| 2025 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:29 | | | | 6 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 81 | 29 Nov 25 |
| parkrun | 23:20 | | | | 15 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 59 | 21 Jun 25 |
| parkrun | 26:26 | | | | 30 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 73 | 27 Sep 25 |
| parkrun | 26:56 | | | | 44 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 66 | 9 Aug 25 |
| parkrun | 27:23 | | | | 32 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 53 | 10 May 25 |
| parkrun | 27:31 | | | | 31 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 78 | 8 Nov 25 |
| parkrun | 28:08 | | | | 27 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 64 | 26 Jul 25 |
| parkrun | 28:23 | | | | 38 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 58 | 14 Jun 25 |
| parkrun | 29:11 | | | | 58 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 63 | 19 Jul 25 |
| 2024 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:08 | | | | 18 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 2 | 4 May 24 |
| parkrun | 22:30 | | | | 5 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 16 | 10 Aug 24 |
| parkrun | 22:50 | | | | 21 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 28 | 2 Nov 24 |
| parkrun | 24:30 | | | | 38 | | | | Aberdare | Aberdare parkrun # 202 | 20 Jan 24 |
| parkrun | 24:46 | | | | 27 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 3 | 11 May 24 |
| parkrun | 24:46 | | | | 23 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 4 | 18 May 24 |
| parkrun | 24:52 | | | | 21 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 26 | 19 Oct 24 |
| parkrun | 26:21 | | | | 52 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 1 | 27 Apr 24 |
| 2023 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:21 | | | | 8 | | | | Levengrove | Levengrove parkrun # 117 | 23 Sep 23 |
| parkrun | 21:22 | | | | 60 | | | | Swansea Bay | Swansea Bay parkrun # 329 | 21 Oct 23 |
| parkrun | 22:18 | | | | 19 | | | | Gnoll | Gnoll parkrun # 339 | 25 Dec 23 |
| parkrun | 22:28 | | | | 7 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 453 | 17 Jun 23 |
| parkrun | 22:33 | | | | 8 | | | | Gnoll | Gnoll parkrun # 324 | 16 Sep 23 |
| parkrun | 22:42 | | | | 9 | | | | Lymington Woodside | Lymington Woodside parkrun # 293 | 16 Dec 23 |
| parkrun | 23:18 | | | | 29 | | | | Gnoll | Gnoll parkrun # 312 | 24 Jun 23 |
| 2022 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:52 | | | | 45 | | | | Swansea Bay | Swansea Bay parkrun # 263 | 16 Jul 22 |
| parkrun | 23:33 | | | | 21 | | | | Aberdare | Aberdare parkrun # 117 | 30 Apr 22 |
| 2021 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:19 | | | | 5 | | | | Brynaman | Brynaman parkrun # 41 | 25 Dec 21 |
| 2020 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:03 | | | | 65 | | | | Dulwich | Dulwich parkrun # 419 | 15 Feb 20 |
| 5MXC | 39:12 | | | | 211 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 2019 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.4 | | | | 5 | ns | | | Battersea | Rosenheim League Eastern Division | 3 Jul 19 |
| 3000 | 10:14.82 | | | | 4 | 1 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 5K | 18:18 | | | | 52 | | | | Battersea Park | Self Transcendence 5K | 8 Jul 19 |
| parkrun | 19:08 | | | | 33 | | | | Dulwich | Dulwich parkrun # 368 | 9 Mar 19 |
| parkrun | 19:15 | | | | 16 | | | | Brockwell | Brockwell parkrun # 414 | 30 Mar 19 |
| parkrun | 19:35 | | | | 6 | | | | Alice Holt | Alice Holt parkrun # 328 | 15 Jun 19 |
| parkrun | 19:38 | | | | 6 | | | | Colby | Colby parkrun # 259 | 20 Jul 19 |
| parkrun | 19:41 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 317 | 20 Apr 19 |
| parkrun | 22:46 | | | | 94 | | | | Brockwell | Brockwell parkrun # 415 | 6 Apr 19 |
| parkrun | 24:52 | | | | 244 | | | | Dulwich | Dulwich parkrun # 404 | 16 Nov 19 |
| parkrun | 25:42 | | | | 131 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 214 | 29 Jun 19 |
| 8.3KXC | 34:08 | | | | 171 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 12KXC | 50:50 | | | | 1127 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2018 SEN Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:10.79 | | | | 5 | 1 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night | 15 Aug 18 |
| 5K | 18:06 | | | | 39 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Nov 18 |
| 5K | 18:08 | | | | 63 | | | | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| 5K | 18:14 | | | | 28 | | | | Battersea Park | Self Transcendence 5K | 25 Jun 18 |
| 5K | 18:15 | | | | 32 | | | | Battersea Park | Self Transcendence 5K | 16 Jul 18 |
