| 2025 SEN Luton/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.63 | | | | 4 | B | | | Mile End | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| 1500 | 5:12.13 | | | | 4 | A | | | Mile End | Southern Athletics League Division 2 North & East | 13 Jul 25 |
| 3000 | 11:21.2 | | | | 2 | B | | | Luton | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 1500SCW | 5:54.4 | | | | 2 | A | | | Luton | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| HJ | 1.20 | | | | 2 | B | | | Luton | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 5K | 19:44 | | | 19:47 | 15 | | 3 | | London Regent's Park | RunThrough Regent's Park 5K / 10K | 19 Jul 25 |
| 5M | 33:15 | | | 33:19 | 22 | | 5 | | Dunstable | Dunstable Road Runners 5 | 6 Apr 25 |
| 10M | 69:55 | | | 70:07 | 41 | | 6 | | Bedford | Bedford 5 / 10 | 26 Jan 25 |
| 2024 U23 Luton/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.1 | | | | 1 | B | | | Horspath | Southern Athletics League - Division 3 North | 17 Aug 24 |
| 1500 | 5:22.0 | | | | 4 | A | | | Luton | Southern Athletics League - Division 3 North | 15 Jun 24 |
| 1500SCW | 5:53.1 | | | | 2 | A | | | Horspath | Southern Athletics League - Division 3 North | 17 Aug 24 |
| HJ | 1.35 | | | | 5 | A | | | Luton | Southern Athletics League - Division 3 North | 15 Jun 24 |
| HJ | 1.23 | | | | 4 | A | | | Horspath | Southern Athletics League - Division 3 North | 17 Aug 24 |
| 3KL | 11:58 | | | | 39 | L1 | 7 | | Stevenage | Fairlands Valley Spartans Relays | 18 Jul 24 |
| 5KMT | 19:51 | | | 19:52 | 40 | | 3 | | Marston Moretaine | Marston Forest 5K | 7 Jun 24 |
| 5.9KXC | 25:10 | | | | 36 | | | | Milton Keynes | Chiltern League | 9 Nov 24 |
| 7.9KXC | 34:38 | | | | 10 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 7 Jan 24 |
| 2023 U23 Luton/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.2 | | | | 5 | A | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| 800 | 2:36.2 | | | | 2 | A | | | Ware | Southern Athletics League Division 3 North | 19 Aug 23 |
| 1500 | 5:31.3 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| 1500 | 5:36.9 | | | | 2 | | | | Norwich | Derby Day - UEA | 26 Apr 23 |
| HJ | 1.30 | | | | 2 | B | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| HJ | 1.25 | | | | 2 | | | | Norwich | Derby Day - UEA | 26 Apr 23 |
| parkrun | 20:34 | | | | 11 | | 1 | 1 | Houghton Hall | Houghton Hall parkrun # 236 | 25 Nov 23 |
| parkrun | 21:02 | | | | 47 | | | | St Albans | St Albans parkrun # 546 | 30 Sep 23 |
| parkrun | 21:37 | | | | 16 | | 1 | 1 | Houghton Hall | Houghton Hall parkrun # 213 | 17 Jun 23 |
| 2022 U23 Luton/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.3 | | | | 3 | B | | | Sandy | Southern Athletics League Division 3 North | 16 Jul 22 |
| 400 | 68.8 | | | | 3 | A | | | Luton | Southern Athletics League Division 3 North | 12 Jun 22 |
| 800 | 2:42.9 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 3 North | 22 May 22 |
| 1500 | 5:41.2 | | | | 3 | A | | | Sandy | Southern Athletics League Division 3 North | 16 Jul 22 |
| 400HW | 81.9 | | | | 2 | A | | | Sandy | Southern Athletics League Division 3 North | 16 Jul 22 |
| 400HW | 85.8 | | | | 1 | A | | | Luton | Southern Athletics League Division 3 North | 12 Jun 22 |
| 1500SCW | 6:13.9 | | | | 2 | A | | | Luton | Southern Athletics League Division 3 North | 12 Jun 22 |
| 2000SCW | 9:36.0 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 3 North | 22 May 22 |
| HJ | 1.35 | | | | 4 | A | | | Sandy | Southern Athletics League Division 3 North | 16 Jul 22 |
| 4.987KL | 20:56 | | | | 20 | L6 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| parkrun | 22:25 | | | | 20 | | 3 | 1 | Houghton Hall | Houghton Hall parkrun # 174 | 10 Sep 22 |
| 5.5KXC | 24:43 | | | | 61 | | | | Luton | Chiltern League | 3 Dec 22 |
| 2021 U20 Luton/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:33 | | | | 68 | | | 1 | Norwich | Norwich parkrun # 523 | 4 Dec 21 |
| parkrun | 21:57 | | | | 16 | | 2 | 1 | Luton Wardown | Luton Wardown parkrun # 270 | 27 Nov 21 |
| 5.9KXC | 26:49 | | | | 117 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 U20 Luton/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.54 | i | | | 8 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 20 |
| 6.1KXC | 28:07 | | | | 58 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 2019 U20 Luton/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.54 | | | | 4 | A | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| 400 | 67.7 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 800 | 2:30.68 | | | | 13 | 6 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 2:31.5 | | | | 3 | A | | | Luton | East Anglian League | 23 Jun 19 |
| 1500 | 5:22.45 | | | | 7 | | | | Bedford | Bedfordshire County Championships | 11 May 19 |
| 3000 | 14:00.5 | | | | 3 | B | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 400HW | 80.0 | | | | 2 | A | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| 400HW | 84.6 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 400HW | 87.1 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500SCW | 5:57.7 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500SCW | 6:10.58 | | | | 1 | A | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| 2000SCW | 8:28.1 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| TJ | 7.71 | | | | 4 | A | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| 4.1KXC | 18:26 | | | | 217 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.3KXC | 17:44 | | | | 7 | | | 6 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 5KXC | 19:26 | | | | 5 | | | 5 | Keysoe | Chiltern League | 12 Jan 19 |
| parkrun | 20:30 | | | | 5 | | 1 | 1 | Houghton Hall | Houghton Hall parkrun # 63 | 2 Mar 19 |
| parkrun | 24:10 | | | | 38 | | | | Houghton Hall | Houghton Hall parkrun # 103 | 21 Dec 19 |
| 2018 U17 Luton/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.5 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:29.3 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 18 |
| 1500 | 5:01.23 | | | | 13 | 4 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 5:01.98 | | | | 3 | A | | | Hendon | Eastern Young Athletes' League | 8 Jul 18 |
| 1500 | 5:02.0 | | | | 1 | | | | Luton | East Anglian League | 17 Jun 18 |
| 1500 | 5:05.2 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 18 |
| 1500 | 5:05.45 | | | | 12 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 1500 | 5:05.7 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 400HW | 80.4 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500SCW | 5:30.12 | | | | 3 | B | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 1500SCW | 5:32.00 | | | | 6 | | | | Lee Valley | South of England AA U15 / U17 Championships | 11 Aug 18 |
| 1500SCW | 5:33.04 | | | | 4 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 29 Jul 18 |
| 1500SCW | 5:38.0 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| 1500SCW | 5:38.8 | | | | 1 | | | | Bedford | Bedfordshire & Luton County Schools' Championships | 13 Jun 18 |
| 1500SCW | 5:44.66 | | | | 5 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 27 May 18 |
| 2000SCW | 7:55.6 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 2000SCW | 8:56.8 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 3.8KXC | 15:55 | | | | 150 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.3KXC | 17:25 | | | | 2 | | | 2 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 4.7KXC | 19:06 | | | | 43 | | | 30 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5KMT | 19:16 | | | 19:19 | 32 | | 4 | 1 | Marston Moretaine | Marston Forest 5K | 8 Jun 18 |
| 5KXC | 19:13 | | | | 31 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 5KXC | 19:22 | | | | 2 | | | 2 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 5KXC | 21:09 | | | | 10 | | | 8 | Luton | Chiltern League | 1 Dec 18 |
| 5KXC | 25:51 | | | | 89 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| parkrun | 19:30 | | | | 8 | | 1 | 1 | Great Denham | Great Denham parkrun # 42 | 15 Dec 18 |
| parkrun | 20:07 | | | | 7 | | 1 | 1 | Houghton Hall | Houghton Hall parkrun # 46 | 3 Nov 18 |
| parkrun | 20:48 | | | | 7 | | 1 | 1 | Houghton Hall | Houghton Hall parkrun # 28 | 30 Jun 18 |
| 6KXC | 25:27 | | | | 2 | | | 2 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 10K | 40:43 | | | 40:45 | 50 | | 4 | 1 | Flitwick | Flitwick 10K | 29 Apr 18 |
| 2017 U17 Luton/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.1 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 300 | 46.5 | | | | 5 | A | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 300 | 48.56 | | | | 4 | B | | | Hendon | Eastern Young Athletes' League | 30 Jul 17 |
| 400 | 64.6 | | | | 3 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400 | 65.3 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400 | 65.4 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 2:22.7 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 2:24.63 | | | | 1 | B | | | Hendon | Eastern Young Athletes' League | 30 Jul 17 |
| 800 | 2:26.3 | | | | 2 | B | | | St. Albans | Eastern Young Athletes' League | 7 May 17 |
| 800 | 2:26.5 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 2:27.60 | | | | 9 | 7 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:54.98 | | | | 11 | 8 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:55.60 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:57.9 | | | | 1 | A | | | Cambridge | East Anglian League | 16 Jul 17 |
| 1500 | 5:02.49 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| 1500 | 5:02.8 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 1500 | 5:05.8 | | | | 2 | A | | | Peterborough | East Anglian League | 23 Apr 17 |
| Mile | 5:27.1 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| 3000 | 10:51.71 | | | | 21 | 1 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 3000 | 11:04.1 | | | | 1 | | | | Bedford | Bedfordshire & Luton County Schools' Championships | 14 Jun 17 |
| 3000 | 11:08.40 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 2000SCW | 8:26.0 | | | | 1 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| DT1K | 13.30 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 2.5KXCL | 9:05 | | | | 11 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 2.5KXCL | 9:37 | | | | 24 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KL | 10:27 | | | | 17 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 24 Sep 17 |
| 3.1KXC | 12:24 | | | | 17 | | | | Milton Keynes | Chiltern League | 11 Feb 17 |
| 3.75KXC | 14:08 | | | | 118 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 15:54 | | | | 2 | | | | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 4KXC | 15:59 | | | | 9 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 4KXC | 17:13 | | | | 85 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4KXC | 18:23 | | | | 65 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 4.4KXC | 15:07 | | | | 12 | | | 9 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 4.5KXC | 16:45 | | | | 3 | | | 2 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 4.9KXC | 20:02 | | | | 35 | | | 15 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 5KMT | 19:24 | | | 19:25 | 31 | | 1 | 1 | Marston Moretaine | Marston Forest 5K | 16 Jun 17 |
| parkrun | 19:16 | | | | 9 | | 2 | 1 | Ellenbrook Fields | Ellenbrook Fields parkrun # 63 | 22 Jul 17 |
| parkrun | 19:24 | | | | 13 | | 2 | 1 | St Albans | St Albans parkrun # 276 | 1 Apr 17 |
| parkrun | 19:36 | | | | 4 | | 1 | 1 | Houghton Hall | Houghton Hall parkrun # 1 | 23 Dec 17 |
| parkrun | 19:51 | | | | 25 | | 1 | 1 | Gorleston Cliffs | Gorleston parkrun # 417 | 15 Apr 17 |
| parkrun | 21:32 | | | | 7 | | 1 | 1 | Rushmere | Rushmere parkrun # 69 | 25 Feb 17 |
| parkrun | 22:32 | | | | 5 | | 1 | 1 | Rushmere | Rushmere parkrun # 66 | 4 Feb 17 |
| 2016 U15 Luton/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.2 | | | | 2 | ns3 | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 300 | 47.77 | | | | 3 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 300 | 48.0 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| 800 | 2:27.19 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 800 | 2:27.52 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:27.54 | | | | 7 | 6 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:30.1 | | | | 1 | | | | Bedford | Bedfordshire & Luton County Schools' Championships | 15 Jun 16 |
| 800 | 2:30.4 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| 1500 | 5:00.47 | | | | 6 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 1500 | 5:00.83 | | | | 6 | 5 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 5:03.7 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 5:05.3 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 5:08.4 | | | | 1 | A | | | Southend | East Anglian League | 17 Jul 16 |
| 1500 | 5:10.3 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 17 Apr 16 |
| 3000 | 11:07.42 | | | | 35 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| DT1K | 13.20 | | | | 4 | B | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| JT500 | 8.26 | | | | 5 | A | | | Southend | East Anglian League | 17 Jul 16 |
| 2KXCL | 7:47 | | | | 43 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 2KXCL | 7:48 | | | | 11 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 3KL | 10:52 | | | | 26 | L1 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3.1KXC | 12:18 | | | | 6 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 3.5KXC | 13:47 | | | | 74 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 3.5KXC | 13:48 | | | | 25 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 3.5KXC | 16:09 | | | | 12 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 3.59KXC | 14:27 | | | | 38 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 4KXC | 14:41 | | | | 2 | | | | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 4KXC | 18:21 | | | | 45 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4KXC | 19:18 | | | | 45 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 4.1KXC | 15:38 | | | | 19 | | | | Luton | Chiltern League | 3 Dec 16 |
| parkrun | 19:18 | | | | 13 | | 3 | 1 | St Albans | St Albans parkrun # 237 | 9 Jul 16 |
| parkrun | 19:23 | | | | 17 | | 3 | 1 | St Albans | St Albans parkrun # 234 | 18 Jun 16 |
| parkrun | 19:34 | | | | 4 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 67 | 30 Jul 16 |
| parkrun | 20:26 | | | | 36 | | | 1 | St Albans | St Albans parkrun # 247 | 17 Sep 16 |
| ZXC | 16:15 | | | | 7 | | 2 | 2 | Ampthill Park | Ampthill Trophy Open | 16 Oct 16 |
| 2015 U15 Luton/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 7 | ns1 | | | Braintree | East Anglian League | 19 Jul 15 |
| 200 | 29.19 | | | | 7 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 200 | 29.58 | | | | 3 | h2 | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 300 | 46.2 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 19 Apr 15 |
| 800 | 2:25.82 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:27.6 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:28.17 | | | | 6 | 7 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:28.66 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:28.7 | | | | 2 | | | | Bedford | Bedfordshire & Luton County Schools' Championships | 10 Jun 15 |
| 800 | 2:29.34 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 800 | 2:30.3 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 800 | 2:31.5 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 19 Apr 15 |
| 800 | 2:34.2 | | | | 2 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 1500 | 5:11.4 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jul 15 |
| 1500 | 5:13.1 | | | | 8 | 1 | | | Sandy | Bedfordshire AAA Open Meeting | 28 Mar 15 |
| DT1K | 16.38 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| DT1K | 14.54 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| DT1K | 13.39 | | | | 4 | ns | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| DT1K | 12.34 | | | | 1 | ns | | | Bedford | Eastern Young Athletes' League | 19 Apr 15 |
| DT1K | 12.26 | | | | 1 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| 2KXCL | 7:47 | | | | 43 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3KXC | 12:15 | | | | 62 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 3KXC | 14:20 | | | | 110 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3.2KXC | 13:11 | | | | 208 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.59KXC | 14:41 | | | | 18 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 3.9KXC | 24:44 | | | | 66 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 4KXC | 15:19 | | | | 67 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 19:45 | | | | 23 | | 2 | 1 | St Albans | St Albans parkrun # 196 | 3 Oct 15 |
| parkrun | 20:31 | | | | 38 | | | 1 | St Albans | St Albans parkrun # 177 | 23 May 15 |
| parkrun | 21:47 | | | | 31 | | 2 | 1 | Gorleston Cliffs | Gorleston parkrun # 332 | 29 Aug 15 |
| parkrun | 21:54 | | | | 9 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 11 | 4 Jul 15 |
| ZXC | 10:58 | | | | 23 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 16:54 | | | | 55 | | 20 | 3 | Ampthill Park | Ampthill Trophy Open | 18 Oct 15 |
| ZXC | NT | | | | 16 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U13 Luton/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 1 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| 100 | 14.5 | | | | 1 | B | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| 200 | 29.5 | | | | 2 | A | | | Luton | East Anglian League | 8 Jun 14 |
| 200 | 29.6 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 200 | 29.8 | | | | 2 | ns | | | Luton | Eastern Young Athletes' League | 11 May 14 |
| 200 | 29.8 | | | | 1 | 2 | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| 200 | 29.96 | | -1.1 | | 5 | A2 | | | Kingston | Southern Counties U13 Inter County Match | 27 Jul 14 |
| 200 | 30.2 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 200 | 30.2 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 200 | 30.3 | | | | 1 | A | | | St. Ives | East Anglian League | 17 Aug 14 |
| 200 | 30.7 | | | | 2 | 6 | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| 200 | 31.4 | | -2.4 | | 6 | 5 | | | Sandy | Biggleswade Open Graded Meeting | 27 Sep 14 |
| 600 | 1:51.0 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 17 Apr 14 |
| 800 | 2:28.95 | | | | 5 | A | | | Kingston | Southern Counties U13 Inter County Match | 27 Jul 14 |
| 800 | 2:29.33 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:29.54 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:30.0 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:30.84 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:31.0 | | | | 1 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 800 | 2:31.5 | | | | 1 | A | | | Luton | East Anglian League | 8 Jun 14 |
| 800 | 2:32.5 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:32.6 | | | | 1 | A | | | St. Ives | East Anglian League | 17 Aug 14 |
| 800 | 2:33.09 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:34.1 | | | | 1 | 3 | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| 800 | 2:36.7 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:37.2 | | | | 1 | A | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| 1500 | 5:07.8 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:09.86 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 5:10.8 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open | 7 Aug 14 |
| 1500 | 5:15.3 | | | | 7 | 1 | | | Sandy | Biggleswade Open Graded Meeting | 27 Sep 14 |
| 1500 | 5:17.26 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 5:22.3 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 5:23.0 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 1500 | 5:24.9 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| 1500 | 5:25.3 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| LJ | 3.68 | | | | 4 | | | | Watford | Watford Mid Season Minors Meeting & Club Championships | 1 Jun 14 |
| DT0.75K | 15.45 | | | | 3 | ns | | | Braintree | East Anglian League | 6 Jul 14 |
| DT0.75K | 15.12 | | | | 2 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| DT0.75K | 15.12 | | | | 3 | A | | | St. Ives | East Anglian League | 17 Aug 14 |
| DT0.75K | 14.70 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| DT0.75K | 12.85 | | | | 1 | ns | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| DT0.75K | 11.56 | | | | 5 | B | | | St. Albans | Eastern Young Athletes' League | 13 Apr 14 |
| JT400 | 5.92 | | | | 7 | A | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 3KXC | 13:12 | | | | 148 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 15:09 | | | | 5 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 |
| ZXC | 8:00 | | | | 10 | | 3 | 3 | Ampthill Park | Ampthill Trophy Junior | 19 Oct 14 |
| ZXC | 9:36 | | | | 16 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 10:50 | | | | 29 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 11:14 | | | | 41 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 12:38 | | | | 81 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 12:45 | | | | 27 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 14:35 | | | | 50 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 U13 Luton/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 1 | ns | | | Luton | East Anglian League | 12 May 13 |
| 100 | 15.1 | | | | 15 | ns | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 100 | 15.2 | | | | 9 | ns | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 100 | 15.2 | | | | 11 | ns | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 100 | 15.4 | | | | 4 | 11 | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 13 |
| 200 | 31.4 | | | | 3 | h2 | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 200 | 32.2 | | | | 2 | ns | | | Luton | East Anglian League | 12 May 13 |
| 200 | 32.2 | | | | 4 | ns | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:44.3 | | | | 1 | ns | | | Luton | East Anglian League | 12 May 13 |
| 1500 | 5:30.62 | | | | 6 | B | | | Kingston | Southern U13 Inter County Championships | 28 Jul 13 |
| 1500 | 5:31.70 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 5:33.5 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 5:37.7 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:38.0 | | | | 5 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 1500 | 5:41.2 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 5:43.0 | | | | 7 | 2 | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| 1500 | 5:50.2 | | | | 2 | | | | Luton | Luton AC Club Championships | 19 Sep 13 |
| 1500 | 5:50.7 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 5:57.2 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 5:57.5 | | | | 6 | 2 | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 13 |
| LJ | 3.57 | | | | 1 | ns | | | Ware | Eastern Young Athletes' League | 21 Jul 13 |
| 2.291KL | 9:29 | | | | 36 | L3 | | | Aldershot | Southern Young Athletes' Relays (U13W) | 21 Sep 13 |
| ZXC | 9:20 | | | | 20 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 10:16 | | | | 15 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 10:44 | | | | 23 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 11:27 | | | | 20 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 12:42 | | | | 62 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 13:04 | | | | 17 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| 2012 U11 Luton/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 12.4 | | | | 2 | ns | | | Cambridge | East Anglian League | 29 Jul 12 |
| 80 | 12.5 | | | | 4 | ns | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 80 | 13.0 | | | | 1 | ns | | | Luton | East Anglian League | 20 May 12 |
| 80 | 13.2 | | | | 2 | | | | Luton | Luton Open | 30 Aug 12 |
| 80 | 13.4 | | | | 4 | ns | | | Braintree | East Anglian League | 22 Apr 12 |
| 600 | 2:00.8 | | | | 3 | ns | | | Cambridge | East Anglian League | 29 Jul 12 |
| 600 | 2:05.4 | | | | 6 | ns | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 600 | 2:06.0 | | | | 3 | | | | Luton | Luton Open | 30 Aug 12 |
| 600 | 2:09.2 | | | | 2 | ns | | | Braintree | East Anglian League | 22 Apr 12 |
| 600 | 2:18.5 | | | | 5 | ns | | | Luton | East Anglian League | 20 May 12 |
| LJ | 3.04 | | | | 3 | | | | Luton | Luton Open | 30 Aug 12 |
| LJ | 2.97 | | | | 6 | ns | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| LJ | 2.90 | | | | 5 | ns | | | Braintree | East Anglian League | 22 Apr 12 |
| 2.291KL | 9:49 | | | | 55 | L1 | | | Aldershot | Southern Road Relays (U13W) | 22 Sep 12 |
| ZXC | 6:10 | | | | 19 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 7:51 | | | | 10 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 9:22 | | | | 18 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |