Tipton Harriers Open Graded Meeting | 27 Aug 16 |
| 5000 | 18:58.6 | | | | 6 | B | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 28 Jul 16 |
| 5000 | 20:23.0 | | | | 5 | B | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 10000 | 39:29.72 | | | | 4 | | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| parkrun | 18:32 | | | | 6 | | | 1 | Long Eaton | Long Eaton parkrun # 65 | 3 Sep 16 |
| parkrun | 18:41 | | | | 9 | | | 1 | Rushcliffe | Rushcliffe parkrun # 220 | 17 Dec 16 |
| parkrun | 18:42 | | | | 13 | | | 1 | Long Eaton | Long Eaton parkrun # 52 | 28 May 16 |
| parkrun | 18:50 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 186 | 22 Oct 16 |
| parkrun | 19:00 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 184 | 8 Oct 16 |
| parkrun | 19:05 | | | | 5 | | | | Forest Rec | Forest Rec parkrun # 138 | 23 Jan 16 |
| parkrun | 19:05 | | | | 10 | | | 1 | Colchester Castle | Colchester Castle parkrun # 185 | 15 Oct 16 |
| parkrun | 19:16 | | | | 7 | | | | Mile End | Mile End parkrun # 211 | 13 Feb 16 |
| parkrun | 19:16 | | | | 22 | | | | Mile End | Mile End parkrun # 221 | 23 Apr 16 |
| parkrun | 19:18 | | | | 6 | | | | Colchester Castle | Colchester Castle parkrun # 193 | 10 Dec 16 |
| parkrun | 19:20 | | | | 4 | | | 1 | Forest Rec | Forest Rec parkrun # 182 | 24 Dec 16 |
| parkrun | 19:39 | | | | 7 | | | | Beeston | Beeston parkrun # 98 | 6 Feb 16 |
| parkrun | 19:39 | | | | 8 | | | | Beeston | Beeston parkrun # 118 | 25 Jun 16 |
| parkrun | 19:40 | | | | 2 | | | 1 | Forest Rec | Forest Rec parkrun # 158 | 18 Jun 16 |
| parkrun | 19:42 | | | | 6 | | | | Forest Rec | Forest Rec parkrun # 149 | 9 Apr 16 |
| parkrun | 19:50 | | | | 13 | | | 1 | Colchester Castle | Colchester Castle parkrun # 188 | 5 Nov 16 |
| parkrun | 19:55 | | | | 19 | | | | Mile End | Mile End parkrun # 225 | 21 May 16 |
| parkrun | 20:19 | | | | 7 | | | 1 | Gedling | Gedling parkrun # 36 | 20 Feb 16 |
| parkrun | 20:48 | | | | 16 | | | | Colwick | Colwick parkrun # 257 | 14 May 16 |
| 5.08KL | 20:08 | | | | 29 | L10 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 20:08 | | | | 56 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 22:56 | | | | 58 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 7.4KXC | 30:01 | | | | 69 | | | | Parliament Hill Fields | London Colleges League | 19 Oct 16 |
| 5.1MMT | 34:52 | | | | 127 | | | | Hexgreave | Notts Summer League 5.1 | 13 Apr 16 |
| 8.9KXC | 35:30 | | | | 43 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 9.4KXC | 40:34 | | | | 60 | | | | Wimbledon Common | London Colleges League | 16 Nov 16 |
| 10KXC | 44:34 | | | | 120 | | | | Nottingham | North Midlands League | 16 Jan 16 |
| 10KXC | 47:30 | | | | 79 | | | | Heanor | Nottinghamshire County Championships | 9 Jan 16 |
| 7MXC | 46:06 | | | | 51 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 19 Nov 16 |
| 12KXC | 51:51 | | | | 213 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 61:56 | | | | 1108 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 93:54 | | | 94:01 | 320 | | | | Nottingham | Robin Hood Half Marathon | 25 Sep 16 |
| 2015 U23 Notts/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.61 | | | | 5 | | | | Derby | Nottinghamshire County Championships | 23 May 15 |
| 1500 | 4:56.00 | | | | 4 | | | | Derby | Nottinghamshire County Championships | 23 May 15 |
| 1500 | 4:56.70 | | | | 4 | | | | Derby | Notts AC Spring Spruce Open | 11 Apr 15 |
| 1500 | 4:57.74 | | | | 2 | | | | Mile End | Better Mile End Open | 3 Aug 15 |
| 1500 | 5:01.76 | | | | 11 | h6 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | 18:51.5 | | | | 6 | 2 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 29 Aug 15 |
| 2.5MMTL | 14:56 | | | | 26 | L4 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 15 |
| parkrun | 19:04 | | | | 15 | | | | Mile End | Mile End parkrun # 182 | 25 Jul 15 |
| parkrun | 19:04 | | | | 9 | | | | Mile End | Mile End parkrun # 188 | 5 Sep 15 |
| parkrun | 19:06 | | | | 12 | | | 1 | Mile End | Mile End parkrun # 183 | 1 Aug 15 |
| parkrun | 19:11 | | | | 10 | | | | Mile End | Mile End parkrun # 180 | 11 Jul 15 |
| parkrun | 19:14 | | | | 7 | | | 1 | Mile End | Mile End parkrun # 179 | 4 Jul 15 |
| parkrun | 19:14 | | | | 16 | | | | Mile End | Mile End parkrun # 191 | 26 Sep 15 |
| parkrun | 19:18 | | | | 12 | | | 1 | Mile End | Mile End parkrun # 186 | 22 Aug 15 |
| parkrun | 19:18 | | | | 15 | | | | Mile End | Mile End parkrun # 200 | 28 Nov 15 |
| parkrun | 19:21 | | | | 5 | | | | Forest Rec | Forest Rec parkrun # 127 | 14 Nov 15 |
| parkrun | 19:24 | | | | 4 | | | 1 | Colwick | Colwick parkrun # 213 | 18 Jul 15 |
| parkrun | 19:32 | | | | 20 | | | | Mile End | Mile End parkrun # 195 | 24 Oct 15 |
| parkrun | 19:36 | | | | 8 | | | 1 | Long Eaton | Long Eaton parkrun # 24 | 21 Nov 15 |
| parkrun | 19:49 | | | | 7 | | | 1 | Colwick | Colwick parkrun # 221 | 12 Sep 15 |
| parkrun | 19:57 | | | | 25 | | | | Long Eaton | Long Eaton parkrun # 21 | 31 Oct 15 |
| parkrun | 20:40 | | | | 16 | | | | Mile End | Mile End parkrun # 203 | 19 Dec 15 |
| 5.14KL | 19:44 | | | | 35 | L6 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 24:08 | | | | 57 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5.72MMT | 42:28 | | | | 133 | | | | Wollaton Park | Notts Summer League 5.72 | 17 Jun 15 |
| 9.5KXC | 41:00 | | | | 151 | | | | Derby | North Midlands League | 10 Oct 15 |
| 10K | 42:12 | | | 42:15 | 34 | | | | London Olympic Park | QEOP Winter 10K Series | 7 Nov 15 |
| 10KMT | 40:21 | | | | 8 | | | 2 | Gedling | Gedling Country Park 10K | 29 Mar 15 |
| 10KXC | 44:45 | | | | 176 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10KXC | 47:25 | | | | 151 | | | | Heanor | North Midlands League | 5 Dec 15 |
| ZXC | 31:42 | | | | 39 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| ZXC | 35:45 | | | | 62 | | | 7 | Nottingham | Nottinghamshire / Derbyshire County Championships | 3 Jan 15 |
| ZXC | 44:41 | | | | 137 | | | | Nottingham | North Midlands League | 10 Jan 15 |
| ZXC | 53:35 | | | | 268 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Notts/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.8 | | | | 7 | A | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| 1500 | 4:57.8 | | | | 1 | B | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| 1500 | 4:59.08 | | | | 11 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| Mile | 5:20.5 | | | | 13 | 5 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 19 Jun 14 |
| 2.5MMTL | 14:53 | | | | 13 | L2 | | | Nottingham | Notts AC Christmas Relays (4 x 2.5) | 27 Dec 14 |
| 5K | 19:29 | | | | 41 | | | | Ravenshead | Newstead Abbey Dash 5K (Inc Nottinghamshire Champs) | 25 Jul 14 |
| 5.848KL | 26:32 | | | | 88 | L2 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5MNAD | 39:05 | | | | 75 | | | | Teversal | Notts AAA Summer League | 13 Aug 14 |
| 10KXC | 44:15 | | | | 183 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 11.1KXC | 47:53 | | | | 271 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| ZXC | 41:12 | | | | 96 | | | 22 | Kettering | North Midlands League | 8 Nov 14 |
| ZXC | 44:30 | | | | 116 | | | 11 | Nottingham | North Midlands League | 11 Jan 14 |
| ZXC | 46:51 | | | | 79 | | | 12 | Heanor | Nottinghamshire County Championships | 4 Jan 14 |
| ZXCL | 11:22 | | | | 47 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.7 | | | | 7 | A | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 800 | 2:24.3 | | | | 4 | B | | | Nuneaton | Plastics Plus Midland League Division 6 | 18 May 13 |
| 800 | 2:26.1 | | | | 6 | B | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 1500 | 5:10.2 | | | | 3 | B | | | Horspath | UK Youth Development U17/U20 League Division Midland Premier 2 | 28 Apr 13 |
| 3000 | 10:59.84 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 26 May 13 |
| 2ML | 12:35 | | | | 24 | L4 | | | Nottingham | Ed Prickett Memorial Relays | 16 Mar 13 |
| parkrun | 20:21 | | | | 5 | | | 1 | Forest Rec | Forest Rec parkrun # 21 | 31 Aug 13 |
| parkrun | 20:28 | | | | 6 | | | 1 | Forest Rec | Forest Rec parkrun # 10 | 8 Jun 13 |
| parkrun | 20:31 | | | | 7 | | | 1 | Forest Rec | Forest Rec parkrun # 11 | 15 Jun 13 |
| parkrun | 20:58 | | | | 3 | | | 1 | Forest Rec | Forest Rec parkrun # 20 | 24 Aug 13 |
| 6MNAD | 41:20 | | | | 115 | | | 3 | Teversal | Nottinghamshire Summer League | 14 Aug 13 |
| ZXC | 30:03 | | | | 36 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 32:15 | | | | 92 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 34:02 | | | | 106 | | | 18 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 34:16 | | | | 198 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 41:22 | | | | 68 | | | 9 | Nottingham | Nottinghamshire County Championships | 5 Jan 13 |
| ZXC | 48:41 | | | | 139 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.2 | | | | 4 | A | | | Nottingham | Up & Running Midland League Division 7 | 5 May 12 |
| 1500 | 5:04.8 | | | | 2 | B | | | Leamington | Up & Running Midland League Division 7 | 27 May 12 |
| 1500 | 5:06.6 | | | | 1 | B | | | Nottingham | Up & Running Midland League Division 7 | 1 Jul 12 |
| 1500 | 5:16.2 | | | | 2 | B | | | Nottingham | Up & Running Midland League Division 7 | 5 May 12 |
| 3000 | 11:00.6 | | | | 2 | | | | Nottingham | Nottinghamshire County Championships | 13 May 12 |
| 10KMT | 41:05 | | | 41:06 | 22 | | | 1 | Ruddington | Rushcliffe 10K | 4 Mar 12 |
| ZXC | 23:36 | | | | 23 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 25:37 | | | | 87 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 26:58 | | | | 326 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 27:36 | | | | 13 | | | | Derby | Nottinghamshire County Championships | 7 Jan 12 |
| ZXC | 43:31 | | | | 114 | | | 10 | Kettering | North Midlands League | 10 Nov 12 |
| ZXC | 44:41 | | | | 148 | | | 13 | Derby | North Midlands League | 20 Oct 12 |
| ZXC | 45:42 | | | | 152 | | | 17 | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXCL | 9:38 | | | | 15 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.43 | | | | 11 | 7 | | | Loughborough | Charnwood AC Graded Open | 10 Aug 11 |
| 800 | 2:33.6 | | | | 4 | A | | | Telford | Up & Running Midland League Division 7 | 3 Jul 11 |
| 800 | 2:37.2 | | | | 3 | | | | Derby | Nottinghamshire County Championships | 14 May 11 |
| 1500 | 5:16.56 | | | | 5 | | | | Nottingham | Notts AC Spring Spruce Open | 3 Apr 11 |
| 1500 | 5:30.1 | | | | 5 | A | | | Telford | Up & Running Midland League Division 7 | 3 Jul 11 |
| 3000 | 11:33.0 | | | | 3 | | | | Derby | Nottinghamshire County Championships | 14 May 11 |
| 3000 | 11:36.9 | | | | 4 | | | | Sutton-in-Ashfield | McCain Young Athletes League Midland Premier N Division | 8 May 11 |
| 3000 | 11:44.47 | | | | 4 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 3000 | 11:54.3 | | | | 3 | | | | Derby | McCain Young Athletes League Midland Premier N Division | 19 Jun 11 |
| 3.863KL | 14:47 | | | | 60 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZRD | 18:37 | | | | 17 | | | | Holme Pierrepont | Virgin London Mini Marathon East Midlands Trial Races | 27 Feb 11 |
| ZXC | 24:59 | | | | 20 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 25:03 | | | | 12 | | | | Nottingham | Nottinghamshire County Championships | 8 Jan 11 |
| ZXC | 31:45 | | | | 85 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXC | 33:48 | | | | 262 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U17 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:40.5 | | | | 15 | 5 | | | Nottingham | Tim Wealthall Mile/5K Open | 5 Aug 10 |
| 3000 | 11:28.0 | | | | 2 | | | | Birmingham | McCain UK Young Athletes League Midland Premier N - Match B | 2 May 10 |
| 3000 | 11:29.2 | | | | 6 | | | | Nottingham | McCain UK Young Athletes League Midland Premier N - Match A | 20 Jun 10 |
| 3000 | 11:36.28 | | | | 6 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 3000 | 12:04.30 | | | | 7 | A | | | Sportcity | McCain UK Young Athletes League - Auxiliary Final | 4 Sep 10 |
| 3.861KL | 16:16 | | | | 26 | L2 | | | Sutton Park | Midland Counties Young Athletes' Relays | 26 Sep 10 |
| 3.863KL | 15:48 | | | | 72 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 18:21 | | | | 356 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U15 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.5 | | | | 3 | B | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 1500 | 5:41.6 | | | | 2 | B | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| ZRDL | 15:58 | | | | 74 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZRDL | 16:18 | | | | 17 | L3 | | | Sutton Park | Midland Counties Young Athletes Relays | 20 Sep 09 |
| 2008 U15 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:24.5 | | | | 7 | F | | | Nottingham | BMC Regional Races inc Tim Weatherhall Miles | 26 Jul 08 |
| ZXC | 14:51 | | | | 345 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 U13 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:46.3 | | | | 8 | 3 | | | Nottingham | Tim Wealthall Mile and BMC Womens Mile | 14 Aug 07 |