| 5K | 18:16 | | | | 32 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Apr 18 |
| 5K | 18:31 | | | | 55 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 Oct 18 |
| 5K | 18:47 | | | | 56 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 23 Mar 18 |
| parkrun | 18:27 | | | | 17 | | | | Dulwich | Dulwich parkrun # 336 | 11 Aug 18 |
| parkrun | 18:28 | | | | 21 | | | | Bushy Park | Bushy Park parkrun # 737 | 2 Jun 18 |
| parkrun | 18:46 | | | | 33 | | | | Dulwich | Dulwich parkrun # 310 | 3 Feb 18 |
| parkrun | 18:52 | | | | 4 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 45 | 29 Dec 18 |
| parkrun | 18:59 | | | | 14 | | | | Brockwell | Brockwell parkrun # 368 | 21 Apr 18 |
| parkrun | 18:59 | | | | 24 | | | | Dulwich | Dulwich parkrun # 346 | 20 Oct 18 |
| parkrun | 19:18 | | | | 10 | | | | Abingdon | Abingdon parkrun # 355 | 14 Jul 18 |
| parkrun | 19:22 | | | | 3 | | | | Colby | Colby parkrun # 210 | 7 Jul 18 |
| parkrun | 19:23 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 273 | 26 May 18 |
| parkrun | 19:25 | | | | 8 | | | 1 | Newport | Newport parkrun # 406 | 22 Dec 18 |
| parkrun | 19:29 | | | | 13 | | | 1 | Swansea Bay | Swansea Bay parkrun # 110 | 1 Jan 18 |
| parkrun | 19:45 | | | | 20 | | | | Brockwell | Brockwell parkrun # 362 | 10 Mar 18 |
| parkrun | 20:15 | | | | 39 | | | | Brockwell | Brockwell parkrun # 354 | 6 Jan 18 |
| 5MXC | 33:21 | | | | 187 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 8.3KXC | 34:05 | | | | 168 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| HM | 90:22 | c | | | 891 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 SEN Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:10 | | | | 61 | | | | Battersea Park | Self Transcendence Rapid Rabbit 5K | 5 Jun 17 |
| 5K | 19:14 | | | | 34 | | | | Battersea Park | Self Transcendence 5K | 19 Jun 17 |
| 5K | 19:16 | | | | 65 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 17 |
| parkrun | 19:06 | | | | 30 | | | | Dulwich | Dulwich parkrun # 261 | 11 Mar 17 |
| parkrun | 19:11 | | | | 15 | | | | Brockwell | Brockwell parkrun # 307 | 7 Jan 17 |
| parkrun | 19:20 | | | | 23 | | | | Dulwich | Dulwich parkrun # 260 | 4 Mar 17 |
| parkrun | 20:04 | | | | 26 | | | | Brockwell | Brockwell parkrun # 325 | 20 May 17 |
| 2016 SEN Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:42 | | | | 59 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 16 |
| parkrun | 18:53 | | | | 16 | | | | Dulwich | Dulwich parkrun # 243 | 19 Nov 16 |
| parkrun | 19:06 | | | | 28 | | | | Cardiff | Cardiff parkrun # 467 | 10 Dec 16 |
| parkrun | 19:39 | | | | 14 | | | | Brockwell | Brockwell parkrun # 298 | 5 Nov 16 |
| parkrun | 19:45 | | | | 5 | | | 1 | Aberystwyth | Aberystwyth parkrun # 188 | 26 Mar 16 |
| parkrun | 19:46 | | | | 12 | | | | Beeston | Beeston parkrun # 96 | 23 Jan 16 |
| parkrun | 19:46 | | | | 12 | | | | Brockwell | Brockwell parkrun # 288 | 20 Aug 16 |
| parkrun | 19:52 | | | | 4 | | | | Gnoll | Gnoll parkrun # 60 | 31 Dec 16 |
| parkrun | 20:24 | | | | 13 | | | 1 | Forest Rec | Forest Rec parkrun # 144 | 5 Mar 16 |
| parkrun | 20:35 | | | | 8 | | | | Forest Rec | Forest Rec parkrun # 166 | 13 Aug 16 |
| parkrun | 20:45 | | | | 19 | | | | Forest Rec | Forest Rec parkrun # 142 | 20 Feb 16 |
| 2015 SEN Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:34 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 8 | 12 Dec 15 |
| parkrun | 20:18 | | | | 11 | | | | Colwick | Colwick parkrun # 229 | 7 Nov 15 |
| parkrun | 20:24 | | | | 10 | | | | Colwick | Colwick parkrun # 225 | 10 Oct 15 |
| parkrun | 20:27 | | | | 17 | | | | Reading | Reading parkrun # 276 | 25 Apr 15 |
| parkrun | 20:38 | | | | 9 | | | | Forest Rec | Forest Rec parkrun # 113 | 18 Jul 15 |
| parkrun | 20:47 | | | | 14 | | | | Forest Rec | Forest Rec parkrun # 107 | 6 Jun 15 |
| 2013 SEN Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:32 | | | | 53 | | | | Swansea | Swansea Bay 5K Series | 14 May 13 |
| 5KNAD | 19:51 | | | | 26 | | | | Swansea | 360 Marina 5K | 16 Mar 13 |
| 5.9MMT | 46:31 | | | | 49 | | | | Llanmadoc | Whitford Point 5.9 | 29 May 13 |
| 2012 U23 Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:59 | | | | 65 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| ZXC | 32:56 | | | | 311 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 33:11 | | | | 81 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| ZXC | 47:49 | | | | 182 | | | | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| 2011 U23 Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:06 | | | | 254 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |