| 2025 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:41 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 246 | 30 Aug 25 |
| parkrun | 16:48 | | | | 1 | | | 1 | Crane Park | Crane Park parkrun # 607 | 26 Apr 25 |
| parkrun | 17:07 | | | | 1 | | | 1 | Crane Park | Crane Park parkrun # 636 | 22 Nov 25 |
| parkrun | 17:10 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 245 | 23 Aug 25 |
| parkrun | 17:22 | | | | 1 | | | 1 | Crane Park | Crane Park parkrun # 600 | 22 Feb 25 |
| parkrun | 17:39 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 216 | 4 Jan 25 |
| parkrun | 18:24 | | | | 2 | | | 1 | Crane Park | Crane Park parkrun # 601 | 1 Mar 25 |
| parkrun | 21:06 | | | | 7 | | | | Hanworth | Hanworth parkrun # 239 | 12 Jul 25 |
| parkrun | 21:17 | | | | 39 | | | | Gunnersbury | Gunnersbury parkrun # 632 | 28 Jun 25 |
| parkrun | 26:36 | | | | 17 | | | | Hanworth | Hanworth parkrun # 225 | 8 Mar 25 |
| 10K | 33:10 | | | 33:18 | 90 | | | 7 | Fulham | RunThrough Fulham 10k | 16 Nov 25 |
| 10KMT | 36:18 | | | 36:20 | 1 | | | 1 | London Bushy Park | Bushy Christmas 5K / 10K | 23 Nov 25 |
| HM | 71:57 | | | 71:57 | 9 | | | 1 | Maidenhead | RunThrough Maidenhead Half Marathon | 26 Oct 25 |
| 2024 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:11 | | | 16:12 | 1 | | | 1 | Kempton Park | RunThrough Kempton Racecourse | 18 Aug 24 |
| 5K | 16:19 | | | 16:19 | 2 | | | 1 | Walton-on-Thames | RunThrough Weybridge | 2 Jun 24 |
| parkrun | 16:43 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 1001 | 7 Sep 24 |
| parkrun | 16:52 | | | | 7 | | | 1 | Bushy Park | Bushy Park parkrun # 972 | 17 Feb 24 |
| parkrun | 17:01 | | | | 1 | | | 1 | Crane Park | Crane Park parkrun # 544 | 3 Feb 24 |
| parkrun | 17:09 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 183 | 18 May 24 |
| parkrun | 17:16 | | | | 1 | | | 1 | Crane Park | Crane Park parkrun # 543 | 27 Jan 24 |
| parkrun | 17:18 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 184 | 25 May 24 |
| parkrun | 17:23 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 186 | 8 Jun 24 |
| parkrun | 17:52 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 192 | 20 Jul 24 |
| parkrun | 18:01 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 178 | 13 Apr 24 |
| parkrun | 18:08 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 215 | 28 Dec 24 |
| parkrun | 20:43 | | | | 39 | | | | Gunnersbury | Gunnersbury parkrun # 600 | 23 Nov 24 |
| parkrun | 23:09 | | | | 136 | | | | Gunnersbury | Gunnersbury parkrun # 597 | 2 Nov 24 |
| parkrun | 28:13 | | | | 114 | | | | Mole Valley | Mole Valley parkrun # 276 | 14 Sep 24 |
| parkrun | 30:15 | | | | 264 | | | | Richmond Park | Richmond Park parkrun # 828 | 21 Sep 24 |
| parkrun | 30:27 | | | | 268 | | | | Richmond Park | Richmond Park parkrun # 836 | 16 Nov 24 |
| parkrun | 32:20 | | | | 323 | | | | Richmond Park | Richmond Park parkrun # 796 | 10 Feb 24 |
| 10K | 33:38 | | | | 1 | | | 1 | Kingston | Kingston 10K | 6 Oct 24 |
| 10K | 38:25 | | | 38:27 | 15 | | | 3 | London Olympic Park | RunThrough Chase The Moon Olympic Park 5K / 10K | 11 Dec 24 |
| HM | 70:29 | | | 70:29 | 3 | | | 1 | Ealing | Ealing Half Marathon | 29 Sep 24 |
| HM | 77:51 | | | 77:52 | 5 | | | 1 | Marlow | Marlow 7 / Half Marathon | 3 Nov 24 |
| HMMT | 85:14 | | | 85:15 | 2 | | | 1 | Henley-on-Thames | Henley River 10K / Half Marathon | 31 Mar 24 |
| Mar | 2:32:02 | | | 2:32:08 | 601 | | | 78 | Valencia, ESP | Maratón Valencia Trinidad Alfonso Zurich | 1 Dec 24 |
| Mar | 2:33:43 | | | 2:33:43 | 3 | | | 1 | Boston | Boston (UK) Marathon Festival | 28 Apr 24 |
| 2023 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:30 | | | | 9 | | | 2 | Battersea Park | Sri Chinmoy 5K | 18 Jul 23 |
| parkrun | 16:29 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 139 | 17 Jun 23 |
| parkrun | 17:00 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 162 | 25 Nov 23 |
| parkrun | 17:07 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 156 | 14 Oct 23 |
| parkrun | 17:31 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 150 | 2 Sep 23 |
| parkrun | 17:57 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 160 | 11 Nov 23 |
| parkrun | 18:06 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 138 | 10 Jun 23 |
| parkrun | 18:07 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 155 | 7 Oct 23 |
| parkrun | 18:13 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 166 | 23 Dec 23 |
| parkrun | 18:20 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 142 | 8 Jul 23 |
| parkrun | 18:46 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 134 | 13 May 23 |
| parkrun | 18:47 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 161 | 18 Nov 23 |
| parkrun | 19:50 | | | | 60 | | | 1 | Dulwich | Dulwich parkrun # 533 | 26 Aug 23 |
| parkrun | 19:59 | | | | 79 | | | | Bushy Park | Bushy Park parkrun # 954 | 28 Oct 23 |
| parkrun | 20:24 | | | | 5 | | | | Tyne Green | Tyne Green parkrun # 149 | 9 Sep 23 |
| parkrun | 25:17 | | | | 103 | | | | Richmond Park | Richmond Park parkrun # 786 | 16 Dec 23 |
| parkrun | 26:04 | | | | 112 | | | | Richmond Park | Richmond Park parkrun # 737 | 7 Jan 23 |
| parkrun | 26:47 | | | | 160 | | | | Richmond Park | Richmond Park parkrun # 739 | 21 Jan 23 |
| parkrun | 29:01 | | | | 220 | | | | Richmond Park | Richmond Park parkrun # 769 | 19 Aug 23 |
| parkrun | 34:15 | | | | 105 | | | | Prudhoe Riverside | Prudhoe Riverside parkrun # 290 | 30 Dec 23 |
| parkrun | 44:35 | | | | 180 | | | | Tamar Lakes | Tamar Lakes parkrun # 378 | 27 May 23 |
| 10KMT | 34:35 | | | 34:36 | 2 | | | 1 | Hampton Court Palace | RunThrough Hampton Court Palace 10K | 19 Nov 23 |
| HM | 69:25 | | | 69:30 | 119 | | | 10 | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 22 Oct 23 |
| HM | 72:13 | c | | | 45 | | | 2 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| HM | 74:03 | | | 74:05 | 5 | | 5 | 1 | London Victoria Park | RunThrough Victoria Park | 12 Nov 23 |
| HMMT | 72:14 | | | 72:14 | 1 | | | 1 | Walton-on-Thames | River Thames Half Marathon | 29 Oct 23 |
| Mar | 2:22:45 | | | 2:22:51 | 180 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| 2022 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:30 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 477 | 6 Aug 22 |
| parkrun | 15:49 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 94 | 9 Jul 22 |
| parkrun | 17:19 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 79 | 26 Mar 22 |
| parkrun | 17:22 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 86 | 14 May 22 |
| parkrun | 17:31 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 108 | 29 Oct 22 |
| parkrun | 17:48 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 78 | 19 Mar 22 |
| parkrun | 18:11 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 111 | 19 Nov 22 |
| parkrun | 18:14 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 102 | 3 Sep 22 |
| parkrun | 18:25 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 97 | 30 Jul 22 |
| parkrun | 18:53 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 95 | 16 Jul 22 |
| parkrun | 19:04 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 109 | 5 Nov 22 |
| parkrun | 19:18 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 81 | 9 Apr 22 |
| parkrun | 23:54 | | | | 99 | | | | Richmond Park | Richmond Park parkrun # 688 | 5 Feb 22 |
| parkrun | 23:57 | | | | 10 | | | 1 | Hanworth | Hanworth parkrun # 75 | 26 Feb 22 |
| parkrun | 24:15 | | | | 87 | | | | Richmond Park | Richmond Park parkrun # 689 | 12 Feb 22 |
| parkrun | 24:24 | | | | 113 | | | | Richmond Park | Richmond Park parkrun # 686 | 22 Jan 22 |
| parkrun | 24:26 | | | | 90 | | | | Richmond Park | Richmond Park parkrun # 720 | 24 Sep 22 |
| parkrun | 25:27 | | | | 62 | | | | Killerton | Killerton parkrun # 498 | 21 May 22 |
| 8KXC | 28:17 | | | | 7 | | | 2 | Richmond Park | OpenTrack Surrey Men's League Division 3/4 | 15 Jan 22 |
| 10MMT | 54:19 | | | | 1 | | | 1 | Thames Ditton | Harry Hawkes 8 / 10 | 17 Jul 22 |
| HM | 68:50 | | | 68:50 | 7 | | | 2 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| HM | 69:02 | | | 69:06 | 108 | | | | Valencia, ESP | Trinidad Alfonso Zurich Valencia Half Marathon | 23 Oct 22 |
| HM | 69:35 | | | 69:35 | 40 | Elite | | 3 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| Mar | 2:23:10 | | | 2:23:14 | 135 | | | 13 | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| Mar | 2:28:45 | | | 2:28:46 | 101 | | | 7 | Boston MA, USA | The Boston Marathon | 18 Apr 22 |
| Mar | 2:37:32 | c | | | 233 | | | 46 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:12 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 62 | 6 Nov 21 |
| parkrun | 17:29 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 52 | 28 Aug 21 |
| parkrun | 18:27 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 50 | 14 Aug 21 |
| parkrun | 18:38 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 554 | 31 Jul 21 |
| parkrun | 22:19 | | | | 4 | | | 1 | Hanworth | Hanworth parkrun # 51 | 21 Aug 21 |
| HM | 69:20 | | | 69:20 | 29 | | | 7 | Newcastle-South Shields | Great North Run | 12 Sep 21 |
| HM | 71:16 | | | 71:17 | 1 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 24 Oct 21 |
| 20M | 1:50:13 | c | | | 1 | | | 1 | Lydd | Lydd 20 | 15 Aug 21 |
| Mar | 2:23:30 | c | | | 14 | | | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| Mar | 2:26:25 | | | 2:26:32 | 150 | | | 15 | Valencia, ESP | Valencia Marathon Trinidad Alfonso EDP | 5 Dec 21 |
| Mar | 2:38:40 | c | | | 322 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:41 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 45 | 7 Mar 20 |
| parkrun | 21:53 | | | | 17 | | | | Brockenhurst | Brockenhurst parkrun # 337 | 11 Jan 20 |
| HM | 73:07 | c | | | 132 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 74:51 | | | 74:52 | 2 | | | | Uxbridge | Hillingdon Half Marathon | 23 Feb 20 |
| Mar | 2:24:26 | c | | | 2 | | | | Thurleigh | Running Grand Prix Bedford Autodrome Marathon | 18 Oct 20 |
| 2019 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:41 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 399 | 12 Oct 19 |
| parkrun | 17:26 | | | | 1 | | | 1 | Hanworth | Hanworth parkrun # 3 | 18 May 19 |
| parkrun | 17:35 | | | | 2 | | | 1 | Richmond Park | Richmond Park parkrun # 616 | 1 Jun 19 |
| parkrun | 20:54 | | | | 2 | | | 1 | Hazelwood | Hazelwood parkrun # 90 | 14 Dec 19 |
| 10K | 31:30 | | | | 2 | | | 1 | Battersea Park | Self Transcendence 10K | 19 Oct 19 |
| 10K | 32:03 | | | 32:04 | 2 | | | | Walton-on-Thames | Elmbridge 10K | 21 Jul 19 |
| 10M | 54:07 | | | 54:07 | 3 | | | | Thames Ditton | Harry Hawkes 10 | 23 Jun 19 |
| HM | 68:25 | | | 68:28 | 80 | | | | Valencia, ESP | Valencia Half Marathon | 27 Oct 19 |
| HM | 69:45 | | | 69:47 | 3 | | | | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 69:53 | | | 69:55 | 4 | | | 2 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 72:13 | | | 72:15 | 1 | | | | Uxbridge | Hillingdon Half Marathon | 24 Feb 19 |
| HM | 73:26 | | | | 1 | | | | Holsworthy | Ruby Run Half Marathon | 9 Jun 19 |
| HM | 88:37 | | | 89:11 | 994 | | | | Berlin, GER | Generali Berliner Halbmarathon | 7 Apr 19 |
| HMMT | 72:04 | c | | | 2 | | | 2 | Kew | Richmond RUNFEST Half Marathon | 15 Sep 19 |
| Mar | 2:23:43 | | | 2:23:46 | 100 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| Mar | 2:29:06 | c | | | 68 | | | | London | Virgin London Marathon | 28 Apr 19 |
| MarMT | 2:37:59 | | | 2:38:00 | 1 | | | | Kingston upon Thames | Thames Meander Marathon | 2 Nov 19 |
| 2018 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 55:28 | | | 55:29 | 2 | | | | Thames Ditton | Harry Hawkes 10 | 24 Jun 18 |
| HM | 70:07 | | | 70:09 | 2 | | | | Maidenhead | Maidenhead Half Marathon | 2 Sep 18 |
| 20M | 1:55:34 | | | 1:55:38 | 5 | | | | Eton | Dorney Lake Marathon Prep 20 | 25 Mar 18 |
| Mar | 2:25:47 | c | | | 55 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 7 Oct 18 |
| Mar | 2:34:07 | c | | | 60 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:02 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 251 | 11 Feb 17 |
| parkrun | 17:29 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 259 | 8 Apr 17 |
| parkrun | 17:35 | | | | 4 | | | | Crane Park | CranePark parkrun # 252 | 18 Feb 17 |
| parkrun | 17:43 | | | | 1 | | | 1 | Crane Park | CranePark parkrun # 261 | 22 Apr 17 |
| parkrun | 19:17 | | | | 7 | | | | Crane Park | CranePark parkrun # 258 | 1 Apr 17 |
| 5MXC | 28:02 | | | | 8 | | | 1 | Cranford Park | 2XU Surrey Men's League Division 3/4 | 14 Jan 17 |
| 10K | 36:42 | | | 36:47 | 12 | | | | Lake Buena Vista FL, USA | Walt Disney World 10K | 6 Jan 17 |
| 10M | 55:56 | | | 55:57 | 2 | | | | Thames Ditton | Harry Hawkes 10 | 16 Jul 17 |
| HM | 70:44 | | | 70:48 | 3 | | | | Maidenhead | Maidenhead Half Marathon | 3 Sep 17 |
| HM | 74:00 | | | 74:02 | 25 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| Mar | 2:27:07 | c | | | 45 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 8 Oct 17 |
| Mar | 2:28:04 | | | 2:28:28 | 132 | | | | Tokyo, JPN | Tokyo Marathon | 26 Feb 17 |
| Mar | 2:39:13 | a | | 2:39:13 | 169 | | | | Boston MA, USA | Boston Marathon | 17 Apr 17 |
| Mar | 2:40:52 | | | 2:40:52 | 10 | | | | Lake Buena Vista FL, USA | Walt Disney World Marathon | 8 Jan 17 |
| 2016 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:09.15 | | | | 22 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5KNAD | 15:49 | c | | | 1 | | | | London Battersea Park | RunThrough (Chase the Sun) 5K | 14 Sep 16 |
| parkrun | 16:05 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 615 | 27 Feb 16 |
| 5.5MXC | 34:00 | | | | 16 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 16 Jan 16 |
| 10K | 32:59 | | | | 5 | | | | Battersea Park | Self Transcendence 10K | 5 Mar 16 |
| 10K | 35:23 | | | 35:24 | 1 | | | | London Gunnersbury Park | Ealing Eagles 10K | 8 May 16 |
| 10KNAD | 36:03 | | | 36:04 | 2 | | | | Richmond | Nice Work Richmond Park 10K Series | 10 Jan 16 |
| HMNAD | 75:18 | | | 75:18 | 1 | | | | Wimbledon | Wimbledon Common Half Marathon | 30 Jul 16 |
| Mar | 2:28:11 | | | 2:28:18 | 70 | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| 2015 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:51 | | | | 6 | L3 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 10 Aug 15 |
| 10K | 34:47 | | | 34:48 | 2 | | | | London Gunnersbury Park | Ealing Eagles 10K | 10 May 15 |
| HM | 72:01 | | | 72:01 | 11 | | | | Minneapolis MN, USA | City Of Lakes Half Marathon | 13 Sep 15 |
| HM | 72:01 | | | 72:04 | 5 | | | | Ealing | Ealing Half Marathon | 27 Sep 15 |
| HM | 72:40 | | | 72:43 | 90 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| 23.8K | 1:25:00 | | | 1:25:00 | 11 | | | | Monaco, MON | Monaco Run - Riviera Classic 23.8K | 15 Mar 15 |
| Mar | 2:29:24 | | | 2:29:24 | 34 | | | | New York NY, USA | TCS New York City Marathon | 1 Nov 15 |
| Mar | 2:32:48 | a | | 2:32:58 | 112 | | | | Boston MA, USA | Boston Marathon | 20 Apr 15 |
| Mar | 2:52:21 | | | 2:52:21 | 927 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:08 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 44 | 16 Aug 14 |
| parkrun | 17:01 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 248 | 8 Mar 14 |
| parkrun | 17:18 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 243 | 1 Feb 14 |
| parkrun | 17:58 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont parkrun # 240 | 11 Jan 14 |
| 5MXC | 31:54 | | | | 21 | | | | Newlands Corner | 2XU Surrey Men's League Division 3/4 | 8 Feb 14 |
| 10K | 34:49 | | | 34:51 | 1 | | | | London Gunnersbury Park | Ealing Eagles 10K | 11 May 14 |
| HM | 74:54 | | | 75:05 | 109 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 81:21 | | | | 6 | | | | Holsworthy | Ruby Run Half Marathon | 8 Jun 14 |
| Mar | 2:35:12 | | | 2:35:20 | 116 | | | | Berlin, GER | BMW Berlin Marathon | 28 Sep 14 |
| ZXC | 28:50 | | | | 3 | | | | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 8 Nov 14 |
| 2013 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 80:53 | | | 81:00 | 45 | | | | Ealing | Ealing Half Marathon | 29 Sep 13 |
| Mar | 2:59:10 | c | | | 814 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 13 |
| 2012 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:18 | | | 89:28 | 136 | | | | Ealing | Ealing Half Marathon | 30 Sep 12 |
| 2011 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:35 | | | 39:39 | 26 | | | | Richmond | Old Deer Park 10K | 20 Nov 11 |
| Mar | 3:20:16 | | | 3:21:10 | 2770 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:42:38 | | | 1:47:38 | 1196 | | | | London | Run To The Beat Half Marathon | 26 Sep 10 |